{"id":189,"date":"2022-04-01T23:37:43","date_gmt":"2022-04-01T14:37:43","guid":{"rendered":"http:\/\/getta.boy.jp\/?p=189"},"modified":"2026-10-29T10:55:21","modified_gmt":"2026-10-29T01:55:21","slug":"%e4%b8%80%e6%9c%ac%e6%ad%af%e4%b8%8b%e9%a7%84%e3%83%88%e3%83%ac%e3%83%bc%e3%83%8b%e3%83%b3%e3%82%af%e3%82%99-%e3%83%95%e3%82%a3%e3%82%b7%e3%82%99%e3%82%ab%e3%83%ab%e3%82%b3%e3%83%b3%e3%82%bf%e3%82%af","status":"publish","type":"post","link":"http:\/\/getta.boy.jp\/2022\/04\/01\/%e4%b8%80%e6%9c%ac%e6%ad%af%e4%b8%8b%e9%a7%84%e3%83%88%e3%83%ac%e3%83%bc%e3%83%8b%e3%83%b3%e3%82%af%e3%82%99-%e3%83%95%e3%82%a3%e3%82%b7%e3%82%99%e3%82%ab%e3%83%ab%e3%82%b3%e3%83%b3%e3%82%bf%e3%82%af\/","title":{"rendered":"\u4e00\u672c\u6b6f\u4e0b\u99c4\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0 \u30d5\u30a3\u30b8\u30ab\u30eb\u30b3\u30f3\u30bf\u30af\u30c8\u7bc7\uff5c\u6307\u5c0e\u8005\u30fb\u4fdd\u8b77\u8005\u306e\u305f\u3081\u306e\u6559\u3048\u65b9"},"content":{"rendered":"\n<!-- getta-reading-v1 --><!-- getta-train-v1 --><div class=\"gr-page gr-train\" data-gr=\"train-v1\"><div class=\"gr-train-head\"><p class=\"gr-lead\">\u4e00\u672c\u6b6f\u4e0b\u99c4\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0 \u30d5\u30a3\u30b8\u30ab\u30eb\u30b3\u30f3\u30bf\u30af\u30c8\u7bc7\u3092\u3001\u9078\u624b\u3084\u5b50\u3069\u3082\u306b\u6559\u3048\u308b\u7acb\u5834\u306e\u65b9\u306b\u5411\u3051\u3066\u307e\u3068\u3081\u307e\u3057\u305f\u3002\u6559\u3048\u308b\u3068\u304d\u306e\u8ef8\u306f\u300c\u8e0f\u3093\u5f35\u3089\u306a\u3044\u300d\u3002\u62bc\u3055\u308c\u3066\u8010\u3048\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u8db3\u304c\u30d4\u30bf\u30c3\u3068\u3064\u3044\u3066\u3044\u308b\u4f53\u3092\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u899a\u3048\u3066\u3082\u3089\u3044\u307e\u3059\u3002\u52d5\u753b\u3067\u306f\u3001\u958b\u767a\u8005\u306e\u5bae\u5d0e\u8981\u8f14\u304c\u3001\u30b5\u30c3\u30ab\u30fc\u51fa\u8eab\u306e\u5ddd\u539f\u5468\u525b\u3055\u3093\u306b\u6559\u3048\u3066\u3044\u307e\u3059\u3002<\/p><p class=\"gr-meta\"><span><b>\u76e3\u4fee<\/b> \u5bae\u5d0e\u8981\u8f14\uff08\u4e00\u672c\u6b6f\u4e0b\u99c4GETTA\u958b\u767a\u8005\uff09<\/span><span><b>\u516c\u958b<\/b> <time datetime=\"2022-04-01\">2022\u5e744\u67081\u65e5<\/time><\/span><span><b>\u66f4\u65b0<\/b> <time datetime=\"2026-10-29\">2026\u5e7410\u670829\u65e5<\/time><\/span><span><b>\u52d5\u753b<\/b> 5\u520646\u79d2<\/span><\/p><\/div><div class=\"gr-drill\"><p class=\"gr-drill-h\">\u3053\u306e\u7df4\u7fd2\u306e\u3081\u3084\u3059<\/p><dl><div><dt>\u3053\u306e\u8a18\u4e8b\u306f<\/dt><dd>\u6559\u3048\u308b\u65b9\u306b<small>\u6307\u5c0e\u8005\u30fb\u4fdd\u8b77\u8005\u5411\u3051<\/small><\/dd><\/div><div><dt>\u6642\u9593<\/dt><dd>2\u5206\u307b\u3069<small>\u524d\u5f8c\u306e\u62bc\u3059\u30c1\u30a7\u30c3\u30af\u30675\u5206\u307b\u3069<\/small><\/dd><\/div><div><dt>\u898b\u308b\u3068\u3053\u308d<\/dt><dd>\u6307\u30fb\u8098\u30fb\u819d<small>\u85ac\u6307\u3001\u8098\u306f\u659c\u3081\u4e0a\u3001\u819d\u306f\u307e\u3063\u3059\u3050\u524d<\/small><\/dd><\/div><div><dt>\u78ba\u304b\u3081\u65b9<\/dt><dd>\u62bc\u3057\u3066\u307f\u308b<small>\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u524d\u3068\u5f8c\u306b<\/small><\/dd><\/div><\/dl><\/div><figure class=\"gr-video\"><div class=\"gr-video-frame\"><iframe src=\"https:\/\/www.youtube.com\/embed\/SRX6bJ9GAYY?rel=0\" title=\"\u4e00\u672c\u6b6f\u4e0b\u99c4\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0 \u30d5\u30a3\u30b8\u30ab\u30eb\u30b3\u30f3\u30bf\u30af\u30c8\u7bc7\" loading=\"lazy\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div><figcaption>\u52d5\u753b\u300c\u4e00\u672c\u6b6f\u4e0b\u99c4\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0 \u30d5\u30a3\u30b8\u30ab\u30eb\u30b3\u30f3\u30bf\u30af\u30c8\u7bc7\u300d\uff085\u520646\u79d2\uff0f\u4e00\u672c\u6b6f\u4e0b\u99c4\u60c5\u5831\u30c1\u30e3\u30f3\u30cd\u30eb\uff09<\/figcaption><\/figure><div class=\"gr-chapters\"><p class=\"gr-chapters-h\">\u52d5\u753b\u306e\u898b\u3069\u3053\u308d<\/p><ol><li><time>0:16<\/time><span>\u5f53\u305f\u308a\u8ca0\u3051\u3057\u306a\u3044\u305f\u3081\u306e\u5f37\u3055<\/span><\/li><li><time>0:26<\/time><span>\u6700\u521d\u306b\u3001\u62bc\u3057\u3066\u30c1\u30a7\u30c3\u30af<\/span><\/li><li><time>1:11<\/time><span>\u85ac\u6307\u3092\u5f37\u304f\u66f2\u3052\u3066\u3082\u3089\u3046<\/span><\/li><li><time>1:23<\/time><span>\u8098\u3092\u5f8c\u308d\u306b\u5f15\u304f\u30021\u306e\u59ff\u52e2<\/span><\/li><li><time>1:34<\/time><span>\u8db3\u306f\u6c17\u3092\u3064\u3051\u3002\u307e\u3063\u3059\u3050<\/span><\/li><li><time>1:48<\/time><span>\u8098\u3092\u659c\u3081\u4e0a\u3078\u3002\u3060\u3044\u305f\u30444\u79d2<\/span><\/li><li><time>2:00<\/time><span>\u9854\u304c\u524d\u306b\u884c\u304b\u306a\u3044\u3088\u3046\u306b<\/span><\/li><li><time>2:32<\/time><span>\u4e21\u8098\u306b\u30dc\u30fc\u30eb\u3092\u631f\u3093\u3067\u3044\u308b\u3064\u3082\u308a<\/span><\/li><li><time>2:56<\/time><span>\u4e0b\u3052\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u659c\u3081\u4e0a\u306b<\/span><\/li><li><time>3:41<\/time><span>\u305f\u3060\u3001\u304b\u304b\u3068\u3092\u7740\u304f\u306e\u3067\u306f\u306a\u304f<\/span><\/li><li><time>4:14<\/time><span>\u3082\u3046\u4e00\u5ea6\u3001\u62bc\u3057\u3066\u30c1\u30a7\u30c3\u30af<\/span><\/li><\/ol><\/div><div class=\"gr-summary\"><p