{"id":243,"date":"2022-04-06T22:52:30","date_gmt":"2022-04-06T13:52:30","guid":{"rendered":"http:\/\/getta.boy.jp\/?p=243"},"modified":"2026-10-29T08:16:39","modified_gmt":"2026-10-28T23:16:39","slug":"%e4%b8%8b%e9%a7%84%e4%bd%93%e5%b9%b9%e3%83%88%e3%83%ac%e3%83%bc%e3%83%8b%e3%83%b3%e3%82%b0%e3%81%a7%e8%83%b8%e9%83%ad%e3%81%8b%e3%82%89%e8%b6%b3%e6%8c%87%e3%82%92%e4%b8%80%e6%9c%ac%e3%81%ab%e7%b9%8b","status":"publish","type":"post","link":"http:\/\/getta.boy.jp\/2022\/04\/06\/%e4%b8%8b%e9%a7%84%e4%bd%93%e5%b9%b9%e3%83%88%e3%83%ac%e3%83%bc%e3%83%8b%e3%83%b3%e3%82%b0%e3%81%a7%e8%83%b8%e9%83%ad%e3%81%8b%e3%82%89%e8%b6%b3%e6%8c%87%e3%82%92%e4%b8%80%e6%9c%ac%e3%81%ab%e7%b9%8b\/","title":{"rendered":"\u4e0b\u99c4\u4f53\u5e79\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u80f8\u90ed\u304b\u3089\u8db3\u6307\u3092\u4e00\u672c\u306b\u7e4b\u3050"},"content":{"rendered":"\n<!-- getta-reading-v1 --><!-- getta-train-v1 --><div class=\"gr-page gr-train\" data-gr=\"train-v1\"><div class=\"gr-train-head\"><p class=\"gr-lead\">\u4e00\u672c\u6b6f\u4e0b\u99c4\u3067\u884c\u3046\u4f53\u5e79\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u3059\u3002\u8db3\u6307\u304b\u3089\u80f8\u90ed\u307e\u3067\u3001\u5de6\u53f3\u305d\u308c\u305e\u308c\u306e\u8ef8\u3092\u3064\u304f\u308b\u306e\u3067\u30012\u8ef8\u611f\u899a\u304c\u8eab\u306b\u3064\u3044\u3066\u3044\u304d\u307e\u3059\u3002\u8db3\u6307\u3068\u5927\u8170\u7b4b\u3092\u540c\u6642\u306b\u935b\u3048\u3001\u80f8\u90ed\u304c\u8d70\u308b\u3068\u304d\u306b\u52d5\u304b\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\uff08\u5143\u306e\u89e3\u8aac\uff09\u3002<\/p><p class=\"gr-meta\"><span><b>\u76e3\u4fee<\/b> \u5bae\u5d0e\u8981\u8f14\uff08\u4e00\u672c\u6b6f\u4e0b\u99c4GETTA\u958b\u767a\u8005\uff09<\/span><span><b>\u516c\u958b<\/b> <time datetime=\"2022-04-06\">2022\u5e744\u67086\u65e5<\/time><\/span><span><b>\u66f4\u65b0<\/b> <time datetime=\"2026-10-29\">2026\u5e7410\u670829\u65e5<\/time><\/span><span><b>\u52d5\u753b<\/b> 7\u520642\u79d2<\/span><\/p><\/div><div class=\"gr-drill\"><p class=\"gr-drill-h\">\u3053\u306e\u7df4\u7fd2\u306e\u3081\u3084\u3059<\/p><dl><div><dt>\u56de\u6570<\/dt><dd>\u4e0a\u4e0b20\u56de<small>\u6a2a\u306b10\u56de\u3001\u56de\u3057\u30665\u56de\u305a\u3064<\/small><\/dd><\/div><div><dt>\u304b\u305f\u3061<\/dt><dd>\u8155\u7acb\u3066\u4f0f\u305b<small>\u4e21\u624b\u306b\u4e00\u672c\u6b6f\u4e0b\u99c4\u3002\u80a9\u306e\u771f\u4e0b\u306b\u624b<\/small><\/dd><\/div><div><dt>\u30dd\u30a4\u30f3\u30c8<\/dt><dd>\u304b\u304b\u3068\u304c\u4e0a<small>\u8db3\u9996\u306f\u306a\u308b\u3079\u304f90\u5ea6<\/small><\/dd><\/div><div><dt>\u306f\u3058\u3081\u306f<\/dt><dd>\u56de\u6570\u3092\u6e1b\u3089\u3057\u3066<small>\u4e0a\u4e0b5\u56de\u300110\u56de\u304b\u3089<\/small><\/dd><\/div><\/dl><\/div><figure class=\"gr-video\"><div class=\"gr-video-frame\"><iframe src=\"https:\/\/www.youtube.com\/embed\/nGC5rJt9hk8?rel=0\" title=\"\u4e0b\u99c4\u4f53\u5e79\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u80f8\u90ed\u304b\u3089\u8db3\u6307\u3092\u4e00\u672c\u306b\u7e4b\u3050\" loading=\"lazy\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div><figcaption>\u52d5\u753b\u300c\u4e0b\u99c4\u4f53\u5e79\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u80f8\u90ed\u304b\u3089\u8db3\u6307\u3092\u4e00\u672c\u306b\u7e4b\u3050\u300d\uff087\u520642\u79d2\uff0f\u4e00\u672c\u6b6f\u4e0b\u99c4\u60c5\u5831\u30c1\u30e3\u30f3\u30cd\u30eb\uff09<\/figcaption><\/figure><div class=\"gr-chapters\"><p class=\"gr-chapters-h\">\u52d5\u753b\u306e\u898b\u3069\u3053\u308d<\/p><ol><li><time>0:17<\/time><span>\u4e00\u672c\u6b6f\u4e0b\u99c4\u3067\u884c\u3046\u4f53\u5e79\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/span><\/li><li><time>0:29<\/time><span>\u56fa\u3081\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u7de9\u3081\u308b\u3053\u3068\u3082<\/span><\/li><li><time>0:59<\/time><span>\u624b\u306b\u4e0b\u99c4\u3092\u3064\u3051\u3001\u8155\u7acb\u3066\u4f0f\u305b\u306e\u59ff\u52e2\u306b<\/span><\/li><li><time>1:14<\/time><span>\u80a9\u306e\u771f\u4e0b\u306b\u624b\u304c\u3042\u308b\u3088\u3046\u306b<\/span><\/li><li><time>1:35<\/time><span>\u7247\u8db3\u3092\u4e0a\u4e0b\u306b\u300220\u56de<\/span><\/li><li><time>2:02<\/time><span>\u8e35\u304c\u4e0a\u306b\u306a\u308b\u3088\u3046\u306b<\/span><\/li><li><time>2:29<\/time><span>\u6a2a\u306b\u958b\u304f\u300210\u56de<\/span><\/li><li><time>2:44<\/time><span>\u6642\u8a08\u56de\u308a\u30fb\u53cd\u5bfe\u56de\u308a\u306b5\u56de\u305a\u3064<\/span><\/li><li><time>3:02<\/time><span>\u56de\u6570\u3068\u9806\u756a<\/span><\/li><li><time>3:39<\/time><span>\u307f\u305e\u304a\u3061\u304b\u3089\u8db3\u3060\u3068\u601d\u3063\u3066<\/span><\/li><li><time>5:02<\/time><span>\u5b9f\u306f\u5168\u8eab\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/span><\/li><li><time>5:35<\/time><span>\u4e0b\u99c4\u3092\u7f6e\u3044\u3066\u3001\u8d70\u3063\u3066\u307f\u308b<\/span><\/li><li><time>5:53<\/time><span>\u53f3\u8db3\u3092\u4e0a\u3052\u305f\u3068\u304d\u3001\u53f3\u80f8\u3092\u306e\u305b\u308b<\/span><\/li><\/ol><\/div><div class=\"gr-summary\"><p