{"id":254,"date":"2022-04-06T23:29:09","date_gmt":"2022-04-06T14:29:09","guid":{"rendered":"http:\/\/getta.boy.jp\/?p=254"},"modified":"2026-10-29T07:38:47","modified_gmt":"2026-10-28T22:38:47","slug":"%e4%b8%80%e7%9e%ac%e3%81%a7%e3%83%96%e3%83%ac%e3%81%aa%e3%81%84%e8%b5%b0%e3%82%8a%e3%81%8c%e8%ba%ab%e3%81%ab%e3%81%a4%e3%81%8f%e4%b8%80%e6%9c%ac%e6%ad%af%e4%b8%8b%e9%a7%84c%e3%82%a6%e3%82%a9%e3%83%bc","status":"publish","type":"post","link":"http:\/\/getta.boy.jp\/2022\/04\/06\/%e4%b8%80%e7%9e%ac%e3%81%a7%e3%83%96%e3%83%ac%e3%81%aa%e3%81%84%e8%b5%b0%e3%82%8a%e3%81%8c%e8%ba%ab%e3%81%ab%e3%81%a4%e3%81%8f%e4%b8%80%e6%9c%ac%e6%ad%af%e4%b8%8b%e9%a7%84c%e3%82%a6%e3%82%a9%e3%83%bc\/","title":{"rendered":"\u4e00\u77ac\u3067\u30d6\u30ec\u306a\u3044\u8d70\u308a\u304c\u8eab\u306b\u3064\u304f\u4e00\u672c\u6b6f\u4e0b\u99c4C\u30a6\u30a9\u30fc\u30af"},"content":{"rendered":"\n<!-- getta-reading-v1 --><!-- getta-train-v1 --><div class=\"gr-page gr-train\" data-gr=\"train-v1\"><div class=\"gr-train-head\"><p class=\"gr-lead\">\u4e00\u672c\u6b6f\u4e0b\u99c4\u3067\u3001\u80cc\u4e2d\u304cC\u306e\u5b57\u3092\u63cf\u304f\u3088\u3046\u306b\u6b69\u304f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u3059\u3002\u524d\u5411\u304d\u8d70\u308a\u30fb\u5f8c\u308d\u5411\u304d\u8d70\u308a\u3068\u30bb\u30c3\u30c8\u3067\u3001\u91cd\u5fc3\u3092\u524d\u5f8c\u306b\u64cd\u308a\u307e\u3059\u3002\u8d70\u308a\u51fa\u3059\u3068\u304d\u306e\u305f\u3081\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u3059\u3002<\/p><p class=\"gr-meta\"><span><b>\u76e3\u4fee<\/b> \u5bae\u5d0e\u8981\u8f14\uff08\u4e00\u672c\u6b6f\u4e0b\u99c4GETTA\u958b\u767a\u8005\uff09<\/span><span><b>\u516c\u958b<\/b> <time datetime=\"2022-04-06\">2022\u5e744\u67086\u65e5<\/time><\/span><span><b>\u66f4\u65b0<\/b> <time datetime=\"2026-10-29\">2026\u5e7410\u670829\u65e5<\/time><\/span><span><b>\u52d5\u753b<\/b> 6\u520640\u79d2<\/span><\/p><\/div><div class=\"gr-drill\"><p class=\"gr-drill-h\">\u3053\u306e\u7df4\u7fd2\u306e\u3081\u3084\u3059<\/p><dl><div><dt>\u30bb\u30c3\u30c8<\/dt><dd>C\u306e\u5b57\u6b69\u304d\uff0b\u8d70\u308a<small>\u524d\u5411\u304d\u30fb\u5f8c\u308d\u5411\u304d\u8d70\u308a\u3068\u30bb\u30c3\u30c8\u3067<\/small><\/dd><\/div><div><dt>\u304b\u305f\u3061<\/dt><dd>C\u306e\u5b57<small>\u80cc\u4e2d\u306f\u66f2\u7dda\u3001\u80f8\u306f\u524d\u3078<\/small><\/dd><\/div><div><dt>\u30dd\u30a4\u30f3\u30c8<\/dt><dd>\u80f8\u304b\u3089\u5f15\u3063\u5f35\u3089\u308c\u308b<small>\u8db3\u306f\u5f8c\u304b\u3089\u3064\u3044\u3066\u304f\u308b<\/small><\/dd><\/div><div><dt>\u56de\u6570\u3088\u308a<\/dt><dd>\u8cea<small>\u6b63\u78ba\u306b\u3002\u3086\u3063\u304f\u308a\u3067\u3082\u5927\u4e08\u592b<\/small><\/dd><\/div><\/dl><\/div><figure class=\"gr-video\"><div class=\"gr-video-frame\"><iframe