class=\"gr-summary-h\">\u3053\u306e\u8a18\u4e8b\u306e\u8981\u70b9<\/p><ol><li>\u6559\u3048\u308b\u6d41\u308c\u306f\u300c\u62bc\u3057\u3066\u30c1\u30a7\u30c3\u30af \u2192 1\u306e\u59ff\u52e2 \u2192 \u8098\u306e\u4e0a\u3052\u4e0b\u3052 \u2192 \u3082\u3046\u4e00\u5ea6\u62bc\u3057\u3066\u30c1\u30a7\u30c3\u30af\u300d\u3002\u6700\u521d\u3068\u6700\u5f8c\u306b\u3001\u8e0f\u3093\u5f35\u308b\u59ff\u52e2\u3067\u62bc\u3057\u3066\u3001\u5909\u5316\u3092\u4e00\u7dd2\u306b\u78ba\u304b\u3081\u307e\u3059\u3002<\/li><li>\u307e\u305a\u4e21\u624b\u306e\u85ac\u6307\u3092\u5f37\u304f\u66f2\u3052\u3001\u8098\u3092\u5f8c\u308d\u306b\u5f15\u3044\u3066\u3082\u3089\u3044\u307e\u3059\uff081\u306e\u59ff\u52e2\uff09\u3002\u8098\u306f\u3001\u305f\u3060\u5f8c\u308d\u306b\u4e0b\u3052\u308b\u306e\u3067\u306f\u306a\u304f\u659c\u3081\u4e0a\u3078\u3002\u4e21\u8098\u3067\u30dc\u30fc\u30eb\u3092\u62bc\u3057\u3064\u3076\u3059\u30a4\u30e1\u30fc\u30b8\u3067\u3059\u3002<\/li><li>\u300c\u304b\u304b\u3068\u3092\u3064\u304f\u3001\u819d\u3092\u51fa\u3059\u300d\u306e\u3067\u306f\u306a\u304f\u3001\u304b\u304b\u3068\u306b\u3069\u3093\u3069\u3093\u4f53\u91cd\u3092\u304b\u3051\u3066\u3001\u819d\u304c\u307e\u3063\u3059\u3050\u524d\u306b\u51fa\u308b\u3088\u3046\u306b\u3002\u6700\u5f8c\u306f\u3001\u8e0f\u3093\u5f35\u3089\u306a\u3044\u611f\u899a\u3092\u672c\u4eba\u306e\u8a00\u8449\u3067\u8a71\u3057\u3066\u3082\u3089\u3044\u307e\u3059\u3002<\/li><\/ol><\/div><details class=\"gr-toc\" open><summary>\u76ee\u6b21<\/summary><ol><li><span class=\"n\">01<\/span><a href=\"#aim\">\u6559\u3048\u308b\u524d\u306b\uff1a\u306d\u3089\u3044<\/a><\/li><li><span class=\"n\">02<\/span><a href=\"#teach\">\u6559\u3048\u308b\u9806\u756a\uff1a6\u3064\u306e\u30b9\u30c6\u30c3\u30d7<\/a><\/li><li><span class=\"n\">03<\/span><a href=\"#words\">\u4f1d\u308f\u308b\u58f0\u304b\u3051<\/a><\/li><li><span class=\"n\">04<\/span><a href=\"#watch\">\u898b\u308b\u30dd\u30a4\u30f3\u30c8\u3068\u76f4\u3057\u65b9<\/a><\/li><li><span class=\"n\">05<\/span><a href=\"#hands\">\u624b\u3092\u6dfb\u3048\u3066\u4f1d\u3048\u308b<\/a><\/li><li><span class=\"n\">06<\/span><a href=\"#sport\">\u9078\u624b\u30fb\u5b50\u3069\u3082\u306b\u4f1d\u3048\u305f\u3044\u3053\u3068<\/a><\/li><li><span class=\"n\">07<\/span><a href=\"#faq\">\u3088\u304f\u3042\u308b\u8cea\u554f<\/a><\/li><\/ol><\/details><div class=\"gr-prose\"><section class=\"gr-sec\" id=\"aim\"><p class=\"gr-chapter\">01<\/p><h2 class=\"gr-h2\">\u6559\u3048\u308b<wbr>\u524d\u306b\uff1a\u3053\u306e<wbr>\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u306d\u3089\u3044<span class=\"sub\">\u5f53\u305f\u308a<wbr>\u8ca0\u3051\u3057\u306a\u3044\u305f\u3081\u306e<wbr>\u5f37\u3055<\/span><\/h2><p>\u300c\u30d5\u30a3\u30b8\u30ab\u30eb\u30b3\u30f3\u30bf\u30af\u30c8\u3001\u5f53\u305f\u308a\u8ca0\u3051\u3092\u3057\u306a\u3044\u305f\u3081\u306e\u5f37\u3055\u3092\u3001\u4e00\u672c\u6b6f\u4e0b\u99c4\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u4f5c\u3063\u3066\u3044\u304d\u307e\u3059\u300d\u3002\u52d5\u753b\u306e\u306f\u3058\u3081\u306b\u3001\u5bae\u5d0e\u8981\u8f14\u306f\u3053\u3046\u8a71\u3057\u3066\u3044\u307e\u3059\u3002<\/p><figure class=\"gr-figure gr-ab\"><p class=\"gr-ab-h\">A\u3092<wbr>\u884c\u3046\u3068\u3001<wbr>B\u304c<wbr>\u8d77\u3053\u308b<\/p><ol><li><span class=\"gr-ab-a\"><small>A\u3000\u672c\u4eba\u304c\u3084\u308b<\/small>\u304b\u304b\u3068\u306b<wbr>\u3069\u3093\u3069\u3093<wbr>\u4f53\u91cd\u3092<wbr>\u304b\u3051\u308b<\/span><span class=\"gr-ab-to\" aria-hidden=\"true\"><\/span><span class=\"gr-ab-b\"><small>B\u3000\u52dd\u624b\u306b\u8d77\u3053\u308b<\/small>\u819d\u304c\u3001<wbr>\u307e\u3063\u3059\u3050<wbr>\u524d\u306b<wbr>\u51fa\u308b<\/span><\/li><li><span class=\"gr-ab-a\"><small>A\u3000\u672c\u4eba\u304c\u3084\u308b<\/small>\u8e0f\u3093\u5f35\u3089\u306a\u3044<wbr>\u3053\u3068\u3092\u3001<wbr>\u4f53\u306b<wbr>\u899a\u3048\u8fbc\u307e\u305b\u308b<\/span><span class=\"gr-ab-to\" aria-hidden=\"true\"><\/span><span class=\"gr-ab-b\"><small>B\u3000\u52dd\u624b\u306b\u8d77\u3053\u308b<\/small>\u62bc\u3055\u308c\u3066\u3082\u3001<wbr>\u8db3\u304c<wbr>\u30d4\u30bf\u30c3\u3068<wbr>\u3064\u3044\u3066\u3044\u308b<\/span><\/li><\/ol><figcaption>\u672c\u4eba\u306b\u4f1d\u3048\u308b\u306e\u306fA\u3060\u3051\u3002\u819d\u3092\u62bc\u3057\u51fa\u3055\u305b\u305f\u308a\u3001\u62bc\u3055\u308c\u305f\u3068\u304d\u306b\u529b\u307e\u305b\u305f\u308a\u306f\u3057\u307e\u305b\u3093\u3002<\/figcaption><\/figure><p>\u30d5\u30a3\u30b8\u30ab\u30eb\u30b3\u30f3\u30bf\u30af\u30c8\u3068\u3044\u3046\u3068\u3001\u7b4b\u8089\u3084\u4f53\u683c\u3001\u4f53\u306e\u5927\u304d\u3055\u304c\u91cd\u8981\u3060\u3068\u601d\u308f\u308c\u304c\u3061\u3002\u3051\u308c\u3069\u3001\u81ea\u5206\u3088\u308a\u4f53\u304c\u5927\u304d\u3044\u9078\u624b\u306b\u5bfe\u3057\u3066\u3082\u3001\u8e0f\u3093\u5f35\u3089\u306a\u3044\u3053\u3068\u3092\u8eab\u4f53\u306b\u899a\u3048\u8fbc\u307e\u305b\u308b\u3068\u3001\u5f37\u304f\u306a\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3002\u5bae\u5d0e\u8981\u8f14\u306f\u3001\u52d5\u753b\u306e\u304a\u308f\u308a\u306b\u3053\u3046\u8a71\u3057\u3066\u3044\u307e\u3059\u3002<\/p><\/section><section class=\"gr-sec\" id=\"teach\"><p class=\"gr-chapter\">02<\/p><h2 class=\"gr-h2\">\u6559\u3048\u308b<wbr>\u9806\u756a\uff1a6\u3064\u306e<wbr>\u30b9\u30c6\u30c3\u30d7<span