class=\"gr-summary-h\">\u3053\u306e\u8a18\u4e8b\u306e\u8981\u70b9<\/p><ol><li>\u4e21\u624b\u306b\u4e00\u672c\u6b6f\u4e0b\u99c4\u3092\u3064\u3051\u3001\u80a9\u306e\u771f\u4e0b\u306b\u624b\u304c\u304f\u308b\u8155\u7acb\u3066\u4f0f\u305b\u306e\u59ff\u52e2\u306b\u306a\u308a\u307e\u3059\u3002\u7247\u8db3\u3092\u3001\u53cd\u5bfe\u306e\u8db3\u306e\u304b\u304b\u3068\u3088\u308a\u5c11\u3057\u4e0a\u307e\u3067\u4e0a\u3052\u3001\u3086\u3063\u304f\u308a\u5730\u9762\u304e\u308a\u304e\u308a\u307e\u3067\u4e0b\u3052\u308b\u3002\u3053\u308c\u309220\u56de\u3002<\/li><li>\u4e0a\u3052\u305f\u8db3\u306f\u3001\u304b\u304b\u3068\u304c\u4e0a\u306b\u306a\u308b\u3088\u3046\u306b\u3001\u8db3\u9996\u306f\u306a\u308b\u3079\u304f90\u5ea6\u306b\u3002\u7d9a\u3051\u3066\u6a2a\u306b\u958b\u3044\u306610\u56de\u3001\u6642\u8a08\u56de\u308a\u30fb\u53cd\u5bfe\u56de\u308a\u306b5\u56de\u305a\u3064\u56de\u3057\u307e\u3059\u3002\u8db3\u306f\u3001\u307f\u305e\u304a\u3061\u304b\u3089\u52d5\u304b\u3059\u610f\u8b58\u3067\u3002<\/li><li>\u8db3\u6307\u30fb\u8db3\u88cf\u3001\u5927\u8170\u7b4b\u3001\u80f8\u90ed\u307e\u3067\u935b\u3048\u308b\u5168\u8eab\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u3059\u3002\u80f8\u306e\u52d5\u304d\u3068\u9aa8\u76e4\u304c\u9023\u52d5\u3057\u3001\u30d6\u30ec\u306e\u306a\u3044\u8d70\u308a\u306b\u3064\u306a\u304c\u308b\u3001\u3068\u52d5\u753b\u3067\u8a71\u3057\u3066\u3044\u307e\u3059\u3002<\/li><\/ol><\/div><details class=\"gr-toc\" open><summary>\u76ee\u6b21<\/summary><ol><li><span class=\"n\">01<\/span><a href=\"#how\">\u3084\u308a\u65b9\uff1a7\u3064\u306e\u30b9\u30c6\u30c3\u30d7<\/a><\/li><li><span class=\"n\">02<\/span><a href=\"#cues\">\u3046\u307e\u304f\u3044\u304f5\u3064\u306e\u30b3\u30c4<\/a><\/li><li><span class=\"n\">03<\/span><a href=\"#mistakes\">\u3088\u304f\u3042\u308b\u9593\u9055\u3044\u3068\u76f4\u3057\u65b9<\/a><\/li><li><span class=\"n\">04<\/span><a href=\"#why\">\u306a\u305c\u4e00\u672c\u6b6f\u4e0b\u99c4\u3067\u4f53\u5e79\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u3059\u308b\u306e\u304b<\/a><\/li><li><span class=\"n\">05<\/span><a href=\"#level\">\u6163\u308c\u3066\u304d\u305f\u3089\uff1a\u30ec\u30d9\u30eb\u30a2\u30c3\u30d7<\/a><\/li><li><span class=\"n\">06<\/span><a href=\"#sport\">\u8d70\u308a\u3078\u306e\u3064\u306a\u304c\u308a<\/a><\/li><li><span class=\"n\">07<\/span><a href=\"#faq\">\u3088\u304f\u3042\u308b\u8cea\u554f<\/a><\/li><\/ol><\/details><div class=\"gr-prose\"><section class=\"gr-sec\" id=\"how\"><p class=\"gr-chapter\">01<\/p><h2 class=\"gr-h2\">\u3084\u308a\u65b9\uff1a7\u3064\u306e<wbr>\u30b9\u30c6\u30c3\u30d7<span class=\"sub\">\u8155\u7acb\u3066\u4f0f\u305b\u306e<wbr>\u59ff\u52e2\u3067\u3001<wbr>\u7247\u8db3\u3092<wbr>\u52d5\u304b\u3059<\/span><\/h2><p>\u5199\u771f\u306f\u52d5\u753b\u306e\u5834\u9762\u3067\u3059\u3002\u52d5\u753b\u3067\u306f\u3001\u958b\u767a\u8005\u306e\u5bae\u5d0e\u8981\u8f14\u306e\u6307\u5c0e\u3067\u3001\u30b5\u30c3\u30ab\u30fc\u51fa\u8eab\u306e\u5ddd\u539f\u5468\u525b\u3055\u3093\u3068\u3001\u30b5\u30c3\u30ab\u30fc\u5143\u30d5\u30a3\u30ea\u30d4\u30f3\u4ee3\u8868\u306e\u5927\u53cb\u6167\u3055\u3093\u304c\u3001\u3072\u3068\u308a\u306f\u6b63\u9762\u5411\u304d\u3001\u3072\u3068\u308a\u306f\u6a2a\u5411\u304d\u3067\u884c\u3063\u3066\u3044\u307e\u3059\u3002<\/p><ol class=\"gr-steps\"><li class=\"gr-step\"><figure class=\"gr-step-fig\"><img src=\"https:\/\/getta.boy.jp\/wp-content\/uploads\/2026\/10\/getta-pushup-leg-01-setup.webp\" srcset=\"https:\/\/getta.boy.jp\/wp-content\/uploads\/2026\/10\/getta-pushup-leg-01-setup-300x169.webp 300w, https:\/\/getta.boy.jp\/wp-content\/uploads\/2026\/10\/getta-pushup-leg-01-setup-768x432.webp 768w, https:\/\/getta.boy.jp\/wp-content\/uploads\/2026\/10\/getta-pushup-leg-01-setup-1024x576.webp 1024w, https:\/\/getta.boy.jp\/wp-content\/uploads\/2026\/10\/getta-pushup-leg-01-setup.webp 1200w\" sizes=\"auto, (max-width:640px) 100vw, 320px\" width=\"1200\" height=\"675\" alt=\"\u5ddd\u539f\u5468\u525b\u3055\u3093\u3068\u5927\u53cb\u6167\u3055\u3093\u304c\u3001\u4e21\u624b\u306b\u4e00\u672c\u6b6f\u4e0b\u99c4\u3092\u3064\u3051\u3001\u8155\u7acb\u3066\u4f0f\u305b\u306e\u59ff\u52e2\u3092\u3068\u308b\uff08\u6b63\u9762\u5411\u304d\u3068\u6a2a\u5411\u304d\uff09\" loading=\"lazy\" decoding=\"async\"><figcaption>\u3053\u306e\u4f4d\u7f6e\u3067\u3044\u304d\u307e\u3057\u3087\u3046\uff08\u52d5\u753b 1:33\uff09<\/figcaption><\/figure><div class=\"gr-step-body\"><h3 class=\"gr-step-h\">\u4e21\u624b\u306b<wbr>\u4e00\u672c\u6b6f\u4e0b\u99c4\u3092<wbr>\u3064\u3051\u3001<wbr>\u8155\u7acb\u3066\u4f0f\u305b\u306e<wbr>\u59ff\u52e2\u306b<\/h3><p>\u4e21\u624b\u306b\u4e00\u672c\u6b6f\u4e0b\u99c4\u3092\u3064\u3051\u3066\u3001\u8155\u7acb\u3066\u4f0f\u305b\u306e\u59ff\u52e2\u3092\u3068\u308a\u307e\u3059\u3002\u307e\u305a\u5927\u5207\u306a\u306e\u306f\u3001\u80a9\u306e\u771f\u4e0b\u306b\u624b\u304c\u3042\u308b\u3053\u3068\u3002\u8155\u7acb\u3066\u4f0f\u305b\u306e\u6b63\u3057\u3044\u4f4d\u7f6e\u3068\u540c\u3058\u3067\u3059\u3002<\/p><p>\u304a\u5c3b\u3092\u4e0a\u3052\u3059\u304e\u305f\u308a\u3001\u4e0b\u3052\u3059\u304e\u305f\u308a\u3057\u306a\u3044\u3088\u3046\u306b\u3002\u8db3\u306f\u5c11\u3057\u5f8c\u308d\u306b\u5f15\u3044\u305f\u4f4d\u7f6e\u3067\u59cb\u3081\u307e\u3059\u3002<\/p><p class=\"gr-step-tip\"><b>\u3053\u3053\u304c\u5927\u4e8b<\/b>\u30dd\u30a4\u30f3\u30c8\u300c\u80a9\u306e\u771f\u4e0b\u306b\u624b\u304c\u3042\u308b\u3088\u3046\u306b\u300d\u3002<\/p><\/div><\/li><li class=\"gr-step\"><figure class=\"gr-step-fig\"><img src=\"https:\/\/getta.boy.jp\/wp-content\/uploads\/2026\/10\/getta-pushup-leg-02-up.webp\" srcset=\"https:\/\/getta.boy.jp\/wp-content\/uploads\/2026\/10\/getta-pushup-leg-02-up-300x169.webp 300w, https:\/\/getta.boy.jp\/wp-content\/uploads\/2026\/10\/getta-pushup-leg-02-up-768x432.webp 768w, https:\/\/getta.boy.jp\/wp-content\/uploads\/2026\/10\/getta-pushup-leg-02-up-1024x576.webp 1024w, https:\/\/getta.boy.jp\/wp-content\/uploads\/2026\/10\/getta-pushup-leg-02-up.webp 1200w\" sizes=\"auto, (max-width:640px) 