src=\"https:\/\/www.youtube.com\/embed\/BTbf9B7sqHE?rel=0\" title=\"\u4e00\u77ac\u3067\u30d6\u30ec\u306a\u3044\u8d70\u308a\u304c\u8eab\u306b\u3064\u304fC\u30a6\u30a9\u30fc\u30af\" loading=\"lazy\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div><figcaption>\u52d5\u753b\u300c\u4e00\u77ac\u3067\u30d6\u30ec\u306a\u3044\u8d70\u308a\u304c\u8eab\u306b\u3064\u304fC\u30a6\u30a9\u30fc\u30af\u300d\uff086\u520640\u79d2\uff0f\u4e00\u672c\u6b6f\u4e0b\u99c4\u60c5\u5831\u30c1\u30e3\u30f3\u30cd\u30eb\uff09<\/figcaption><\/figure><div class=\"gr-chapters\"><p class=\"gr-chapters-h\">\u52d5\u753b\u306e\u898b\u3069\u3053\u308d<\/p><ol><li><time>0:17<\/time><span>C\u306e\u5b57\u6b69\u304d\u3068\u3001\u524d\u5411\u304d\u30fb\u5f8c\u308d\u5411\u304d\u8d70\u308a<\/span><\/li><li><time>0:35<\/time><span>\u85ac\u6307\u3092\u63e1\u3063\u3066\u3001\u8155\u3092\u524d\u306b\u30d4\u30f3\u3068<\/span><\/li><li><time>0:51<\/time><span>\u8098\u3092\u3050\u3063\u3068\u5f15\u304f<\/span><\/li><li><time>0:56<\/time><span>\u80f8\u304b\u3089\u5f15\u3063\u5f35\u3089\u308c\u308b\u3088\u3046\u306b\u6b69\u304f<\/span><\/li><li><time>1:11<\/time><span>\u8db3\u3092\u524d\u5f8c\u306b\u958b\u304d\u3001\u819d\u3092\u5c11\u3057\u66f2\u3052\u308b<\/span><\/li><li><time>1:33<\/time><span>\u80cc\u4e2d\u304c\u66f2\u7dda\u3092\u63cf\u304f\u3088\u3046\u306b<\/span><\/li><li><time>2:12<\/time><span>\u524d\u306e\u8db3\u3082\u3001\u3067\u304d\u308c\u3070\u6b6f\u3060\u3051\u3067<\/span><\/li><li><time>2:57<\/time><span>\u524d\u5411\u304d\u8d70\u308a\u3068\u5f8c\u308d\u5411\u304d\u8d70\u308a<\/span><\/li><li><time>3:20<\/time><span>\u624b\u3092\u5185\u5074\u306b\u306d\u3058\u3063\u3066\u3001\u7ffc\u3092\u5e83\u3052\u308b<\/span><\/li><li><time>3:44<\/time><span>\u5f8c\u308d\u5411\u304d\u306b\u8d70\u308b<\/span><\/li><li><time>4:30<\/time><span>\u5f8c\u308d\u306f\u3001\u6b6f\u2192\u304b\u304b\u3068\u306e\u9806\u756a<\/span><\/li><li><time>5:17<\/time><span>\u3084\u3063\u3066\u307f\u305f\u611f\u60f3<\/span><\/li><\/ol><\/div><div class=\"gr-summary\"><p class=\"gr-summary-h\">\u3053\u306e\u8a18\u4e8b\u306e\u8981\u70b9<\/p><ol><li>\u85ac\u6307\u3092\u63e1\u3063\u3066\u8155\u3092\u524d\u306b\u30d4\u30f3\u3068\u51fa\u3057\u3001\u8098\u3092\u3050\u3063\u3068\u5f15\u304d\u307e\u3059\u3002\u8db3\u3092\u524d\u5f8c\u306b\u958b\u3044\u3066\u819d\u3092\u5c11\u3057\u66f2\u3052\u3001\u80f8\u304b\u3089\u5f15\u3063\u5f35\u3089\u308c\u308b\u3088\u3046\u306b\u4f53\u91cd\u3092\u524d\u306b\u304b\u3051\u3066\u6b69\u304d\u307e\u3059\u3002\u80cc\u4e2d\u306fC\u306e\u5b57\u3092\u63cf\u304f\u3088\u3046\u306b\u3002<\/li><li>\u4e0a\u534a\u8eab\u306f\u52d5\u304b\u3055\u305a\u306b\u3001\u5e73\u884c\u79fb\u52d5\u3002\u5148\u306b\u80f8\u304b\u3089\u5f15\u3063\u5f35\u3089\u308c\u3066\u3001\u8db3\u306f\u5f8c\u304b\u3089\u3064\u3044\u3066\u304d\u307e\u3059\u3002\u524d\u306e\u8db3\u3082\u3001\u3067\u304d\u308c\u3070\u6b6f\u3060\u3051\u3067\u3002\u96e3\u3057\u3051\u308c\u3070\u3001\u304b\u304b\u3068\u3092\u7740\u3044\u3066\u3082\u5927\u4e08\u592b\u3067\u3059\u3002<\/li><li