{"id":234,"date":"2022-04-06T22:34:35","date_gmt":"2022-04-06T13:34:35","guid":{"rendered":"http:\/\/getta.boy.jp\/?p=234"},"modified":"2026-10-29T07:37:36","modified_gmt":"2026-10-28T22:37:36","slug":"%e4%b8%80%e6%9c%ac%e6%ad%af%e4%b8%8b%e9%a7%84%e3%83%88%e3%83%ac%e3%83%bc%e3%83%8b%e3%83%b3%e3%82%af%e3%82%99-%e5%81%b4%e9%9d%a2%e4%bd%93%e5%b9%b9%e7%af%87","status":"publish","type":"post","link":"http:\/\/getta.boy.jp\/2022\/04\/06\/%e4%b8%80%e6%9c%ac%e6%ad%af%e4%b8%8b%e9%a7%84%e3%83%88%e3%83%ac%e3%83%bc%e3%83%8b%e3%83%b3%e3%82%af%e3%82%99-%e5%81%b4%e9%9d%a2%e4%bd%93%e5%b9%b9%e7%af%87\/","title":{"rendered":"\u4e00\u672c\u6b6f\u4e0b\u99c4\u30c8\u30ec\u30fc\u30cb\u30f3\u30af\u3099 \u5074\u9762\u4f53\u5e79\u7bc7"},"content":{"rendered":"\n<!-- getta-reading-v1 --><!-- getta-train-v1 --><div class=\"gr-page gr-train\" data-gr=\"train-v1\"><div class=\"gr-train-head\"><p class=\"gr-lead\">\u4e00\u672c\u6b6f\u4e0b\u99c4GETTA\u3068\u30b1\u30c8\u30eb\u30d9\u30eb\u3092\u4f7f\u3063\u305f\u4f53\u5e79\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u3001\u5074\u9762\u7bc7\uff08\u52d5\u753b\u3067\u306f\u300c\u5074\u9762\u8107\u7de8\u300d\uff09\u3067\u3059\u3002\u8107\u3001\u3064\u307e\u308a\u4f53\u306e\u5074\u9762\u3092\u4f7f\u3063\u3066\u3001\u30b1\u30c8\u30eb\u30d9\u30eb\u3092\u6301\u3063\u305f\u8155\u3092\u4e0a\u3052\u4e0b\u3052\u3057\u307e\u3059\u3002\u30d7\u30ed\u30dc\u30af\u30b5\u30fc\u306e\u4e45\u7530\u54f2\u4e5f\u3055\u3093\u3068\u3001\u958b\u767a\u8005\u306e\u5bae\u5d0e\u8981\u8f14\u304c\u4e00\u7dd2\u306b\u884c\u3044\u307e\u3059\u3002<\/p><p class=\"gr-meta\"><span><b>\u76e3\u4fee<\/b> \u5bae\u5d0e\u8981\u8f14\uff08\u4e00\u672c\u6b6f\u4e0b\u99c4GETTA\u958b\u767a\u8005\uff09<\/span><span><b>\u516c\u958b<\/b> <time datetime=\"2022-04-06\">2022\u5e744\u67086\u65e5<\/time><\/span><span><b>\u66f4\u65b0<\/b> <time datetime=\"2026-10-29\">2026\u5e7410\u670829\u65e5<\/time><\/span><span><b>\u52d5\u753b<\/b> 4\u520639\u79d2<\/span><\/p><\/div><div class=\"gr-drill\"><p class=\"gr-drill-h\">\u3053\u306e\u7df4\u7fd2\u306e\u3081\u3084\u3059<\/p><dl><div><dt>\u56de\u6570<\/dt><dd>\u3086\u3063\u304f\u308a3\u56de<small>\u5de6\u53f3\u30671\u30bb\u30c3\u30c8<\/small><\/dd><\/div><div><dt>\u304b\u305f\u3061<\/dt><dd>\u6a2a\u5411\u304d<small>\u4e0b\u99c4\u3092\u3064\u3051\u305f\u624b\u3067\u652f\u3048\u3001\u7247\u8db3\u306f\u30bf\u30aa\u30eb\u3067<\/small><\/dd><\/div><div><dt>\u30dd\u30a4\u30f3\u30c8<\/dt><dd>\u5074\u9762\u306e\u529b\u3067\u4e0a\u3052\u308b<small>\u8155\u3060\u3051\u306e\u529b\u3067\u4e0a\u3052\u306a\u3044<\/small><\/dd><\/div><div><dt>\u9053\u5177<\/dt><dd>GETTA\u30fb\u30b1\u30c8\u30eb\u30d9\u30eb<small>\u6700\u521d\u306f\u30b1\u30c8\u30eb\u30d9\u30eb\u306a\u3057\u3067\u3082<\/small><\/dd><\/div><\/dl><\/div><figure class=\"gr-video\"><div class=\"gr-video-frame\"><iframe src=\"https:\/\/www.youtube.com\/embed\/Ya9uZp6w2P8?rel=0\" title=\"\u4e00\u672c\u6b6f\u4e0b\u99c4\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0 \u5074\u9762\u4f53\u5e79\u7bc7\" loading=\"lazy\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div><figcaption>\u52d5\u753b\u300c\u4e00\u672c\u6b6f\u4e0b\u99c4\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0 \u5074\u9762\u4f53\u5e79\u7bc7\u300d\uff084\u520639\u79d2\uff0f\u4e00\u672c\u6b6f\u4e0b\u99c4\u60c5\u5831\u30c1\u30e3\u30f3\u30cd\u30eb\uff09<\/figcaption><\/figure><div class=\"gr-chapters\"><p class=\"gr-chapters-h\">\u52d5\u753b\u306e\u898b\u3069\u3053\u308d<\/p><ol><li><time>0:15<\/time><span>\u5074\u9762\u8107\u7de8\u3002\u8107\u3092\u523a\u6fc0\u3059\u308b\u3068\u3001\u8155\u306e\u632f\u308a\u3084\u30d1\u30f3\u30c1\u304c\u5909\u308f\u308b<\/span><\/li><li><time>0:32<\/time><span>\u4e0b\u99c4\u3092\u3064\u3051\u305f\u5de6\u624b\u3067\u652f\u3048\u3001\u8db3\u3092\u540a\u308b\u3059<\/span><\/li><li><time>0:47<\/time><span>\u305d\u306e\u307e\u307e\u6a2a\u5411\u304d\u306b<\/span><\/li><li><time>0:53<\/time><span>\u8155\u3092\u3057\u3063\u304b\u308a\u4e0a\u306b\u4f38\u3070\u3059<\/span><\/li><li><time>1:01<\/time><span>\u8033\u3088\u308a\u5f8c\u308d\u3078\u3001\u771f\u3063\u76f4\u3050\u4e0b\u308d\u3059<\/span><\/li><li><time>1:07<\/time><span>\u3086\u3063\u304f\u308a\u3050\u3063\u3068\u4e0a\u3052\u308b\u30023\u56de<\/span><\/li><li><time>1:18<\/time><span>\u5074\u9762\u306e\u529b\u3060\u3051\u3067\u8155\u3092\u4e0a\u3052\u308b<\/span><\/li><li><time>1:30<\/time><span>\u6b63\u9762\u304b\u3089\u306e\u30a2\u30f3\u30b0\u30eb<\/span><\/li><li><time>2:24<\/time><span>\u6c17\u3092\u3064\u3051\u308b\u3068\u3053\u308d<\/span><\/li><li><time>3:06<\/time><span>\u52b9\u679c\u306b\u3064\u3044\u3066<\/span><\/li><li><time>3:25<\/time><span>\u30d4\u30c3\u30c1\u30e3\u30fc\u3084\u30e9\u30f3\u30ca\u30fc\u306b\u3082<\/span><\/li><\/ol><\/div><div class=\"gr-summary\"><p