{"id":201,"date":"2022-04-02T15:45:10","date_gmt":"2022-04-02T06:45:10","guid":{"rendered":"http:\/\/getta.boy.jp\/?p=201"},"modified":"2026-10-29T07:42:54","modified_gmt":"2026-10-28T22:42:54","slug":"%e4%b8%80%e6%9c%ac%e6%ad%af%e4%b8%8b%e9%a7%84%e3%81%a7%e8%b9%b4%e3%82%89%e3%81%aa%e3%81%84%e8%b5%b0%e3%82%8a%e3%81%a8%e9%87%8d%e5%bf%83%e3%82%92%e8%ba%ab%e3%81%ab%e4%bb%98%e3%81%91%e3%82%8b%e3%82%b9","status":"publish","type":"post","link":"http:\/\/getta.boy.jp\/2022\/04\/02\/%e4%b8%80%e6%9c%ac%e6%ad%af%e4%b8%8b%e9%a7%84%e3%81%a7%e8%b9%b4%e3%82%89%e3%81%aa%e3%81%84%e8%b5%b0%e3%82%8a%e3%81%a8%e9%87%8d%e5%bf%83%e3%82%92%e8%ba%ab%e3%81%ab%e4%bb%98%e3%81%91%e3%82%8b%e3%82%b9\/","title":{"rendered":"\u4e00\u672c\u6b6f\u4e0b\u99c4\u3067\u8e74\u3089\u306a\u3044\u8d70\u308a\u3068\u91cd\u5fc3\u3092\u8eab\u306b\u4ed8\u3051\u308b\u30b9\u30af\u30ef\u30c3\u30c8"},"content":{"rendered":"\n<!-- getta-reading-v1 --><!-- getta-train-v1 --><div class=\"gr-page gr-train\" data-gr=\"train-v1\"><div class=\"gr-train-head\"><p class=\"gr-lead\">\u4e00\u672c\u6b6f\u4e0b\u99c4GETTA\u3067\u884c\u3046\u30b9\u30af\u30ef\u30c3\u30c8\u3067\u3059\u3002\u7b4b\u30c8\u30ec\u3068\u3057\u3066\u3067\u306f\u306a\u304f\u3001\u30c1\u30fc\u30e0\u306e\u7df4\u7fd2\u524d\u3084\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u524d\u306b\u884c\u3063\u3066\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u52b9\u679c\u3092\u4e0a\u3052\u308b\u305f\u3081\u306e\u30b9\u30af\u30ef\u30c3\u30c8\u3002\u8e74\u308b\u8d70\u308a\u304b\u3089\u3001\u5730\u9762\u3092\u62bc\u3059\u8d70\u308a\u3001\u5f3e\u3080\u8d70\u308a\u3078\u3002<\/p><p class=\"gr-meta\"><span><b>\u76e3\u4fee<\/b> \u5bae\u5d0e\u8981\u8f14\uff08\u4e00\u672c\u6b6f\u4e0b\u99c4GETTA\u958b\u767a\u8005\uff09<\/span><span><b>\u516c\u958b<\/b> <time datetime=\"2022-04-02\">2022\u5e744\u67082\u65e5<\/time><\/span><span><b>\u66f4\u65b0<\/b> <time datetime=\"2026-10-29\">2026\u5e7410\u670829\u65e5<\/time><\/span><span><b>\u52d5\u753b<\/b> 8\u520601\u79d2<\/span><\/p><\/div><div class=\"gr-drill\"><p class=\"gr-drill-h\">\u3053\u306e\u7df4\u7fd2\u306e\u3081\u3084\u3059<\/p><dl><div><dt>\u56de\u6570<\/dt><dd>5\u56de\uff0b3\u56de<small>\u8155\u3092\u4f38\u3070\u3057\u30665\u56de\u3001\u624b\u3092\u9aa8\u76e4\u306b\u5f53\u3066\u30663\u56de<\/small><\/dd><\/div><div><dt>\u30bf\u30a4\u30df\u30f3\u30b0<\/dt><dd>\u7df4\u7fd2\u306e\u524d<small>\u30c0\u30c3\u30b7\u30e5\u30fb\u30b9\u30d7\u30ea\u30f3\u30c8\u7cfb\u306e\u524d\u3001\u8a66\u5408\u524d\u306b\u3082<\/small><\/dd><\/div><div><dt>\u30dd\u30a4\u30f3\u30c8<\/dt><dd>\u6b6f\u3067\u7acb\u3064<small>\u3064\u304f\u306a\u3089\u8e35\u3002\u3064\u307e\u5148\u306fNG<\/small><\/dd><\/div><div><dt>\u9053\u5177<\/dt><dd>\u4e00\u672c\u6b6f\u4e0b\u99c4GETTA<small>\u4e21\u8db3\u306b\u5c65\u3044\u3066\u884c\u3046<\/small><\/dd><\/div><\/dl><\/div><figure class=\"gr-video\"><div class=\"gr-video-frame\"><iframe src=\"https:\/\/www.youtube.com\/embed\/Wj1r9wqQpeM?rel=0\" title=\"\u4e00\u672c\u6b6f\u4e0b\u99c4\u3067\u8e74\u3089\u306a\u3044\u8d70\u308a\u3068\u91cd\u5fc3\u3092\u8eab\u306b\u4ed8\u3051\u308b\u30b9\u30af\u30ef\u30c3\u30c8\" loading=\"lazy\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div><figcaption>\u52d5\u753b\u300c\u4e00\u672c\u6b6f\u4e0b\u99c4\u3067\u8e74\u3089\u306a\u3044\u8d70\u308a\u3068\u91cd\u5fc3\u3092\u8eab\u306b\u4ed8\u3051\u308b\u30b9\u30af\u30ef\u30c3\u30c8\u300d\uff088\u520601\u79d2\uff0f\u4e00\u672c\u6b6f\u4e0b\u99c4\u60c5\u5831\u30c1\u30e3\u30f3\u30cd\u30eb\uff09<\/figcaption><\/figure><div class=\"gr-chapters\"><p class=\"gr-chapters-h\">\u52d5\u753b\u306e\u898b\u3069\u3053\u308d<\/p><ol><li><time>0:11<\/time><span>GETTA\u3067\u884c\u3046\u30b9\u30af\u30ef\u30c3\u30c8<\/span><\/li><li><time>0:53<\/time><span>\u8e35\u3078\u306e\u4f53\u91cd\u306e\u304b\u3051\u65b9\u3092\u899a\u3048\u308b<\/span><\/li><li><time>1:44<\/time><span>\u6b6f\u3060\u3051\u3067\u7acb\u3064<\/span><\/li><li><time>1:56<\/time><span>\u3064\u304f\u306a\u3089\u8e35\u3001\u3064\u307e\u5148\u306fNG<\/span><\/li><li><time>2:12<\/time><span>\u624b\u3092\u6a2a\u306b\u4f38\u3070\u3059<\/span><\/li><li><time>2:22<\/time><span>\u6905\u5b50\u304c\u3042\u308b\u30a4\u30e1\u30fc\u30b8\u3067\u3057\u3083\u304c\u3080<\/span><\/li><li><time>3:50<\/time><span>\u4e2d\u6307\u3092\u9aa8\u76e4\u306b\u5f53\u3066\u308b<\/span><\/li><li><time>4:48<\/time><span>\u6a2a\u304b\u3089\u898b\u308b\u3068\u3001\u80cc\u4e2d\u304c\u3057\u306a\u308b<\/span><\/li><li><time>5:54<\/time><span>\u4e0b\u99c4\u3092\u8131\u3044\u3067\u8d70\u3063\u3066\u307f\u308b<\/span><\/li><li><time>7:04<\/time><span>\u7df4\u7fd2\u524d\u30fb\u8a66\u5408\u524d\u306b<\/span><\/li><\/ol><\/div><div class=\"gr-summary\"><p