100vw, 320px\" width=\"1200\" height=\"675\" alt=\"\u8155\u7acb\u3066\u4f0f\u305b\u306e\u59ff\u52e2\u3067\u3001\u7247\u8db3\u3092\u53cd\u5bfe\u306e\u8db3\u306e\u304b\u304b\u3068\u3088\u308a\u5c11\u3057\u4e0a\u307e\u3067\u4e0a\u3052\u308b\" loading=\"lazy\" decoding=\"async\"><figcaption>\u53cd\u5bfe\u306e\u8db3\u306e\u8e35\u3088\u308a\uff08\u52d5\u753b 1:44\uff09<\/figcaption><\/figure><div class=\"gr-step-body\"><h3 class=\"gr-step-h\">\u7247\u8db3\u3092\u3001<wbr>\u53cd\u5bfe\u306e<wbr>\u8db3\u306e<wbr>\u304b\u304b\u3068\u3088\u308a<wbr>\u5c11\u3057<wbr>\u4e0a\u3078<\/h3><p>\u307e\u305a\u306f\u8db3\u3092\u4e0a\u4e0b\u306b\u52d5\u304b\u3057\u307e\u3059\u3002\u7247\u8db3\u3060\u3051\u3001\u8db3\u3092\u4e0a\u3052\u3066\u304f\u3060\u3055\u3044\u3002\u53cd\u5bfe\u306e\u8db3\u306e\u304b\u304b\u3068\u3088\u308a\u3001\u3061\u3087\u3063\u3068\u4e0a\u3052\u308b\u304f\u3089\u3044\u3067\u3059\u3002<\/p><\/div><\/li><li class=\"gr-step\"><figure class=\"gr-step-fig\"><img src=\"https:\/\/getta.boy.jp\/wp-content\/uploads\/2026\/10\/getta-pushup-leg-03-low.webp\" srcset=\"https:\/\/getta.boy.jp\/wp-content\/uploads\/2026\/10\/getta-pushup-leg-03-low-300x169.webp 300w, https:\/\/getta.boy.jp\/wp-content\/uploads\/2026\/10\/getta-pushup-leg-03-low-768x432.webp 768w, https:\/\/getta.boy.jp\/wp-content\/uploads\/2026\/10\/getta-pushup-leg-03-low-1024x576.webp 1024w, https:\/\/getta.boy.jp\/wp-content\/uploads\/2026\/10\/getta-pushup-leg-03-low.webp 1200w\" sizes=\"auto, (max-width:640px) 100vw, 320px\" width=\"1200\" height=\"675\" alt=\"\u4e0a\u3052\u305f\u8db3\u3092\u3001\u3086\u3063\u304f\u308a\u5730\u9762\u304e\u308a\u304e\u308a\u307e\u3067\u4e0b\u3052\u308b\" loading=\"lazy\" decoding=\"async\"><figcaption>\u5730\u9762\u30ae\u30ea\u30ae\u30ea\uff08\u52d5\u753b 1:48\uff09<\/figcaption><\/figure><div class=\"gr-step-body\"><h3 class=\"gr-step-h\">\u3086\u3063\u304f\u308a\u3001<wbr>\u5730\u9762\u304e\u308a\u304e\u308a\u307e\u3067<wbr>\u4e0b\u3052\u308b\u3002<wbr>20\u56de<\/h3><p>\u305d\u3053\u304b\u3089\u3001\u3086\u3063\u304f\u308a\u3068\u5730\u9762\u304e\u308a\u304e\u308a\u307e\u3067\u4e0b\u3052\u307e\u3059\u3002\u3053\u308c\u309220\u56de\u304f\u308a\u8fd4\u3057\u307e\u3059\u3002\u3086\u3063\u304f\u308a\u884c\u3044\u307e\u3057\u3087\u3046\u3002<\/p><\/div><\/li><li class=\"gr-step\"><figure class=\"gr-step-fig\"><img src=\"https:\/\/getta.boy.jp\/wp-content\/uploads\/2026\/10\/getta-pushup-leg-04-heel.webp\" srcset=\"https:\/\/getta.boy.jp\/wp-content\/uploads\/2026\/10\/getta-pushup-leg-04-heel-300x169.webp 300w, https:\/\/getta.boy.jp\/wp-content\/uploads\/2026\/10\/getta-pushup-leg-04-heel-768x432.webp 768w, https:\/\/getta.boy.jp\/wp-content\/uploads\/2026\/10\/getta-pushup-leg-04-heel-1024x576.webp 1024w, https:\/\/getta.boy.jp\/wp-content\/uploads\/2026\/10\/getta-pushup-leg-04-heel.webp 1200w\" sizes=\"auto, (max-width:640px) 100vw, 320px\" width=\"1200\" height=\"675\" alt=\"\u5bae\u5d0e\u8981\u8f14\u304c\u304b\u304b\u3068\u306b\u624b\u3092\u6dfb\u3048\u3001\u4e0a\u3052\u305f\u8db3\u306e\u304b\u304b\u3068\u304c\u4e0a\u306b\u306a\u308b\u3088\u3046\u4f1d\u3048\u308b\" loading=\"lazy\" decoding=\"async\"><figcaption>\u306a\u308b\u3079\u304f\u304b\u304b\u3068\u306f90\u5ea6\u3067\u3059\uff08\u52d5\u753b 2:25\uff09<\/figcaption><\/figure><div class=\"gr-step-body\"><h3 class=\"gr-step-h\">\u304b\u304b\u3068\u304c<wbr>\u4e0a\u306b<wbr>\u306a\u308b\u3088\u3046\u306b\u3002<wbr>\u8db3\u9996\u306f<wbr>90\u5ea6<\/h3><p>\u4e0a\u3052\u305f\u8db3\u306f\u3001\u304b\u304b\u3068\u304c\u306a\u308b\u3079\u304f\u4e0a\u306b\u306a\u308b\u3088\u3046\u306b\u3002\u3082\u3063\u3068\u304b\u304b\u3068\u3092\u3057\u3063\u304b\u308a\u3068\u4e0a\u3052\u307e\u3059\u3002\u8db3\u9996\u306f\u3001\u306a\u308b\u3079\u304f90\u5ea6\u3067\u3059\u3002<\/p><p class=\"gr-step-tip\"><b>\u3053\u3053\u304c\u5927\u4e8b<\/b>\u30dd\u30a4\u30f3\u30c8\u300c\u8e35\u304c\u4e0a\u306b\u306a\u308b\u3088\u3046\u306b\u300d\u3002\u52d5\u753b\u3067\u3082\u4f55\u5ea6\u3082\u304f\u308a\u8fd4\u3057\u3066\u3044\u308b\u3001\u8db3\u306e\u5927\u4e8b\u306a\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002<\/p><\/div><\/li><li class=\"gr-step is-text\"><div class=\"gr-step-body\"><h3 class=\"gr-step-h\">\u6a2a\u306b<wbr>\u958b\u3044\u3066<wbr>10\u56de\u3002<wbr>\u56de\u3057\u3066<wbr>5\u56de\u305a\u3064<\/h3><p>\u305d\u306e\u307e\u307e\u3001\u4eca\u5ea6\u306f\u8db3\u3092\u6a2a\u306b\u958b\u304d\u307e\u3059\u3002\u306a\u308b\u3079\u304f\u3057\u3063\u304b\u308a\u3001\u3086\u3063\u304f\u308a\u958b\u3044\u3066\u300110\u56de\u3002<\/p><p>\u7d9a\u3051\u3066\u3001\u6642\u8a08\u56de\u308a\u306b5\u56de\u3001\u53cd\u5bfe\u56de\u308a\u306b5\u56de\u3001\u8db3\u3092\u56de\u3057\u307e\u3059\u3002<\/p><\/div><\/li><li class=\"gr-step is-text\"><div class=\"gr-step-body\"><h3 class=\"gr-step-h\">\u8db3\u306f\u3001<wbr>\u307f\u305e<wbr>\u304a\u3061\u304b\u3089<wbr>\u52d5\u304b\u3059<\/h3><p>\u4e0a\u4e0b\u306b\u52d5\u304b\u3059\u3068\u304d\u3082\u3001\u306a\u308b\u3079\u304f\u3001\u307f\u305e\u304a\u3061\u304b\u3089\u8db3\u3060\u3068\u601d\u3063\u3066\u304f\u3060\u3055\u3044\u3002\u819d\u3067\u52d5\u304b\u3059\u306e\u3067\u306f\u306a\u304f\u3001\u80a1\u95a2\u7bc0\u3067\u52d5\u304b\u3059\u3002\u307f\u305e\u304a\u3061\u304b\u3089\u52d5\u304b\u3059\u610f\u8b58\u304c\u5927\u5207\u3067\u3059\u3002<\/p><p>\u8db3\u306e\u88cf\u304b\u3089\u30d3\u30fc\u30e0\u3092\u51fa\u3057\u3066\u3001\u305d\u306e\u30d3\u30fc\u30e0\u3092\u58c1\u306b\u7a81\u304d\u523a\u3057\u3066\u3044\u308b\u30a4\u30e1\u30fc\u30b8\u3092\u6301\u3064\u3068\u3001\u3088\u308a\u52b9\u679c\u7684\u306b\u306a\u308a\u307e\u3059\u3002\u7247\u8db3\u305a\u3064\u3001\u5de6\u53f3\u3068\u3082\u884c\u3044\u307e\u3057\u3087\u3046\u3002<\/p><\/div><\/li><li