{"id":251,"date":"2022-04-06T23:26:13","date_gmt":"2022-04-06T14:26:13","guid":{"rendered":"http:\/\/getta.boy.jp\/?p=251"},"modified":"2026-10-29T07:38:32","modified_gmt":"2026-10-28T22:38:32","slug":"%e5%ad%90%e3%81%a9%e3%82%82%e3%81%ae%e3%81%8b%e3%81%91%e3%81%a3%e3%81%93%e5%90%91%e4%b8%8a%e3%81%ab%e5%8a%b9%e6%9e%9c%e7%9a%84%e3%81%aa%e3%82%b0%e3%83%bc%e3%83%81%e3%83%a7%e3%82%ad%e3%83%91%e3%83%bc","status":"publish","type":"post","link":"http:\/\/getta.boy.jp\/2022\/04\/06\/%e5%ad%90%e3%81%a9%e3%82%82%e3%81%ae%e3%81%8b%e3%81%91%e3%81%a3%e3%81%93%e5%90%91%e4%b8%8a%e3%81%ab%e5%8a%b9%e6%9e%9c%e7%9a%84%e3%81%aa%e3%82%b0%e3%83%bc%e3%83%81%e3%83%a7%e3%82%ad%e3%83%91%e3%83%bc\/","title":{"rendered":"\u5b50\u3069\u3082\u306e\u304b\u3051\u3063\u3053\u5411\u4e0a\u306b\u52b9\u679c\u7684\u306a\u30b0\u30fc\u30c1\u30e7\u30ad\u30d1\u30fc\u30b8\u30e3\u30f3\u30d7"},"content":{"rendered":"\n<!-- getta-reading-v1 --><!-- getta-train-v1 --><div class=\"gr-page gr-train\" data-gr=\"train-v1\"><div class=\"gr-train-head\"><p class=\"gr-lead\">\u4e00\u672c\u6b6f\u4e0b\u99c4\u3092\u5c65\u3044\u3066\u3001\u30b0\u30fc\u3068\u30c1\u30e7\u30ad\u3092\u304f\u308a\u8fd4\u3059\u30b8\u30e3\u30f3\u30d7\u3067\u3059\u3002\u52d5\u753b\u3067\u306f\u300c\u30b0\u30fc\u30c1\u30e7\u30ad\u30b9\u30c6\u30c3\u30d7\u300d\u3068\u3057\u3066\u7d39\u4ecb\u3057\u3066\u3044\u307e\u3059\u3002\u52d5\u304d\u81ea\u4f53\u306f\u7c21\u5358\u3067\u3059\u304c\u3001\u3075\u3064\u3046\u306e\u30b8\u30e3\u30f3\u30d7\u3068\u306f\u6ce8\u610f\u3059\u308b\u70b9\u304c\u9055\u3044\u307e\u3059\u3002\u819d\u3068\u80a1\u95a2\u7bc0\u3092\u4f7f\u3063\u3066\u8df3\u3076\u3053\u3068\u3092\u610f\u8b58\u3057\u306a\u304c\u3089\u884c\u3044\u307e\u3059\u3002<\/p><p class=\"gr-meta\"><span><b>\u76e3\u4fee<\/b> \u5bae\u5d0e\u8981\u8f14\uff08\u4e00\u672c\u6b6f\u4e0b\u99c4GETTA\u958b\u767a\u8005\uff09<\/span><span><b>\u516c\u958b<\/b> <time datetime=\"2022-04-06\">2022\u5e744\u67086\u65e5<\/time><\/span><span><b>\u66f4\u65b0<\/b> <time datetime=\"2026-10-29\">2026\u5e7410\u670829\u65e5<\/time><\/span><span><b>\u52d5\u753b<\/b> 4\u520625\u79d2<\/span><\/p><\/div><div class=\"gr-drill\"><p class=\"gr-drill-h\">\u3053\u306e\u7df4\u7fd2\u306e\u3081\u3084\u3059<\/p><dl><div><dt>\u304f\u308a\u8fd4\u3059<\/dt><dd>\u30b0\u30fc\u30fb\u30c1\u30e7\u30ad<small>\u8efd\u304f\u30b8\u30e3\u30f3\u30d7\u3057\u306a\u304c\u3089\u9023\u7d9a\u3067<\/small><\/dd><\/div><div><dt>\u30c1\u30e7\u30ad\u306e\u5e45<\/dt><dd>\u4e00\u6b69\u5206\u304f\u3089\u3044<small>\u5e83\u3059\u304e\u305a\u3001\u72ed\u3059\u304e\u305a<\/small><\/dd><\/div><div><dt>\u30dd\u30a4\u30f3\u30c8<\/dt><dd>\u819d\u30fb\u80a1\u95a2\u7bc0<small>\u3075\u304f\u3089\u306f\u304e\u3060\u3051\u3067\u8df3\u3070\u306a\u3044<\/small><\/dd><\/div><div><dt>\u9053\u5177<\/dt><dd>\u4e00\u672c\u6b6f\u4e0b\u99c4<small>\u52d5\u753b\u306f\u304b\u304b\u3068\u306e\u90e8\u5206\u304c\u306a\u3044\u4e0b\u99c4<\/small><\/dd><\/div><\/dl><\/div><figure class=\"gr-video\"><div class=\"gr-video-frame\"><iframe src=\"https:\/\/www.youtube.com\/embed\/apAiQGSSbwM?rel=0\" title=\"\u5b50\u3069\u3082\u306e\u304b\u3051\u3063\u3053\u5411\u4e0a\u306b\u52b9\u679c\u7684\u306a\u30b0\u30fc\u30c1\u30e7\u30ad\u30d1\u30fc\u30b8\u30e3\u30f3\u30d7\" loading=\"lazy\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div><figcaption>\u52d5\u753b\u300c\u5b50\u3069\u3082\u306e\u304b\u3051\u3063\u3053\u5411\u4e0a\u306b\u52b9\u679c\u7684\u306a\u30b0\u30fc\u30c1\u30e7\u30ad\u30d1\u30fc\u30b8\u30e3\u30f3\u30d7\u300d\uff084\u520625\u79d2\uff0f\u4e00\u672c\u6b6f\u4e0b\u99c4\u60c5\u5831\u30c1\u30e3\u30f3\u30cd\u30eb\uff09<\/figcaption><\/figure><div class=\"gr-chapters\"><p class=\"gr-chapters-h\">\u52d5\u753b\u306e\u898b\u3069\u3053\u308d<\/p><ol><li><time>0:17<\/time><span>\u30b0\u30fc\u30c1\u30e7\u30ad\u30b9\u30c6\u30c3\u30d7\u306e\u7d39\u4ecb<\/span><\/li><li><time>0:44<\/time><span>\u8efd\u304f\u30b8\u30e3\u30f3\u30d7\u3002\u8db3\u3092\u305d\u308d\u3048\u3066\u300c\u30b0\u30fc\u300d<\/span><\/li><li><time>0:48<\/time><span>\u3069\u3061\u3089\u304b\u3092\u958b\u3044\u3066\u300c\u30c1\u30e7\u30ad\u300d<\/span><\/li><li><time>0:59<\/time><span>\u30c1\u30e7\u30ad\u306e\u5e45\u306f\u3001\u8efd\u304f\u4e00\u6b69\u5206<\/span><\/li><li><time>1:17<\/time><span>\u3075\u304f\u3089\u306f\u304e\u3067\u306f\u306a\u304f\u3001\u819d\u3068\u80a1\u95a2\u7bc0\u3067<\/span><\/li><li><time>1:56<\/time><span>\u30c1\u30e7\u30ad\u304b\u3089\u30b0\u30fc\u3078\u3001\u3067\u304d\u308b\u3060\u3051\u65e9\u304f<\/span><\/li><li><time>2:35<\/time><span>\u91cd\u5fc3\u306f\u771f\u3093\u4e2d\u3001\u8db3\u3060\u3051\u524d\u5f8c\u3059\u308b<\/span><\/li><li><time>2:56<\/time><span>\u8155\u306f\u3001\u3084\u308a\u3084\u3059\u3044\u307b\u3046\u3067<\/span><\/li><li><time>3:14<\/time><span>\u3084\u3063\u3066\u307f\u305f\u611f\u60f3<\/span><\/li><\/ol><\/div><div