class=\"gr-summary-h\">\u3053\u306e\u8a18\u4e8b\u306e\u8981\u70b9<\/p><ol><li>\u4e00\u672c\u6b6f\u4e0b\u99c4GETTA\u3092\u5c65\u304d\u3001\u80a9\u5e45\u3088\u308a\u5c11\u3057\u5e83\u304f\u3001\u6b6f\u3060\u3051\u3067\u7acb\u3061\u307e\u3059\u3002\u6b6f\u4e00\u672c\u3067\u96e3\u3057\u304f\u306a\u3063\u305f\u3089\u3001\u3064\u304f\u306e\u306f\u8e35\u3002\u3064\u307e\u5148\u304c\u3064\u304f\u306e\u306fNG\u3067\u3059\u3002<\/li><li>\u624b\u3092\u6a2a\u306b\u4f38\u3070\u3057\u3001\u5f8c\u308d\u306b\u6905\u5b50\u304c\u3042\u308b\u30a4\u30e1\u30fc\u30b8\u3067\u3057\u3083\u304c\u3093\u30675\u56de\u3002\u6b21\u306b\u3001\u4e2d\u6307\u3092\u9aa8\u76e4\u306b\u5f53\u3066\u3001\u8098\u3092\u771f\u6a2a\u306b\u5f35\u3063\u30663\u56de\u3002\u819d\u306f\u524d\u306b\u51fa\u3057\u307e\u305b\u3093\u3002<\/li><li>\u7df4\u7fd2\u3084\u8a66\u5408\u306e\u524d\u306b\u884c\u3046\u3068\u3001\u8d70\u3063\u305f\u3068\u304d\u306b\u91cd\u5fc3\u304c\u52dd\u624b\u306b\u524d\u3078\u79fb\u52d5\u3059\u308b\u611f\u899a\u306b\u3002\u8e74\u308b\u8d70\u308a\u304b\u3089\u3001\u5730\u9762\u3092\u62bc\u3059\u8d70\u308a\u3001\u5f3e\u3080\u8d70\u308a\u3078\uff08\u5143\u306e\u89e3\u8aac\uff09\u3002<\/li><\/ol><\/div><details class=\"gr-toc\" open><summary>\u76ee\u6b21<\/summary><ol><li><span class=\"n\">01<\/span><a href=\"#how\">\u3084\u308a\u65b9\uff1a8\u3064\u306e\u30b9\u30c6\u30c3\u30d7<\/a><\/li><li><span class=\"n\">02<\/span><a href=\"#cues\">\u3046\u307e\u304f\u3044\u304f5\u3064\u306e\u30b3\u30c4<\/a><\/li><li><span class=\"n\">03<\/span><a href=\"#mistakes\">\u3088\u304f\u3042\u308b\u9593\u9055\u3044\u3068\u76f4\u3057\u65b9<\/a><\/li><li><span class=\"n\">04<\/span><a href=\"#why\">\u306a\u305c\u8e74\u3089\u306a\u3044\u8d70\u308a\u306b\u306a\u308b\u306e\u304b<\/a><\/li><li><span class=\"n\">05<\/span><a href=\"#level\">\u6163\u308c\u3066\u304d\u305f\u3089\uff1a\u30ec\u30d9\u30eb\u30a2\u30c3\u30d7<\/a><\/li><li><span class=\"n\">06<\/span><a href=\"#sport\">\u7af6\u6280\u3078\u306e\u3064\u306a\u304c\u308a<\/a><\/li><li><span class=\"n\">07<\/span><a href=\"#faq\">\u3088\u304f\u3042\u308b\u8cea\u554f<\/a><\/li><\/ol><\/details><div class=\"gr-prose\"><section class=\"gr-sec\" id=\"how\"><p class=\"gr-chapter\">01<\/p><h2 class=\"gr-h2\">\u3084\u308a\u65b9\uff1a8\u3064\u306e<wbr>\u30b9\u30c6\u30c3\u30d7<span class=\"sub\">\u7acb\u3061\u65b9\u3001<wbr>\u3057\u3083\u304c<wbr>\u307f\u65b9\u3001<wbr>\u624b\u306e<wbr>\u5f62<\/span><\/h2><p>\u5199\u771f\u306f\u52d5\u753b\u306e\u5834\u9762\u3067\u3059\u3002\u52d5\u753b\u3067\u306f\u3001\u958b\u767a\u8005\u306e\u5bae\u5d0e\u8981\u8f14\u304c\u3001\u30b5\u30c3\u30ab\u30fc\u51fa\u8eab\u306e\u5ddd\u539f\u5468\u525b\u3055\u3093\u306b\u6559\u3048\u3066\u3044\u307e\u3059\u3002\u52d5\u753b\u3068\u898b\u6bd4\u3079\u306a\u304c\u3089\u3001\u3072\u3068\u3064\u305a\u3064\u9032\u3081\u3066\u304f\u3060\u3055\u3044\u3002<\/p><ol class=\"gr-steps\"><li class=\"gr-step\"><figure class=\"gr-step-fig\"><img src=\"https:\/\/getta.boy.jp\/wp-content\/uploads\/2026\/10\/getta-heel-squat-01-stance.webp\" srcset=\"https:\/\/getta.boy.jp\/wp-content\/uploads\/2026\/10\/getta-heel-squat-01-stance-300x169.webp 300w, https:\/\/getta.boy.jp\/wp-content\/uploads\/2026\/10\/getta-heel-squat-01-stance-768x432.webp 768w, https:\/\/getta.boy.jp\/wp-content\/uploads\/2026\/10\/getta-heel-squat-01-stance-1024x576.webp 1024w, https:\/\/getta.boy.jp\/wp-content\/uploads\/2026\/10\/getta-heel-squat-01-stance.webp 1200w\" sizes=\"auto, (max-width:640px) 100vw, 320px\" width=\"1200\" height=\"675\" alt=\"\u80a9\u5e45\u3088\u308a\u5c11\u3057\u5e83\u304f\u7acb\u3061\u3001\u4e00\u672c\u6b6f\u4e0b\u99c4GETTA\u306e\u6b6f\u3060\u3051\u3067\u7acb\u3064\uff08\u8db3\u5143\uff09\" loading=\"lazy\" decoding=\"async\"><figcaption>\u4e0b\u99c4\u306e\u6b6f\u3060\u3051\u3067\u7acb\u3064\u3088\u3046\u306b\uff08\u52d5\u753b 1:50\uff09<\/figcaption><\/figure><div class=\"gr-step-body\"><h3 class=\"gr-step-h\">\u80a9\u5e45\u3088\u308a<wbr>\u5c11\u3057<wbr>\u5e83\u304f\u3001<wbr>\u6b6f\u3060\u3051\u3067<wbr>\u7acb\u3064<\/h3><p>\u4e00\u672c\u6b6f\u4e0b\u99c4GETTA\u3092\u5c65\u3044\u3066\u3001\u80a9\u5e45\u3088\u308a\u3061\u3087\u3063\u3068\u5e83\u3081\u306b\u7acb\u3061\u307e\u3059\u3002\u307e\u305a\u306f\u3001\u6b6f1\u672c\u306b\u3057\u3063\u304b\u308a\u7acb\u3064\u3053\u3068\u304c\u5927\u4e8b\u3067\u3059\u3002\u524d\u5074\u306e\u3064\u307e\u5148\u3082\u3001\u5730\u9762\u306b\u3064\u304b\u306a\u3044\u3088\u3046\u306b\u3057\u307e\u3059\u3002<\/p><\/div><\/li><li class=\"gr-step\"><figure class=\"gr-step-fig\"><img src=\"https:\/\/getta.boy.jp\/wp-content\/uploads\/2026\/10\/getta-heel-squat-02-heelok.webp\" srcset=\"https:\/\/getta.boy.jp\/wp-content\/uploads\/2026\/10\/getta-heel-squat-02-heelok-300x169.webp 300w, https:\/\/getta.boy.jp\/wp-content\/uploads\/2026\/10\/getta-heel-squat-02-heelok-768x432.webp 768w, https:\/\/getta.boy.jp\/wp-content\/uploads\/2026\/10\/getta-heel-squat-02-heelok-1024x576.webp 1024w, https:\/\/getta.boy.jp\/wp-content\/uploads\/2026\/10\/getta-heel-squat-02-heelok.webp 1200w\" sizes=\"auto, (max-width:640px) 100vw, 320px\" width=\"1200\" height=\"675\" alt=\"\u5bae\u5d0e\u8981\u8f14\u304c\u8db3\u5143\u3092\u6307\u3057\u3001\u5730\u9762\u306b\u3064\u304f\u306a\u3089\u8e35\u3001\u3064\u307e\u5148\u306fNG\u3068\u793a\u3059\" loading=\"lazy\" decoding=\"async\"><figcaption>\u30dd\u30a4\u30f3\u30c8\u300c\u5730\u9762\u306b\u8e35\u306f\u3064\u3051\u3066OK\uff0c\u3064\u307e\u5148\u306fNG\uff01\u300d\uff08\u52d5\u753b 2:03\uff09<\/figcaption><\/figure><div class=\"gr-step-body\"><h3 class=\"gr-step-h\">\u3064\u304f\u306a\u3089<wbr>\u8e35\u3002<wbr>\u3064\u307e\u5148\u306f<wbr>NG<\/h3><p>\u6b6f\u4e00\u672c\u3067\u652f\u3048\u308b\u306e\u304c\u96e3\u3057\u304f\u306a\u3063\u305f\u3089\u3001\u3064\u307e\u5148\u5074\u3067\u306f\u306a\u304f\u3001\u8e35\u3092\u3064\u304d\u307e\u3059\u3002\u3064\u307e\u5148\u304c\u3064\u304f\u306e\u306f\u30c0\u30e1\u3067\u3059\u3002<\/p><p>\u305f\u3060\u3057\u3001\u306a\u308b\u3079\u304f\u6b6f\u3060\u3051\u3067\u7acb\u3066\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p><\/div><\/li><li