class=\"gr-summary-h\">\u3053\u306e\u8a18\u4e8b\u306e\u8981\u70b9<\/p><ol><li>\u4e00\u672c\u6b6f\u4e0b\u99c4GETTA\u3092\u3064\u3051\u305f\u5de6\u624b\u3067\u652f\u3048\u3001\u7247\u8db3\u3092\u30bf\u30aa\u30eb\u3067\u540a\u308b\u3057\u3066\u3082\u3089\u3044\u3001\u305d\u306e\u307e\u307e\u6a2a\u5411\u304d\u306b\u3002\u9396\u9aa8\u304b\u3089\u6307\u5148\u307e\u3067\u4f38\u3073\u3066\u3044\u308b\u3088\u3046\u306b\u3001\u30b1\u30c8\u30eb\u30d9\u30eb\u3092\u6301\u3063\u305f\u8155\u3092\u4e0a\u306b\u4f38\u3070\u3057\u307e\u3059\u3002<\/li><li>\u8033\u3088\u308a\u30b1\u30c8\u30eb\u30d9\u30eb\u304c\u5e38\u306b\u5f8c\u308d\u306b\u3042\u308b\u3088\u3046\u306b\u3001\u306a\u308b\u3079\u304f\u771f\u3063\u76f4\u3050\u4e0b\u308d\u3057\u3001\u3086\u3063\u304f\u308a\u3050\u3063\u3068\u4e0a\u3052\u307e\u3059\u3002\u8155\u3060\u3051\u306e\u529b\u3067\u306f\u306a\u304f\u3001\u4f53\u306e\u5074\u9762\u306e\u529b\u3067\u3002\u3086\u3063\u304f\u308a3\u56de\u3092\u3001\u5de6\u53f3\u30671\u30bb\u30c3\u30c8\u3067\u3059\u3002<\/li><li>\u8107\uff08\u4f53\u306e\u5074\u9762\uff09\u3092\u523a\u6fc0\u3059\u308b\u3053\u3068\u3067\u3001\u8155\u306e\u632f\u308a\u3084\u30d1\u30f3\u30c1\u304c\u5909\u308f\u3063\u3066\u304f\u308b\u3001\u3068\u52d5\u753b\u3067\u8a71\u3057\u3066\u3044\u307e\u3059\u3002\u30dc\u30af\u30b5\u30fc\u3060\u3051\u3067\u306a\u304f\u3001\u30d4\u30c3\u30c1\u30e3\u30fc\u3084\u30e9\u30f3\u30ca\u30fc\u306b\u3082\u3059\u3059\u3081\u3066\u3044\u307e\u3059\u3002<\/li><\/ol><\/div><details class=\"gr-toc\" open><summary>\u76ee\u6b21<\/summary><ol><li><span class=\"n\">01<\/span><a href=\"#how\">\u3084\u308a\u65b9\uff1a7\u3064\u306e\u30b9\u30c6\u30c3\u30d7<\/a><\/li><li><span class=\"n\">02<\/span><a href=\"#cues\">\u3046\u307e\u304f\u3044\u304f5\u3064\u306e\u30b3\u30c4<\/a><\/li><li><span class=\"n\">03<\/span><a href=\"#mistakes\">\u3088\u304f\u3042\u308b\u9593\u9055\u3044\u3068\u76f4\u3057\u65b9<\/a><\/li><li><span class=\"n\">04<\/span><a href=\"#why\">\u306a\u305c\u300c\u5074\u9762\u300d\u306a\u306e\u304b<\/a><\/li><li><span class=\"n\">05<\/span><a href=\"#level\">\u6163\u308c\u3066\u304d\u305f\u3089\uff1a\u30ec\u30d9\u30eb\u30a2\u30c3\u30d7<\/a><\/li><li><span class=\"n\">06<\/span><a href=\"#sport\">\u7af6\u6280\u3078\u306e\u3064\u306a\u304c\u308a<\/a><\/li><li><span class=\"n\">07<\/span><a href=\"#faq\">\u3088\u304f\u3042\u308b\u8cea\u554f<\/a><\/li><\/ol><\/details><div class=\"gr-prose\"><section class=\"gr-sec\" id=\"how\"><p class=\"gr-chapter\">01<\/p><h2 class=\"gr-h2\">\u3084\u308a\u65b9\uff1a7\u3064\u306e<wbr>\u30b9\u30c6\u30c3\u30d7<span class=\"sub\">\u6a2a\u5411\u304d\u3067\u3001<wbr>\u8155\u3092<wbr>\u4e0a\u3052\u4e0b\u3052\u3059\u308b<\/span><\/h2><p>\u5199\u771f\u306f\u52d5\u753b\u306e\u5834\u9762\u3067\u3059\u3002\u8db3\u3092\u30bf\u30aa\u30eb\u3067\u540a\u308b\u3059\u5f79\u306e\u30d1\u30fc\u30c8\u30ca\u30fc\u3068\u30012\u4eba\u3067\u884c\u3044\u307e\u3059\u3002\u4e00\u672c\u6b6f\u4e0b\u99c4\u3092\u624b\u306b\u3064\u3051\u308b\u5f62\u306f\u3001\u30b7\u30ea\u30fc\u30ba\u306e<a href=\"https:\/\/getta.boy.jp\/2022\/04\/06\/%e4%b8%80%e6%9c%ac%e6%ad%af%e4%b8%8b%e9%a7%84%e3%83%88%e3%83%ac%e3%83%bc%e3%83%8b%e3%83%b3%e3%82%af%e3%82%99-%e4%bd%93%e5%b9%b9%e5%9f%ba%e7%a4%8e%e7%b7%a8\/\">\u4f53\u5e79\u57fa\u790e\u7de8<\/a>\u3067\u3082\u7d39\u4ecb\u3057\u3066\u3044\u307e\u3059\u3002<\/p><ol class=\"gr-steps\"><li class=\"gr-step\"><figure class=\"gr-step-fig\"><img src=\"https:\/\/getta.boy.jp\/wp-content\/uploads\/2026\/10\/getta-kettlebell-side-01-setup.webp\" srcset=\"https:\/\/getta.boy.jp\/wp-content\/uploads\/2026\/10\/getta-kettlebell-side-01-setup-300x169.webp 300w, https:\/\/getta.boy.jp\/wp-content\/uploads\/2026\/10\/getta-kettlebell-side-01-setup-768x432.webp 768w, https:\/\/getta.boy.jp\/wp-content\/uploads\/2026\/10\/getta-kettlebell-side-01-setup-1024x576.webp 1024w, https:\/\/getta.boy.jp\/wp-content\/uploads\/2026\/10\/getta-kettlebell-side-01-setup.webp 1200w\" sizes=\"auto, (max-width:640px) 100vw, 320px\" width=\"1200\" height=\"675\" alt=\"\u4e00\u672c\u6b6f\u4e0b\u99c4\u3092\u3064\u3051\u305f\u5de6\u624b\u3067\u652f\u3048\u3001\u53f3\u624b\u3067\u30b1\u30c8\u30eb\u30d9\u30eb\u3092\u6301\u3061\u3001\u30d1\u30fc\u30c8\u30ca\u30fc\u304c\u7247\u8db3\u3092\u540a\u308b\u3059\" loading=\"lazy\" decoding=\"async\"><figcaption>\u30dd\u30a4\u30f3\u30c8\u300c\u4e0b\u99c4\u3092\u3064\u3051\u305f\u5de6\u624b\u3067\u652f\u3048\u307e\u3059\u300d\u306e\u69cb\u3048\uff08\u52d5\u753b 0:00\uff09<\/figcaption><\/figure><div class=\"gr-step-body\"><h3 class=\"gr-step-h\">\u4e0b\u99c4\u3092<wbr>\u3064\u3051\u305f<wbr>\u5de6\u624b\u3067<wbr>\u652f\u3048\u3001<wbr>\u7247\u8db3\u3092<wbr>\u540a\u308b\u3057\u3066<wbr>\u3082\u3089\u3046<\/h3><p>\u5de6\u624b\u306b\u4e00\u672c\u6b6f\u4e0b\u99c4GETTA\u3092\u3064\u3051\u3066\u5e8a\u306b\u3064\u304d\u3001\u4f53\u3092\u652f\u3048\u307e\u3059\u3002\u53f3\u624b\u306f\u30b1\u30c8\u30eb\u30d9\u30eb\u3002\u30d1\u30fc\u30c8\u30ca\u30fc\u306b\u3001\u7247\u8db3\u3092\u30bf\u30aa\u30eb\u3067\u540a\u308b\u3057\u3066\u3082\u3089\u3044\u307e\u3059\u3002\u540a\u308b\u3055\u308c\u3066\u3044\u308b\u9593\u3082\u3001\u8db3\u306f\u3057\u3063\u304b\u308a\u4f38\u3070\u3057\u307e\u3057\u3087\u3046\u3002<\/p><\/div><\/li><li class=\"gr-step is-text\"><div class=\"gr-step-body\"><h3 class=\"gr-step-h\">\u305d\u306e\u307e\u307e\u3001<wbr>\u6a2a\u5411\u304d\u306b<\/h3><p>\u305d\u306e\u307e\u307e\u6a2a\u5411\u304d\u306b\u306a\u308a\u307e\u3059\u3002\u4f53\u5e79\u304b\u3089\u8db3\u3092\u4f38\u3070\u3059\u529b\u3067\u3001\u6a2a\u5411\u304d\u306b\u3002\u9396\u9aa8\u304b\u3089\u6307\u5148\u307e\u3067\u4f38\u3073\u3066\u3044\u308b\u3088\u3046\u306b\u3001\u30b0\u30c3\u3068\u4f38\u3070\u3057\u307e\u3059\u3002<\/p><\/div><\/li><li class=\"gr-step\"><figure class=\"gr-step-fig\"><img src=\"https:\/\/getta.boy.jp\/wp-content\/uploads\/2026\/10\/getta-kettlebell-side-02-up.webp\" srcset=\"https:\/\/getta.boy.jp\/wp-content\/uploads\/2026\/10\/getta-kettlebell-side-02-up-300x169.webp 300w, https:\/\/getta.boy.jp\/wp-content\/uploads\/2026\/10\/getta-kettlebell-side-02-up-768x432.webp 