class=\"gr-summary\"><p class=\"gr-summary-h\">\u3053\u306e\u8a18\u4e8b\u306e\u8981\u70b9<\/p><ol><li>\u4e00\u672c\u6b6f\u4e0b\u99c4\u3092\u5c65\u3044\u3066\u3001\u8efd\u304f\u30b8\u30e3\u30f3\u30d7\u3057\u307e\u3059\u3002\u8db3\u3092\u305d\u308d\u3048\u305f\u300c\u30b0\u30fc\u300d\u3068\u3001\u3069\u3061\u3089\u304b\u306e\u8db3\u3092\u524d\u306b\u958b\u3044\u305f\u300c\u30c1\u30e7\u30ad\u300d\u3092\u304f\u308a\u8fd4\u3059\u3060\u3051\u3067\u3059\u3002\u30c1\u30e7\u30ad\u306e\u5e45\u306f\u3001\u8efd\u304f\u4e00\u6b69\u5206\u304f\u3089\u3044\u3002<\/li><li>\u3075\u304f\u3089\u306f\u304e\u3070\u304b\u308a\u3067\u8df3\u3076\u306e\u3067\u306f\u306a\u304f\u3001\u819d\u3084\u80a1\u95a2\u7bc0\u3067\u885d\u6483\u3092\u30ad\u30e3\u30c3\u30c1\u3057\u3066\u3001\u307d\u3093\u3068\u30ea\u30bf\u30fc\u30f3\u3002\u30c1\u30e7\u30ad\u304b\u3089\u30b0\u30fc\u306b\u306f\u3001\u3067\u304d\u308b\u3060\u3051\u65e9\u304f\u623b\u308a\u307e\u3059\u3002\u4e0a\u534a\u8eab\u306f\u307e\u3063\u3059\u3050\u306e\u307e\u307e\u3002<\/li><li>\u91cd\u5fc3\u306f\u771f\u3093\u4e2d\u306e\u307e\u307e\u3001\u8db3\u3060\u3051\u3092\u524d\u5f8c\u3055\u305b\u307e\u3059\u3002\u30b8\u30e3\u30f3\u30d7\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u306f\u3001\u3075\u304f\u3089\u306f\u304e\u3092\u610f\u8b58\u3057\u304c\u3061\u3002\u80a1\u95a2\u7bc0\u307e\u308f\u308a\u306e\u5927\u304d\u3044\u7b4b\u8089\u3092\u4f7f\u3048\u308b\u3088\u3046\u306b\u3001\u7d9a\u3051\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/li><\/ol><\/div><details class=\"gr-toc\" open><summary>\u76ee\u6b21<\/summary><ol><li><span class=\"n\">01<\/span><a href=\"#how\">\u3084\u308a\u65b9\uff1a6\u3064\u306e\u30b9\u30c6\u30c3\u30d7<\/a><\/li><li><span class=\"n\">02<\/span><a href=\"#cues\">\u3046\u307e\u304f\u3044\u304f5\u3064\u306e\u30b3\u30c4<\/a><\/li><li><span class=\"n\">03<\/span><a href=\"#mistakes\">\u3088\u304f\u3042\u308b\u9593\u9055\u3044\u3068\u76f4\u3057\u65b9<\/a><\/li><li><span class=\"n\">04<\/span><a href=\"#why\">\u306a\u305c\u819d\u3068\u80a1\u95a2\u7bc0\u3092\u4f7f\u3046\u306e\u304b<\/a><\/li><li><span class=\"n\">05<\/span><a href=\"#level\">\u6163\u308c\u3066\u304d\u305f\u3089\uff1a\u30ec\u30d9\u30eb\u30a2\u30c3\u30d7<\/a><\/li><li><span class=\"n\">06<\/span><a href=\"#sport\">\u5b50\u3069\u3082\u306e\u304b\u3051\u3063\u3053\u3078\u306e\u3064\u306a\u304c\u308a<\/a><\/li><li><span class=\"n\">07<\/span><a href=\"#faq\">\u3088\u304f\u3042\u308b\u8cea\u554f<\/a><\/li><\/ol><\/details><div class=\"gr-prose\"><section class=\"gr-sec\" id=\"how\"><p class=\"gr-chapter\">01<\/p><h2 class=\"gr-h2\">\u3084\u308a\u65b9\uff1a6\u3064\u306e<wbr>\u30b9\u30c6\u30c3\u30d7<span class=\"sub\">\u30b0\u30fc\u3068<wbr>\u30c1\u30e7\u30ad\u3092\u3001\u304f\u308a\u8fd4\u3059\u3060\u3051<\/span><\/h2><p>\u5199\u771f\u306f\u52d5\u753b\u306e\u5834\u9762\u3067\u3059\u3002\u52d5\u753b\u3067\u306f\u3001\u4e00\u672c\u6b6f\u4e0b\u99c4\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fc\u306e\u5bae\u5d0e\u667a\u5b8f\u3055\u3093\u3068\u3001\u805e\u304d\u624b\u306e\u5ddd\u539f\u5468\u525b\u3055\u3093\u304c\u4e26\u3093\u3067\u884c\u3063\u3066\u3044\u307e\u3059\u3002\u52d5\u753b\u3068\u898b\u6bd4\u3079\u306a\u304c\u3089\u3001\u3072\u3068\u3064\u305a\u3064\u9032\u3081\u3066\u304f\u3060\u3055\u3044\u3002<\/p><ol class=\"gr-steps\"><li class=\"gr-step\"><figure class=\"gr-step-fig\"><img src=\"https:\/\/getta.boy.jp\/wp-content\/uploads\/2026\/10\/getta-goo-choki-01-goo.webp\" srcset=\"https:\/\/getta.boy.jp\/wp-content\/uploads\/2026\/10\/getta-goo-choki-01-goo-300x169.webp 300w, https:\/\/getta.boy.jp\/wp-content\/uploads\/2026\/10\/getta-goo-choki-01-goo-768x432.webp 768w, https:\/\/getta.boy.jp\/wp-content\/uploads\/2026\/10\/getta-goo-choki-01-goo-1024x576.webp 1024w, https:\/\/getta.boy.jp\/wp-content\/uploads\/2026\/10\/getta-goo-choki-01-goo.webp 1200w\" sizes=\"auto, (max-width:640px) 100vw, 320px\" width=\"1200\" height=\"675\" alt=\"\u3075\u305f\u308a\u304c\u4e00\u672c\u6b6f\u4e0b\u99c4\u3092\u5c65\u3044\u3066\u3001\u8db3\u3092\u305d\u308d\u3048\u3066\u7acb\u3064\uff08\u30b0\u30fc\uff09\" loading=\"lazy\" decoding=\"async\"><figcaption>\u3053\u308c\u304c\u3044\u307e\u30b0\u30fc\u306e\u72b6\u614b\u3067\u3059\uff08\u52d5\u753b 0:45\uff09<\/figcaption><\/figure><div class=\"gr-step-body\"><h3 class=\"gr-step-h\">\u8efd\u304f<wbr>\u30b8\u30e3\u30f3\u30d7\u3002<wbr>\u8db3\u3092<wbr>\u305d\u308d\u3048\u3066<wbr>\u300c\u30b0\u30fc\u300d<\/h3><p>\u4e00\u672c\u6b6f\u4e0b\u99c4\u3092\u5c65\u3044\u3066\u7acb\u3061\u3001\u305d\u306e\u5834\u3067\u8efd\u304f\u30b8\u30e3\u30f3\u30d7\u3057\u307e\u3059\u3002\u8db3\u3092\u305d\u308d\u3048\u305f\u3001\u3053\u306e\u72b6\u614b\u304c\u300c\u30b0\u30fc\u300d\u3067\u3059\u3002<\/p><\/div><\/li><li class=\"gr-step\"><figure class=\"gr-step-fig\"><img