{"id":221,"date":"2022-04-02T21:25:58","date_gmt":"2022-04-02T12:25:58","guid":{"rendered":"http:\/\/getta.boy.jp\/?p=221"},"modified":"2026-10-29T07:43:25","modified_gmt":"2026-10-28T22:43:25","slug":"%e4%b8%80%e6%9c%ac%e6%ad%af%e4%b8%8b%e9%a7%84%e3%81%a7%e8%83%b8%e9%83%ad%e3%81%8c%e9%aa%a8%e7%9b%a4%e3%82%92%e3%83%aa%e3%83%bc%e3%83%89%e3%81%a7%e3%81%8d%e3%82%8b%e3%82%88%e3%81%86%e3%81%ab%e3%81%99","status":"publish","type":"post","link":"http:\/\/getta.boy.jp\/2022\/04\/02\/%e4%b8%80%e6%9c%ac%e6%ad%af%e4%b8%8b%e9%a7%84%e3%81%a7%e8%83%b8%e9%83%ad%e3%81%8c%e9%aa%a8%e7%9b%a4%e3%82%92%e3%83%aa%e3%83%bc%e3%83%89%e3%81%a7%e3%81%8d%e3%82%8b%e3%82%88%e3%81%86%e3%81%ab%e3%81%99\/","title":{"rendered":"\u4e00\u672c\u6b6f\u4e0b\u99c4\u3067\u80f8\u90ed\u304c\u9aa8\u76e4\u3092\u30ea\u30fc\u30c9\u3067\u304d\u308b\u3088\u3046\u306b\u3059\u308b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0"},"content":{"rendered":"\n<!-- getta-reading-v1 --><!-- getta-train-v1 --><div class=\"gr-page gr-train\" data-gr=\"train-v1\"><div class=\"gr-train-head\"><p class=\"gr-lead\">\u4e00\u672c\u6b6f\u4e0b\u99c4\u3067\u80f8\u90ed\u3092\u4f7f\u3048\u308b\u3088\u3046\u306b\u3057\u3066\u3001\u9aa8\u76e4\u304c\u52d5\u3044\u3066\u8db3\u304c\u901f\u304f\u306a\u308b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u3059\u3002\u30d7\u30ed\u9078\u624b\u306e\u4e2d\u3067\u3082\u3001\u4ee3\u8868\u306b\u9577\u5e74\u5b9a\u7740\u3067\u304d\u308b\u9078\u624b\u3068\u305d\u3046\u3067\u306a\u3044\u9078\u624b\u306e\u5927\u304d\u306a\u9055\u3044\u304c\u3001\u80f8\u90ed\u3092\u3046\u307e\u304f\u64cd\u4f5c\u3067\u304d\u308b\u304b\u3069\u3046\u304b\u306b\u3042\u308a\u307e\u3059\uff08\u5143\u306e\u89e3\u8aac\uff09\u3002<\/p><p class=\"gr-meta\"><span><b>\u76e3\u4fee<\/b> \u5bae\u5d0e\u8981\u8f14\uff08\u4e00\u672c\u6b6f\u4e0b\u99c4GETTA\u958b\u767a\u8005\uff09<\/span><span><b>\u516c\u958b<\/b> <time datetime=\"2022-04-02\">2022\u5e744\u67082\u65e5<\/time><\/span><span><b>\u66f4\u65b0<\/b> <time datetime=\"2026-10-29\">2026\u5e7410\u670829\u65e5<\/time><\/span><span><b>\u52d5\u753b<\/b> 8\u520650\u79d2<\/span><\/p><\/div><div class=\"gr-drill\"><p class=\"gr-drill-h\">\u3053\u306e\u7df4\u7fd2\u306e\u3081\u3084\u3059<\/p><dl><div><dt>\u304b\u305f\u3061<\/dt><dd>\u819d\u5074\u306e\u80f8\u3092\u524d\u306b<small>\u624b\u306f\u6a2a\u306b\u4f38\u3070\u3057\u305f\u307e\u307e<\/small><\/dd><\/div><div><dt>\u3064\u3065\u3051\u3066<\/dt><dd>\u8098\u3092\u3086\u3063\u304f\u308a\u5f15\u304f<small>\u819d\u304c\u51fa\u3066\u3044\u308b\u5074\u306e\u8098<\/small><\/dd><\/div><div><dt>\u5de6\u53f3<\/dt><dd>\u5165\u308c\u66ff\u3048\u3066<small>\u8d70\u308b\u683c\u597d\u307e\u3067<\/small><\/dd><\/div><div><dt>\u9053\u5177<\/dt><dd>\u4e00\u672c\u6b6f\u4e0b\u99c4GETTA<small>\u4e21\u8db3\u306b\u5c65\u3044\u3066\u884c\u3046<\/small><\/dd><\/div><\/dl><\/div><figure class=\"gr-video\"><div class=\"gr-video-frame\"><iframe src=\"https:\/\/www.youtube.com\/embed\/V2OQ_kbebww?rel=0\" title=\"\u4e00\u672c\u6b6f\u4e0b\u99c4\u3067\u80f8\u90ed\u304c\u9aa8\u76e4\u3092\u30ea\u30fc\u30c9\u3067\u304d\u308b\u3088\u3046\u306b\u3059\u308b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\" loading=\"lazy\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div><figcaption>\u52d5\u753b\u300c\u4e00\u672c\u6b6f\u4e0b\u99c4\u3067\u80f8\u90ed\u304c\u9aa8\u76e4\u3092\u30ea\u30fc\u30c9\u3067\u304d\u308b\u3088\u3046\u306b\u3059\u308b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u300d\uff088\u520650\u79d2\uff0f\u4e00\u672c\u6b6f\u4e0b\u99c4\u60c5\u5831\u30c1\u30e3\u30f3\u30cd\u30eb\uff09<\/figcaption><\/figure><div class=\"gr-chapters\"><p class=\"gr-chapters-h\">\u52d5\u753b\u306e\u898b\u3069\u3053\u308d<\/p><ol><li><time>0:17<\/time><span>\u80f8\u304c\u52d5\u304f\u3088\u3046\u306b\u306a\u308b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/span><\/li><li><time>0:56<\/time><span>\u666e\u901a\u306e\u8d70\u308a\u65b9\u3001\u4e8c\u8ef8\u3001\u305d\u306e\u5148<\/span><\/li><li><time>2:41<\/time><span>GETTA\u3092\u5c65\u3044\u3066\u3001\u4e21\u624b\u3092\u5e83\u3052\u308b<\/span><\/li><li><time>2:59<\/time><span>\u80f8\u90ed\u3092\u5168\u90e8\u5916\u306b\u5916\u3059\u30a4\u30e1\u30fc\u30b8<\/span><\/li><li><time>3:08<\/time><span>\u5de6\u8db3\u306e\u8e35\u3001\u53f3\u819d\u3092\u524d\u306b<\/span><\/li><li><time>3:23<\/time><span>\u819d\u5074\u306e\u80f8\u3060\u3051\u524d\u306b\u51fa\u3059<\/span><\/li><li><time>3:44<\/time><span>\u819d\u5074\u306e\u8098\u3092\u3086\u3063\u304f\u308a\u5f15\u304f<\/span><\/li><li><time>4:05<\/time><span>\u8db3\u3092\u5165\u308c\u66ff\u3048\u3066\u3001\u8d70\u308b\u683c\u597d\u3078<\/span><\/li><li><time>6:26<\/time><span>\u4e0b\u99c4\u3092\u8131\u3044\u3067\u8d70\u3063\u3066\u307f\u308b<\/span><\/li><\/ol><\/div><div class=\"gr-summary\"><p