768w, https:\/\/getta.boy.jp\/wp-content\/uploads\/2026\/10\/getta-kettlebell-side-02-up-1024x576.webp 1024w, https:\/\/getta.boy.jp\/wp-content\/uploads\/2026\/10\/getta-kettlebell-side-02-up.webp 1200w\" sizes=\"auto, (max-width:640px) 100vw, 320px\" width=\"1200\" height=\"675\" alt=\"\u6a2a\u5411\u304d\u3067\u3001\u30b1\u30c8\u30eb\u30d9\u30eb\u3092\u6301\u3063\u305f\u8155\u3092\u771f\u4e0a\u306b\u3057\u3063\u304b\u308a\u4f38\u3070\u3059\" loading=\"lazy\" decoding=\"async\"><figcaption>\u30dd\u30a4\u30f3\u30c8\u300c\u8155\u3092\u3057\u3063\u304b\u308a\u4e0a\u306b\u4f38\u3070\u3059\uff01\u300d\u306e\u304b\u305f\u3061\uff08\u52d5\u753b 1:16\uff09<\/figcaption><\/figure><div class=\"gr-step-body\"><h3 class=\"gr-step-h\">\u30b1\u30c8\u30eb\u30d9\u30eb\u3092<wbr>\u6301\u3063\u3066\u3001<wbr>\u8155\u3092<wbr>\u4e0a\u306b<wbr>\u4e0a\u306b<\/h3><p>\u3053\u306e\u59ff\u52e2\u306e\u3068\u304d\u3082\u3001\u3057\u3063\u304b\u308a\u8155\u3092\u4f38\u3070\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u4e0a\u306b\u4e0a\u306b\u3002\u30b1\u30c8\u30eb\u30d9\u30eb\u3092\u6301\u3063\u3066\u4f38\u3070\u3057\u307e\u3059\u3002<\/p><\/div><\/li><li class=\"gr-step\"><figure class=\"gr-step-fig\"><img src=\"https:\/\/getta.boy.jp\/wp-content\/uploads\/2026\/10\/getta-kettlebell-side-03-lower.webp\" srcset=\"https:\/\/getta.boy.jp\/wp-content\/uploads\/2026\/10\/getta-kettlebell-side-03-lower-300x169.webp 300w, https:\/\/getta.boy.jp\/wp-content\/uploads\/2026\/10\/getta-kettlebell-side-03-lower-768x432.webp 768w, https:\/\/getta.boy.jp\/wp-content\/uploads\/2026\/10\/getta-kettlebell-side-03-lower-1024x576.webp 1024w, https:\/\/getta.boy.jp\/wp-content\/uploads\/2026\/10\/getta-kettlebell-side-03-lower.webp 1200w\" sizes=\"auto, (max-width:640px) 100vw, 320px\" width=\"1200\" height=\"675\" alt=\"\u30b1\u30c8\u30eb\u30d9\u30eb\u3092\u3001\u8033\u3088\u308a\u5f8c\u308d\u3092\u901a\u3057\u3066\u771f\u3063\u76f4\u3050\u4e0b\u308d\u3057\u3066\u3044\u304f\" loading=\"lazy\" decoding=\"async\"><figcaption>\u8033\u3088\u308a\u30b1\u30c8\u30eb\u30d9\u30eb\u304c\u5e38\u306b\u5f8c\u308d\u306b\u3042\u308b\u3088\u3046\u306b\uff08\u52d5\u753b 1:12\uff09<\/figcaption><\/figure><div class=\"gr-step-body\"><h3 class=\"gr-step-h\">\u8033\u3088\u308a<wbr>\u5f8c\u308d\u3078\u3001<wbr>\u771f\u3063\u76f4\u3050<wbr>\u4e0b\u308d\u3059<\/h3><p>\u305d\u3053\u304b\u3089\u4e0b\u308d\u3057\u3066\u3044\u304d\u307e\u3059\u3002\u306a\u308b\u3079\u304f\u771f\u3063\u76f4\u3050\u306b\u3002\u8033\u3088\u308a\u30b1\u30c8\u30eb\u30d9\u30eb\u304c\u5e38\u306b\u5f8c\u308d\u306b\u3042\u308b\u3088\u3046\u306b\u3002<\/p><\/div><\/li><li class=\"gr-step\"><figure class=\"gr-step-fig\"><img src=\"https:\/\/getta.boy.jp\/wp-content\/uploads\/2026\/10\/getta-kettlebell-side-04-bottom.webp\" srcset=\"https:\/\/getta.boy.jp\/wp-content\/uploads\/2026\/10\/getta-kettlebell-side-04-bottom-300x169.webp 300w, https:\/\/getta.boy.jp\/wp-content\/uploads\/2026\/10\/getta-kettlebell-side-04-bottom-768x432.webp 768w, https:\/\/getta.boy.jp\/wp-content\/uploads\/2026\/10\/getta-kettlebell-side-04-bottom-1024x576.webp 1024w, https:\/\/getta.boy.jp\/wp-content\/uploads\/2026\/10\/getta-kettlebell-side-04-bottom.webp 1200w\" sizes=\"auto, (max-width:640px) 100vw, 320px\" width=\"1200\" height=\"675\" alt=\"\u4e0b\u308d\u3057\u305f\u3068\u3053\u308d\u3002\u3053\u3053\u304b\u3089\u4f53\u306e\u5074\u9762\u306e\u529b\u3067\u3001\u3086\u3063\u304f\u308a\u4e0a\u3052\u308b\" loading=\"lazy\" decoding=\"async\"><figcaption>\u4e0b\u308d\u3057\u305f\u3068\u3053\u308d\u304b\u3089\u4e0a\u3052\u308b\uff08\u52d5\u753b 1:13\uff09<\/figcaption><\/figure><div class=\"gr-step-body\"><h3 class=\"gr-step-h\">\u5074\u9762\u306e<wbr>\u529b\u3067\u3001<wbr>\u3086\u3063\u304f\u308a\u3050\u3063\u3068<wbr>\u4e0a\u3052\u308b\u3002<wbr>3\u56de<\/h3><p>\u4e0b\u308d\u3057\u305f\u3068\u3053\u308d\u304b\u3089\u3001\u3086\u3063\u304f\u308a\u3050\u3063\u3068\u4e0a\u3052\u3066\u3044\u304d\u307e\u3059\u30023\u56de\u884c\u3044\u307e\u3057\u3087\u3046\u3002<\/p><p>\u8155\u3060\u3051\u306e\u529b\u3067\u4e0a\u3052\u306a\u3044\u3088\u3046\u306b\u3059\u308b\u306e\u304c\u5927\u4e8b\u3067\u3059\u3002\u4f53\u306e\u5074\u9762\u306e\u529b\u3092\u3001\u5168\u90e8\u4f7f\u3044\u307e\u3057\u3087\u3046\u3002<\/p><p class=\"gr-step-tip\"><b>\u3053\u3053\u304c\u5927\u4e8b<\/b>\u30dd\u30a4\u30f3\u30c8\u300c\u5074\u9762\u306e\u529b\u3060\u3051\u3067\u8155\u3092\u4e0a\u3052\u308b\u300d\u3002\u8155\u3067\u6301\u3061\u4e0a\u3052\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u8107\u304b\u3089\u3002<\/p><\/div><\/li><li class=\"gr-step\"><figure class=\"gr-step-fig\"><img src=\"https:\/\/getta.boy.jp\/wp-content\/uploads\/2026\/10\/getta-kettlebell-side-05-front.webp\" srcset=\"https:\/\/getta.boy.jp\/wp-content\/uploads\/2026\/10\/getta-kettlebell-side-05-front-300x169.webp 300w, https:\/\/getta.boy.jp\/wp-content\/uploads\/2026\/10\/getta-kettlebell-side-05-front-768x432.webp 768w, https:\/\/getta.boy.jp\/wp-content\/uploads\/2026\/10\/getta-kettlebell-side-05-front-1024x576.webp 1024w, https:\/\/getta.boy.jp\/wp-content\/uploads\/2026\/10\/getta-kettlebell-side-05-front.webp 1200w\" sizes=\"auto, (max-width:640px) 100vw, 320px\" width=\"1200\" height=\"675\" alt=\"\u6b63\u9762\u304b\u3089\u3002\u4e0b\u99c4\u3092\u3064\u3051\u305f\u624b\u3067\u652f\u3048\u3001\u30b1\u30c8\u30eb\u30d9\u30eb\u3092\u6301\u3063\u305f\u8155\u3092\u771f\u4e0a\u3078\u4f38\u3070\u3059\" loading=\"lazy\" decoding=\"async\"><figcaption>\u6b63\u9762\u304b\u3089\u306e\u30a2\u30f3\u30b0\u30eb\uff08\u52d5\u753b 