src=\"https:\/\/getta.boy.jp\/wp-content\/uploads\/2026\/10\/getta-goo-choki-02-choki.webp\" srcset=\"https:\/\/getta.boy.jp\/wp-content\/uploads\/2026\/10\/getta-goo-choki-02-choki-300x169.webp 300w, https:\/\/getta.boy.jp\/wp-content\/uploads\/2026\/10\/getta-goo-choki-02-choki-768x432.webp 768w, https:\/\/getta.boy.jp\/wp-content\/uploads\/2026\/10\/getta-goo-choki-02-choki-1024x576.webp 1024w, https:\/\/getta.boy.jp\/wp-content\/uploads\/2026\/10\/getta-goo-choki-02-choki.webp 1200w\" sizes=\"auto, (max-width:640px) 100vw, 320px\" width=\"1200\" height=\"675\" alt=\"\u30b8\u30e3\u30f3\u30d7\u3057\u3066\u3001\u7247\u8db3\u3092\u524d\u306b\u958b\u304f\uff08\u30c1\u30e7\u30ad\uff09\" loading=\"lazy\" decoding=\"async\"><figcaption>\u3067\u3001\u30c1\u30e7\u30ad\uff08\u52d5\u753b 1:16\uff09<\/figcaption><\/figure><div class=\"gr-step-body\"><h3 class=\"gr-step-h\">\u3069\u3061\u3089\u304b\u306e<wbr>\u8db3\u3092<wbr>\u958b\u3044\u3066<wbr>\u300c\u30c1\u30e7\u30ad\u300d<\/h3><p>\u6b21\u306f\u300c\u30c1\u30e7\u30ad\u300d\u3002\u3069\u3061\u3089\u304b\u306e\u8db3\u3092\u524d\u306b\u958b\u304d\u307e\u3059\u3002\u30b0\u30fc\u3001\u30c1\u30e7\u30ad\u3001\u30b0\u30fc\u3001\u30c1\u30e7\u30ad\u3068\u3001\u3053\u308c\u3092\u304f\u308a\u8fd4\u3059\u3060\u3051\u3067\u3059\u3002<\/p><\/div><\/li><li class=\"gr-step\"><figure class=\"gr-step-fig\"><img src=\"https:\/\/getta.boy.jp\/wp-content\/uploads\/2026\/10\/getta-goo-choki-03-split.webp\" srcset=\"https:\/\/getta.boy.jp\/wp-content\/uploads\/2026\/10\/getta-goo-choki-03-split-300x169.webp 300w, https:\/\/getta.boy.jp\/wp-content\/uploads\/2026\/10\/getta-goo-choki-03-split-768x432.webp 768w, https:\/\/getta.boy.jp\/wp-content\/uploads\/2026\/10\/getta-goo-choki-03-split-1024x576.webp 1024w, https:\/\/getta.boy.jp\/wp-content\/uploads\/2026\/10\/getta-goo-choki-03-split.webp 1200w\" sizes=\"auto, (max-width:640px) 100vw, 320px\" width=\"1200\" height=\"675\" alt=\"\u30c1\u30e7\u30ad\u306e\u8db3\u3082\u3068\u3002\u524d\u5f8c\u306b\u8efd\u304f\u4e00\u6b69\u5206\u304f\u3089\u3044\u958b\u304f\" loading=\"lazy\" decoding=\"async\"><figcaption>\u8efd\u304f\u4e00\u6b69\u5206\u304f\u3089\u3044\uff08\u52d5\u753b 2:32\uff09<\/figcaption><\/figure><div class=\"gr-step-body\"><h3 class=\"gr-step-h\">\u30c1\u30e7\u30ad\u306e<wbr>\u5e45\u306f\u3001<wbr>\u8efd\u304f<wbr>\u4e00\u6b69<wbr>\u5206\u304f\u3089\u3044<\/h3><p>\u305d\u3093\u306a\u306b\u5e83\u3059\u304e\u306a\u304f\u3066\u3082\u3044\u3044\u306e\u3067\u3059\u304c\u3001\u72ed\u3059\u304e\u308b\u3068\u610f\u5473\u304c\u306a\u304f\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u8efd\u304f\u4e00\u6b69\u5206\u304f\u3089\u3044\u304c\u3001\u30c1\u30e7\u30ad\u306e\u7bc4\u56f2\u3067\u3059\u3002<\/p><\/div><\/li><li class=\"gr-step\"><figure class=\"gr-step-fig\"><img src=\"https:\/\/getta.boy.jp\/wp-content\/uploads\/2026\/10\/getta-goo-choki-04-geta.webp\" srcset=\"https:\/\/getta.boy.jp\/wp-content\/uploads\/2026\/10\/getta-goo-choki-04-geta-300x169.webp 300w, https:\/\/getta.boy.jp\/wp-content\/uploads\/2026\/10\/getta-goo-choki-04-geta-768x432.webp 768w, https:\/\/getta.boy.jp\/wp-content\/uploads\/2026\/10\/getta-goo-choki-04-geta-1024x576.webp 1024w, https:\/\/getta.boy.jp\/wp-content\/uploads\/2026\/10\/getta-goo-choki-04-geta.webp 1200w\" sizes=\"auto, (max-width:640px) 100vw, 320px\" width=\"1200\" height=\"675\" alt=\"\u304b\u304b\u3068\u306e\u90e8\u5206\u304c\u306a\u3044\u4e0b\u99c4\u3092\u5c65\u3044\u305f\u8db3\u3082\u3068\" loading=\"lazy\" decoding=\"async\"><figcaption>\u3053\u306e\u4e0b\u99c4\u3063\u3066\uff08\u52d5\u753b 1:20\uff09<\/figcaption><\/figure><div class=\"gr-step-body\"><h3 class=\"gr-step-h\">\u3075\u304f\u3089\u306f\u304e\u3067\u306f\u306a\u304f\u3001<wbr>\u819d\u3068<wbr>\u80a1\u95a2\u7bc0\u3067<wbr>\u53d7\u3051\u308b<\/h3><p>\u52d5\u753b\u3067\u4f7f\u3063\u3066\u3044\u308b\u4e0b\u99c4\u306f\u3001\u304b\u304b\u3068\u306e\u90e8\u5206\u304c\u306a\u3044\u5f62\u3067\u3059\u3002\u304b\u304b\u3068\u304c\u6d6e\u304f\u306e\u3067\u3001\u3075\u304f\u3089\u306f\u304e\u3070\u304b\u308a\u3092\u4f7f\u3046\u30a4\u30e1\u30fc\u30b8\u3092\u6301\u305f\u308c\u304c\u3061\u3067\u3059\u304c\u3001\u5b9f\u969b\u306f\u305d\u3046\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p><p>\u819d\u95a2\u7bc0\u3084\u80a1\u95a2\u7bc0\u3092\u4f7f\u3063\u3066\u885d\u6483\u3092\u5438\u53ce\u3057\u3066\u3001\u3082\u3046\u4e00\u5ea6\u30ea\u30bf\u30fc\u30f3\u3059\u308b\u3002\u30c1\u30e7\u30ad\u306e\u3068\u304d\u306f\u3001\u8db3\u9996\u3060\u3051\u3067\u306a\u304f\u3001\u819d\u3084\u80a1\u95a2\u7bc0\u3092\u4f7f\u3046\u3053\u3068\u3092\u610f\u8b58\u3057\u307e\u3057\u3087\u3046\u3002<\/p><p class=\"gr-step-tip\"><b>\u3053\u3053\u304c\u5927\u4e8b<\/b>\u3075\u304f\u3089\u306f\u304e\u3060\u3051\u3067\u8df3\u3070\u306a\u3044\u3053\u3068\u3002\u819d\u3068\u80a1\u95a2\u7bc0\u3092\u4f7f\u3044\u307e\u3059\u3002<\/p><\/div><\/li><li