class=\"gr-step\"><figure class=\"gr-step-fig\"><img src=\"https:\/\/getta.boy.jp\/wp-content\/uploads\/2026\/10\/getta-heel-squat-03-arms.webp\" srcset=\"https:\/\/getta.boy.jp\/wp-content\/uploads\/2026\/10\/getta-heel-squat-03-arms-300x169.webp 300w, https:\/\/getta.boy.jp\/wp-content\/uploads\/2026\/10\/getta-heel-squat-03-arms-768x432.webp 768w, https:\/\/getta.boy.jp\/wp-content\/uploads\/2026\/10\/getta-heel-squat-03-arms-1024x576.webp 1024w, https:\/\/getta.boy.jp\/wp-content\/uploads\/2026\/10\/getta-heel-squat-03-arms.webp 1200w\" sizes=\"auto, (max-width:640px) 100vw, 320px\" width=\"1200\" height=\"675\" alt=\"\u4e21\u624b\u3092\u6a2a\u306b\u307e\u3063\u3059\u3050\u4f38\u3070\u3057\u3066\u7acb\u3064\" loading=\"lazy\" decoding=\"async\"><figcaption>\u624b\u3092\u6a2a\u306b\u4f38\u3070\u3057\u306a\u304c\u3089\uff08\u52d5\u753b 2:14\uff09<\/figcaption><\/figure><div class=\"gr-step-body\"><h3 class=\"gr-step-h\">\u624b\u3092<wbr>\u6a2a\u306b<wbr>\u4f38\u3070\u3057\u3001<wbr>\u624b\u304b\u3089<wbr>\u30d3\u30fc\u30e0\u3092<wbr>\u98db\u3070\u3059<\/h3><p>\u4e21\u624b\u3092\u6a2a\u306b\u4f38\u3070\u3057\u3001\u624b\u304b\u3089\u30d3\u30fc\u30e0\u3092\u98db\u3070\u3059\u3088\u3046\u306b\u307e\u3063\u3059\u3050\u4f38\u3070\u3057\u307e\u3059\u3002<\/p><\/div><\/li><li class=\"gr-step\"><figure class=\"gr-step-fig\"><img src=\"https:\/\/getta.boy.jp\/wp-content\/uploads\/2026\/10\/getta-heel-squat-04-sink.webp\" srcset=\"https:\/\/getta.boy.jp\/wp-content\/uploads\/2026\/10\/getta-heel-squat-04-sink-300x169.webp 300w, https:\/\/getta.boy.jp\/wp-content\/uploads\/2026\/10\/getta-heel-squat-04-sink-768x432.webp 768w, https:\/\/getta.boy.jp\/wp-content\/uploads\/2026\/10\/getta-heel-squat-04-sink-1024x576.webp 1024w, https:\/\/getta.boy.jp\/wp-content\/uploads\/2026\/10\/getta-heel-squat-04-sink.webp 1200w\" sizes=\"auto, (max-width:640px) 100vw, 320px\" width=\"1200\" height=\"675\" alt=\"\u624b\u3092\u6a2a\u306b\u4f38\u3070\u3057\u305f\u307e\u307e\u3001\u5f8c\u308d\u306e\u6905\u5b50\u306b\u5ea7\u308b\u3088\u3046\u306b\u3057\u3083\u304c\u3080\" loading=\"lazy\" decoding=\"async\"><figcaption>\u6c88\u3093\u3060\u72b6\u614b\uff08\u52d5\u753b 2:32\uff09<\/figcaption><\/figure><div class=\"gr-step-body\"><h3 class=\"gr-step-h\">\u5f8c\u308d\u306b<wbr>\u6905\u5b50\u304c<wbr>\u3042\u308b<wbr>\u30a4\u30e1\u30fc\u30b8\u3067\u3001<wbr>\u3057\u3083\u304c<wbr>\u3080\u3002<wbr>5\u56de<\/h3><p>\u305d\u306e\u72b6\u614b\u3067\u30b9\u30af\u30ef\u30c3\u30c8\u3092\u3057\u307e\u3059\u3002\u819d\u306f\u524d\u306b\u51fa\u306a\u3044\u3088\u3046\u306b\u3002\u5f8c\u308d\u306b\u6905\u5b50\u304c\u3042\u308b\u3068\u601d\u3063\u3066\u3001\u6905\u5b50\u306b\u5ea7\u308a\u306b\u884c\u304f\u3088\u3046\u306b\u3057\u3083\u304c\u307f\u307e\u3059\u3002\u80f8\u3068\u304a\u3078\u305d\u306f\u307e\u3063\u3059\u3050\u6b63\u9762\u3078\u3002<\/p><p>\u52d5\u753b\u3067\u306f5\u56de\u884c\u3063\u3066\u3044\u307e\u3059\u3002<\/p><p class=\"gr-step-tip\"><b>\u3053\u3053\u304c\u5927\u4e8b<\/b>\u819d\u3092\u524d\u306b\u51fa\u3055\u305a\u3001\u304a\u5c3b\u3092\u5f8c\u308d\u306e\u6905\u5b50\u3078\u3002\u3057\u3083\u304c\u3093\u3067\u3082\u3001\u3064\u307e\u5148\u306f\u5730\u9762\u306b\u3064\u3051\u307e\u305b\u3093\u3002<\/p><\/div><\/li><li class=\"gr-step\"><figure class=\"gr-step-fig\"><img src=\"https:\/\/getta.boy.jp\/wp-content\/uploads\/2026\/10\/getta-heel-squat-05-hands.webp\" srcset=\"https:\/\/getta.boy.jp\/wp-content\/uploads\/2026\/10\/getta-heel-squat-05-hands-300x169.webp 300w, https:\/\/getta.boy.jp\/wp-content\/uploads\/2026\/10\/getta-heel-squat-05-hands-768x432.webp 768w, https:\/\/getta.boy.jp\/wp-content\/uploads\/2026\/10\/getta-heel-squat-05-hands-1024x576.webp 1024w, https:\/\/getta.boy.jp\/wp-content\/uploads\/2026\/10\/getta-heel-squat-05-hands.webp 1200w\" sizes=\"auto, (max-width:640px) 100vw, 320px\" width=\"1200\" height=\"675\" alt=\"\u4e2d\u6307\u3092\u9aa8\u76e4\u306e\u9aa8\u306b\u5f53\u3066\u3001\u8098\u3092\u771f\u6a2a\u306b\u5f35\u3063\u3066\u7acb\u3064\" loading=\"lazy\" decoding=\"async\"><figcaption>\u3053\u306e\u72b6\u614b\u3067\uff08\u52d5\u753b 4:24\uff09<\/figcaption><\/figure><div class=\"gr-step-body\"><h3 class=\"gr-step-h\">\u4e2d\u6307\u3092<wbr>\u9aa8\u76e4\u306e<wbr>\u9aa8\u306b\u3002<wbr>\u8098\u306f<wbr>\u771f\u6a2a<\/h3><p>\u6b21\u306f\u624b\u306e\u5f62\u3092\u5909\u3048\u307e\u3059\u3002\u4e2d\u6307\u3060\u3051\u3092\u9aa8\u76e4\u306e\u9aa8\u306b\u5f53\u3066\u3001\u307b\u304b\u306e\u6307\u306f\u3064\u3051\u305a\u306b\u3001\u6307\u3092\u3074\u30fc\u3093\u3068\u4f38\u3070\u3057\u307e\u3059\u3002<\/p><p>\u8098\u306f\u771f\u6a2a\u306b\u3002\u80a9\u3068\u8098\u3092\u305d\u308d\u3048\u3001\u8098\u304c\u5f8c\u308d\u306b\u3044\u304b\u306a\u3044\u3088\u3046\u306b\u3057\u307e\u3059\u3002\u80f4\u4f53\u3068\u8098\u306e\u9593\u306b\u7a7a\u9593\u304c\u3067\u304d\u308b\u3088\u3046\u3001\u80f8\u90ed\u3092\u5916\u3078\u5e83\u3052\u307e\u3059\u3002<\/p><\/div><\/li><li class=\"gr-step\"><figure class=\"gr-step-fig\"><img