class=\"gr-step\"><figure class=\"gr-step-fig\"><img src=\"https:\/\/getta.boy.jp\/wp-content\/uploads\/2026\/10\/getta-pushup-leg-05-run.webp\" srcset=\"https:\/\/getta.boy.jp\/wp-content\/uploads\/2026\/10\/getta-pushup-leg-05-run-300x169.webp 300w, https:\/\/getta.boy.jp\/wp-content\/uploads\/2026\/10\/getta-pushup-leg-05-run-768x432.webp 768w, https:\/\/getta.boy.jp\/wp-content\/uploads\/2026\/10\/getta-pushup-leg-05-run-1024x576.webp 1024w, https:\/\/getta.boy.jp\/wp-content\/uploads\/2026\/10\/getta-pushup-leg-05-run.webp 1200w\" sizes=\"auto, (max-width:640px) 100vw, 320px\" width=\"1200\" height=\"675\" alt=\"\u4e00\u672c\u6b6f\u4e0b\u99c4\u3092\u7f6e\u3044\u3066\u3001\u30e9\u30f3\u30cb\u30f3\u30b0\u3057\u3066\u307f\u308b\" loading=\"lazy\" decoding=\"async\"><figcaption>\u4e0b\u99c4\u3092\u7f6e\u3044\u3066\u3001\u30e9\u30f3\u30cb\u30f3\u30b0\uff08\u52d5\u753b 5:41\uff09<\/figcaption><\/figure><div class=\"gr-step-body\"><h3 class=\"gr-step-h\">\u4e0b\u99c4\u3092<wbr>\u7f6e\u3044\u3066\u3001<wbr>\u8d70\u3063\u3066\u307f\u308b<\/h3><p>\u7d42\u308f\u3063\u305f\u3089\u3001\u4e00\u5ea6\u4e0b\u99c4\u3092\u7f6e\u3044\u3066\u3001\u30e9\u30f3\u30cb\u30f3\u30b0\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002\u8ef8\u304c\u3057\u3063\u304b\u308a\u3059\u308b\u306e\u304c\u308f\u304b\u308b\u3068\u601d\u3044\u307e\u3059\u3001\u3068\u52d5\u753b\u3067\u8a71\u3057\u3066\u3044\u307e\u3059\u3002<\/p><\/div><\/li><\/ol><div class=\"gr-warn\"><p class=\"lab\">\u5b89\u5168\u306e\u305f\u3081\u306b<\/p><ul><li>\u5e73\u3089\u3067\u6ed1\u308a\u306b\u304f\u3044\u5e8a\u3067\u884c\u3044\u307e\u3059\u3002\u624b\u306b\u3064\u3051\u305f\u4e00\u672c\u6b6f\u4e0b\u99c4\u306f\u3001\u6b6f\u304c\u5e8a\u306b\u3057\u3063\u304b\u308a\u3064\u304f\u3088\u3046\u306b\u7f6e\u304d\u307e\u3057\u3087\u3046\u3002<\/li><li>\u6700\u521d\u306f\u304d\u3064\u3044\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u3059\u3002\u56de\u6570\u3092\u6e1b\u3089\u3057\u3066\u884c\u3044\u307e\u3057\u3087\u3046\u3002\u624b\u9996\u3084\u80a9\u3001\u8170\u306b\u75db\u307f\u304c\u3042\u308b\u3068\u304d\u306f\u3001\u7121\u7406\u3092\u305b\u305a\u306b\u4e2d\u6b62\u3057\u307e\u3059\u3002<\/li><\/ul><\/div><\/section><section class=\"gr-sec\" id=\"cues\"><p class=\"gr-chapter\">02<\/p><h2 class=\"gr-h2\">\u3046\u307e\u304f<wbr>\u3044\u304f<wbr>5\u3064\u306e<wbr>\u30b3\u30c4<span class=\"sub\">\u304b\u304b\u3068\u3092<wbr>\u4e0a\u306b\u3001<wbr>\u307f\u305e<wbr>\u304a\u3061\u304b\u3089<\/span><\/h2><ul class=\"gr-cues\"><li><b>\u80a9\u306e<wbr>\u771f\u4e0b\u306b<wbr>\u624b<\/b><span>\u8155\u7acb\u3066\u4f0f\u305b\u306e\u6b63\u3057\u3044\u4f4d\u7f6e\u3068\u540c\u3058\u3002\u304a\u5c3b\u306f\u4e0a\u3052\u3059\u304e\u305a\u3001\u4e0b\u3052\u3059\u304e\u305a\u3002<\/span><\/li><li><b>\u304b\u304b\u3068\u304c<wbr>\u4e0a<\/b><span>\u4e0a\u3052\u305f\u8db3\u306f\u304b\u304b\u3068\u3092\u4e0a\u306b\u3002\u8db3\u9996\u306f\u306a\u308b\u3079\u304f90\u5ea6\u3002<\/span><\/li><li><b>\u3086\u3063\u304f\u308a\u3001<wbr>\u5730\u9762\u304e\u308a\u304e\u308a\u307e\u3067<\/b><span>\u4e0a\u3052\u305f\u3089\u3001\u3086\u3063\u304f\u308a\u5730\u9762\u304e\u308a\u304e\u308a\u307e\u3067\u4e0b\u3052\u308b\u3002<\/span><\/li><li><b>\u307f\u305e<wbr>\u304a\u3061\u304b\u3089<wbr>\u8db3<\/b><span>\u819d\u3067\u306f\u306a\u304f\u80a1\u95a2\u7bc0\u3067\u3002\u307f\u305e\u304a\u3061\u304b\u3089\u8db3\u3060\u3068\u601d\u3063\u3066\u52d5\u304b\u3059\u3002<\/span><\/li><li><b>\u8db3\u306e<wbr>\u88cf\u304b\u3089<wbr>\u30d3\u30fc\u30e0<\/b><span>\u8db3\u306e\u88cf\u304b\u3089\u30d3\u30fc\u30e0\u3092\u51fa\u3057\u3066\u3001\u58c1\u306b\u7a81\u304d\u523a\u3057\u3066\u3044\u308b\u30a4\u30e1\u30fc\u30b8\u3002<\/span><\/li><\/ul><\/section><section class=\"gr-sec\" id=\"mistakes\"><p class=\"gr-chapter\">03<\/p><h2 class=\"gr-h2\">\u3088\u304f<wbr>\u3042\u308b<wbr>\u9593\u9055\u3044\u3068<wbr>\u76f4\u3057\u65b9<span class=\"sub\">\u819d\u3067\u3001<wbr>\u8db3\u3092<wbr>\u52d5\u304b\u3057\u3066\u3057\u307e\u3046<\/span><\/h2><ul class=\"gr-fix\"><li><p class=\"ng\"><span class=\"lab\">\u3042\u308a\u304c\u3061<\/span><span>\u624b\u304c\u80a9\u3088\u308a\u524d\u3084\u5f8c\u308d\u306b\u3042\u308b<\/span><\/p><p class=\"ok\"><span class=\"lab\">\u3053\u3046\u3059\u308b<\/span><span>\u80a9\u306e\u771f\u4e0b\u306b\u624b\u304c\u304f\u308b\u3088\u3046\u306b\u3002\u8155\u7acb\u3066\u4f0f\u305b\u306e\u6b63\u3057\u3044\u4f4d\u7f6e\u3068\u540c\u3058\u3067\u3059\u3002<\/span><\/p><\/li><li><p class=\"ng\"><span class=\"lab\">\u3042\u308a\u304c\u3061<\/span><span>\u304a\u5c3b\u304c\u4e0a\u304c\u308a\u3059\u304e\u308b\u30fb\u4e0b\u304c\u308a\u3059\u304e\u308b<\/span><\/p><p class=\"ok\"><span class=\"lab\">\u3053\u3046\u3059\u308b<\/span><span>\u304a\u5c3b\u3092\u4e0a\u3052\u3059\u304e\u305f\u308a\u3001\u4e0b\u3052\u3059\u304e\u305f\u308a\u3057\u306a\u3044\u3088\u3046\u306b\u3002<\/span><\/p><\/li><li><p class=\"ng\"><span class=\"lab\">\u3042\u308a\u304c\u3061<\/span><span>\u819d\u3067\u8db3\u3092\u52d5\u304b\u3057\u3066\u3044\u308b<\/span><\/p><p class=\"ok\"><span class=\"lab\">\u3053\u3046\u3059\u308b<\/span><span>\u80a1\u95a2\u7bc0\u3067\u52d5\u304b\u3057\u307e\u3059\u3002\u307f\u305e\u304a\u3061\u304b\u3089\u8db3\u3060\u3068\u601d\u3063\u3066\u3002<\/span><\/p><\/li><li><p class=\"ng\"><span class=\"lab\">\u3042\u308a\u304c\u3061<\/span><span>\u304b\u304b\u3068\u304c\u4e0a\u3092\u5411\u3044\u3066\u3044\u306a\u3044<\/span><\/p><p