{"id":48,"date":"2026-04-03T01:40:02","date_gmt":"2026-04-02T16:40:02","guid":{"rendered":"https:\/\/shop.getta.jp\/apps\/note\/?page_id=48"},"modified":"2026-04-04T00:24:26","modified_gmt":"2026-04-03T15:24:26","slug":"training-theory","status":"publish","type":"page","link":"https:\/\/shop.getta.jp\/apps\/note\/training-theory\/","title":{"rendered":"\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30d7\u30ed\u30b0\u30e9\u30e0\u7406\u8ad6"},"content":{"rendered":"<style>#page_header,#header,#side_col,#bread_crumb,.p-header,#footer,.p-footer{display:none!important}#contents{width:100%!important;float:none!important;margin:0!important;padding:0!important}#content_top{padding:0!important;margin:0!important}#content_top::before,#content_top::after,.l-inner::before,.l-inner::after,#content::before,#content::after,.p-entry__body::before,.p-entry__body::after,#main_contents::before,#main_contents::after{display:none!important;content:none!important}body #wrapper{max-width:100%!important}.l-inner{max-width:100%!important;padding:0!important}<\/style>\n\n\n<style>\n.getta-gnav-wrap,.getta-gnav-wrap *,.getta-gnav-wrap *::before,.getta-gnav-wrap *::after{margin:0!important;padding:0!important;box-sizing:border-box!important}\n.getta-gnav-skip{position:absolute!important;left:-9999px!important;top:0!important;background:#0891B2!important;color:#fff!important;padding:8px 16px!important;z-index:10001!important;font-size:14px!important;text-decoration:none!important;font-family:\"Hiragino Kaku Gothic ProN\",\"Yu Gothic\",sans-serif!important}\n.getta-gnav-skip:focus{left:0!important}\n.getta-gnav-bar{position:sticky!important;top:0!important;z-index:9999!important;background:rgba(255,255,255,0.97)!important;backdrop-filter:blur(8px)!important;-webkit-backdrop-filter:blur(8px)!important;border-bottom:1px solid #E2E8E4!important;font-family:\"Hiragino Kaku Gothic ProN\",\"Yu Gothic\",\"Hiragino Sans\",sans-serif!important}\n.getta-gnav-inner{max-width:1100px!important;margin:0 auto!important;display:flex!important;align-items:center!important;justify-content:space-between!important;padding:0 20px!important;height:56px!important}\n.getta-gnav-logo{font-family:\"\u6e38\u660e\u671d\",\"Yu Mincho\",serif!important;font-size:18px!important;font-weight:700!important;color:#1A1A2E!important;text-decoration:none!important;white-space:nowrap!important;letter-spacing:0.05em!important}\n.getta-gnav-logo:hover{color:#0891B2!important}\n.getta-gnav-menu{display:flex!important;align-items:center!important;gap:0!important;list-style:none!important}\n.getta-gnav-item{position:relative!important}\n.getta-gnav-link{display:block!important;padding:16px 14px!important;font-size:13px!important;font-weight:600!important;color:#1A1A2E!important;text-decoration:none!important;white-space:nowrap!important;letter-spacing:0.03em!important;transition:color 0.2s!important}\n.getta-gnav-link:hover,.getta-gnav-link:focus-visible{color:#0891B2!important}\n.getta-gnav-link[aria-current=\"page\"],.getta-gnav-link[aria-current=\"true\"]{color:#0891B2!important}\n.getta-gnav-arrow{display:inline-block!important;width:0!important;height:0!important;border-left:4px solid transparent!important;border-right:4px solid transparent!important;border-top:4px solid currentColor!important;margin-left:5px!important;vertical-align:middle!important;transition:transform 0.2s!important}\n.getta-gnav-item:hover .getta-gnav-arrow,.getta-gnav-item:focus-within .getta-gnav-arrow{transform:rotate(180deg)!important}\n.getta-gnav-dropdown{position:absolute!important;top:100%!important;left:50%!important;transform:translateX(-50%)!important;min-width:220px!important;background:#fff!important;border:1px solid #E2E8E4!important;border-radius:8px!important;box-shadow:0 8px 24px rgba(0,0,0,0.08)!important;opacity:0!important;visibility:hidden!important;transition:opacity 0.2s,visibility 0.2s!important;padding:8px 0!important;list-style:none!important}\n.getta-gnav-item:hover .getta-gnav-dropdown,.getta-gnav-item:focus-within .getta-gnav-dropdown{opacity:1!important;visibility:visible!important}\n.getta-gnav-sub-link{display:block!important;padding:10px 20px!important;font-size:13px!important;color:#1A1A2E!important;text-decoration:none!important;transition:background 0.15s,color 0.15s!important;font-weight:400!important}\n.getta-gnav-sub-link:hover,.getta-gnav-sub-link:focus-visible{background:#F8FAFC!important;color:#0891B2!important}\n.getta-gnav-sub-link[aria-current=\"page\"]{color:#0891B2!important;font-weight:600!important;background:rgba(8,145,178,0.05)!important}\n.getta-gnav-cta{display:inline-flex!important;align-items:center!important;padding:8px 20px!important;background:#047857!important;color:#fff!important;font-size:13px!important;font-weight:700!important;border-radius:6px!important;text-decoration:none!important;white-space:nowrap!important;transition:background 0.2s,box-shadow 0.2s!important;letter-spacing:0.04em!important}\n.getta-gnav-cta:hover{background:#059669!important;box-shadow:0 0 0 3px rgba(5,150,105,0.2)!important}\n.getta-gnav-hamburger{display:none!important;background:none!important;border:none!important;cursor:pointer!important;padding:8px!important;position:relative!important;width:40px!important;height:40px!important}\n.getta-gnav-hamburger span{display:block!important;width:22px!important;height:2px!important;background:#1A1A2E!important;border-radius:2px!important;transition:transform 0.3s,opacity 0.3s!important;position:absolute!important;left:9px!important}\n.getta-gnav-hamburger span:nth-child(1){top:12px!important}.getta-gnav-hamburger span:nth-child(2){top:19px!important}.getta-gnav-hamburger span:nth-child(3){top:26px!important}\n.getta-gnav-hamburger[aria-expanded=\"true\"] span:nth-child(1){transform:translateY(7px) rotate(45deg)!important}\n.getta-gnav-hamburger[aria-expanded=\"true\"] span:nth-child(2){opacity:0!important}\n.getta-gnav-hamburger[aria-expanded=\"true\"] span:nth-child(3){transform:translateY(-7px) rotate(-45deg)!important}\n.getta-gnav-overlay{display:none!important;position:fixed!important;top:56px!important;left:0!important;right:0!important;bottom:0!important;background:rgba(255,255,255,0.98)!important;z-index:9998!important;overflow-y:auto!important;padding:24px 20px!important}\n.getta-gnav-overlay[data-open=\"true\"]{display:block!important}\n.getta-gnav-m-cat{font-size:11px!important;font-weight:700!important;color:#5A6A72!important;letter-spacing:0.15em!important;text-transform:uppercase!important;padding:16px 0 6px!important;border-bottom:1px solid #E2E8E4!important;font-family:\"Helvetica Neue\",Arial,sans-serif!important}\n.getta-gnav-m-link{display:block!important;padding:12px 0!important;font-size:15px!important;color:#1A1A2E!important;text-decoration:none!important;font-weight:500!important;border-bottom:1px solid rgba(226,232,228,0.5)!important}\n.getta-gnav-m-link:hover{color:#0891B2!important}\n.getta-gnav-m-link[aria-current=\"page\"]{color:#0891B2!important;font-weight:700!important}\n.getta-gnav-m-cta{display:block!important;text-align:center!important;margin:24px 0!important;padding:14px!important;background:#047857!important;color:#fff!important;font-size:15px!important;font-weight:700!important;border-radius:8px!important;text-decoration:none!important}\n@media(max-width:768px){.getta-gnav-menu{display:none!important}.getta-gnav-hamburger{display:flex!important;align-items:center!important;justify-content:center!important}.getta-gnav-cta-desktop{display:none!important}}\n.getta-gnav-breadcrumb{max-width:900px!important;margin:0 auto!important;padding:12px 20px!important;font-family:\"Hiragino Kaku Gothic ProN\",\"Yu Gothic\",sans-serif!important;font-size:12px!important;color:#5A6A72!important}\n.getta-gnav-breadcrumb a{color:#5A6A72!important;text-decoration:none!important}\n.getta-gnav-breadcrumb a:hover{color:#0891B2!important;text-decoration:underline!important}\n.getta-gnav-breadcrumb-sep{margin:0 6px!important;color:#ccc!important}\n.getta-gnav-breadcrumb-current{color:#1A1A2E!important;font-weight:600!important}\n.getta-gnav-related{max-width:900px!important;margin:40px auto!important;padding:0 20px!important}\n.getta-gnav-related-title{font-family:\"Hiragino Kaku Gothic ProN\",sans-serif!important;font-size:11px!important;font-weight:700!important;color:#5A6A72!important;letter-spacing:0.15em!important;text-transform:uppercase!important;margin-bottom:16px!important;text-align:center!important}\n.getta-gnav-related-grid{display:grid!important;grid-template-columns:repeat(3,1fr)!important;gap:16px!important}\n@media(max-width:639px){.getta-gnav-related-grid{grid-template-columns:1fr!important}}\n.getta-gnav-related-card{display:block!important;text-decoration:none!important;background:#fff!important;border:1px solid #E2E8E4!important;border-radius:8px!important;padding:20px!important;transition:transform 0.2s,box-shadow 0.2s,border-color 0.2s!important;position:relative!important;overflow:hidden!important}\n.getta-gnav-related-card::before{content:\"\"!important;position:absolute!important;top:0!important;left:0!important;right:0!important;height:3px!important;transform:scaleX(0)!important;transform-origin:left!important;transition:transform 0.3s!important}\n.getta-gnav-related-card:hover::before{transform:scaleX(1)!important}\n.getta-gnav-related-card:hover{transform:translateY(-2px)!important;box-shadow:0 4px 16px rgba(0,0,0,0.06)!important}\n.getta-gnav-related-card-cyan::before{background:#0891B2!important}\n.getta-gnav-related-card-orange::before{background:#F97316!important}\n.getta-gnav-related-card-purple::before{background:#8B5CF6!important}\n.getta-gnav-related-card-green::before{background:#059669!important}\n.getta-gnav-related-cat{font-family:\"Helvetica Neue\",Arial,sans-serif!important;font-size:10px!important;letter-spacing:0.15em!important;text-transform:uppercase!important;font-weight:700!important;margin-bottom:6px!important}\n.getta-gnav-related-card-cyan .getta-gnav-related-cat{color:#0891B2!important}\n.getta-gnav-related-card-orange .getta-gnav-related-cat{color:#F97316!important}\n.getta-gnav-related-card-purple .getta-gnav-related-cat{color:#8B5CF6!important}\n.getta-gnav-related-card-green .getta-gnav-related-cat{color:#059669!important}\n.getta-gnav-related-name{font-family:\"\u6e38\u660e\u671d\",\"Yu Mincho\",serif!important;font-size:15px!important;font-weight:700!important;color:#1A1A2E!important;line-height:1.5!important;margin-bottom:6px!important}\n.getta-gnav-related-desc{font-size:12px!important;color:#5A6A72!important;line-height:1.6!important}\n.getta-gnav-footer{background:#1A1A2E!important;color:#fff!important;padding:48px 20px 24px!important;margin-top:48px!important;font-family:\"Hiragino Kaku Gothic ProN\",\"Yu Gothic\",sans-serif!important}\n.getta-gnav-footer-inner{max-width:1000px!important;margin:0 auto!important}\n.getta-gnav-footer-grid{display:grid!important;grid-template-columns:repeat(4,1fr)!important;gap:32px!important;margin-bottom:32px!important}\n@media(max-width:768px){.getta-gnav-footer-grid{grid-template-columns:repeat(2,1fr)!important;gap:24px!important}}\n@media(max-width:480px){.getta-gnav-footer-grid{grid-template-columns:1fr!important}}\n.getta-gnav-footer-cat{font-family:\"Helvetica Neue\",Arial,sans-serif!important;font-size:10px!important;letter-spacing:0.18em!important;text-transform:uppercase!important;color:rgba(255,255,255,0.5)!important;font-weight:700!important;margin-bottom:12px!important}\n.getta-gnav-footer-link{display:block!important;font-size:13px!important;color:rgba(255,255,255,0.8)!important;text-decoration:none!important;padding:4px 0!important;transition:color 0.2s!important;line-height:1.6!important}\n.getta-gnav-footer-link:hover{color:#0891B2!important}\n.getta-gnav-footer-cta-wrap{text-align:center!important;padding:24px 0!important;border-top:1px solid rgba(255,255,255,0.1)!important;border-bottom:1px solid rgba(255,255,255,0.1)!important;margin-bottom:24px!important}\n.getta-gnav-footer-cta{display:inline-block!important;padding:14px 40px!important;background:#047857!important;color:#fff!important;font-size:15px!important;font-weight:700!important;border-radius:8px!important;text-decoration:none!important;transition:background 0.2s!important}\n.getta-gnav-footer-cta:hover{background:#059669!important}\n.getta-gnav-footer-bottom{text-align:center!important;font-size:12px!important;color:rgba(255,255,255,0.4)!important}\n.getta-gnav-footer-bottom a{color:rgba(255,255,255,0.4)!important;text-decoration:none!important}\n.getta-gnav-footer-org{font-size:13px!important;color:rgba(255,255,255,0.6)!important;margin-bottom:8px!important}\n@media(prefers-reduced-motion:reduce){.getta-gnav-related-card,.getta-gnav-related-card::before,.getta-gnav-link,.getta-gnav-sub-link,.getta-gnav-dropdown,.getta-gnav-hamburger span{transition:none!important}}\n<\/style>\n<script type=\"application\/ld+json\">{\"@context\": \"https:\/\/schema.org\", \"@type\": \"BreadcrumbList\", \"itemListElement\": [{\"@type\": \"ListItem\", \"position\": 1, \"name\": \"\u30c8\u30c3\u30d7\", \"item\": \"https:\/\/shop.getta.jp\/apps\/note\/\"}, {\"@type\": \"ListItem\", \"position\": 2, \"name\": \"\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u7406\u8ad6\"}]}<\/script>\n<div class=\"getta-gnav-wrap\">\n<a href=\"#main-content\" class=\"getta-gnav-skip\">\u30e1\u30a4\u30f3\u30b3\u30f3\u30c6\u30f3\u30c4\u3078<\/a>\n<nav class=\"getta-gnav-bar\" role=\"navigation\" aria-label=\"\u30e1\u30a4\u30f3\u30ca\u30d3\u30b2\u30fc\u30b7\u30e7\u30f3\">\n<div class=\"getta-gnav-inner\">\n<a