src=\"https:\/\/getta.boy.jp\/wp-content\/uploads\/2026\/10\/getta-heel-squat-06-hips.webp\" srcset=\"https:\/\/getta.boy.jp\/wp-content\/uploads\/2026\/10\/getta-heel-squat-06-hips-300x169.webp 300w, https:\/\/getta.boy.jp\/wp-content\/uploads\/2026\/10\/getta-heel-squat-06-hips-768x432.webp 768w, https:\/\/getta.boy.jp\/wp-content\/uploads\/2026\/10\/getta-heel-squat-06-hips-1024x576.webp 1024w, https:\/\/getta.boy.jp\/wp-content\/uploads\/2026\/10\/getta-heel-squat-06-hips.webp 1200w\" sizes=\"auto, (max-width:640px) 100vw, 320px\" width=\"1200\" height=\"675\" alt=\"\u4e2d\u6307\u3092\u9aa8\u76e4\u306b\u5f53\u3066\u305f\u307e\u307e\u3001\u304a\u5c3b\u3092\u4e0b\u3052\u3066\u30b9\u30af\u30ef\u30c3\u30c8\u3059\u308b\" loading=\"lazy\" decoding=\"async\"><figcaption>\u304a\u5c3b\u4e0b\u3052\u3066\uff08\u52d5\u753b 4:36\uff09<\/figcaption><\/figure><div class=\"gr-step-body\"><h3 class=\"gr-step-h\">\u9854\u306f<wbr>\u6b63\u9762\u3002<wbr>\u304a\u5c3b\u3092<wbr>\u4e0b\u3052\u3066\u3001<wbr>3\u56de<\/h3><p>\u9854\u306f\u6b63\u9762\u306e\u307e\u307e\u3001\u819d\u304c\u524d\u306b\u51fa\u306a\u3044\u3088\u3046\u306b\u3001\u304a\u5c3b\u3092\u4e0b\u3052\u3066\u30b9\u30af\u30ef\u30c3\u30c8\u3057\u307e\u3059\u3002\u52d5\u753b\u3067\u306f3\u56de\u3002\u300c\u3053\u3063\u3061\u306e\u307b\u3046\u304c\u96e3\u3057\u3044\u300d\u3068\u8a71\u3057\u3066\u3044\u307e\u3059\u3002<\/p><\/div><\/li><li class=\"gr-step\"><figure class=\"gr-step-fig\"><img src=\"https:\/\/getta.boy.jp\/wp-content\/uploads\/2026\/10\/getta-heel-squat-07-side.webp\" srcset=\"https:\/\/getta.boy.jp\/wp-content\/uploads\/2026\/10\/getta-heel-squat-07-side-300x169.webp 300w, https:\/\/getta.boy.jp\/wp-content\/uploads\/2026\/10\/getta-heel-squat-07-side-768x432.webp 768w, https:\/\/getta.boy.jp\/wp-content\/uploads\/2026\/10\/getta-heel-squat-07-side-1024x576.webp 1024w, https:\/\/getta.boy.jp\/wp-content\/uploads\/2026\/10\/getta-heel-squat-07-side.webp 1200w\" sizes=\"auto, (max-width:640px) 100vw, 320px\" width=\"1200\" height=\"675\" alt=\"\u6a2a\u304b\u3089\u898b\u305f\u30b9\u30af\u30ef\u30c3\u30c8\u3002\u80cc\u4e2d\u304c\u3057\u306a\u308a\u3001\u304a\u5c3b\u3092\u5f8c\u308d\u3078\u4e0b\u3052\u308b\" loading=\"lazy\" decoding=\"async\"><figcaption>\u80cc\u4e2d\u304c\u3057\u3063\u304b\u308a\u3057\u306a\u3063\u3066\uff08\u52d5\u753b 5:06\uff09<\/figcaption><\/figure><div class=\"gr-step-body\"><h3 class=\"gr-step-h\">\u6a2a\u304b\u3089<wbr>\u898b\u308b\u3068\u3001<wbr>\u80cc\u4e2d\u304c<wbr>\u3057\u306a\u308b<\/h3><p>\u6a2a\u304b\u3089\u898b\u308b\u3068\u3001\u3053\u306e\u624b\u306e\u5f62\u3067\u80cc\u4e2d\u304c\u3057\u3063\u304b\u308a\u3057\u306a\u308a\u307e\u3059\u3002\u8170\u306e\u7a7a\u9593\u3068\u3001\u80a9\u306e\u7a7a\u9593\u30022\u3064\u306e\u7a7a\u9593\u304c\u3067\u304d\u3066\u3001\u3088\u308a\u96e3\u3057\u3044\u30b9\u30af\u30ef\u30c3\u30c8\u306b\u306a\u308a\u307e\u3059\u3002<\/p><p>\u8e35\u306f\u306a\u308b\u3079\u304f\u3064\u304b\u306a\u3044\u3088\u3046\u306b\u3002\u305f\u3060\u3001\u3064\u307e\u5148\u304c\u3064\u304f\u3088\u308a\u3082\u3001\u8e35\u304c\u3064\u304f\u65b9\u304c\u3044\u3044\u3067\u3059\u3002<\/p><\/div><\/li><li class=\"gr-step\"><figure class=\"gr-step-fig\"><img src=\"https:\/\/getta.boy.jp\/wp-content\/uploads\/2026\/10\/getta-heel-squat-08-run.webp\" srcset=\"https:\/\/getta.boy.jp\/wp-content\/uploads\/2026\/10\/getta-heel-squat-08-run-300x169.webp 300w, https:\/\/getta.boy.jp\/wp-content\/uploads\/2026\/10\/getta-heel-squat-08-run-768x432.webp 768w, https:\/\/getta.boy.jp\/wp-content\/uploads\/2026\/10\/getta-heel-squat-08-run-1024x576.webp 1024w, https:\/\/getta.boy.jp\/wp-content\/uploads\/2026\/10\/getta-heel-squat-08-run.webp 1200w\" sizes=\"auto, (max-width:640px) 100vw, 320px\" width=\"1200\" height=\"675\" alt=\"\u30b9\u30af\u30ef\u30c3\u30c8\u306e\u3042\u3068\u3001\u4e0b\u99c4\u3092\u8131\u3044\u3067\u5ba4\u5185\u3092\u8d70\u308b\" loading=\"lazy\" decoding=\"async\"><figcaption>\u30e9\u30f3\u30cb\u30f3\u30b0\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\uff08\u52d5\u753b 6:26\uff09<\/figcaption><\/figure><div class=\"gr-step-body\"><h3 class=\"gr-step-h\">\u4e0b\u99c4\u3092<wbr>\u8131\u3044\u3067\u3001<wbr>\u8d70\u3063\u3066\u307f\u308b<\/h3><p>\u7d42\u308f\u3063\u305f\u3089\u3001\u4e0b\u99c4\u3092\u8131\u3044\u3067\u8d70\u3063\u3066\u307f\u307e\u3057\u3087\u3046\u3002\u52d5\u753b\u3067\u306f\u300c\u81ea\u5206\u306e\u91cd\u5fc3\u304c\u52dd\u624b\u306b\u79fb\u52d5\u3059\u308b\u300d\u300c\u524d\u306b\u524d\u306b\u3063\u3066\u3044\u3046\u611f\u3058\u304c\u3001\u529b\u3092\u5165\u308c\u306a\u304f\u3066\u3082\u300d\u3002<\/p><\/div><\/li><\/ol><div class=\"gr-warn\"><p class=\"lab\">\u5b89\u5168\u306e\u305f\u3081\u306b<\/p><ul><li>\u4e00\u672c\u6b6f\u4e0b\u99c4\u306b\u4e57\u308b\u306e\u304c\u521d\u3081\u3066\u306e\u65b9\u306f\u3001\u58c1\u3084\u624b\u3059\u308a\u306a\u3069\u3001\u3059\u3050\u306b\u3064\u304b\u307e\u308c\u308b\u5834\u6240\u306e\u8fd1\u304f\u3067\u884c\u3044\u307e\u3057\u3087\u3046\u3002\u7acb\u3061\u65b9\u30fb\u6b69\u304d\u65b9\u306f<a