class=\"ok\"><span class=\"lab\">\u3053\u3046\u3059\u308b<\/span><span>\u304b\u304b\u3068\u3092\u3057\u3063\u304b\u308a\u4e0a\u3052\u3066\u3001\u8db3\u9996\u306f\u306a\u308b\u3079\u304f90\u5ea6\u306b\u3002<\/span><\/p><\/li><li><p class=\"ng\"><span class=\"lab\">\u3042\u308a\u304c\u3061<\/span><span>\u6700\u521d\u304b\u3089\u56de\u6570\u3092\u591a\u304f\u3084\u308b<\/span><\/p><p class=\"ok\"><span class=\"lab\">\u3053\u3046\u3059\u308b<\/span><span>\u6700\u521d\u306f\u304d\u3064\u3044\u306e\u3067\u3001\u4e0a\u4e0b5\u56de\u300110\u56de\u3068\u56de\u6570\u3092\u6e1b\u3089\u3057\u3066\u59cb\u3081\u307e\u3059\u3002<\/span><\/p><\/li><\/ul><\/section><blockquote class=\"gr-pull\">\u307f\u305e<wbr>\u304a\u3061\u304b\u3089\u3001<wbr>\u8db3\u3060\u3068<wbr>\u601d\u3063\u3066\u3002<small>\u52d5\u753b\u3088\u308a<\/small><\/blockquote><section class=\"gr-sec\" id=\"why\"><p class=\"gr-chapter\">04<\/p><h2 class=\"gr-h2\">\u306a\u305c<wbr>\u4e00\u672c\u6b6f\u4e0b\u99c4\u3067<wbr>\u4f53\u5e79\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092<wbr>\u3059\u308b\u306e\u304b<span class=\"sub\">\u56fa\u3081\u308b\u3060\u3051\u3067\u306a\u304f\u3001<wbr>\u7de9\u3081\u308b<wbr>\u3053\u3068\u3082<\/span><\/h2><p>\u52d5\u753b\u3067\u306f\u3001\u4f53\u5e79\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3060\u3051\u3092\u666e\u901a\u306b\u884c\u3063\u3066\u3057\u307e\u3046\u3068\u3001\u4f53\u3092\u304e\u3085\u3063\u3068\u56fa\u3081\u308b\u3053\u3068\u306f\u3067\u304d\u308b\u3051\u308c\u3069\u3001\u4f53\u3092\u7de9\u3081\u308b\u3053\u3068\u3092\u5fd8\u308c\u3066\u3057\u307e\u3046\u9078\u624b\u304c\u3051\u3063\u3053\u3046\u3044\u308b\u3001\u3068\u8a71\u3057\u3066\u3044\u307e\u3059\u3002\u4e00\u672c\u6b6f\u4e0b\u99c4\u3068\u4e00\u7dd2\u306b\u3084\u308b\u3053\u3068\u3067\u3001\u529b\u3082\u3061\u3083\u3093\u3068\u5165\u308b\u3057\u3001\u529b\u306e\u7de9\u3081\u65b9\u3082\u3061\u3083\u3093\u3068\u6301\u7d9a\u3067\u304d\u308b\u3001\u3068\u3002<\/p><p>\u5b9f\u306f\u3001\u5168\u8eab\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u3082\u3042\u308a\u307e\u3059\u3002\u304b\u304b\u3068\u3092\u3057\u3063\u304b\u308a\u4e0a\u3052\u308b\u3053\u3068\u3067\u3001\u8db3\u6307\u3084\u8db3\u88cf\u304c\u935b\u3048\u3089\u308c\u3001\u306a\u304a\u304b\u3064\u5927\u8170\u7b4b\u304c\u935b\u3048\u3089\u308c\u308b\u3002\u30d0\u30e9\u30f3\u30b9\u3092\u53d6\u308d\u3046\u3068\u3057\u3066\u3001\u80f8\u90ed\u3082\u935b\u3048\u3089\u308c\u308b\u3002\u5168\u8eab\u3092\u935b\u3048\u308b\u3053\u3068\u3067\u3001\u80f8\u306e\u52d5\u304d\u3068\u9aa8\u76e4\u304c\u9023\u52d5\u3059\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3001\u3068\u52d5\u753b\u3067\u8a71\u3057\u3066\u3044\u307e\u3059\u3002<\/p><figure class=\"gr-figure gr-ab\"><p class=\"gr-ab-h\">A\u3092<wbr>\u3059\u308b\u3068\u3001<wbr>B\u304c<wbr>\u8d77\u304d\u308b<\/p><ol><li><span class=\"gr-ab-a\"><small>A\u3000\u81ea\u5206\u3067\u3084\u308b<\/small>\u304b\u304b\u3068\u3092<wbr>\u4e0a\u3052\u305f\u307e\u307e\u3001<wbr>\u307f\u305e<wbr>\u304a\u3061\u304b\u3089<wbr>\u8db3\u3092<wbr>\u52d5\u304b\u3059<\/span><span class=\"gr-ab-to\" aria-hidden=\"true\"><\/span><span class=\"gr-ab-b\"><small>B\u3000\u52dd\u624b\u306b\u8d77\u304d\u308b<\/small>\u8db3\u6307\u30fb\u8db3\u88cf\u3068<wbr>\u5927\u8170\u7b4b\u304c\u3001<wbr>\u540c\u6642\u306b<wbr>\u935b\u3048\u3089\u308c\u308b<\/span><\/li><li><span class=\"gr-ab-a\"><small>A\u3000\u81ea\u5206\u3067\u3084\u308b<\/small>\u4e00\u672c\u6b6f\u4e0b\u99c4\u306e<wbr>\u4e0a\u3067<wbr>\u30d0\u30e9\u30f3\u30b9\u3092<wbr>\u53d6\u308b<\/span><span class=\"gr-ab-to\" aria-hidden=\"true\"><\/span><span class=\"gr-ab-b\"><small>B\u3000\u52dd\u624b\u306b\u8d77\u304d\u308b<\/small>\u80f8\u90ed\u304c<wbr>\u935b\u3048\u3089\u308c\u3001<wbr>\u80f8\u306e<wbr>\u52d5\u304d\u3068<wbr>\u9aa8\u76e4\u304c<wbr>\u9023\u52d5\u3059\u308b<\/span><\/li><\/ol><figcaption>\u52d5\u753b\u3067\u306e\u5bae\u5d0e\u8981\u8f14\u306e\u8a71\u3068\u3001\u5143\u306e\u89e3\u8aac\u3088\u308a\u3002<\/figcaption><\/figure><p><a href=\"https:\/\/getta.jp\/functional-anatomy\/psoas-major\/\" target=\"_blank\" rel=\"noopener\">\u5927\u8170\u7b4b<\/a>\u306f\u3001\u80a1\u95a2\u7bc0\u306e\u8fd1\u304f\u304b\u3089\u3001\u307f\u305e\u304a\u3061\u306e\u3042\u305f\u308a\u307e\u3067\u3042\u308b\u9577\u3044\u7b4b\u8089\u3067\u3059\u3002\u8db3\u3092\u300c\u307f\u305e\u304a\u3061\u304b\u3089\u300d\u52d5\u304b\u3059\u610f\u8b58\u306f\u3001<a href=\"https:\/\/getta.boy.jp\/2022\/04\/06\/%e3%83%a9%e3%83%b3%e3%83%8a%e3%83%bc%e3%81%ae%e8%a6%9a%e9%86%92%e8%80%85%e7%b6%9a%e5%87%ba%e3%80%82%e4%bd%93%e5%b9%b9%e3%82%92%e3%82%88%e3%82%8a%e9%95%b7%e3%81%8f%e4%bd%bf%e3%81%88%e3%82%8b%e3%81%9f\/\">\u4f53\u5e79\u3092\u3088\u308a\u9577\u304f\u4f7f\u3048\u308b\u305f\u3081\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/a>\u3067\u3082\u7d39\u4ecb\u3057\u3066\u3044\u307e\u3059\u3002\u304b\u304b\u3068\u3092\u4e0a\u3052\u308b\u3053\u3068\u3067\u935b\u3048\u3089\u308c\u308b\u8db3\u6307\u3084\u8db3\u88cf\u306e\u7b4b\u8089\u306f\u3001getta.jp\u306e<a href=\"https:\/\/getta.jp\/anatomy\/ashi\/\" target=\"_blank\" rel=\"noopener\">\u8db3\u306e\u89e3\u5256\u56f3\u9451<\/a>\u306b\u307e\u3068\u3081\u3066\u3044\u307e\u3059\u3002<\/p><\/section><aside class=\"gr-product\"><img src=\"https:\/\/getta.boy.jp\/wp-content\/uploads\/2026\/10\/getta-product-three-colors.webp\" srcset=\"https:\/\/getta.boy.jp\/wp-content\/uploads\/2026\/10\/getta-product-three-colors-100x100.webp 100w, https:\/\/getta.boy.jp\/wp-content\/uploads\/2026\/10\/getta-product-three-colors-120x120.webp 