class=\"gr-step\"><figure class=\"gr-step-fig\"><img src=\"https:\/\/getta.boy.jp\/wp-content\/uploads\/2026\/10\/getta-goo-choki-05-knee.webp\" srcset=\"https:\/\/getta.boy.jp\/wp-content\/uploads\/2026\/10\/getta-goo-choki-05-knee-300x169.webp 300w, https:\/\/getta.boy.jp\/wp-content\/uploads\/2026\/10\/getta-goo-choki-05-knee-768x432.webp 768w, https:\/\/getta.boy.jp\/wp-content\/uploads\/2026\/10\/getta-goo-choki-05-knee-1024x576.webp 1024w, https:\/\/getta.boy.jp\/wp-content\/uploads\/2026\/10\/getta-goo-choki-05-knee.webp 1200w\" sizes=\"auto, (max-width:640px) 100vw, 320px\" width=\"1200\" height=\"675\" alt=\"\u5bae\u5d0e\u667a\u5b8f\u3055\u3093\u304c\u819d\u306b\u624b\u3092\u5f53\u3066\u3001\u819d\u95a2\u7bc0\u3092\u4f7f\u3046\u3053\u3068\u3092\u4f1d\u3048\u308b\" loading=\"lazy\" decoding=\"async\"><figcaption>\u819d\u95a2\u7bc0\u3068\u304b\uff08\u52d5\u753b 1:32\uff09<\/figcaption><\/figure><div class=\"gr-step-body\"><h3 class=\"gr-step-h\">\u30c1\u30e7\u30ad\u304b\u3089<wbr>\u30b0\u30fc\u3078\u3001<wbr>\u3067\u304d\u308b\u3060\u3051<wbr>\u65e9\u304f<\/h3><p>\u30c1\u30e7\u30ad\u3067\u3050\u3063\u3068\u6c88\u307f\u3059\u304e\u308b\u3068\u3001\u529b\u304c\u9003\u3052\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u30c1\u30e7\u30ad\u304b\u3089\u30b0\u30fc\u3078\u306f\u3001\u3067\u304d\u308b\u3060\u3051\u65e9\u304f\u623b\u308a\u307e\u3057\u3087\u3046\u3002<\/p><p>\u8db3\u9996\u3092\u4f7f\u3046\u3068\u3044\u3046\u3088\u308a\u3001\u819d\u3084\u80a1\u95a2\u7bc0\u3001\u5168\u4f53\u3067\u885d\u6483\u3092\u30ad\u30e3\u30c3\u30c1\u3057\u3066\u3001\u307d\u3093\u3068\u30ea\u30bf\u30fc\u30f3\u3057\u3066\u3042\u3052\u308b\u3002\u4e0a\u534a\u8eab\u306f\u3001\u307e\u3063\u3059\u3050\u306e\u307e\u307e\u3067\u3059\u3002<\/p><\/div><\/li><li class=\"gr-step is-text\"><div class=\"gr-step-body\"><h3 class=\"gr-step-h\">\u91cd\u5fc3\u306f<wbr>\u771f\u3093\u4e2d\u3002<wbr>\u8db3\u3060\u3051<wbr>\u524d\u5f8c\u3055\u305b\u308b<\/h3><p>\u30c1\u30e7\u30ad\u306e\u3068\u304d\u3001\u524d\u306e\u8db3\u306e\u304b\u304b\u3068\u306b\u4f53\u91cd\u304c\u5c11\u3057\u304b\u304b\u308a\u307e\u3059\u3002\u304b\u304b\u3063\u305f\u77ac\u9593\u306b\u3001\u771f\u3093\u4e2d\u306b\u623b\u3063\u3066\u304f\u308b\u3002\u91cd\u5fc3\u7dda\u306f\u771f\u3093\u4e2d\u306b\u3042\u308b\u306e\u3067\u3001\u91cd\u5fc3\u306e\u4f4d\u7f6e\u306f\u5909\u3048\u305a\u306b\u3001\u8db3\u3060\u3051\u3092\u524d\u5f8c\u3055\u305b\u308b\u3053\u3068\u3092\u610f\u8b58\u3057\u307e\u3059\u3002<\/p><p>\u8155\u306f\u3001\u5f15\u3044\u3066\u304a\u3044\u3066\u3082\u3001\u3060\u3089\u3093\u3068\u81ea\u7136\u306b\u3057\u3066\u3044\u3066\u3082\u5927\u4e08\u592b\u3067\u3059\u3002\u3084\u308a\u3084\u3059\u3044\u307b\u3046\u3067\u884c\u3044\u307e\u3057\u3087\u3046\u3002<\/p><\/div><\/li><\/ol><div class=\"gr-warn\"><p class=\"lab\">\u5b89\u5168\u306e\u305f\u3081\u306b<\/p><ul><li>\u4e00\u672c\u6b6f\u4e0b\u99c4\u306b\u4e57\u308b\u306e\u304c\u521d\u3081\u3066\u306e\u65b9\u306f\u3001\u58c1\u3084\u624b\u3059\u308a\u306a\u3069\u3001\u3059\u3050\u306b\u3064\u304b\u307e\u308c\u308b\u5834\u6240\u306e\u8fd1\u304f\u3067\u884c\u3044\u307e\u3057\u3087\u3046\u3002\u7acb\u3061\u65b9\u30fb\u6b69\u304d\u65b9\u306f<a href=\"https:\/\/getta.boy.jp\/2022\/04\/06\/%e4%b8%80%e6%9c%ac%e6%ad%af%e4%b8%8b%e9%a7%84getta%e3%81%a7%e3%81%ae%e6%ad%a9%e3%81%8d%e6%96%b9\/\">\u4e00\u672c\u6b6f\u4e0b\u99c4GETTA\u3067\u306e\u6b69\u304d\u65b9<\/a>\u3067\u78ba\u8a8d\u3067\u304d\u307e\u3059\u3002<\/li><li>\u5e73\u3089\u3067\u6ed1\u308a\u306b\u304f\u3044\u5e8a\u3067\u884c\u3044\u307e\u3059\u3002<\/li><li>\u306f\u3058\u3081\u306f\u5c0f\u3055\u304f\u3001\u8efd\u3044\u30b8\u30e3\u30f3\u30d7\u304b\u3089\u3002\u6163\u308c\u308b\u307e\u3067\u306f\u3001\u3059\u3050\u306b\u3064\u304b\u307e\u308c\u308b\u5834\u6240\u306e\u8fd1\u304f\u3067\u884c\u3044\u307e\u3057\u3087\u3046\u3002<\/li><\/ul><\/div><\/section><section class=\"gr-sec\" id=\"cues\"><p class=\"gr-chapter\">02<\/p><h2 class=\"gr-h2\">\u3046\u307e\u304f<wbr>\u3044\u304f<wbr>5\u3064\u306e<wbr>\u30b3\u30c4<span class=\"sub\">\u8efd\u304f\u3001<wbr>\u65e9\u304f\u3001<wbr>\u771f\u3093\u4e2d\u3067<\/span><\/h2><ul class=\"gr-cues\"><li><b>\u8efd\u304f<wbr>\u30b8\u30e3\u30f3\u30d7<\/b><span>\u30b0\u30fc\u3068\u30c1\u30e7\u30ad\u3092\u3001\u8efd\u3044\u30b8\u30e3\u30f3\u30d7\u3067\u304f\u308a\u8fd4\u3057\u307e\u3059\u3002<\/span><\/li><li><b>\u30c1\u30e7\u30ad\u306f<wbr>\u4e00\u6b69\u5206<\/b><span>\u5e83\u3059\u304e\u305a\u3001\u72ed\u3059\u304e\u305a\u3002\u8efd\u304f\u4e00\u6b69\u5206\u304f\u3089\u3044\u3002<\/span><\/li><li><b>\u819d\u3068<wbr>\u80a1\u95a2\u7bc0\u3067<wbr>\u30ad\u30e3\u30c3\u30c1<\/b><span>\u8db3\u9996\u3060\u3051\u3067\u306a\u304f\u3001\u819d\u3084\u80a1\u95a2\u7bc0\u3001\u5168\u4f53\u3067\u885d\u6483\u3092\u53d7\u3051\u307e\u3059\u3002<\/span><\/li><li><b>\u30b0\u30fc\u3078\u306f<wbr>\u65e9\u304f<\/b><span>\u30c1\u30e7\u30ad\u3067\u6c88\u307f\u3059\u304e\u305a\u3001\u307d\u3093\u3068\u30ea\u30bf\u30fc\u30f3\u3002<\/span><\/li><li><b>\u91cd\u5fc3\u306f<wbr>\u771f\u3093\u4e2d<\/b><span>\u4e0a\u534a\u8eab\u306f\u307e\u3063\u3059\u3050\u3002\u8db3\u3060\u3051\u3092\u524d\u5f8c\u3055\u305b\u307e\u3059\u3002<\/span><\/li><\/ul><\/section><section