class=\"gr-summary-h\">\u3053\u306e\u8a18\u4e8b\u306e\u8981\u70b9<\/p><ol><li>\u4e00\u672c\u6b6f\u4e0b\u99c4GETTA\u3092\u5c65\u3044\u3066\u4e21\u624b\u3092\u6a2a\u306b\u3050\u30fc\u3063\u3068\u4f38\u3070\u3057\u3001\u80f8\u90ed\u3092\u5916\u306b\u5e83\u3052\u307e\u3059\u3002\u5de6\u8db3\u306e\u8e35\u306b\u4f53\u91cd\u3092\u304b\u3051\u3066\u3001\u53f3\u819d\u3092\u524d\u306b\u51fa\u3057\u307e\u3059\u3002<\/li><li>\u624b\u306f\u6a2a\u306e\u307e\u307e\u3001\u819d\u5074\u306e\u80f8\u3060\u3051\u3092\u524d\u306b\u51fa\u3059\u3002\u3053\u308c\u304c1\u306e\u5f62\u3067\u3059\u3002\u305d\u306e\u4e0a\u3067\u3001\u819d\u304c\u51fa\u3066\u3044\u308b\u5074\u306e\u8098\u3092\u3086\u3063\u304f\u308a\u5f15\u304f\u3068\u3001\u80a9\u304c\u524d\u306b\u51fa\u307e\u3059\u3002\u5de6\u53f3\u3092\u5165\u308c\u66ff\u3048\u3001\u8d70\u308b\u683c\u597d\u307e\u3067\u3002<\/li><li>\u4e0b\u99c4\u3092\u8131\u3044\u3067\u8d70\u308b\u3068\u300c\u4e0a\u4f53\u304c\u52d5\u304d\u307e\u3059\u300d\u3002\u80f8\u304c\u524d\u306b\u884c\u3051\u3070\u9aa8\u76e4\u304c\u524d\u306b\u884c\u304d\u3001\u8db3\u304c\u524d\u306b\u51fa\u308b\u611f\u899a\u3067\u8d70\u308c\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\uff08\u52d5\u753b\u3068\u5143\u306e\u89e3\u8aac\u3088\u308a\uff09\u3002<\/li><\/ol><\/div><details class=\"gr-toc\" open><summary>\u76ee\u6b21<\/summary><ol><li><span class=\"n\">01<\/span><a href=\"#how\">\u3084\u308a\u65b9\uff1a7\u3064\u306e\u30b9\u30c6\u30c3\u30d7<\/a><\/li><li><span class=\"n\">02<\/span><a href=\"#cues\">\u3046\u307e\u304f\u3044\u304f5\u3064\u306e\u30b3\u30c4<\/a><\/li><li><span class=\"n\">03<\/span><a href=\"#mistakes\">\u3088\u304f\u3042\u308b\u9593\u9055\u3044\u3068\u76f4\u3057\u65b9<\/a><\/li><li><span class=\"n\">04<\/span><a href=\"#why\">\u306a\u305c\u80f8\u90ed\u304c\u9aa8\u76e4\u3092\u30ea\u30fc\u30c9\u3059\u308b\u306e\u304b<\/a><\/li><li><span class=\"n\">05<\/span><a href=\"#level\">\u6163\u308c\u3066\u304d\u305f\u3089\uff1a\u30ec\u30d9\u30eb\u30a2\u30c3\u30d7<\/a><\/li><li><span class=\"n\">06<\/span><a href=\"#sport\">\u7af6\u6280\u3078\u306e\u3064\u306a\u304c\u308a<\/a><\/li><li><span class=\"n\">07<\/span><a href=\"#faq\">\u3088\u304f\u3042\u308b\u8cea\u554f<\/a><\/li><\/ol><\/details><div class=\"gr-prose\"><section class=\"gr-sec\" id=\"how\"><p class=\"gr-chapter\">01<\/p><h2 class=\"gr-h2\">\u3084\u308a\u65b9\uff1a7\u3064\u306e<wbr>\u30b9\u30c6\u30c3\u30d7<span class=\"sub\">\u80f8\u3092<wbr>\u524d\u306b\u3001<wbr>\u8098\u3092<wbr>\u5f15\u304f<\/span><\/h2><p>\u5199\u771f\u306f\u52d5\u753b\u306e\u5834\u9762\u3067\u3059\u3002\u52d5\u753b\u3067\u306f\u3001\u958b\u767a\u8005\u306e\u5bae\u5d0e\u8981\u8f14\u306e\u6307\u5c0e\u3067\u3001\u30b5\u30c3\u30ab\u30fc\u51fa\u8eab\u306e\u5ddd\u539f\u5468\u525b\u3055\u3093\u3068\u3001\u30b5\u30c3\u30ab\u30fc\u5143\u30d5\u30a3\u30ea\u30d4\u30f3\u4ee3\u8868\u306e\u5927\u53cb\u6167\u3055\u3093\u304c\u3001\u4e00\u4eba\u306f\u6b63\u9762\u5411\u304d\u3001\u4e00\u4eba\u306f\u6a2a\u5411\u304d\u3067\u884c\u3063\u3066\u3044\u307e\u3059\u3002\u52d5\u753b\u3068\u898b\u6bd4\u3079\u306a\u304c\u3089\u3001\u3072\u3068\u3064\u305a\u3064\u9032\u3081\u3066\u304f\u3060\u3055\u3044\u3002<\/p><ol class=\"gr-steps\"><li class=\"gr-step\"><figure class=\"gr-step-fig\"><img src=\"https:\/\/getta.boy.jp\/wp-content\/uploads\/2026\/10\/getta-chest-lead-01-arms.webp\" srcset=\"https:\/\/getta.boy.jp\/wp-content\/uploads\/2026\/10\/getta-chest-lead-01-arms-300x169.webp 300w, https:\/\/getta.boy.jp\/wp-content\/uploads\/2026\/10\/getta-chest-lead-01-arms-768x432.webp 768w, https:\/\/getta.boy.jp\/wp-content\/uploads\/2026\/10\/getta-chest-lead-01-arms-1024x576.webp 1024w, https:\/\/getta.boy.jp\/wp-content\/uploads\/2026\/10\/getta-chest-lead-01-arms.webp 1200w\" sizes=\"auto, (max-width:640px) 100vw, 320px\" width=\"1200\" height=\"675\" alt=\"\u4e00\u672c\u6b6f\u4e0b\u99c4GETTA\u3092\u5c65\u3044\u3066\u4e21\u624b\u3092\u6a2a\u306b\u4f38\u3070\u3057\u3001\u5bae\u5d0e\u8981\u8f14\u304c\u80f8\u90ed\u306b\u624b\u3092\u5f53\u3066\u308b\" loading=\"lazy\" decoding=\"async\"><figcaption>\u3053\u3053\u306e\u80f8\u90ed\u3092\u5168\u90e8\u5916\u306b\u5916\u3059\u30a4\u30e1\u30fc\u30b8\u3067\u3059\uff08\u52d5\u753b 2:58\uff09<\/figcaption><\/figure><div class=\"gr-step-body\"><h3 class=\"gr-step-h\">GETTA\u3092<wbr>\u5c65\u3044\u3066\u3001<wbr>\u4e21\u624b\u3092<wbr>\u6a2a\u306b<wbr>\u3050\u30fc\u3063\u3068<wbr>\u4f38\u3070\u3059<\/h3><p>\u4e00\u672c\u6b6f\u4e0b\u99c4GETTA\u3092\u5c65\u3044\u3066\u3001\u4e21\u624b\u3092\u6a2a\u306b\u5e83\u3052\u3001\u3050\u30fc\u3063\u3068\u4f38\u3070\u3057\u307e\u3059\u3002\u80f8\u90ed\u3092\u5168\u90e8\u3001\u5916\u306b\u5916\u3059\u30a4\u30e1\u30fc\u30b8\u3067\u3059\u3002<\/p><\/div><\/li><li class=\"gr-step\"><figure class=\"gr-step-fig\"><img src=\"https:\/\/getta.boy.jp\/wp-content\/uploads\/2026\/10\/getta-chest-lead-02-heel.webp\" srcset=\"https:\/\/getta.boy.jp\/wp-content\/uploads\/2026\/10\/getta-chest-lead-02-heel-300x169.webp 