class=\"sub\">\u62bc\u3057\u3066<wbr>\u30c1\u30a7\u30c3\u30af\u3067<wbr>\u59cb\u3081\u3066\u3001<wbr>\u62bc\u3057\u3066<wbr>\u30c1\u30a7\u30c3\u30af\u3067<wbr>\u7d42\u308f\u308b<\/span><\/h2><p>\u5199\u771f\u306f\u52d5\u753b\u306e\u5834\u9762\u3067\u3059\u3002\u52d5\u753b\u3067\u306e\u5bae\u5d0e\u8981\u8f14\u306e\u6559\u3048\u65b9\u3092\u3001\u9806\u756a\u3069\u304a\u308a\u306b\u4e26\u3079\u307e\u3057\u305f\u3002\u300c\u3000\u300d\u306e\u4e2d\u306f\u3001\u52d5\u753b\u3067\u5b9f\u969b\u306b\u304b\u3051\u3066\u3044\u308b\u8a00\u8449\u3067\u3059\u3002<\/p><ol class=\"gr-steps\"><li class=\"gr-step\"><figure class=\"gr-step-fig\"><img src=\"https:\/\/getta.boy.jp\/wp-content\/uploads\/2026\/10\/getta-physical-contact-01-before.webp\" srcset=\"https:\/\/getta.boy.jp\/wp-content\/uploads\/2026\/10\/getta-physical-contact-01-before-300x169.webp 300w, https:\/\/getta.boy.jp\/wp-content\/uploads\/2026\/10\/getta-physical-contact-01-before-768x432.webp 768w, https:\/\/getta.boy.jp\/wp-content\/uploads\/2026\/10\/getta-physical-contact-01-before-1024x576.webp 1024w, https:\/\/getta.boy.jp\/wp-content\/uploads\/2026\/10\/getta-physical-contact-01-before.webp 1200w\" sizes=\"auto, (max-width:640px) 100vw, 320px\" width=\"1200\" height=\"675\" alt=\"\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u524d\u3002\u8e0f\u3093\u5f35\u308b\u59ff\u52e2\u306e\u5ddd\u539f\u5468\u525b\u3055\u3093\u3092\u3001\u5bae\u5d0e\u8981\u8f14\u304c\u62bc\u3059\" loading=\"lazy\" decoding=\"async\"><figcaption>\u6700\u521d\u306b\u3001\u8e0f\u3093\u5f35\u308b\u59ff\u52e2\u3067\u62bc\u3057\u3066\u307f\u308b\uff08\u52d5\u753b 0:47\uff09<\/figcaption><\/figure><div class=\"gr-step-body\"><h3 class=\"gr-step-h\">\u300c\u601d\u3044\u3063\u304d\u308a\u8e0f\u3093\u5f35\u3063\u3066\u304f\u3060\u3055\u3044\u300d<\/h3><p>\u4e0b\u99c4\u3092\u5c65\u304f\u524d\u306b\u3001\u8e0f\u3093\u5f35\u308b\u59ff\u52e2\u3092\u3068\u3063\u3066\u3082\u3089\u3044\u307e\u3059\u3002\u300c\u50d5\u304c\u62bc\u3059\u306e\u3067\u3001\u601d\u3044\u3063\u304d\u308a\u8e0f\u3093\u5f35\u3063\u3066\u304f\u3060\u3055\u3044\u300d\u3002\u62bc\u3057\u3066\u3001\u3069\u306e\u304f\u3089\u3044\u8010\u3048\u3089\u308c\u308b\u304b\u3092\u898b\u3066\u304a\u304d\u307e\u3059\u3002<\/p><p>\u52d5\u753b\u3067\u306f\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u524d\u306f\u62bc\u3057\u304d\u308b\u3053\u3068\u304c\u3067\u304d\u3066\u3044\u307e\u3059\u3002<\/p><\/div><\/li><li class=\"gr-step\"><figure class=\"gr-step-fig\"><img src=\"https:\/\/getta.boy.jp\/wp-content\/uploads\/2026\/10\/getta-physical-contact-02-ring.webp\" srcset=\"https:\/\/getta.boy.jp\/wp-content\/uploads\/2026\/10\/getta-physical-contact-02-ring-300x169.webp 300w, https:\/\/getta.boy.jp\/wp-content\/uploads\/2026\/10\/getta-physical-contact-02-ring-768x432.webp 768w, https:\/\/getta.boy.jp\/wp-content\/uploads\/2026\/10\/getta-physical-contact-02-ring-1024x576.webp 1024w, https:\/\/getta.boy.jp\/wp-content\/uploads\/2026\/10\/getta-physical-contact-02-ring.webp 1200w\" sizes=\"auto, (max-width:640px) 100vw, 320px\" width=\"1200\" height=\"675\" alt=\"\u5bae\u5d0e\u8981\u8f14\u304c\u81ea\u5206\u306e\u624b\u3067\u85ac\u6307\u3092\u66f2\u3052\u3066\u898b\u305b\u3001\u5ddd\u539f\u5468\u525b\u3055\u3093\u3082\u4e21\u624b\u306e\u85ac\u6307\u3092\u66f2\u3052\u308b\" loading=\"lazy\" decoding=\"async\"><figcaption>\u6559\u3048\u308b\u5074\u304c\u3001\u81ea\u5206\u306e\u624b\u3067\u898b\u305b\u308b\uff08\u52d5\u753b 1:19\uff09<\/figcaption><\/figure><div class=\"gr-step-body\"><h3 class=\"gr-step-h\">\u300c\u5c0f\u6307\u306e\u96a3\u306e\u85ac\u6307\u3067\u3059\u300d<\/h3><p>\u4e00\u672c\u6b6f\u4e0b\u99c4GETTA\u3092\u5c65\u3044\u3066\u3082\u3089\u3044\u3001\u300c\u624b\u306e\u85ac\u6307\u3092\u5f37\u304f\u66f2\u3052\u3066\u3082\u3089\u3044\u307e\u3059\u300d\u3002\u3069\u306e\u6307\u304b\u8ff7\u308f\u306a\u3044\u3088\u3046\u3001\u300c\u5c0f\u6307\u306e\u96a3\u306e\u85ac\u6307\u3067\u3059\u300d\u3068\u6dfb\u3048\u307e\u3059\u3002<\/p><p>\u52d5\u753b\u3067\u306f\u3001\u5bae\u5d0e\u8981\u8f14\u304c\u81ea\u5206\u306e\u624b\u3067\u66f2\u3052\u3066\u898b\u305b\u3066\u3044\u307e\u3059\u3002\u4e21\u624b\u3068\u3082\u3001\u85ac\u6307\u3060\u3051\u3092\u5f37\u304f\u66f2\u3052\u3066\u3082\u3089\u3044\u307e\u3059\u3002<\/p><\/div><\/li><li class=\"gr-step\"><figure class=\"gr-step-fig\"><img src=\"https:\/\/getta.boy.jp\/wp-content\/uploads\/2026\/10\/getta-physical-contact-03-pose.webp\" srcset=\"https:\/\/getta.boy.jp\/wp-content\/uploads\/2026\/10\/getta-physical-contact-03-pose-300x169.webp 300w, https:\/\/getta.boy.jp\/wp-content\/uploads\/2026\/10\/getta-physical-contact-03-pose-768x432.webp 768w, https:\/\/getta.boy.jp\/wp-content\/uploads\/2026\/10\/getta-physical-contact-03-pose-1024x576.webp 1024w, https:\/\/getta.boy.jp\/wp-content\/uploads\/2026\/10\/getta-physical-contact-03-pose.webp 1200w\" sizes=\"auto, (max-width:640px) 100vw, 320px\" width=\"1200\" height=\"675\" alt=\"\u85ac\u6307\u3092\u66f2\u3052\u305f\u307e\u307e\u3001\u8098\u3092\u5f8c\u308d\u306b\u5f15\u3044\u305f\u300c1\u306e\u59ff\u52e2\u300d\u306e\u5ddd\u539f\u5468\u525b\u3055\u3093\" loading=\"lazy\" decoding=\"async\"><figcaption>1\u306e\u59ff\u52e2\uff08\u52d5\u753b 1:33\uff09<\/figcaption><\/figure><div class=\"gr-step-body\"><h3 