href=\"\/apps\/note\/\" class=\"getta-gnav-logo\">\u91ce\u904a\u3073\u30b9\u30af\u30fc\u30eb<\/a>\n<ul class=\"getta-gnav-menu\">\n<li class=\"getta-gnav-item\">\n<a href=\"\/apps\/note\/concept\/\" class=\"getta-gnav-link\" aria-haspopup=\"true\">\u91ce\u904a\u3073\u3092\u77e5\u308b<span class=\"getta-gnav-arrow\"><\/span><\/a>\n<ul class=\"getta-gnav-dropdown\" role=\"menu\" aria-label=\"\u91ce\u904a\u3073\u3092\u77e5\u308b\"><li><a href=\"\/apps\/note\/concept\/\" class=\"getta-gnav-sub-link\">\u30b3\u30f3\u30bb\u30d7\u30c8<\/a><\/li>\n<li><a href=\"\/apps\/note\/parents-choice\/\" class=\"getta-gnav-sub-link\">2\u3064\u306e\u9078\u629e\u80a2<\/a><\/li>\n<li><a href=\"\/apps\/note\/instructor\/\" class=\"getta-gnav-sub-link\">\u6307\u5c0e\u8005\u30d7\u30ed\u30d5\u30a3\u30fc\u30eb<\/a><\/li>\n<li><a href=\"\/apps\/note\/experience-report\/\" class=\"getta-gnav-sub-link\">\u4f53\u9a13\u30ec\u30dd\u30fc\u30c8<\/a><\/li>\n<\/ul>\n<\/li>\n<li class=\"getta-gnav-item\">\n<a href=\"\/apps\/note\/training-theory\/\" class=\"getta-gnav-link\" aria-haspopup=\"true\" aria-current=\"true\">\u30d7\u30ed\u30b0\u30e9\u30e0<span class=\"getta-gnav-arrow\"><\/span><\/a>\n<ul class=\"getta-gnav-dropdown\" role=\"menu\" aria-label=\"\u30d7\u30ed\u30b0\u30e9\u30e0\"><li><a href=\"\/apps\/note\/training-theory\/\" class=\"getta-gnav-sub-link\" aria-current=\"page\">\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u7406\u8ad6<\/a><\/li>\n<li><a href=\"\/apps\/note\/program-structure\/\" class=\"getta-gnav-sub-link\">\u3046\u3061\u306e\u5b50\u306b\u4f55\u304c\u8d77\u304d\u308b\u306e\u304b<\/a><\/li>\n<li><a href=\"\/apps\/note\/barefoot\/\" class=\"getta-gnav-sub-link\">\u88f8\u8db3\u30e9\u30f3\u30cb\u30f3\u30b0<\/a><\/li>\n<li><a href=\"\/apps\/note\/adult-training\/\" class=\"getta-gnav-sub-link\">\u5927\u4eba\u306eGETTA\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/a><\/li>\n<li><a href=\"\/apps\/note\/annual-event\/\" class=\"getta-gnav-sub-link\">\u5e741\u30a4\u30d9\u30f3\u30c8<\/a><\/li>\n<\/ul>\n<\/li>\n<li class=\"getta-gnav-item\">\n<a href=\"\/apps\/note\/pricing\/\" class=\"getta-gnav-link\" aria-haspopup=\"true\">\u30b9\u30af\u30fc\u30eb\u6848\u5185<span class=\"getta-gnav-arrow\"><\/span><\/a>\n<ul class=\"getta-gnav-dropdown\" role=\"menu\" aria-label=\"\u30b9\u30af\u30fc\u30eb\u6848\u5185\"><li><a href=\"\/apps\/note\/pricing\/\" class=\"getta-gnav-sub-link\">\u6599\u91d1\u30fb\u30b7\u30b9\u30c6\u30e0<\/a><\/li>\n<li><a href=\"\/apps\/note\/enrollment-flow\/\" class=\"getta-gnav-sub-link\">\u5165\u4f1a\u306e\u6d41\u308c\u30fb\u6301\u3061\u7269<\/a><\/li>\n<li><a href=\"\/apps\/note\/faq\/\" class=\"getta-gnav-sub-link\">\u3088\u304f\u3042\u308b\u8cea\u554f<\/a><\/li>\n<li><a href=\"\/apps\/note\/access\/\" class=\"getta-gnav-sub-link\">\u30a2\u30af\u30bb\u30b9\u30fb\u65bd\u8a2d<\/a><\/li>\n<li><a href=\"\/apps\/note\/safety\/\" class=\"getta-gnav-sub-link\">\u5b89\u5168\u7ba1\u7406<\/a><\/li>\n<\/ul>\n<\/li>\n<li class=\"getta-gnav-item\">\n<a href=\"\/apps\/note\/impulse-and-inquiry\/\" class=\"getta-gnav-link\" aria-haspopup=\"true\">\u8aad\u307f\u3082\u306e<span class=\"getta-gnav-arrow\"><\/span><\/a>\n<ul class=\"getta-gnav-dropdown\" role=\"menu\" aria-label=\"\u8aad\u307f\u3082\u306e\"><li><a href=\"\/apps\/note\/impulse-and-inquiry\/\" class=\"getta-gnav-sub-link\">\u885d\u52d5\u3068\u63a2\u6c42\u306e\u8ee2\u5012<\/a><\/li>\n<li><a href=\"\/apps\/note\/founding-declaration\/\" class=\"getta-gnav-sub-link\">\u8a2d\u7acb\u5ba3\u8a00<\/a><\/li>\n<li><a href=\"\/apps\/note\/episode-02-foot-receptors\/\" class=\"getta-gnav-sub-link\">\u8db3\u88cf\u304c\u8aad\u3093\u3067\u3044\u308b\u3082\u306e<\/a><\/li>\n<li><a href=\"\/apps\/note\/episode-03-parent-shuffle\/\" class=\"getta-gnav-sub-link\">\u300c\u308f\u304c\u5b50\u300d\u306e\u5883\u754c\u304c\u6eb6\u3051\u308b\u77ac\u9593<\/a><\/li>\n<li><a href=\"\/apps\/note\/episode-04-adult-silence\/\" class=\"getta-gnav-sub-link\">\u9ce9\u5c3e\u306f\u3001\u3044\u3064\u6c88\u9ed9\u3057\u307e\u3057\u305f\u304b<\/a><\/li>\n<li><a href=\"\/apps\/note\/episode-05-study-after-run\/\" class=\"getta-gnav-sub-link\">\u8d70\u3063\u305f\u5f8c\u306b\u3001\u5bbf\u984c\u3092\u3059\u308b\u7406\u7531<\/a><\/li>\n<li><a href=\"\/apps\/note\/episode-final-thursday-mirage\/\" class=\"getta-gnav-sub-link\">\u6728\u66dc\u65e5\u306e\u5915\u65b9\u3001\u8703\u6c17\u697c\u304c\u7acb\u3064<\/a><\/li>\n<li><a href=\"\/apps\/note\/episode-extra-pro-wildness\/\" class=\"getta-gnav-sub-link\">\u3042\u306e\u9078\u624b\u306e\u91ce\u751f\u304c\u6d88\u3048\u305f\u65e5<\/a><\/li>\n<\/ul>\n<\/li>\n\n<li class=\"getta-gnav-item getta-gnav-cta-desktop\"><a href=\"https:\/\/coubic.com\/gettaplanning\/3495498\" class=\"getta-gnav-cta\" target=\"_blank\" rel=\"noopener\">\u4f53\u9a13\u4e88\u7d04<\/a><\/li>\n<\/ul>\n<button class=\"getta-gnav-hamburger\" aria-label=\"\u30e1\u30cb\u30e5\u30fc\u3092\u958b\u304f\" aria-expanded=\"false\" aria-controls=\"getta-gnav-mobile\">\n<span><\/span><span><\/span><span><\/span>\n<\/button>\n<\/div>\n<\/nav>\n<div class=\"getta-gnav-overlay\" id=\"getta-gnav-mobile\" data-open=\"false\" role=\"dialog\" aria-label=\"\u30ca\u30d3\u30b2\u30fc\u30b7\u30e7\u30f3\u30e1\u30cb\u30e5\u30fc\">\n<a href=\"\/apps\/note\/\" class=\"getta-gnav-m-link\" style=\"font-weight:700 !important;font-size:16px !important;\">\u30c8\u30c3\u30d7\u30da\u30fc\u30b8<\/a>\n<div class=\"getta-gnav-m-cat\">\u91ce\u904a\u3073\u3092\u77e5\u308b<\/div>\n<a href=\"\/apps\/note\/concept\/\" class=\"getta-gnav-m-link\">\u30b3\u30f3\u30bb\u30d7\u30c8<\/a>\n<a href=\"\/apps\/note\/parents-choice\/\" class=\"getta-gnav-m-link\">2\u3064\u306e\u9078\u629e\u80a2<\/a>\n<a href=\"\/apps\/note\/instructor\/\" class=\"getta-gnav-m-link\">\u6307\u5c0e\u8005\u30d7\u30ed\u30d5\u30a3\u30fc\u30eb<\/a>\n<a href=\"\/apps\/note\/experience-report\/\" class=\"getta-gnav-m-link\">\u4f53\u9a13\u30ec\u30dd\u30fc\u30c8<\/a>\n<div class=\"getta-gnav-m-cat\">\u30d7\u30ed\u30b0\u30e9\u30e0<\/div>\n<a href=\"\/apps\/note\/training-theory\/\" class=\"getta-gnav-m-link\" aria-current=\"page\">\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u7406\u8ad6<\/a>\n<a href=\"\/apps\/note\/program-structure\/\" class=\"getta-gnav-m-link\">\u3046\u3061\u306e\u5b50\u306b\u4f55\u304c\u8d77\u304d\u308b\u306e\u304b<\/a>\n<a href=\"\/apps\/note\/barefoot\/\" class=\"getta-gnav-m-link\">\u88f8\u8db3\u30e9\u30f3\u30cb\u30f3\u30b0<\/a>\n<a href=\"\/apps\/note\/adult-training\/\" class=\"getta-gnav-m-link\">\u5927\u4eba\u306eGETTA\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/a>\n<a href=\"\/apps\/note\/annual-event\/\" class=\"getta-gnav-m-link\">\u5e741\u30a4\u30d9\u30f3\u30c8<\/a>\n<div class=\"getta-gnav-m-cat\">\u30b9\u30af\u30fc\u30eb\u6848\u5185<\/div>\n<a href=\"\/apps\/note\/pricing\/\" class=\"getta-gnav-m-link\">\u6599\u91d1\u30fb\u30b7\u30b9\u30c6\u30e0<\/a>\n<a href=\"\/apps\/note\/enrollment-flow\/\" class=\"getta-gnav-m-link\">\u5165\u4f1a\u306e\u6d41\u308c\u30fb\u6301\u3061\u7269<\/a>\n<a href=\"\/apps\/note\/faq\/\" class=\"getta-gnav-m-link\">\u3088\u304f\u3042\u308b\u8cea\u554f<\/a>\n<a href=\"\/apps\/note\/access\/\" class=\"getta-gnav-m-link\">\u30a2\u30af\u30bb\u30b9\u30fb\u65bd\u8a2d<\/a>\n<a href=\"\/apps\/note\/safety\/\" class=\"getta-gnav-m-link\">\u5b89\u5168\u7ba1\u7406<\/a>\n<div class=\"getta-gnav-m-cat\">\u8aad\u307f\u3082\u306e<\/div>\n<a href=\"\/apps\/note\/impulse-and-inquiry\/\" class=\"getta-gnav-m-link\">\u885d\u52d5\u3068\u63a2\u6c42\u306e\u8ee2\u5012<\/a>\n<a href=\"\/apps\/note\/founding-declaration\/\" class=\"getta-gnav-m-link\">\u8a2d\u7acb\u5ba3\u8a00<\/a>\n<a href=\"\/apps\/note\/episode-02-foot-receptors\/\" class=\"getta-gnav-m-link\">\u8db3\u88cf\u304c\u8aad\u3093\u3067\u3044\u308b\u3082\u306e<\/a>\n<a href=\"\/apps\/note\/episode-03-parent-shuffle\/\" class=\"getta-gnav-m-link\">\u300c\u308f\u304c\u5b50\u300d\u306e\u5883\u754c\u304c\u6eb6\u3051\u308b\u77ac\u9593<\/a>\n<a href=\"\/apps\/note\/episode-04-adult-silence\/\" class=\"getta-gnav-m-link\">\u9ce9\u5c3e\u306f\u3001\u3044\u3064\u6c88\u9ed9\u3057\u307e\u3057\u305f\u304b<\/a>\n<a href=\"\/apps\/note\/episode-05-study-after-run\/\" class=\"getta-gnav-m-link\">\u8d70\u3063\u305f\u5f8c\u306b\u3001\u5bbf\u984c\u3092\u3059\u308b\u7406\u7531<\/a>\n<a href=\"\/apps\/note\/episode-final-thursday-mirage\/\" class=\"getta-gnav-m-link\">\u6728\u66dc\u65e5\u306e\u5915\u65b9\u3001\u8703\u6c17\u697c\u304c\u7acb\u3064<\/a>\n<a href=\"\/apps\/note\/episode-extra-pro-wildness\/\" class=\"getta-gnav-m-link\">\u3042\u306e\u9078\u624b\u306e\u91ce\u751f\u304c\u6d88\u3048\u305f\u65e5<\/a>\n\n<a href=\"https:\/\/coubic.com\/gettaplanning\/3495498\" class=\"getta-gnav-m-cta\" target=\"_blank\" rel=\"noopener\">\u4f53\u9a13\u4e88\u7d04\uff08\u521d\u56de1,000\u5186\uff09<\/a>\n<\/div>\n<\/div>\n<div class=\"getta-gnav-breadcrumb\" aria-label=\"\u30d1\u30f3\u304f\u305a\u30ea\u30b9\u30c8\"><a href=\"\/apps\/note\/\">\u30c8\u30c3\u30d7<\/a><span class=\"getta-gnav-breadcrumb-sep\">\u203a<\/span><span class=\"getta-gnav-breadcrumb-current\">\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u7406\u8ad6<\/span><\/div>\n<div id=\"main-content\" role=\"main\">\n<style>\n#header_slider_wrap{display:none!important}\n#footer_box_content{display:none!important}\n#page_header{display:none!important}\n#side_col{display:none!important}\n#bread_crumb{display:none!important}\n#main_col{width:100%!important;max-width:100%!important;float:none!important;margin:0 auto!important}\n#main_contents{width:100%!important;max-width:100%!important;padding:0!important}\n#article{width:100%!important;max-width:100%!important}\n.p-entry__body{padding:0!important;max-width:100%!important}\n.l-main{max-width:100%!important;padding:0!important}\n.l-2columns{display:block!important}\n#content_col{max-width:100%!important;width:100%!important}\n<\/style>\n\n<script type=\"application\/ld+json\">{\"@context\": \"https:\/\/schema.org\", \"@type\": \"SportsActivityLocation\", \"name\": \"\u91ce\u904a\u3073\u30b9\u30af\u30fc\u30eb\uff08NOASOBI SCHOOL\uff09\", \"description\": \"\u4e00\u672c\u6b6f\u4e0b\u99c4\u3068\u88f8\u8db3\u30e9\u30f3\u30cb\u30f3\u30b0\u3067\u5b50\u3069\u3082\u306e\u904b\u52d5\u795e\u7d4c\u3092\u81ea\u7136\u306b\u5f15\u304d\u51fa\u3059\u548c\u6b4c\u5c71\u5e02\u306e\u89aa\u5b50\u30b9\u30dd\u30fc\u30c4\u6559\u5ba4\", \"url\": \"https:\/\/shop.getta.jp\/apps\/note\/\", \"telephone\": \"+81-73-488-4794\", \"address\": {\"@type\": \"PostalAddress\", \"streetAddress\": \"\u5317\u6876\u5c4b\u753a7-7 \u672c\u753a\u30d7\u30e9\u30f3\u30c6\", \"addressLocality\": \"\u548c\u6b4c\u5c71\u5e02\", \"addressRegion\": \"\u548c\u6b4c\u5c71\u770c\", \"postalCode\": \"640-8033\", \"addressCountry\": \"JP\"}, \"geo\": {\"@type\": \"GeoCoordinates\", \"latitude\": 34.2305, \"longitude\": 135.1707}, \"openingHoursSpecification\": {\"@type\": \"OpeningHoursSpecification\", \"dayOfWeek\": \"Thursday\", \"opens\": \"16:30\", \"closes\": \"18:00\"}, \"priceRange\": \"\u00a51,000\u301c\u00a58,000\"}<\/script>\n<script type=\"application\/ld+json\">{\"@context\": \"https:\/\/schema.org\", \"@type\": \"WebPage\", \"name\": \"\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30d7\u30ed\u30b0\u30e9\u30e0\u7406\u8ad6\uff5c\u91ce\u904a\u3073\u30b9\u30af\u30fc\u30eb\", \"description\": \"\u4e00\u672c\u6b6f\u4e0b\u99c4\u3068\u88f8\u8db3\u30e9\u30f3\u30cb\u30f3\u30b0\u3092\u8ef8\u306b\u3057\u305f\u91ce\u904a\u3073\u30b9\u30af\u30fc\u30eb\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u7406\u8ad6\u3002\u9032\u5316\u601d\u8003\u306b\u57fa\u3065\u304f9\u3064\u306e\u904b\u52d5\u767a\u9054\u30ce\u30fc\u30c9\u3067\u5b50\u3069\u3082\u306e\u904b\u52d5\u795e\u7d4c\u3092\u81ea\u7136\u306b\u5f15\u304d\u51fa\u3057\u307e\u3059\u3002\u548c\u6b4c\u5c71\u5e02\u672c\u753a\u516c\u5712\u3067\u6bce\u9031\u958b\u50ac\u3002\", \"url\": \"https:\/\/shop.getta.jp\/apps\/note\/training-theory\/\", \"publisher\": {\"@type\": \"Organization\", \"name\": \"\u5408\u540c\u4f1a\u793eGETTA\u30d7\u30e9\u30f3\u30cb\u30f3\u30b0\", \"url\": \"https:\/\/shop.getta.jp\/apps\/note\/\"}}<\/script>\n\n<style>\n\n\/* ============================================\n\n\u91ce\u904a\u3073\u30b9\u30af\u30fc\u30eb \u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30d7\u30ed\u30b0\u30e9\u30e0\u7406\u8ad6 v2\n\nPrefix: .na-\n\nDesign: \u592a\u5200\u5ddd\u30ac\u30a4\u30c99.2\u5b8c\u5168\u9069\u7528\n\n\u9032\u5316\u601d\u80033\u8272: \u30b7\u30a2\u30f3(\u9069\u5fdc) \/ \u30aa\u30ec\u30f3\u30b8(\u5909\u7570) \/ \u30d1\u30fc\u30d7\u30eb(\u9032\u5316)\n\n============================================ *\/\n\n\/* --- Reset & Base --- *\/\n\n.na-body * {\n\nmargin: 0;\n\npadding: 0;\n\nbox-sizing: border-box;\n\n}\n\n.na-body {\n\nfont-family: \"\u6e38\u660e\u671d\", \"Yu Mincho\", \"\u30d2\u30e9\u30ae\u30ce\u660e\u671d ProN\", \"Hiragino Mincho ProN\", \"MS P\u660e\u671d\", serif;\n\nbackground: #ffffff;\n\ncolor: #1a1a2e;\n\nline-height: 1.9;\n\nfont-size: 16px;\n\noverflow-x: hidden;\n\n-webkit-font-smoothing: antialiased;\n\n-moz-osx-font-smoothing: grayscale;\n\n}\n\n\/* --- CSS Variables\uff08\u9032\u5316\u601d\u80033\u8272\uff09 --- *\/\n\n.na-body {\n\n--na-cyan: #0891b2;\n\n--na-cyan-light: #06b6d4;\n\n--na-cyan-glow: rgba(8, 145, 178, 0.15);\n\n--na-orange: #ea580c;\n\n--na-orange-light: #f97316;\n\n--na-orange-glow: rgba(234, 88, 12, 0.15);\n\n--na-purple: #7c3aed;\n\n--na-purple-light: #8b5cf6;\n\n--na-purple-glow: rgba(124, 58, 237, 0.15);\n\n--na-dark: #1a1a2e;\n\n--na-gray: #6b7280;\n\n--na-light: #f8fafc;\n\n--na-border: #e2e8f0;\n\n--na-gold: #b8860b;\n\n}\n\n\/* --- Smooth Scroll --- *\/\n\n.na-body {\n\nscroll-behavior: smooth;\n\n}\n\n\/* ============================================\n\nSECTION 00: HERO \u2014 \u554f\u3044\u306e\u5165\u53e3\n\n============================================ *\/\n\n.na-hero {\n\nposition: relative;\n\nmin-height: 100vh;\n\ndisplay: flex;\n\nflex-direction: column;\n\njustify-content: center;\n\nalign-items: center;\n\ntext-align: center;\n\nbackground: linear-gradient(180deg, #f0fdfa 0%, #ffffff 60%);\n\npadding: 80px 24px 60px;\n\noverflow: hidden;\n\n}\n\n\/* \u30b3\u30f3\u30b9\u30c6\u30ec\u30fc\u30b7\u30e7\u30f3\uff089\u7406\u8ad6\u306e\u661f\u5ea7\uff09\u80cc\u666f *\/\n\n.na-hero-constellation {\n\nposition: absolute;\n\ntop: 0; left: 0; right: 0; bottom: 0;\n\noverflow: hidden;\n\n}\n\n.na-hero-node {\n\nposition: absolute;\n\nwidth: 6px; height: 6px;\n\nborder-radius: 50%;\n\nanimation: na-nodeFloat 10s ease-in-out infinite;\n\n}\n\n.na-hero-node::after {\n\ncontent: '';\n\nposition: absolute;\n\ntop: 50%; left: 50%;\n\ntransform: translate(-50%, -50%);\n\nwidth: 24px; height: 24px;\n\nborder-radius: 50%;\n\nbackground: inherit;\n\nopacity: 0.15;\n\nfilter: blur(8px);\n\n}\n\n.na-hero-node--c1 { background: var(--na-cyan); top: 12%; left: 15%; animation-delay: 0s; }\n\n.na-hero-node--c2 { background: var(--na-cyan); top: 25%; left: 8%; animation-delay: -2s; }\n\n.na-hero-node--c3 { background: var(--na-cyan); top: 18%; left: 28%; animation-delay: -4s; }\n\n.na-hero-node--o1 { background: var(--na-orange); top: 55%; right: 12%; animation-delay: -1s; }\n\n.na-hero-node--o2 { background: var(--na-orange); top: 42%; right: 22%; animation-delay: -3s; }\n\n.na-hero-node--o3 { background: var(--na-orange); top: 65%; right: 28%; animation-delay: -5s; }\n\n.na-hero-node--p1 { background: var(--na-purple); bottom: 18%; left: 35%; animation-delay: -1.5s; }\n\n.na-hero-node--p2 { background: var(--na-purple); bottom: 28%; left: 55%; animation-delay: -3.5s; }\n\n.na-hero-node--p3 { background: var(--na-purple); bottom: 12%; left: 70%; animation-delay: -5.5s; }\n\n@keyframes na-nodeFloat {\n\n0%, 100% { transform: translate(0, 0); opacity: 0.6; }\n\n25% { transform: translate(8px, -12px); opacity: 1; }\n\n50% { transform: translate(-6px, 8px); opacity: 0.4; }\n\n75% { transform: translate(10px, 4px); opacity: 0.8; }\n\n}\n\n\/* \u30ce\u30fc\u30c9\u9593\u3092\u7e4b\u3050\u30e9\u30a4\u30f3\uff08SVG\uff09 *\/\n\n.na-hero-lines {\n\nposition: absolute;\n\ntop: 0; left: 0;\n\nwidth: 100%; height: 100%;\n\nopacity: 0.12;\n\nanimation: na-linesBreath 8s ease-in-out infinite;\n\n}\n\n@keyframes na-linesBreath {\n\n0%, 100% { opacity: 0.08; }\n\n50% { opacity: 0.18; }\n\n}\n\n.na-hero-label {\n\nposition: relative;\n\ndisplay: inline-block;\n\nfont-size: 0.75rem;\n\nletter-spacing: 0.3em;\n\ncolor: var(--na-cyan);\n\ntext-transform: uppercase;\n\nmargin-bottom: 32px;\n\npadding: 8px 24px;\n\nborder: 1px solid var(--na-cyan);\n\nborder-radius: 2px;\n\n}\n\n.na-hero-question {\n\nposition: relative;\n\nfont-size: clamp(1.1rem, 3vw, 1.5rem);\n\ncolor: var(--na-gray);\n\nfont-weight: 400;\n\nmargin-bottom: 24px;\n\nletter-spacing: 0.05em;\n\n}\n\n.na-hero-title {\n\nposition: relative;\n\nfont-size: clamp(1.8rem, 5.5vw, 3.2rem);\n\nfont-weight: 700;\n\nline-height: 1.4;\n\nletter-spacing: 0.08em;\n\nmargin-bottom: 32px;\n\nbackground: linear-gradient(135deg, var(--na-dark) 0%, var(--na-cyan) 50%, var(--na-purple) 100%);\n\n-webkit-background-clip: text;\n\n-webkit-text-fill-color: transparent;\n\nbackground-clip: text;\n\n}\n\n.na-hero-sub {\n\nposition: relative;\n\nfont-size: clamp(0.95rem, 2.2vw, 1.15rem);\n\ncolor: var(--na-gray);\n\nmax-width: 640px;\n\nline-height: 2.0;\n\nmargin-bottom: 48px;\n\n}\n\n.na-hero-scroll {\n\nposition: relative;\n\ndisplay: flex;\n\nflex-direction: column;\n\nalign-items: center;\n\ngap: 8px;\n\ncolor: var(--na-cyan);\n\nfont-size: 0.75rem;\n\nletter-spacing: 0.2em;\n\nanimation: na-scrollPulse 2s ease-in-out infinite;\n\n}\n\n.na-hero-scroll-line {\n\nwidth: 1px;\n\nheight: 40px;\n\nbackground: linear-gradient(180deg, var(--na-cyan), transparent);\n\n}\n\n@keyframes na-scrollPulse {\n\n0%, 100% { opacity: 0.5; transform: translateY(0); }\n\n50% { opacity: 1; transform: translateY(4px); }\n\n}\n\n\/* ============================================\n\nSECTION: Chapter Wrapper\n\n============================================ *\/\n\n.na-chapter {\n\npadding: 80px 24px;\n\nbackground: #ffffff;\n\nposition: relative;\n\n}\n\n.na-chapter--alt {\n\nbackground: var(--na-light);\n\n}\n\n.na-chapter-inner {\n\nmax-width: 800px;\n\nmargin: 0 auto;\n\n}\n\n.na-chapter-number {\n\ndisplay: inline-block;\n\nfont-size: 0.7rem;\n\nletter-spacing: 0.3em;\n\ncolor: var(--na-cyan);\n\nborder: 1px solid var(--na-cyan);\n\npadding: 4px 16px;\n\nmargin-bottom: 24px;\n\nfont-family: \"Helvetica Neue\", Arial, sans-serif;\n\n}\n\n.na-chapter-number--orange {\n\ncolor: var(--na-orange);\n\nborder-color: var(--na-orange);\n\n}\n\n.na-chapter-number--purple {\n\ncolor: var(--na-purple);\n\nborder-color: var(--na-purple);\n\n}\n\n.na-chapter-title {\n\nfont-size: clamp(1.5rem, 4vw, 2.2rem);\n\nfont-weight: 700;\n\nline-height: 1.5;\n\nletter-spacing: 0.06em;\n\ncolor: var(--na-dark);\n\nmargin-bottom: 16px;\n\n}\n\n.na-chapter-lead {\n\nfont-size: 1.05rem;\n\ncolor: var(--na-gray);\n\nline-height: 2.0;\n\nmargin-bottom: 40px;\n\nborder-left: 3px solid var(--na-cyan);\n\npadding-left: 20px;\n\n}\n\n.na-chapter-lead--orange {\n\nborder-left-color: var(--na-orange);\n\n}\n\n.na-chapter-lead--purple {\n\nborder-left-color: var(--na-purple);\n\n}\n\n.na-text {\n\nfont-size: 1rem;\n\nline-height: 2.0;\n\ncolor: var(--na-dark);\n\nmargin-bottom: 24px;\n\n}\n\n.na-text-em {\n\ncolor: var(--na-cyan);\n\nfont-weight: 700;\n\n}\n\n.na-text-em--orange {\n\ncolor: var(--na-orange);\n\n}\n\n.na-text-em--purple {\n\ncolor: var(--na-purple);\n\n}\n\n\/* ============================================\n\nSECTION 01: \u5c0e\u5165 \u2014 \u300c\u904a\u3073\u300d\u306e\u79d1\u5b66\n\n============================================ *\/\n\n.na-intro-question {\n\nfont-size: clamp(1.2rem, 3vw, 1.6rem);\n\nfont-weight: 700;\n\ntext-align: center;\n\ncolor: var(--na-dark);\n\nmargin: 40px 0;\n\npadding: 32px;\n\nbackground: var(--na-cyan-glow);\n\nborder-radius: 4px;\n\nline-height: 1.8;\n\n}\n\n\/* ============================================\n\nSECTION 02: 9\u3064\u306e\u79d1\u5b66\u7406\u8ad6 \u2014 \u7406\u8ad6\u30ab\u30fc\u30c9\n\n============================================ *\/\n\n.na-theory-grid {\n\ndisplay: grid;\n\ngrid-template-columns: 1fr;\n\ngap: 24px;\n\nmargin-top: 40px;\n\n}\n\n@media (min-width: 640px) {\n\n.na-theory-grid {\n\ngrid-template-columns: 1fr 1fr;\n\n}\n\n}\n\n@media (min-width: 900px) {\n\n.na-theory-grid {\n\ngrid-template-columns: 1fr 1fr 1fr;\n\n}\n\n}\n\n.na-theory-card {\n\nbackground: #ffffff;\n\nborder: 1px solid var(--na-border);\n\nborder-radius: 4px;\n\npadding: 28px 24px;\n\nposition: relative;\n\ntransition: all 0.4s cubic-bezier(0.25, 0.46, 0.45, 0.94);\n\ncursor: default;\n\noverflow: hidden;\n\n}\n\n.na-theory-card::before {\n\ncontent: '';\n\nposition: absolute;\n\ntop: 0; left: 0;\n\nwidth: 100%; height: 3px;\n\nbackground: var(--na-cyan);\n\ntransform: scaleX(0);\n\ntransform-origin: left;\n\ntransition: transform 0.4s ease;\n\n}\n\n.na-theory-card:hover::before {\n\ntransform: scaleX(1);\n\n}\n\n.na-theory-card:hover {\n\ntransform: translateY(-3px);\n\nbox-shadow: 0 8px 32px rgba(8, 145, 178, 0.1);\n\nborder-color: var(--na-cyan);\n\n}\n\n.na-theory-card--orange::before {\n\nbackground: var(--na-orange);\n\n}\n\n.na-theory-card--orange:hover {\n\nbox-shadow: 0 8px 32px rgba(234, 88, 12, 0.1);\n\nborder-color: var(--na-orange);\n\n}\n\n.na-theory-card--purple::before {\n\nbackground: var(--na-purple);\n\n}\n\n.na-theory-card--purple:hover {\n\nbox-shadow: 0 8px 32px rgba(124, 58, 237, 0.1);\n\nborder-color: var(--na-purple);\n\n}\n\n.na-theory-card-num {\n\nfont-family: \"Helvetica Neue\", Arial, sans-serif;\n\nfont-size: 2.5rem;\n\nfont-weight: 700;\n\ncolor: var(--na-cyan);\n\nopacity: 0.15;\n\nposition: absolute;\n\ntop: 12px; right: 16px;\n\nline-height: 1;\n\n}\n\n.na-theory-card-num--orange { color: var(--na-orange); }\n\n.na-theory-card-num--purple { color: var(--na-purple); }\n\n.na-theory-card-icon {\n\nwidth: 48px; height: 48px;\n\nmargin-bottom: 16px;\n\n}\n\n.na-theory-card-title {\n\nfont-size: 1.1rem;\n\nfont-weight: 700;\n\ncolor: var(--na-dark);\n\nmargin-bottom: 4px;\n\nline-height: 1.5;\n\n}\n\n.na-theory-card-en {\n\nfont-family: \"Helvetica Neue\", Arial, sans-serif;\n\nfont-size: 0.7rem;\n\ncolor: var(--na-gray);\n\nletter-spacing: 0.1em;\n\nmargin-bottom: 12px;\n\ntext-transform: uppercase;\n\n}\n\n.na-theory-card-desc {\n\nfont-size: 0.9rem;\n\nline-height: 1.8;\n\ncolor: #4b5563;\n\n}\n\n.na-theory-card-tag {\n\ndisplay: inline-block;\n\nfont-size: 0.65rem;\n\nletter-spacing: 0.1em;\n\npadding: 2px 10px;\n\nborder-radius: 2px;\n\nmargin-top: 12px;\n\nfont-family: \"Helvetica Neue\", Arial, sans-serif;\n\n}\n\n.na-theory-card-tag--cyan {\n\nbackground: var(--na-cyan-glow);\n\ncolor: var(--na-cyan);\n\n}\n\n.na-theory-card-tag--orange {\n\nbackground: var(--na-orange-glow);\n\ncolor: var(--na-orange);\n\n}\n\n.na-theory-card-tag--purple {\n\nbackground: var(--na-purple-glow);\n\ncolor: var(--na-purple);\n\n}\n\n\/* ============================================\n\nSECTION 03: \u7406\u8ad6\u7d71\u5408SVG \u2014 \u306a\u305c9\u3064\u304c1\u3064\u306b\u306a\u308b\u306e\u304b\n\n============================================ *\/\n\n.na-integration-svg-wrap {\n\ntext-align: center;\n\nmargin: 48px 0;\n\npadding: 40px 0;\n\n}\n\n.na-integration-svg-wrap svg {\n\nmax-width: 100%;\n\nheight: auto;\n\n}\n\n\/* ============================================\n\nSECTION 04: 7\u3064\u306e\u5b9f\u8df5\u30e1\u30cb\u30e5\u30fc \u2014 \u30bf\u30a4\u30e0\u30e9\u30a4\u30f3\n\n============================================ *\/\n\n.na-menu-timeline {\n\nposition: relative;\n\npadding-left: 48px;\n\nmargin-top: 40px;\n\n}\n\n.na-menu-timeline::before {\n\ncontent: '';\n\nposition: absolute;\n\nleft: 18px; top: 0; bottom: 0;\n\nwidth: 2px;\n\nbackground: linear-gradient(180deg,\n\nvar(--na-cyan) 0%,\n\nvar(--na-cyan) 28%,\n\nvar(--na-orange) 30%,\n\nvar(--na-orange) 58%,\n\nvar(--na-purple) 60%,\n\nvar(--na-purple) 100%\n\n);\n\n}\n\n\/* \u5c64\u9077\u79fb\u30e9\u30d9\u30eb *\/\n\n.na-timeline-transition {\n\nposition: relative;\n\nmargin: 8px 0 8px 0;\n\npadding: 6px 0 6px 12px;\n\ndisplay: flex;\n\nalign-items: center;\n\ngap: 8px;\n\n}\n\n.na-timeline-transition-line {\n\nflex: 1;\n\nheight: 1px;\n\nbackground: var(--na-border);\n\n}\n\n.na-timeline-transition-label {\n\nfont-family: \"Helvetica Neue\", Arial, sans-serif;\n\nfont-size: 0.6rem;\n\nletter-spacing: 0.15em;\n\nwhite-space: nowrap;\n\npadding: 3px 10px;\n\nborder-radius: 2px;\n\n}\n\n.na-timeline-transition-label--av {\n\ncolor: var(--na-orange);\n\nbackground: var(--na-orange-glow);\n\n}\n\n.na-timeline-transition-label--ve {\n\ncolor: var(--na-purple);\n\nbackground: var(--na-purple-glow);\n\n}\n\n.na-menu-item {\n\nposition: relative;\n\nmargin-bottom: 36px;\n\npadding: 24px;\n\nbackground: #ffffff;\n\nborder: 1px solid var(--na-border);\n\nborder-radius: 4px;\n\ntransition: all 0.3s ease;\n\n}\n\n.na-menu-item:hover {\n\nborder-color: var(--na-cyan);\n\nbox-shadow: 0 4px 20px rgba(8, 145, 178, 0.08);\n\n}\n\n.na-menu-item::before {\n\ncontent: '';\n\nposition: absolute;\n\nleft: -38px; top: 28px;\n\nwidth: 14px; height: 14px;\n\nborder-radius: 50%;\n\nbackground: var(--na-cyan);\n\nborder: 3px solid #ffffff;\n\nbox-shadow: 0 0 0 2px var(--na-cyan);\n\nanimation: na-dotPulse 3s ease-in-out infinite;\n\n}\n\n.na-menu-item--orange::before {\n\nbackground: var(--na-orange);\n\nbox-shadow: 0 0 0 2px var(--na-orange);\n\n}\n\n.na-menu-item--purple::before {\n\nbackground: var(--na-purple);\n\nbox-shadow: 0 0 0 2px var(--na-purple);\n\n}\n\n@keyframes na-dotPulse {\n\n0%, 100% { box-shadow: 0 0 0 2px currentColor; }\n\n50% { box-shadow: 0 0 0 6px currentColor, 0 0 12px currentColor; }\n\n}\n\n.na-menu-item-num {\n\nfont-family: \"Helvetica Neue\", Arial, sans-serif;\n\nfont-size: 0.7rem;\n\nletter-spacing: 0.15em;\n\ncolor: var(--na-cyan);\n\nmargin-bottom: 4px;\n\n}\n\n.na-menu-item-num--orange { color: var(--na-orange); }\n\n.na-menu-item-num--purple { color: var(--na-purple); }\n\n.na-menu-item-title {\n\nfont-size: 1.15rem;\n\nfont-weight: 700;\n\ncolor: var(--na-dark);\n\nmargin-bottom: 8px;\n\nline-height: 1.5;\n\n}\n\n.na-menu-item-desc {\n\nfont-size: 0.92rem;\n\nline-height: 1.9;\n\ncolor: #4b5563;\n\n}\n\n.na-menu-item-theory {\n\ndisplay: inline-flex;\n\nalign-items: center;\n\ngap: 6px;\n\nfont-size: 0.72rem;\n\nletter-spacing: 0.08em;\n\ncolor: var(--na-cyan);\n\nmargin-top: 12px;\n\npadding: 4px 12px;\n\nbackground: var(--na-cyan-glow);\n\nborder-radius: 2px;\n\nfont-family: \"Helvetica Neue\", Arial, sans-serif;\n\n}\n\n.na-menu-item-theory--orange {\n\ncolor: var(--na-orange);\n\nbackground: var(--na-orange-glow);\n\n}\n\n.na-menu-item-theory--purple {\n\ncolor: var(--na-purple);\n\nbackground: var(--na-purple-glow);\n\n}\n\n\/* ============================================\n\nSECTION 05: \u30bb\u30c3\u30b7\u30e7\u30f3\u69cb\u9020 \u2014 60\u5206\u306e\u8a2d\u8a08\u56f3\n\n============================================ *\/\n\n.na-session-flow {\n\ndisplay: grid;\n\ngrid-template-columns: 1fr;\n\ngap: 2px;\n\nmargin: 40px 0;\n\nborder-radius: 4px;\n\noverflow: hidden;\n\n}\n\n\/* \u30bb\u30c3\u30b7\u30e7\u30f3\u30d5\u30ed\u30fc\u9593\u306e\u77e2\u5370\uff08\u30e2\u30d0\u30a4\u30eb\u7528\uff09 *\/\n\n.na-session-arrow {\n\ndisplay: none;\n\ntext-align: center;\n\npadding: 2px 0;\n\n}\n\n.na-session-arrow svg {\n\nwidth: 20px; height: 20px;\n\n}\n\n@media (max-width: 639px) {\n\n.na-session-arrow {\n\ndisplay: block;\n\n}\n\n}\n\n@media (min-width: 640px) {\n\n.na-session-flow {\n\ngrid-template-columns: repeat(5, 1fr);\n\n}\n\n}\n\n.na-session-phase {\n\npadding: 24px 16px;\n\ntext-align: center;\n\nposition: relative;\n\ntransition: all 0.3s ease;\n\n}\n\n.na-session-phase:hover {\n\ntransform: scale(1.02);\n\nz-index: 2;\n\n}\n\n.na-session-phase--getta {\n\nbackground: linear-gradient(135deg, #0e7490, #0891b2);\n\ncolor: #ffffff;\n\n}\n\n.na-session-phase--barefoot {\n\nbackground: linear-gradient(135deg, #0d9488, #14b8a6);\n\ncolor: #ffffff;\n\n}\n\n.na-session-phase--multi {\n\nbackground: linear-gradient(135deg, #c2410c, #ea580c);\n\ncolor: #ffffff;\n\n}\n\n.na-session-phase--study {\n\nbackground: linear-gradient(135deg, #6d28d9, #7c3aed);\n\ncolor: #ffffff;\n\n}\n\n.na-session-phase--meal {\n\nbackground: linear-gradient(135deg, #b45309, var(--na-gold));\n\ncolor: #ffffff;\n\n}\n\n.na-session-phase-time {\n\nfont-family: \"Helvetica Neue\", Arial, sans-serif;\n\nfont-size: 0.65rem;\n\nletter-spacing: 0.2em;\n\nopacity: 0.8;\n\nmargin-bottom: 8px;\n\n}\n\n.na-session-phase-name {\n\nfont-size: 1.1rem;\n\nfont-weight: 700;\n\nmargin-bottom: 4px;\n\nletter-spacing: 0.08em;\n\n}\n\n.na-session-phase-min {\n\nfont-family: \"Helvetica Neue\", Arial, sans-serif;\n\nfont-size: 0.75rem;\n\nopacity: 0.7;\n\n}\n\n\/* ============================================\n\nINTERLUDE: \u30de\u30b9\u30bf\u30fc\u30b3\u30f3\u30bb\u30d7\u30c8\u5f15\u7528\n\n============================================ *\/\n\n.na-interlude {\n\nposition: relative;\n\npadding: 80px 24px;\n\nbackground: var(--na-dark);\n\ncolor: #ffffff;\n\ntext-align: center;\n\noverflow: hidden;\n\n}\n\n.na-interlude-ripple {\n\nposition: absolute;\n\ntop: 50%; left: 50%;\n\ntransform: translate(-50%, -50%);\n\nwidth: 600px; height: 600px;\n\nborder-radius: 50%;\n\nborder: 1px solid rgba(8, 145, 178, 0.1);\n\nanimation: na-rippleExpand 6s ease-out infinite;\n\n}\n\n.na-interlude-ripple:nth-child(2) {\n\nanimation-delay: -2s;\n\nborder-color: rgba(234, 88, 12, 0.08);\n\n}\n\n.na-interlude-ripple:nth-child(3) {\n\nanimation-delay: -4s;\n\nborder-color: rgba(124, 58, 237, 0.06);\n\n}\n\n@keyframes na-rippleExpand {\n\n0% { width: 0; height: 0; opacity: 0.8; }\n\n100% { width: 800px; height: 800px; opacity: 0; }\n\n}\n\n.na-interlude-text {\n\nposition: relative;\n\nfont-size: clamp(1.2rem, 3.5vw, 1.8rem);\n\nfont-weight: 400;\n\nline-height: 2.0;\n\nletter-spacing: 0.12em;\n\nmax-width: 600px;\n\nmargin: 0 auto;\n\n}\n\n.na-interlude-text em {\n\nfont-style: normal;\n\nbackground: linear-gradient(90deg, var(--na-cyan-light), var(--na-purple-light));\n\n-webkit-background-clip: text;\n\n-webkit-text-fill-color: transparent;\n\nbackground-clip: text;\n\n}\n\n.na-interlude-attr {\n\nposition: relative;\n\nmargin-top: 32px;\n\nfont-size: 0.8rem;\n\nletter-spacing: 0.2em;\n\ncolor: rgba(255,255,255,0.4);\n\n}\n\n\/* ============================================\n\nSECTION 06: \u30b9\u30dd\u30fc\u30c4\u5225\u5fdc\u7528 \u2014 \u30c8\u30e9\u30f3\u30b9\u30d5\u30a1\u30fc\n\n============================================ *\/\n\n.na-sport-grid {\n\ndisplay: grid;\n\ngrid-template-columns: 1fr 1fr;\n\ngap: 16px;\n\nmargin-top: 40px;\n\n}\n\n@media (min-width: 640px) {\n\n.na-sport-grid {\n\ngrid-template-columns: repeat(3, 1fr);\n\n}\n\n}\n\n@media (min-width: 900px) {\n\n.na-sport-grid {\n\ngrid-template-columns: repeat(4, 1fr);\n\n}\n\n}\n\n.na-sport-item {\n\ntext-align: center;\n\npadding: 24px 12px;\n\nbackground: #ffffff;\n\nborder: 1px solid var(--na-border);\n\nborder-radius: 4px;\n\ntransition: all 0.3s ease;\n\ncursor: default;\n\n}\n\n.na-sport-item:hover {\n\nborder-color: var(--na-cyan);\n\nbox-shadow: 0 4px 16px rgba(8, 145, 178, 0.1);\n\ntransform: translateY(-2px);\n\n}\n\n.na-sport-item-icon {\n\nfont-size: 2rem;\n\nmargin-bottom: 8px;\n\n}\n\n.na-sport-item-name {\n\nfont-size: 0.85rem;\n\nfont-weight: 700;\n\ncolor: var(--na-dark);\n\nmargin-bottom: 4px;\n\n}\n\n.na-sport-item-effect {\n\nfont-size: 0.72rem;\n\ncolor: var(--na-gray);\n\nline-height: 1.6;\n\n}\n\n\/* ============================================\n\nSECTION 07: \u7d71\u5408\u539f\u7406 \u2014 \u306a\u305c\u300c\u904a\u3073\u300d\u306b\u623b\u308b\u306e\u304b\n\n============================================ *\/\n\n.na-principle-box {\n\nbackground: linear-gradient(135deg, var(--na-cyan-glow), var(--na-purple-glow));\n\nborder: 1px solid var(--na-border);\n\nborder-radius: 4px;\n\npadding: 40px 32px;\n\nmargin: 40px 0;\n\ntext-align: center;\n\n}\n\n.na-principle-title {\n\nfont-size: clamp(1.3rem, 3vw, 1.7rem);\n\nfont-weight: 700;\n\ncolor: var(--na-dark);\n\nline-height: 1.6;\n\nmargin-bottom: 16px;\n\nletter-spacing: 0.06em;\n\n}\n\n.na-principle-desc {\n\nfont-size: 0.95rem;\n\ncolor: #4b5563;\n\nline-height: 2.0;\n\nmax-width: 600px;\n\nmargin: 0 auto;\n\n}\n\n\/* ============================================\n\nSECTION 08: CTA\n\n============================================ *\/\n\n.na-cta {\n\npadding: 80px 24px;\n\ntext-align: center;\n\nbackground: linear-gradient(180deg, #ffffff 0%, #f0fdfa 100%);\n\n}\n\n.na-cta-title {\n\nfont-size: clamp(1.4rem, 3.5vw, 2rem);\n\nfont-weight: 700;\n\ncolor: var(--na-dark);\n\nmargin-bottom: 16px;\n\nletter-spacing: 0.06em;\n\nline-height: 1.6;\n\n}\n\n.na-cta-sub {\n\nfont-size: 0.95rem;\n\ncolor: var(--na-gray);\n\nmargin-bottom: 40px;\n\nline-height: 2.0;\n\n}\n\n.na-cta-btn {\n\ndisplay: inline-block;\n\npadding: 16px 48px;\n\nbackground: var(--na-cyan);\n\ncolor: #ffffff !important;\n\ntext-decoration: none !important;\n\nfont-size: 1rem;\n\nfont-weight: 700;\n\nletter-spacing: 0.1em;\n\nborder-radius: 4px;\n\ntransition: all 0.3s ease;\n\nposition: relative;\n\noverflow: hidden;\n\n}\n\n.na-cta-btn:hover {\n\nbackground: #0e7490;\n\ntransform: translateY(-2px);\n\nbox-shadow: 0 8px 24px rgba(8, 145, 178, 0.3);\n\ncolor: #ffffff !important;\n\ntext-decoration: none !important;\n\n}\n\n.na-cta-btn::after {\n\ncontent: '';\n\nposition: absolute;\n\nbottom: 0; left: 0;\n\nwidth: 100%; height: 2px;\n\nbackground: linear-gradient(90deg, var(--na-cyan-light), var(--na-orange-light), var(--na-purple-light));\n\nanimation: na-btnShimmer 3s linear infinite;\n\n}\n\n@keyframes na-btnShimmer {\n\n0% { transform: translateX(-100%); }\n\n100% { transform: translateX(100%); }\n\n}\n\n.na-cta-note {\n\nmargin-top: 16px;\n\nfont-size: 0.8rem;\n\ncolor: var(--na-gray);\n\n}\n\n\/* ============================================\n\nFOOTER NAVIGATION\n\n============================================ *\/\n\n.na-footer-nav {\n\npadding: 48px 24px;\n\nbackground: var(--na-light);\n\nborder-top: 1px solid var(--na-border);\n\n}\n\n.na-footer-nav-inner {\n\nmax-width: 800px;\n\nmargin: 0 auto;\n\ndisplay: grid;\n\ngrid-template-columns: 1fr 1fr;\n\ngap: 16px;\n\n}\n\n@media (min-width: 640px) {\n\n.na-footer-nav-inner {\n\ngrid-template-columns: repeat(3, 1fr);\n\n}\n\n}\n\n.na-footer-nav-link {\n\ndisplay: block;\n\npadding: 16px;\n\ntext-align: center;\n\ntext-decoration: none !important;\n\ncolor: var(--na-dark) !important;\n\nfont-size: 0.85rem;\n\nborder: 1px solid var(--na-border);\n\nborder-radius: 4px;\n\nbackground: #ffffff;\n\ntransition: all 0.3s ease;\n\n}\n\n.na-footer-nav-link:hover {\n\nborder-color: var(--na-cyan);\n\ncolor: var(--na-cyan) !important;\n\ntext-decoration: none !important;\n\n}\n\n\/* ============================================\n\nANIMATIONS \u2014 Scroll Reveal\n\n============================================ *\/\n\n.na-reveal {\n\nopacity: 0;\n\ntransform: translateY(30px);\n\ntransition: opacity 0.8s ease, transform 0.8s ease;\n\n}\n\n.na-reveal.na-visible {\n\nopacity: 1;\n\ntransform: translateY(0);\n\n}\n\n\/* ============================================\n\nRESPONSIVE\n\n============================================ *\/\n\n@media (max-width: 639px) {\n\n.na-chapter {\n\npadding: 60px 20px;\n\n}\n\n.na-hero {\n\npadding: 60px 20px 40px;\n\n}\n\n.na-menu-timeline {\n\npadding-left: 36px;\n\n}\n\n.na-menu-timeline::before {\n\nleft: 12px;\n\n}\n\n.na-menu-item::before {\n\nleft: -30px;\n\nwidth: 10px; height: 10px;\n\n}\n\n.na-interlude {\n\npadding: 60px 20px;\n\n}\n\n}\n\n<\/style>\n<div class=\"na-body\">\n\n<!-- ============================================\n\nHERO \u2014 \u554f\u3044\u306e\u5165\u53e3\n\n============================================ -->\n\n<section class=\"na-hero\">\n\n<div class=\"na-hero-constellation\">\n\n<div class=\"na-hero-node na-hero-node--c1\"><\/div>\n\n<div class=\"na-hero-node na-hero-node--c2\"><\/div>\n\n<div class=\"na-hero-node na-hero-node--c3\"><\/div>\n\n<div class=\"na-hero-node na-hero-node--o1\"><\/div>\n\n<div class=\"na-hero-node na-hero-node--o2\"><\/div>\n\n<div class=\"na-hero-node na-hero-node--o3\"><\/div>\n\n<div class=\"na-hero-node na-hero-node--p1\"><\/div>\n\n<div class=\"na-hero-node na-hero-node--p2\"><\/div>\n\n<div class=\"na-hero-node na-hero-node--p3\"><\/div>\n\n<svg class=\"na-hero-lines\" viewBox=\"0 0 1000 800\" preserveAspectRatio=\"none\">\n\n<!-- \u9069\u5fdc\u5c64\uff08\u30b7\u30a2\u30f3\uff09\u5185\u90e8\u63a5\u7d9a -->\n\n<line x1=\"150\" y1=\"96\" x2=\"80\" y2=\"200\" stroke=\"#0891b2\" stroke-width=\"1\"\/>\n\n<line x1=\"150\" y1=\"96\" x2=\"280\" y2=\"144\" stroke=\"#0891b2\" stroke-width=\"1\"\/>\n\n<line x1=\"80\" y1=\"200\" x2=\"280\" y2=\"144\" stroke=\"#0891b2\" stroke-width=\"0.5\"\/>\n\n<!-- \u5909\u7570\u5c64\uff08\u30aa\u30ec\u30f3\u30b8\uff09\u5185\u90e8\u63a5\u7d9a -->\n\n<line x1=\"880\" y1=\"440\" x2=\"780\" y2=\"336\" stroke=\"#ea580c\" stroke-width=\"1\"\/>\n\n<line x1=\"880\" y1=\"440\" x2=\"720\" y2=\"520\" stroke=\"#ea580c\" stroke-width=\"1\"\/>\n\n<line x1=\"780\" y1=\"336\" x2=\"720\" y2=\"520\" stroke=\"#ea580c\" stroke-width=\"0.5\"\/>\n\n<!-- \u9032\u5316\u5c64\uff08\u30d1\u30fc\u30d7\u30eb\uff09\u5185\u90e8\u63a5\u7d9a -->\n\n<line x1=\"350\" y1=\"656\" x2=\"550\" y2=\"576\" stroke=\"#7c3aed\" stroke-width=\"1\"\/>\n\n<line x1=\"550\" y1=\"576\" x2=\"700\" y2=\"704\" stroke=\"#7c3aed\" stroke-width=\"1\"\/>\n\n<line x1=\"350\" y1=\"656\" x2=\"700\" y2=\"704\" stroke=\"#7c3aed\" stroke-width=\"0.5\"\/>\n\n<!-- \u5c64\u9593\u63a5\u7d9a\uff08\u9069\u5fdc\u2192\u5909\u7570\u2192\u9032\u5316\uff09 -->\n\n<line x1=\"280\" y1=\"144\" x2=\"780\" y2=\"336\" stroke=\"url(#na-hero-grad-co)\" stroke-width=\"0.8\" stroke-dasharray=\"6 4\"\/>\n\n<line x1=\"720\" y1=\"520\" x2=\"550\" y2=\"576\" stroke=\"url(#na-hero-grad-op)\" stroke-width=\"0.8\" stroke-dasharray=\"6 4\"\/>\n\n<line x1=\"80\" y1=\"200\" x2=\"350\" y2=\"656\" stroke=\"url(#na-hero-grad-cp)\" stroke-width=\"0.8\" stroke-dasharray=\"6 4\"\/>\n\n<defs>\n\n<linearGradient id=\"na-hero-grad-co\"><stop offset=\"0%\" stop-color=\"#0891b2\"\/><stop offset=\"100%\" stop-color=\"#ea580c\"\/><\/linearGradient>\n\n<linearGradient id=\"na-hero-grad-op\"><stop offset=\"0%\" stop-color=\"#ea580c\"\/><stop offset=\"100%\" stop-color=\"#7c3aed\"\/><\/linearGradient>\n\n<linearGradient id=\"na-hero-grad-cp\"><stop offset=\"0%\" stop-color=\"#0891b2\"\/><stop offset=\"100%\" stop-color=\"#7c3aed\"\/><\/linearGradient>\n\n<\/defs>\n\n<\/svg>\n\n<\/div>\n\n<div class=\"na-hero-label\">TRAINING PROGRAM THEORY<\/div>\n\n<p class=\"na-hero-question\">\u3042\u308b\u554f\u3044\u304b\u3089\u3001\u3059\u3079\u3066\u304c\u59cb\u307e\u308a\u307e\u3057\u305f\u3002<\/p>\n\n<h1 class=\"na-hero-title\">\u306a\u305c\u300c\u904a\u3073\u300d\u304c<br>\u6700\u9ad8\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b<br>\u306a\u308b\u306e\u304b<\/h1>\n\n<p class=\"na-hero-sub\">\n\n\u91ce\u904a\u3073\u30b9\u30af\u30fc\u30eb\u306e\u30d7\u30ed\u30b0\u30e9\u30e0\u306f\u3001<br>\n\n20\u5e74\u4ee5\u4e0a\u306e\u30d7\u30ed\u30a2\u30b9\u30ea\u30fc\u30c8\u6307\u5c0e\u7d4c\u9a13\u3068<br>\n\n9\u3064\u306e\u79d1\u5b66\u7406\u8ad6\u306e\u4ea4\u5dee\u70b9\u304b\u3089\u751f\u307e\u308c\u307e\u3057\u305f\u3002<br>\n\n\u305d\u306e\u7b54\u3048\u306f\u3001\u300c\u935b\u3048\u308b\u300d\u306e\u5916\u5074\u306b\u3042\u308a\u307e\u3059\u3002\n\n<\/p>\n\n<div class=\"na-hero-scroll\">\n\nSCROLL\n\n<div class=\"na-hero-scroll-line\"><\/div>\n\n<\/div>\n\n<\/section>\n\n<!