300w, https:\/\/getta.boy.jp\/wp-content\/uploads\/2026\/10\/getta-chest-lead-02-heel-768x432.webp 768w, https:\/\/getta.boy.jp\/wp-content\/uploads\/2026\/10\/getta-chest-lead-02-heel-1024x576.webp 1024w, https:\/\/getta.boy.jp\/wp-content\/uploads\/2026\/10\/getta-chest-lead-02-heel.webp 1200w\" sizes=\"auto, (max-width:640px) 100vw, 320px\" width=\"1200\" height=\"675\" alt=\"\u4e21\u624b\u3092\u6a2a\u306b\u4f38\u3070\u3057\u305f\u307e\u307e\u3001\u5de6\u8db3\u306e\u8e35\u306b\u4f53\u91cd\u3092\u304b\u3051\u3066\u53f3\u819d\u3092\u524d\u306b\u51fa\u3059\" loading=\"lazy\" decoding=\"async\"><figcaption>\u5de6\u8db3\u8e35\uff08\u52d5\u753b 3:12\uff09<\/figcaption><\/figure><div class=\"gr-step-body\"><h3 class=\"gr-step-h\">\u5de6\u8db3\u306f<wbr>\u8e35\u3001<wbr>\u53f3\u8db3\u306f<wbr>\u819d\u3092<wbr>\u524d\u306b<\/h3><p>\u4f38\u3073\u3066\u3044\u308b\u72b6\u614b\u306e\u307e\u307e\u3001\u5de6\u8db3\u306e\u8e35\u306b\u4f53\u91cd\u3092\u304b\u3051\u3001\u53f3\u819d\u3092\u524d\u306b\u51fa\u3057\u307e\u3059\u3002\u8e35\u306b\u4f53\u91cd\u3092\u304b\u3051\u308c\u3070\u304b\u3051\u308b\u307b\u3069\u3001\u819d\u304c\u524d\u306b\u51fa\u307e\u3059\u3002<\/p><\/div><\/li><li class=\"gr-step\"><figure class=\"gr-step-fig\"><img src=\"https:\/\/getta.boy.jp\/wp-content\/uploads\/2026\/10\/getta-chest-lead-03-chest.webp\" srcset=\"https:\/\/getta.boy.jp\/wp-content\/uploads\/2026\/10\/getta-chest-lead-03-chest-300x169.webp 300w, https:\/\/getta.boy.jp\/wp-content\/uploads\/2026\/10\/getta-chest-lead-03-chest-768x432.webp 768w, https:\/\/getta.boy.jp\/wp-content\/uploads\/2026\/10\/getta-chest-lead-03-chest-1024x576.webp 1024w, https:\/\/getta.boy.jp\/wp-content\/uploads\/2026\/10\/getta-chest-lead-03-chest.webp 1200w\" sizes=\"auto, (max-width:640px) 100vw, 320px\" width=\"1200\" height=\"675\" alt=\"\u624b\u306f\u6a2a\u306e\u307e\u307e\u3001\u819d\u304c\u51fa\u3066\u3044\u308b\u5074\u306e\u80f8\u3060\u3051\u3092\u524d\u306b\u51fa\u3059\" loading=\"lazy\" decoding=\"async\"><figcaption>\u819d\u5074\u306e\u80f8\u3060\u3051\u524d\u306b\u51fa\u3057\u307e\u3059\uff08\u52d5\u753b 3:30\uff09<\/figcaption><\/figure><div class=\"gr-step-body\"><h3 class=\"gr-step-h\">\u624b\u306f<wbr>\u6a2a\u306e<wbr>\u307e\u307e\u3001<wbr>\u819d\u5074\u306e<wbr>\u80f8\u3060\u3051\u524d\u306b<\/h3><p>\u624b\u306f\u6a2a\u306b\u4f38\u3070\u3057\u305f\u307e\u307e\u3001\u819d\u304c\u51fa\u3066\u3044\u308b\u5074\u306e\u80f8\u3060\u3051\u3092\u524d\u306b\u51fa\u3057\u307e\u3059\u3002\u3053\u308c\u304c\u3001\u307e\u305a1\u306e\u5f62\u3067\u3059\u3002<\/p><p class=\"gr-step-tip\"><b>\u3053\u3053\u304c\u5927\u4e8b<\/b>\u3053\u306e\u5f62\u304c\u3057\u3063\u304b\u308a\u3067\u304d\u305f\u3089\u3001\u8170\u304c\u3057\u306a\u308a\u307e\u3059\u3002\u80a9\u304c\u5e73\u884c\u306b\u305d\u308d\u3044\u307e\u3059\u3002<\/p><\/div><\/li><li class=\"gr-step\"><figure class=\"gr-step-fig\"><img src=\"https:\/\/getta.boy.jp\/wp-content\/uploads\/2026\/10\/getta-chest-lead-04-elbow.webp\" srcset=\"https:\/\/getta.boy.jp\/wp-content\/uploads\/2026\/10\/getta-chest-lead-04-elbow-300x169.webp 300w, https:\/\/getta.boy.jp\/wp-content\/uploads\/2026\/10\/getta-chest-lead-04-elbow-768x432.webp 768w, https:\/\/getta.boy.jp\/wp-content\/uploads\/2026\/10\/getta-chest-lead-04-elbow-1024x576.webp 1024w, https:\/\/getta.boy.jp\/wp-content\/uploads\/2026\/10\/getta-chest-lead-04-elbow.webp 1200w\" sizes=\"auto, (max-width:640px) 100vw, 320px\" width=\"1200\" height=\"675\" alt=\"\u819d\u5074\u306e\u8098\u3092\u3086\u3063\u304f\u308a\u5f15\u304d\u3001\u53cd\u5bfe\u5074\u306e\u80a9\u304c\u524d\u306b\u51fa\u308b\" loading=\"lazy\" decoding=\"async\"><figcaption>\u53cd\u5bfe\u5074\u306e\u80a9\uff08\u52d5\u753b 3:48\uff09<\/figcaption><\/figure><div class=\"gr-step-body\"><h3 class=\"gr-step-h\">\u819d\u5074\u306e<wbr>\u8098\u3092\u3001<wbr>\u3086\u3063\u304f\u308a<wbr>\u3086\u3063\u304f\u308a<wbr>\u5f15\u304f<\/h3><p>\u305d\u306e\u4e0a\u3067\u3001\u819d\u304c\u51fa\u3066\u3044\u308b\u5074\u306e\u8098\u3092\u3001\u3086\u3063\u304f\u308a\u3086\u3063\u304f\u308a\u5f15\u304d\u307e\u3059\u3002\u3059\u308b\u3068\u3001\u53cd\u5bfe\u5074\u306e\u80a9\u304c\u524d\u306b\u51fa\u307e\u3059\u3002<\/p><\/div><\/li><li class=\"gr-step is-text\"><div class=\"gr-step-body\"><h3 class=\"gr-step-h\">\u8db3\u3092<wbr>\u5165\u308c\u66ff\u3048\u3066\u3001<wbr>\u53cd\u5bfe\u5074\u3082<\/h3><p>\u3050\u30fc\u3063\u3068\u8db3\u3092\u5165\u308c\u66ff\u3048\u307e\u3059\u3002\u4eca\u5ea6\u306f\u5de6\u8db3\u306b\u80f8\u3092\u306e\u305b\u3001\u5de6\u80a9\u304c\u524d\u3002\u624b\u3092\u3050\u30fc\u3063\u3068\u4f38\u3070\u3057\u306a\u304c\u3089\u3001\u53cd\u5bfe\u306e\u80f8\u3068\u80a9\u3082\u524d\u306b\u51fa\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p><\/div><\/li><li class=\"gr-step\"><figure class=\"gr-step-fig\"><img