{"id":138,"date":"2020-05-20T14:28:28","date_gmt":"2020-05-20T05:28:28","guid":{"rendered":"http:\/\/getta.boy.jp\/?p=138"},"modified":"2026-10-29T11:39:37","modified_gmt":"2026-10-29T02:39:37","slug":"%e4%b8%80%e6%9c%ac%e6%ad%af%e4%b8%8b%e9%a7%84%e9%81%94%e4%ba%ba%e3%81%b8%e3%81%ae%e9%81%93-%e7%ac%ac10%e8%a9%b1","status":"publish","type":"post","link":"http:\/\/getta.boy.jp\/2020\/05\/20\/%e4%b8%80%e6%9c%ac%e6%ad%af%e4%b8%8b%e9%a7%84%e9%81%94%e4%ba%ba%e3%81%b8%e3%81%ae%e9%81%93-%e7%ac%ac10%e8%a9%b1\/","title":{"rendered":"\u4e00\u672c\u6b6f\u4e0b\u99c4\u9054\u4eba\u3078\u306e\u9053 \u7b2c10\u8a71\u3000\u5186\u76e4\u6295\u3052\u65e5\u672c\u30c8\u30c3\u30d7\u9078\u624b\u5927\u5c71\u9078\u624b\u30a4\u30f3\u30bf\u30d3\u30e5\u30fc"},"content":{"rendered":"\n<!-- getta-reading-v1 --><!-- getta-train-v1 --><div class=\"gr-page gr-train\" data-gr=\"train-v1\"><div class=\"gr-train-head\"><p class=\"gr-lead\">\u9678\u4e0a\u7af6\u6280\u30fb\u5186\u76e4\u6295\u3052\u306e\u5927\u5c71\u9078\u624b\u3068\u3001\u6240\u5c5e\u3059\u308b\u4f1a\u793e\u306e\u7530\u4e2d\u793e\u9577\u304c\u3001\u4e00\u672c\u6b6f\u4e0b\u99c4GETTA\u3092\u6301\u3063\u3066\u6765\u3066\u304f\u308c\u307e\u3057\u305f\u3002\u9023\u8f09\u300c\u4e00\u672c\u6b6f\u4e0b\u99c4\u9054\u4eba\u3078\u306e\u9053\u300d\u7b2c10\u8a71\u306f\u3001\u5929\u6674\u30ec\u5929\u5973\u30ba\u306e\u304a\u4e8c\u4eba\u306b\u3088\u308b\u30a4\u30f3\u30bf\u30d3\u30e5\u30fc\u3067\u3059\u3002\u5c65\u304f\u524d\u3068\u5f8c\u3067\u3044\u3061\u3070\u3093\u9055\u3046\u306e\u306f\u300c\u529b\u306e\u4f1d\u3048\u65b9\u300d\u3002\u6295\u64f2\u306e\u9078\u624b\u304c\u4e0b\u99c4\u3067\u898b\u3064\u3051\u305f\u611f\u899a\u3092\u3001\u52d5\u753b\u306e\u8a00\u8449\u3067\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p><p class=\"gr-meta\"><span><b>\u76e3\u4fee<\/b> \u5bae\u5d0e\u8981\u8f14\uff08\u4e00\u672c\u6b6f\u4e0b\u99c4GETTA\u958b\u767a\u8005\uff09<\/span><span><b>\u516c\u958b<\/b> <time datetime=\"2020-05-20\">2020\u5e745\u670820\u65e5<\/time><\/span><span><b>\u66f4\u65b0<\/b> <time datetime=\"2026-10-29\">2026\u5e7410\u670829\u65e5<\/time><\/span><span><b>\u52d5\u753b<\/b> 4\u520656\u79d2<\/span><\/p><\/div><div class=\"gr-drill\"><p class=\"gr-drill-h\">\u3053\u306e\u30a4\u30f3\u30bf\u30d3\u30e5\u30fc<\/p><dl><div><dt>\u8a71\u3059\u4eba<\/dt><dd>\u5927\u5c71\u9078\u624b<small>\u9678\u4e0a\u7af6\u6280 \u5186\u76e4\u6295\u3052<\/small><\/dd><\/div><div><dt>\u4e00\u7dd2\u306b<\/dt><dd>\u7530\u4e2d\u793e\u9577<small>\u5927\u5c71\u9078\u624b\u304c\u6240\u5c5e\u3059\u308b\u4f1a\u793e\u306e\u793e\u9577<\/small><\/dd><\/div><div><dt>\u805e\u304d\u624b<\/dt><dd>\u5929\u6674\u30ec\u5929\u5973\u30ba<small>\u9023\u8f09\u300c\u4e00\u672c\u6b6f\u4e0b\u99c4\u9054\u4eba\u3078\u306e\u9053\u300d<\/small><\/dd><\/div><div><dt>\u3044\u3061\u3070\u3093\u306e\u5b9f\u611f<\/dt><dd>\u529b\u306e\u4f1d\u3048\u65b9<small>\u300c\u5730\u9762\u304b\u3089\u3082\u3089\u3046\u529b\u300d<\/small><\/dd><\/div><\/dl><\/div><figure class=\"gr-video\"><div class=\"gr-video-frame\"><iframe src=\"https:\/\/www.youtube.com\/embed\/sPQcn6Nlh4E?rel=0\" title=\"\u5186\u76e4\u6295\u3052\u65e5\u672c\u30c8\u30c3\u30d7\u9078\u624b\u5927\u5c71\u9078\u624b\u3068\u4e00\u672c\u6b6f\u4e0b\u99c4GETTA\" loading=\"lazy\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div><figcaption>\u52d5\u753b\u300c\u5186\u76e4\u6295\u3052\u65e5\u672c\u30c8\u30c3\u30d7\u9078\u624b\u5927\u5c71\u9078\u624b\u3068\u4e00\u672c\u6b6f\u4e0b\u99c4GETTA\u300d\uff084\u520656\u79d2\uff0f\u4e00\u672c\u6b6f\u4e0b\u99c4\u60c5\u5831\u30c1\u30e3\u30f3\u30cd\u30eb\uff09<\/figcaption><\/figure><div class=\"gr-chapters\"><p