>\u7d9a\u3051\u3066\u524d\u5411\u304d\u30fb\u5f8c\u308d\u5411\u304d\u8d70\u308a\u3002\u7ffc\u3092\u5e83\u3052\u308b\u3088\u3046\u306b\u8155\u3092\u56de\u3057\u3066\u524d\u306b\u4f38\u3070\u3057\u3001\u5f8c\u308d\u5411\u304d\u306f\u80a9\u7532\u9aa8\u304b\u3089\u3001\u524d\u5411\u304d\u306f\u6307\u5148\u304b\u3089\u5f15\u3063\u5f35\u3089\u308c\u308b\u3088\u3046\u306b\u3002\u5f8c\u308d\u306f\u6b6f\u2192\u304b\u304b\u3068\u306e\u9806\u756a\u3067\u3002<\/li><\/ol><\/div><details class=\"gr-toc\" open><summary>\u76ee\u6b21<\/summary><ol><li><span class=\"n\">01<\/span><a href=\"#how\">C\u306e\u5b57\u6b69\u304d\uff1a6\u3064\u306e\u30b9\u30c6\u30c3\u30d7<\/a><\/li><li><span class=\"n\">02<\/span><a href=\"#run\">\u524d\u5411\u304d\u30fb\u5f8c\u308d\u5411\u304d\u8d70\u308a\uff1a6\u3064\u306e\u30b9\u30c6\u30c3\u30d7<\/a><\/li><li><span class=\"n\">03<\/span><a href=\"#cues\">\u3046\u307e\u304f\u3044\u304f5\u3064\u306e\u30b3\u30c4<\/a><\/li><li><span class=\"n\">04<\/span><a href=\"#mistakes\">\u3088\u304f\u3042\u308b\u9593\u9055\u3044\u3068\u76f4\u3057\u65b9<\/a><\/li><li><span class=\"n\">05<\/span><a href=\"#why\">\u306a\u305c\u300c\u80f8\u304b\u3089\u300d\u306a\u306e\u304b<\/a><\/li><li><span class=\"n\">06<\/span><a href=\"#level\">\u6163\u308c\u3066\u304d\u305f\u3089\uff1a\u30ec\u30d9\u30eb\u30a2\u30c3\u30d7<\/a><\/li><li><span class=\"n\">07<\/span><a href=\"#sport\">\u8d70\u308a\u3078\u306e\u3064\u306a\u304c\u308a<\/a><\/li><li><span class=\"n\">08<\/span><a href=\"#faq\">\u3088\u304f\u3042\u308b\u8cea\u554f<\/a><\/li><\/ol><\/details><div class=\"gr-prose\"><section class=\"gr-sec\" id=\"how\"><p class=\"gr-chapter\">01<\/p><h2 class=\"gr-h2\">C\u306e<wbr>\u5b57\u6b69\u304d\uff1a6\u3064\u306e<wbr>\u30b9\u30c6\u30c3\u30d7<span class=\"sub\">\u5148\u306b<wbr>\u80f8\u304b\u3089\u3001<wbr>\u8db3\u306f<wbr>\u5f8c\u304b\u3089<\/span><\/h2><p>\u5199\u771f\u306f\u52d5\u753b\u306e\u5834\u9762\u3067\u3059\u3002\u52d5\u753b\u3067\u306f\u3001\u4e00\u672c\u6b6f\u4e0b\u99c4\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fc\u306e\u5bae\u5d0e\u667a\u5b8f\u3055\u3093\u3068\u3001\u805e\u304d\u624b\u306e\u5ddd\u539f\u5468\u525b\u3055\u3093\u304c\u4e26\u3093\u3067\u884c\u3063\u3066\u3044\u307e\u3059\u3002\u52d5\u753b\u3068\u898b\u6bd4\u3079\u306a\u304c\u3089\u3001\u3072\u3068\u3064\u305a\u3064\u9032\u3081\u3066\u304f\u3060\u3055\u3044\u3002<\/p><ol class=\"gr-steps\"><li class=\"gr-step\"><figure class=\"gr-step-fig\"><img src=\"https:\/\/getta.boy.jp\/wp-content\/uploads\/2026\/10\/getta-c-walk-01-reach.webp\" srcset=\"https:\/\/getta.boy.jp\/wp-content\/uploads\/2026\/10\/getta-c-walk-01-reach-300x169.webp 300w, https:\/\/getta.boy.jp\/wp-content\/uploads\/2026\/10\/getta-c-walk-01-reach-768x432.webp 768w, https:\/\/getta.boy.jp\/wp-content\/uploads\/2026\/10\/getta-c-walk-01-reach-1024x576.webp 1024w, https:\/\/getta.boy.jp\/wp-content\/uploads\/2026\/10\/getta-c-walk-01-reach.webp 