2:09\uff09<\/figcaption><\/figure><div class=\"gr-step-body\"><h3 class=\"gr-step-h\">\u6b63\u9762\u304b\u3089\uff1a\u8db3\u306f<wbr>\u771f\u4e0b\u306b\u3001<wbr>\u80a9\u7532\u9aa8\u3092<wbr>\u5916\u5074\u3078<\/h3><p>\u6b63\u9762\u304b\u3089\u898b\u308b\u3068\u3001\u540a\u308b\u3057\u3066\u3044\u306a\u3044\u65b9\u306e\u8db3\u3082\u4e0a\u3052\u3066\u3001\u306a\u308b\u3079\u304f\u53cd\u5bfe\u306e\u8db3\u306e\u771f\u4e0b\u306b\u3002\u3057\u3063\u304b\u308a\u4f38\u3073\u3066\u3044\u304d\u307e\u3059\u3002<\/p><p>\u80a9\u7532\u9aa8\u3092\u5916\u5074\u306b\u3001\u5916\u3057\u3066\u3044\u304f\u30a4\u30e1\u30fc\u30b8\u3067\u4e0a\u3052\u307e\u3059\u3002\u30b1\u30c8\u30eb\u30d9\u30eb\u306e\u91cd\u3055\u3092\u611f\u3058\u3066\u3001\u8107\u3092\u3057\u3063\u304b\u308a\u4f38\u3070\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p><\/div><\/li><li class=\"gr-step is-text\"><div class=\"gr-step-body\"><h3 class=\"gr-step-h\">\u53cd\u5bfe\u5074\u3082\u3002<wbr>\u3086\u3063\u304f\u308a<wbr>3\u56de\u3092<wbr>\u5de6\u53f3\u3067<wbr>1\u30bb\u30c3\u30c8<\/h3><p>\u624b\u3068\u8db3\u3092\u5165\u308c\u66ff\u3048\u3066\u3001\u53cd\u5bfe\u5074\u3082\u540c\u3058\u3088\u3046\u306b\u884c\u3044\u307e\u3059\u3002\u3086\u3063\u304f\u308a3\u56de\u3092\u3001\u5de6\u53f3\u30671\u30bb\u30c3\u30c8\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u3059\u3002<\/p><\/div><\/li><\/ol><div class=\"gr-warn\"><p class=\"lab\">\u5b89\u5168\u306e\u305f\u3081\u306b<\/p><ul><li>\u5e73\u3089\u3067\u6ed1\u308a\u306b\u304f\u3044\u5e8a\u3067\u884c\u3044\u307e\u3059\u3002\u624b\u306b\u3064\u3051\u305f\u4e00\u672c\u6b6f\u4e0b\u99c4\u306f\u3001\u6b6f\u304c\u5e8a\u306b\u3057\u3063\u304b\u308a\u3064\u304f\u3088\u3046\u306b\u7f6e\u304d\u307e\u3057\u3087\u3046\u3002<\/li><li>\u8db3\u3092\u540a\u308b\u3059\u30bf\u30aa\u30eb\u306f\u3001\u9577\u3081\u3067\u4e08\u592b\u306a\u3082\u306e\u3092\u4f7f\u3044\u3001\u30d1\u30fc\u30c8\u30ca\u30fc\u306b\u3057\u3063\u304b\u308a\u6301\u3063\u3066\u3082\u3089\u3044\u307e\u3059\uff08<a href=\"https:\/\/getta.boy.jp\/2022\/04\/06\/%e4%b8%80%e6%9c%ac%e6%ad%af%e4%b8%8b%e9%a7%84%e3%83%88%e3%83%ac%e3%83%bc%e3%83%8b%e3%83%b3%e3%82%af%e3%82%99-%e4%bd%93%e5%b9%b9%e3%82%af%e3%83%ad%e3%83%bc%e3%83%ab%e7%af%87\/\">\u4f53\u5e79\u30af\u30ed\u30fc\u30eb\u7bc7<\/a>\u3067\u7d39\u4ecb\u3057\u3066\u3044\u307e\u3059\uff09\u3002<\/li><li>\u304d\u3064\u3044\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u3059\u3002\u6700\u521d\u306f\u30b1\u30c8\u30eb\u30d9\u30eb\u306a\u3057\u3067\u884c\u3044\u307e\u3057\u3087\u3046\u3002\u624b\u9996\u3084\u80a9\u306b\u75db\u307f\u304c\u3042\u308b\u3068\u304d\u306f\u3001\u7121\u7406\u3092\u305b\u305a\u306b\u4e2d\u6b62\u3057\u307e\u3059\u3002<\/li><\/ul><\/div><\/section><section class=\"gr-sec\" id=\"cues\"><p class=\"gr-chapter\">02<\/p><h2 class=\"gr-h2\">\u3046\u307e\u304f<wbr>\u3044\u304f<wbr>5\u3064\u306e<wbr>\u30b3\u30c4<span class=\"sub\">\u8155\u3067\u306f\u306a\u304f\u3001<wbr>\u5074\u9762\u3067<\/span><\/h2><ul class=\"gr-cues\"><li><b>\u4e0b\u99c4\u3092<wbr>\u3064\u3051\u305f<wbr>\u624b\u3067<wbr>\u652f\u3048\u308b<\/b><span>\u4e00\u672c\u6b6f\u4e0b\u99c4\u3092\u3064\u3051\u305f\u5de6\u624b\u3067\u3001\u4f53\u3092\u652f\u3048\u307e\u3059\u3002<\/span><\/li><li><b>\u4f53\u5e79\u304b\u3089<wbr>\u8db3\u3092<wbr>\u4f38\u3070\u3057\u3066<wbr>\u6a2a\u5411\u304d\u306b<\/b><span>\u9396\u9aa8\u304b\u3089\u6307\u5148\u307e\u3067\u4f38\u3073\u3066\u3044\u308b\u3088\u3046\u306b\u3001\u30b0\u30c3\u3068\u4f38\u3070\u3057\u307e\u3059\u3002<\/span><\/li><li><b>\u8155\u306f<wbr>\u4e0a\u306b<wbr>\u4e0a\u306b<\/b><span>\u30b1\u30c8\u30eb\u30d9\u30eb\u3092\u6301\u3063\u305f\u8155\u3092\u3001\u3057\u3063\u304b\u308a\u4e0a\u306b\u4f38\u3070\u3057\u307e\u3059\u3002<\/span><\/li><li><b>\u8033\u3088\u308a<wbr>\u5f8c\u308d<\/b><span>\u4e0b\u308d\u3059\u3068\u304d\u306f\u3001\u8033\u3088\u308a\u30b1\u30c8\u30eb\u30d9\u30eb\u304c\u5e38\u306b\u5f8c\u308d\u306b\u3042\u308b\u3088\u3046\u306b\u3002<\/span><\/li><li><b>\u80a9\u7532\u9aa8\u3092<wbr>\u5916\u5074\u306b<\/b><span>\u5916\u3057\u3066\u3044\u304f\u30a4\u30e1\u30fc\u30b8\u3067\u4e0a\u3052\u307e\u3059\u3002\u30b1\u30c8\u30eb\u30d9\u30eb\u306e\u91cd\u3055\u3092\u611f\u3058\u3066\u3001\u8107\u3092\u4f38\u3070\u3057\u307e\u3059\u3002<\/span><\/li><\/ul><\/section><section class=\"gr-sec\" id=\"mistakes\"><p class=\"gr-chapter\">03<\/p><h2 class=\"gr-h2\">\u3088\u304f<wbr>\u3042\u308b<wbr>\u9593\u9055\u3044\u3068<wbr>\u76f4\u3057\u65b9<span class=\"sub\">\u8155\u3060\u3051\u306e<wbr>\u529b\u3067\u3001<wbr>\u4e0a\u3052\u3066\u3057\u307e\u3046<\/span><\/h2><ul class=\"gr-fix\"><li><p class=\"ng\"><span class=\"lab\">\u3042\u308a\u304c\u3061<\/span><span>\u8155\u3060\u3051\u306e\u529b\u3067\u4e0a\u3052\u308b<\/span><\/p><p class=\"ok\"><span class=\"lab\">\u3053\u3046\u3059\u308b<\/span><span>\u4f53\u306e\u5074\u9762\u306e\u529b\u3092\u3001\u5168\u90e8\u4f7f\u3063\u3066\u4e0a\u3052\u307e\u3059\u3002<\/span><\/p><\/li><li><p class=\"ng\"><span class=\"lab\">\u3042\u308a\u304c\u3061<\/span><span>\u304a\u8179\u306e\u529b\u304c\u629c\u3051\u3066\u3001\u4e0a\u534a\u8eab\u3068\u4e0b\u534a\u8eab\u304c\u3070\u3089\u3070\u3089\u306b\u306a\u308b<\/span><\/p><p class=\"ok\"><span