class=\"gr-chapters-h\">\u52d5\u753b\u306e\u898b\u3069\u3053\u308d<\/p><ol><li><time>0:24<\/time><span>\u5186\u76e4\u6295\u3052\u306e\u5927\u5c71\u9078\u624b\u3068\u3001\u7530\u4e2d\u793e\u9577<\/span><\/li><li><time>1:05<\/time><span>\u4e0b\u99c4\u3068\u306e\u51fa\u4f1a\u3044\u306f\u3001\u793e\u9577\u304b\u3089<\/span><\/li><li><time>1:38<\/time><span>\u305d\u306e\u7d50\u679c\u306f<\/span><\/li><li><time>1:54<\/time><span>\u5c65\u304f\u524d\u3068\u5f8c\u3067\u3001\u4f55\u304c\u9055\u3046\uff1f<\/span><\/li><li><time>2:17<\/time><span>\u4e0b\u99c4\u3067\u3001\u81ea\u5206\u306e\u8eab\u4f53\u3092\u77e5\u308c\u305f<\/span><\/li><li><time>2:32<\/time><span>\u6295\u64f2\u3084\u8df3\u8e8d\u306e\u9078\u624b\u306b\u3082<\/span><\/li><li><time>3:13<\/time><span>\u7530\u4e2d\u793e\u9577\u306f\u3001\u30c8\u30e9\u30a4\u30a2\u30b9\u30ed\u30f3\u3067<\/span><\/li><li><time>3:47<\/time><span>20\u5206\u3084\u3063\u3066\u304b\u3089\u3001\u30d7\u30fc\u30eb\u3078<\/span><\/li><li><time>4:20<\/time><span>\u4e09\u91cd\u770c\u3067\u5e83\u3081\u3066\u3044\u304d\u305f\u3044<\/span><\/li><\/ol><\/div><div class=\"gr-summary\"><p class=\"gr-summary-h\">\u3053\u306e\u8a18\u4e8b\u306e\u8981\u70b9<\/p><ol><li>\u5186\u76e4\u6295\u3052\u306e\u5927\u5c71\u9078\u624b\u306f\u3001\u6240\u5c5e\u3059\u308b\u4f1a\u793e\u306e\u7530\u4e2d\u793e\u9577\u304b\u3089\u3001\u4e00\u672c\u6b6f\u4e0b\u99c4GETTA\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u7d39\u4ecb\u3055\u308c\u307e\u3057\u305f\u3002\u7530\u4e2d\u793e\u9577\u306f\u3001\u524d\u304b\u3089\u4e00\u672c\u6b6f\u4e0b\u99c4\u3092\u4f7f\u3063\u3066\u3044\u305f\u305d\u3046\u3067\u3059\u3002<\/li><li>\u5c65\u304f\u524d\u3068\u5f8c\u3067\u3001\u3044\u3061\u3070\u3093\u306e\u5370\u8c61\u306f\u300c\u529b\u306e\u4f1d\u3048\u65b9\u300d\u3002\u300c\u5730\u9762\u304b\u3089\u3082\u3089\u3046\u529b\u306e\u4f1d\u3048\u65b9\u304c\u5168\u7136\u9055\u3044\u307e\u3059\u306d\u300d\u300c\u9006\u306b\u4e0b\u99c4\u3067\u3001\u81ea\u5206\u306e\u8eab\u4f53\u3092\u77e5\u308c\u305f\u304b\u306a\u3068\u300d\u3002<\/li><li>\u6295\u64f2\u3084\u8df3\u8e8d\u306e\u7a2e\u76ee\u3067\u306f\u3001\u307e\u3060\u3084\u3063\u3066\u3044\u308b\u4eba\u306f\u3044\u306a\u3044\u3068\u601d\u3046\u306e\u3067\u3001\u3053\u306e\u52d5\u753b\u3092\u304d\u3063\u304b\u3051\u306b\u3001\u3068\u5927\u5c71\u9078\u624b\u3002\u30c8\u30e9\u30a4\u30a2\u30b9\u30ed\u30f3\u306b\u53d6\u308a\u7d44\u3080\u7530\u4e2d\u793e\u9577\u3082\u3001\u6cf3\u3050\u524d\u306b\u4e0b\u99c4\u3092\u4f7f\u3063\u3066\u3044\u307e\u3059\u3002<\/li><\/ol><\/div><details class=\"gr-toc\" open><summary>\u76ee\u6b21<\/summary><ol><li><span class=\"n\">01<\/span><a href=\"#meet\">\u4e0b\u99c4\u3068\u306e\u51fa\u4f1a\u3044\u306f\u3001\u793e\u9577\u304b\u3089<\/a><\/li><li><span class=\"n\">02<\/span><a href=\"#power\">\u3044\u3061\u3070\u3093\u306e\u5370\u8c61\u306f\u300c\u529b\u306e\u4f1d\u3048\u65b9\u300d<\/a><\/li><li><span class=\"n\">03<\/span><a href=\"#throw\">\u6295\u64f2\u3084\u8df3\u8e8d\u306e\u9078\u624b\u306b\u3082<\/a><\/li><li><span class=\"n\">04<\/span><a href=\"#swim\">\u7530\u4e2d\u793e\u9577\u306f\u3001\u30c8\u30e9\u30a4\u30a2\u30b9\u30ed\u30f3\u3067<\/a><\/li><li><span class=\"n\">05<\/span><a href=\"#mie\">\u4e09\u91cd\u770c\u3067\u5e83\u3081\u3066\u3044\u304d\u305f\u3044<\/a><\/li><li><span class=\"n\">06<\/span><a href=\"#faq\">\u3088\u304f\u3042\u308b\u8cea\u554f<\/a><\/li><\/ol><\/details><div class=\"gr-prose\"><section class=\"gr-sec\" id=\"meet\"><p class=\"gr-chapter\">01<\/p><h2 class=\"gr-h2\">\u4e0b\u99c4\u3068\u306e<wbr>\u51fa\u4f1a\u3044\u306f\u3001<wbr>\u793e\u9577\u304b\u3089<span