1200w\" sizes=\"auto, (max-width:640px) 100vw, 320px\" width=\"1200\" height=\"675\" alt=\"\u3075\u305f\u308a\u304c\u4e00\u672c\u6b6f\u4e0b\u99c4\u3092\u5c65\u3044\u3066\u3001\u8155\u3092\u524d\u306b\u30d4\u30f3\u3068\u51fa\u3059\uff08\u6a2a\u304b\u3089\uff09\" loading=\"lazy\" decoding=\"async\"><figcaption>\u62bc\u3055\u308c\u3066\u3082\u4e0b\u304c\u3089\u306a\u3044\u304f\u3089\u3044\u51fa\u3057\u307e\u3059\uff08\u52d5\u753b 0:45\uff09<\/figcaption><\/figure><div class=\"gr-step-body\"><h3 class=\"gr-step-h\">\u85ac\u6307\u3092<wbr>\u63e1\u3063\u3066\u3001<wbr>\u8155\u3092<wbr>\u524d\u306b<wbr>\u30d4\u30f3\u3068<wbr>\u51fa\u3059<\/h3><p>\u4e00\u672c\u6b6f\u4e0b\u99c4\u3092\u5c65\u3044\u3066\u7acb\u3061\u307e\u3059\u3002\u85ac\u6307\u3092\u63e1\u3063\u3066\u3001\u8155\u3092\u524d\u306b\u30d4\u30f3\u3068\u51fa\u3057\u307e\u3059\u3002\u62bc\u3055\u308c\u3066\u3082\u4e0b\u304c\u3089\u306a\u3044\u304f\u3089\u3044\u306b\u3002<\/p><\/div><\/li><li class=\"gr-step is-text\"><div class=\"gr-step-body\"><h3 class=\"gr-step-h\">\u8098\u3092<wbr>\u3050\u3063\u3068<wbr>\u5f15\u304f<\/h3><p>\u524d\u306b\u51fa\u3057\u305f\u8155\u306e\u3001\u8098\u3092\u3050\u3063\u3068\u5f15\u304d\u307e\u3059\u3002\u3053\u306e\u8155\u306e\u307e\u307e\u3001\u6b69\u3044\u3066\u3044\u304d\u307e\u3059\u3002<\/p><\/div><\/li><li class=\"gr-step\"><figure class=\"gr-step-fig\"><img src=\"https:\/\/getta.boy.jp\/wp-content\/uploads\/2026\/10\/getta-c-walk-02-chest.webp\" srcset=\"https:\/\/getta.boy.jp\/wp-content\/uploads\/2026\/10\/getta-c-walk-02-chest-300x169.webp 300w, https:\/\/getta.boy.jp\/wp-content\/uploads\/2026\/10\/getta-c-walk-02-chest-768x432.webp 768w, https:\/\/getta.boy.jp\/wp-content\/uploads\/2026\/10\/getta-c-walk-02-chest-1024x576.webp 1024w, https:\/\/getta.boy.jp\/wp-content\/uploads\/2026\/10\/getta-c-walk-02-chest.webp 1200w\" sizes=\"auto, (max-width:640px) 100vw, 320px\" width=\"1200\" height=\"675\" alt=\"\u5bae\u5d0e\u667a\u5b8f\u3055\u3093\u304c\u3001\u5ddd\u539f\u5468\u525b\u3055\u3093\u306e\u80f8\u306e\u3042\u305f\u308a\u306e\u30b7\u30e3\u30c4\u3092\u3064\u307e\u3093\u3067\u524d\u306b\u5f15\u304f\" loading=\"lazy\" decoding=\"async\"><figcaption>\u6b69\u3044\u3066\u3044\u304f\u30a4\u30e1\u30fc\u30b8\u306f\u3053\u3053\u304b\u3089\uff08\u52d5\u753b 0:57\uff09<\/figcaption><\/figure><div class=\"gr-step-body\"><h3 class=\"gr-step-h\">\u80f8\u304b\u3089<wbr>\u5f15\u3063\u5f35\u3089\u308c\u308b<wbr>\u30a4\u30e1\u30fc\u30b8\u3067<\/h3><p>\u6b69\u3044\u3066\u3044\u304f\u30a4\u30e1\u30fc\u30b8\u306f\u3001\u80f8\u306e\u3042\u305f\u308a\uff08\u5199\u771f\u3067\u5bae\u5d0e\u667a\u5b8f\u3055\u3093\u304c\u30b7\u30e3\u30c4\u3092\u3064\u307e\u3093\u3067\u3044\u308b\u3068\u3053\u308d\uff09\u304b\u3089\u3001\u524d\u306b\u5f15\u3063\u5f35\u3089\u308c\u308b\u3088\u3046\u306b\u3002\u80f8\u304b\u3089\u524d\u306b\u3050\u3063\u3068\u6b69\u304f\u3053\u3068\u3092\u610f\u8b58\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p><\/div><\/li><li