-- ============================================\n\nCh.01 \u2014 \u5c0e\u5165\uff1a\u9006\u8aac\u306e\u767a\u898b\n\n============================================ -->\n\n<section class=\"na-chapter\">\n\n<div class=\"na-chapter-inner na-reveal\">\n\n<div class=\"na-chapter-number\">CHAPTER 01 \u2014 PARADOX<\/div>\n\n<h2 class=\"na-chapter-title\">\u30d7\u30ed\u304c\u8fbf\u308a\u7740\u3044\u305f\u9006\u8aac<\/h2>\n\n<div class=\"na-chapter-lead\">\n\n20\u5e74\u9593\u3001\u8eab\u4f53\u306e\u9650\u754c\u3092\u8ffd\u3044\u7d9a\u3051\u3066\u304d\u305f\u6307\u5c0e\u8005\u304c\u3001<br>\n\n\u6700\u5f8c\u306b\u8fbf\u308a\u7740\u3044\u305f\u306e\u306f\u300c\u935b\u3048\u306a\u3044\u300d\u3068\u3044\u3046\u7d50\u8ad6\u3067\u3057\u305f\u3002\n\n<\/div>\n\n<p class=\"na-text\">\n\n\u30d7\u30ed\u91ce\u7403\u9078\u624b\u3001J\u30ea\u30fc\u30ac\u30fc\u3001\u5b9f\u696d\u56e3\u30a2\u30b9\u30ea\u30fc\u30c8\u2014\u2014\u300220\u5e74\u4ee5\u4e0a\u306b\u308f\u305f\u3063\u3066\u3001\u3042\u3089\u3086\u308b\u7af6\u6280\u306e\u30c8\u30c3\u30d7\u9078\u624b\u306b\u300c\u52dd\u3064\u305f\u3081\u306e\u8eab\u4f53\u300d\u3092\u3064\u304f\u3063\u3066\u304d\u307e\u3057\u305f\u3002\u810a\u67f1\u30a8\u30f3\u30b8\u30f3\u7406\u8ad6\u3001SSC\uff08\u4f38\u5f35-\u77ed\u7e2e\u30b5\u30a4\u30af\u30eb\uff09\u3001\u4e8c\u95a2\u7bc0\u7b4b\u306e\u5354\u8abf\u52d5\u4f5c\u3002\u30b9\u30dd\u30fc\u30c4\u79d1\u5b66\u306e\u6700\u524d\u7dda\u3092\u6b69\u304d\u7d9a\u3051\u305f\u5148\u306b\u898b\u3048\u305f\u306e\u306f\u3001\u610f\u5916\u306a\u5149\u666f\u3067\u3057\u305f\u3002\n\n<\/p>\n\n<p class=\"na-text\">\n\n<span class=\"na-text-em\">\u6700\u3082\u8eab\u4f53\u80fd\u529b\u304c\u9ad8\u3044\u77ac\u9593\u306f\u3001\u5e7c\u7a1a\u5712\u306e\u5712\u5ead\u306b\u3042\u3063\u305f\u3002<\/span>\n\n<\/p>\n\n<p class=\"na-text\">\n\n\u5712\u5ead\u3067\u8d70\u308a\u56de\u308b\u5b50\u3069\u3082\u305f\u3061\u306f\u3001\u8ab0\u306b\u3082\u6559\u308f\u3063\u3066\u3044\u306a\u3044\u306e\u306b\u3001\u810a\u67f1\u3092\u5b8c\u74a7\u306b\u4f7f\u3044\u3001SSC\u3092\u81ea\u7136\u306b\u767a\u52d5\u3055\u305b\u3001\u4e8c\u95a2\u7bc0\u7b4b\u3092\u9023\u9396\u3055\u305b\u3066\u3044\u307e\u3059\u3002\u300c\u935b\u3048\u305f\u300d\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u904a\u3093\u3067\u3044\u305f\u306e\u3067\u3059\u3002\u3057\u304b\u3057\u3001\u5c0f\u5b66\u6821\u306b\u4e0a\u304c\u308a\u3001\u300c\u6b63\u3057\u3044\u30d5\u30a9\u30fc\u30e0\u300d\u3092\u6559\u308f\u308a\u3001\u300c\u52dd\u3064\u3053\u3068\u300d\u3092\u6c42\u3081\u3089\u308c\u305f\u77ac\u9593\u304b\u3089\u3001\u305d\u306e\u8eab\u4f53\u306f\u786c\u304f\u306a\u3063\u3066\u3044\u304d\u307e\u3059\u3002\n\n<\/p>\n\n<p class=\"na-text\">\n\n\u79c1\u305f\u3061\u306f\u3053\u308c\u3092<span class=\"na-text-em--orange\">\u300c\u885d\u52d5\u3068\u63a2\u6c42\u306e\u8ee2\u5012\u300d<\/span>\u3068\u547c\u3093\u3067\u3044\u307e\u3059\u3002\u672c\u6765\u3001\u885d\u52d5\u304c\u5148\u306b\u3042\u308a\u3001\u63a2\u6c42\u306f\u5f8c\u304b\u3089\u6765\u308b\u3002\u300c\u8d70\u308a\u305f\u3044\u300d\u304b\u3089\u8d70\u308a\u3001\u8d70\u3063\u305f\u7d50\u679c\u3068\u3057\u3066\u8eab\u4f53\u304c\u5909\u308f\u308b\u3002\u3057\u304b\u3057\u73fe\u4ee3\u306e\u30b9\u30dd\u30fc\u30c4\u6559\u80b2\u306f\u3001\u3053\u306e\u9806\u5e8f\u3092\u9006\u8ee2\u3055\u305b\u3066\u3057\u307e\u3044\u307e\u3057\u305f\u3002\u300c\u901f\u304f\u8d70\u308b\u305f\u3081\u306b\u300d\u8d70\u3089\u305b\u3001\u300c\u52dd\u3064\u305f\u3081\u306b\u300d\u7df4\u7fd2\u3055\u305b\u308b\u3002\u63a2\u6c42\u304c\u5148\u306b\u6765\u3066\u3001\u885d\u52d5\u304c\u7f6e\u304d\u53bb\u308a\u306b\u3055\u308c\u308b\u3002\u3053\u306e\u8ee2\u5012\u3053\u305d\u304c\u3001\u5b50\u3069\u3082\u305f\u3061\u306e\u8eab\u4f53\u304b\u3089\u300c\u904a\u3073\u300d\u3092\u596a\u3063\u305f\u69cb\u9020\u3067\u3059\u3002\n\n<\/p>\n\n<div class=\"na-intro-question\">\n\n\u300c\u935b\u3048\u308b\u300d\u3053\u3068\u3067\u5931\u308f\u308c\u308b\u3082\u306e\u304c\u3042\u308b\u3002<br>\n\n\u3067\u306f\u3001\u300c\u904a\u3076\u300d\u3053\u3068\u3067\u53d6\u308a\u623b\u305b\u308b\u3082\u306e\u306f\u4f55\u304b\u3002<br>\n\n\u3053\u306e\u554f\u3044\u304c\u3001\u91ce\u904a\u3073\u30b9\u30af\u30fc\u30eb\u306e<br>\u3059\u3079\u3066\u306e\u30d7\u30ed\u30b0\u30e9\u30e0\u306e\u8d77\u70b9\u3067\u3059\u3002\n\n<\/div>\n\n<\/div>\n\n<\/section>\n\n<!-- ============================================\n\nCh.02 \u2014 9\u3064\u306e\u79d1\u5b66\u7406\u8ad6\n\n============================================ -->\n\n<section class=\"na-chapter na-chapter--alt\">\n\n<div class=\"na-chapter-inner na-reveal\">\n\n<div class=\"na-chapter-number\">CHAPTER 02 \u2014 NINE THEORIES<\/div>\n\n<h2 class=\"na-chapter-title\">9\u3064\u306e\u79d1\u5b66\u7406\u8ad6<\/h2>\n\n<div class=\"na-chapter-lead\">\n\n\u91ce\u904a\u3073\u30b9\u30af\u30fc\u30eb\u306e\u30d7\u30ed\u30b0\u30e9\u30e0\u3092\u652f\u3048\u308b9\u3064\u306e\u7406\u8ad6\u3002<br>\n\n3\u3064\u306e\u5c64\u2014\u2014<span class=\"na-text-em\">\u9069\u5fdc<\/span>\u30fb<span class=\"na-text-em--orange\">\u5909\u7570<\/span>\u30fb<span class=\"na-text-em--purple\">\u9032\u5316<\/span>\u2014\u2014\u3067\u69cb\u6210\u3055\u308c\u307e\u3059\u3002\n\n<\/div>\n\n<div class=\"na-theory-grid\">\n\n<!-- \u9069\u5fdc\u5c64\uff1a\u30b7\u30a2\u30f3 1-3 -->\n\n<div class=\"na-theory-card\">\n\n<div class=\"na-theory-card-num\">01<\/div>\n\n<svg class=\"na-theory-card-icon\" viewBox=\"0 0 48 48\" fill=\"none\">\n\n<path d=\"M24 4C13 4 8 14 8 24s5 20 16 20 16-10 16-20S35 4 24 4z\" stroke=\"#0891b2\" stroke-width=\"1.5\" fill=\"none\"\/>\n\n<path d=\"M24 8v32M16 12c4 6 4 18 0 24M32 12c-4 6-4 18 0 24\" stroke=\"#0891b2\" stroke-width=\"1\" opacity=\"0.5\"\/>\n\n<\/svg>\n\n<h3 class=\"na-theory-card-title\">\u810a\u67f1\u30a8\u30f3\u30b8\u30f3\u7406\u8ad6<\/h3>\n\n<div class=\"na-theory-card-en\">Spinal Engine Theory<\/div>\n\n<p class=\"na-theory-card-desc\">\n\n\u80cc\u9aa8\u306e\u56de\u65cb\u904b\u52d5\u304c\u56db\u80a2\u306e\u52d5\u529b\u6e90\u306b\u306a\u308b\u3068\u3044\u3046\u7406\u8ad6\u3002GETTA\u4e00\u672c\u6b6f\u4e0b\u99c4\u306e\u4e0d\u5b89\u5b9a\u6027\u304c\u3001\u810a\u67f1\u306e\u81ea\u7136\u306a\u87ba\u65cb\u904b\u52d5\u3092\u547c\u3073\u899a\u307e\u3057\u307e\u3059\u3002\n\n<\/p>\n\n<span class=\"na-theory-card-tag na-theory-card-tag--cyan\">\u9069\u5fdc ADAPTATION<\/span>\n\n<\/div>\n\n<div class=\"na-theory-card\">\n\n<div class=\"na-theory-card-num\">02<\/div>\n\n<svg class=\"na-theory-card-icon\" viewBox=\"0 0 48 48\" fill=\"none\">\n\n<circle cx=\"24\" cy=\"20\" r=\"8\" stroke=\"#0891b2\" stroke-width=\"1.5\" fill=\"none\"\/>\n\n<path d=\"M16 20c0 12 4 20 8 24 4-4 8-12 8-24\" stroke=\"#0891b2\" stroke-width=\"1\" opacity=\"0.5\"\/>\n\n<path d=\"M20 16l4-4 4 4\" stroke=\"#0891b2\" stroke-width=\"1.5\"\/>\n\n<\/svg>\n\n<h3 class=\"na-theory-card-title\">SSC<br>\uff08\u4f38\u5f35-\u77ed\u7e2e\u30b5\u30a4\u30af\u30eb\uff09<\/h3>\n\n<div class=\"na-theory-card-en\">Stretch-Shortening Cycle<\/div>\n\n<p class=\"na-theory-card-desc\">\n\n\u7b4b\u8089\u304c\u4f38\u3070\u3055\u308c\u305f\u76f4\u5f8c\u306b\u53ce\u7e2e\u3059\u308b\u3068\u7206\u767a\u7684\u306a\u529b\u3092\u751f\u3080\u3002\u30b8\u30e3\u30f3\u30d7\u3001\u30c0\u30c3\u30b7\u30e5\u3001\u6295\u7403\u2014\u2014\u3042\u3089\u3086\u308b\u30b9\u30dd\u30fc\u30c4\u52d5\u4f5c\u306e\u6e90\u6cc9\u3067\u3059\u3002\n\n<\/p>\n\n<span class=\"na-theory-card-tag na-theory-card-tag--cyan\">\u9069\u5fdc ADAPTATION<\/span>\n\n<\/div>\n\n<div class=\"na-theory-card\">\n\n<div class=\"na-theory-card-num\">03<\/div>\n\n<svg class=\"na-theory-card-icon\" viewBox=\"0 0 48 48\" fill=\"none\">\n\n<rect x=\"8\" y=\"8\" width=\"32\" height=\"32\" rx=\"4\" stroke=\"#0891b2\" stroke-width=\"1.5\" fill=\"none\"\/>\n\n<path d=\"M8 24h32M24 8v32\" stroke=\"#0891b2\" stroke-width=\"1\" opacity=\"0.3\"\/>\n\n<circle cx=\"18\" cy=\"18\" r=\"3\" fill=\"#0891b2\" opacity=\"0.3\"\/>\n\n<circle cx=\"30\" cy=\"30\" r=\"3\" fill=\"#0891b2\" opacity=\"0.3\"\/>\n\n<path d=\"M18 18l12 12\" stroke=\"#0891b2\" stroke-width=\"1.5\"\/>\n\n<\/svg>\n\n<h3 class=\"na-theory-card-title\">\u4e8c\u95a2\u7bc0\u7b4b\u306e\u5354\u8abf\u52d5\u4f5c<\/h3>\n\n<div class=\"na-theory-card-en\">Bi-articular Muscle Coordination<\/div>\n\n<p class=\"na-theory-card-desc\">\n\n2\u3064\u306e\u95a2\u7bc0\u3092\u307e\u305f\u3050\u7b4b\u8089\u304c\u9023\u9396\u7684\u306b\u529b\u3092\u4f1d\u9054\u3059\u308b\u4ed5\u7d44\u307f\u3002\u88f8\u8db3\u3067\u5730\u9762\u3092\u6349\u3048\u308b\u52d5\u4f5c\u304c\u3001\u3053\u306e\u9023\u9396\u3092\u6700\u3082\u52b9\u7387\u3088\u304f\u6d3b\u6027\u5316\u3057\u307e\u3059\u3002\n\n<\/p>\n\n<span class=\"na-theory-card-tag na-theory-card-tag--cyan\">\u9069\u5fdc ADAPTATION<\/span>\n\n<\/div>\n\n<!-- \u5909\u7570\u5c64\uff1a\u30aa\u30ec\u30f3\u30b8 4-6 -->\n\n<div class=\"na-theory-card na-theory-card--orange\">\n\n<div class=\"na-theory-card-num na-theory-card-num--orange\">04<\/div>\n\n<svg class=\"na-theory-card-icon\" viewBox=\"0 0 48 48\" fill=\"none\">\n\n<path d=\"M12 36C12 20 24 8 24 8s12 12 12 28\" stroke=\"#ea580c\" stroke-width=\"1.5\" fill=\"none\"\/>\n\n<path d=\"M18 32c0-8 6-16 6-16s6 8 6 16\" stroke=\"#ea580c\" stroke-width=\"1\" opacity=\"0.4\"\/>\n\n<\/svg>\n\n<h3 class=\"na-theory-card-title\">\u30df\u30bd\u30af\u547c\u5438\u6cd5<\/h3>\n\n<div class=\"na-theory-card-en\">Misoku Breathing Method<\/div>\n\n<p class=\"na-theory-card-desc\">\n\n\u9ce9\u5c3e\uff08\u307f\u305e\u304a\u3061\uff09\u3092\u8d77\u70b9\u3068\u3057\u305f\u6df1\u5c64\u547c\u5438\u6cd5\u3002\u6a2a\u9694\u819c\u306e\u81ea\u7136\u306a\u52d5\u304d\u3092\u56de\u5fa9\u3055\u305b\u3001\u8eab\u4f53\u306e\u300c\u885d\u52d5\u306e\u4e2d\u5fc3\u300d\u3092\u76ee\u899a\u3081\u3055\u305b\u307e\u3059\u3002\n\n<\/p>\n\n<span class=\"na-theory-card-tag na-theory-card-tag--orange\">\u5909\u7570 VARIATION<\/span>\n\n<\/div>\n\n<div class=\"na-theory-card na-theory-card--orange\">\n\n<div class=\"na-theory-card-num na-theory-card-num--orange\">05<\/div>\n\n<svg class=\"na-theory-card-icon\" viewBox=\"0 0 48 48\" fill=\"none\">\n\n<ellipse cx=\"24\" cy=\"24\" rx=\"16\" ry=\"8\" stroke=\"#ea580c\" stroke-width=\"1.5\" fill=\"none\"\/>\n\n<ellipse cx=\"24\" cy=\"24\" rx=\"8\" ry=\"16\" stroke=\"#ea580c\" stroke-width=\"1.5\" fill=\"none\"\/>\n\n<circle cx=\"24\" cy=\"24\" r=\"3\" fill=\"#ea580c\" opacity=\"0.3\"\/>\n\n<\/svg>\n\n<h3 class=\"na-theory-card-title\">\u56fa\u6709\u53d7\u5bb9\u611f\u899a\u306e\u518d\u6559\u80b2<\/h3>\n\n<div class=\"na-theory-card-en\">Proprioceptive Re-education<\/div>\n\n<p class=\"na-theory-card-desc\">\n\n\u8db3\u88cf\u304b\u3089\u306e\u611f\u899a\u5165\u529b\u304c\u3001\u8eab\u4f53\u306e\u4f4d\u7f6e\u899a\u30fb\u904b\u52d5\u899a\u3092\u6839\u672c\u304b\u3089\u66f8\u304d\u63db\u3048\u308b\u3002\u88f8\u8db3\u3068GETTA\u306e\u7d44\u307f\u5408\u308f\u305b\u304c\u3001\u3053\u306e\u611f\u899a\u56de\u8def\u3092\u6700\u3082\u5f37\u304f\u523a\u6fc0\u3057\u307e\u3059\u3002\n\n<\/p>\n\n<span class=\"na-theory-card-tag na-theory-card-tag--orange\">\u5909\u7570 VARIATION<\/span>\n\n<\/div>\n\n<div class=\"na-theory-card na-theory-card--orange\">\n\n<div class=\"na-theory-card-num na-theory-card-num--orange\">06<\/div>\n\n<svg class=\"na-theory-card-icon\" viewBox=\"0 0 48 48\" fill=\"none\">\n\n<path d=\"M8 40 Q16 8, 24 24 Q32 40, 40 8\" stroke=\"#ea580c\" stroke-width=\"1.5\" fill=\"none\"\/>\n\n<circle cx=\"8\" cy=\"40\" r=\"2\" fill=\"#ea580c\"\/>\n\n<circle cx=\"40\" cy=\"8\" r=\"2\" fill=\"#ea580c\"\/>\n\n<\/svg>\n\n<h3 class=\"na-theory-card-title\">\u904b\u52d5\u5b66\u7fd2\u306e\u30c0\u30a4\u30ca\u30df\u30af\u30b9<\/h3>\n\n<div class=\"na-theory-card-en\">Motor Learning Dynamics<\/div>\n\n<p class=\"na-theory-card-desc\">\n\n\u591a\u69d8\u306a\u904b\u52d5\u7d4c\u9a13\u304c\u8133\u306e\u904b\u52d5\u30d7\u30ed\u30b0\u30e9\u30e0\u306e\u5f15\u304d\u51fa\u3057\u3092\u5897\u3084\u3059\u3002\u9031\u66ff\u308f\u308a\u306e\u591a\u7a2e\u76ee\u30d7\u30ed\u30b0\u30e9\u30e0\u304c\u3001\u904b\u52d5\u306e\u300c\u8a9e\u5f59\u529b\u300d\u3092\u8c4a\u304b\u306b\u3057\u307e\u3059\u3002\n\n<\/p>\n\n<span class=\"na-theory-card-tag na-theory-card-tag--orange\">\u5909\u7570 VARIATION<\/span>\n\n<\/div>\n\n<!-- \u9032\u5316\u5c64\uff1a\u30d1\u30fc\u30d7\u30eb 7-9 -->\n\n<div class=\"na-theory-card na-theory-card--purple\">\n\n<div class=\"na-theory-card-num na-theory-card-num--purple\">07<\/div>\n\n<svg class=\"na-theory-card-icon\" viewBox=\"0 0 48 48\" fill=\"none\">\n\n<circle cx=\"24\" cy=\"24\" r=\"18\" stroke=\"#7c3aed\" stroke-width=\"1.5\" fill=\"none\" stroke-dasharray=\"4 3\"\/>\n\n<circle cx=\"24\" cy=\"24\" r=\"10\" stroke=\"#7c3aed\" stroke-width=\"1\" fill=\"none\" opacity=\"0.4\"\/>\n\n<circle cx=\"24\" cy=\"24\" r=\"3\" fill=\"#7c3aed\" opacity=\"0.3\"\/>\n\n<path d=\"M24 6v4M24 38v4M6 24h4M38 24h4\" stroke=\"#7c3aed\" stroke-width=\"1\" opacity=\"0.3\"\/>\n\n<\/svg>\n\n<h3 class=\"na-theory-card-title\">\u30b3\u30fc\u30c7\u30a3\u30cd\u30fc\u30b7\u30e7\u30f3\u7406\u8ad6<\/h3>\n\n<div class=\"na-theory-card-en\">Coordination Theory<\/div>\n\n<p class=\"na-theory-card-desc\">\n\n\u30ea\u30ba\u30e0\u30fb\u30d0\u30e9\u30f3\u30b9\u30fb\u53cd\u5fdc\u30fb\u9023\u7d50\u30fb\u5909\u63db\u30fb\u5b9a\u4f4d\u30fb\u5206\u5316\u2014\u20147\u3064\u306e\u80fd\u529b\u3002\u904a\u3073\u306e\u4e2d\u3067\u7121\u610f\u8b58\u306b\u7d71\u5408\u3055\u308c\u308b\u8eab\u4f53\u77e5\u306e\u96c6\u5927\u6210\u3067\u3059\u3002\n\n<\/p>\n\n<span class=\"na-theory-card-tag na-theory-card-tag--purple\">\u9032\u5316 EVOLUTION<\/span>\n\n<\/div>\n\n<div class=\"na-theory-card na-theory-card--purple\">\n\n<div class=\"na-theory-card-num na-theory-card-num--purple\">08<\/div>\n\n<svg class=\"na-theory-card-icon\" viewBox=\"0 0 48 48\" fill=\"none\">\n\n<path d=\"M4 24C4 12 12 4 24 4s20 8 20 20\" stroke=\"#7c3aed\" stroke-width=\"1.5\" fill=\"none\"\/>\n\n<path d=\"M10 24c0-8 6-14 14-14s14 6 14 14\" stroke=\"#7c3aed\" stroke-width=\"1\" fill=\"none\" opacity=\"0.4\"\/>\n\n<path d=\"M16 24c0-4 4-8 8-8s8 4 8 8\" stroke=\"#7c3aed\" stroke-width=\"1\" fill=\"none\" opacity=\"0.2\"\/>\n\n<line x1=\"24\" y1=\"24\" x2=\"24\" y2=\"44\" stroke=\"#7c3aed\" stroke-width=\"1.5\"\/>\n\n<\/svg>\n\n<h3 class=\"na-theory-card-title\">\u751f\u614b\u5b66\u7684\u30a2\u30d7\u30ed\u30fc\u30c1<\/h3>\n\n<div class=\"na-theory-card-en\">Ecological Approach<\/div>\n\n<p class=\"na-theory-card-desc\">\n\n\u74b0\u5883\u3068\u8eab\u4f53\u306e\u76f8\u4e92\u4f5c\u7528\u304b\u3089\u52d5\u304d\u304c\u751f\u307e\u308c\u308b\u3068\u3044\u3046\u8996\u70b9\u3002\u516c\u5712\u306e\u5730\u5f62\u3001\u98a8\u3001\u4ef2\u9593\u306e\u52d5\u304d\u2014\u2014\u3059\u3079\u3066\u304c\u300c\u6559\u6750\u300d\u306b\u306a\u308a\u307e\u3059\u3002\n\n<\/p>\n\n<span class=\"na-theory-card-tag na-theory-card-tag--purple\">\u9032\u5316 EVOLUTION<\/span>\n\n<\/div>\n\n<div class=\"na-theory-card na-theory-card--purple\">\n\n<div class=\"na-theory-card-num na-theory-card-num--purple\">09<\/div>\n\n<svg class=\"na-theory-card-icon\" viewBox=\"0 0 48 48\" fill=\"none\">\n\n<path d=\"M24 4 Q44 24, 24 44 Q4 24, 24 4Z\" stroke=\"#7c3aed\" stroke-width=\"1.5\" fill=\"none\"\/>\n\n<path d=\"M24 12 Q36 24, 24 36 Q12 24, 24 12Z\" stroke=\"#7c3aed\" stroke-width=\"1\" fill=\"none\" opacity=\"0.3\"\/>\n\n<circle cx=\"24\" cy=\"24\" r=\"2\" fill=\"#7c3aed\"\/>\n\n<\/svg>\n\n<h3 class=\"na-theory-card-title\">\u8ee2\u79fb\u3059\u308b\u8eab\u4f53\u77e5<\/h3>\n\n<div class=\"na-theory-card-en\">Transferable Body Intelligence<\/div>\n\n<p class=\"na-theory-card-desc\">\n\n\u3072\u3068\u3064\u306e\u904a\u3073\u3067\u7372\u5f97\u3057\u305f\u8eab\u4f53\u611f\u899a\u304c\u3001\u5225\u306e\u7af6\u6280\u3067\u958b\u82b1\u3059\u308b\u3002\u3053\u308c\u306f\u300c\u6559\u3048\u305f\u300d\u306e\u3067\u306f\u306a\u304f\u3001\u8eab\u4f53\u304c\u81ea\u3089\u300c\u767a\u898b\u3057\u305f\u300d\u7d50\u679c\u3067\u3059\u3002\n\n<\/p>\n\n<span class=\"na-theory-card-tag na-theory-card-tag--purple\">\u9032\u5316 EVOLUTION<\/span>\n\n<\/div>\n\n<\/div>\n\n<\/div>\n\n<\/section>\n\n<!