class=\"sub\">\u4e09\u91cd\u770c\u9234\u9e7f\u5e02\u304b\u3089<\/span><\/h2><p>\u300c\u4e09\u91cd\u770c\u9234\u9e7f\u5e02\u306b\u3042\u308b\u3001\u30c8\u30fc\u30bf\u30eb\u30d7\u30e9\u30f3\u30cb\u30f3\u30b0\u3068\u3044\u3046\u4f1a\u793e\u306b\u6240\u5c5e\u3057\u3066\u3044\u308b\u3001\u9678\u4e0a\u7af6\u6280\u5186\u76e4\u6295\u3052\u3092\u3057\u3066\u3044\u308b\u5927\u5c71\u3068\u7533\u3057\u307e\u3059\u300d\u3002\u3053\u306e\u65e5\u306f\u3001\u6240\u5c5e\u3059\u308b\u4f1a\u793e\u306e\u7530\u4e2d\u793e\u9577\u3082\u3001\u4e00\u672c\u6b6f\u4e0b\u99c4\u3092\u6301\u3063\u3066\u4e00\u7dd2\u306b\u6765\u3066\u304f\u308c\u307e\u3057\u305f\u3002<\/p><p>\u5927\u5c71\u9078\u624b\u304c\u4e0b\u99c4\u3068\u51fa\u4f1a\u3063\u305f\u306e\u306f\u3001\u300c\u793e\u9577\u304b\u3089\u3001\u3053\u306e\u4e0b\u99c4\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u7d39\u4ecb\u3057\u3066\u3044\u305f\u3060\u3044\u3066\u300d\u3002\u7530\u4e2d\u793e\u9577\u306f\u3001\u524d\u304b\u3089\u4e00\u672c\u6b6f\u4e0b\u99c4\u3092\u305a\u3063\u3068\u4f7f\u3063\u3066\u3044\u3066\u3001\u300c\u305c\u3072\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u53d6\u308a\u5165\u308c\u3066\u304f\u308c\u300d\u3068\u5927\u5c71\u9078\u624b\u306b\u3059\u3059\u3081\u305f\u305d\u3046\u3067\u3059\u3002<\/p><p>\u5b9f\u969b\u3069\u3046\u3060\u3063\u305f\u306e\u304b\u3092\u805e\u304b\u308c\u308b\u3068\u3001\u300c\u6628\u5e74\u306e\u5168\u65e5\u672c\u5b9f\u696d\u56e3\u306e\u30018\u4f4d\u5165\u8cde\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u305f\u306e\u3067\u300d\u3002\u300c\u5186\u76e4\u98db\u3070\u3057\u3061\u3083\u3044\u307e\u3057\u305f\uff1f\u300d\u3068\u805e\u304b\u308c\u3066\u300c\u5186\u76e4\u98db\u3070\u3057\u307e\u3057\u305f\uff01\u300d\u3001\u300c\u4e0b\u99c4\u306e\u304a\u304b\u3052\u3067\u3059\uff01\u300d\u3068\u7b54\u3048\u3066\u3044\u307e\u3059\u3002\u5143\u306e\u89e3\u8aac\u3067\u306f\u3001\u65e5\u672c\u9078\u624b\u6a29\u3067\u3082\u5165\u8cde\u3092\u679c\u305f\u3057\u305f\u30c8\u30c3\u30d7\u9078\u624b\u3001\u3068\u7d39\u4ecb\u3057\u3066\u3044\u307e\u3059\u3002<\/p><\/section><section class=\"gr-sec\" id=\"power\"><p class=\"gr-chapter\">02<\/p><h2 class=\"gr-h2\">\u3044\u3061\u3070\u3093\u306e<wbr>\u5370\u8c61\u306f<wbr>\u300c\u529b\u306e\u4f1d\u3048\u65b9\u300d<span class=\"sub\">\u5730\u9762\u304b\u3089<wbr>\u3082\u3089\u3046<wbr>\u529b<\/span><\/h2><figure class=\"gr-figure gr-photo\"><img src=\"https:\/\/getta.boy.jp\/wp-content\/uploads\/2026\/10\/getta-oyama-discus-01-power.webp\" srcset=\"https:\/\/getta.boy.jp\/wp-content\/uploads\/2026\/10\/getta-oyama-discus-01-power-300x169.webp 300w, https:\/\/getta.boy.jp\/wp-content\/uploads\/2026\/10\/getta-oyama-discus-01-power-768x432.webp 768w, https:\/\/getta.boy.jp\/wp-content\/uploads\/2026\/10\/getta-oyama-discus-01-power-1024x576.webp 1024w, https:\/\/getta.boy.jp\/wp-content\/uploads\/2026\/10\/getta-oyama-discus-01-power.webp 1200w\" sizes=\"auto, (max-width:640px) 100vw, 660px\" width=\"1200\" height=\"675\" alt=\"\u8a71\u3059\u5927\u5c71\u9078\u624b\u3068\u3001\u7530\u4e2d\u793e\u9577\u3001\u805e\u304d\u624b\u306e\u5929\u6674\u30ec\u5929\u5973\u30ba\u306e\u304a\u3072\u3068\u308a\" loading=\"lazy\" decoding=\"async\"><figcaption>\u300c\u4e00\u756a\u306e\u5370\u8c61\u306f\u300e\u529b\u306e\u4f1d\u3048\u65b9\u300f\u304b\u306a\u300d\u3068\u8a71\u3059\u5927\u5c71\u9078\u624b\uff08\u5de6\uff09\uff08\u52d5\u753b 1:59\uff09<\/figcaption><\/figure><p>\u5c65\u304f\u524d\u3068\u5c65\u3044\u305f\u3042\u3068\u3067\u3001\u4f55\u304c\u9055\u3046\u306e\u304b\u3002\u300c\u4e00\u756a\u306e\u5370\u8c61\u306f\u300e\u529b\u306e\u4f1d\u3048\u65b9\u300f\u304b\u306a\u3002\u5730\u9762\u304b\u3089\u3082\u3089\u3046\u529b\u306e\u4f1d\u3048\u65b9\u304c\u3001\u5168\u7136\u9055\u3044\u307e\u3059\u306d\u300d\u3002<\/p><p>\u300c\u30a2\u30b9\u30ea\u30fc\u30c8\u306e\u65b9\u306f\u3001\u81ea\u5206\u306e\u8eab\u4f53\u3092\u3059\u3054\u304f\u77e5\u3063\u3066\u3044\u308b\u304b\u3089\u3001\u4e00\u822c\u306e\u65b9\u3088\u308a\u3082\u5206\u304b\u308b\u306e\u3067\u306f\u300d\u3068\u8a00\u308f\u308c\u3066\u3001\u5927\u5c71\u9078\u624b\u306f\u3053\u3046\u7b54\u3048\u3066\u3044\u307e\u3059\u3002\u300c\u9006\u306b\u3001\u4e0b\u99c4\u3067\u81ea\u5206\u306e\u8eab\u4f53\u3092\u77e5\u308c\u305f\u304b\u306a\u3068\u3001\u50d5\u306f\u601d\u3044\u307e\u3057\u305f\u300d\u3002<\/p><\/section><blockquote