120w, https:\/\/getta.boy.jp\/wp-content\/uploads\/2026\/10\/getta-product-three-colors-150x150.webp 150w, https:\/\/getta.boy.jp\/wp-content\/uploads\/2026\/10\/getta-product-three-colors-300x300.webp 300w, https:\/\/getta.boy.jp\/wp-content\/uploads\/2026\/10\/getta-product-three-colors-400x400.webp 400w, https:\/\/getta.boy.jp\/wp-content\/uploads\/2026\/10\/getta-product-three-colors-768x768.webp 768w, https:\/\/getta.boy.jp\/wp-content\/uploads\/2026\/10\/getta-product-three-colors.webp 800w\" sizes=\"auto, (max-width:640px) 100vw, 360px\" width=\"800\" height=\"800\" alt=\"\u4e00\u672c\u6b6f\u4e0b\u99c4GETTA \u5b9a\u756a\u30e2\u30c7\u30eb\u306e\u9f3b\u7dd2\u306e\u8272\uff08\u30d6\u30e9\u30c3\u30af\u30fb\u30d4\u30f3\u30af\u30fb\u30d6\u30eb\u30fc\uff09\" loading=\"lazy\" decoding=\"async\"><div class=\"body\"><p class=\"lab\">\u3053\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u4f7f\u3046\u4e00\u672c\u6b6f\u4e0b\u99c4<\/p><h3 class=\"gr-h3\">\u4e00\u672c\u6b6f\u4e0b\u99c4GETTA \u5b9a\u756a\u30e2\u30c7\u30eb<\/h3><p>\u6b6f\u306e\u4f4d\u7f6e\u3068\u9ad8\u3055\u306b\u79d8\u5bc6\u306e\u3042\u308b\u5b9a\u756a\u30e2\u30c7\u30eb\u3002\u8e35\u304b\u3089\u306e\u5730\u9762\u53cd\u529b\u3068\u4f53\u5e79\u306e\u9023\u52d5\u3092\u5f15\u304d\u51fa\u3059\u8a2d\u8a08\u3067\u30012011\u5e74\u304b\u3089\u7d9a\u304f\u30ed\u30f3\u30b0\u30bb\u30e9\u30fc\u3067\u3059\u3002<\/p><p class=\"price\">4,400\u5186<small>\u7a0e\u8fbc<\/small><\/p><p>\u30b5\u30a4\u30ba M\uff0824cm\u4ee5\u4e0b\uff1a\u9f3b\u7dd2\u30d6\u30eb\u30fc\u30fb\u30d4\u30f3\u30af\u30fb\u30d6\u30e9\u30c3\u30af\uff09\uff0fL\uff0824\u301c28cm\uff1a\u9f3b\u7dd2\u30d6\u30e9\u30c3\u30af\uff09<\/p><a class=\"gr-btn\" href=\"https:\/\/shop.getta.jp\/?pid=173403248\" target=\"_blank\" rel=\"noopener\">\u516c\u5f0f\u30b7\u30e7\u30c3\u30d7\u3067\u898b\u308b<\/a><p class=\"trust\">\u88fd\u9020\u30fb\u8ca9\u58f2\u3000\u5408\u540c\u4f1a\u793eGETTA\u30d7\u30e9\u30f3\u30cb\u30f3\u30b0<\/p><\/div><\/aside><section class=\"gr-sec\" id=\"level\"><p class=\"gr-chapter\">05<\/p><h2 class=\"gr-h2\">\u6163\u308c\u3066\u304d\u305f\u3089\uff1a\u30ec\u30d9\u30eb\u30a2\u30c3\u30d7<span class=\"sub\">\u56de\u6570\u3092<wbr>\u6e1b\u3089\u3057\u3066\u3001<wbr>\u9806\u756a\u3092<wbr>\u5b88\u308b<\/span><\/h2><p>\u56de\u6570\u3088\u308a\u3001\u9806\u756a\u304c\u5927\u4e8b\u3067\u3059\u3002\u307e\u305a\u6700\u521d\u306b\u3001\u4e0a\u4e0b\u3092\u305f\u304f\u3055\u3093\u3084\u308b\u3053\u3068\u3001\u3068\u52d5\u753b\u3067\u8a71\u3057\u3066\u3044\u307e\u3059\u3002\u5ddd\u539f\u3055\u3093\u3082\u3001\u6700\u521d\u306f\u3057\u3093\u3069\u3044\u306e\u3067\u56de\u6570\u3092\u5c11\u306a\u304f\u3084\u308b\u306e\u304c\u30d9\u30b9\u30c8\u3002\u3067\u3082\u5168\u8eab\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306a\u306e\u3067\u3001\u7d9a\u3051\u308b\u3053\u3068\u306f\u81ea\u5206\u306e\u30b9\u30dd\u30fc\u30c4\u306e\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u3092\u4e0a\u3052\u308b\u3053\u3068\u306b\u3064\u306a\u304c\u308b\u3001\u3068\u8a71\u3057\u3066\u3044\u307e\u3059\u3002<\/p><ol class=\"gr-phases is-3\"><li class=\"gr-phase\"><div class=\"ph\"><b>1<\/b><span>\u56de\u6570\u3092<wbr>\u6e1b\u3089\u3057\u3066<\/span><em>\u307e\u305a\u306f\u3053\u3053<\/em><\/div><dl><dt>\u3084\u308b\u3053\u3068<\/dt><dd>\u4e0a\u4e0b\u30925\u56de\u300110\u56de\u304b\u3089\u3002\u6a2a\u306b\u958b\u304f\u3001\u56de\u3059\u3082\u5c11\u306a\u3081\u306b\u3002<\/dd><dt>\u3067\u304d\u305f\u76ee\u5b89<\/dt><dd>\u80a9\u306e\u771f\u4e0b\u306b\u624b\u3001\u304b\u304b\u3068\u304c\u4e0a\u306e\u307e\u307e\u7d9a\u3051\u3089\u308c\u308b\u3002<\/dd><\/dl><\/li><li class=\"gr-phase\"><div class=\"ph\"><b>2<\/b><span>\u52d5\u753b\u306e<wbr>\u56de\u6570\u3067<\/span><em>\u52d5\u753b\u306e\u6d41\u308c<\/em><\/div><dl><dt>\u3084\u308b\u3053\u3068<\/dt><dd>\u4e0a\u4e0b20\u56de\u3001\u6a2a\u306b10\u56de\u3001\u6642\u8a08\u56de\u308a\u30fb\u53cd\u5bfe\u56de\u308a\u306b5\u56de\u305a\u3064\u3002\u5de6\u53f3\u3068\u3082\u3002<\/dd><dt>\u3067\u304d\u305f\u76ee\u5b89<\/dt><dd>\u307f\u305e\u304a\u3061\u304b\u3089\u8db3\u3092\u52d5\u304b\u3059\u610f\u8b58\u3067\u3001\u6700\u5f8c\u307e\u3067\u7d9a\u3051\u3089\u308c\u308b\u3002<\/dd><\/dl><\/li><li class=\"gr-phase\"><div class=\"ph\"><b>3<\/b><span>\u3082\u3046<wbr>\u4e00\u5ea6\u3001<wbr>\u4e0a\u4e0b\u3092<\/span><em>\u6163\u308c\u3066\u304d\u305f\u3089<\/em><\/div><dl><dt>\u3084\u308b\u3053\u3068<\/dt><dd>\u56de\u3059\u306e\u304c\u7d42\u308f\u3063\u305f\u3042\u3068\u306b\u3001\u307e\u305f\u4e0a\u4e0b\u309220\u56de\u300130\u56de\u3068\u3002<\/dd><dt>\u3067\u304d\u305f\u76ee\u5b89<\/dt><dd>\u4e0b\u99c4\u3092\u7f6e\u3044\u3066\u8d70\u308b\u3068\u3001\u8ef8\u304c\u3057\u3063\u304b\u308a\u3057\u3066\u3044\u308b\u306e\u304c\u308f\u304b\u308b\u3002<\/dd><\/dl><\/li><\/ol><div class=\"gr-note\"><p class=\"lab\">\u3082\u3063\u3068\u77e5\u308a\u305f\u3044\u65b9\u3078<\/p><p>\u4f53\u5e79\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u7a2e\u76ee\u3084\u7d44\u307f\u7acb\u3066\u65b9\u306f\u3001getta.jp\u306e<a href=\"https:\/\/getta.jp\/gp-training\/core-training-zukan\/\" target=\"_blank\" rel=\"noopener\">\u4f53\u5e79\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u5927\u56f3\u9451<\/a>\u306b\u307e\u3068\u3081\u3066\u3044\u307e\u3059\u3002<\/p><\/div><\/section><section class=\"gr-sec\" id=\"sport\"><p class=\"gr-chapter\">06<\/p><h2 class=\"gr-h2\">\u8d70\u308a\u3078\u306e<wbr>\u3064\u306a\u304c\u308a<span