src=\"https:\/\/getta.boy.jp\/wp-content\/uploads\/2026\/10\/getta-chest-lead-05-switch.webp\" srcset=\"https:\/\/getta.boy.jp\/wp-content\/uploads\/2026\/10\/getta-chest-lead-05-switch-300x169.webp 300w, https:\/\/getta.boy.jp\/wp-content\/uploads\/2026\/10\/getta-chest-lead-05-switch-768x432.webp 768w, https:\/\/getta.boy.jp\/wp-content\/uploads\/2026\/10\/getta-chest-lead-05-switch-1024x576.webp 1024w, https:\/\/getta.boy.jp\/wp-content\/uploads\/2026\/10\/getta-chest-lead-05-switch.webp 1200w\" sizes=\"auto, (max-width:640px) 100vw, 320px\" width=\"1200\" height=\"675\" alt=\"\u8d70\u308b\u683c\u597d\u306b\u306a\u308a\u3001\u819d\u304c\u51fa\u3066\u3044\u308b\u5074\u306b\u80f8\u3092\u306e\u305b\u308b\" loading=\"lazy\" decoding=\"async\"><figcaption>\u53f3\u624b\u304c\u524d\u3067\u3059\uff08\u52d5\u753b 4:42\uff09<\/figcaption><\/figure><div class=\"gr-step-body\"><h3 class=\"gr-step-h\">\u8d70\u308b<wbr>\u683c\u597d\u3067\u3001<wbr>\u80f8\u3092\u306e\u305b\u3066<wbr>\u8098\u3092<wbr>\u5f15\u304f<\/h3><p>\u305d\u306e\u307e\u307e\u3001\u8d70\u308b\u683c\u597d\u306b\u3057\u307e\u3059\u3002\u53f3\u624b\u304c\u524d\u3002\u819d\u304c\u51fa\u3066\u3044\u308b\u65b9\u306b\u80f8\u3092\u306e\u305b\u3001\u80a9\u304c\u5e73\u884c\u306b\u306a\u3063\u305f\u4e0a\u3067\u3001\u8098\u3092\u3086\u3063\u304f\u308a\u3086\u3063\u304f\u308a\u5f15\u304f\u3068\u3001\u80a9\u304c\u524d\u306b\u51fa\u307e\u3059\u3002<\/p><p>\u304a\u5c3b\u306e\u4e0a\u304c\u786c\u304f\u306a\u3063\u3066\u3044\u305f\u3089\u3001\u529b\u304c\u5165\u3063\u3066\u3044\u308b\u72b6\u614b\u3067\u3059\u3002<\/p><\/div><\/li><li class=\"gr-step\"><figure class=\"gr-step-fig\"><img src=\"https:\/\/getta.boy.jp\/wp-content\/uploads\/2026\/10\/getta-chest-lead-06-pull.webp\" srcset=\"https:\/\/getta.boy.jp\/wp-content\/uploads\/2026\/10\/getta-chest-lead-06-pull-300x169.webp 300w, https:\/\/getta.boy.jp\/wp-content\/uploads\/2026\/10\/getta-chest-lead-06-pull-768x432.webp 768w, https:\/\/getta.boy.jp\/wp-content\/uploads\/2026\/10\/getta-chest-lead-06-pull-1024x576.webp 1024w, https:\/\/getta.boy.jp\/wp-content\/uploads\/2026\/10\/getta-chest-lead-06-pull.webp 1200w\" sizes=\"auto, (max-width:640px) 100vw, 320px\" width=\"1200\" height=\"675\" alt=\"\u8d70\u308b\u683c\u597d\u3067\u8098\u3092\u3086\u3063\u304f\u308a\u5f15\u304d\u3001\u80cc\u4e2d\u3092\u901a\u3063\u3066\u8155\u304c\u524d\u306b\u51fa\u308b\" loading=\"lazy\" decoding=\"async\"><figcaption>\u8098\u3092\u3086\u3063\u304f\u308a\u3086\u3063\u304f\u308a\u5f15\u304f\u3053\u3068\u306b\u3088\u3063\u3066\uff08\u52d5\u753b 6:12\uff09<\/figcaption><\/figure><div class=\"gr-step-body\"><h3 class=\"gr-step-h\">\u4f53\u3001<wbr>\u8170\u3001<wbr>\u80cc\u4e2d\u3092<wbr>\u901a\u3063\u3066\u3001<wbr>\u8155\u304c<wbr>\u524d\u306b<wbr>\u51fa\u308b<\/h3><p>\u819d\u306b\u307e\u305a\u80f8\u3092\u306e\u305b\u3066\u3001\u8098\u3092\u3086\u3063\u304f\u308a\u3086\u3063\u304f\u308a\u5f15\u304f\u3002\u4f53\u3001\u8170\u3001\u80cc\u4e2d\u3092\u901a\u3063\u3066\u3001\u8155\u304c\u524d\u306b\u51fa\u307e\u3059\u3002\u3053\u306e\u72b6\u614b\u3092\u3001\u4f53\u306b\u899a\u3048\u8fbc\u307e\u305b\u307e\u3059\u3002<\/p><p>\u7d42\u308f\u3063\u305f\u3089\u3001\u4e0b\u99c4\u3092\u8131\u3044\u3067\u8d70\u3063\u3066\u307f\u307e\u3057\u3087\u3046\u3002\u52d5\u753b\u3067\u306f\u300c\u4e0a\u4f53\u304c\u52d5\u304d\u307e\u3059\u300d\u3002<\/p><\/div><\/li><\/ol><div class=\"gr-warn\"><p class=\"lab\">\u5b89\u5168\u306e\u305f\u3081\u306b<\/p><ul><li>\u4e00\u672c\u6b6f\u4e0b\u99c4\u306b\u4e57\u308b\u306e\u304c\u521d\u3081\u3066\u306e\u65b9\u306f\u3001\u58c1\u3084\u624b\u3059\u308a\u306a\u3069\u3001\u3059\u3050\u306b\u3064\u304b\u307e\u308c\u308b\u5834\u6240\u306e\u8fd1\u304f\u3067\u884c\u3044\u307e\u3057\u3087\u3046\u3002\u7acb\u3061\u65b9\u30fb\u6b69\u304d\u65b9\u306f<a href=\"https:\/\/getta.boy.jp\/2022\/04\/06\/%e4%b8%80%e6%9c%ac%e6%ad%af%e4%b8%8b%e9%a7%84getta%e3%81%a7%e3%81%ae%e6%ad%a9%e3%81%8d%e6%96%b9\/\">\u4e00\u672c\u6b6f\u4e0b\u99c4GETTA\u3067\u306e\u6b69\u304d\u65b9<\/a>\u3067\u78ba\u8a8d\u3067\u304d\u307e\u3059\u3002<\/li><li>\u5e73\u3089\u3067\u6ed1\u308a\u306b\u304f\u3044\u5e8a\u3067\u884c\u3044\u307e\u3059\u3002<\/li><li>\u8098\u306f\u3086\u3063\u304f\u308a\u5f15\u304d\u307e\u3059\u3002\u52e2\u3044\u3092\u3064\u3051\u3066\u8155\u3092\u632f\u3089\u306a\u3044\u3067\u304f\u3060\u3055\u3044\u3002<\/li><\/ul><\/div><\/section><section class=\"gr-sec\" id=\"cues\"><p class=\"gr-chapter\">02<\/p><h2 class=\"gr-h2\">\u3046\u307e\u304f<wbr>\u3044\u304f<wbr>5\u3064\u306e<wbr>\u30b3\u30c4<span class=\"sub\">\u80f8\u304c<wbr>\u5148\u3001<wbr>\u8db3\u304c<wbr>\u3042\u3068<\/span><\/h2><ul