class=\"gr-pull\">\u5730\u9762\u304b\u3089<wbr>\u3082\u3089\u3046\u529b\u306e<wbr>\u4f1d\u3048\u65b9\u304c\u3001<wbr>\u5168\u7136<wbr>\u9055\u3044\u307e\u3059\u306d\u3002<small>\u5927\u5c71\u9078\u624b<\/small><\/blockquote><section class=\"gr-sec\" id=\"throw\"><p class=\"gr-chapter\">03<\/p><h2 class=\"gr-h2\">\u6295\u64f2\u3084<wbr>\u8df3\u8e8d\u306e<wbr>\u9078\u624b\u306b\u3082<span class=\"sub\">\u3053\u306e<wbr>\u52d5\u753b\u3092<wbr>\u304d\u3063\u304b\u3051\u306b<\/span><\/h2><p>\u300c\u3053\u308c\u3092\u30e9\u30a4\u30d0\u30eb\u306b\u6559\u3048\u305f\u308a\u3057\u307e\u3059\uff1f\u300d\u3068\u805e\u304b\u308c\u308b\u5834\u9762\u3082\u3002\u5927\u5c71\u9078\u624b\u306f\u3001\u9678\u4e0a\u754c\u3067\u3082\u53d6\u308a\u5165\u308c\u3066\u3044\u308b\u9078\u624b\u306f\u3044\u308b\u3051\u308c\u3069\u3001\u300c\u591a\u5206\u3001\u6295\u64f2\u3068\u304b\u6295\u3052\u308b\u7a2e\u76ee\u3001\u8df3\u8e8d\u3068\u304b\u306b\u306f\u3001\u307e\u3060\u3084\u3063\u3066\u308b\u4eba\u306f\u3044\u306a\u3044\u3068\u601d\u3046\u3093\u3067\u3001\u305c\u3072\u3001\u3053\u306e\u52d5\u753b\u3092\u304d\u3063\u304b\u3051\u306b\u300d\u3068\u8a71\u3057\u3066\u3044\u307e\u3059\u3002<\/p><p>\u300c\u85a6\u3081\u305f\u3044\u3067\u3059\u304b\uff1f\u300d\u3068\u805e\u304b\u308c\u3066\u3001\u300c\u50d5\u306f\u85a6\u3081\u305f\u3044\u3068\u601d\u3044\u307e\u3059\u300d\u3002<\/p><p>\u6295\u3052\u308b\u52d5\u304d\u3068\u4f53\u5e79\u306e\u3064\u306a\u304c\u308a\u306f\u3001getta.jp \u306e<a href=\"https:\/\/getta.jp\/gp-training\/core-training-zukan\/ct-sport-transfer\/\" target=\"_blank\" rel=\"noopener\">\u4f53\u5e79\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306f\u7af6\u6280\u306b\u8ee2\u79fb\u3059\u308b\u304b<\/a>\u3067\u3001\u6295\u7403\u306a\u3069\u306e\u7814\u7a76\u3068\u3068\u3082\u306b\u304f\u308f\u3057\u304f\u8aad\u3081\u307e\u3059\u3002<\/p><\/section><aside class=\"gr-product\"><img src=\"https:\/\/getta.boy.jp\/wp-content\/uploads\/2026\/10\/getta-product-three-colors.webp\" srcset=\"https:\/\/getta.boy.jp\/wp-content\/uploads\/2026\/10\/getta-product-three-colors-100x100.webp 100w, https:\/\/getta.boy.jp\/wp-content\/uploads\/2026\/10\/getta-product-three-colors-120x120.webp 120w, https:\/\/getta.boy.jp\/wp-content\/uploads\/2026\/10\/getta-product-three-colors-150x150.webp 150w, https:\/\/getta.boy.jp\/wp-content\/uploads\/2026\/10\/getta-product-three-colors-300x300.webp 300w, https:\/\/getta.boy.jp\/wp-content\/uploads\/2026\/10\/getta-product-three-colors-400x400.webp 400w, https:\/\/getta.boy.jp\/wp-content\/uploads\/2026\/10\/getta-product-three-colors-768x768.webp 768w, https:\/\/getta.boy.jp\/wp-content\/uploads\/2026\/10\/getta-product-three-colors.webp 800w\" sizes=\"auto, (max-width:640px) 100vw, 360px\" width=\"800\" height=\"800\" alt=\"\u4e00\u672c\u6b6f\u4e0b\u99c4GETTA \u5b9a\u756a\u30e2\u30c7\u30eb\u306e\u9f3b\u7dd2\u306e\u8272\uff08\u30d6\u30e9\u30c3\u30af\u30fb\u30d4\u30f3\u30af\u30fb\u30d6\u30eb\u30fc\uff09\" loading=\"lazy\" decoding=\"async\"><div class=\"body\"><p class=\"lab\">\u3053\u306e\u30a4\u30f3\u30bf\u30d3\u30e5\u30fc\u306b\u51fa\u3066\u304f\u308b\u4e00\u672c\u6b6f\u4e0b\u99c4<\/p><h3 class=\"gr-h3\">\u4e00\u672c\u6b6f\u4e0b\u99c4GETTA \u5b9a\u756a\u30e2\u30c7\u30eb<\/h3><p>\u6b6f\u306e\u4f4d\u7f6e\u3068\u9ad8\u3055\u306b\u79d8\u5bc6\u306e\u3042\u308b\u5b9a\u756a\u30e2\u30c7\u30eb\u3002\u8e35\u304b\u3089\u306e\u5730\u9762\u53cd\u529b\u3068\u4f53\u5e79\u306e\u9023\u52d5\u3092\u5f15\u304d\u51fa\u3059\u8a2d\u8a08\u3067\u30012011\u5e74\u304b\u3089\u7d9a\u304f\u30ed\u30f3\u30b0\u30bb\u30e9\u30fc\u3067\u3059\u3002<\/p><p