class=\"gr-step-h\">\u300c\u3053\u308c\u304c\u6700\u521d\u306e\u59ff\u52e2\u3067\u3059\u300d<\/h3><p>\u85ac\u6307\u3092\u66f2\u3052\u305f\u307e\u307e\u3001\u300c\u3053\u306e\u72b6\u614b\u3067\u8098\u3092\u5f8c\u308d\u306b\u5f15\u304d\u307e\u3059\u300d\u3002\u3053\u308c\u304c\u6700\u521d\u306e\u59ff\u52e2\u3001\u300c1\u306e\u59ff\u52e2\u300d\u3067\u3059\u3002<\/p><p>\u8db3\u306f\u300c\u6c17\u3092\u3064\u3051\u306e\u4f4d\u7f6e\u300d\u3067\u3001\u307e\u3063\u3059\u3050\u3002\u5e45\u306f\u300c\u80a9\u5e45\u3088\u308a\u3061\u3087\u3063\u3068\u72ed\u3044\u3050\u3089\u3044\u300d\u3067\u3059\u3002<\/p><\/div><\/li><li class=\"gr-step\"><figure class=\"gr-step-fig\"><img src=\"https:\/\/getta.boy.jp\/wp-content\/uploads\/2026\/10\/getta-physical-contact-coach-02-elbow.webp\" srcset=\"https:\/\/getta.boy.jp\/wp-content\/uploads\/2026\/10\/getta-physical-contact-coach-02-elbow-300x169.webp 300w, https:\/\/getta.boy.jp\/wp-content\/uploads\/2026\/10\/getta-physical-contact-coach-02-elbow-768x432.webp 768w, https:\/\/getta.boy.jp\/wp-content\/uploads\/2026\/10\/getta-physical-contact-coach-02-elbow-1024x576.webp 1024w, https:\/\/getta.boy.jp\/wp-content\/uploads\/2026\/10\/getta-physical-contact-coach-02-elbow.webp 1200w\" sizes=\"auto, (max-width:640px) 100vw, 320px\" width=\"1200\" height=\"675\" alt=\"\u5bae\u5d0e\u8981\u8f14\u304c\u5ddd\u539f\u5468\u525b\u3055\u3093\u306e\u8098\u306b\u624b\u3092\u6dfb\u3048\u3066\u3001\u8098\u3092\u4e0a\u3052\u308b\u5411\u304d\u3092\u4f1d\u3048\u308b\" loading=\"lazy\" decoding=\"async\"><figcaption>\u300c\u3053\u306e\u6642\u3001\u9854\u304c\u524d\u306b\u884c\u304b\u306a\u3044\u3088\u3046\u306b\u300d\uff08\u52d5\u753b 2:01\uff09<\/figcaption><\/figure><div class=\"gr-step-body\"><h3 class=\"gr-step-h\">\u300c\u3053\u306e\u72b6\u614b\u3067\u3001\u8098\u3092\u659c\u3081\u4e0a\u306b\u3042\u3052\u3066\u3082\u3089\u3044\u307e\u3059\u300d<\/h3><p>\u5de6\u8db3\u306e\u304b\u304b\u3068\u3092\u7740\u3051\u3066\u3001\u53f3\u819d\u3092\u524d\u306b\u3002\u305d\u306e\u307e\u307e\u8098\u3092\u659c\u3081\u4e0a\u3078\u3002\u6559\u3048\u308b\u5074\u304c\u300c1\u30012\u30013\u30014\u300d\u3068\u6570\u3048\u3066\u3001\u3060\u3044\u305f\u30444\u79d2\u3002<\/p><p>\u300c\u659c\u3081\u306b\u3042\u3052\u305f\u3089\u3001\u6b21\u306f\u3086\u3063\u304f\u308a\u4e0b\u3052\u307e\u3059\u300d\u3002\u300c5\u30016\u30017\u30018\u300d\u3067\u4e0b\u308d\u3057\u3066\u30011\u56de\u3067\u3059\u30021\u56de\u3067\u304d\u305f\u3089\u3001\u8db3\u3092\u5165\u308c\u66ff\u3048\u307e\u3059\u3002<\/p><\/div><\/li><li class=\"gr-step\"><figure class=\"gr-step-fig\"><img src=\"https:\/\/getta.boy.jp\/wp-content\/uploads\/2026\/10\/getta-physical-contact-07-knee.webp\" srcset=\"https:\/\/getta.boy.jp\/wp-content\/uploads\/2026\/10\/getta-physical-contact-07-knee-300x169.webp 300w, https:\/\/getta.boy.jp\/wp-content\/uploads\/2026\/10\/getta-physical-contact-07-knee-768x432.webp 768w, https:\/\/getta.boy.jp\/wp-content\/uploads\/2026\/10\/getta-physical-contact-07-knee-1024x576.webp 1024w, https:\/\/getta.boy.jp\/wp-content\/uploads\/2026\/10\/getta-physical-contact-07-knee.webp 1200w\" sizes=\"auto, (max-width:640px) 100vw, 320px\" width=\"1200\" height=\"675\" alt=\"\u8db3\u3092\u5165\u308c\u66ff\u3048\u305f\u3068\u3053\u308d\u3002\u5bae\u5d0e\u8981\u8f14\u304c\u819d\u306e\u6a2a\u306b\u624b\u3092\u6dfb\u3048\u3066\u3001\u819d\u304c\u307e\u3063\u3059\u3050\u524d\u306b\u51fa\u308b\u3088\u3046\u4f1d\u3048\u308b\" loading=\"lazy\" decoding=\"async\"><figcaption>\u819d\u306e\u6a2a\u306b\u624b\u3092\u6dfb\u3048\u3066\u3001\u307e\u3063\u3059\u3050\u524d\u3092\u4f1d\u3048\u308b\uff08\u52d5\u753b 3:46\uff09<\/figcaption><\/figure><div class=\"gr-step-body\"><h3 class=\"gr-step-h\">\u300c\u305f\u3060\u3001\u304b\u304b\u3068\u3092\u3064\u304f\u3001\u819d\u3092\u51fa\u3059\u306e\u3067\u306f\u306a\u304f\u3066\u300d<\/h3><p>\u8db3\u3092\u5165\u308c\u66ff\u3048\u3066\u3001\u53f3\u8db3\u304b\u304b\u3068\u3001\u5de6\u819d\u524d\u3002\u300c\u304b\u304b\u3068\u306b\u3069\u3093\u3069\u3093\u4f53\u91cd\u3092\u304b\u3051\u3066\u3001\u819d\u304c\u3088\u308a\u524d\u306b\u51fa\u308b\u3088\u3046\u306b\u3001\u307e\u3063\u3059\u3050\u524d\u306b\u51fa\u308b\u3088\u3046\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u300d\u3002<\/p><p>\u8098\u3092\u4e0a\u3052\u308b4\u79d2\u3001\u4e0b\u3052\u308b4\u79d2\u3002\u5408\u8a088\u79d2\u309210\u56de\u4ee5\u4e0a\u3084\u3063\u3066\u3082\u3089\u3046\u3068\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u52b9\u679c\u304c\u51fa\u3066\u304f\u308b\u3001\u3068\u5bae\u5d0e\u8981\u8f14\u306f\u8a71\u3057\u3066\u3044\u307e\u3059\u3002<\/p><\/div><\/li><li class=\"gr-step\"><figure class=\"gr-step-fig\"><img src=\"https:\/\/getta.boy.jp\/wp-content\/uploads\/2026\/10\/getta-physical-contact-coach-01-compare.webp\" srcset=\"https:\/\/getta.boy.jp\/wp-content\/uploads\/2026\/10\/getta-physical-contact-coach-01-compare-300x169.webp 300w, https:\/\/getta.boy.jp\/wp-content\/uploads\/2026\/10\/getta-physical-contact-coach-01-compare-768x432.webp 768w, https:\/\/getta.boy.jp\/wp-content\/uploads\/2026\/10\/getta-physical-contact-coach-01-compare-1024x576.webp 1024w, https:\/\/getta.boy.jp\/wp-content\/uploads\/2026\/10\/getta-physical-contact-coach-01-compare.webp 1200w\" sizes=\"auto, (max-width:640px) 100vw, 320px\" width=\"1200\" height=\"675\" alt=\"\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u524d\uff08\u5de6\uff09\u3068\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u5f8c\uff08\u53f3\uff09\u306b\u3001\u5bae\u5d0e\u8981\u8f14\u304c\u8e0f\u3093\u5f35\u308b\u59ff\u52e2\u306e\u5ddd\u539f\u5468\u525b\u3055\u3093\u3092\u62bc\u3059\" loading=\"lazy\" decoding=\"async\"><figcaption>\u5de6\uff1a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u524d\uff08\u52d5\u753b 