class=\"gr-sec\" id=\"mistakes\"><p class=\"gr-chapter\">03<\/p><h2 class=\"gr-h2\">\u3088\u304f<wbr>\u3042\u308b<wbr>\u9593\u9055\u3044\u3068<wbr>\u76f4\u3057\u65b9<span class=\"sub\">\u3075\u304f\u3089\u306f\u304e\u3060\u3051\u3067\u3001<wbr>\u8df3\u3093\u3067\u3057\u307e\u3046<\/span><\/h2><ul class=\"gr-fix\"><li><p class=\"ng\"><span class=\"lab\">\u3042\u308a\u304c\u3061<\/span><span>\u3075\u304f\u3089\u306f\u304e\u3060\u3051\u3067\u8df3\u3093\u3067\u3044\u308b<\/span><\/p><p class=\"ok\"><span class=\"lab\">\u3053\u3046\u3059\u308b<\/span><span>\u819d\u95a2\u7bc0\u3084\u80a1\u95a2\u7bc0\u3092\u4f7f\u3063\u3066\u3001\u885d\u6483\u3092\u5438\u53ce\u3057\u3066\u30ea\u30bf\u30fc\u30f3\u3057\u307e\u3059\u3002<\/span><\/p><\/li><li><p class=\"ng\"><span class=\"lab\">\u3042\u308a\u304c\u3061<\/span><span>\u30c1\u30e7\u30ad\u3067\u3001\u3050\u3063\u3068\u6c88\u307f\u3059\u304e\u308b<\/span><\/p><p class=\"ok\"><span class=\"lab\">\u3053\u3046\u3059\u308b<\/span><span>\u529b\u304c\u9003\u3052\u3066\u3057\u307e\u3046\u306e\u3067\u3001\u3067\u304d\u308b\u3060\u3051\u65e9\u304f\u30b0\u30fc\u306b\u623b\u308a\u307e\u3059\u3002<\/span><\/p><\/li><li><p class=\"ng\"><span class=\"lab\">\u3042\u308a\u304c\u3061<\/span><span>\u30c1\u30e7\u30ad\u306e\u5e45\u304c\u72ed\u3059\u304e\u308b<\/span><\/p><p class=\"ok\"><span class=\"lab\">\u3053\u3046\u3059\u308b<\/span><span>\u72ed\u3059\u304e\u308b\u3068\u610f\u5473\u304c\u306a\u304f\u306a\u308a\u307e\u3059\u3002\u8efd\u304f\u4e00\u6b69\u5206\u304f\u3089\u3044\u958b\u304d\u307e\u3059\u3002<\/span><\/p><\/li><li><p class=\"ng\"><span class=\"lab\">\u3042\u308a\u304c\u3061<\/span><span>\u524d\u306e\u8db3\u306b\u4f53\u91cd\u304c\u4e57\u3063\u305f\u307e\u307e\u306b\u306a\u308b<\/span><\/p><p class=\"ok\"><span class=\"lab\">\u3053\u3046\u3059\u308b<\/span><span>\u304b\u304b\u3063\u305f\u77ac\u9593\u306b\u3001\u771f\u3093\u4e2d\u306b\u623b\u3063\u3066\u304d\u307e\u3059\u3002<\/span><\/p><\/li><li><p class=\"ng\"><span class=\"lab\">\u3042\u308a\u304c\u3061<\/span><span>\u4e0a\u534a\u8eab\u304c\u524d\u5f8c\u306b\u63fa\u308c\u308b<\/span><\/p><p class=\"ok\"><span class=\"lab\">\u3053\u3046\u3059\u308b<\/span><span>\u91cd\u5fc3\u306e\u4f4d\u7f6e\u306f\u5909\u3048\u305a\u306b\u3001\u8db3\u3060\u3051\u3092\u524d\u5f8c\u3055\u305b\u307e\u3059\u3002<\/span><\/p><\/li><\/ul><\/section><blockquote class=\"gr-pull\">\u3075\u304f\u3089\u306f\u304e\u3067\u306f\u306a\u304f\u3001<wbr>\u819d\u3068<wbr>\u80a1\u95a2\u7bc0\u3067\u3002<small>\u52d5\u753b\u3088\u308a<\/small><\/blockquote><section class=\"gr-sec\" id=\"why\"><p class=\"gr-chapter\">04<\/p><h2 class=\"gr-h2\">\u306a\u305c<wbr>\u819d\u3068<wbr>\u80a1\u95a2\u7bc0\u3092<wbr>\u4f7f\u3046\u306e\u304b<span class=\"sub\">\u672b\u7aef\u3060\u3051\u3067\u306f\u3001<wbr>\u529b\u304c<wbr>\u5f31\u3044<\/span><\/h2><p>\u5bae\u5d0e\u667a\u5b8f\u3055\u3093\u306f\u3001\u4e0b\u99c4\u3092\u4f7f\u3046\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u9650\u3089\u305a\u3001\u3061\u3087\u3063\u3068\u30b8\u30e3\u30f3\u30d7\u3059\u308b\u3088\u3046\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u306f\u3001\u3069\u3046\u3057\u3066\u3082\u307f\u3093\u306a\u3075\u304f\u3089\u306f\u304e\u3092\u610f\u8b58\u3057\u304c\u3061\u3060\u3001\u3068\u8a71\u3057\u3066\u3044\u307e\u3059\u3002\u3067\u3082\u3001\u672b\u7aef\u306e\u307b\u3046\u3060\u3051\u3067\u306f\u529b\u304c\u5f31\u3044\u3002\u80a1\u95a2\u7bc0\u307e\u308f\u308a\u306e\u5927\u304d\u3044\u7b4b\u8089\u3092\u4f7f\u3044\u305f\u3044\u3002\u3060\u304b\u3089\u3001\u819d\u95a2\u7bc0\u3084\u80a1\u95a2\u7bc0\u3092\u4f7f\u3048\u308b\u3088\u3046\u306b\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p><figure class=\"gr-figure gr-ab\"><p class=\"gr-ab-h\">A\u3092<wbr>\u3059\u308b\u3068\u3001<wbr>B\u304c<wbr>\u8d77\u304d\u308b<\/p><ol><li><span class=\"gr-ab-a\"><small>A\u3000\u81ea\u5206\u3067\u3084\u308b<\/small>\u819d\u3084<wbr>\u80a1\u95a2\u7bc0\u3001<wbr>\u5168\u4f53\u3067<wbr>\u885d\u6483\u3092<wbr>\u30ad\u30e3\u30c3\u30c1\u3059\u308b<\/span><span class=\"gr-ab-to\" aria-hidden=\"true\"><\/span><span class=\"gr-ab-b\"><small>B\u3000\u52dd\u624b\u306b\u8d77\u304d\u308b<\/small>\u307d\u3093\u3068\u3001<wbr>\u65e9\u304f<wbr>\u30ea\u30bf\u30fc\u30f3\u3067\u304d\u308b<\/span><\/li><li><span