class=\"gr-cues\"><li><b>\u80f8\u90ed\u3092<wbr>\u5916\u3078<\/b><span>\u4e21\u624b\u3092\u6a2a\u306b\u4f38\u3070\u3057\u3001\u80f8\u90ed\u3092\u5168\u90e8\u5916\u306b\u5916\u3059\u30a4\u30e1\u30fc\u30b8\u3067\u5e83\u3052\u307e\u3059\u3002<\/span><\/li><li><b>\u8e35\u306b<wbr>\u4f53\u91cd<\/b><span>\u8e35\u306b\u4f53\u91cd\u3092\u304b\u3051\u308b\u307b\u3069\u3001\u53cd\u5bfe\u306e\u819d\u304c\u524d\u306b\u51fa\u307e\u3059\u3002<\/span><\/li><li><b>\u819d\u5074\u306e<wbr>\u80f8\u3060\u3051<\/b><span>\u624b\u306f\u6a2a\u306e\u307e\u307e\u3001\u819d\u304c\u51fa\u3066\u3044\u308b\u5074\u306e\u80f8\u3060\u3051\u3092\u524d\u3078\u3002<\/span><\/li><li><b>\u8098\u306f<wbr>\u3086\u3063\u304f\u308a<\/b><span>\u819d\u5074\u306e\u8098\u3092\u3001\u3086\u3063\u304f\u308a\u3086\u3063\u304f\u308a\u5f15\u304d\u307e\u3059\u3002<\/span><\/li><li><b>\u80f8\u3092\u306e\u305b\u308b<\/b><span>\u819d\u304c\u51fa\u3066\u3044\u308b\u65b9\u306b\u3001\u307e\u305a\u80f8\u3092\u306e\u305b\u3066\u304b\u3089\u3002<\/span><\/li><\/ul><\/section><section class=\"gr-sec\" id=\"mistakes\"><p class=\"gr-chapter\">03<\/p><h2 class=\"gr-h2\">\u3088\u304f<wbr>\u3042\u308b<wbr>\u9593\u9055\u3044\u3068<wbr>\u76f4\u3057\u65b9<span class=\"sub\">\u80a9\u3060\u3051\u56de\u3055\u306a\u3044<\/span><\/h2><ul class=\"gr-fix\"><li><p class=\"ng\"><span class=\"lab\">\u3042\u308a\u304c\u3061<\/span><span>\u624b\u307e\u3067\u4e00\u7dd2\u306b\u524d\u3078\u52d5\u304b\u3059<\/span><\/p><p class=\"ok\"><span class=\"lab\">\u3053\u3046\u3059\u308b<\/span><span>\u624b\u306f\u6a2a\u306b\u4f38\u3070\u3057\u305f\u307e\u307e\u3001\u819d\u5074\u306e\u80f8\u3060\u3051\u3092\u524d\u306b\u51fa\u3057\u307e\u3059\u3002<\/span><\/p><\/li><li><p class=\"ng\"><span class=\"lab\">\u3042\u308a\u304c\u3061<\/span><span>\u819d\u304c\u524d\u306b\u51fa\u3066\u3044\u306a\u3044<\/span><\/p><p class=\"ok\"><span class=\"lab\">\u3053\u3046\u3059\u308b<\/span><span>\u53cd\u5bfe\u306e\u8db3\u306e\u8e35\u306b\u3001\u3069\u3093\u3069\u3093\u4f53\u91cd\u3092\u304b\u3051\u307e\u3059\u3002<\/span><\/p><\/li><li><p class=\"ng\"><span class=\"lab\">\u3042\u308a\u304c\u3061<\/span><span>\u8098\u3092\u52e2\u3044\u3088\u304f\u5f15\u304f<\/span><\/p><p class=\"ok\"><span class=\"lab\">\u3053\u3046\u3059\u308b<\/span><span>\u3086\u3063\u304f\u308a\u3086\u3063\u304f\u308a\u5f15\u304d\u307e\u3059\u3002<\/span><\/p><\/li><li><p class=\"ng\"><span class=\"lab\">\u3042\u308a\u304c\u3061<\/span><span>\u80f8\u3092\u306e\u305b\u308b\u524d\u306b\u8098\u3092\u5f15\u304f<\/span><\/p><p class=\"ok\"><span class=\"lab\">\u3053\u3046\u3059\u308b<\/span><span>\u307e\u305a\u819d\u5074\u306b\u80f8\u3092\u306e\u305b\u3001\u80a9\u304c\u5e73\u884c\u306b\u306a\u3063\u3066\u304b\u3089\u8098\u3092\u5f15\u304d\u307e\u3059\u3002<\/span><\/p><\/li><li><p class=\"ng\"><span class=\"lab\">\u3042\u308a\u304c\u3061<\/span><span>\u7247\u5074\u3060\u3051\u3067\u7d42\u308f\u308b<\/span><\/p><p class=\"ok\"><span class=\"lab\">\u3053\u3046\u3059\u308b<\/span><span>\u8db3\u3092\u5165\u308c\u66ff\u3048\u3066\u3001\u53cd\u5bfe\u5074\u3082\u884c\u3044\u307e\u3059\u3002<\/span><\/p><\/li><\/ul><\/section><blockquote class=\"gr-pull\">\u80f8\u304c<wbr>\u524d\u306b<wbr>\u884c\u3051\u3070\u3001<wbr>\u9aa8\u76e4\u304c<wbr>\u524d\u306b<wbr>\u884c\u304f\u3002<small>\u5143\u306e\u89e3\u8aac\u3088\u308a<\/small><\/blockquote><section class=\"gr-sec\" id=\"why\"><p class=\"gr-chapter\">04<\/p><h2 class=\"gr-h2\">\u306a\u305c<wbr>\u80f8\u90ed\u304c<wbr>\u9aa8\u76e4\u3092<wbr>\u30ea\u30fc\u30c9\u3059\u308b\u306e\u304b<span class=\"sub\">\u3076\u308c\u306a\u3044\u3001\u306e\u5148\u3078<\/span><\/h2><p>\u52d5\u753b\u3067\u306f\u3001\u8d70\u308a\u65b9\u3092\u4e09\u3064\u306e\u6bb5\u968e\u3067\u8aac\u660e\u3057\u3066\u3044\u307e\u3059\u3002\u53f3\u8db3\u3092\u4e0a\u3052\u305f\u3089\u5de6\u80a9\u304c\u524d\u306b\u51fa\u308b\u306e\u304c\u3001\u666e\u901a\u306e\u8d70\u308a\u65b9\u3002\u30c8\u30c3\u30d7\u9078\u624b\u306f\u80a9\u304c\u5e73\u884c\u306b\u305d\u308d\u3046\u3001\u3044\u308f\u3086\u308b\u3076\u308c\u306a\u3044\u8d70\u308a\u3001\u4e8c\u8ef8\u8d70\u6cd5\u3002\u305d\u3057\u3066\u4e16\u754c\u7684\u306a\u30c8\u30c3\u30d7\u9078\u624b\u306f\u3001\u4e8c\u8ef8\u304c\u3067\u304d\u305f\u4e0a\u3067\u3001\u8098\u3092\u5f15\u304f\u3053\u3068\u3067\u3055\u3089\u306b\u80a9\u304c\u524d\u306b\u51fa\u308b\u3002\u80f8\u304c\u3046\u306d\u308b\u3088\u3046\u306b\u4f7f\u3048\u308b\u6bb5\u968e\u3067\u3059\u3002<\/p><ol class=\"gr-mech\"><li><div><b>\u4e00\u822c\u7684\u306a\u8d70\u308a<\/b><span>\u53f3\u8db3\u3092\u4e0a\u3052\u308b\u3068\u3001\u5de6\u80a9\u304c\u524d\u3001\u53f3\u80a9\u304c\u5f8c\u308d\u3002<\/span><\/div><\/li><li><div><b>\u3076\u308c\u306a\u3044\u8d70\u308a\uff08\u4e8c\u8ef8\uff09<\/b><span>\u80a9\u304c\u5e73\u884c\u306b\u305d\u308d\u3046\u3002<\/span><\/div><\/li><li><div><b>\u3046\u306d\u308b\u8d70\u308a<\/b><span>\u4e8c\u8ef8\u304c\u3067\u304d\u305f\u4e0a\u3067\u3001\u8098\u3092\u5f15\u304f\u3053\u3068\u3067\u3001\u3055\u3089\u306b\u80a9\u304c\u524d\u306b\u51fa\u308b\u3002<\/span><\/div><\/li><\/ol><figure class=\"gr-figure