class=\"price\">4,400\u5186<small>\u7a0e\u8fbc<\/small><\/p><p>\u30b5\u30a4\u30ba M\uff0824cm\u4ee5\u4e0b\uff1a\u9f3b\u7dd2\u30d6\u30eb\u30fc\u30fb\u30d4\u30f3\u30af\u30fb\u30d6\u30e9\u30c3\u30af\uff09\uff0fL\uff0824\u301c28cm\uff1a\u9f3b\u7dd2\u30d6\u30e9\u30c3\u30af\uff09<\/p><a class=\"gr-btn\" href=\"https:\/\/shop.getta.jp\/?pid=173403248\" target=\"_blank\" rel=\"noopener\">\u516c\u5f0f\u30b7\u30e7\u30c3\u30d7\u3067\u898b\u308b<\/a><p class=\"trust\">\u88fd\u9020\u30fb\u8ca9\u58f2\u3000\u5408\u540c\u4f1a\u793eGETTA\u30d7\u30e9\u30f3\u30cb\u30f3\u30b0<\/p><\/div><\/aside><section class=\"gr-sec\" id=\"swim\"><p class=\"gr-chapter\">04<\/p><h2 class=\"gr-h2\">\u7530\u4e2d\u793e\u9577\u306f\u3001<wbr>\u30c8\u30e9\u30a4\u30a2\u30b9\u30ed\u30f3\u3067<span class=\"sub\">\u6cf3\u3050<wbr>\u524d\u306e<wbr>20\u5206<\/span><\/h2><figure class=\"gr-figure gr-photo\"><img src=\"https:\/\/getta.boy.jp\/wp-content\/uploads\/2026\/10\/getta-oyama-discus-02-tanaka.webp\" srcset=\"https:\/\/getta.boy.jp\/wp-content\/uploads\/2026\/10\/getta-oyama-discus-02-tanaka-300x169.webp 300w, https:\/\/getta.boy.jp\/wp-content\/uploads\/2026\/10\/getta-oyama-discus-02-tanaka-768x432.webp 768w, https:\/\/getta.boy.jp\/wp-content\/uploads\/2026\/10\/getta-oyama-discus-02-tanaka-1024x576.webp 1024w, https:\/\/getta.boy.jp\/wp-content\/uploads\/2026\/10\/getta-oyama-discus-02-tanaka.webp 1200w\" sizes=\"auto, (max-width:640px) 100vw, 660px\" width=\"1200\" height=\"675\" alt=\"\u4e00\u672c\u6b6f\u4e0b\u99c4\u3092\u624b\u306b\u8a71\u3059\u7530\u4e2d\u793e\u9577\u3068\u3001\u5927\u5c71\u9078\u624b\u3001\u5929\u6674\u30ec\u5929\u5973\u30ba\u306e\u304a\u3072\u3068\u308a\" loading=\"lazy\" decoding=\"async\"><figcaption>\u4e00\u672c\u6b6f\u4e0b\u99c4\u3092\u624b\u306b\u8a71\u3059\u7530\u4e2d\u793e\u9577\uff08\u4e2d\u592e\uff09\uff08\u52d5\u753b 3:15\uff09<\/figcaption><\/figure><p>\u7530\u4e2d\u793e\u9577\u306b\u3082\u3001\u4e0b\u99c4\u3067\u5b9f\u611f\u3057\u3066\u3044\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u300c\u5b9f\u306f\u81ea\u5206\u304c\u3001\u30c8\u30e9\u30a4\u30a2\u30b9\u30ed\u30f3\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u3001\u306a\u3093\u304b\u81ea\u5206\u3082\u82e6\u624b\u3063\u3066\u3044\u3046\u306e\u304c\u3042\u3063\u3066\u300d\u3002\u5bae\u5d0e\u8981\u8f14\u306e\u30ec\u30af\u30c1\u30e3\u30fc\u3092\u53d7\u3051\u3066\u3001\u30b9\u30a4\u30e0\u306e\u30d7\u30fc\u30eb\u30b5\u30a4\u30c9\u3067\u4f7f\u3063\u3066\u3044\u308b\u305d\u3046\u3067\u3059\u3002<\/p><p>\u300c\u307e\u305a\u30a2\u30c3\u30d7\u3067\u4e0b\u99c4\u3092\u4f7f\u3063\u3066\u300d\u3002\u30af\u30ed\u30fc\u30eb\u3067\u30ad\u30c3\u30af\u3092\u5165\u308c\u308b\u3068\u304d\u306b\u3001\u5de6\u53f3\u306e\u30ba\u30ec\u304c\u305a\u3063\u3068\u3042\u3063\u3066\u3001\u53f3\u3067\u304b\u306a\u308a\u8e74\u308b\u7656\u304c\u3042\u3063\u305f\u305d\u3046\u3067\u3059\u3002\u4e0b\u99c4\u3092\u300c20\u5206\u304f\u3089\u3044\u3084\u3063\u3066\u304b\u3089\u3001\u30d7\u30fc\u30eb\u306b\u5165\u308b\u3068\u30ed\u30b9\u304c\u306a\u3044\u300d\u3002\u300c\u305d\u3093\u306a\u9055\u3046\u3093\u3067\u3059\u306d\u300d\u3068\u9a5a\u304b\u308c\u3066\u3001\u300c\u5909\u308f\u308a\u307e\u3059\uff01\u300d\u3002<\/p><p>\u300c\u30b7\u30f3\u30af\u30ed\u306e\u5b50\u306a\u3093\u304b\u306f\u3001\u304b\u306a\u308a\u3086\u3063\u304f\u308a\u6c34\u3092\u63b4\u3093\u3067\u8e74\u308b\u3063\u3066\u3044\u3046\u3093\u3067\u3059\u3051\u3069\u3001\u305d\u306e\u3088\u3046\u306a\u611f\u3058\u3067\u3001\u6c34\u304c\u63b4\u307e\u308b\u3093\u3067\u3059\u3088\u300d\u3002\u5929\u6674\u30ec\u5929\u5973\u30ba\u306e\u304a\u4e8c\u4eba\u3082\u300c\u307b\u3093\u307e\u3001\u3069\u3093\u306a\u7a2e\u76ee\u306b\u3082\u30bf\u30a4\u30d7\u306b\u3082\u300d\u3068\u8a71\u3057\u3066\u3044\u307e\u3057\u305f\u3002<\/p><\/section><section