class=\"sub\">\u53f3\u8db3\u3092<wbr>\u4e0a\u3052\u305f<wbr>\u3068\u304d\u3001<wbr>\u53f3\u80f8\u3092\u306e\u305b\u308b<\/span><\/h2><p>\u52d5\u753b\u3067\u306f\u3001\u3053\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u3082\u3046\u3072\u3068\u3064\u306e\u52b9\u679c\u3092\u3001\u3053\u3046\u8a71\u3057\u3066\u3044\u307e\u3059\u3002\u53f3\u8db3\u3092\u4e0a\u3052\u305f\u3068\u304d\u3001\u666e\u901a\u306e\u9078\u624b\u306f\u5de6\u624b\u304c\u524d\u306b\u51fa\u308b\u306e\u3067\u3001\u5de6\u80a9\u304c\u524d\u3001\u53f3\u80a9\u304c\u5f8c\u308d\u306b\u306a\u308b\u3002\u30c8\u30c3\u30d7\u306e\u9078\u624b\u306f\u3001\u53f3\u8db3\u306b\u53f3\u80f8\u3092\u306e\u305b\u3088\u3046\u3068\u3059\u308b\u306e\u3067\u3001\u80a9\u304c\u5e73\u884c\u306b\u305d\u308d\u3046\u3001\u3068\u3002<\/p><ol class=\"gr-steps\"><li class=\"gr-step\"><figure class=\"gr-step-fig\"><img src=\"https:\/\/getta.boy.jp\/wp-content\/uploads\/2026\/10\/getta-pushup-leg-06-chest.webp\" srcset=\"https:\/\/getta.boy.jp\/wp-content\/uploads\/2026\/10\/getta-pushup-leg-06-chest-300x169.webp 300w, https:\/\/getta.boy.jp\/wp-content\/uploads\/2026\/10\/getta-pushup-leg-06-chest-768x432.webp 768w, https:\/\/getta.boy.jp\/wp-content\/uploads\/2026\/10\/getta-pushup-leg-06-chest-1024x576.webp 1024w, https:\/\/getta.boy.jp\/wp-content\/uploads\/2026\/10\/getta-pushup-leg-06-chest.webp 1200w\" sizes=\"auto, (max-width:640px) 100vw, 320px\" width=\"1200\" height=\"675\" alt=\"\u5bae\u5d0e\u8981\u8f14\u304c\u53f3\u8db3\u3092\u4e0a\u3052\u3001\u80f8\u306b\u624b\u3092\u5f53\u3066\u3066\u3001\u53f3\u8db3\u306b\u53f3\u80f8\u3092\u306e\u305b\u308b\u52d5\u304d\u3092\u8aac\u660e\u3059\u308b\" loading=\"lazy\" decoding=\"async\"><figcaption>\u53f3\u80f8\u3092\u30b0\u30c3\u3066\u306e\u305b\u308b\u3093\u3067\u3059\uff08\u52d5\u753b 6:00\uff09<\/figcaption><\/figure><div class=\"gr-step-body\"><h3 class=\"gr-step-h\">\u53f3\u8db3\u3092<wbr>\u4e0a\u3052\u305f<wbr>\u3068\u304d\u3001<wbr>\u53f3\u80f8\u3092\u306e\u305b\u308b<\/h3><p>\u80a9\u304c\u5e73\u884c\u306b\u305d\u308d\u3046\u3053\u3068\u3067\u3001\u80f8\u304c\u524d\u306b\u304f\u308b\u306e\u3067\u9aa8\u76e4\u3082\u524d\u306b\u304d\u3066\u3001\u8db3\u304c\u524d\u306b\u51fa\u308b\u3002\u4e0a\u4f53\u306e\u52d5\u304d\u3067\u3001\u8db3\u304c\u52dd\u624b\u306b\u52d5\u304f\u3088\u3046\u306b\u306a\u308b\u3002<\/p><p>\u3053\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u7d9a\u3051\u3066\u3044\u304f\u3068\u3001\u80f8\u304c\u52d5\u304f\u3088\u3046\u306b\u306a\u3063\u3066\u3001\u53f3\u8db3\u306b\u53f3\u80f8\u3092\u306e\u305b\u308b\u52d5\u304d\u304c\u3057\u3084\u3059\u304f\u306a\u308b\u3001\u3068\u8a71\u3057\u3066\u3044\u307e\u3059\u3002\u8db3\u304c\u901f\u3044\u9078\u624b\u306f\u3001\u80f8\u304c\u52d5\u3044\u3066\u3044\u308b\u3001\u3068\u3002<\/p><p>\u4f53\u3092\u5f37\u304f\u3059\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u4f53\u306e\u4f7f\u3044\u65b9\u304c\u4e0a\u624b\u304f\u306a\u308b\u305f\u3081\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u3082\u3042\u308a\u307e\u3059\u3002<\/p><\/div><\/li><\/ol><div class=\"gr-note\"><p class=\"lab\">\u5143\u306e\u89e3\u8aac\u306e\u30dd\u30a4\u30f3\u30c8<\/p><p>\u8db3\u6307\u304b\u3089\u80f8\u90ed\u307e\u3067\u5de6\u53f3\u305d\u308c\u305e\u308c\u306e\u8ef8\u3092\u4f5c\u308b\u306e\u3067\u30012\u8ef8\u611f\u899a\u304c\u8eab\u306b\u3064\u3044\u3066\u3044\u304d\u307e\u3059\u3002<\/p><p>\u8db3\u6307\u3068\u5927\u8170\u7b4b\u3092\u540c\u6642\u306b\u935b\u3048\u307e\u3059\u3002\u80f8\u90ed\u304c\u3001\u8d70\u308b\u3068\u304d\u306b\u52d5\u304b\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p><\/div><\/section><div class=\"gr-geta\" aria-hidden=\"true\"><i><\/i><\/div><section class=\"gr-sec\" id=\"faq\"><p class=\"gr-chapter\">07<\/p><h2 class=\"gr-h2\">\u3088\u304f\u3042\u308b\u8cea\u554f<\/h2><div class=\"gr-faq\"><details><summary>\u4f55\u56de\u3084\u308c\u3070\u3044\u3044\u3067\u3059\u304b\uff1f<\/summary><div class=\"a\"><p>\u52d5\u753b\u3067\u306f\u3001\u7247\u8db3\u3092\u4e0a\u4e0b\u306b20\u56de\u3001\u6a2a\u306b\u958b\u3044\u306610\u56de\u3001\u6642\u8a08\u56de\u308a\u30fb\u53cd\u5bfe\u56de\u308a\u306b5\u56de\u305a\u3064\u884c\u3063\u3066\u3044\u307e\u3059\u3002\u6700\u521d\u306f\u304d\u3064\u3044\u306e\u3067\u3001\u4e0a\u4e0b\u30925\u56de\u300110\u56de\u3068\u56de\u6570\u3092\u6e1b\u3089\u3057\u3066\u884c\u3046\u306e\u304c\u3088\u3044\u3001\u3068\u8a71\u3057\u3066\u3044\u307e\u3059\u3002<\/p><\/div><\/details><details><summary>\u304b\u304b\u3068\u306f\u3001\u3069\u3046\u3057\u3066\u304a\u3051\u3070\u3044\u3044\u3067\u3059\u304b\uff1f<\/summary><div class=\"a\"><p>\u4e0a\u3052\u305f\u8db3\u306f\u3001\u304b\u304b\u3068\u304c\u306a\u308b\u3079\u304f\u4e0a\u306b\u306a\u308b\u3088\u3046\u306b\u3057\u307e\u3059\u3002\u8db3\u9996\u306f\u3001\u306a\u308b\u3079\u304f90\u5ea6\u3067\u3059\u3002\u304b\u304b\u3068\u3092\u3057\u3063\u304b\u308a\u4e0a\u3052\u308b\u3053\u3068\u3067\u3001\u8db3\u6307\u3084\u8db3\u88cf\u304c\u935b\u3048\u3089\u308c\u308b\u3001\u3068\u52d5\u753b\u3067\u8a71\u3057\u3066\u3044\u307e\u3059\u3002<\/p><\/div><\/details><details><summary>\u8db3\u306f\u3001\u3069\u3053\u304b\u3089\u52d5\u304b\u3059\u610f\u8b58\u3067\u3059\u304b\uff1f<\/summary><div class=\"a\"><p>\u307f\u305e\u304a\u3061\u304b\u3089\u8db3\u3060\u3068\u601d\u3063\u3066\u52d5\u304b\u3057\u307e\u3059\u3002\u819d\u3067\u52d5\u304b\u3059\u306e\u3067\u306f\u306a\u304f\u3001\u80a1\u95a2\u7bc0\u3067\u3002\u8db3\u306e\u88cf\u304b\u3089\u30d3\u30fc\u30e0\u3092\u51fa\u3057\u3066\u3001\u58c1\u306b\u7a81\u304d\u523a\u3057\u3066\u3044\u308b\u30a4\u30e1\u30fc\u30b8\u3092\u6301\u3064\u3068\u3001\u3088\u308a\u52b9\u679c\u7684\u3067\u3059\u3002<\/p><\/div><\/details><details><summary>\u8d70\u308a\u306b\u306f\u3001\u3069\u3046\u3064\u306a\u304c\u308a\u307e\u3059\u304b\uff1f<\/summary><div