gr-ab\"><p class=\"gr-ab-h\">A\u3092<wbr>\u3059\u308b\u3068\u3001<wbr>B\u304c<wbr>\u8d77\u304d\u308b<\/p><ol><li><span class=\"gr-ab-a\"><small>A\u3000\u81ea\u5206\u3067\u3084\u308b<\/small>\u819d\u5074\u306e<wbr>\u80f8\u3092<wbr>\u524d\u306b\u3001<wbr>\u8098\u3092<wbr>\u3086\u3063\u304f\u308a<wbr>\u5f15\u304f<\/span><span class=\"gr-ab-to\" aria-hidden=\"true\"><\/span><span class=\"gr-ab-b\"><small>B\u3000\u52dd\u624b\u306b\u8d77\u304d\u308b<\/small>\u4f53\u3001<wbr>\u8170\u3001<wbr>\u80cc\u4e2d\u3092<wbr>\u901a\u3063\u3066\u3001<wbr>\u8155\u304c<wbr>\u524d\u306b<wbr>\u51fa\u308b<\/span><\/li><li><span class=\"gr-ab-a\"><small>A\u3000\u81ea\u5206\u3067\u3084\u308b<\/small>\u80f8\u3092<wbr>\u524d\u306b<wbr>\u6301\u3063\u3066\u3044\u304f<wbr>\u3053\u3068\u3092<wbr>\u899a\u3048\u308b<\/span><span class=\"gr-ab-to\" aria-hidden=\"true\"><\/span><span class=\"gr-ab-b\"><small>B\u3000\u52dd\u624b\u306b\u8d77\u304d\u308b<\/small>\u9aa8\u76e4\u304c<wbr>\u52dd\u624b\u306b<wbr>\u524d\u306b<wbr>\u884c\u304d\u3001<wbr>\u6b69\u5e45\u304c<wbr>\u4e0a\u304c\u308b<\/span><\/li><\/ol><figcaption>\u52d5\u753b\u3088\u308a\u3002\u81ea\u5206\u3067\u3084\u308b\u306e\u306fA\u3060\u3051\u3002\u8db3\u3092\u524d\u306b\u51fa\u305d\u3046\u3068\u306f\u3057\u307e\u305b\u3093\u3002<\/figcaption><\/figure><p>\u4f53\u5e79\u304c\u3001\u6295\u3052\u308b\u30fb\u8e74\u308b\u30fb\u8d70\u308b\u52d5\u304d\u306b\u3069\u3046\u3064\u306a\u304c\u308b\u306e\u304b\u306f\u3001getta.jp \u306e<a href=\"https:\/\/getta.jp\/gp-training\/core-training-zukan\/ct-sport-transfer\/\" target=\"_blank\" rel=\"noopener\">\u4f53\u5e79\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u7af6\u6280\u3078\u306e\u8ee2\u79fb<\/a>\u3067\u304f\u308f\u3057\u304f\u8aad\u3081\u307e\u3059\u3002<\/p><\/section><aside class=\"gr-product\"><img src=\"https:\/\/getta.boy.jp\/wp-content\/uploads\/2026\/10\/getta-product-three-colors.webp\" srcset=\"https:\/\/getta.boy.jp\/wp-content\/uploads\/2026\/10\/getta-product-three-colors-100x100.webp 100w, https:\/\/getta.boy.jp\/wp-content\/uploads\/2026\/10\/getta-product-three-colors-120x120.webp 120w, https:\/\/getta.boy.jp\/wp-content\/uploads\/2026\/10\/getta-product-three-colors-150x150.webp 150w, https:\/\/getta.boy.jp\/wp-content\/uploads\/2026\/10\/getta-product-three-colors-300x300.webp 300w, https:\/\/getta.boy.jp\/wp-content\/uploads\/2026\/10\/getta-product-three-colors-400x400.webp 400w, https:\/\/getta.boy.jp\/wp-content\/uploads\/2026\/10\/getta-product-three-colors-768x768.webp 768w, https:\/\/getta.boy.jp\/wp-content\/uploads\/2026\/10\/getta-product-three-colors.webp 800w\" sizes=\"auto, (max-width:640px) 100vw, 360px\" width=\"800\" height=\"800\" alt=\"\u4e00\u672c\u6b6f\u4e0b\u99c4GETTA \u5b9a\u756a\u30e2\u30c7\u30eb\u306e\u9f3b\u7dd2\u306e\u8272\uff08\u30d6\u30e9\u30c3\u30af\u30fb\u30d4\u30f3\u30af\u30fb\u30d6\u30eb\u30fc\uff09\" loading=\"lazy\" decoding=\"async\"><div class=\"body\"><p class=\"lab\">\u3053\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u4f7f\u3046\u4e00\u672c\u6b6f\u4e0b\u99c4<\/p><h3 class=\"gr-h3\">\u4e00\u672c\u6b6f\u4e0b\u99c4GETTA \u5b9a\u756a\u30e2\u30c7\u30eb<\/h3><p>\u6b6f\u306e\u4f4d\u7f6e\u3068\u9ad8\u3055\u306b\u79d8\u5bc6\u306e\u3042\u308b\u5b9a\u756a\u30e2\u30c7\u30eb\u3002\u8e35\u304b\u3089\u306e\u5730\u9762\u53cd\u529b\u3068\u4f53\u5e79\u306e\u9023\u52d5\u3092\u5f15\u304d\u51fa\u3059\u8a2d\u8a08\u3067\u30012011\u5e74\u304b\u3089\u7d9a\u304f\u30ed\u30f3\u30b0\u30bb\u30e9\u30fc\u3067\u3059\u3002<\/p><p class=\"price\">4,400\u5186<small>\u7a0e\u8fbc<\/small><\/p><p>\u30b5\u30a4\u30ba M\uff0824cm\u4ee5\u4e0b\uff1a\u9f3b\u7dd2\u30d6\u30eb\u30fc\u30fb\u30d4\u30f3\u30af\u30fb\u30d6\u30e9\u30c3\u30af\uff09\uff0fL\uff0824\u301c28cm\uff1a\u9f3b\u7dd2\u30d6\u30e9\u30c3\u30af\uff09<\/p><a class=\"gr-btn\" href=\"https:\/\/shop.getta.jp\/?pid=173403248\" target=\"_blank\" rel=\"noopener\">\u516c\u5f0f\u30b7\u30e7\u30c3\u30d7\u3067\u898b\u308b<\/a><p class=\"trust\">\u88fd\u9020\u30fb\u8ca9\u58f2\u3000\u5408\u540c\u4f1a\u793eGETTA\u30d7\u30e9\u30f3\u30cb\u30f3\u30b0<\/p><\/div><\/aside><section class=\"gr-sec\" id=\"level\"><p class=\"gr-chapter\">05<\/p><h2 class=\"gr-h2\">\u6163\u308c\u3066\u304d\u305f\u3089\uff1a\u30ec\u30d9\u30eb\u30a2\u30c3\u30d7<span class=\"sub\">1\u306e<wbr>\u5f62\u304b\u3089\u3001<wbr>\u8d70\u308b<wbr>\u683c\u597d\u3078<\/span><\/h2><ol class=\"gr-phases is-3\"><li class=\"gr-phase\"><div class=\"ph\"><b>1<\/b><span>1\u306e<wbr>\u5f62<\/span><em>\u307e\u305a\u306f\u3053\u3053<\/em><\/div><dl><dt>\u3084\u308b\u3053\u3068<\/dt><dd>\u4e21\u624b\u3092\u6a2a\u306b\u4f38\u3070\u3057\u3001\u8e35\u306b\u4f53\u91cd\u3001\u53cd\u5bfe\u306e\u819d\u3092\u524d\u3002\u819d\u5074\u306e\u80f8\u3060\u3051\u524d\u3078\u3002<\/dd><dt>\u3067\u304d\u305f\u76ee\u5b89<\/dt><dd>\u8170\u304c\u3057\u306a\u308a\u3001\u80a9\u304c\u5e73\u884c\u306b\u305d\u308d\u3046\u3002<\/dd><\/dl><\/li><li