0:47\uff09\u3002\u53f3\uff1a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u3042\u3068\uff08\u52d5\u753b 4:28\uff09<\/figcaption><\/figure><div class=\"gr-step-body\"><h3 class=\"gr-step-h\">\u4e0b\u99c4\u3092<wbr>\u8131\u3044\u3067\u3001<wbr>\u300c\u3069\u3046\u3044\u3046\u611f\u3058\u3067\u3057\u305f\uff1f\u300d<\/h3><p>\u4e0b\u99c4\u3092\u8131\u3044\u3067\u3082\u3089\u3044\u3001\u6700\u521d\u3068\u540c\u3058\u8e0f\u3093\u5f35\u308b\u59ff\u52e2\u3067\u3001\u3082\u3046\u4e00\u5ea6\u62bc\u3057\u307e\u3059\u3002<\/p><p>\u7d42\u308f\u3063\u305f\u3089\u300c\u3069\u3046\u3044\u3046\u611f\u3058\u3067\u3057\u305f\uff1f\u300d\u3068\u305f\u305a\u306d\u307e\u3059\u3002\u52d5\u753b\u306e\u5ddd\u539f\u3055\u3093\u306f\u300c\u62bc\u3055\u308c\u3066\u3082\u8db3\u304c\u3072\u3063\u3064\u3044\u305f\u72b6\u614b\u3067\u3001\u5168\u7136\u3073\u304f\u3068\u3082\u3057\u306a\u304b\u3063\u305f\u3067\u3059\u306d\u300d\u3002<\/p><\/div><\/li><\/ol><div class=\"gr-warn\"><p class=\"lab\">\u5b89\u5168\u306e\u305f\u3081\u306b<\/p><ul><li>\u4e00\u672c\u6b6f\u4e0b\u99c4\u306b\u4e57\u308b\u306e\u304c\u521d\u3081\u3066\u306e\u65b9\u306f\u3001\u58c1\u3084\u624b\u3059\u308a\u306a\u3069\u3001\u3059\u3050\u306b\u3064\u304b\u307e\u308c\u308b\u5834\u6240\u306e\u8fd1\u304f\u3067\u884c\u3044\u307e\u3057\u3087\u3046\u3002\u7acb\u3061\u65b9\u30fb\u6b69\u304d\u65b9\u306f<a href=\"https:\/\/getta.boy.jp\/2022\/04\/06\/%e4%b8%80%e6%9c%ac%e6%ad%af%e4%b8%8b%e9%a7%84getta%e3%81%a7%e3%81%ae%e6%ad%a9%e3%81%8d%e6%96%b9\/\">\u4e00\u672c\u6b6f\u4e0b\u99c4GETTA\u3067\u306e\u6b69\u304d\u65b9<\/a>\u3067\u78ba\u8a8d\u3067\u304d\u307e\u3059\u3002<\/li><li>\u5e73\u3089\u3067\u6ed1\u308a\u306b\u304f\u3044\u5e8a\u3067\u884c\u3044\u307e\u3059\u3002<\/li><li>\u62bc\u3059\u3068\u304d\u306f\u3001\u5c11\u3057\u305a\u3064\u529b\u3092\u304b\u3051\u307e\u3059\u3002\u52e2\u3044\u3092\u3064\u3051\u3066\u3076\u3064\u304b\u3063\u305f\u308a\u3001\u6025\u306b\u5f37\u304f\u62bc\u3057\u305f\u308a\u3057\u307e\u305b\u3093\u3002<\/li><li>\u8098\u306e\u4e0a\u3052\u4e0b\u3052\u306f\u53cd\u52d5\u3092\u3064\u3051\u305a\u3001\u3086\u3063\u304f\u308a\u3002\u80a9\u3084\u8170\u306b\u75db\u307f\u304c\u3042\u308b\u3068\u304d\u306f\u7121\u7406\u3092\u3055\u305b\u305a\u3001\u4e2d\u6b62\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/li><\/ul><\/div><\/section><section class=\"gr-sec\" id=\"words\"><p class=\"gr-chapter\">03<\/p><h2 class=\"gr-h2\">\u4f1d\u308f\u308b<wbr>\u58f0\u304b\u3051\uff1a\u52d5\u753b\u306e<wbr>\u8a00\u8449\u304b\u3089<span class=\"sub\">\u8e0f\u3093\u5f35\u308b\u306e\u3067\u306f\u306a\u304f\u3066<\/span><\/h2><ul class=\"gr-cues\"><li><b>\u300c\u5c0f\u6307\u306e\u96a3\u306e\u85ac\u6307\u3067\u3059\u300d<\/b><span>\u3069\u306e\u6307\u304b\u3001\u306f\u3063\u304d\u308a\u4f1d\u3048\u307e\u3059\u3002\u4e21\u624b\u3068\u3082\u3001\u85ac\u6307\u3060\u3051\u3092\u5f37\u304f\u66f2\u3052\u307e\u3059\u3002<\/span><\/li><li><b>\u300c\u3053\u308c\u304c\u6700\u521d\u306e\u59ff\u52e2\u3067\u3059\u30021\u306e\u59ff\u52e2\u3067\u3059\u300d<\/b><span>\u85ac\u6307\u3092\u66f2\u3052\u3001\u8098\u3092\u5f8c\u308d\u306b\u5f15\u3044\u305f\u59ff\u52e2\u306b\u3001\u540d\u524d\u3092\u3064\u3051\u3066\u4f1d\u3048\u307e\u3059\u3002<\/span><\/li><li><b>\u300c\u4e21\u8098\u306b\u30dc\u30fc\u30eb\u3092\u631f\u3093\u3067\u308b\u3064\u3082\u308a\u306b\u306a\u3063\u3066\u304f\u3060\u3055\u3044\u300d<\/b><span>\u8098\u304c\u958b\u3044\u3066\u3057\u307e\u3046\u3068\u3001\u52b9\u679c\u304c\u8584\u304f\u306a\u308a\u307e\u3059\u3002\u30dc\u30fc\u30eb\u3092\u8098\u540c\u58eb\u3067\u62bc\u3057\u3064\u3076\u3057\u3066\u3044\u308b\u30a4\u30e1\u30fc\u30b8\u3067\u3002<\/span><\/li><li><b>\u300c\u9854\u304c\u524d\u306b\u884c\u304b\u306a\u3044\u3088\u3046\u306b\u3001\u3061\u3087\u3063\u3068\u80f8\u3092\u5f35\u3063\u3066\u304f\u3060\u3055\u3044\u300d<\/b><span>\u8098\u3092\u659c\u3081\u4e0a\u306b\u4e0a\u3052\u308b\u3068\u304d\u306e\u5408\u56f3\u3002\u80cc\u4e2d\u304c\u5c11\u3057\u3057\u306a\u308b\u3088\u3046\u306b\u3002<\/span><\/li><li><b>\u300c\u304b\u304b\u3068\u306b\u3069\u3093\u3069\u3093\u4f53\u91cd\u3092\u304b\u3051\u3066\u300d<\/b><span>\u305f\u3060\u304b\u304b\u3068\u3092\u7740\u304f\u3001\u819d\u3092\u51fa\u3059\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u819d\u304c\u3088\u308a\u524d\u306b\u3001\u307e\u3063\u3059\u3050\u524d\u306b\u51fa\u308b\u3088\u3046\u306b\u3002<\/span><\/li><\/ul><\/section><section class=\"gr-sec\" id=\"watch\"><p class=\"gr-chapter\">04<\/p><h2 class=\"gr-h2\">\u898b\u308b<wbr>\u30dd\u30a4\u30f3\u30c8\u3068<wbr>\u76f4\u3057\u65b9<span class=\"sub\">\u8098\u306e<wbr>\u5411\u304d\u3001<wbr>\u8098\u306e<wbr>\u5e45\u3001<wbr>\u819d\u306e<wbr>\u5411\u304d<\/span><\/h2><ul class=\"gr-fix\"><li><p class=\"ng\"><span class=\"lab\">\u3042\u308a\u304c\u3061<\/span><span>\u8098\u3092\u3001\u305f\u3060\u5f8c\u308d\u306b\u4e0b\u3052\u3066\u3044\u308b<\/span><\/p><p class=\"ok\"><span class=\"lab\">\u3053\u3046\u3059\u308b<\/span><span>\u52d5\u753b\u3067\u3082\u300c\u8098\u3092\u305f\u3060\u5f8c\u308d\u306b\u3055\u3052\u3066\u3057\u307e\u3046\u4eba\u304c\u3044\u307e\u3059\u300d\u3002\u300c\u3055\u3052\u308b\u306e\u3067\u306f\u306a\u304f\u3066\u3001\u659c\u3081\u4e0a\u306b\u3042\u3052\u308b\u3068\u3044\u3046\u3053\u3068\u3092\u5927\u5207\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u300d\u3002<\/span><\/p><\/li><li><p