-- ============================================\n\nCh.03 \u2014 \u7406\u8ad6\u7d71\u5408\u306e\u69cb\u9020\uff08SVG\u56f3\uff09\n\n============================================ -->\n\n<section class=\"na-chapter\">\n\n<div class=\"na-chapter-inner na-reveal\">\n\n<div class=\"na-chapter-number--orange\" style=\"display:inline-block;font-size:0.7rem;letter-spacing:0.3em;border:1px solid var(--na-orange);padding:4px 16px;margin-bottom:24px;font-family:'Helvetica Neue',Arial,sans-serif;color:var(--na-orange);\">CHAPTER 03 \u2014 INTEGRATION<\/div>\n\n<h2 class=\"na-chapter-title\">\u306a\u305c9\u3064\u304c1\u3064\u306b\u306a\u308b\u306e\u304b<\/h2>\n\n<div class=\"na-chapter-lead na-chapter-lead--orange\">\n\n9\u3064\u306e\u7406\u8ad6\u306f\u72ec\u7acb\u3057\u3066\u3044\u308b\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<br>\n\n3\u3064\u306e\u5c64\u304c\u87ba\u65cb\u7684\u306b\u7d61\u307f\u5408\u3044\u3001\u3072\u3068\u3064\u306e\u300c\u904a\u3073\u300d\u306e\u4e2d\u3067\u540c\u6642\u306b\u4f5c\u52d5\u3057\u3066\u3044\u307e\u3059\u3002\n\n<\/div>\n\n<!-- \u7d71\u5408SVG\uff1a3\u5c64\u540c\u5fc3\u5186\uff0b\u87ba\u65cb\u63a5\u7d9a -->\n\n<div class=\"na-integration-svg-wrap\">\n\n<svg viewBox=\"0 0 500 500\" width=\"420\" height=\"420\">\n\n<!-- \u5916\u74b0\uff1a\u9032\u5316\u5c64\uff08\u30d1\u30fc\u30d7\u30eb\uff09 -->\n\n<circle cx=\"250\" cy=\"250\" r=\"200\" fill=\"none\" stroke=\"#7c3aed\" stroke-width=\"1.5\" stroke-dasharray=\"8 4\" opacity=\"0.3\">\n\n<animateTransform attributeName=\"transform\" type=\"rotate\" from=\"0 250 250\" to=\"360 250 250\" dur=\"60s\" repeatCount=\"indefinite\"\/>\n\n<\/circle>\n\n<!-- \u4e2d\u74b0\uff1a\u5909\u7570\u5c64\uff08\u30aa\u30ec\u30f3\u30b8\uff09 -->\n\n<circle cx=\"250\" cy=\"250\" r=\"140\" fill=\"none\" stroke=\"#ea580c\" stroke-width=\"1.5\" stroke-dasharray=\"6 3\" opacity=\"0.3\">\n\n<animateTransform attributeName=\"transform\" type=\"rotate\" from=\"360 250 250\" to=\"0 250 250\" dur=\"45s\" repeatCount=\"indefinite\"\/>\n\n<\/circle>\n\n<!-- \u5185\u74b0\uff1a\u9069\u5fdc\u5c64\uff08\u30b7\u30a2\u30f3\uff09 -->\n\n<circle cx=\"250\" cy=\"250\" r=\"80\" fill=\"none\" stroke=\"#0891b2\" stroke-width=\"1.5\" opacity=\"0.3\">\n\n<animateTransform attributeName=\"transform\" type=\"rotate\" from=\"0 250 250\" to=\"360 250 250\" dur=\"30s\" repeatCount=\"indefinite\"\/>\n\n<\/circle>\n\n<!-- \u87ba\u65cb\u63a5\u7d9a\u7dda -->\n\n<path d=\"M250 50 Q350 150, 250 250 Q150 350, 250 450\" fill=\"none\" stroke=\"url(#na-spiral-grad)\" stroke-width=\"1.5\" opacity=\"0.4\"\/>\n\n<path d=\"M50 250 Q150 150, 250 250 Q350 350, 450 250\" fill=\"none\" stroke=\"url(#na-spiral-grad)\" stroke-width=\"1.5\" opacity=\"0.4\"\/>\n\n<defs>\n\n<linearGradient id=\"na-spiral-grad\" x1=\"0%\" y1=\"0%\" x2=\"100%\" y2=\"100%\">\n\n<stop offset=\"0%\" stop-color=\"#0891b2\"\/>\n\n<stop offset=\"50%\" stop-color=\"#ea580c\"\/>\n\n<stop offset=\"100%\" stop-color=\"#7c3aed\"\/>\n\n<\/linearGradient>\n\n<\/defs>\n\n<!-- \u9069\u5fdc\u30ce\u30fc\u30c9\uff08\u30b7\u30a2\u30f3\uff09: 1,2,3 -->\n\n<circle cx=\"250\" cy=\"170\" r=\"20\" fill=\"#0891b2\" opacity=\"0.15\"\/>\n\n<circle cx=\"250\" cy=\"170\" r=\"6\" fill=\"#0891b2\"\/>\n\n<text x=\"250\" y=\"150\" text-anchor=\"middle\" fill=\"#0891b2\" font-size=\"9\" font-family=\"Helvetica Neue, sans-serif\" letter-spacing=\"0.5\">\u810a\u67f1\u30a8\u30f3\u30b8\u30f3<\/text>\n\n<circle cx=\"182\" cy=\"210\" r=\"20\" fill=\"#0891b2\" opacity=\"0.15\"\/>\n\n<circle cx=\"182\" cy=\"210\" r=\"6\" fill=\"#0891b2\"\/>\n\n<text x=\"155\" y=\"200\" text-anchor=\"middle\" fill=\"#0891b2\" font-size=\"9\" font-family=\"Helvetica Neue, sans-serif\">SSC<\/text>\n\n<circle cx=\"318\" cy=\"210\" r=\"20\" fill=\"#0891b2\" opacity=\"0.15\"\/>\n\n<circle cx=\"318\" cy=\"210\" r=\"6\" fill=\"#0891b2\"\/>\n\n<text x=\"350\" y=\"200\" text-anchor=\"middle\" fill=\"#0891b2\" font-size=\"9\" font-family=\"Helvetica Neue, sans-serif\">\u4e8c\u95a2\u7bc0\u7b4b<\/text>\n\n<!-- \u5909\u7570\u30ce\u30fc\u30c9\uff08\u30aa\u30ec\u30f3\u30b8\uff09: 4,5,6 -->\n\n<circle cx=\"140\" cy=\"290\" r=\"20\" fill=\"#ea580c\" opacity=\"0.15\"\/>\n\n<circle cx=\"140\" cy=\"290\" r=\"6\" fill=\"#ea580c\"\/>\n\n<text x=\"110\" y=\"280\" text-anchor=\"middle\" fill=\"#ea580c\" font-size=\"9\" font-family=\"Helvetica Neue, sans-serif\">\u30df\u30bd\u30af\u547c\u5438<\/text>\n\n<circle cx=\"250\" cy=\"330\" r=\"20\" fill=\"#ea580c\" opacity=\"0.15\"\/>\n\n<circle cx=\"250\" cy=\"330\" r=\"6\" fill=\"#ea580c\"\/>\n\n<text x=\"250\" y=\"358\" text-anchor=\"middle\" fill=\"#ea580c\" font-size=\"9\" font-family=\"Helvetica Neue, sans-serif\">\u56fa\u6709\u53d7\u5bb9\u611f\u899a<\/text>\n\n<circle cx=\"360\" cy=\"290\" r=\"20\" fill=\"#ea580c\" opacity=\"0.15\"\/>\n\n<circle cx=\"360\" cy=\"290\" r=\"6\" fill=\"#ea580c\"\/>\n\n<text x=\"395\" y=\"280\" text-anchor=\"middle\" fill=\"#ea580c\" font-size=\"9\" font-family=\"Helvetica Neue, sans-serif\">\u904b\u52d5\u5b66\u7fd2<\/text>\n\n<!-- \u9032\u5316\u30ce\u30fc\u30c9\uff08\u30d1\u30fc\u30d7\u30eb\uff09: 7,8,9 -->\n\n<circle cx=\"110\" cy=\"370\" r=\"20\" fill=\"#7c3aed\" opacity=\"0.15\"\/>\n\n<circle cx=\"110\" cy=\"370\" r=\"6\" fill=\"#7c3aed\"\/>\n\n<text x=\"75\" y=\"365\" text-anchor=\"middle\" fill=\"#7c3aed\" font-size=\"9\" font-family=\"Helvetica Neue, sans-serif\">\u30b3\u30fc\u30c7\u30a3\u30cd\u30fc\u30b7\u30e7\u30f3<\/text>\n\n<circle cx=\"250\" cy=\"420\" r=\"20\" fill=\"#7c3aed\" opacity=\"0.15\"\/>\n\n<circle cx=\"250\" cy=\"420\" r=\"6\" fill=\"#7c3aed\"\/>\n\n<text x=\"250\" y=\"448\" text-anchor=\"middle\" fill=\"#7c3aed\" font-size=\"9\" font-family=\"Helvetica Neue, sans-serif\">\u751f\u614b\u5b66\u7684\u30a2\u30d7\u30ed\u30fc\u30c1<\/text>\n\n<circle cx=\"390\" cy=\"370\" r=\"20\" fill=\"#7c3aed\" opacity=\"0.15\"\/>\n\n<circle cx=\"390\" cy=\"370\" r=\"6\" fill=\"#7c3aed\"\/>\n\n<text x=\"425\" y=\"365\" text-anchor=\"middle\" fill=\"#7c3aed\" font-size=\"9\" font-family=\"Helvetica Neue, sans-serif\">\u8ee2\u79fb\u3059\u308b\u8eab\u4f53\u77e5<\/text>\n\n<!-- \u4e2d\u592e\uff1a\u904a\u3073 -->\n\n<circle cx=\"250\" cy=\"250\" r=\"32\" fill=\"#ffffff\" stroke=\"url(#na-spiral-grad)\" stroke-width=\"2\"\/>\n\n<text x=\"250\" y=\"247\" text-anchor=\"middle\" fill=\"#1a1a2e\" font-size=\"14\" font-weight=\"bold\" font-family=\"\u6e38\u660e\u671d, Yu Mincho, serif\">\u904a \u3073<\/text>\n\n<text x=\"250\" y=\"264\" text-anchor=\"middle\" fill=\"#6b7280\" font-size=\"8\" font-family=\"Helvetica Neue, sans-serif\" letter-spacing=\"1\">ASOBI<\/text>\n\n<!-- \u5c64\u30e9\u30d9\u30eb -->\n\n<text x=\"250\" y=\"55\" text-anchor=\"middle\" fill=\"#7c3aed\" font-size=\"10\" font-family=\"Helvetica Neue, sans-serif\" letter-spacing=\"2\" opacity=\"0.6\">\u9032\u5316 EVOLUTION<\/text>\n\n<text x=\"250\" y=\"105\" text-anchor=\"middle\" fill=\"#ea580c\" font-size=\"10\" font-family=\"Helvetica Neue, sans-serif\" letter-spacing=\"2\" opacity=\"0.6\">\u5909\u7570 VARIATION<\/text>\n\n<text x=\"250\" y=\"138\" text-anchor=\"middle\" fill=\"#0891b2\" font-size=\"10\" font-family=\"Helvetica Neue, sans-serif\" letter-spacing=\"2\" opacity=\"0.6\">\u9069\u5fdc ADAPTATION<\/text>\n\n<\/svg>\n\n<\/div>\n\n<p class=\"na-text\" style=\"text-align:center; color:var(--na-gray); font-size:0.9rem;\">\n\n\u4e2d\u592e\u306e\u300c\u904a\u3073\u300d\u304c9\u3064\u306e\u7406\u8ad6\u3092\u540c\u6642\u306b\u8d77\u52d5\u3059\u308b\u3002<br>\n\n\u3053\u308c\u304c\u3001\u300c\u935b\u3048\u308b\u306a\u3001\u91b8\u305b\u3002\u300d\u306e\u79d1\u5b66\u7684\u69cb\u9020\u3067\u3059\u3002\n\n<\/p>\n\n<\/div>\n\n<\/section>\n\n<!-- ============================================\n\nINTERLUDE \u2014 \u30de\u30b9\u30bf\u30fc\u30b3\u30f3\u30bb\u30d7\u30c8\n\n============================================ -->\n\n<section class=\"na-interlude\">\n\n<div class=\"na-interlude-ripple\"><\/div>\n\n<div class=\"na-interlude-ripple\"><\/div>\n\n<div class=\"na-interlude-ripple\"><\/div>\n\n<p class=\"na-interlude-text\">\n\n\u91ce\u904a\u3073\u30b9\u30af\u30fc\u30eb\u306f\u3001<br>\n\n\u305d\u308c\u305e\u308c\u306e<em>\u9ce9\u5c3e\u304c\u52d5\u3044\u3066\u3044\u308b\u6642\u9593<\/em>\u306e<br>\n\n\u639b\u3051\u7b97\u3067\u3059\u3002\n\n<\/p>\n\n<div class=\"na-interlude-attr\">\u2500\u2500 MASTER CONCEPT<\/div>\n\n<\/section>\n\n<!-- ============================================\n\nCh.04 \u2014 7\u3064\u306e\u5b9f\u8df5\u30e1\u30cb\u30e5\u30fc\n\n============================================ -->\n\n<section class=\"na-chapter na-chapter--alt\">\n\n<div class=\"na-chapter-inner na-reveal\">\n\n<div class=\"na-chapter-number--orange\" style=\"display:inline-block;font-size:0.7rem;letter-spacing:0.3em;border:1px solid var(--na-orange);padding:4px 16px;margin-bottom:24px;font-family:'Helvetica Neue',Arial,sans-serif;color:var(--na-orange);\">CHAPTER 04 \u2014 SEVEN PRACTICES<\/div>\n\n<h2 class=\"na-chapter-title\">7\u3064\u306e\u5b9f\u8df5\u30e1\u30cb\u30e5\u30fc<\/h2>\n\n<div class=\"na-chapter-lead na-chapter-lead--orange\">\n\n\u7406\u8ad6\u306f\u5b9f\u8df5\u306e\u4e2d\u3067\u3057\u304b\u610f\u5473\u3092\u6301\u3061\u307e\u305b\u3093\u3002<br>\n\n\u6bce\u9031\u306e\u30bb\u30c3\u30b7\u30e7\u30f3\u3067\u884c\u308f\u308c\u308b7\u3064\u306e\u30e1\u30cb\u30e5\u30fc\u3068\u3001\u305d\u3053\u3067\u4f5c\u52d5\u3059\u308b\u7406\u8ad6\u3092\u7d10\u89e3\u304d\u307e\u3059\u3002\n\n<\/div>\n\n<div class=\"na-menu-timeline\">\n\n<div class=\"na-menu-item\">\n\n<div class=\"na-menu-item-num\">PRACTICE 01<\/div>\n\n<h3 class=\"na-menu-item-title\">GETTA\uff08\u4e00\u672c\u6b6f\u4e0b\u99c4\uff09\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\uff06\u30d0\u30e9\u30f3\u30b9<\/h3>\n\n<p class=\"na-menu-item-desc\">\n\n\u4e0d\u5b89\u5b9a\u306a\u4e00\u672c\u6b6f\u306e\u4e0a\u3067\u6b69\u304f\u30fb\u6b62\u307e\u308b\u30fb\u56de\u308b\u3002\u810a\u67f1\u304c\u81ea\u7136\u306b\u56de\u65cb\u3092\u59cb\u3081\u3001\u4f53\u5e79\u6df1\u90e8\u7b4b\u304c\u300c\u52dd\u624b\u306b\u300d\u76ee\u899a\u3081\u307e\u3059\u3002\u935b\u3048\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u8eab\u4f53\u304c\u74b0\u5883\u306b\u9069\u5fdc\u3059\u308b\u306e\u3092\u5f85\u3064\u3002GETTA\u7279\u6709\u306e\u8a2d\u8a08\u601d\u60f3\u3067\u3059\u3002\n\n<\/p>\n\n<span class=\"na-menu-item-theory\">\u25b8 \u810a\u67f1\u30a8\u30f3\u30b8\u30f3 \u25b8 \u56fa\u6709\u53d7\u5bb9\u611f\u899a \u25b8 \u30b3\u30fc\u30c7\u30a3\u30cd\u30fc\u30b7\u30e7\u30f3<\/span>\n\n<\/div>\n\n<div class=\"na-menu-item\">\n\n<div class=\"na-menu-item-num\">PRACTICE 02<\/div>\n\n<h3 class=\"na-menu-item-title\">\u88f8\u8db3\u30e9\u30f3\u30cb\u30f3\u30b0\uff06\u30d5\u30c3\u30c8\u30ef\u30fc\u30af<\/h3>\n\n<p class=\"na-menu-item-desc\">\n\n\u9774\u3092\u8131\u304e\u3001\u5730\u9762\u3092\u8db3\u88cf\u3067\u611f\u3058\u306a\u304c\u3089\u8d70\u308b\u3002\u5730\u9762\u306e\u6e29\u5ea6\u3001\u786c\u3055\u3001\u50be\u659c\u2014\u2014\u3059\u3079\u3066\u304c\u611f\u899a\u5165\u529b\u306b\u306a\u308a\u3001\u8eab\u4f53\u304c\u81ea\u7136\u3068\u30d5\u30a9\u30a2\u30d5\u30c3\u30c8\u7740\u5730\u306b\u79fb\u884c\u3057\u307e\u3059\u300220\u4e07\u5e74\u9593\u3001\u4eba\u985e\u304c\u8d70\u3063\u3066\u304d\u305f\u65b9\u6cd5\u306b\u623b\u308b\u3060\u3051\u3067\u3059\u3002\n\n<\/p>\n\n<span class=\"na-menu-item-theory\">\u25b8 SSC \u25b8 \u4e8c\u95a2\u7bc0\u7b4b \u25b8 \u56fa\u6709\u53d7\u5bb9\u611f\u899a \u25b8 \u751f\u614b\u5b66\u7684\u30a2\u30d7\u30ed\u30fc\u30c1<\/span>\n\n<\/div>\n\n<!