class=\"gr-step\"><figure class=\"gr-step-fig\"><img src=\"https:\/\/getta.boy.jp\/wp-content\/uploads\/2026\/10\/getta-c-walk-03-stance.webp\" srcset=\"https:\/\/getta.boy.jp\/wp-content\/uploads\/2026\/10\/getta-c-walk-03-stance-300x169.webp 300w, https:\/\/getta.boy.jp\/wp-content\/uploads\/2026\/10\/getta-c-walk-03-stance-768x432.webp 768w, https:\/\/getta.boy.jp\/wp-content\/uploads\/2026\/10\/getta-c-walk-03-stance-1024x576.webp 1024w, https:\/\/getta.boy.jp\/wp-content\/uploads\/2026\/10\/getta-c-walk-03-stance.webp 1200w\" sizes=\"auto, (max-width:640px) 100vw, 320px\" width=\"1200\" height=\"675\" alt=\"\u3075\u305f\u308a\u304c\u8db3\u3092\u524d\u5f8c\u306b\u958b\u304d\u3001\u819d\u3092\u5c11\u3057\u66f2\u3052\u3066\u69cb\u3048\u308b\" loading=\"lazy\" decoding=\"async\"><figcaption>\u3053\u306e\u72b6\u614b\u304b\u3089\uff08\u52d5\u753b 1:18\uff09<\/figcaption><\/figure><div class=\"gr-step-body\"><h3 class=\"gr-step-h\">\u8db3\u3092<wbr>\u524d\u5f8c\u306b<wbr>\u958b\u304d\u3001<wbr>\u819d\u3092<wbr>\u5c11\u3057<wbr>\u66f2\u3052\u308b<\/h3><p>\u307e\u305a\u3001\u8db3\u3092\u5c11\u3057\u524d\u5f8c\u306b\u958b\u304d\u307e\u3059\u3002\u524d\u306e\u8db3\u306f\u3001\u304b\u304b\u3068\u3092\u7740\u3044\u3066\u3082\u5927\u4e08\u592b\u3067\u3059\u3002\u819d\u3092\u5c11\u3057\u66f2\u3052\u307e\u3059\u3002<\/p><\/div><\/li><li class=\"gr-step\"><figure class=\"gr-step-fig\"><img src=\"https:\/\/getta.boy.jp\/wp-content\/uploads\/2026\/10\/getta-c-walk-04-stride.webp\" srcset=\"https:\/\/getta.boy.jp\/wp-content\/uploads\/2026\/10\/getta-c-walk-04-stride-300x169.webp 300w, https:\/\/getta.boy.jp\/wp-content\/uploads\/2026\/10\/getta-c-walk-04-stride-768x432.webp 768w, https:\/\/getta.boy.jp\/wp-content\/uploads\/2026\/10\/getta-c-walk-04-stride-1024x576.webp 1024w, https:\/\/getta.boy.jp\/wp-content\/uploads\/2026\/10\/getta-c-walk-04-stride.webp 1200w\" sizes=\"auto, (max-width:640px) 100vw, 320px\" width=\"1200\" height=\"675\" alt=\"\u4f53\u91cd\u3092\u524d\u306b\u304b\u3051\u3001\u4e0a\u534a\u8eab\u306f\u305d\u306e\u307e\u307e\u306b\u3001\u5927\u304d\u304f\u8db3\u3092\u51fa\u3057\u3066\u9032\u3080\" loading=\"lazy\" decoding=\"async\"><figcaption>C\u306e\u5b57\u6b69\u304d\u3068\u3044\u3046\u6982\u5ff5\u3067\uff08\u52d5\u753b 1:36\uff09<\/figcaption><\/figure><div class=\"gr-step-body\"><h3 class=\"gr-step-h\">\u4f53\u91cd\u3092<wbr>\u524d\u306b<wbr>\u304b\u3051\u3066\u3001<wbr>\u4e0a\u534a\u8eab\u306f<wbr>\u52d5\u304b\u3055\u305a\u306b<\/h3><p>\u3053\u306e\u72b6\u614b\u304b\u3089\u3001\u80f8\u304b\u3089\u5f15\u3063\u5f35\u3089\u308c\u308b\u3088\u3046\u306b\u3001\u5f8c\u308d\u306e\u8db3\u3092\u524d\u306b\u51fa\u3057\u307e\u3059\u3002\u4f53\u91cd\u3092\u524d\u306b\u304b\u3051\u3066\u3044\u3063\u3066\u3001\u6b69\u3044\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p><p>\u4e0a\u534a\u8eab\u304c\u52d5\u3044\u3066\u3057\u307e\u3044\u304c\u3061\u306a\u306e\u3067\u3001\u52d5\u304b\u306a\u3044\u3088\u3046\u306b\u3002\u3053\u306e\u307e\u307e\u524d\u306b\u5012\u3057\u3066\u3044\u3063\u3066\u3001\u5e73\u884c\u79fb\u52d5\u3057\u307e\u3059\u3002\u8db3\u306f\u305d\u308d\u3063\u3066\u3057\u307e\u3063\u3066\u3082\u5927\u4e08\u592b\u3067\u3059\u3002<\/p><\/div><\/li><li