class=\"gr-sec\" id=\"mie\"><p class=\"gr-chapter\">05<\/p><h2 class=\"gr-h2\">\u4e09\u91cd\u770c\u3067<wbr>\u5e83\u3081\u3066\u3044\u304d\u305f\u3044<span class=\"sub\">\u307e\u305f\u3001<wbr>\u5b09\u3057\u3044<wbr>\u5831\u544a\u3092<\/span><\/h2><p>\u6700\u5f8c\u306b\u5927\u5c71\u9078\u624b\u306f\u3001\u300c\u305d\u308c\u3092\u3067\u3059\u306d\u3001\u4e09\u91cd\u770c\u3067\u5e83\u3081\u3066\u3044\u304d\u305f\u3044\u3068\u601d\u3044\u307e\u3057\u3066\u300d\u3002\u5929\u6674\u30ec\u5929\u5973\u30ba\u306e\u304a\u4e8c\u4eba\u304b\u3089\u306f\u3001\u300c\u307e\u305f\u5f15\u304d\u7d9a\u304d\u3001\u3053\u306e\u4e0b\u99c4\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u3057\u3066\u3001\u5b09\u3057\u3044\u5831\u544a\u3092\u5f85\u3063\u3066\u3044\u307e\u3059\u3093\u3067\u300d\u3002<\/p><p>\u4e0a\u534a\u8eab\u3068\u4e0b\u534a\u8eab\u3092\u3064\u306a\u3052\u308b\u4e00\u672c\u6b6f\u4e0b\u99c4GETTA\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306f\u3001<a href=\"https:\/\/getta.boy.jp\/2022\/04\/07\/%e4%b8%80%e6%9c%ac%e6%ad%af%e4%b8%8b%e9%a7%84%e5%b7%a6%e5%8f%b3%e9%80%a3%e5%8b%95%e3%82%86%e3%81%a3%e3%81%8f%e3%82%8a%e3%83%91%e3%83%b3%e3%83%81\/\">\u5de6\u53f3\u9023\u52d5\u3086\u3063\u304f\u308a\u30d1\u30f3\u30c1<\/a>\u3084\u3001<a href=\"https:\/\/getta.boy.jp\/2022\/04\/07\/%e4%b8%80%e6%9c%ac%e6%ad%af%e4%b8%8b%e9%a7%84getta%e3%81%a7%e3%81%a4%e3%81%8f%e3%82%8b%e4%b8%8a%e5%8d%8a%e8%ba%ab%e4%b8%8b%e5%8d%8a%e8%ba%ab%e3%81%ae%e9%80%a3%e5%8b%95%e3%80%90%e3%82%b7%e3%83%8b\/\">\u4e0a\u534a\u8eab\u4e0b\u534a\u8eab\u306e\u9023\u52d5<\/a>\u306e\u30da\u30fc\u30b8\u3067\u7d39\u4ecb\u3057\u3066\u3044\u307e\u3059\u3002\u9023\u8f09\u306e\u524d\u306e\u56de\u306f\u3001<a href=\"https:\/\/getta.boy.jp\/2020\/05\/20\/%e4%b8%80%e6%9c%ac%e6%ad%af%e4%b8%8b%e9%a7%84%e9%81%94%e4%ba%ba%e3%81%b8%e3%81%ae%e9%81%93-%e7%ac%ac9%e8%a9%b1\/\">\u7b2c9\u8a71 \u5317\u4eac\u4e94\u8f2a\u4ee3\u8868 \u4e2d\u6751\u53cb\u68a8\u9999\u3055\u3093\u306e\u30a4\u30f3\u30bf\u30d3\u30e5\u30fc<\/a>\u3067\u3059\u3002<\/p><\/section><div class=\"gr-geta\" aria-hidden=\"true\"><i><\/i><\/div><section class=\"gr-sec\" id=\"faq\"><p class=\"gr-chapter\">06<\/p><h2 class=\"gr-h2\">\u3088\u304f\u3042\u308b\u8cea\u554f<\/h2><div class=\"gr-faq\"><details><summary>\u5927\u5c71\u9078\u624b\u306f\u3001\u3069\u3046\u3084\u3063\u3066GETTA\u3092\u59cb\u3081\u305f\u306e\u3067\u3059\u304b\uff1f<\/summary><div class=\"a\"><p>\u6240\u5c5e\u3059\u308b\u4f1a\u793e\u306e\u7530\u4e2d\u793e\u9577\u304b\u3089\u3001\u4e00\u672c\u6b6f\u4e0b\u99c4\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u7d39\u4ecb\u3055\u308c\u305f\u306e\u304c\u304d\u3063\u304b\u3051\u3067\u3059\u3002\u7530\u4e2d\u793e\u9577\u306f\u524d\u304b\u3089\u4e00\u672c\u6b6f\u4e0b\u99c4\u3092\u4f7f\u3063\u3066\u3044\u3066\u3001\u300c\u305c\u3072\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u53d6\u308a\u5165\u308c\u3066\u304f\u308c\u300d\u3068\u3059\u3059\u3081\u305f\u305d\u3046\u3067\u3059\u3002<\/p><\/div><\/details><details><summary>\u5c65\u304f\u524d\u3068\u5f8c\u3067\u3001\u4f55\u304c\u9055\u3044\u307e\u3057\u305f\u304b\uff1f<\/summary><div class=\"a\"><p>\u5927\u5c71\u9078\u624b\u306f\u300c\u4e00\u756a\u306e\u5370\u8c61\u306f\u300e\u529b\u306e\u4f1d\u3048\u65b9\u300f\u304b\u306a\u300d\u300c\u5730\u9762\u304b\u3089\u3082\u3089\u3046\u529b\u306e\u4f1d\u3048\u65b9\u304c\u5168\u7136\u9055\u3044\u307e\u3059\u306d\u300d\u3068\u8a71\u3057\u3066\u3044\u307e\u3059\u3002\u300c\u9006\u306b\u4e0b\u99c4\u3067\u81ea\u5206\u306e\u8eab\u4f53\u3092\u77e5\u308c\u305f\u304b\u306a\u300d\u3068\u3082\u3002<\/p><\/div><\/details><details><summary>\u6295\u64f2\u306e\u9078\u624b\u306b\u3082\u5408\u3044\u307e\u3059\u304b\uff1f<\/summary><div