href=\"https:\/\/getta.boy.jp\/2022\/04\/06\/%e4%b8%80%e6%9c%ac%e6%ad%af%e4%b8%8b%e9%a7%84getta%e3%81%a7%e3%81%ae%e6%ad%a9%e3%81%8d%e6%96%b9\/\">\u4e00\u672c\u6b6f\u4e0b\u99c4GETTA\u3067\u306e\u6b69\u304d\u65b9<\/a>\u3067\u78ba\u8a8d\u3067\u304d\u307e\u3059\u3002<\/li><li>\u5e73\u3089\u3067\u6ed1\u308a\u306b\u304f\u3044\u5e8a\u3067\u884c\u3044\u307e\u3059\u3002<\/li><li>\u6b6f\u4e00\u672c\u3067\u7acb\u3064\u306e\u304c\u96e3\u3057\u3044\u3068\u304d\u306f\u3001\u8ab0\u304b\u306b\u3064\u304b\u307e\u3063\u3066\u884c\u3063\u3066\u3082\u304b\u307e\u3044\u307e\u305b\u3093\uff08\u52d5\u753b\u3088\u308a\uff09\u3002<\/li><\/ul><\/div><\/section><section class=\"gr-sec\" id=\"cues\"><p class=\"gr-chapter\">02<\/p><h2 class=\"gr-h2\">\u3046\u307e\u304f<wbr>\u3044\u304f<wbr>5\u3064\u306e<wbr>\u30b3\u30c4<span class=\"sub\">\u6b6f\u3067<wbr>\u7acb\u3061\u3001<wbr>\u6905\u5b50\u306b<wbr>\u5ea7\u308a\u306b<wbr>\u884c\u304f<\/span><\/h2><ul class=\"gr-cues\"><li><b>\u6b6f\u3067<wbr>\u7acb\u3064<\/b><span>\u4e0b\u99c4\u306e\u6b6f\u3060\u3051\u3067\u7acb\u3061\u307e\u3059\u3002\u524d\u5074\u306e\u3064\u307e\u5148\u3082\u5730\u9762\u306b\u3064\u3051\u307e\u305b\u3093\u3002<\/span><\/li><li><b>\u3064\u304f\u306a\u3089<wbr>\u8e35<\/b><span>\u6b6f\u4e00\u672c\u3067\u96e3\u3057\u304f\u306a\u3063\u305f\u3089\u3001\u8e35\u3092\u3064\u304d\u307e\u3059\u3002\u3064\u307e\u5148\u304c\u3064\u304f\u306e\u306fNG\u3002<\/span><\/li><li><b>\u6905\u5b50\u306b<wbr>\u5ea7\u308a\u306b<wbr>\u884c\u304f<\/b><span>\u819d\u306f\u524d\u306b\u51fa\u3055\u305a\u3001\u5f8c\u308d\u306b\u6905\u5b50\u304c\u3042\u308b\u30a4\u30e1\u30fc\u30b8\u3067\u3057\u3083\u304c\u307f\u307e\u3059\u3002<\/span><\/li><li><b>\u80f8\u3068\u304a\u3078\u305d\u306f<wbr>\u6b63\u9762<\/b><span>\u9854\u3082\u6b63\u9762\u306e\u307e\u307e\u3001\u307e\u3063\u3059\u3050\u3057\u3083\u304c\u307f\u307e\u3059\u3002<\/span><\/li><li><b>2\u3064\u306e<wbr>\u7a7a\u9593<\/b><span>\u4e2d\u6307\u3092\u9aa8\u76e4\u306b\u5f53\u3066\u305f\u30b9\u30af\u30ef\u30c3\u30c8\u3067\u306f\u3001\u8170\u306e\u7a7a\u9593\u3068\u80a9\u306e\u7a7a\u9593\u3092\u3064\u304f\u308a\u307e\u3059\u3002<\/span><\/li><\/ul><\/section><section class=\"gr-sec\" id=\"mistakes\"><p class=\"gr-chapter\">03<\/p><h2 class=\"gr-h2\">\u3088\u304f<wbr>\u3042\u308b<wbr>\u9593\u9055\u3044\u3068<wbr>\u76f4\u3057\u65b9<span class=\"sub\">\u819d\u3068\u3001<wbr>\u3064\u307e\u5148<\/span><\/h2><ul class=\"gr-fix\"><li><p class=\"ng\"><span class=\"lab\">\u3042\u308a\u304c\u3061<\/span><span>\u819d\u304c\u524d\u306b\u51fa\u308b<\/span><\/p><p class=\"ok\"><span class=\"lab\">\u3053\u3046\u3059\u308b<\/span><span>\u5f8c\u308d\u306b\u6905\u5b50\u304c\u3042\u308b\u3068\u601d\u3063\u3066\u3001\u304a\u5c3b\u3092\u4e0b\u3052\u307e\u3059\u3002<\/span><\/p><\/li><li><p class=\"ng\"><span class=\"lab\">\u3042\u308a\u304c\u3061<\/span><span>\u3064\u307e\u5148\u304c\u5730\u9762\u306b\u3064\u3044\u3066\u3057\u307e\u3046<\/span><\/p><p class=\"ok\"><span class=\"lab\">\u3053\u3046\u3059\u308b<\/span><span>\u3064\u304f\u306a\u3089\u8e35\u3002\u3064\u307e\u5148\u306fNG\u3067\u3059\u3002<\/span><\/p><\/li><li><p class=\"ng\"><span class=\"lab\">\u3042\u308a\u304c\u3061<\/span><span>\u8098\u304c\u5f8c\u308d\u306b\u5f15\u3051\u3066\u3044\u308b<\/span><\/p><p class=\"ok\"><span class=\"lab\">\u3053\u3046\u3059\u308b<\/span><span>\u8098\u306f\u771f\u6a2a\u3002\u80a9\u3068\u8098\u3092\u305d\u308d\u3048\u307e\u3059\u3002<\/span><\/p><\/li><li><p class=\"ng\"><span class=\"lab\">\u3042\u308a\u304c\u3061<\/span><span>\u7b4b\u30c8\u30ec\u3068\u3057\u3066\u56de\u6570\u3092\u91cd\u306d\u308b<\/span><\/p><p class=\"ok\"><span class=\"lab\">\u3053\u3046\u3059\u308b<\/span><span>\u7df4\u7fd2\u3084\u8a66\u5408\u306e\u524d\u306b\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u52b9\u679c\u3092\u4e0a\u3052\u308b\u305f\u3081\u306b\u884c\u3044\u307e\u3059\u3002<\/span><\/p><\/li><li><p class=\"ng\"><span class=\"lab\">\u3042\u308a\u304c\u3061<\/span><span>\u6b6f\u4e00\u672c\u3067\u7acb\u3066\u305a\u3001\u3084\u3081\u3066\u3057\u307e\u3046<\/span><\/p><p class=\"ok\"><span class=\"lab\">\u3053\u3046\u3059\u308b<\/span><span>\u8ab0\u304b\u306b\u3064\u304b\u307e\u3063\u3066\u3082\u304b\u307e\u3044\u307e\u305b\u3093\u3002\u3064\u3044\u3066\u3082\u3001\u3059\u3050\u96e2\u3059\u3088\u3046\u306b\u3057\u307e\u3059\u3002<\/span><\/p><\/li><\/ul><\/section><blockquote class=\"gr-pull\">\u3064\u307e\u5148\u3067\u306f\u306a\u304f\u3001<wbr>\u3064\u304f\u306a\u3089\u8e35\u3002<small>\u52d5\u753b\u3088\u308a<\/small><\/blockquote><section class=\"gr-sec\" id=\"why\"><p class=\"gr-chapter\">04<\/p><h2 class=\"gr-h2\">\u306a\u305c<wbr>\u8e74\u3089\u306a\u3044<wbr>\u8d70\u308a\u306b<wbr>\u306a\u308b\u306e\u304b<span class=\"sub\">\u8e35\u3078\u306e<wbr>\u4f53\u91cd\u306e<wbr>\u304b\u3051\u65b9\u3092\u3001<wbr>\u4f53\u304c<wbr>\u899a\u3048\u308b<\/span><\/h2><p>\u52d5\u753b\u3067\u306f\u3001GETTA\u3067\u30b9\u30af\u30ef\u30c3\u30c8\u3092\u3059\u308b\u3053\u3068\u3067\u3001<a href=\"https:\/\/getta.jp\/calcaneus-encyclopedia\/\" target=\"_blank\" rel=\"noopener\">\u8e35<\/a>\u3078\u306e\u9069\u5207\u306a\u4f53\u91cd\u306e\u304b\u3051\u65b9\u3092\u899a\u3048\u3001\u8e35\u3092\u8e0f\u3080\u52d5\u4f5c\u3084\u91cd\u5fc3\u3092\u8eab\u306b\u3064\u3051\u308b\u3001\u3068\u8a71\u3057\u3066\u3044\u307e\u3059\u3002<\/p><figure class=\"gr-figure gr-ab\"><p class=\"gr-ab-h\">A\u3092<wbr>\u3059\u308b\u3068\u3001<wbr>B\u304c<wbr>\u8d77\u304d\u308b<\/p><ol><li><span