class=\"lab\">\u3053\u3046\u3059\u308b<\/span><span>\u304a\u8179\u304b\u3089\u3057\u3063\u304b\u308a\u3001\u8db3\u304c\u4e00\u672c\u306b\u3064\u306a\u304c\u3063\u3066\u3044\u308b\u30a4\u30e1\u30fc\u30b8\u3067\u3001\u8db3\u5168\u4f53\u3092\u6301\u3061\u4e0a\u3052\u307e\u3059\u3002<\/span><\/p><\/li><li><p class=\"ng\"><span class=\"lab\">\u3042\u308a\u304c\u3061<\/span><span>\u30b1\u30c8\u30eb\u30d9\u30eb\u304c\u8033\u3088\u308a\u524d\u306b\u51fa\u308b<\/span><\/p><p class=\"ok\"><span class=\"lab\">\u3053\u3046\u3059\u308b<\/span><span>\u8033\u3088\u308a\u30b1\u30c8\u30eb\u30d9\u30eb\u304c\u5e38\u306b\u5f8c\u308d\u306b\u3042\u308b\u3088\u3046\u306b\u3001\u306a\u308b\u3079\u304f\u771f\u3063\u76f4\u3050\u4e0b\u308d\u3057\u307e\u3059\u3002<\/span><\/p><\/li><li><p class=\"ng\"><span class=\"lab\">\u3042\u308a\u304c\u3061<\/span><span>\u540a\u308b\u3055\u308c\u3066\u3044\u308b\u8db3\u304c\u7de9\u3080<\/span><\/p><p class=\"ok\"><span class=\"lab\">\u3053\u3046\u3059\u308b<\/span><span>\u540a\u308b\u3055\u308c\u3066\u3044\u308b\u9593\u3082\u3001\u8db3\u306f\u3057\u3063\u304b\u308a\u4f38\u3070\u3057\u307e\u3059\u3002<\/span><\/p><\/li><li><p class=\"ng\"><span class=\"lab\">\u3042\u308a\u304c\u3061<\/span><span>\u901f\u304f\u3001\u4f55\u56de\u3082\u884c\u3046<\/span><\/p><p class=\"ok\"><span class=\"lab\">\u3053\u3046\u3059\u308b<\/span><span>\u3086\u3063\u304f\u308a3\u56de\u3092\u3001\u5de6\u53f3\u30671\u30bb\u30c3\u30c8\u3067\u3059\u3002<\/span><\/p><\/li><\/ul><\/section><blockquote class=\"gr-pull\">\u4e0a\u30fb\u4e0b\u534a\u8eab\u306b\u3001<wbr>\u4e00\u672c\u306e<wbr>\u8ef8\u3092<wbr>\u901a\u3059\u3002<small>\u52d5\u753b\u306e\u30dd\u30a4\u30f3\u30c8\u3088\u308a<\/small><\/blockquote><section class=\"gr-sec\" id=\"why\"><p class=\"gr-chapter\">04<\/p><h2 class=\"gr-h2\">\u306a\u305c<wbr>\u300c\u5074\u9762\u300d\u306a\u306e\u304b<span class=\"sub\">\u8107\u306f\u3001<wbr>\u610f\u5916\u3068<wbr>\u935b\u3048\u3089\u308c\u3066\u3044\u306a\u3044<\/span><\/h2><p>\u52d5\u753b\u306e\u5192\u982d\u3067\u3001\u5bae\u5d0e\u306f\u3001\u8107\uff08\u4f53\u306e\u5074\u9762\uff09\u3092\u523a\u6fc0\u3059\u308b\u3053\u3068\u3067\u3001\u8155\u306e\u632f\u308a\u3084\u30d1\u30f3\u30c1\u304c\u5909\u308f\u3063\u3066\u304f\u308b\u3001\u3068\u8a71\u3057\u3066\u3044\u307e\u3059\u3002\u4e45\u7530\u3055\u3093\u3082\u300c\u30d1\u30f3\u30c1\u3082\u4f38\u3073\u307e\u3059\u3082\u3093\u306d\u300d\u3068\u5fdc\u3058\u3066\u3044\u307e\u3059\u3002<\/p><p>\u8107\u306f\u672c\u5f53\u306b\u91cd\u8981\u306a\u306e\u306b\u3001\u610f\u5916\u3068\u935b\u3048\u305f\u308a\u3001\u4f38\u3070\u3057\u305f\u308a\u3057\u3066\u3044\u308b\u4eba\u306f\u5c11\u306a\u3044\u3002\u53ef\u52d5\u7bc4\u56f2\u3082\u3001\u524d\u3084\u5f8c\u308d\u3092\u307b\u3050\u3059\u3088\u308a\u3001\u6a2a\u3092\u523a\u6fc0\u3057\u3066\u3042\u3052\u308b\u307b\u3046\u304c\u4f38\u3073\u308b\u3001\u3068\u5bae\u5d0e\u306f\u8a71\u3057\u3066\u3044\u307e\u3059\u3002<\/p><figure class=\"gr-figure gr-ab\"><p class=\"gr-ab-h\">A\u3092<wbr>\u3059\u308b\u3068\u3001<wbr>B\u304c<wbr>\u8d77\u304d\u308b<\/p><ol><li><span class=\"gr-ab-a\"><small>A\u3000\u81ea\u5206\u3067\u3084\u308b<\/small>\u304a\u8179\u304b\u3089<wbr>\u3057\u3063\u304b\u308a\u3001<wbr>\u8db3\u304c<wbr>\u4e00\u672c\u306b<wbr>\u3064\u306a\u304c\u3063\u3066\u3044\u308b<wbr>\u30a4\u30e1\u30fc\u30b8\u3067<wbr>\u6301\u3061\u4e0a\u3052\u308b<\/span><span class=\"gr-ab-to\" aria-hidden=\"true\"><\/span><span class=\"gr-ab-b\"><small>B\u3000\u52dd\u624b\u306b\u8d77\u304d\u308b<\/small>\u4e0a\u534a\u8eab\u3068<wbr>\u4e0b\u534a\u8eab\u304c<wbr>\u3070\u3089\u3070\u3089\u306b<wbr>\u306a\u3089\u305a\u3001<wbr>\u529b\u304c<wbr>\u9003\u3052\u306a\u3044<\/span><\/li><li><span class=\"gr-ab-a\"><small>A\u3000\u81ea\u5206\u3067\u3084\u308b<\/small>\u4e0a\u534a\u8eab\u3068<wbr>\u4e0b\u534a\u8eab\u306b\u3001<wbr>\u4e00\u672c\u306e<wbr>\u8ef8\u3092<wbr>\u901a\u3057\u3066<wbr>\u4f38\u3070\u3059<\/span><span class=\"gr-ab-to\" aria-hidden=\"true\"><\/span><span class=\"gr-ab-b\"><small>B\u3000\u52dd\u624b\u306b\u8d77\u304d\u308b<\/small>\u4e0b\u534a\u8eab\u304b\u3089\u306e<wbr>\u4e00\u672c\u5316\u304c\u3001<wbr>\u30d1\u30f3\u30c1\u306e<wbr>\u4f38\u3073\u306b<wbr>\u3064\u306a\u304c\u3063\u3066\u3044\u304f<\/span><\/li><\/ol><figcaption>\u52d5\u753b\u3067\u306e\u3001\u4e45\u7530\u3055\u3093\u306e\u8a71\u3088\u308a\u3002\u30dd\u30a4\u30f3\u30c8\u300c\u4e0a\u30fb\u4e0b\u534a\u8eab\u306b\u4e00\u672c\u8ef8\u3092\u901a\u3059\u30a4\u30e1\u30fc\u30b8\u3067\u652f\u3048\u308b\u300d\u3002<\/figcaption><\/figure><p>\u6a2a\u5411\u304d\u3067\u4f53\u3092\u652f\u3048\u308b\u5f62\u306f\u3001\u4f53\u5e79\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u3044\u3046<a href=\"https:\/\/getta.jp\/gp-training\/core-training-zukan\/ct-side-plank\/\" target=\"_blank\" rel=\"noopener\">\u30b5\u30a4\u30c9\u30d7\u30e9\u30f3\u30af<\/a>\u306b\u4f3c\u3066\u3044\u307e\u3059\u3002\u3053\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u306f\u3001\u4e00\u672c\u6b6f\u4e0b\u99c4\u3092\u3064\u3051\u305f\u624b\u3067\u652f\u3048\u3001\u7247\u8db3\u3092\u30bf\u30aa\u30eb\u3067\u540a\u308b\u3057\u3066\u3001\u30b1\u30c8\u30eb\u30d9\u30eb\u3092\u6301\u3063\u305f\u8155\u3092\u52d5\u304b\u3057\u307e\u3059\u3002<\/p><\/section><aside class=\"gr-product\"><img src=\"https:\/\/getta.boy.jp\/wp-content\/uploads\/2026\/10\/getta-product-three-colors.webp\" srcset=\"https:\/\/getta.boy.jp\/wp-content\/uploads\/2026\/10\/getta-product-three-colors-100x100.webp 100w, https:\/\/getta.boy.jp\/wp-content\/uploads\/2026\/10\/getta-product-three-colors-120x120.webp 