class=\"ng\"><span class=\"lab\">\u3042\u308a\u304c\u3061<\/span><span>\u8098\u304c\u958b\u3044\u3066\u3044\u308b<\/span><\/p><p class=\"ok\"><span class=\"lab\">\u3053\u3046\u3059\u308b<\/span><span>\u300c\u8098\u3068\u8098\u306e\u9593\u306b\u30dc\u30fc\u30eb\u304c\u3042\u3063\u3066\u3001\u305d\u306e\u30dc\u30fc\u30eb\u3092\u8098\u540c\u58eb\u3067\u62bc\u3057\u3064\u3076\u3057\u3066\u308b\u30a4\u30e1\u30fc\u30b8\u3067\u3059\u300d\u3002<\/span><\/p><\/li><li><p class=\"ng\"><span class=\"lab\">\u3042\u308a\u304c\u3061<\/span><span>\u9854\u304c\u524d\u306b\u51fa\u3066\u3044\u308b<\/span><\/p><p class=\"ok\"><span class=\"lab\">\u3053\u3046\u3059\u308b<\/span><span>\u300c\u3053\u306e\u6642\u3001\u9854\u304c\u524d\u306b\u884c\u304b\u306a\u3044\u3088\u3046\u306b\u3001\u3061\u3087\u3063\u3068\u80f8\u3092\u5f35\u3063\u3066\u304f\u3060\u3055\u3044\u300d\u3002<\/span><\/p><\/li><li><p class=\"ng\"><span class=\"lab\">\u3042\u308a\u304c\u3061<\/span><span>\u304b\u304b\u3068\u3092\u7740\u3044\u305f\u3060\u3051\u3067\u3001\u819d\u304c\u524d\u306b\u51fa\u3066\u3044\u306a\u3044<\/span><\/p><p class=\"ok\"><span class=\"lab\">\u3053\u3046\u3059\u308b<\/span><span>\u300c\u304b\u304b\u3068\u306b\u3069\u3093\u3069\u3093\u4f53\u91cd\u3092\u304b\u3051\u3066\u300d\u3002\u819d\u304c\u307e\u3063\u3059\u3050\u524d\u306b\u51fa\u308b\u307e\u3067\u3001\u5f85\u3061\u307e\u3059\u3002<\/span><\/p><\/li><li><p class=\"ng\"><span class=\"lab\">\u3042\u308a\u304c\u3061<\/span><span>\u4e0a\u3052\u4e0b\u3052\u304c\u901f\u3044<\/span><\/p><p class=\"ok\"><span class=\"lab\">\u3053\u3046\u3059\u308b<\/span><span>\u52d5\u753b\u306e\u3088\u3046\u306b\u3001\u6559\u3048\u308b\u5074\u304c\u300c1\u30012\u30013\u30014\u300d\u300c5\u30016\u30017\u30018\u300d\u3068\u6570\u3048\u3066\u30014\u79d2\u305a\u3064\u306b\u305d\u308d\u3048\u307e\u3059\u3002<\/span><\/p><\/li><\/ul><\/section><blockquote class=\"gr-pull\">\u529b\u3092<wbr>\u5165\u308c\u308b<wbr>\u5fc5\u8981\u304c<wbr>\u306a\u3044\u3063\u3066\u3001<wbr>\u611f\u3058\u308f\u304b\u308a\u307e\u3059\uff1f<small>\u52d5\u753b\u3088\u308a<\/small><\/blockquote><section class=\"gr-sec\" id=\"hands\"><p class=\"gr-chapter\">05<\/p><h2 class=\"gr-h2\">\u624b\u3092<wbr>\u6dfb\u3048\u3066<wbr>\u4f1d\u3048\u308b<span class=\"sub\">\u6a2a\u304b\u3089<wbr>\u898b\u308b\u3068\u3001<wbr>\u5206\u304b\u308a\u3084\u3059\u3044<\/span><\/h2><p>\u52d5\u753b\u3067\u5bae\u5d0e\u8981\u8f14\u306f\u3001\u8a00\u8449\u3060\u3051\u3067\u306a\u304f\u3001\u624b\u3092\u6dfb\u3048\u3066\u59ff\u52e2\u3092\u4f1d\u3048\u3066\u3044\u307e\u3059\u3002\u8098\u3092\u4e0a\u3052\u308b\u3068\u304d\u306f\u8098\u306b\u3001\u80f8\u3092\u5f35\u308b\u3068\u304d\u306f\u80cc\u4e2d\u306b\u3001\u819d\u3092\u524d\u306b\u51fa\u3059\u3068\u304d\u306f\u819d\u306e\u6a2a\u306b\u3002\u300c\u3061\u3087\u3063\u3068\u5206\u304b\u308a\u3084\u3059\u3044\u3088\u3046\u306b\u3001\u6a2a\u5411\u304d\u3067\u3084\u3063\u3066\u3044\u304d\u307e\u3059\u300d\u3068\u3001\u6a2a\u304b\u3089\u898b\u308b\u5834\u9762\u3082\u3042\u308a\u307e\u3059\u3002<\/p><ol class=\"gr-steps\"><li class=\"gr-step\"><figure class=\"gr-step-fig\"><img src=\"https:\/\/getta.boy.jp\/wp-content\/uploads\/2026\/10\/getta-physical-contact-06-up.webp\" srcset=\"https:\/\/getta.boy.jp\/wp-content\/uploads\/2026\/10\/getta-physical-contact-06-up-300x169.webp 300w, https:\/\/getta.boy.jp\/wp-content\/uploads\/2026\/10\/getta-physical-contact-06-up-768x432.webp 768w, https:\/\/getta.boy.jp\/wp-content\/uploads\/2026\/10\/getta-physical-contact-06-up-1024x576.webp 1024w, https:\/\/getta.boy.jp\/wp-content\/uploads\/2026\/10\/getta-physical-contact-06-up.webp 1200w\" sizes=\"auto, (max-width:640px) 100vw, 320px\" width=\"1200\" height=\"675\" alt=\"\u6a2a\u304b\u3089\u898b\u305f\u3068\u3053\u308d\u3002\u80f8\u3092\u5f35\u308b\u5ddd\u539f\u5468\u525b\u3055\u3093\u306e\u80cc\u4e2d\u3068\u8098\u306b\u3001\u5bae\u5d0e\u8981\u8f14\u304c\u5f8c\u308d\u304b\u3089\u624b\u3092\u6dfb\u3048\u308b\" loading=\"lazy\" decoding=\"async\"><figcaption>\u6a2a\u304b\u3089\u3001\u80cc\u4e2d\u3068\u8098\u306b\u624b\u3092\u6dfb\u3048\u308b\uff08\u52d5\u753b 3:28\uff09<\/figcaption><\/figure><div class=\"gr-step-body\"><h3 class=\"gr-step-h\">\u6a2a\u304b\u3089\u3001<wbr>\u80cc\u4e2d\u3068<wbr>\u8098\u306b<wbr>\u624b\u3092<wbr>\u6dfb\u3048\u308b<\/h3><p>\u6a2a\u304b\u3089\u898b\u308b\u3068\u3001\u8098\u304c\u659c\u3081\u4e0a\u306b\u4e0a\u304c\u3063\u3066\u3044\u308b\u304b\u3001\u80cc\u4e2d\u304c\u5c11\u3057\u3057\u306a\u3063\u3066\u3044\u308b\u304b\u304c\u5206\u304b\u308a\u307e\u3059\u3002\u300c\u3053\u306e\u3068\u304d\u3001\u80cc\u4e2d\u304c\u5c11\u3057\u3001\u3057\u306a\u308b\u3088\u3046\u306b\u3002\u3061\u3087\u3063\u3068\u80f8\u3092\u5f35\u308a\u307e\u3059\u300d\u3002<\/p><\/div><\/li><\/ol><div class=\"gr-note\"><p class=\"lab\">\u3082\u3063\u3068\u77e5\u308a\u305f\u3044\u65b9\u3078<\/p><p>\u80a9\u7532\u9aa8\u3092\u542b\u3080\u80a9\u306e\u3064\u304f\u308a\u306f getta.jp \u306e<a href=\"https:\/\/getta.jp\/shoulder-joint-encyclopedia\/\" target=\"_blank\" rel=\"noopener\">\u80a9\u95a2\u7bc0\u56f3\u9451<\/a>\u3067\u3001\u62bc\u3055\u308c\u3066\u3082\u5012\u308c\u306a\u3044\u4f53\u306e\u3057\u304f\u307f\u306f<a