class=\"gr-ab-a\"><small>A\u3000\u81ea\u5206\u3067\u3084\u308b<\/small>\u6b6f\u3067<wbr>\u7acb\u3061\u3001<wbr>\u3064\u304f\u306a\u3089<wbr>\u8e35\u3067<wbr>\u30b9\u30af\u30ef\u30c3\u30c8<\/span><span class=\"gr-ab-to\" aria-hidden=\"true\"><\/span><span class=\"gr-ab-b\"><small>B\u3000\u52dd\u624b\u306b\u8d77\u304d\u308b<\/small>\u8e35\u3078\u306e<wbr>\u9069\u5207\u306a<wbr>\u4f53\u91cd\u306e<wbr>\u304b\u3051\u65b9\u3092<wbr>\u899a\u3048\u308b<\/span><\/li><li><span class=\"gr-ab-a\"><small>A\u3000\u81ea\u5206\u3067\u3084\u308b<\/small>\u7df4\u7fd2\u306e<wbr>\u524d\u306b\u3001<wbr>\u3053\u306e<wbr>\u30b9\u30af\u30ef\u30c3\u30c8<\/span><span class=\"gr-ab-to\" aria-hidden=\"true\"><\/span><span class=\"gr-ab-b\"><small>B\u3000\u52dd\u624b\u306b\u8d77\u304d\u308b<\/small>\u8d70\u308b\u3068\u3001<wbr>\u91cd\u5fc3\u304c<wbr>\u52dd\u624b\u306b<wbr>\u524d\u3078<wbr>\u79fb\u52d5\u3059\u308b<\/span><\/li><\/ol><figcaption>\u52d5\u753b\u3068\u5143\u306e\u89e3\u8aac\u3088\u308a\u3002\u81ea\u5206\u3067\u3084\u308b\u306e\u306fA\u3060\u3051\u3002\u8d70\u308b\u3068\u304d\u306b\u3001\u91cd\u5fc3\u3092\u524d\u3078\u904b\u307c\u3046\u3068\u529b\u3080\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/figcaption><\/figure><p>\u52d5\u753b\u3067\u306f\u3001\u3053\u306e\u30b9\u30af\u30ef\u30c3\u30c8\u3067\u300c\u8eab\u4f53\u306e\u91cd\u5fc3\u4f4d\u7f6e\u3068\u3001\u8db3\u306e\u6b63\u3057\u3044\u63a5\u5730\u300d\u304c\u8eab\u306b\u3064\u304d\u3001\u8d70\u308b\u3068\u304d\u306e\u611f\u899a\u304c\u5909\u308f\u308b\u3001\u3068\u8a71\u3057\u3066\u3044\u307e\u3059\u3002\u8d70\u3063\u3066\u307f\u308b\u3068\u300c\u3082\u3063\u3068\u8ddd\u96e2\u3092\u8d70\u308a\u305f\u304f\u306a\u308a\u307e\u3059\u306d\u300d\u3002<\/p><p>\u5143\u306e\u89e3\u8aac\u3067\u306f\u3001\u8e74\u308b\u8d70\u308a\u304b\u3089\u3001\u5730\u9762\u3092\u62bc\u3059\u8d70\u308a\u3001\u5f3e\u3080\u8d70\u308a\u306b\u306a\u308b\u3001\u3068\u3057\u3066\u3044\u307e\u3059\u3002<\/p><\/section><aside class=\"gr-product\"><img src=\"https:\/\/getta.boy.jp\/wp-content\/uploads\/2026\/10\/getta-product-three-colors.webp\" srcset=\"https:\/\/getta.boy.jp\/wp-content\/uploads\/2026\/10\/getta-product-three-colors-100x100.webp 100w, https:\/\/getta.boy.jp\/wp-content\/uploads\/2026\/10\/getta-product-three-colors-120x120.webp 120w, https:\/\/getta.boy.jp\/wp-content\/uploads\/2026\/10\/getta-product-three-colors-150x150.webp 150w, https:\/\/getta.boy.jp\/wp-content\/uploads\/2026\/10\/getta-product-three-colors-300x300.webp 300w, https:\/\/getta.boy.jp\/wp-content\/uploads\/2026\/10\/getta-product-three-colors-400x400.webp 400w, https:\/\/getta.boy.jp\/wp-content\/uploads\/2026\/10\/getta-product-three-colors-768x768.webp 768w, https:\/\/getta.boy.jp\/wp-content\/uploads\/2026\/10\/getta-product-three-colors.webp 800w\" sizes=\"auto, (max-width:640px) 100vw, 360px\" width=\"800\" height=\"800\" alt=\"\u4e00\u672c\u6b6f\u4e0b\u99c4GETTA \u5b9a\u756a\u30e2\u30c7\u30eb\u306e\u9f3b\u7dd2\u306e\u8272\uff08\u30d6\u30e9\u30c3\u30af\u30fb\u30d4\u30f3\u30af\u30fb\u30d6\u30eb\u30fc\uff09\" loading=\"lazy\" decoding=\"async\"><div class=\"body\"><p class=\"lab\">\u3053\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u4f7f\u3046\u4e00\u672c\u6b6f\u4e0b\u99c4<\/p><h3 class=\"gr-h3\">\u4e00\u672c\u6b6f\u4e0b\u99c4GETTA \u5b9a\u756a\u30e2\u30c7\u30eb<\/h3><p>\u6b6f\u306e\u4f4d\u7f6e\u3068\u9ad8\u3055\u306b\u79d8\u5bc6\u306e\u3042\u308b\u5b9a\u756a\u30e2\u30c7\u30eb\u3002\u8e35\u304b\u3089\u306e\u5730\u9762\u53cd\u529b\u3068\u4f53\u5e79\u306e\u9023\u52d5\u3092\u5f15\u304d\u51fa\u3059\u8a2d\u8a08\u3067\u30012011\u5e74\u304b\u3089\u7d9a\u304f\u30ed\u30f3\u30b0\u30bb\u30e9\u30fc\u3067\u3059\u3002<\/p><p class=\"price\">4,400\u5186<small>\u7a0e\u8fbc<\/small><\/p><p>\u30b5\u30a4\u30ba M\uff0824cm\u4ee5\u4e0b\uff1a\u9f3b\u7dd2\u30d6\u30eb\u30fc\u30fb\u30d4\u30f3\u30af\u30fb\u30d6\u30e9\u30c3\u30af\uff09\uff0fL\uff0824\u301c28cm\uff1a\u9f3b\u7dd2\u30d6\u30e9\u30c3\u30af\uff09<\/p><a class=\"gr-btn\" href=\"https:\/\/shop.getta.jp\/?pid=173403248\" target=\"_blank\" rel=\"noopener\">\u516c\u5f0f\u30b7\u30e7\u30c3\u30d7\u3067\u898b\u308b<\/a><p class=\"trust\">\u88fd\u9020\u30fb\u8ca9\u58f2\u3000\u5408\u540c\u4f1a\u793eGETTA\u30d7\u30e9\u30f3\u30cb\u30f3\u30b0<\/p><\/div><\/aside><section class=\"gr-sec\" id=\"level\"><p class=\"gr-chapter\">05<\/p><h2 class=\"gr-h2\">\u6163\u308c\u3066\u304d\u305f\u3089\uff1a\u30ec\u30d9\u30eb\u30a2\u30c3\u30d7<span class=\"sub\">\u8155\u3092<wbr>\u4f38\u3070\u3057\u3066\u3001<wbr>\u624b\u3092<wbr>\u9aa8\u76e4\u3078\u3001\u305d\u3057\u3066<wbr>\u7df4\u7fd2\u524d\u306e<wbr>\u7fd2\u6163\u3078<\/span><\/h2><ol class=\"gr-phases is-3\"><li class=\"gr-phase\"><div class=\"ph\"><b>1<\/b><span>\u8155\u3092<wbr>\u4f38\u3070\u3057\u3066<wbr>5\u56de<\/span><em>\u307e\u305a\u306f\u3053\u3053<\/em><\/div><dl><dt>\u3084\u308b\u3053\u3068<\/dt><dd>\u6b6f\u3060\u3051\u3067\u7acb\u3061\u3001\u624b\u3092\u6a2a\u306b\u4f38\u3070\u3057\u3066\u3001\u6905\u5b50\u306b\u5ea7\u308a\u306b\u884c\u304f\u3088\u3046\u306b5\u56de\u3002<\/dd><dt>\u3067\u304d\u305f\u76ee\u5b89<\/dt><dd>\u3064\u307e\u5148\u3092\u3064\u3051\u305a\u306b\u3001\u3057\u3083\u304c\u3093\u3067\u623b\u308c\u308b\u3002<\/dd><\/dl><\/li><li class=\"gr-phase\"><div