120w, https:\/\/getta.boy.jp\/wp-content\/uploads\/2026\/10\/getta-product-three-colors-150x150.webp 150w, https:\/\/getta.boy.jp\/wp-content\/uploads\/2026\/10\/getta-product-three-colors-300x300.webp 300w, https:\/\/getta.boy.jp\/wp-content\/uploads\/2026\/10\/getta-product-three-colors-400x400.webp 400w, https:\/\/getta.boy.jp\/wp-content\/uploads\/2026\/10\/getta-product-three-colors-768x768.webp 768w, https:\/\/getta.boy.jp\/wp-content\/uploads\/2026\/10\/getta-product-three-colors.webp 800w\" sizes=\"auto, (max-width:640px) 100vw, 360px\" width=\"800\" height=\"800\" alt=\"\u4e00\u672c\u6b6f\u4e0b\u99c4GETTA \u5b9a\u756a\u30e2\u30c7\u30eb\u306e\u9f3b\u7dd2\u306e\u8272\uff08\u30d6\u30e9\u30c3\u30af\u30fb\u30d4\u30f3\u30af\u30fb\u30d6\u30eb\u30fc\uff09\" loading=\"lazy\" decoding=\"async\"><div class=\"body\"><p class=\"lab\">\u3053\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u4f7f\u3046\u4e00\u672c\u6b6f\u4e0b\u99c4<\/p><h3 class=\"gr-h3\">\u4e00\u672c\u6b6f\u4e0b\u99c4GETTA \u5b9a\u756a\u30e2\u30c7\u30eb<\/h3><p>\u6b6f\u306e\u4f4d\u7f6e\u3068\u9ad8\u3055\u306b\u79d8\u5bc6\u306e\u3042\u308b\u5b9a\u756a\u30e2\u30c7\u30eb\u3002\u8e35\u304b\u3089\u306e\u5730\u9762\u53cd\u529b\u3068\u4f53\u5e79\u306e\u9023\u52d5\u3092\u5f15\u304d\u51fa\u3059\u8a2d\u8a08\u3067\u30012011\u5e74\u304b\u3089\u7d9a\u304f\u30ed\u30f3\u30b0\u30bb\u30e9\u30fc\u3067\u3059\u3002<\/p><p class=\"price\">4,400\u5186<small>\u7a0e\u8fbc<\/small><\/p><p>\u30b5\u30a4\u30ba M\uff0824cm\u4ee5\u4e0b\uff1a\u9f3b\u7dd2\u30d6\u30eb\u30fc\u30fb\u30d4\u30f3\u30af\u30fb\u30d6\u30e9\u30c3\u30af\uff09\uff0fL\uff0824\u301c28cm\uff1a\u9f3b\u7dd2\u30d6\u30e9\u30c3\u30af\uff09<\/p><a class=\"gr-btn\" href=\"https:\/\/shop.getta.jp\/?pid=173403248\" target=\"_blank\" rel=\"noopener\">\u516c\u5f0f\u30b7\u30e7\u30c3\u30d7\u3067\u898b\u308b<\/a><p class=\"trust\">\u88fd\u9020\u30fb\u8ca9\u58f2\u3000\u5408\u540c\u4f1a\u793eGETTA\u30d7\u30e9\u30f3\u30cb\u30f3\u30b0<\/p><\/div><\/aside><section class=\"gr-sec\" id=\"level\"><p class=\"gr-chapter\">05<\/p><h2 class=\"gr-h2\">\u6163\u308c\u3066\u304d\u305f\u3089\uff1a\u30ec\u30d9\u30eb\u30a2\u30c3\u30d7<span class=\"sub\">\u30b1\u30c8\u30eb\u30d9\u30eb\u306a\u3057\u304b\u3089\u3001<wbr>\u6b63\u9762\u306e<wbr>\u78ba\u8a8d\u307e\u3067<\/span><\/h2><ol class=\"gr-phases is-3\"><li class=\"gr-phase\"><div class=\"ph\"><b>1<\/b><span>\u30b1\u30c8\u30eb\u30d9\u30eb\u306a\u3057\u3067<\/span><em>\u307e\u305a\u306f\u3053\u3053<\/em><\/div><dl><dt>\u3084\u308b\u3053\u3068<\/dt><dd>\u4e0b\u99c4\u3092\u3064\u3051\u305f\u624b\u3067\u652f\u3048\u3066\u6a2a\u5411\u304d\u306b\u306a\u308a\u3001\u8155\u3092\u4e0a\u306b\u4f38\u3070\u3059\u3002<\/dd><dt>\u3067\u304d\u305f\u76ee\u5b89<\/dt><dd>\u540a\u308b\u3055\u308c\u3066\u3044\u308b\u8db3\u3082\u4f38\u3070\u3057\u305f\u307e\u307e\u3001\u6a2a\u5411\u304d\u3092\u4fdd\u3066\u308b\u3002<\/dd><\/dl><\/li><li class=\"gr-phase\"><div class=\"ph\"><b>2<\/b><span>\u30b1\u30c8\u30eb\u30d9\u30eb\u3092<wbr>\u6301\u3063\u3066<\/span><em>\u52d5\u753b\u306e\u6d41\u308c<\/em><\/div><dl><dt>\u3084\u308b\u3053\u3068<\/dt><dd>\u8033\u3088\u308a\u5f8c\u308d\u3078\u4e0b\u308d\u3057\u3001\u5074\u9762\u306e\u529b\u3067\u4e0a\u3052\u308b\u3002\u3086\u3063\u304f\u308a3\u56de\u3092\u5de6\u53f3\u30671\u30bb\u30c3\u30c8\u3002<\/dd><dt>\u3067\u304d\u305f\u76ee\u5b89<\/dt><dd>\u8155\u3060\u3051\u306e\u529b\u3067\u306f\u306a\u304f\u3001\u5074\u9762\u306e\u529b\u3067\u4e0a\u3052\u3089\u308c\u308b\u3002<\/dd><\/dl><\/li><li class=\"gr-phase\"><div class=\"ph\"><b>3<\/b><span>\u6b63\u9762\u304b\u3089<wbr>\u78ba\u304b\u3081\u308b<\/span><em>\u6163\u308c\u3066\u304d\u305f\u3089<\/em><\/div><dl><dt>\u3084\u308b\u3053\u3068<\/dt><dd>\u540a\u308b\u3057\u3066\u3044\u306a\u3044\u65b9\u306e\u8db3\u3092\u53cd\u5bfe\u306e\u8db3\u306e\u771f\u4e0b\u306b\u63c3\u3048\u3001\u80a9\u7532\u9aa8\u3092\u5916\u5074\u306b\u5916\u3059\u30a4\u30e1\u30fc\u30b8\u3067\u4e0a\u3052\u308b\u3002<\/dd><dt>\u3067\u304d\u305f\u76ee\u5b89<\/dt><dd>\u30b1\u30c8\u30eb\u30d9\u30eb\u306e\u91cd\u3055\u3092\u611f\u3058\u306a\u304c\u3089\u3001\u8107\u3092\u3057\u3063\u304b\u308a\u4f38\u3070\u305b\u308b\u3002<\/dd><\/dl><\/li><\/ol><\/section><section class=\"gr-sec\" id=\"sport\"><p class=\"gr-chapter\">06<\/p><h2 class=\"gr-h2\">\u7af6\u6280\u3078\u306e<wbr>\u3064\u306a\u304c\u308a<span class=\"sub\">\u30d1\u30f3\u30c1\u3001<wbr>\u30d4\u30c3\u30c1\u30e3\u30fc\u3001<wbr>\u30e9\u30f3\u30ca\u30fc<\/span><\/h2><p>\u4e45\u7530\u3055\u3093\u306f\u3001\u52b9\u679c\u3068\u3057\u3066\u3001\u30d1\u30f3\u30c1\u306e\u4f38\u3073\u3092\u6319\u3052\u3066\u3044\u307e\u3059\u3002\u4e0b\u534a\u8eab\u304b\u3089\u306e\u4e00\u672c\u5316\u3068\u3001\u4e0a\u4f53\u306e\u30d1\u30f3\u30c1\u306e\u4f38\u3073\u304c\u3064\u306a\u304c\u3063\u3066\u3044\u304f\u3001\u3068\u8a71\u3057\u3066\u3044\u307e\u3059\u3002<\/p><p>\u5bae\u5d0e\u306f\u3001\u30dc\u30af\u30b5\u30fc\u3060\u3051\u3067\u306a\u304f\u3001\u91ce\u7403\u306e\u30d4\u30c3\u30c1\u30e3\u30fc\u306b\u3082\u3059\u3054\u304f\u304a\u3059\u3059\u3081\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3001\u3068\u8a71\u3057\u3066\u3044\u307e\u3059\u3002\u52d5\u753b\u306e\u30dd\u30a4\u30f3\u30c8\u3067\u306f\u3001\u30e9\u30f3\u30ca\u30fc\u306b\u3082\u3059\u3059\u3081\u3066\u3044\u307e\u3059\u3002<\/p><p>\u4f53\u5e79\u3068\u7af6\u6280\u306e\u52d5\u304d\u306e\u3064\u306a\u304c\u308a\u306f\u3001getta.jp\u306e<a