class=\"gr-phase\"><div class=\"ph\"><b>2<\/b><span>\u8098\u3092<wbr>\u5f15\u304f<\/span><em>\u305d\u306e\u4e0a\u3067<\/em><\/div><dl><dt>\u3084\u308b\u3053\u3068<\/dt><dd>\u819d\u5074\u306e\u8098\u3092\u3086\u3063\u304f\u308a\u5f15\u304f\u3002\u5de6\u53f3\u3092\u5165\u308c\u66ff\u3048\u308b\u3002<\/dd><dt>\u3067\u304d\u305f\u76ee\u5b89<\/dt><dd>\u53cd\u5bfe\u306e\u80a9\u304c\u524d\u306b\u51fa\u308b\u3002<\/dd><\/dl><\/li><li class=\"gr-phase\"><div class=\"ph\"><b>3<\/b><span>\u8d70\u308b<wbr>\u683c\u597d\u3067<\/span><em>\u4ed5\u4e0a\u3052<\/em><\/div><dl><dt>\u3084\u308b\u3053\u3068<\/dt><dd>\u8d70\u308b\u683c\u597d\u3067\u3001\u819d\u5074\u306b\u80f8\u3092\u306e\u305b\u3001\u8098\u3092\u3086\u3063\u304f\u308a\u5f15\u304f\u3002\u4e0b\u99c4\u3092\u8131\u3044\u3067\u8d70\u308b\u3002<\/dd><dt>\u3067\u304d\u305f\u76ee\u5b89<\/dt><dd>\u4e0a\u4f53\u304c\u52d5\u304d\u3001\u8db3\u304c\u52dd\u624b\u306b\u524d\u306b\u51fa\u308b\u3002<\/dd><\/dl><\/li><\/ol><\/section><section class=\"gr-sec\" id=\"sport\"><p class=\"gr-chapter\">06<\/p><h2 class=\"gr-h2\">\u7af6\u6280\u3078\u306e<wbr>\u3064\u306a\u304c\u308a<span class=\"sub\">\u3076\u308c\u306a\u3044<wbr>\u4e2d\u3067\u3001<wbr>\u3046\u306d\u308b<wbr>\u8d70\u308a<\/span><\/h2><p>\u7279\u306b\u3001\u6b21\u306e\u3053\u3068\u3092\u6c42\u3081\u308b\u4eba\u306b\u304a\u3059\u3059\u3081\u3067\u3059\uff08\u5143\u306e\u89e3\u8aac\uff09\u3002\u3076\u308c\u306a\u3044\u8d70\u308a\u304b\u3089\u3001\u3055\u3089\u306b\u4e0a\u306e\u3001\u3076\u308c\u306a\u3044\u4e2d\u3067\u3046\u306d\u308b\u8d70\u308a\u3092\u624b\u306b\u5165\u308c\u305f\u3044\u4eba\u3002\u4f53\u306e\u5965\u306e\u5965\u306b\u3042\u308b\u5185\u90e8\u3092\u52d5\u304b\u3059\u611f\u899a\u3092\u8eab\u306b\u3064\u3051\u305f\u3044\u4eba\u3002\u80f8\u304c\u524d\u306b\u884c\u3051\u3070\u9aa8\u76e4\u304c\u524d\u306b\u884c\u304d\u3001\u8db3\u304c\u524d\u306b\u51fa\u308b\u611f\u899a\u3067\u3001\u8d70\u308a\u305f\u3044\u30fb\u52d5\u304d\u305f\u3044\u4eba\u3002<\/p><p>\u7d99\u7d9a\u3059\u308b\u3053\u3068\u3067\u3001\u307b\u304b\u306e\u4eba\u3068\u306e\u9055\u3044\u304c\u51fa\u3084\u3059\u3044\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u3059\u3002\u307e\u3058\u3081\u306b\u30b3\u30c4\u30b3\u30c4\u7d9a\u3051\u3089\u308c\u3066\u3001\u306a\u304a\u304b\u3064\u9055\u3044\u3092\u51fa\u3057\u3066\u3044\u304d\u305f\u3044\u4eba\u306b\u304a\u3059\u3059\u3081\u3067\u3059\uff08\u5143\u306e\u89e3\u8aac\uff09\u3002<\/p><div class=\"gr-note\"><p class=\"lab\">\u52d5\u753b\u306e\u53c2\u52a0\u8005\u306e\u8a00\u8449<\/p><p>\u300c\u8d70\u308b\u3068\u3044\u3063\u305f\u3089\u8db3\u306e\u52d5\u304d\u3060\u3068\u601d\u3063\u3066\u3044\u305f\u306e\u304c\u3001\u52dd\u624b\u306b\u9032\u3093\u3067\u3057\u307e\u3046\u300d\u300c\u5c0f\u5b66\u751f\u306e\u3046\u3061\u306b\u8eab\u306b\u3064\u3051\u305f\u3089\u3001\u8d70\u308b\u306e\u304c\u697d\u3057\u304f\u306a\u308b\u3068\u601d\u3044\u307e\u3059\u300d\u3002<\/p><\/div><\/section><div class=\"gr-geta\" aria-hidden=\"true\"><i><\/i><\/div><section class=\"gr-sec\" id=\"faq\"><p class=\"gr-chapter\">07<\/p><h2 class=\"gr-h2\">\u3088\u304f\u3042\u308b\u8cea\u554f<\/h2><div class=\"gr-faq\"><details><summary>\u3069\u3093\u306a\u4eba\u306b\u5411\u3044\u3066\u3044\u307e\u3059\u304b\uff1f<\/summary><div class=\"a\"><p>\u3076\u308c\u306a\u3044\u8d70\u308a\u304b\u3089\u3001\u3055\u3089\u306b\u4e0a\u306e\u3001\u3076\u308c\u306a\u3044\u4e2d\u3067\u3046\u306d\u308b\u8d70\u308a\u3092\u624b\u306b\u5165\u308c\u305f\u3044\u4eba\u3002\u80f8\u304c\u524d\u306b\u884c\u3051\u3070\u9aa8\u76e4\u304c\u524d\u306b\u884c\u304d\u3001\u8db3\u304c\u524d\u306b\u51fa\u308b\u611f\u899a\u3067\u8d70\u308a\u305f\u3044\u4eba\u3002\u307e\u3058\u3081\u306b\u30b3\u30c4\u30b3\u30c4\u7d9a\u3051\u3089\u308c\u3066\u3001\u9055\u3044\u3092\u51fa\u3057\u3066\u3044\u304d\u305f\u3044\u4eba\u306b\u304a\u3059\u3059\u3081\u3067\u3059\uff08\u5143\u306e\u89e3\u8aac\uff09\u3002<\/p><\/div><\/details><details><summary>\u624b\u306f\u3001\u3069\u3046\u3057\u3066\u304a\u3051\u3070\u3044\u3044\u3067\u3059\u304b\uff1f<\/summary><div class=\"a\"><p>\u4e21\u624b\u3092\u6a2a\u306b\u3050\u30fc\u3063\u3068\u4f38\u3070\u3057\u3001\u80f8\u90ed\u3092\u5168\u90e8\u5916\u306b\u5916\u3059\u30a4\u30e1\u30fc\u30b8\u3067\u5e83\u3052\u307e\u3059\u3002\u819d\u5074\u306e\u80f8\u3092\u524d\u306b\u51fa\u3059\u3068\u304d\u3082\u3001\u624b\u306f\u6a2a\u306e\u307e\u307e\u3067\u3059\u3002<\/p><\/div><\/details><details><summary>\u8098\u306f\u3001\u3069\u306e\u304f\u3089\u3044\u306e\u901f\u3055\u3067\u5f15\u304d\u307e\u3059\u304b\uff1f<\/summary><div