href=\"https:\/\/getta.jp\/2026\/06\/27\/ipponba-geta-postural-strategy\/\" target=\"_blank\" rel=\"noopener\">\u59ff\u52e2\u5236\u5fa1\u6226\u7565\u3068\u4e00\u672c\u6b6f\u4e0b\u99c4<\/a>\u3067\u3001\u304f\u308f\u3057\u304f\u8aad\u3081\u307e\u3059\u3002<\/p><\/div><\/section><aside class=\"gr-product\"><img src=\"https:\/\/getta.boy.jp\/wp-content\/uploads\/2026\/10\/getta-product-three-colors.webp\" srcset=\"https:\/\/getta.boy.jp\/wp-content\/uploads\/2026\/10\/getta-product-three-colors-100x100.webp 100w, https:\/\/getta.boy.jp\/wp-content\/uploads\/2026\/10\/getta-product-three-colors-120x120.webp 120w, https:\/\/getta.boy.jp\/wp-content\/uploads\/2026\/10\/getta-product-three-colors-150x150.webp 150w, https:\/\/getta.boy.jp\/wp-content\/uploads\/2026\/10\/getta-product-three-colors-300x300.webp 300w, https:\/\/getta.boy.jp\/wp-content\/uploads\/2026\/10\/getta-product-three-colors-400x400.webp 400w, https:\/\/getta.boy.jp\/wp-content\/uploads\/2026\/10\/getta-product-three-colors-768x768.webp 768w, https:\/\/getta.boy.jp\/wp-content\/uploads\/2026\/10\/getta-product-three-colors.webp 800w\" sizes=\"auto, (max-width:640px) 100vw, 360px\" width=\"800\" height=\"800\" alt=\"\u4e00\u672c\u6b6f\u4e0b\u99c4GETTA \u5b9a\u756a\u30e2\u30c7\u30eb\u306e\u9f3b\u7dd2\u306e\u8272\uff08\u30d6\u30e9\u30c3\u30af\u30fb\u30d4\u30f3\u30af\u30fb\u30d6\u30eb\u30fc\uff09\" loading=\"lazy\" decoding=\"async\"><div class=\"body\"><p class=\"lab\">\u3053\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u4f7f\u3046\u4e00\u672c\u6b6f\u4e0b\u99c4<\/p><h3 class=\"gr-h3\">\u4e00\u672c\u6b6f\u4e0b\u99c4GETTA \u5b9a\u756a\u30e2\u30c7\u30eb<\/h3><p>\u6b6f\u306e\u4f4d\u7f6e\u3068\u9ad8\u3055\u306b\u79d8\u5bc6\u306e\u3042\u308b\u5b9a\u756a\u30e2\u30c7\u30eb\u3002\u8e35\u304b\u3089\u306e\u5730\u9762\u53cd\u529b\u3068\u4f53\u5e79\u306e\u9023\u52d5\u3092\u5f15\u304d\u51fa\u3059\u8a2d\u8a08\u3067\u30012011\u5e74\u304b\u3089\u7d9a\u304f\u30ed\u30f3\u30b0\u30bb\u30e9\u30fc\u3067\u3059\u3002<\/p><p class=\"price\">4,400\u5186<small>\u7a0e\u8fbc<\/small><\/p><p>\u30b5\u30a4\u30ba M\uff0824cm\u4ee5\u4e0b\uff1a\u9f3b\u7dd2\u30d6\u30eb\u30fc\u30fb\u30d4\u30f3\u30af\u30fb\u30d6\u30e9\u30c3\u30af\uff09\uff0fL\uff0824\u301c28cm\uff1a\u9f3b\u7dd2\u30d6\u30e9\u30c3\u30af\uff09<\/p><a class=\"gr-btn\" href=\"https:\/\/shop.getta.jp\/?pid=173403248\" target=\"_blank\" rel=\"noopener\">\u516c\u5f0f\u30b7\u30e7\u30c3\u30d7\u3067\u898b\u308b<\/a><p class=\"trust\">\u88fd\u9020\u30fb\u8ca9\u58f2\u3000\u5408\u540c\u4f1a\u793eGETTA\u30d7\u30e9\u30f3\u30cb\u30f3\u30b0<\/p><\/div><\/aside><section class=\"gr-sec\" id=\"sport\"><p class=\"gr-chapter\">06<\/p><h2 class=\"gr-h2\">\u9078\u624b\u30fb<wbr>\u5b50\u3069\u3082\u306b<wbr>\u4f1d\u3048\u305f\u3044<wbr>\u3053\u3068<span class=\"sub\">\u4f53\u306e<wbr>\u5927\u304d\u3055\u306b<wbr>\u983c\u3089\u306a\u3044<\/span><\/h2><p>\u300c\u8eab\u9577\u304c\u4f4e\u304b\u3063\u305f\u308a\u3001\u4f53\u91cd\u304c\u8efd\u304f\u3066\u3082\u3001\u3053\u3046\u3044\u3063\u305f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u3084\u3063\u3066\u3044\u304f\u3068\u3001\u5f53\u305f\u308a\u8ca0\u3051\u3057\u306a\u3044\u3001\u30d5\u30a3\u30b8\u30ab\u30eb\u30b3\u30f3\u30bf\u30af\u30c8\u304c\u5f37\u3044\u9078\u624b\u306b\u306a\u308a\u307e\u3059\u300d\u3002\u5bae\u5d0e\u8981\u8f14\u306f\u3001\u52d5\u753b\u306e\u304a\u308f\u308a\u306b\u3053\u3046\u8a71\u3057\u3066\u3044\u307e\u3059\u3002<\/p><p>\u62bc\u3057\u305f\u3042\u3068\u3001\u300c\u529b\u3092\u5165\u308c\u308b\u5fc5\u8981\u304c\u306a\u3044\u3063\u3066\u611f\u3058\u3001\u308f\u304b\u308a\u307e\u3059\uff1f\u300d\u3068\u305f\u305a\u306d\u3089\u308c\u305f\u5ddd\u539f\u3055\u3093\u306f\u3001\u300c\u81ea\u5206\u304c\u529b\u3093\u3067\u3044\u308b\u306e\u3067\u306f\u306a\u304f\u3066\u3001\u3057\u3063\u304b\u308a\u53d7\u3051\u6d41\u305b\u3066\u3044\u308b\u6c17\u304c\u3057\u307e\u3059\u300d\u3068\u7b54\u3048\u3066\u3044\u307e\u3059\u3002\u52d5\u753b\u306e\u3088\u3046\u306b\u3001\u7d42\u308f\u3063\u305f\u3089\u611f\u3058\u305f\u3053\u3068\u3092\u3001\u672c\u4eba\u306e\u8a00\u8449\u3067\u8a71\u3057\u3066\u3082\u3089\u3044\u307e\u3057\u3087\u3046\u3002<\/p><p>\u81ea\u5206\u3067\u53d6\u308a\u7d44\u3080\u3068\u304d\u306e\u624b\u9806\u306f\u3001<a href=\"https:\/\/getta.boy.jp\/2022\/04\/07\/%e4%b8%80%e6%9c%ac%e6%ad%af%e4%b8%8b%e9%a7%84%e3%83%88%e3%83%ac%e3%83%bc%e3%83%8b%e3%83%b3%e3%82%af%e3%82%99-%e3%83%95%e3%82%a3%e3%82%b7%e3%82%99%e3%82%ab%e3%83%ab%e3%82%b3%e3%83%b3%e3%82%bf-2\/\">\u3084\u308a\u65b9\u7de8<\/a>\u306b\u307e\u3068\u3081\u3066\u3044\u307e\u3059\u3002\u52d5\u753b\u306e\u8aac\u660e\u306b\u306f\u3001\u3053\u306e\u30d5\u30a3\u30b8\u30ab\u30eb\u30b3\u30f3\u30bf\u30af\u30c8\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306f\u300c\u4e00\u672c\u6b6f\u4e0b\u99c4GETTA\u300d\u3068\u4e00\u672c\u6b6f\u4e0b\u99c4GETTA\u30d7\u30ec\u30df\u30a2\u30e0\u306e\u307f\u5bfe\u5fdc\u3001\u3068\u3042\u308a\u307e\u3059\u3002<\/p><\/section><div class=\"gr-geta\" aria-hidden=\"true\"><i><\/i><\/div><section class=\"gr-sec\" id=\"faq\"><p class=\"gr-chapter\">07<\/p><h2 class=\"gr-h2\">\u3088\u304f\u3042\u308b\u8cea\u554f<\/h2><div class=\"gr-faq\"><details><summary>\u3069\u306e\u304f\u3089\u3044\u3001\u3084\u3063\u3066\u3082\u3089\u3048\u3070\u3044\u3044\u3067\u3059\u304b\uff1f<\/summary><div