href=\"https:\/\/getta.jp\/gp-training\/core-training-zukan\/ct-sport-transfer\/\" target=\"_blank\" rel=\"noopener\">\u4f53\u5e79\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u7af6\u6280\u3078\u306e\u8ee2\u79fb<\/a>\u3067\u3082\u6271\u3063\u3066\u3044\u307e\u3059\u3002<\/p><div class=\"gr-note\"><p class=\"lab\">\u52d5\u753b\u306e\u30dd\u30a4\u30f3\u30c8<\/p><p>\u30ea\u30ea\u30fc\u30b9\u30dd\u30a4\u30f3\u30c8\u3092\u3088\u308a\u524d\u306b\u3057\u305f\u30d4\u30c3\u30c1\u30e3\u30fc\u306b\u304a\u3059\u3059\u3081\uff01<\/p><p>\u30e9\u30f3\u30ca\u30fc\u306e\u65b9\u306b\u3082\u30aa\u30b9\u30b9\u30e1\u3067\u3059\uff01<\/p><\/div><\/section><div class=\"gr-geta\" aria-hidden=\"true\"><i><\/i><\/div><section class=\"gr-sec\" id=\"faq\"><p class=\"gr-chapter\">07<\/p><h2 class=\"gr-h2\">\u3088\u304f\u3042\u308b\u8cea\u554f<\/h2><div class=\"gr-faq\"><details><summary>\u4f55\u56de\u3084\u308c\u3070\u3044\u3044\u3067\u3059\u304b\uff1f<\/summary><div class=\"a\"><p>\u3086\u3063\u304f\u308a3\u56de\u3092\u3001\u5de6\u53f3\u30671\u30bb\u30c3\u30c8\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u3059\u3001\u3068\u52d5\u753b\u3067\u7d39\u4ecb\u3057\u3066\u3044\u307e\u3059\u3002<\/p><\/div><\/details><details><summary>\u30b1\u30c8\u30eb\u30d9\u30eb\u304c\u306a\u304f\u3066\u3082\u3067\u304d\u307e\u3059\u304b\uff1f<\/summary><div class=\"a\"><p>\u304d\u3064\u3044\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306a\u306e\u3067\u3001\u6700\u521d\u306f\u30b1\u30c8\u30eb\u30d9\u30eb\u306a\u3057\u3067\u3082\u3084\u3063\u3066\u307b\u3057\u3044\u3001\u3068\u52d5\u753b\u3067\u8a71\u3057\u3066\u3044\u307e\u3059\u3002<\/p><\/div><\/details><details><summary>\u8155\u3092\u4e0a\u3052\u308b\u3068\u304d\u3001\u3069\u3053\u3092\u610f\u8b58\u3057\u307e\u3059\u304b\uff1f<\/summary><div class=\"a\"><p>\u8155\u3060\u3051\u306e\u529b\u3067\u4e0a\u3052\u306a\u3044\u3088\u3046\u306b\u3059\u308b\u306e\u304c\u5927\u4e8b\u3067\u3059\u3002\u4f53\u306e\u5074\u9762\u306e\u529b\u3092\u5168\u90e8\u4f7f\u3063\u3066\u4e0a\u3052\u307e\u3059\u3002\u304a\u8179\u304b\u3089\u3057\u3063\u304b\u308a\u3001\u8db3\u304c\u4e00\u672c\u306b\u3064\u306a\u304c\u3063\u3066\u3044\u308b\u30a4\u30e1\u30fc\u30b8\u3067\u3001\u3068\u4e45\u7530\u54f2\u4e5f\u3055\u3093\u306f\u8a71\u3057\u3066\u3044\u307e\u3059\u3002<\/p><\/div><\/details><details><summary>\u3069\u3093\u306a\u7af6\u6280\u306b\u5411\u3044\u3066\u3044\u307e\u3059\u304b\uff1f<\/summary><div class=\"a\"><p>\u52d5\u753b\u3067\u306f\u3001\u30dc\u30af\u30b7\u30f3\u30b0\u306e\u30d1\u30f3\u30c1\u306e\u4f38\u3073\u306b\u3064\u306a\u304c\u308b\u3068\u8a71\u3057\u3066\u3044\u307e\u3059\u3002\u30dc\u30af\u30b5\u30fc\u3060\u3051\u3067\u306a\u304f\u3001\u91ce\u7403\u306e\u30d4\u30c3\u30c1\u30e3\u30fc\u306b\u3082\u3059\u3059\u3081\u3066\u3044\u3066\u3001\u30dd\u30a4\u30f3\u30c8\u3067\u306f\u300c\u30ea\u30ea\u30fc\u30b9\u30dd\u30a4\u30f3\u30c8\u3092\u3088\u308a\u524d\u306b\u3057\u305f\u30d4\u30c3\u30c1\u30e3\u30fc\u306b\u304a\u3059\u3059\u3081\uff01\u300d\u300c\u30e9\u30f3\u30ca\u30fc\u306e\u65b9\u306b\u3082\u30aa\u30b9\u30b9\u30e1\u3067\u3059\uff01\u300d\u3068\u3057\u3066\u3044\u307e\u3059\u3002<\/p><\/div><\/details><\/div><\/section><\/div><aside class=\"gr-author\"><p class=\"lab\">\u76e3\u4fee<\/p><p class=\"name\">\u5bae\u5d0e\u8981\u8f14<\/p><p class=\"role\">\u4e00\u672c\u6b6f\u4e0b\u99c4GETTA\u958b\u767a\u8005\uff0f\u5408\u540c\u4f1a\u793eGETTA\u30d7\u30e9\u30f3\u30cb\u30f3\u30b0\u4ee3\u8868<\/p><p>20\u5e74\u4ee5\u4e0a\u306b\u308f\u305f\u308a\u3001\u30d7\u30ed\u30a2\u30b9\u30ea\u30fc\u30c8\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u6307\u5c0e\u306b\u643a\u308f\u308b\u3002<a href=\"https:\/\/getta.jp\/gp-miyazaki\/\" target=\"_blank\" rel=\"noopener\">\u30d7\u30ed\u30d5\u30a3\u30fc\u30eb\u3092\u898b\u308b<\/a><\/p><\/aside><nav class=\"gr-next\" aria-label=\"\u6b21\u306b\u8aad\u3080\"><p class=\"lab\">\u6b21\u306b\u8aad\u3080<\/p><ul><li><a href=\"https:\/\/getta.boy.jp\/2022\/04\/06\/%e4%b8%80%e6%9c%ac%e6%ad%af%e4%b8%8b%e9%a7%84%e3%83%88%e3%83%ac%e3%83%bc%e3%83%8b%e3%83%b3%e3%82%af%e3%82%99-%e4%bd%93%e5%b9%b9%e5%9f%ba%e7%a4%8e%e7%b7%a8\/\"><span class=\"site\">\u4e00\u672c\u6b6f\u4e0b\u99c4\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/span><span class=\"t\">\u4e00\u672c\u6b6f\u4e0b\u99c4\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0 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class=\"d\">\u958b\u767a\u8005\u30fb\u5bae\u5d0e\u8981\u8f14\u304c\u3001\u521d\u5fc3\u8005\u306e\u59cb\u3081\u65b9\u304b\u3089\u9078\u3073\u65b9\u307e\u3067\u307e\u3068\u3081\u305f\u516c\u5f0f\u30ac\u30a4\u30c9\u3002<\/span><\/a><\/li><\/ul><\/nav><\/div><script type=\"application\/ld+json\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"VideoObject\",\"name\":\"\\u4e00\\u672c\\u6b6f\\u4e0b\\u99c4\\u30c8\\u30ec\\u30fc\\u30cb\\u30f3\\u30b0 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gr-close-v1 --><div class=\"gr-page gr-train gr-close-wrap\"><section class=\"gr-close\" aria-labelledby=\"gr-close-h\"><p class=\"gr-close-kick\">NEXT STEP<\/p><h2 class=\"gr-close-h\" id=\"gr-close-h\"><span>\u3053\u306e\u611f\u899a\u3092\u3001<\/span><span>\u4f1d\u3048\u308b\u5074\u3078\u3002<\/span><\/h2><p class=\"gr-close-p\">\u3053\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u3001\u6307\u5c0e\u306e\u73fe\u5834\u3067\u4eba\u306b\u4f1d\u3048\u3066\u3044\u308b\u306e\u304c\u3001\u4e00\u672c\u6b6f\u4e0b\u99c4GETTA\u306e\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fc\u3067\u3059\u3002\u3069\u3093\u306a\u4eba\u304c\u3001\u3069\u3093\u306a\u3075\u3046\u306b\u6559\u3048\u3066\u3044\u308b\u306e\u304b\u3002\u9023\u8f09\u30a4\u30f3\u30bf\u30d3\u30e5\u30fc\u3067\u8aad\u3081\u307e\u3059\u3002<\/p><a