class=\"ph\"><b>2<\/b><span>\u624b\u3092<wbr>\u9aa8\u76e4\u306b<wbr>3\u56de<\/span><em>\u96e3\u3057\u3044\u65b9<\/em><\/div><dl><dt>\u3084\u308b\u3053\u3068<\/dt><dd>\u4e2d\u6307\u3092\u9aa8\u76e4\u306e\u9aa8\u306b\u5f53\u3066\u3001\u8098\u3092\u771f\u6a2a\u306b\u3002\u304a\u5c3b\u3092\u4e0b\u3052\u30663\u56de\u3002<\/dd><dt>\u3067\u304d\u305f\u76ee\u5b89<\/dt><dd>\u80cc\u4e2d\u304c\u3057\u306a\u308a\u3001\u8170\u3068\u80a9\u306b\u7a7a\u9593\u304c\u3067\u304d\u308b\u3002<\/dd><\/dl><\/li><li class=\"gr-phase\"><div class=\"ph\"><b>3<\/b><span>\u7df4\u7fd2\u306e<wbr>\u524d\u306b<\/span><em>\u7fd2\u6163\u306b<\/em><\/div><dl><dt>\u3084\u308b\u3053\u3068<\/dt><dd>\u30c1\u30fc\u30e0\u3067\u306e\u7df4\u7fd2\u524d\u3001\u30c0\u30c3\u30b7\u30e5\u7cfb\u30fb\u30b9\u30d7\u30ea\u30f3\u30c8\u7cfb\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u524d\u3001\u8a66\u5408\u524d\u306e\u30eb\u30fc\u30c6\u30a3\u30f3\u306b\u3002<\/dd><dt>\u3067\u304d\u305f\u76ee\u5b89<\/dt><dd>\u8d70\u308b\u3068\u3001\u91cd\u5fc3\u304c\u52dd\u624b\u306b\u524d\u3078\u79fb\u52d5\u3059\u308b\u3002<\/dd><\/dl><\/li><\/ol><\/section><section class=\"gr-sec\" id=\"sport\"><p class=\"gr-chapter\">06<\/p><h2 class=\"gr-h2\">\u7af6\u6280\u3078\u306e<wbr>\u3064\u306a\u304c\u308a<span class=\"sub\">\u62bc\u3059<wbr>\u8d70\u308a\u3001<wbr>\u5f3e\u3080<wbr>\u8d70\u308a\u3001<wbr>\u75b2\u308c\u306a\u3044<wbr>\u8d70\u308a<\/span><\/h2><p>\u7d99\u7d9a\u3059\u308b\u3053\u3068\u3067\u9aa8\u76e4\u304c\u7acb\u3063\u3066\u3044\u304d\u3001\u30b9\u30d4\u30fc\u30c9\u304c\u51fa\u308b\u4e0a\u4f53\u306e\u89d2\u5ea6\u306e\u7372\u5f97\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002\u75b2\u308c\u306a\u3044\u8d70\u308a\u306e\u305f\u3081\u306e\u7740\u5730\u611f\u899a\u3082\u8eab\u306b\u3064\u3044\u3066\u3044\u304d\u307e\u3059\uff08\u5143\u306e\u89e3\u8aac\uff09\u3002<\/p><p>\u4e00\u672c\u6b6f\u4e0b\u99c4\u3067\u306e\u30b9\u30af\u30ef\u30c3\u30c8\u306f\u3001\u30c1\u30fc\u30e0\u3067\u306e\u7df4\u7fd2\u524d\u3084\u3001\u30c0\u30c3\u30b7\u30e5\u7cfb\u30fb\u30b9\u30d7\u30ea\u30f3\u30c8\u7cfb\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u524d\u306b\u884c\u3046\u3068\u52b9\u679c\u7684\u3067\u3059\u3002\u8a66\u5408\u524d\u306e\u30eb\u30fc\u30c6\u30a3\u30f3\u306b\u53d6\u308a\u5165\u308c\u308b\u9078\u624b\u3082\u591a\u3044\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u3059\uff08\u5143\u306e\u89e3\u8aac\uff09\u3002<\/p><p>\u52d5\u753b\u3067\u3082\u3001\u30b9\u30af\u30ef\u30c3\u30c8\u306f\u7b4b\u30c8\u30ec\u306e\u30a4\u30e1\u30fc\u30b8\u304c\u3042\u308b\u3051\u308c\u3069\u3001\u7df4\u7fd2\u524d\u30fb\u8a66\u5408\u524d\u306b\u884c\u3046\u3053\u3068\u3067\u52b9\u679c\u304c\u4e0a\u304c\u3063\u305f\u308a\u3001\u8a66\u5408\u3067\u306e\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u3092\u4e0a\u3052\u308b\u305f\u3081\u306b\u884c\u3046\u306e\u304c\u3044\u3044\u3001\u3068\u8a71\u3057\u3066\u3044\u307e\u3059\u3002\u8d70\u308b\u306e\u304c\u3057\u3093\u3069\u3044\u3001\u304b\u3089\u3001\u52dd\u624b\u306b\u79fb\u52d5\u3057\u3066\u304f\u308c\u308b\u611f\u899a\u3078\u3002<\/p><\/section><div class=\"gr-geta\" aria-hidden=\"true\"><i><\/i><\/div><section class=\"gr-sec\" id=\"faq\"><p class=\"gr-chapter\">07<\/p><h2 class=\"gr-h2\">\u3088\u304f\u3042\u308b\u8cea\u554f<\/h2><div class=\"gr-faq\"><details><summary>\u4f55\u56de\u3084\u308c\u3070\u3044\u3044\u3067\u3059\u304b\uff1f<\/summary><div class=\"a\"><p>\u52d5\u753b\u3067\u306f\u3001\u624b\u3092\u6a2a\u306b\u4f38\u3070\u3057\u30665\u56de\u3001\u4e2d\u6307\u3092\u9aa8\u76e4\u306b\u5f53\u3066\u30663\u56de\u884c\u3063\u3066\u3044\u307e\u3059\u3002\u7b4b\u30c8\u30ec\u3068\u3057\u3066\u3067\u306f\u306a\u304f\u3001\u7df4\u7fd2\u3084\u8a66\u5408\u306e\u524d\u306b\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u52b9\u679c\u3092\u4e0a\u3052\u308b\u305f\u3081\u306b\u884c\u3044\u307e\u3059\u3002<\/p><\/div><\/details><details><summary>\u6b6f\u4e00\u672c\u3067\u7acb\u3066\u307e\u305b\u3093\u3002<\/summary><div class=\"a\"><p>\u3064\u304f\u306a\u3089\u8e35\u3067\u3059\u3002\u3064\u307e\u5148\u304c\u3064\u304f\u306e\u306f\u30c0\u30e1\u3067\u3059\u3002\u96e3\u3057\u3044\u5834\u5408\u306f\u8ab0\u304b\u306b\u3064\u304b\u307e\u3063\u3066\u3082\u304b\u307e\u3044\u307e\u305b\u3093\u3002\u300c\u6b6f\u4e00\u672c\u3067\u306f\u3067\u304d\u306a\u3044\u304b\u3089\u3001\u3082\u3046\u3084\u3081\u3068\u3053\u300d\u3067\u306f\u306a\u304f\u3001\u3064\u3044\u3066\u3082\u3059\u3050\u96e2\u3059\u3088\u3046\u306b\u3057\u3066\u7d9a\u3051\u307e\u3059\u3002<\/p><\/div><\/details><details><summary>\u3044\u3064\u3084\u308b\u306e\u304c\u3044\u3044\u3067\u3059\u304b\uff1f<\/summary><div class=\"a\"><p>\u30c1\u30fc\u30e0\u3067\u306e\u7df4\u7fd2\u524d\u3084\u3001\u30c0\u30c3\u30b7\u30e5\u7cfb\u30fb\u30b9\u30d7\u30ea\u30f3\u30c8\u7cfb\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u524d\u306b\u884c\u3046\u3068\u52b9\u679c\u7684\u3067\u3059\u3002\u8a66\u5408\u524d\u306e\u30eb\u30fc\u30c6\u30a3\u30f3\u306b\u53d6\u308a\u5165\u308c\u308b\u9078\u624b\u3082\u591a\u3044\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u3059\uff08\u5143\u306e\u89e3\u8aac\uff09\u3002<\/p><\/div><\/details><details><summary>\u8d70\u308a\u306f\u3001\u3069\u3046\u5909\u308f\u308a\u307e\u3059\u304b\uff1f<\/summary><div