class=\"gr-ab-a\"><small>A\u3000\u81ea\u5206\u3067\u3084\u308b<\/small>\u91cd\u5fc3\u306f<wbr>\u771f\u3093\u4e2d\u306e<wbr>\u307e\u307e\u3001<wbr>\u8db3\u3060\u3051<wbr>\u524d\u5f8c\u3055\u305b\u308b<\/span><span class=\"gr-ab-to\" aria-hidden=\"true\"><\/span><span class=\"gr-ab-b\"><small>B\u3000\u52dd\u624b\u306b\u8d77\u304d\u308b<\/small>\u524d\u306e<wbr>\u8db3\u306b<wbr>\u4e57\u3063\u3066\u3082\u3001<wbr>\u3059\u3050\u306b<wbr>\u771f\u3093\u4e2d\u306b<wbr>\u623b\u308c\u308b<\/span><\/li><\/ol><figcaption>\u52d5\u753b\u3067\u306e\u5bae\u5d0e\u667a\u5b8f\u3055\u3093\u306e\u8a71\u3088\u308a\u3002<\/figcaption><\/figure><p><a href=\"https:\/\/getta.jp\/hip-joint-encyclopedia\/\" target=\"_blank\" rel=\"noopener\">\u80a1\u95a2\u7bc0<\/a>\u306e\u307e\u308f\u308a\u306b\u306f\u3001\u304a\u5c3b\u3084\u592a\u3082\u3082\u306e\u5927\u304d\u3044\u7b4b\u8089\u304c\u96c6\u307e\u3063\u3066\u3044\u307e\u3059\u3002\u672b\u7aef\u306e\u3075\u304f\u3089\u306f\u304e\u3060\u3051\u3067\u306a\u304f\u3001\u3053\u3061\u3089\u3092\u4f7f\u3063\u3066\u8df3\u3076\u3001\u3068\u3044\u3046\u8003\u3048\u65b9\u3067\u3059\u3002<\/p><\/section><aside class=\"gr-product\"><img src=\"https:\/\/getta.boy.jp\/wp-content\/uploads\/2026\/10\/getta-product-three-colors.webp\" srcset=\"https:\/\/getta.boy.jp\/wp-content\/uploads\/2026\/10\/getta-product-three-colors-100x100.webp 100w, https:\/\/getta.boy.jp\/wp-content\/uploads\/2026\/10\/getta-product-three-colors-120x120.webp 120w, https:\/\/getta.boy.jp\/wp-content\/uploads\/2026\/10\/getta-product-three-colors-150x150.webp 150w, https:\/\/getta.boy.jp\/wp-content\/uploads\/2026\/10\/getta-product-three-colors-300x300.webp 300w, https:\/\/getta.boy.jp\/wp-content\/uploads\/2026\/10\/getta-product-three-colors-400x400.webp 400w, https:\/\/getta.boy.jp\/wp-content\/uploads\/2026\/10\/getta-product-three-colors-768x768.webp 768w, https:\/\/getta.boy.jp\/wp-content\/uploads\/2026\/10\/getta-product-three-colors.webp 800w\" sizes=\"auto, (max-width:640px) 100vw, 360px\" width=\"800\" height=\"800\" alt=\"\u4e00\u672c\u6b6f\u4e0b\u99c4GETTA \u5b9a\u756a\u30e2\u30c7\u30eb\u306e\u9f3b\u7dd2\u306e\u8272\uff08\u30d6\u30e9\u30c3\u30af\u30fb\u30d4\u30f3\u30af\u30fb\u30d6\u30eb\u30fc\uff09\" loading=\"lazy\" decoding=\"async\"><div class=\"body\"><p class=\"lab\">\u307e\u305a\u306f\u3053\u306e\u4e00\u672c\u6b6f\u4e0b\u99c4\u304b\u3089<\/p><h3 class=\"gr-h3\">\u4e00\u672c\u6b6f\u4e0b\u99c4GETTA \u5b9a\u756a\u30e2\u30c7\u30eb<\/h3><p>\u6b6f\u306e\u4f4d\u7f6e\u3068\u9ad8\u3055\u306b\u79d8\u5bc6\u306e\u3042\u308b\u5b9a\u756a\u30e2\u30c7\u30eb\u3002\u8e35\u304b\u3089\u306e\u5730\u9762\u53cd\u529b\u3068\u4f53\u5e79\u306e\u9023\u52d5\u3092\u5f15\u304d\u51fa\u3059\u8a2d\u8a08\u3067\u30012011\u5e74\u304b\u3089\u7d9a\u304f\u30ed\u30f3\u30b0\u30bb\u30e9\u30fc\u3067\u3059\u3002<\/p><p class=\"price\">4,400\u5186<small>\u7a0e\u8fbc<\/small><\/p><p>\u30b5\u30a4\u30ba M\uff0824cm\u4ee5\u4e0b\uff1a\u9f3b\u7dd2\u30d6\u30eb\u30fc\u30fb\u30d4\u30f3\u30af\u30fb\u30d6\u30e9\u30c3\u30af\uff09\uff0fL\uff0824\u301c28cm\uff1a\u9f3b\u7dd2\u30d6\u30e9\u30c3\u30af\uff09<\/p><a class=\"gr-btn\" href=\"https:\/\/shop.getta.jp\/?pid=173403248\" target=\"_blank\" rel=\"noopener\">\u516c\u5f0f\u30b7\u30e7\u30c3\u30d7\u3067\u898b\u308b<\/a><p class=\"trust\">\u88fd\u9020\u30fb\u8ca9\u58f2\u3000\u5408\u540c\u4f1a\u793eGETTA\u30d7\u30e9\u30f3\u30cb\u30f3\u30b0<\/p><\/div><\/aside><section class=\"gr-sec\" id=\"level\"><p class=\"gr-chapter\">05<\/p><h2 class=\"gr-h2\">\u6163\u308c\u3066\u304d\u305f\u3089\uff1a\u30ec\u30d9\u30eb\u30a2\u30c3\u30d7<span class=\"sub\">\u305d\u306e<wbr>\u5834\u304b\u3089\u3001<wbr>\u30ea\u30ba\u30e0\u3088\u304f<wbr>\u9023\u7d9a\u3067<\/span><\/h2><ol class=\"gr-phases is-3\"><li class=\"gr-phase\"><div class=\"ph\"><b>1<\/b><span>\u30b0\u30fc\u3068<wbr>\u30c1\u30e7\u30ad\u3092<wbr>\u899a\u3048\u308b<\/span><em>\u307e\u305a\u306f\u3053\u3053<\/em><\/div><dl><dt>\u3084\u308b\u3053\u3068<\/dt><dd>\u8efd\u304f\u30b8\u30e3\u30f3\u30d7\u3057\u3066\u3001\u30b0\u30fc\u3001\u30c1\u30e7\u30ad\u3002\u3072\u3068\u3064\u305a\u3064\u5f62\u3092\u78ba\u304b\u3081\u308b\u3002<\/dd><dt>\u3067\u304d\u305f\u76ee\u5b89<\/dt><dd>\u30c1\u30e7\u30ad\u306e\u5e45\u304c\u3001\u8efd\u304f\u4e00\u6b69\u5206\u304f\u3089\u3044\u306b\u306a\u3063\u3066\u3044\u308b\u3002<\/dd><\/dl><\/li><li class=\"gr-phase\"><div class=\"ph\"><b>2<\/b><span>\u9023\u7d9a\u3067<wbr>\u304f\u308a\u8fd4\u3059<\/span><em>\u52d5\u753b\u306e\u6d41\u308c<\/em><\/div><dl><dt>\u3084\u308b\u3053\u3068<\/dt><dd>\u30b0\u30fc\u3001\u30c1\u30e7\u30ad\u3001\u30b0\u30fc\u3001\u30c1\u30e7\u30ad\u3092\u9023\u7d9a\u3067\u3002\u30c1\u30e7\u30ad\u304b\u3089\u30b0\u30fc\u3078\u306f\u3001\u3067\u304d\u308b\u3060\u3051\u65e9\u304f\u3002<\/dd><dt>\u3067\u304d\u305f\u76ee\u5b89<\/dt><dd>\u819d\u3084\u80a1\u95a2\u7bc0\u3067\u885d\u6483\u3092\u30ad\u30e3\u30c3\u30c1\u3057\u3066\u3001\u307d\u3093\u3068\u30ea\u30bf\u30fc\u30f3\u3067\u304d\u308b\u3002<\/dd><\/dl><\/li><li