class=\"gr-step\"><figure class=\"gr-step-fig\"><img src=\"https:\/\/getta.boy.jp\/wp-content\/uploads\/2026\/10\/getta-c-walk-05-cshape.webp\" srcset=\"https:\/\/getta.boy.jp\/wp-content\/uploads\/2026\/10\/getta-c-walk-05-cshape-300x169.webp 300w, https:\/\/getta.boy.jp\/wp-content\/uploads\/2026\/10\/getta-c-walk-05-cshape-768x432.webp 768w, https:\/\/getta.boy.jp\/wp-content\/uploads\/2026\/10\/getta-c-walk-05-cshape-1024x576.webp 1024w, https:\/\/getta.boy.jp\/wp-content\/uploads\/2026\/10\/getta-c-walk-05-cshape.webp 1200w\" sizes=\"auto, (max-width:640px) 100vw, 320px\" width=\"1200\" height=\"675\" alt=\"\u80cc\u4e2d\u304c\u66f2\u7dda\u3092\u63cf\u304d\u3001\u80f8\u304c\u524d\u306b\u51fa\u305fC\u306e\u5b57\u306e\u59ff\u52e2\u3067\u3001\u8db3\u3092\u524d\u5f8c\u306b\u958b\u304f\" loading=\"lazy\" decoding=\"async\"><figcaption>\u3053\u306e\u59ff\u52e2\u306e\uff08\u52d5\u753b 2:38\uff09<\/figcaption><\/figure><div class=\"gr-step-body\"><h3 class=\"gr-step-h\">\u80cc\u4e2d\u306f<wbr>C\u306e<wbr>\u5b57\u3002<wbr>\u8db3\u306f<wbr>\u5f8c\u304b\u3089<wbr>\u3064\u3044\u3066\u304f\u308b<\/h3><p>\u80cc\u4e2d\u304c\u66f2\u7dda\u3092\u63cf\u304f\u3088\u3046\u306b\u3002\u80cc\u4e2d\u304c\u304d\u308c\u3044\u306b\u53cd\u3063\u3066\u3001\u80f8\u3082\u3050\u3063\u3068\u524d\u306b\u51fa\u3066\u3001\u524d\u306b\u5f15\u3063\u5f35\u3089\u308c\u3066\u3044\u308b\u72b6\u614b\u3067\u3059\u3002<\/p><p>\u5148\u306b\u80f8\u304b\u3089\u5f15\u3063\u5f35\u3089\u308c\u3066\u3001\u8db3\u304c\u5f8c\u304b\u3089\u3064\u3044\u3066\u304f\u308b\u3002\u4f53\u304c\u5e73\u884c\u79fb\u52d5\u3057\u3066\u3044\u308b\u611f\u3058\u3067\u3059\u3002\u3046\u307e\u304f\u3067\u304d\u306a\u304b\u3063\u305f\u3068\u304d\u306f\u3001\u4f53\u304c\u6d6e\u3044\u305f\u611f\u3058\u3092\u610f\u8b58\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p><p class=\"gr-step-tip\"><b>\u3053\u3053\u304c\u5927\u4e8b<\/b>\u524d\u306e\u8db3\u3082\u3001\u3067\u304d\u308c\u3070\u6b6f\u3060\u3051\u3067\u7acb\u3061\u307e\u3059\u3002\u96e3\u3057\u3051\u308c\u3070\u3001\u304b\u304b\u3068\u3092\u7740\u3044\u3066\u3082\u5927\u4e08\u592b\u3067\u3059\u3002<\/p><\/div><\/li><\/ol><\/section><section class=\"gr-sec\" id=\"run\"><p class=\"gr-chapter\">02<\/p><h2 class=\"gr-h2\">\u524d\u5411\u304d\u30fb\u5f8c\u308d<wbr>\u5411\u304d<wbr>\u8d70\u308a\uff1a6\u3064\u306e<wbr>\u30b9\u30c6\u30c3\u30d7<span