class=\"a\"><p>\u3086\u3063\u304f\u308a\u3086\u3063\u304f\u308a\u5f15\u304d\u307e\u3059\u3002\u819d\u304c\u51fa\u3066\u3044\u308b\u5074\u306b\u80f8\u3092\u306e\u305b\u3066\u3001\u80a9\u304c\u5e73\u884c\u306b\u306a\u3063\u3066\u304b\u3089\u5f15\u304f\u3068\u3001\u4f53\u3001\u8170\u3001\u80cc\u4e2d\u3092\u901a\u3063\u3066\u3001\u8155\u304c\u524d\u306b\u51fa\u307e\u3059\u3002<\/p><\/div><\/details><details><summary>\u8d70\u308a\u306f\u3001\u3069\u3046\u5909\u308f\u308a\u307e\u3059\u304b\uff1f<\/summary><div class=\"a\"><p>\u52d5\u753b\u3067\u306f\u3001\u4e0b\u99c4\u3092\u8131\u3044\u3067\u8d70\u308b\u3068\u300c\u4e0a\u4f53\u304c\u52d5\u304d\u307e\u3059\u300d\u3002\u80f8\u3092\u524d\u306b\u6301\u3063\u3066\u3044\u304f\u3053\u3068\u3092\u899a\u3048\u308b\u3068\u3001\u9aa8\u76e4\u304c\u52dd\u624b\u306b\u524d\u306b\u884c\u304f\u3088\u3046\u306b\u306a\u308a\u3001\u6b69\u5e45\u3082\u52dd\u624b\u306b\u4e0a\u304c\u308b\u3001\u3068\u8a71\u3057\u3066\u3044\u307e\u3059\u3002<\/p><\/div><\/details><\/div><\/section><\/div><aside class=\"gr-author\"><p class=\"lab\">\u76e3\u4fee<\/p><p class=\"name\">\u5bae\u5d0e\u8981\u8f14<\/p><p class=\"role\">\u4e00\u672c\u6b6f\u4e0b\u99c4GETTA\u958b\u767a\u8005\uff0f\u5408\u540c\u4f1a\u793eGETTA\u30d7\u30e9\u30f3\u30cb\u30f3\u30b0\u4ee3\u8868<\/p><p>20\u5e74\u4ee5\u4e0a\u306b\u308f\u305f\u308a\u3001\u30d7\u30ed\u30a2\u30b9\u30ea\u30fc\u30c8\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u6307\u5c0e\u306b\u643a\u308f\u308b\u3002<a href=\"https:\/\/getta.jp\/gp-miyazaki\/\" target=\"_blank\" rel=\"noopener\">\u30d7\u30ed\u30d5\u30a3\u30fc\u30eb\u3092\u898b\u308b<\/a><\/p><\/aside><nav class=\"gr-next\" aria-label=\"\u6b21\u306b\u8aad\u3080\"><p class=\"lab\">\u6b21\u306b\u8aad\u3080<\/p><ul><li><a href=\"https:\/\/getta.boy.jp\/2022\/04\/02\/%e9%8e%96%e9%aa%a8%e4%b8%8b%e6%84%9f%e8%a6%9a%e3%81%8c%e6%89%8b%e3%81%ab%e5%85%a5%e3%82%8b%e4%b8%80%e6%9c%ac%e2%bb%ad%e4%b8%8b%e9%a7%84%e3%83%9a%e3%82%a2%e3%83%88%e3%83%ac%e3%83%bc%e3%83%8b%e3%83%b3\/\"><span class=\"site\">\u4e00\u672c\u6b6f\u4e0b\u99c4\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/span><span class=\"t\">\u9396\u9aa8\u4e0b\u611f\u899a\u304c<wbr>\u624b\u306b<wbr>\u5165\u308b<wbr>\u4e00\u672c\u6b6f\u4e0b\u99c4\u30da\u30a2\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/span><span class=\"d\">\u4e8c\u4eba\u4e00\u7d44\u3067\u3001\u8131\u529b\u306b\u3088\u3063\u3066\u529b\u304c\u5165\u308b\u69cb\u9020\u3092\u4f53\u3067\u899a\u3048\u308b\u3002<\/span><\/a><\/li><li><a 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gr-close-v1 --><div class=\"gr-page gr-train gr-close-wrap\"><section class=\"gr-close\" aria-labelledby=\"gr-close-h\"><p class=\"gr-close-kick\">NEXT STEP<\/p><h2 class=\"gr-close-h\" id=\"gr-close-h\"><span>\u3053\u306e\u611f\u899a\u3092\u3001<\/span><span>\u4f1d\u3048\u308b\u5074\u3078\u3002<\/span><\/h2><p class=\"gr-close-p\">\u3053\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u3001\u6307\u5c0e\u306e\u73fe\u5834\u3067\u4eba\u306b\u4f1d\u3048\u3066\u3044\u308b\u306e\u304c\u3001\u4e00\u672c\u6b6f\u4e0b\u99c4GETTA\u306e\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fc\u3067\u3059\u3002\u3069\u3093\u306a\u4eba\u304c\u3001\u3069\u3093\u306a\u3075\u3046\u306b\u6559\u3048\u3066\u3044\u308b\u306e\u304b\u3002\u9023\u8f09\u30a4\u30f3\u30bf\u30d3\u30e5\u30fc\u3067\u8aad\u3081\u307e\u3059\u3002<\/p><a class=\"gr-close-story\" href=\"https:\/\/getta.boy.jp\/2026\/10\/27\/instructor-interview-01-nakamura-yurika\/\"><span class=\"gr-close-fig\"><img src=\"https:\/\/getta.boy.jp\/wp-content\/uploads\/2026\/10\/getta-train-close-iv01.webp\" srcset=\"https:\/\/getta.boy.jp\/wp-content\/uploads\/2026\/10\/getta-train-close-iv01-300x225.webp 300w, https:\/\/getta.boy.jp\/wp-content\/uploads\/2026\/10\/getta-train-close-iv01-768x576.webp 768w, https:\/\/getta.boy.jp\/wp-content\/uploads\/2026\/10\/getta-train-close-iv01-1024x768.webp 1024w, https:\/\/getta.boy.jp\/wp-content\/uploads\/2026\/10\/getta-train-close-iv01.webp 1200w\" sizes=\"auto, (max-width:640px) 100vw, 300px\" width=\"1200\" height=\"900\" alt=\"\u4e00\u672c\u6b6f\u4e0b\u99c4\u3092\u624b\u306b\u3001\u7b11\u9854\u3067\u8a71\u3059\u4e2d\u6751\u53cb\u68a8\u9999\u3055\u3093\" loading=\"lazy\" decoding=\"async\"><span class=\"gr-close-badge\">\u9023\u8f09 \u7b2c1\u56de<\/span><\/span><span class=\"gr-close-body\"><span class=\"gr-close-series\">M\u9ad8\u53f2\u306e<wbr>\u4e00\u672c\u6b6f\u4e0b\u99c4<wbr>\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fc<wbr>\u30a4\u30f3\u30bf\u30d3\u30e5\u30fc<\/span><span class=\"gr-close-title\">\u4e00\u672c\u6b6f\u4e0b\u99c4\u3067<wbr>\u300e\u73fe\u5f79\u6642\u4ee3\u306e\u8d70\u308b\u611f\u899a\u300f\u304c<wbr>\u4f1d\u3048\u3084\u3059\u304f\uff01<\/span><span class=\"gr-close-who\">\u5317\u4eac\u4e94\u8f2a\u30de\u30e9\u30bd\u30f3\u4ee3\u8868\u30fb\u4e2d\u6751\u53cb\u68a8\u9999\u3055\u3093<\/span><span class=\"gr-close-read\">\u30a4\u30f3\u30bf\u30d3\u30e5\u30fc\u3092\u8aad\u3080<\/span><\/span><\/a><div class=\"gr-close-course\"><blockquote 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