class=\"gr-phase\"><div class=\"ph\"><b>3<\/b><span>\u7d9a\u3051\u308b<\/span><em>\u6163\u308c\u3066\u304d\u305f\u3089<\/em><\/div><dl><dt>\u3084\u308b\u3053\u3068<\/dt><dd>\u4e0a\u534a\u8eab\u306f\u307e\u3063\u3059\u3050\u3001\u91cd\u5fc3\u306f\u771f\u3093\u4e2d\u306e\u307e\u307e\u3002\u7d9a\u3051\u3066\u884c\u3046\u3002<\/dd><dt>\u3067\u304d\u305f\u76ee\u5b89<\/dt><dd>\u3075\u304f\u3089\u306f\u304e\u4ee5\u5916\u306e\u3068\u3053\u308d\u3067\u8df3\u3093\u3067\u3044\u308b\u611f\u899a\u304c\u3042\u308b\u3002<\/dd><\/dl><\/li><\/ol><\/section><section class=\"gr-sec\" id=\"sport\"><p class=\"gr-chapter\">06<\/p><h2 class=\"gr-h2\">\u5b50\u3069\u3082\u306e<wbr>\u304b\u3051\u3063\u3053\u3078\u306e<wbr>\u3064\u306a\u304c\u308a<span class=\"sub\">\u3075\u304f\u3089\u306f<wbr>\u304e\u4ee5\u5916\u3067\u3001<wbr>\u8df3\u3076<\/span><\/h2><p>\u5ddd\u539f\u3055\u3093\u306f\u3001\u4e0b\u99c4\u3092\u5c65\u304f\u524d\u306b\u3082\u540c\u3058\u3088\u3046\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306f\u3057\u305f\u3053\u3068\u304c\u3042\u3063\u305f\u3051\u308c\u3069\u3001\u3069\u3053\u3092\u610f\u8b58\u3057\u3066\u8df3\u3076\u306e\u304b\u307e\u3067\u306f\u610f\u8b58\u3067\u304d\u3066\u3044\u306a\u304b\u3063\u305f\u3001\u3068\u8a71\u3057\u3066\u3044\u307e\u3059\u3002\u3075\u304f\u3089\u306f\u304e\u4ee5\u5916\u306e\u3068\u3053\u308d\u3067\u8df3\u3076\u3053\u3068\u304c\u3001\u3068\u3066\u3082\u91cd\u8981\u306a\u306e\u304b\u306a\u3001\u3068\u3002<\/p><p>\u52d5\u753b\u306e\u984c\u540d\u306f\u300c\u5b50\u3069\u3082\u306e\u304b\u3051\u3063\u3053\u5411\u4e0a\u306b\u52b9\u679c\u7684\u300d\u3002\u8aac\u660e\u6587\u3067\u306f\u3001\u30c7\u30e5\u30a2\u30eb\u30bf\u30b9\u30af\u306e\u8133\u30c8\u30ec\u3067\u3001\u81ea\u7136\u3068\u904b\u52d5\u795e\u7d4c\u30a2\u30c3\u30d7\u3001\u3068\u3057\u3066\u3044\u307e\u3059\u3002\u5b50\u3069\u3082\u306e\u8d70\u308a\u65b9\u306e\u80b2\u3061\u306b\u3064\u3044\u3066\u306f\u3001getta.jp\u306e<a href=\"https:\/\/getta.jp\/gp-training\/child-motor-development-zukan\/cm-running-kakekko\/\" target=\"_blank\" rel=\"noopener\">\u304b\u3051\u3063\u3053 \u2015 \u8d70\u308a\u65b9\u306e\u767a\u9054\u3068\u901f\u304f\u8d70\u308b\u305f\u3081\u306e\u7df4\u7fd2<\/a>\u3067\u3082\u6271\u3063\u3066\u3044\u307e\u3059\u3002<\/p><div class=\"gr-note\"><p class=\"lab\">\u5bae\u5d0e\u667a\u5b8f\u3055\u3093\u306e\u8a71\u3088\u308a<\/p><p>\u819d\u95a2\u7bc0\u3084\u80a1\u95a2\u7bc0\u3092\u4f7f\u3048\u308b\u3088\u3046\u306b\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u306a\u306e\u3067\u3001\u7d99\u7d9a\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p><\/div><\/section><div class=\"gr-geta\" aria-hidden=\"true\"><i><\/i><\/div><section class=\"gr-sec\" id=\"faq\"><p class=\"gr-chapter\">07<\/p><h2 class=\"gr-h2\">\u3088\u304f\u3042\u308b\u8cea\u554f<\/h2><div class=\"gr-faq\"><details><summary>\u30b0\u30fc\u3068\u30c1\u30e7\u30ad\u306f\u3001\u3069\u3093\u306a\u5f62\u3067\u3059\u304b\uff1f<\/summary><div class=\"a\"><p>\u30b0\u30fc\u306f\u3001\u8db3\u3092\u305d\u308d\u3048\u305f\u72b6\u614b\u3067\u3059\u3002\u30c1\u30e7\u30ad\u306f\u3001\u3069\u3061\u3089\u304b\u306e\u8db3\u3092\u524d\u306b\u958b\u3044\u305f\u72b6\u614b\u3067\u3059\u3002\u8efd\u304f\u30b8\u30e3\u30f3\u30d7\u3057\u306a\u304c\u3089\u3001\u30b0\u30fc\u3068\u30c1\u30e7\u30ad\u3092\u304f\u308a\u8fd4\u3057\u307e\u3059\u3002<\/p><\/div><\/details><details><summary>\u30c1\u30e7\u30ad\u306f\u3001\u3069\u308c\u304f\u3089\u3044\u958b\u3051\u3070\u3044\u3044\u3067\u3059\u304b\uff1f<\/summary><div class=\"a\"><p>\u8efd\u304f\u4e00\u6b69\u5206\u304f\u3089\u3044\u3067\u3059\u3002\u305d\u3093\u306a\u306b\u5e83\u3059\u304e\u306a\u304f\u3066\u3082\u3044\u3044\u3051\u308c\u3069\u3001\u72ed\u3059\u304e\u308b\u3068\u610f\u5473\u304c\u306a\u304f\u306a\u3063\u3066\u3057\u307e\u3046\u3001\u3068\u52d5\u753b\u3067\u8a71\u3057\u3066\u3044\u307e\u3059\u3002<\/p><\/div><\/details><details><summary>\u3069\u3053\u3092\u610f\u8b58\u3057\u3066\u8df3\u3073\u307e\u3059\u304b\uff1f<\/summary><div class=\"a\"><p>\u3075\u304f\u3089\u306f\u304e\u3070\u304b\u308a\u3067\u306f\u306a\u304f\u3001\u819d\u95a2\u7bc0\u3084\u80a1\u95a2\u7bc0\u3067\u3059\u3002\u8db3\u9996\u3060\u3051\u3067\u306a\u304f\u3001\u819d\u3084\u80a1\u95a2\u7bc0\u3001\u5168\u4f53\u3067\u885d\u6483\u3092\u30ad\u30e3\u30c3\u30c1\u3057\u3066\u3001\u307d\u3093\u3068\u30ea\u30bf\u30fc\u30f3\u3057\u307e\u3059\u3002<\/p><\/div><\/details><details><summary>\u8155\u306f\u3069\u3046\u3059\u308c\u3070\u3044\u3044\u3067\u3059\u304b\uff1f<\/summary><div