class=\"sub\">\u5f8c\u308d\u306f<wbr>\u80a9\u7532\u9aa8\u304b\u3089\u3001<wbr>\u524d\u306f<wbr>\u6307\u5148\u304b\u3089<\/span><\/h2><p>C\u306e\u5b57\u6b69\u304d\u306e\u3042\u3068\u306f\u3001\u524d\u5411\u304d\u8d70\u308a\u3068\u5f8c\u308d\u5411\u304d\u8d70\u308a\u3067\u3059\u3002\u6700\u521d\u306f\u3001\u5f8c\u308d\u5411\u304d\u304b\u3089\u59cb\u3081\u307e\u3059\u3002<\/p><ol class=\"gr-steps\"><li class=\"gr-step is-text\"><div class=\"gr-step-body\"><h3 class=\"gr-step-h\">\u8155\u3092<wbr>\u524d\u306b<wbr>\u51fa\u3057\u3066\u3001<wbr>\u3050\u3063\u3068<wbr>\u5f8c\u308d\u306b<wbr>\u5f15\u304f<\/h3><p>\u8155\u3092\u524d\u306b\u51fa\u3057\u3001\u3050\u3063\u3068\u5f8c\u308d\u306b\u5f15\u304d\u307e\u3059\u3002<\/p><\/div><\/li><li class=\"gr-step\"><figure class=\"gr-step-fig\"><img src=\"https:\/\/getta.boy.jp\/wp-content\/uploads\/2026\/10\/getta-c-walk-06-wings.webp\" srcset=\"https:\/\/getta.boy.jp\/wp-content\/uploads\/2026\/10\/getta-c-walk-06-wings-300x169.webp 300w, https:\/\/getta.boy.jp\/wp-content\/uploads\/2026\/10\/getta-c-walk-06-wings-768x432.webp 768w, https:\/\/getta.boy.jp\/wp-content\/uploads\/2026\/10\/getta-c-walk-06-wings-1024x576.webp 1024w, https:\/\/getta.boy.jp\/wp-content\/uploads\/2026\/10\/getta-c-walk-06-wings.webp 1200w\" sizes=\"auto, (max-width:640px) 100vw, 320px\" width=\"1200\" height=\"675\" alt=\"\u624b\u3092\u5185\u5074\u306b\u306d\u3058\u3063\u3066\u304b\u3089\u3001\u7ffc\u3092\u5e83\u3052\u308b\u3088\u3046\u306b\u8155\u3092\u5916\u306b\u958b\u304f\" loading=\"lazy\" decoding=\"async\"><figcaption>\u7ffc\u3092\u5e83\u3052\u308b\u30a4\u30e1\u30fc\u30b8\u3067\u3059\uff08\u52d5\u753b 3:25\uff09<\/figcaption><\/figure><div class=\"gr-step-body\"><h3 class=\"gr-step-h\">\u624b\u3092<wbr>\u5185\u5074\u306b<wbr>\u306d\u3058\u3063\u3066\u3001<wbr>\u7ffc\u3092<wbr>\u5e83\u3052\u308b\u3088\u3046\u306b<\/h3><p>\u305d\u3053\u304b\u3089\u3001\u624b\u3092\u5185\u5074\u306b\u306d\u3058\u3063\u3066\u3001\u5916\u306b\u958b\u3044\u3066\u3044\u304d\u307e\u3059\u3002\u7ffc\u3092\u5e83\u3052\u308b\u30a4\u30e1\u30fc\u30b8\u3067\u3059\u3002\u5916\u306b\u5f15\u3063\u5f35\u3089\u308c\u308b\u3088\u3046\u306b\u3002<\/p><\/div><\/li><li class=\"gr-step\"><figure class=\"gr-step-fig\"><img src=\"https:\/\/getta.boy.jp\/wp-content\/uploads\/2026\/10\/getta-c-walk-07-handsup.webp\" srcset=\"https:\/\/getta.boy.jp\/wp-content\/uploads\/2026\/10\/getta-c-walk-07-handsup-300x169.webp 300w, https:\/\/getta.boy.jp\/wp-content\/uploads\/2026\/10\/getta-c-walk-07-handsup-768x432.webp 768w, https:\/\/getta.boy.jp\/wp-content\/uploads\/2026\/10\/getta-c-walk-07-handsup-1024x576.webp 1024w, https:\/\/getta.boy.jp\/wp-content\/uploads\/2026\/10\/getta-c-walk-07-handsup.webp 1200w\" sizes=\"auto, (max-width:640px) 100vw, 320px\" width=\"1200\" height=\"675\" alt=\"\u982d\u306e\u4e0a\u3067\u624b\u3092\u5408\u308f\u305b\u3001\u4e0a\u306b\u4f38\u3073\u308b\" loading=\"lazy\" decoding=\"async\"><figcaption>\u4e0a\u3067\u624b\u3092\u5408\u308f\u305b\u307e\u3059\uff08\u52d5\u753b 3:30\uff09<\/figcaption><\/figure><div