class=\"a\"><p>\u5143\u306e\u89e3\u8aac\u3067\u306f\u3001\u8e74\u308b\u8d70\u308a\u304b\u3089\u3001\u5730\u9762\u3092\u62bc\u3059\u8d70\u308a\u3001\u5f3e\u3080\u8d70\u308a\u306b\u306a\u308b\u3001\u3068\u3057\u3066\u3044\u307e\u3059\u3002\u52d5\u753b\u3067\u306f\u8d70\u3063\u305f\u3042\u3068\u300c\u81ea\u5206\u306e\u91cd\u5fc3\u304c\u52dd\u624b\u306b\u79fb\u52d5\u3059\u308b\u300d\u300c\u524d\u306b\u524d\u306b\u3063\u3066\u3044\u3046\u611f\u3058\u304c\u3001\u529b\u3092\u5165\u308c\u306a\u304f\u3066\u3082\u300d\u3068\u8a71\u3057\u3066\u3044\u307e\u3059\u3002<\/p><\/div><\/details><\/div><\/section><\/div><aside class=\"gr-author\"><p class=\"lab\">\u76e3\u4fee<\/p><p class=\"name\">\u5bae\u5d0e\u8981\u8f14<\/p><p class=\"role\">\u4e00\u672c\u6b6f\u4e0b\u99c4GETTA\u958b\u767a\u8005\uff0f\u5408\u540c\u4f1a\u793eGETTA\u30d7\u30e9\u30f3\u30cb\u30f3\u30b0\u4ee3\u8868<\/p><p>20\u5e74\u4ee5\u4e0a\u306b\u308f\u305f\u308a\u3001\u30d7\u30ed\u30a2\u30b9\u30ea\u30fc\u30c8\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u6307\u5c0e\u306b\u643a\u308f\u308b\u3002<a href=\"https:\/\/getta.jp\/gp-miyazaki\/\" target=\"_blank\" rel=\"noopener\">\u30d7\u30ed\u30d5\u30a3\u30fc\u30eb\u3092\u898b\u308b<\/a><\/p><\/aside><nav class=\"gr-next\" aria-label=\"\u6b21\u306b\u8aad\u3080\"><p class=\"lab\">\u6b21\u306b\u8aad\u3080<\/p><ul><li><a href=\"https:\/\/getta.boy.jp\/2020\/05\/10\/%e4%b8%80%e6%9c%ac%e6%ad%af%e4%b8%8b%e9%a7%84%e9%81%94%e4%ba%ba%e3%81%b8%e3%81%ae%e9%81%93-%e7%ac%ac4%e8%a9%b1-%e9%87%8d%e5%bf%83%e8%bb%b8%e3%81%8c%e8%ba%ab%e3%81%ab%e3%81%a4%e3%81%8f%e4%b8%80\/\"><span class=\"site\">\u4e00\u672c\u6b6f\u4e0b\u99c4\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/span><span 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class=\"t\">\u30b8\u30e3\u30f3\u30d7\u3067<wbr>\u8db3\u304c<wbr>\u901f\u304f\u306a\u308b\uff01<wbr>\u30c9\u30bf\u30d0\u30bf\u8d70\u308a\u6539\u5584\u4e00\u672c\u6b6f\u4e0b\u99c4\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/span><span class=\"d\">\u904b\u52d5\u4f1a\u524d\u306e\u5bfe\u7b56\u306b\u3082\u3002\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u30b9\u3084\u4e2d\u81c0\u7b4b\u304c\u50cd\u304f\u305f\u3081\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3002<\/span><\/a><\/li><li><a href=\"https:\/\/getta.jp\/ipponba-geta-guide\/\" target=\"_blank\" rel=\"noopener\"><span class=\"site\">getta.jp<\/span><span class=\"t\">\u4e00\u672c\u6b6f\u4e0b\u99c4\u3068\u306f<wbr>\uff5c\u52b9\u679c\u3068<wbr>\u4f7f\u3044\u65b9\u30fb\u9078\u3073\u65b9\u306e<wbr>\u5b8c\u5168\u30ac\u30a4\u30c9<\/span><span class=\"d\">\u958b\u767a\u8005\u30fb\u5bae\u5d0e\u8981\u8f14\u304c\u3001\u521d\u5fc3\u8005\u306e\u59cb\u3081\u65b9\u304b\u3089\u9078\u3073\u65b9\u307e\u3067\u307e\u3068\u3081\u305f\u516c\u5f0f\u30ac\u30a4\u30c9\u3002<\/span><\/a><\/li><\/ul><\/nav><\/div><script 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gr-close-v1 --><div class=\"gr-page gr-train gr-close-wrap\"><section class=\"gr-close\" aria-labelledby=\"gr-close-h\"><p class=\"gr-close-kick\">NEXT STEP<\/p><h2 class=\"gr-close-h\" id=\"gr-close-h\"><span>\u3053\u306e\u611f\u899a\u3092\u3001<\/span><span>\u4f1d\u3048\u308b\u5074\u3078\u3002<\/span><\/h2><p class=\"gr-close-p\">\u3053\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u3001\u6307\u5c0e\u306e\u73fe\u5834\u3067\u4eba\u306b\u4f1d\u3048\u3066\u3044\u308b\u306e\u304c\u3001\u4e00\u672c\u6b6f\u4e0b\u99c4GETTA\u306e\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fc\u3067\u3059\u3002\u3069\u3093\u306a\u4eba\u304c\u3001\u3069\u3093\u306a\u3075\u3046\u306b\u6559\u3048\u3066\u3044\u308b\u306e\u304b\u3002\u9023\u8f09\u30a4\u30f3\u30bf\u30d3\u30e5\u30fc\u3067\u8aad\u3081\u307e\u3059\u3002<\/p><a class=\"gr-close-story\" href=\"https:\/\/getta.boy.jp\/2026\/10\/27\/instructor-interview-01-nakamura-yurika\/\"><span class=\"gr-close-fig\"><img src=\"https:\/\/getta.boy.jp\/wp-content\/uploads\/2026\/10\/getta-train-close-iv01.webp\" srcset=\"https:\/\/getta.boy.jp\/wp-content\/uploads\/2026\/10\/getta-train-close-iv01-300x225.webp 300w, https:\/\/getta.boy.jp\/wp-content\/uploads\/2026\/10\/getta-train-close-iv01-768x576.webp 768w, https:\/\/getta.boy.jp\/wp-content\/uploads\/2026\/10\/getta-train-close-iv01-1024x768.webp 1024w, https:\/\/getta.boy.jp\/wp-content\/uploads\/2026\/10\/getta-train-close-iv01.webp 1200w\" sizes=\"auto, (max-width:640px) 100vw, 300px\" width=\"1200\" height=\"900\" alt=\"\u4e00\u672c\u6b6f\u4e0b\u99c4\u3092\u624b\u306b\u3001\u7b11\u9854\u3067\u8a71\u3059\u4e2d\u6751\u53cb\u68a8\u9999\u3055\u3093\" loading=\"lazy\" decoding=\"async\"><span class=\"gr-close-badge\">\u9023\u8f09 \u7b2c1\u56de<\/span><\/span><span class=\"gr-close-body\"><span class=\"gr-close-series\">M\u9ad8\u53f2\u306e<wbr>\u4e00\u672c\u6b6f\u4e0b\u99c4<wbr>\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fc<wbr>\u30a4\u30f3\u30bf\u30d3\u30e5\u30fc<\/span><span class=\"gr-close-title\">\u4e00\u672c\u6b6f\u4e0b\u99c4\u3067<wbr>\u300e\u73fe\u5f79\u6642\u4ee3\u306e\u8d70\u308b\u611f\u899a\u300f\u304c<wbr>\u4f1d\u3048\u3084\u3059\u304f\uff01<\/span><span class=\"gr-close-who\">\u5317\u4eac\u4e94\u8f2a\u30de\u30e9\u30bd\u30f3\u4ee3\u8868\u30fb\u4e2d\u6751\u53cb\u68a8\u9999\u3055\u3093<\/span><span class=\"gr-close-read\">\u30a4\u30f3\u30bf\u30d3\u30e5\u30fc\u3092\u8aad\u3080<\/span><\/span><\/a><div class=\"gr-close-course\"><blockquote 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