class=\"a\"><p>\u5f15\u3044\u3066\u304a\u3044\u3066\u3082\u3001\u3060\u3089\u3093\u3068\u81ea\u7136\u306b\u3057\u3066\u3044\u3066\u3082\u5927\u4e08\u592b\u3067\u3059\u3002\u3084\u308a\u3084\u3059\u3044\u307b\u3046\u3067\u884c\u3063\u3066\u304f\u3060\u3055\u3044\u3001\u3068\u52d5\u753b\u3067\u8a71\u3057\u3066\u3044\u307e\u3059\u3002<\/p><\/div><\/details><\/div><\/section><\/div><aside class=\"gr-author\"><p class=\"lab\">\u76e3\u4fee<\/p><p class=\"name\">\u5bae\u5d0e\u8981\u8f14<\/p><p class=\"role\">\u4e00\u672c\u6b6f\u4e0b\u99c4GETTA\u958b\u767a\u8005\uff0f\u5408\u540c\u4f1a\u793eGETTA\u30d7\u30e9\u30f3\u30cb\u30f3\u30b0\u4ee3\u8868<\/p><p>20\u5e74\u4ee5\u4e0a\u306b\u308f\u305f\u308a\u3001\u30d7\u30ed\u30a2\u30b9\u30ea\u30fc\u30c8\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u6307\u5c0e\u306b\u643a\u308f\u308b\u3002<a href=\"https:\/\/getta.jp\/gp-miyazaki\/\" target=\"_blank\" rel=\"noopener\">\u30d7\u30ed\u30d5\u30a3\u30fc\u30eb\u3092\u898b\u308b<\/a><\/p><\/aside><nav class=\"gr-next\" aria-label=\"\u6b21\u306b\u8aad\u3080\"><p class=\"lab\">\u6b21\u306b\u8aad\u3080<\/p><ul><li><a href=\"https:\/\/getta.boy.jp\/2022\/04\/06\/%e3%82%b7%e3%82%99%e3%83%a3%e3%83%b3%e3%83%95%e3%82%9a%e3%81%a6%e3%82%99%e8%b6%b3%e3%81%8b%e3%82%99%e9%80%9f%e3%81%8f%e3%81%aa%e3%82%8b%ef%bc%81%e3%83%89%e3%82%bf%e3%83%90%e3%82%bf%e8%b5%b0%e3%82%8a\/\"><span 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gr-close-v1 --><div class=\"gr-page gr-train gr-close-wrap\"><section class=\"gr-close\" aria-labelledby=\"gr-close-h\"><p class=\"gr-close-kick\">NEXT STEP<\/p><h2 class=\"gr-close-h\" id=\"gr-close-h\"><span>\u3053\u306e\u611f\u899a\u3092\u3001<\/span><span>\u4f1d\u3048\u308b\u5074\u3078\u3002<\/span><\/h2><p class=\"gr-close-p\">\u3053\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u3001\u6307\u5c0e\u306e\u73fe\u5834\u3067\u4eba\u306b\u4f1d\u3048\u3066\u3044\u308b\u306e\u304c\u3001\u4e00\u672c\u6b6f\u4e0b\u99c4GETTA\u306e\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fc\u3067\u3059\u3002\u3069\u3093\u306a\u4eba\u304c\u3001\u3069\u3093\u306a\u3075\u3046\u306b\u6559\u3048\u3066\u3044\u308b\u306e\u304b\u3002\u9023\u8f09\u30a4\u30f3\u30bf\u30d3\u30e5\u30fc\u3067\u8aad\u3081\u307e\u3059\u3002<\/p><a class=\"gr-close-story\" href=\"https:\/\/getta.boy.jp\/2026\/10\/27\/instructor-interview-01-nakamura-yurika\/\"><span class=\"gr-close-fig\"><img src=\"https:\/\/getta.boy.jp\/wp-content\/uploads\/2026\/10\/getta-train-close-iv01.webp\" srcset=\"https:\/\/getta.boy.jp\/wp-content\/uploads\/2026\/10\/getta-train-close-iv01-300x225.webp 300w, https:\/\/getta.boy.jp\/wp-content\/uploads\/2026\/10\/getta-train-close-iv01-768x576.webp 768w, https:\/\/getta.boy.jp\/wp-content\/uploads\/2026\/10\/getta-train-close-iv01-1024x768.webp 1024w, https:\/\/getta.boy.jp\/wp-content\/uploads\/2026\/10\/getta-train-close-iv01.webp 1200w\" sizes=\"auto, (max-width:640px) 100vw, 300px\" width=\"1200\" height=\"900\" alt=\"\u4e00\u672c\u6b6f\u4e0b\u99c4\u3092\u624b\u306b\u3001\u7b11\u9854\u3067\u8a71\u3059\u4e2d\u6751\u53cb\u68a8\u9999\u3055\u3093\" loading=\"lazy\" decoding=\"async\"><span class=\"gr-close-badge\">\u9023\u8f09 \u7b2c1\u56de<\/span><\/span><span class=\"gr-close-body\"><span class=\"gr-close-series\">M\u9ad8\u53f2\u306e<wbr>\u4e00\u672c\u6b6f\u4e0b\u99c4<wbr>\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fc<wbr>\u30a4\u30f3\u30bf\u30d3\u30e5\u30fc<\/span><span class=\"gr-close-title\">\u4e00\u672c\u6b6f\u4e0b\u99c4\u3067<wbr>\u300e\u73fe\u5f79\u6642\u4ee3\u306e\u8d70\u308b\u611f\u899a\u300f\u304c<wbr>\u4f1d\u3048\u3084\u3059\u304f\uff01<\/span><span class=\"gr-close-who\">\u5317\u4eac\u4e94\u8f2a\u30de\u30e9\u30bd\u30f3\u4ee3\u8868\u30fb\u4e2d\u6751\u53cb\u68a8\u9999\u3055\u3093<\/span><span class=\"gr-close-read\">\u30a4\u30f3\u30bf\u30d3\u30e5\u30fc\u3092\u8aad\u3080<\/span><\/span><\/a><div class=\"gr-close-course\"><blockquote class=\"gr-close-quote\"><p>\u300c\u4e00\u672c\u6b6f\u4e0b\u99c4\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fc\u306f<wbr>\u672c\u5f53\u306b<wbr>\u5e45\u5e83\u304f<wbr>\u4f7f\u3048\u308b<wbr>\u3082\u306e\u3067\u3001<wbr>1\u56de\u5b66\u3093\u3067<wbr>\u307f\u308b\u3068<wbr>\u81ea\u5206\u306e<wbr>\u73fe\u5834\u3068<wbr>\u30ea\u30f3\u30af\u3059\u308b<wbr>\u3082\u306e\u304c<wbr>\u3042\u308b\u3068<wbr>\u601d\u3044\u307e\u3059\u300d<\/p><cite>\u4e2d\u6751\u53cb\u68a8\u9999\u3055\u3093<wbr>\uff08\u4e00\u672c\u6b6f\u4e0b\u99c4<wbr>\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fcS\u7d1a\uff09<\/cite><\/blockquote><p class=\"gr-close-course-p\">\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fc\u8a8d\u5b9a\u8b1b\u5ea7\u3067\u306f\u3001\u4e00\u672c\u6b6f\u4e0b\u99c4\u3092\u4f7f\u3063\u305f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u7406\u8ad6\u3068\u5b9f\u8df5\u30e1\u30bd\u30c3\u30c9\u3092\u3001\u77ed\u671f\u9593\u3067\u4f53\u7cfb\u7684\u306b\u5b66\u3079\u307e\u3059\u3002<\/p><a class=\"gr-close-btn\" 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