class=\"a\"><p>\u5927\u5c71\u9078\u624b\u306f\u3001\u6295\u64f2\u3084\u8df3\u8e8d\u306e\u7a2e\u76ee\u3067\u306f\u3001\u307e\u3060\u3084\u3063\u3066\u3044\u308b\u4eba\u306f\u3044\u306a\u3044\u3068\u601d\u3046\u306e\u3067\u3001\u3053\u306e\u52d5\u753b\u3092\u304d\u3063\u304b\u3051\u306b\u3001\u3068\u8a71\u3057\u3066\u3044\u307e\u3059\u3002\u85a6\u3081\u305f\u3044\u304b\u3068\u805e\u304b\u308c\u3066\u300c\u50d5\u306f\u85a6\u3081\u305f\u3044\u3068\u601d\u3044\u307e\u3059\u300d\u3002<\/p><\/div><\/details><details><summary>\u6c34\u6cf3\u3084\u30c8\u30e9\u30a4\u30a2\u30b9\u30ed\u30f3\u3067\u3082\u4f7f\u3048\u307e\u3059\u304b\uff1f<\/summary><div class=\"a\"><p>\u52d5\u753b\u3067\u306f\u3001\u30c8\u30e9\u30a4\u30a2\u30b9\u30ed\u30f3\u306b\u53d6\u308a\u7d44\u3080\u7530\u4e2d\u793e\u9577\u304c\u3001\u6cf3\u3050\u524d\u306e\u30a2\u30c3\u30d7\u3067\u4e0b\u99c4\u309220\u5206\u304f\u3089\u3044\u4f7f\u3063\u3066\u304b\u3089\u30d7\u30fc\u30eb\u306b\u5165\u308b\u3068\u300c\u30ed\u30b9\u304c\u306a\u3044\u300d\u3068\u8a71\u3057\u3066\u3044\u307e\u3059\u3002\u30af\u30ed\u30fc\u30eb\u306e\u30ad\u30c3\u30af\u306e\u5de6\u53f3\u306e\u30ba\u30ec\u304c\u6c17\u306b\u306a\u3063\u3066\u3044\u305f\u305d\u3046\u3067\u3059\u3002<\/p><\/div><\/details><\/div><\/section><\/div><aside class=\"gr-author\"><p class=\"lab\">\u76e3\u4fee<\/p><p class=\"name\">\u5bae\u5d0e\u8981\u8f14<\/p><p class=\"role\">\u4e00\u672c\u6b6f\u4e0b\u99c4GETTA\u958b\u767a\u8005\uff0f\u5408\u540c\u4f1a\u793eGETTA\u30d7\u30e9\u30f3\u30cb\u30f3\u30b0\u4ee3\u8868<\/p><p>20\u5e74\u4ee5\u4e0a\u306b\u308f\u305f\u308a\u3001\u30d7\u30ed\u30a2\u30b9\u30ea\u30fc\u30c8\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u6307\u5c0e\u306b\u643a\u308f\u308b\u3002<a href=\"https:\/\/getta.jp\/gp-miyazaki\/\" target=\"_blank\" rel=\"noopener\">\u30d7\u30ed\u30d5\u30a3\u30fc\u30eb\u3092\u898b\u308b<\/a><\/p><\/aside><nav class=\"gr-next\" aria-label=\"\u6b21\u306b\u8aad\u3080\"><p class=\"lab\">\u6b21\u306b\u8aad\u3080<\/p><ul><li><a href=\"https:\/\/getta.boy.jp\/2020\/05\/20\/%e4%b8%80%e6%9c%ac%e6%ad%af%e4%b8%8b%e9%a7%84%e9%81%94%e4%ba%ba%e3%81%b8%e3%81%ae%e9%81%93-%e7%ac%ac9%e8%a9%b1\/\"><span class=\"site\">\u4e00\u672c\u6b6f\u4e0b\u99c4\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/span><span class=\"t\">\u4e00\u672c\u6b6f\u4e0b\u99c4\u9054\u4eba\u3078\u306e<wbr>\u9053 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href=\"https:\/\/getta.boy.jp\/2022\/04\/07\/%e4%b8%80%e6%9c%ac%e6%ad%af%e4%b8%8b%e9%a7%84getta%e3%81%a7%e3%81%a4%e3%81%8f%e3%82%8b%e4%b8%8a%e5%8d%8a%e8%ba%ab%e4%b8%8b%e5%8d%8a%e8%ba%ab%e3%81%ae%e9%80%a3%e5%8b%95%e3%80%90%e3%82%b7%e3%83%8b\/\"><span class=\"site\">\u4e00\u672c\u6b6f\u4e0b\u99c4\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/span><span class=\"t\">\u4e00\u672c\u6b6f\u4e0b\u99c4GETTA\u3067<wbr>\u3064\u304f\u308b<wbr>\u4e0a\u534a\u8eab\u4e0b\u534a\u8eab\u306e<wbr>\u9023\u52d5<wbr>\u3010\u30b7\u30cb\u30a2\u3082\u3067\u304d\u308b\u57fa\u672c\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3011<\/span><span class=\"d\">\u4e0a\u534a\u8eab\u3068\u4e0b\u534a\u8eab\u306e\u9023\u52d5\u3092\u3064\u304f\u308b\u57fa\u672c\u3002<\/span><\/a><\/li><li><a href=\"https:\/\/getta.jp\/ipponba-geta-guide\/\" target=\"_blank\" rel=\"noopener\"><span class=\"site\">getta.jp<\/span><span class=\"t\">\u4e00\u672c\u6b6f\u4e0b\u99c4\u3068\u306f<wbr>\uff5c\u52b9\u679c\u3068<wbr>\u4f7f\u3044\u65b9\u30fb\u9078\u3073\u65b9\u306e<wbr>\u5b8c\u5168\u30ac\u30a4\u30c9<\/span><span class=\"d\">\u958b\u767a\u8005\u30fb\u5bae\u5d0e\u8981\u8f14\u304c\u3001\u521d\u5fc3\u8005\u306e\u59cb\u3081\u65b9\u304b\u3089\u9078\u3073\u65b9\u307e\u3067\u307e\u3068\u3081\u305f\u516c\u5f0f\u30ac\u30a4\u30c9\u3002<\/span><\/a><\/li><\/ul><\/nav><\/div><script 