class=\"gr-close-story\" href=\"https:\/\/getta.boy.jp\/2026\/10\/27\/instructor-interview-01-nakamura-yurika\/\"><span class=\"gr-close-fig\"><img src=\"https:\/\/getta.boy.jp\/wp-content\/uploads\/2026\/10\/getta-train-close-iv01.webp\" srcset=\"https:\/\/getta.boy.jp\/wp-content\/uploads\/2026\/10\/getta-train-close-iv01-300x225.webp 300w, https:\/\/getta.boy.jp\/wp-content\/uploads\/2026\/10\/getta-train-close-iv01-768x576.webp 768w, https:\/\/getta.boy.jp\/wp-content\/uploads\/2026\/10\/getta-train-close-iv01-1024x768.webp 1024w, https:\/\/getta.boy.jp\/wp-content\/uploads\/2026\/10\/getta-train-close-iv01.webp 1200w\" sizes=\"auto, (max-width:640px) 100vw, 300px\" width=\"1200\" height=\"900\" alt=\"\u4e00\u672c\u6b6f\u4e0b\u99c4\u3092\u624b\u306b\u3001\u7b11\u9854\u3067\u8a71\u3059\u4e2d\u6751\u53cb\u68a8\u9999\u3055\u3093\" loading=\"lazy\" decoding=\"async\"><span class=\"gr-close-badge\">\u9023\u8f09 \u7b2c1\u56de<\/span><\/span><span class=\"gr-close-body\"><span class=\"gr-close-series\">M\u9ad8\u53f2\u306e<wbr>\u4e00\u672c\u6b6f\u4e0b\u99c4<wbr>\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fc<wbr>\u30a4\u30f3\u30bf\u30d3\u30e5\u30fc<\/span><span class=\"gr-close-title\">\u4e00\u672c\u6b6f\u4e0b\u99c4\u3067<wbr>\u300e\u73fe\u5f79\u6642\u4ee3\u306e\u8d70\u308b\u611f\u899a\u300f\u304c<wbr>\u4f1d\u3048\u3084\u3059\u304f\uff01<\/span><span class=\"gr-close-who\">\u5317\u4eac\u4e94\u8f2a\u30de\u30e9\u30bd\u30f3\u4ee3\u8868\u30fb\u4e2d\u6751\u53cb\u68a8\u9999\u3055\u3093<\/span><span class=\"gr-close-read\">\u30a4\u30f3\u30bf\u30d3\u30e5\u30fc\u3092\u8aad\u3080<\/span><\/span><\/a><div class=\"gr-close-course\"><blockquote class=\"gr-close-quote\"><p>\u300c\u4e00\u672c\u6b6f\u4e0b\u99c4\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fc\u306f<wbr>\u672c\u5f53\u306b<wbr>\u5e45\u5e83\u304f<wbr>\u4f7f\u3048\u308b<wbr>\u3082\u306e\u3067\u3001<wbr>1\u56de\u5b66\u3093\u3067<wbr>\u307f\u308b\u3068<wbr>\u81ea\u5206\u306e<wbr>\u73fe\u5834\u3068<wbr>\u30ea\u30f3\u30af\u3059\u308b<wbr>\u3082\u306e\u304c<wbr>\u3042\u308b\u3068<wbr>\u601d\u3044\u307e\u3059\u300d<\/p><cite>\u4e2d\u6751\u53cb\u68a8\u9999\u3055\u3093<wbr>\uff08\u4e00\u672c\u6b6f\u4e0b\u99c4<wbr>\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fcS\u7d1a\uff09<\/cite><\/blockquote><p class=\"gr-close-course-p\">\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fc\u8a8d\u5b9a\u8b1b\u5ea7\u3067\u306f\u3001\u4e00\u672c\u6b6f\u4e0b\u99c4\u3092\u4f7f\u3063\u305f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u7406\u8ad6\u3068\u5b9f\u8df5\u30e1\u30bd\u30c3\u30c9\u3092\u3001\u77ed\u671f\u9593\u3067\u4f53\u7cfb\u7684\u306b\u5b66\u3079\u307e\u3059\u3002<\/p><a class=\"gr-close-btn\" href=\"https:\/\/instructor.getta.jp\/\" target=\"_blank\" rel=\"noopener\"><span>\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fc\u8a8d\u5b9a\u8b1b\u5ea7\u3092\u898b\u308b<small>\u8cc7\u683c\u306e\u5185\u5bb9\u3068\u53d6\u5f97\u306e\u6d41\u308c\uff08instructor.getta.jp\uff09<\/small><\/span><\/a><a class=\"gr-close-more\" href=\"https:\/\/getta.boy.jp\/category\/instructor-interview\/\">\u9023\u8f09\u306e\u4e00\u89a7\u3092\u898b\u308b<\/a><\/div><\/section><\/div>\n","protected":false},"excerpt":{"rendered":"\u4e00\u672c\u6b6f\u4e0b\u99c4GETTA\u3092\u3064\u3051\u305f\u624b\u3067\u652f\u3048\u3001\u7247\u8db3\u3092\u30bf\u30aa\u30eb\u3067\u540a\u308b\u3057\u3066\u6a2a\u5411\u304d\u306b\u3002\u30b1\u30c8\u30eb\u30d9\u30eb\u3092\u6301\u3063\u305f\u8155\u3092\u8033\u3088\u308a\u5f8c\u308d\u3078\u4e0b\u308d\u3057\u3001\u8155\u3060\u3051\u3067\u306a\u304f\u4f53\u306e\u5074\u9762\u306e\u529b\u3067\u4e0a\u3052\u307e\u3059\u3002\u3086\u3063\u304f\u308a3\u56de\u3092\u5de6\u53f3\u30671\u30bb\u30c3\u30c8\u3002\u5074\u9762\u4f53\u5e79\u7bc7\u306e\u3084\u308a\u65b9\u3092\u5199\u771f\u3067\u89e3\u8aac\u3057\u307e\u3059\u3002","protected":false},"author":1,"featured_media":235,"comment_status":"open","ping_status":"open","sticky":true,"template":"","format":"standard","meta":{"gboy_hero":"","footnotes":""},"categories":[7,8],"tags":[18,13,37,14],"class_list":["post-234","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-7","category-8","tag-18","tag-13","tag-getta","tag-14"],"_links":{"self":[{"href":"http:\/\/getta.boy.jp\/wp-json\/wp\/v2\/posts\/234","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/getta.boy.jp\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/getta.boy.jp\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/getta.boy.jp\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/getta.boy.jp\/wp-json\/wp\/v2\/comments?post=234"}],"version-history":[{"count":10,"href":"http:\/\/getta.boy.jp\/wp-json\/wp\/v2\/posts\/234\/revisions"}],"predecessor-version":[{"id":1079,"href":"http:\/\/getta.boy.jp\/wp-json\/wp\/v2\/posts\/234\/revisions\/1079"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/getta.boy.jp\/wp-json\/wp\/v2\/media\/235"}],"wp:attachment":[{"href":"http:\/\/getta.boy.jp\/wp-json\/wp\/v2\/media?parent=234"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/getta.boy.jp\/wp-json\/wp\/v2\/categories?post=234"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/getta.boy.jp\/wp-json\/wp\/v2\/tags?post=234"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}