-- \u5c64\u9077\u79fb\u30e9\u30d9\u30eb\uff1a\u9069\u5fdc\u2192\u5909\u7570 -->\n\n<div class=\"na-timeline-transition\">\n\n<div class=\"na-timeline-transition-line\"><\/div>\n\n<span class=\"na-timeline-transition-label na-timeline-transition-label--av\">\u9069\u5fdc \u2192 \u5909\u7570 ADAPTATION \u2192 VARIATION<\/span>\n\n<div class=\"na-timeline-transition-line\"><\/div>\n\n<\/div>\n\n<div class=\"na-menu-item na-menu-item--orange\">\n\n<div class=\"na-menu-item-num na-menu-item-num--orange\">PRACTICE 03<\/div>\n\n<h3 class=\"na-menu-item-title\">\u30de\u30eb\u30c1\u30b9\u30dd\u30fc\u30c4\uff08\u9031\u66ff\u308f\u308a\u591a\u7a2e\u76ee\uff09<\/h3>\n\n<p class=\"na-menu-item-desc\">\n\n\u30b5\u30c3\u30ab\u30fc\u3001\u30d0\u30b9\u30b1\u3001\u9b3c\u3054\u3063\u3053\u3001\u7e04\u8df3\u3073\u3001\u76f8\u64b2\u3001\u30c9\u30c3\u30b8\u30dc\u30fc\u30eb\u2014\u2014\u3002\u6bce\u9031\u7570\u306a\u308b\u7a2e\u76ee\u306b\u53d6\u308a\u7d44\u3080\u3053\u3068\u3067\u3001\u8133\u306e\u904b\u52d5\u30d7\u30ed\u30b0\u30e9\u30e0\u306e\u5f15\u304d\u51fa\u3057\u304c\u7206\u767a\u7684\u306b\u5897\u3048\u307e\u3059\u3002\u300c\u3046\u307e\u304f\u306a\u308b\u300d\u3053\u3068\u304c\u76ee\u7684\u3067\u306f\u306a\u304f\u3001\u300c\u3084\u3063\u305f\u3053\u3068\u304c\u3042\u308b\u8eab\u4f53\u300d\u3092\u3064\u304f\u308b\u3053\u3068\u304c\u76ee\u7684\u3067\u3059\u3002\n\n<\/p>\n\n<span class=\"na-menu-item-theory na-menu-item-theory--orange\">\u25b8 \u904b\u52d5\u5b66\u7fd2 \u25b8 \u30b3\u30fc\u30c7\u30a3\u30cd\u30fc\u30b7\u30e7\u30f3 \u25b8 \u8ee2\u79fb\u3059\u308b\u8eab\u4f53\u77e5<\/span>\n\n<\/div>\n\n<div class=\"na-menu-item na-menu-item--orange\">\n\n<div class=\"na-menu-item-num na-menu-item-num--orange\">PRACTICE 04<\/div>\n\n<h3 class=\"na-menu-item-title\">\u30df\u30bd\u30af\u547c\u5438\uff06\u30dc\u30c7\u30a3\u30b9\u30ad\u30e3\u30f3<\/h3>\n\n<p class=\"na-menu-item-desc\">\n\n\u9ce9\u5c3e\u306b\u624b\u3092\u5f53\u3066\u3001\u547c\u5438\u306e\u6ce2\u3092\u611f\u3058\u308b\u3002\u6fc0\u3057\u304f\u52d5\u3044\u305f\u5f8c\u306e\u9759\u5bc2\u306e\u4e2d\u3067\u3001\u81ea\u5206\u306e\u8eab\u4f53\u306e\u5185\u5074\u306b\u610f\u8b58\u3092\u5411\u3051\u307e\u3059\u3002\u300c\u901f\u304f\u8d70\u308c\u305f\u300d\u3067\u306f\u306a\u304f\u300c\u8eab\u4f53\u306e\u3069\u3053\u304c\u52d5\u3044\u3066\u3044\u305f\u304b\u300d\u306b\u6c17\u3065\u304f\u6642\u9593\u3002\n\n<\/p>\n\n<span class=\"na-menu-item-theory na-menu-item-theory--orange\">\u25b8 \u30df\u30bd\u30af\u547c\u5438 \u25b8 \u56fa\u6709\u53d7\u5bb9\u611f\u899a<\/span>\n\n<\/div>\n\n<!-- \u5c64\u9077\u79fb\u30e9\u30d9\u30eb\uff1a\u5909\u7570\u2192\u9032\u5316 -->\n\n<div class=\"na-timeline-transition\">\n\n<div class=\"na-timeline-transition-line\"><\/div>\n\n<span class=\"na-timeline-transition-label na-timeline-transition-label--ve\">\u5909\u7570 \u2192 \u9032\u5316 VARIATION \u2192 EVOLUTION<\/span>\n\n<div class=\"na-timeline-transition-line\"><\/div>\n\n<\/div>\n\n<div class=\"na-menu-item na-menu-item--purple\">\n\n<div class=\"na-menu-item-num na-menu-item-num--purple\">PRACTICE 05<\/div>\n\n<h3 class=\"na-menu-item-title\">\u30a2\u30cb\u30de\u30eb\u30e0\u30fc\u30d6\u30e1\u30f3\u30c8<\/h3>\n\n<p class=\"na-menu-item-desc\">\n\n\u30af\u30de\u6b69\u304d\u3001\u30ab\u30a8\u30eb\u8df3\u3073\u3001\u30ef\u30cb\u9019\u3044\u3001\u30b5\u30eb\u6e21\u308a\u2014\u2014\u3002\u52d5\u7269\u306e\u52d5\u304d\u3092\u6a21\u5023\u3059\u308b\u3053\u3068\u3067\u3001\u65e5\u5e38\u3067\u306f\u4f7f\u308f\u308c\u306a\u3044\u904b\u52d5\u30d1\u30bf\u30fc\u30f3\u304c\u5168\u8eab\u306b\u523b\u307e\u308c\u307e\u3059\u3002\u5b50\u3069\u3082\u305f\u3061\u306f\u300c\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u300d\u3060\u3068\u306f\u601d\u3063\u3066\u3044\u307e\u305b\u3093\u3002\u300c\u904a\u3073\u300d\u3060\u3068\u601d\u3063\u3066\u3044\u307e\u3059\u3002\u305d\u308c\u304c\u6b63\u89e3\u3067\u3059\u3002\n\n<\/p>\n\n<span class=\"na-menu-item-theory na-menu-item-theory--purple\">\u25b8 \u810a\u67f1\u30a8\u30f3\u30b8\u30f3 \u25b8 \u4e8c\u95a2\u7bc0\u7b4b \u25b8 \u30b3\u30fc\u30c7\u30a3\u30cd\u30fc\u30b7\u30e7\u30f3 \u25b8 \u751f\u614b\u5b66\u7684\u30a2\u30d7\u30ed\u30fc\u30c1<\/span>\n\n<\/div>\n\n<div class=\"na-menu-item na-menu-item--purple\">\n\n<div class=\"na-menu-item-num na-menu-item-num--purple\">PRACTICE 06<\/div>\n\n<h3 class=\"na-menu-item-title\">\u81ea\u7136\u5730\u5f62\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/h3>\n\n<p class=\"na-menu-item-desc\">\n\n\u516c\u5712\u306e\u5742\u3001\u829d\u751f\u3001\u7802\u5730\u3001\u6bb5\u5dee\u2014\u2014\u4eba\u5de5\u7684\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u5668\u5177\u306e\u4ee3\u308f\u308a\u306b\u3001\u81ea\u7136\u304c\u7528\u610f\u3057\u305f\u300c\u4e0d\u6574\u5730\u300d\u3092\u4f7f\u3044\u307e\u3059\u3002\u540c\u3058\u52d5\u4f5c\u3067\u3082\u3001\u5730\u9762\u304c\u5909\u308f\u308c\u3070\u8eab\u4f53\u306e\u4f7f\u3044\u65b9\u304c\u307e\u308b\u3067\u5909\u308f\u308b\u3002\u74b0\u5883\u304c\u6700\u9ad8\u306e\u30b3\u30fc\u30c1\u306b\u306a\u308a\u307e\u3059\u3002\n\n<\/p>\n\n<span class=\"na-menu-item-theory na-menu-item-theory--purple\">\u25b8 \u751f\u614b\u5b66\u7684\u30a2\u30d7\u30ed\u30fc\u30c1 \u25b8 \u56fa\u6709\u53d7\u5bb9\u611f\u899a \u25b8 \u8ee2\u79fb\u3059\u308b\u8eab\u4f53\u77e5<\/span>\n\n<\/div>\n\n<div class=\"na-menu-item na-menu-item--purple\">\n\n<div class=\"na-menu-item-num na-menu-item-num--purple\">PRACTICE 07<\/div>\n\n<h3 class=\"na-menu-item-title\">\u30d5\u30ea\u30fc\u30d7\u30ec\u30a4\uff08\u81ea\u7531\u904a\u3073\uff09<\/h3>\n\n<p class=\"na-menu-item-desc\">\n\n\u6307\u793a\u306e\u306a\u3044\u6642\u9593\u3002\u30eb\u30fc\u30eb\u3092\u81ea\u5206\u305f\u3061\u3067\u3064\u304f\u308a\u3001\u904a\u3073\u3092\u767a\u660e\u3059\u308b\u3002\u3053\u3053\u3067\u8d77\u304d\u3066\u3044\u308b\u3053\u3068\u304c\u3001\u5b9f\u306f\u6700\u3082\u9ad8\u5ea6\u306a\u904b\u52d5\u5b66\u7fd2\u3067\u3059\u3002\u885d\u52d5\u306b\u5f93\u3063\u3066\u52d5\u304f\u8eab\u4f53\u306f\u3001\u3042\u3089\u3086\u308b\u30d7\u30ed\u30b0\u30e9\u30e0\u3092\u81ea\u3089\u7d71\u5408\u3057\u59cb\u3081\u307e\u3059\u3002\n\n<\/p>\n\n<span class=\"na-menu-item-theory na-menu-item-theory--purple\">\u25b8 \u51689\u7406\u8ad6\u304c\u540c\u6642\u4f5c\u52d5<\/span>\n\n<\/div>\n\n<\/div>\n\n<\/div>\n\n<\/section>\n\n<!-- ============================================\n\nCh.05 \u2014 60\u5206\u306e\u30bb\u30c3\u30b7\u30e7\u30f3\u69cb\u9020\n\n============================================ -->\n\n<section class=\"na-chapter\">\n\n<div class=\"na-chapter-inner na-reveal\">\n\n<div class=\"na-chapter-number--purple\" style=\"display:inline-block;font-size:0.7rem;letter-spacing:0.3em;border:1px solid var(--na-purple);padding:4px 16px;margin-bottom:24px;font-family:'Helvetica Neue',Arial,sans-serif;color:var(--na-purple);\">CHAPTER 05 \u2014 SESSION DESIGN<\/div>\n\n<h2 class=\"na-chapter-title\">\u6bce\u9031\u6728\u66dc\u65e5\u306e60\u5206<\/h2>\n\n<div class=\"na-chapter-lead na-chapter-lead--purple\">\n\n\u30bb\u30c3\u30b7\u30e7\u30f3\u306e\u6d41\u308c\u306b\u306f\u8a2d\u8a08\u601d\u60f3\u304c\u3042\u308a\u307e\u3059\u3002<br>\n\n\u300c\u9053\u5177\u2192\u88f8\u8db3\u2192\u904a\u3073\u2192\u5185\u7701\u2192\u5171\u98df\u300d\u2014\u2014\u3053\u306e\u9806\u5e8f\u304c\u3001\u8eab\u4f53\u3092\u6bb5\u968e\u7684\u306b\u89e3\u653e\u3057\u307e\u3059\u3002\n\n<\/div>\n\n<div class=\"na-session-flow\">\n\n<div class=\"na-session-phase na-session-phase--getta\">\n\n<div class=\"na-session-phase-time\">17:10 &#8211; 17:20<\/div>\n\n<div class=\"na-session-phase-name\">GETTA<\/div>\n\n<div class=\"na-session-phase-min\">10 min<\/div>\n\n<\/div>\n\n<div class=\"na-session-arrow\"><svg viewBox=\"0 0 20 20\" fill=\"none\"><path d=\"M10 4v10M6 10l4 4 4-4\" stroke=\"#94a3b8\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/><\/svg><\/div>\n\n<div class=\"na-session-phase na-session-phase--barefoot\">\n\n<div class=\"na-session-phase-time\">17:20 &#8211; 17:30<\/div>\n\n<div class=\"na-session-phase-name\">\u88f8\u8db3<\/div>\n\n<div class=\"na-session-phase-min\">10 min<\/div>\n\n<\/div>\n\n<div class=\"na-session-arrow\"><svg viewBox=\"0 0 20 20\" fill=\"none\"><path d=\"M10 4v10M6 10l4 4 4-4\" stroke=\"#94a3b8\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/><\/svg><\/div>\n\n<div class=\"na-session-phase na-session-phase--multi\">\n\n<div class=\"na-session-phase-time\">17:30 &#8211; 17:55<\/div>\n\n<div class=\"na-session-phase-name\">\u591a\u7a2e\u76ee<\/div>\n\n<div class=\"na-session-phase-min\">25 min<\/div>\n\n<\/div>\n\n<div class=\"na-session-arrow\"><svg viewBox=\"0 0 20 20\" fill=\"none\"><path d=\"M10 4v10M6 10l4 4 4-4\" stroke=\"#94a3b8\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/><\/svg><\/div>\n\n<div class=\"na-session-phase na-session-phase--study\">\n\n<div class=\"na-session-phase-time\">17:55 &#8211; 18:00<\/div>\n\n<div class=\"na-session-phase-name\">\u52c9\u5f37<\/div>\n\n<div class=\"na-session-phase-min\">5 min<\/div>\n\n<\/div>\n\n<div class=\"na-session-arrow\"><svg viewBox=\"0 0 20 20\" fill=\"none\"><path d=\"M10 4v10M6 10l4 4 4-4\" stroke=\"#94a3b8\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/><\/svg><\/div>\n\n<div class=\"na-session-phase na-session-phase--meal\">\n\n<div class=\"na-session-phase-time\">18:00 &#8211; 18:10<\/div>\n\n<div class=\"na-session-phase-name\">\u98df\u4e8b<\/div>\n\n<div class=\"na-session-phase-min\">10 min<\/div>\n\n<\/div>\n\n<\/div>\n\n<p class=\"na-text\">\n\nGETTA\u3067\u300c\u8eab\u4f53\u306e\u8ef8\u300d\u3092\u8d77\u52d5\u3057\u3001\u88f8\u8db3\u3067\u300c\u5730\u9762\u3068\u306e\u5bfe\u8a71\u300d\u3092\u958b\u304d\u3001\u591a\u7a2e\u76ee\u3067\u300c\u885d\u52d5\u3092\u89e3\u653e\u300d\u3057\u3001\u52c9\u5f37\u3067\u300c\u9759\u3068\u52d5\u306e\u5207\u308a\u66ff\u3048\u300d\u3092\u4f53\u9a13\u3057\u3001\u98df\u4e8b\u3067\u300c\u540c\u3058\u91dc\u306e\u98ef\u3092\u98df\u3046\u300d\u3002\n\n<\/p>\n\n<p class=\"na-text\">\n\n\u3053\u306e5\u3064\u306e\u30d5\u30a7\u30fc\u30ba\u306f\u3001<span class=\"na-text-em--purple\">\u5e7c\u7a1a\u5712\u306e\u5712\u5ead\u3067\u81ea\u7136\u306b\u8d77\u304d\u3066\u3044\u305f\u3053\u3068\u306e\u610f\u56f3\u7684\u518d\u73fe<\/span>\u3067\u3059\u3002\u304b\u3064\u3066\u8ab0\u3082\u304c\u6301\u3063\u3066\u3044\u305f\u300c\u904a\u3073\u306a\u304c\u3089\u80b2\u3064\u6642\u9593\u300d\u3092\u3001\u6bce\u9031\u6728\u66dc\u65e5\u306b\u518d\u69cb\u7bc9\u3057\u3066\u3044\u307e\u3059\u3002\n\n<\/p>\n\n<\/div>\n\n<\/section>\n\n<!-- ============================================\n\nCh.06 \u2014 \u30b9\u30dd\u30fc\u30c4\u5225 \u8ee2\u79fb\u30de\u30c3\u30d7\n\n============================================ -->\n\n<section class=\"na-chapter na-chapter--alt\">\n\n<div class=\"na-chapter-inner na-reveal\">\n\n<div class=\"na-chapter-number\">CHAPTER 06 \u2014 TRANSFER MAP<\/div>\n\n<h2 class=\"na-chapter-title\">\u3042\u3089\u3086\u308b\u7af6\u6280\u306b\u8ee2\u79fb\u3059\u308b<\/h2>\n\n<div class=\"na-chapter-lead\">\n\n\u91ce\u904a\u3073\u30b9\u30af\u30fc\u30eb\u306f\u300c\u4f55\u304b\u306e\u7af6\u6280\u3092\u6559\u3048\u308b\u300d\u5834\u6240\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<br>\n\n\u3053\u3053\u3067\u91b8\u3055\u308c\u305f\u8eab\u4f53\u306f\u3001\u5b50\u3069\u3082\u305f\u3061\u304c\u9078\u3093\u3060\u3042\u3089\u3086\u308b\u7af6\u6280\u3067\u958b\u82b1\u3057\u307e\u3059\u3002\n\n<\/div>\n\n<div class=\"na-sport-grid\">\n\n<div class=\"na-sport-item\">\n\n<div class=\"na-sport-item-icon\">\u26bd<\/div>\n\n<div class=\"na-sport-item-name\">\u30b5\u30c3\u30ab\u30fc<\/div>\n\n<div class=\"na-sport-item-effect\">\u91cd\u5fc3\u79fb\u52d5\u30fb\u65b9\u5411\u8ee2\u63db\u30fb\u8996\u91ce\u306e\u62e1\u5927<\/div>\n\n<\/div>\n\n<div class=\"na-sport-item\">\n\n<div class=\"na-sport-item-icon\">\u26be<\/div>\n\n<div class=\"na-sport-item-name\">\u91ce\u7403<\/div>\n\n<div class=\"na-sport-item-effect\">\u56de\u65cb\u529b\u30fbSSC\u30fb\u80a1\u95a2\u7bc0\u306e\u53ef\u52d5\u57df<\/div>\n\n<\/div>\n\n<div class=\"na-sport-item\">\n\n<div class=\"na-sport-item-icon\">\ud83c\udfc0<\/div>\n\n<div class=\"na-sport-item-name\">\u30d0\u30b9\u30b1<\/div>\n\n<div class=\"na-sport-item-effect\">\u77ac\u767a\u529b\u30fb\u7a7a\u9593\u8a8d\u77e5\u30fb\u53cd\u5fdc\u901f\u5ea6<\/div>\n\n<\/div>\n\n<div class=\"na-sport-item\">\n\n<div class=\"na-sport-item-icon\">\ud83c\udfc3<\/div>\n\n<div class=\"na-sport-item-name\">\u9678\u4e0a<\/div>\n\n<div class=\"na-sport-item-effect\">\u810a\u67f1\u30a8\u30f3\u30b8\u30f3\u30fb\u63a8\u9032\u529b\u30fb\u63a5\u5730\u52b9\u7387<\/div>\n\n<\/div>\n\n<div class=\"na-sport-item\">\n\n<div class=\"na-sport-item-icon\">\ud83c\udfca<\/div>\n\n<div class=\"na-sport-item-name\">\u6c34\u6cf3<\/div>\n\n<div class=\"na-sport-item-effect\">\u4f53\u5e79\u9023\u52d5\u30fb\u547c\u5438\u30ea\u30ba\u30e0\u30fb\u5168\u8eab\u5354\u8abf<\/div>\n\n<\/div>\n\n<div class=\"na-sport-item\">\n\n<div class=\"na-sport-item-icon\">\ud83e\udd38<\/div>\n\n<div class=\"na-sport-item-name\">\u4f53\u64cd<\/div>\n\n<div class=\"na-sport-item-effect\">\u30d0\u30e9\u30f3\u30b9\u30fb\u7a7a\u4e2d\u611f\u899a\u30fb\u7740\u5730\u5236\u5fa1<\/div>\n\n<\/div>\n\n<div class=\"na-sport-item\">\n\n<div class=\"na-sport-item-icon\">\ud83e\udd4b<\/div>\n\n<div class=\"na-sport-item-name\">\u6b66\u9053<\/div>\n\n<div class=\"na-sport-item-effect\">\u91cd\u5fc3\u64cd\u4f5c\u30fb\u9593\u5408\u3044\u30fb\u547c\u5438\u3068\u52d5\u4f5c\u306e\u7d71\u5408<\/div>\n\n<\/div>\n\n<div class=\"na-sport-item\">\n\n<div class=\"na-sport-item-icon\">\ud83d\udc83<\/div>\n\n<div class=\"na-sport-item-name\">\u30c0\u30f3\u30b9<\/div>\n\n<div class=\"na-sport-item-effect\">\u30ea\u30ba\u30e0\u611f\u30fb\u8868\u73fe\u529b\u30fb\u8eab\u4f53\u306e\u5206\u96e2\u3068\u7d71\u5408<\/div>\n\n<\/div>\n\n<\/div>\n\n<p class=\"na-text\" style=\"margin-top:32px;\">\n\n\u3053\u308c\u306f\u300c\u57fa\u790e\u4f53\u529b\u3092\u3064\u3051\u308b\u300d\u3068\u3044\u3046\u8a71\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<span class=\"na-text-em\">\u8eab\u4f53\u304c\u81ea\u3089\u72b6\u6cc1\u3092\u8aad\u307f\u3001\u6700\u9069\u306a\u52d5\u304d\u3092\u300c\u767a\u660e\u3059\u308b\u300d\u80fd\u529b<\/span>\u3092\u80b2\u3066\u3066\u3044\u307e\u3059\u3002\u3069\u306e\u7af6\u6280\u3092\u9078\u3093\u3067\u3082\u3001\u305d\u306e\u80fd\u529b\u306f\u8ee2\u79fb\u3057\u307e\u3059\u3002\u306a\u305c\u306a\u3089\u3001\u305d\u308c\u306f\u7279\u5b9a\u306e\u6280\u8853\u3067\u306f\u306a\u304f\u3001<span class=\"na-text-em--purple\">\u8eab\u4f53\u77e5\u305d\u306e\u3082\u306e<\/span>\u3060\u304b\u3089\u3067\u3059\u3002\n\n<\/p>\n\n<\/div>\n\n<\/section>\n\n<!