class=\"a\"><p>\u8098\u3092\u4e0a\u3052\u308b\u306e\u306b4\u79d2\u3001\u4e0b\u308d\u3059\u306e\u306b4\u79d2\u3002\u5408\u8a088\u79d2\u30671\u56de\u3067\u3059\u3002\u52d5\u753b\u3067\u306f\u3001\u3053\u308c\u309210\u56de\u4ee5\u4e0a\u3084\u3063\u3066\u3082\u3089\u3046\u3068\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u52b9\u679c\u304c\u51fa\u3066\u304f\u308b\u3068\u8a71\u3057\u3066\u3044\u307e\u3059\u30021\u56de\u3054\u3068\u306b\u8db3\u3092\u5165\u308c\u66ff\u3048\u307e\u3059\u3002<\/p><\/div><\/details><details><summary>\u8098\u3092\u4e0a\u3052\u308b\u3068\u3001\u5f8c\u308d\u306b\u4e0b\u304c\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/summary><div class=\"a\"><p>\u52d5\u753b\u3067\u306f\u300c\u8098\u3092\u305f\u3060\u5f8c\u308d\u306b\u3055\u3052\u3066\u3057\u307e\u3046\u4eba\u304c\u3044\u307e\u3059\u300d\u3068\u3001\u3088\u304f\u3042\u308b\u9593\u9055\u3044\u3068\u3057\u3066\u6319\u3052\u3066\u3044\u307e\u3059\u3002\u4e0b\u3052\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u659c\u3081\u4e0a\u306b\u4e0a\u3052\u308b\u3053\u3068\u3092\u5927\u5207\u306b\u3057\u3066\u3082\u3089\u3044\u307e\u3059\u3002\u4e21\u8098\u306e\u9593\u306e\u30dc\u30fc\u30eb\u3092\u62bc\u3057\u3064\u3076\u3059\u30a4\u30e1\u30fc\u30b8\u3082\u4f1d\u3048\u307e\u3059\u3002<\/p><\/div><\/details><details><summary>\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u524d\u3068\u5f8c\u3067\u3001\u4f55\u3092\u6bd4\u3079\u308c\u3070\u3044\u3044\u3067\u3059\u304b\uff1f<\/summary><div class=\"a\"><p>\u8e0f\u3093\u5f35\u308b\u59ff\u52e2\u3092\u3068\u3063\u3066\u3082\u3089\u3044\u3001\u62bc\u3057\u3066\u307f\u307e\u3059\u3002\u52d5\u753b\u3067\u306f\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u524d\u306f\u62bc\u3057\u304d\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3057\u305f\u304c\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u3042\u3068\u306f\u3001\u5ddd\u539f\u5468\u525b\u3055\u3093\u3044\u308f\u304f\u300c\u62bc\u3055\u308c\u3066\u3082\u8db3\u304c\u3072\u3063\u3064\u3044\u305f\u72b6\u614b\u3067\u3001\u5168\u7136\u3073\u304f\u3068\u3082\u3057\u306a\u304b\u3063\u305f\u300d\u3002<\/p><\/div><\/details><details><summary>\u81ea\u5206\u3067\u53d6\u308a\u7d44\u3080\u3068\u304d\u306e\u3084\u308a\u65b9\u306f\uff1f<\/summary><div class=\"a\"><p>\u81ea\u5206\u3067\u53d6\u308a\u7d44\u3080\u3068\u304d\u306e8\u3064\u306e\u30b9\u30c6\u30c3\u30d7\u306f\u3001<a href=\"https:\/\/getta.boy.jp\/2022\/04\/07\/%e4%b8%80%e6%9c%ac%e6%ad%af%e4%b8%8b%e9%a7%84%e3%83%88%e3%83%ac%e3%83%bc%e3%83%8b%e3%83%b3%e3%82%af%e3%82%99-%e3%83%95%e3%82%a3%e3%82%b7%e3%82%99%e3%82%ab%e3%83%ab%e3%82%b3%e3%83%b3%e3%82%bf-2\/\">\u4e00\u672c\u6b6f\u4e0b\u99c4\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0 \u30d5\u30a3\u30b8\u30ab\u30eb\u30b3\u30f3\u30bf\u30af\u30c8\u7bc7\uff08\u3084\u308a\u65b9\u7de8\uff09<\/a>\u306b\u307e\u3068\u3081\u3066\u3044\u307e\u3059\u3002<\/p><\/div><\/details><\/div><\/section><\/div><aside class=\"gr-author\"><p class=\"lab\">\u76e3\u4fee<\/p><p class=\"name\">\u5bae\u5d0e\u8981\u8f14<\/p><p class=\"role\">\u4e00\u672c\u6b6f\u4e0b\u99c4GETTA\u958b\u767a\u8005\uff0f\u5408\u540c\u4f1a\u793eGETTA\u30d7\u30e9\u30f3\u30cb\u30f3\u30b0\u4ee3\u8868<\/p><p>20\u5e74\u4ee5\u4e0a\u306b\u308f\u305f\u308a\u3001\u30d7\u30ed\u30a2\u30b9\u30ea\u30fc\u30c8\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u6307\u5c0e\u306b\u643a\u308f\u308b\u3002<a 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class=\"t\">\u4e00\u672c\u6b6f\u4e0b\u99c4GETTA\u3067<wbr>\u524d\u5c48\u304c<wbr>\u5909\u308f\u308b<wbr>\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\uff5c\u6307\u5c0e\u8005\u30fb\u4fdd\u8b77\u8005\u306e<wbr>\u305f\u3081\u306e<wbr>\u6559\u3048\u65b9<\/span><span class=\"d\">\u524d\u5c48\u3082\u3001\u6559\u3048\u308b\u65b9\u306b\u5411\u3051\u3066\u3002<\/span><\/a><\/li><li><a href=\"https:\/\/getta.jp\/ipponba-geta-guide\/\" target=\"_blank\" rel=\"noopener\"><span class=\"site\">getta.jp<\/span><span class=\"t\">\u4e00\u672c\u6b6f\u4e0b\u99c4\u3068\u306f<wbr>\uff5c\u52b9\u679c\u3068<wbr>\u4f7f\u3044\u65b9\u30fb\u9078\u3073\u65b9\u306e<wbr>\u5b8c\u5168\u30ac\u30a4\u30c9<\/span><span class=\"d\">\u958b\u767a\u8005\u30fb\u5bae\u5d0e\u8981\u8f14\u304c\u3001\u521d\u5fc3\u8005\u306e\u59cb\u3081\u65b9\u304b\u3089\u9078\u3073\u65b9\u307e\u3067\u307e\u3068\u3081\u305f\u516c\u5f0f\u30ac\u30a4\u30c9\u3002<\/span><\/a><\/li><\/ul><\/nav><\/div><script 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class=\"gr-close-course-p\">\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fc\u8a8d\u5b9a\u8b1b\u5ea7\u3067\u306f\u3001\u4e00\u672c\u6b6f\u4e0b\u99c4\u3092\u4f7f\u3063\u305f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u7406\u8ad6\u3068\u5b9f\u8df5\u30e1\u30bd\u30c3\u30c9\u3092\u3001\u77ed\u671f\u9593\u3067\u4f53\u7cfb\u7684\u306b\u5b66\u3079\u307e\u3059\u3002<\/p><a class=\"gr-close-btn\" href=\"https:\/\/instructor.getta.jp\/\" target=\"_blank\" rel=\"noopener\"><span>\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fc\u8a8d\u5b9a\u8b1b\u5ea7\u3092\u898b\u308b<small>\u8cc7\u683c\u306e\u5185\u5bb9\u3068\u53d6\u5f97\u306e\u6d41\u308c\uff08instructor.getta.jp\uff09<\/small><\/span><\/a><a class=\"gr-close-more\" href=\"https:\/\/getta.boy.jp\/category\/instructor-interview\/\">\u9023\u8f09\u306e\u4e00\u89a7\u3092\u898b\u308b<\/a><\/div><\/section><\/div>\n","protected":false},"excerpt":{"rendered":"\u4e00\u672c\u6b6f\u4e0b\u99c4\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0 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