class=\"a\"><p>\u52d5\u753b\u3067\u306f\u3001\u5168\u8eab\u3092\u935b\u3048\u308b\u3053\u3068\u3067\u80f8\u306e\u52d5\u304d\u3068\u9aa8\u76e4\u304c\u9023\u52d5\u3057\u3001\u30d6\u30ec\u306e\u306a\u3044\u8d70\u308a\u306b\u3064\u306a\u304c\u308b\u3001\u3068\u8a71\u3057\u3066\u3044\u307e\u3059\u3002\u80f8\u304c\u52d5\u304f\u3088\u3046\u306b\u306a\u308a\u3001\u53f3\u8db3\u3092\u4e0a\u3052\u305f\u3068\u304d\u306b\u53f3\u80f8\u3092\u306e\u305b\u308b\u52d5\u304d\u304c\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p><\/div><\/details><\/div><\/section><\/div><aside class=\"gr-author\"><p class=\"lab\">\u76e3\u4fee<\/p><p class=\"name\">\u5bae\u5d0e\u8981\u8f14<\/p><p class=\"role\">\u4e00\u672c\u6b6f\u4e0b\u99c4GETTA\u958b\u767a\u8005\uff0f\u5408\u540c\u4f1a\u793eGETTA\u30d7\u30e9\u30f3\u30cb\u30f3\u30b0\u4ee3\u8868<\/p><p>20\u5e74\u4ee5\u4e0a\u306b\u308f\u305f\u308a\u3001\u30d7\u30ed\u30a2\u30b9\u30ea\u30fc\u30c8\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u6307\u5c0e\u306b\u643a\u308f\u308b\u3002<a href=\"https:\/\/getta.jp\/gp-miyazaki\/\" target=\"_blank\" rel=\"noopener\">\u30d7\u30ed\u30d5\u30a3\u30fc\u30eb\u3092\u898b\u308b<\/a><\/p><\/aside><nav class=\"gr-next\" aria-label=\"\u6b21\u306b\u8aad\u3080\"><p class=\"lab\">\u6b21\u306b\u8aad\u3080<\/p><ul><li><a href=\"https:\/\/getta.boy.jp\/2022\/04\/06\/%e4%b8%80%e6%9c%ac%e6%ad%af%e4%b8%8b%e9%a7%84%e3%83%88%e3%83%ac%e3%83%bc%e3%83%8b%e3%83%b3%e3%82%af%e3%82%99-%e4%bd%93%e5%b9%b9%e5%9f%ba%e7%a4%8e%e7%b7%a8\/\"><span class=\"site\">\u4e00\u672c\u6b6f\u4e0b\u99c4\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/span><span class=\"t\">\u4e00\u672c\u6b6f\u4e0b\u99c4\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0 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gr-close-v1 --><div class=\"gr-page gr-train gr-close-wrap\"><section class=\"gr-close\" aria-labelledby=\"gr-close-h\"><p class=\"gr-close-kick\">NEXT STEP<\/p><h2 class=\"gr-close-h\" id=\"gr-close-h\"><span>\u3053\u306e\u611f\u899a\u3092\u3001<\/span><span>\u4f1d\u3048\u308b\u5074\u3078\u3002<\/span><\/h2><p class=\"gr-close-p\">\u3053\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u3001\u6307\u5c0e\u306e\u73fe\u5834\u3067\u4eba\u306b\u4f1d\u3048\u3066\u3044\u308b\u306e\u304c\u3001\u4e00\u672c\u6b6f\u4e0b\u99c4GETTA\u306e\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fc\u3067\u3059\u3002\u3069\u3093\u306a\u4eba\u304c\u3001\u3069\u3093\u306a\u3075\u3046\u306b\u6559\u3048\u3066\u3044\u308b\u306e\u304b\u3002\u9023\u8f09\u30a4\u30f3\u30bf\u30d3\u30e5\u30fc\u3067\u8aad\u3081\u307e\u3059\u3002<\/p><a class=\"gr-close-story\" href=\"https:\/\/getta.boy.jp\/2026\/10\/27\/instructor-interview-01-nakamura-yurika\/\"><span class=\"gr-close-fig\"><img 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href=\"https:\/\/instructor.getta.jp\/\" target=\"_blank\" rel=\"noopener\"><span>\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fc\u8a8d\u5b9a\u8b1b\u5ea7\u3092\u898b\u308b<small>\u8cc7\u683c\u306e\u5185\u5bb9\u3068\u53d6\u5f97\u306e\u6d41\u308c\uff08instructor.getta.jp\uff09<\/small><\/span><\/a><a class=\"gr-close-more\" href=\"https:\/\/getta.boy.jp\/category\/instructor-interview\/\">\u9023\u8f09\u306e\u4e00\u89a7\u3092\u898b\u308b<\/a><\/div><\/section><\/div>\n","protected":false},"excerpt":{"rendered":"\u4e21\u624b\u306b\u4e00\u672c\u6b6f\u4e0b\u99c4\u3092\u3064\u3051\u305f\u8155\u7acb\u3066\u4f0f\u305b\u306e\u59ff\u52e2\u3067\u3001\u7247\u8db3\u3092\u4e0a\u4e0b\u306b20\u56de\u3001\u6a2a\u306b10\u56de\u3001\u56de\u3057\u30665\u56de\u305a\u3064\u3002\u304b\u304b\u3068\u3092\u4e0a\u306b\u3001\u8db3\u306f\u307f\u305e\u304a\u3061\u304b\u3089\u52d5\u304b\u3059\u610f\u8b58\u3067\u3002\u8db3\u6307\u304b\u3089\u80f8\u90ed\u307e\u3067\u3092\u4e00\u672c\u306b\u3064\u306a\u3050\u4e0b\u99c4\u4f53\u5e79\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u5199\u771f\u3067\u89e3\u8aac\u3057\u307e\u3059\u3002","protected":false},"author":1,"featured_media":244,"comment_status":"open","ping_status":"open","sticky":true,"template":"","format":"standard","meta":{"gboy_hero":"","footnotes":""},"categories":[7,8],"tags":[16,18,13,17,37,38,14,15],"class_list":["post-243","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-7","category-8","tag-16","tag-18","tag-13","tag-17","tag-getta","tag-38","tag-14","tag-15"],"_links":{"self":[{"href":"http:\/\/getta.boy.jp\/wp-json\/wp\/v2\/posts\/243","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/getta.boy.jp\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/getta.boy.jp\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/getta.boy.jp\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/getta.boy.jp\/wp-json\/wp\/v2\/comments?post=243"}],"version-history":[{"count":10,"href":"http:\/\/getta.boy.jp\/wp-json\/wp\/v2\/posts\/243\/revisions"}],"predecessor-version":[{"id":1111,"href":"http:\/\/getta.boy.jp\/wp-json\/wp\/v2\/posts\/243\/revisions\/1111"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/getta.boy.jp\/wp-json\/wp\/v2\/media\/244"}],"wp:attachment":[{"href":"http:\/\/getta.boy.jp\/wp-json\/wp\/v2\/media?parent=243"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/getta.boy.jp\/wp-json\/wp\/v2\/categories?post=243"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/getta.boy.jp\/wp-json\/wp\/v2\/tags?post=243"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}