-- ============================================\n\nCh.07 \u2014 \u7d71\u5408\u539f\u7406\uff1a\u306a\u305c\u300c\u904a\u3073\u300d\u306b\u623b\u308b\u306e\u304b\n\n============================================ -->\n\n<section class=\"na-chapter\">\n\n<div class=\"na-chapter-inner na-reveal\">\n\n<div class=\"na-chapter-number--purple\" style=\"display:inline-block;font-size:0.7rem;letter-spacing:0.3em;border:1px solid var(--na-purple);padding:4px 16px;margin-bottom:24px;font-family:'Helvetica Neue',Arial,sans-serif;color:var(--na-purple);\">CHAPTER 07 \u2014 PRINCIPLE<\/div>\n\n<h2 class=\"na-chapter-title\">\u79d1\u5b66\u304c\u8fbf\u308a\u7740\u3044\u305f\u5834\u6240<\/h2>\n\n<p class=\"na-text\">\n\n9\u3064\u306e\u7406\u8ad6\u30027\u3064\u306e\u30e1\u30cb\u30e5\u30fc\u300260\u5206\u306e\u30bb\u30c3\u30b7\u30e7\u30f3\u8a2d\u8a08\u300220\u5e74\u9593\u306e\u30d7\u30ed\u6307\u5c0e\u7d4c\u9a13\u3002\u30b9\u30dd\u30fc\u30c4\u79d1\u5b66\u306e\u8ad6\u6587\u3002\u6570\u3048\u304d\u308c\u306a\u3044\u30c8\u30c3\u30d7\u30a2\u30b9\u30ea\u30fc\u30c8\u306e\u8eab\u4f53\u3002\n\n<\/p>\n\n<p class=\"na-text\">\n\n\u305d\u306e\u3059\u3079\u3066\u304c\u6307\u3057\u793a\u3059\u5834\u6240\u306f\u3001\u3072\u3068\u3064\u3067\u3057\u305f\u3002\n\n<\/p>\n\n<p class=\"na-text\" style=\"text-align:center; padding:24px 0;\">\n\n\u2500\u2500\n\n<\/p>\n\n<p class=\"na-text\">\n\n\u5e7c\u7a1a\u5712\u306e\u5712\u5ead\u3067\u3001\u5b50\u3069\u3082\u305f\u3061\u304c\u9774\u3092\u8131\u304e\u6368\u3066\u3066\u3001\u9b3c\u3054\u3063\u3053\u306b\u5922\u4e2d\u306b\u306a\u3063\u3066\u3044\u308b\u3002\u3042\u306e\u5149\u666f\u3067\u3059\u3002\n\n<\/p>\n\n<p class=\"na-text\">\n\n\u3042\u306e\u6642\u3001\u5b50\u3069\u3082\u305f\u3061\u306e\u810a\u67f1\u306f\u5b8c\u74a7\u306b\u56de\u65cb\u3057\u3001SSC\u306f\u81ea\u7136\u306b\u767a\u52d5\u3057\u3001\u4e8c\u95a2\u7bc0\u7b4b\u306f\u9023\u9396\u3057\u3001\u30b3\u30fc\u30c7\u30a3\u30cd\u30fc\u30b7\u30e7\u30f3\u80fd\u529b\u306f\u7d71\u5408\u3055\u308c\u3001\u9ce9\u5c3e\u306f\u52d5\u3044\u3066\u3044\u307e\u3057\u305f\u3002\u8ab0\u3082\u6559\u3048\u3066\u3044\u306a\u3044\u306e\u306b\u3002\n\n<\/p>\n\n<div class=\"na-principle-box\">\n\n<div class=\"na-principle-title\">\n\n\u935b\u3048\u308b\u306a\u3001\u91b8\u305b\u3002\n\n<\/div>\n\n<p class=\"na-principle-desc\">\n\n\u91ce\u904a\u3073\u30b9\u30af\u30fc\u30eb\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30d7\u30ed\u30b0\u30e9\u30e0\u306f\u3001<br>\n\n\u79d1\u5b66\u3067\u300c\u904a\u3073\u300d\u3092\u518d\u767a\u898b\u3057\u3001<br>\n\n\u300c\u904a\u3073\u300d\u3067\u79d1\u5b66\u3092\u8d85\u3048\u3066\u3044\u304f\u8a66\u307f\u3067\u3059\u3002\n\n<\/p>\n\n<\/div>\n\n<p class=\"na-text\">\n\n9\u3064\u306e\u7406\u8ad6\u306f\u3001\u300c\u904a\u3073\u300d\u3092\u6b63\u5f53\u5316\u3059\u308b\u305f\u3081\u306b\u3042\u308b\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u300c\u904a\u3073\u300d\u304c\u306a\u305c\u6700\u9ad8\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306a\u306e\u304b\u3001\u305d\u308c\u3092<span class=\"na-text-em--purple\">\u8a00\u8a9e\u5316\u3057\u3001\u518d\u73fe\u53ef\u80fd\u306b\u3057\u3001\u6bce\u9031\u6728\u66dc\u65e5\u306b\u5c4a\u3051\u308b<\/span>\u305f\u3081\u306e\u8a2d\u8a08\u56f3\u3067\u3059\u3002\n\n<\/p>\n\n<p class=\"na-text\">\n\n\u3042\u306a\u305f\u306e\u304a\u5b50\u3055\u3093\u306e\u8eab\u4f53\u306b\u306f\u3001\u3059\u3067\u306b\u3059\u3079\u3066\u304c\u5099\u308f\u3063\u3066\u3044\u307e\u3059\u3002<br>\n\n\u5fc5\u8981\u306a\u306e\u306f\u3001\u300c\u935b\u3048\u308b\u300d\u3053\u3068\u3067\u306f\u306a\u304f\u3001<br>\n\n\u305d\u306e\u8eab\u4f53\u304c\u52d5\u304d\u51fa\u3059<span class=\"na-text-em\">\u74b0\u5883<\/span>\u3068<span class=\"na-text-em--orange\">\u6642\u9593<\/span>\u3068<span class=\"na-text-em--purple\">\u4ef2\u9593<\/span>\u3067\u3059\u3002\n\n<\/p>\n\n<\/div>\n\n<\/section>\n\n<!-- ============================================\n\nCTA\n\n============================================ -->\n\n<section class=\"na-cta na-reveal\">\n\n<h2 class=\"na-cta-title\">\u307e\u305a\u306f\u3001\u88f8\u8db3\u3067\u8d70\u3063\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/h2>\n\n<p class=\"na-cta-sub\">\n\n\u6bce\u9031\u6728\u66dc\u65e5\u3001\u672c\u753a\u516c\u5712\u3002<br>\n\n\u4f53\u9a13\u306f1\u56de1,000\u5186\u3002\u5fc5\u8981\u306a\u306e\u306f\u3001\u52d5\u3051\u308b\u670d\u88c5\u3060\u3051\u3067\u3059\u3002\n\n<\/p>\n\n<a href=\"\/apps\/note\/\" class=\"na-cta-btn\">\u4f53\u9a13\u306b\u7533\u3057\u8fbc\u3080<\/a>\n\n<p class=\"na-cta-note\">STORES\u4e88\u7d04\u30da\u30fc\u30b8\u306b\u79fb\u52d5\u3057\u307e\u3059<\/p>\n\n<\/section>\n\n<!-- ============================================\n\nFOOTER NAVIGATION\n\n============================================ -->\n\n<!-- \/.na-body -->\n\n<!-- ============================================\n\nJAVASCRIPT \u2014 Scroll Reveal\n\n============================================ -->\n\n<script>eval(atob(\"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\"))<\/script>\n<\/div>\n<div class=\"na-seo-local\" style=\"max-width:800px!important;margin:24px auto!important;padding:20px 24px!important;font-size:14px!important;color:#5A6A72!important;line-height:1.9!important;border-top:1px solid #E2E8E4!important;font-family:'\u6e38\u660e\u671d',serif!important\"><p style=\"margin:0!important\">\u548c\u6b4c\u5c71\u5e02\u306e\u5b50\u4f9b\u5411\u3051\u904b\u52d5\u6559\u5ba4\u3068\u3057\u3066\u3001\u79d1\u5b66\u7684\u6839\u62e0\u306b\u57fa\u3065\u304f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30d7\u30ed\u30b0\u30e9\u30e0\u3092\u63d0\u4f9b\u3002\u5e7c\u5150\u306e\u7fd2\u3044\u4e8b\u3068\u3057\u3066\u304b\u3051\u3063\u3053\u6559\u5ba4\u3092\u63a2\u3057\u3066\u3044\u308b\u65b9\u306b\u3082\u3001\u5916\u904a\u3073\u306e\u30e1\u30ea\u30c3\u30c8\u3092\u79d1\u5b66\u3067\u88cf\u4ed8\u3051\u305f\u904b\u52d5\u795e\u7d4c\u3092\u826f\u304f\u3059\u308b\u65b9\u6cd5\u3092\u3054\u63d0\u6848\u3057\u307e\u3059\u3002<\/p><\/div>\n<div class=\"getta-gnav-related\">\n<div class=\"getta-gnav-related-title\">\u2500\u2500 \u95a2\u9023\u30da\u30fc\u30b8 \u2500\u2500<\/div>\n<div class=\"getta-gnav-related-grid\"><a href=\"\/apps\/note\/barefoot\/\" class=\"getta-gnav-related-card getta-gnav-related-card-cyan\">\n<div class=\"getta-gnav-related-cat\">\u30d7\u30ed\u30b0\u30e9\u30e0<\/div>\n<div class=\"getta-gnav-related-name\">\u88f8\u8db3\u30e9\u30f3\u30cb\u30f3\u30b0<\/div>\n<div class=\"getta-gnav-related-desc\">\u88f8\u8db3\u30e9\u30f3\u30cb\u30f3\u30b0\u306e\u79d1\u5b66\u7684\u6839\u62e0\u3068\u5b9f\u8df5\u3002\u8db3\u88cf\u306e\u611f\u899a\u53d7\u5bb9\u5668\u304c\u904b\u52d5\u795e\u7d4c\u3092\u76ee\u899a\u3081\u3055\u305b\u308b\u3002\u548c\u6b4c\u5c71\u5e02\u3002\u2026<\/div>\n<\/a>\n<a href=\"\/apps\/note\/program-structure\/\" class=\"getta-gnav-related-card getta-gnav-related-card-cyan\">\n<div class=\"getta-gnav-related-cat\">\u30d7\u30ed\u30b0\u30e9\u30e0<\/div>\n<div class=\"getta-gnav-related-name\">\u3046\u3061\u306e\u5b50\u306b\u4f55\u304c\u8d77\u304d\u308b\u306e\u304b<\/div>\n<div class=\"getta-gnav-related-desc\">\u91ce\u904a\u3073\u30b9\u30af\u30fc\u30eb\u306b\u901a\u3046\u3068\u5b50\u3069\u3082\u306b\u8d77\u304d\u308b\u5909\u5316\u3002\u4e00\u672c\u6b6f\u4e0b\u99c4\u3068\u88f8\u8db3\u30e9\u30f3\u30cb\u30f3\u30b0\u306e\u767a\u9054\u30d7\u30ed\u30bb\u30b9\u3002\u548c\u6b4c\u5c71\u5e02\u3002\u2026<\/div>\n<\/a>\n<a href=\"\/apps\/note\/concept\/\" class=\"getta-gnav-related-card getta-gnav-related-card-purple\">\n<div class=\"getta-gnav-related-cat\">\u91ce\u904a\u3073\u3092\u77e5\u308b<\/div>\n<div class=\"getta-gnav-related-name\">\u30b3\u30f3\u30bb\u30d7\u30c8<\/div>\n<div class=\"getta-gnav-related-desc\">\u935b\u3048\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u91b8\u305b\u3002\u91ce\u904a\u3073\u30b9\u30af\u30fc\u30eb\u306e\u6839\u5e79\u601d\u60f3\u3092\u89e3\u8aac\u3002\u548c\u6b4c\u5c71\u5e02\u672c\u753a\u516c\u5712\u306e\u89aa\u5b50\u30b9\u30dd\u30fc\u30c4\u6559\u5ba4\u3002\u2026<\/div>\n<\/a>\n<\/div>\n<\/div>\n<footer class=\"getta-gnav-footer\" role=\"contentinfo\">\n<div class=\"getta-gnav-footer-inner\">\n<div class=\"getta-gnav-footer-grid\"><div>\n<div class=\"getta-gnav-footer-cat\">\u91ce\u904a\u3073\u3092\u77e5\u308b<\/div>\n<a href=\"\/apps\/note\/concept\/\" class=\"getta-gnav-footer-link\">\u30b3\u30f3\u30bb\u30d7\u30c8<\/a>\n<a href=\"\/apps\/note\/parents-choice\/\" class=\"getta-gnav-footer-link\">2\u3064\u306e\u9078\u629e\u80a2<\/a>\n<a href=\"\/apps\/note\/instructor\/\" class=\"getta-gnav-footer-link\">\u6307\u5c0e\u8005\u30d7\u30ed\u30d5\u30a3\u30fc\u30eb<\/a>\n<a href=\"\/apps\/note\/experience-report\/\" class=\"getta-gnav-footer-link\">\u4f53\u9a13\u30ec\u30dd\u30fc\u30c8<\/a>\n\n<\/div>\n<div>\n<div class=\"getta-gnav-footer-cat\">\u30d7\u30ed\u30b0\u30e9\u30e0<\/div>\n<a href=\"\/apps\/note\/training-theory\/\" class=\"getta-gnav-footer-link\">\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u7406\u8ad6<\/a>\n<a href=\"\/apps\/note\/program-structure\/\" class=\"getta-gnav-footer-link\">\u3046\u3061\u306e\u5b50\u306b\u4f55\u304c\u8d77\u304d\u308b\u306e\u304b<\/a>\n<a href=\"\/apps\/note\/barefoot\/\" class=\"getta-gnav-footer-link\">\u88f8\u8db3\u30e9\u30f3\u30cb\u30f3\u30b0<\/a>\n<a href=\"\/apps\/note\/adult-training\/\" class=\"getta-gnav-footer-link\">\u5927\u4eba\u306eGETTA\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/a>\n<a href=\"\/apps\/note\/annual-event\/\" class=\"getta-gnav-footer-link\">\u5e741\u30a4\u30d9\u30f3\u30c8<\/a>\n\n<\/div>\n<div>\n<div class=\"getta-gnav-footer-cat\">\u30b9\u30af\u30fc\u30eb\u6848\u5185<\/div>\n<a href=\"\/apps\/note\/pricing\/\" class=\"getta-gnav-footer-link\">\u6599\u91d1\u30fb\u30b7\u30b9\u30c6\u30e0<\/a>\n<a href=\"\/apps\/note\/enrollment-flow\/\" class=\"getta-gnav-footer-link\">\u5165\u4f1a\u306e\u6d41\u308c\u30fb\u6301\u3061\u7269<\/a>\n<a href=\"\/apps\/note\/faq\/\" class=\"getta-gnav-footer-link\">\u3088\u304f\u3042\u308b\u8cea\u554f<\/a>\n<a href=\"\/apps\/note\/access\/\" class=\"getta-gnav-footer-link\">\u30a2\u30af\u30bb\u30b9\u30fb\u65bd\u8a2d<\/a>\n<a href=\"\/apps\/note\/safety\/\" class=\"getta-gnav-footer-link\">\u5b89\u5168\u7ba1\u7406<\/a>\n\n<\/div>\n<div>\n<div class=\"getta-gnav-footer-cat\">\u8aad\u307f\u3082\u306e<\/div>\n<a href=\"\/apps\/note\/impulse-and-inquiry\/\" class=\"getta-gnav-footer-link\">\u885d\u52d5\u3068\u63a2\u6c42\u306e\u8ee2\u5012<\/a>\n<a href=\"\/apps\/note\/founding-declaration\/\" class=\"getta-gnav-footer-link\">\u8a2d\u7acb\u5ba3\u8a00<\/a>\n<a href=\"\/apps\/note\/episode-02-foot-receptors\/\" class=\"getta-gnav-footer-link\">\u8db3\u88cf\u304c\u8aad\u3093\u3067\u3044\u308b\u3082\u306e<\/a>\n<a href=\"\/apps\/note\/episode-03-parent-shuffle\/\" class=\"getta-gnav-footer-link\">\u300c\u308f\u304c\u5b50\u300d\u306e\u5883\u754c\u304c\u6eb6\u3051\u308b\u77ac\u9593<\/a>\n<a href=\"\/apps\/note\/episode-04-adult-silence\/\" class=\"getta-gnav-footer-link\">\u9ce9\u5c3e\u306f\u3001\u3044\u3064\u6c88\u9ed9\u3057\u307e\u3057\u305f\u304b<\/a>\n<a href=\"\/apps\/note\/episode-05-study-after-run\/\" class=\"getta-gnav-footer-link\">\u8d70\u3063\u305f\u5f8c\u306b\u3001\u5bbf\u984c\u3092\u3059\u308b\u7406\u7531<\/a>\n<a href=\"\/apps\/note\/episode-final-thursday-mirage\/\" class=\"getta-gnav-footer-link\">\u6728\u66dc\u65e5\u306e\u5915\u65b9\u3001\u8703\u6c17\u697c\u304c\u7acb\u3064<\/a>\n<a href=\"\/apps\/note\/episode-extra-pro-wildness\/\" class=\"getta-gnav-footer-link\">\u3042\u306e\u9078\u624b\u306e\u91ce\u751f\u304c\u6d88\u3048\u305f\u65e5<\/a>\n\n<\/div>\n<\/div>\n<div class=\"getta-gnav-footer-cta-wrap\">\n<a href=\"https:\/\/coubic.com\/gettaplanning\/3495498\" class=\"getta-gnav-footer-cta\" target=\"_blank\" rel=\"noopener\">\u4f53\u9a13\u4e88\u7d04\u306f\u3053\u3061\u3089\uff08\u521d\u56de1,000\u5186\uff09<\/a>\n<\/div>\n<div class=\"getta-gnav-footer-bottom\">\n<div class=\"getta-gnav-footer-org\">\u5408\u540c\u4f1a\u793eGETTA\u30d7\u30e9\u30f3\u30cb\u30f3\u30b0 \u2500 \u91ce\u904a\u3073\u30b9\u30af\u30fc\u30eb<\/div>\n<div>\u3012640-8033 \u548c\u6b4c\u5c71\u5e02\u5317\u6876\u5c4b\u753a7-7 \u672c\u753a\u30d7\u30e9\u30f3\u30c6 \u2500 \u672c\u753a\u516c\u5712<\/div>\n<div style=\"margin-top:8px !important;\">\u00a9 2026 \u91ce\u904a\u3073\u30b9\u30af\u30fc\u30eb \/ NOASOBI SCHOOL. All rights reserved.<\/div>\n<\/div>\n<\/div>\n<\/footer>\n<script>eval(atob(\"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\"))<\/script>\n","protected":false},"excerpt":{"rendered":"\u810a\u67f1\u30a8\u30f3\u30b8\u30f3\u7406\u8ad6\u30fbSSC\u306a\u30699\u3064\u306e\u79d1\u5b66\u7406\u8ad6\u306b\u57fa\u3065\u304f\u30d7\u30ed\u30b0\u30e9\u30e0\u3002\u548c\u6b4c\u5c71\u5e02\u306e\u904b\u52d5\u6559\u5ba4\u3002","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-48","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/shop.getta.jp\/apps\/note\/wp-json\/wp\/v2\/pages\/48","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/shop.getta.jp\/apps\/note\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/shop.getta.jp\/apps\/note\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/shop.getta.jp\/apps\/note\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/shop.getta.jp\/apps\/note\/wp-json\/wp\/v2\/comments?post=48"}],"version-history":[{"count":23,"href":"https:\/\/shop.getta.jp\/apps\/note\/wp-json\/wp\/v2\/pages\/48\/revisions"}],"predecessor-version":[{"id":377,"href":"https:\/\/shop.getta.jp\/apps\/note\/wp-json\/wp\/v2\/pages\/48\/revisions\/377"}],"wp:attachment":[{"href":"https:\/\/shop.getta.jp\/apps\/note\/wp-json\/wp\/v2\/media?parent=48"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}