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gr-close-v1 --><div class=\"gr-page gr-train gr-close-wrap\"><section class=\"gr-close\" aria-labelledby=\"gr-close-h\"><p class=\"gr-close-kick\">NEXT STEP<\/p><h2 class=\"gr-close-h\" id=\"gr-close-h\"><span>\u3053\u306e\u611f\u899a\u3092\u3001<\/span><span>\u4f1d\u3048\u308b\u5074\u3078\u3002<\/span><\/h2><p class=\"gr-close-p\">\u3053\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u3001\u6307\u5c0e\u306e\u73fe\u5834\u3067\u4eba\u306b\u4f1d\u3048\u3066\u3044\u308b\u306e\u304c\u3001\u4e00\u672c\u6b6f\u4e0b\u99c4GETTA\u306e\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fc\u3067\u3059\u3002\u3069\u3093\u306a\u4eba\u304c\u3001\u3069\u3093\u306a\u3075\u3046\u306b\u6559\u3048\u3066\u3044\u308b\u306e\u304b\u3002\u9023\u8f09\u30a4\u30f3\u30bf\u30d3\u30e5\u30fc\u3067\u8aad\u3081\u307e\u3059\u3002<\/p><a class=\"gr-close-story\" href=\"https:\/\/getta.boy.jp\/2026\/10\/27\/instructor-interview-01-nakamura-yurika\/\"><span class=\"gr-close-fig\"><img src=\"https:\/\/getta.boy.jp\/wp-content\/uploads\/2026\/10\/getta-train-close-iv01.webp\" srcset=\"https:\/\/getta.boy.jp\/wp-content\/uploads\/2026\/10\/getta-train-close-iv01-300x225.webp 300w, https:\/\/getta.boy.jp\/wp-content\/uploads\/2026\/10\/getta-train-close-iv01-768x576.webp 768w, https:\/\/getta.boy.jp\/wp-content\/uploads\/2026\/10\/getta-train-close-iv01-1024x768.webp 1024w, https:\/\/getta.boy.jp\/wp-content\/uploads\/2026\/10\/getta-train-close-iv01.webp 1200w\" sizes=\"auto, (max-width:640px) 100vw, 300px\" width=\"1200\" height=\"900\" alt=\"\u4e00\u672c\u6b6f\u4e0b\u99c4\u3092\u624b\u306b\u3001\u7b11\u9854\u3067\u8a71\u3059\u4e2d\u6751\u53cb\u68a8\u9999\u3055\u3093\" loading=\"lazy\" decoding=\"async\"><span class=\"gr-close-badge\">\u9023\u8f09 \u7b2c1\u56de<\/span><\/span><span class=\"gr-close-body\"><span class=\"gr-close-series\">M\u9ad8\u53f2\u306e<wbr>\u4e00\u672c\u6b6f\u4e0b\u99c4<wbr>\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fc<wbr>\u30a4\u30f3\u30bf\u30d3\u30e5\u30fc<\/span><span class=\"gr-close-title\">\u4e00\u672c\u6b6f\u4e0b\u99c4\u3067<wbr>\u300e\u73fe\u5f79\u6642\u4ee3\u306e\u8d70\u308b\u611f\u899a\u300f\u304c<wbr>\u4f1d\u3048\u3084\u3059\u304f\uff01<\/span><span class=\"gr-close-who\">\u5317\u4eac\u4e94\u8f2a\u30de\u30e9\u30bd\u30f3\u4ee3\u8868\u30fb\u4e2d\u6751\u53cb\u68a8\u9999\u3055\u3093<\/span><span class=\"gr-close-read\">\u30a4\u30f3\u30bf\u30d3\u30e5\u30fc\u3092\u8aad\u3080<\/span><\/span><\/a><div class=\"gr-close-course\"><blockquote class=\"gr-close-quote\"><p>\u300c\u4e00\u672c\u6b6f\u4e0b\u99c4\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fc\u306f<wbr>\u672c\u5f53\u306b<wbr>\u5e45\u5e83\u304f<wbr>\u4f7f\u3048\u308b<wbr>\u3082\u306e\u3067\u3001<wbr>1\u56de\u5b66\u3093\u3067<wbr>\u307f\u308b\u3068<wbr>\u81ea\u5206\u306e<wbr>\u73fe\u5834\u3068<wbr>\u30ea\u30f3\u30af\u3059\u308b<wbr>\u3082\u306e\u304c<wbr>\u3042\u308b\u3068<wbr>\u601d\u3044\u307e\u3059\u300d<\/p><cite>\u4e2d\u6751\u53cb\u68a8\u9999\u3055\u3093<wbr>\uff08\u4e00\u672c\u6b6f\u4e0b\u99c4<wbr>\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fcS\u7d1a\uff09<\/cite><\/blockquote><p class=\"gr-close-course-p\">\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fc\u8a8d\u5b9a\u8b1b\u5ea7\u3067\u306f\u3001\u4e00\u672c\u6b6f\u4e0b\u99c4\u3092\u4f7f\u3063\u305f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u7406\u8ad6\u3068\u5b9f\u8df5\u30e1\u30bd\u30c3\u30c9\u3092\u3001\u77ed\u671f\u9593\u3067\u4f53\u7cfb\u7684\u306b\u5b66\u3079\u307e\u3059\u3002<\/p><a class=\"gr-close-btn\" 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