class=\"gr-step-body\"><h3 class=\"gr-step-h\">\u4e0a\u3067<wbr>\u624b\u3092<wbr>\u5408\u308f\u305b\u3001<wbr>\u4f38\u3073\u305f\u307e\u307e\u524d\u3078<\/h3><p>\u4e0a\u3067\u624b\u3092\u5408\u308f\u305b\u307e\u3059\u3002\u4e0a\u3067\u3082\u3061\u3087\u3063\u3068\u4f38\u3073\u3066\u3001\u4f38\u3073\u305f\u307e\u307e\u3001\u8155\u3092\u524d\u306b\u51fa\u3057\u307e\u3059\u3002<\/p><\/div><\/li><li class=\"gr-step\"><figure class=\"gr-step-fig\"><img src=\"https:\/\/getta.boy.jp\/wp-content\/uploads\/2026\/10\/getta-c-walk-08-tension.webp\" srcset=\"https:\/\/getta.boy.jp\/wp-content\/uploads\/2026\/10\/getta-c-walk-08-tension-300x169.webp 300w, https:\/\/getta.boy.jp\/wp-content\/uploads\/2026\/10\/getta-c-walk-08-tension-768x432.webp 768w, https:\/\/getta.boy.jp\/wp-content\/uploads\/2026\/10\/getta-c-walk-08-tension-1024x576.webp 1024w, https:\/\/getta.boy.jp\/wp-content\/uploads\/2026\/10\/getta-c-walk-08-tension.webp 1200w\" sizes=\"auto, (max-width:640px) 100vw, 320px\" width=\"1200\" height=\"675\" alt=\"\u8155\u3092\u524d\u306b\u4f38\u3070\u3057\u3001\u80a9\u7532\u9aa8\u3068\u6307\u5148\u3067\u5f35\u3063\u305f\u72b6\u614b\u3092\u3064\u304f\u308b\" loading=\"lazy\" decoding=\"async\"><figcaption>\u5f35\u3063\u3066\u308b\u611f\u3058\uff08\u52d5\u753b 3:43\uff09<\/figcaption><\/figure><div class=\"gr-step-body\"><h3 class=\"gr-step-h\">\u80a9\u7532\u9aa8\u3068<wbr>\u6307\u5148\u3067\u3001<wbr>\u5f35\u3063\u3066\u3044\u308b<wbr>\u611f\u3058<\/h3><p>\u8155\u3092\u524d\u306b\u51fa\u3057\u305f\u3068\u3053\u308d\u3067\u3001\u80a9\u7532\u9aa8\u3068\u6307\u5148\u3067\u5f35\u3063\u3066\u3044\u308b\u611f\u3058\u3092\u3064\u304f\u308a\u307e\u3059\u3002<\/p><\/div><\/li><li class=\"gr-step\"><figure class=\"gr-step-fig\"><img src=\"https:\/\/getta.boy.jp\/wp-content\/uploads\/2026\/10\/getta-c-walk-09-backrun.webp\" srcset=\"https:\/\/getta.boy.jp\/wp-content\/uploads\/2026\/10\/getta-c-walk-09-backrun-300x169.webp 300w, https:\/\/getta.boy.jp\/wp-content\/uploads\/2026\/10\/getta-c-walk-09-backrun-768x432.webp 768w, https:\/\/getta.boy.jp\/wp-content\/uploads\/2026\/10\/getta-c-walk-09-backrun-1024x576.webp 1024w, https:\/\/getta.boy.jp\/wp-content\/uploads\/2026\/10\/getta-c-walk-09-backrun.webp 1200w\" sizes=\"auto, (max-width:640px) 100vw, 320px\" width=\"1200\" height=\"675\" alt=\"\u8155\u3092\u524d\u306b\u4f38\u3070\u3057\u305f\u307e\u307e\u3001\u80a9\u7532\u9aa8\u304b\u3089\u5f15\u3063\u5f35\u3089\u308c\u308b\u3088\u3046\u306b\u5f8c\u308d\u5411\u304d\u306b\u8d70\u308b\" loading=\"lazy\" decoding=\"async\"><figcaption>\u3053\u306e\u307e\u307e\u3061\u3087\u3063\u3068\u305a\u3064\u8d70\u3063\u3066\u304f\u3060\u3055\u3044\uff08\u52d5\u753b 3:58\uff09<\/figcaption><\/figure><div class=\"gr-step-body\"><h3 class=\"gr-step-h\">\u5f8c\u308d<wbr>\u5411\u304d\u306b\u3002<wbr>\u80a9\u7532\u9aa8\u304b\u3089<wbr>\u5f15\u3063\u5f35\u3089\u308c\u308b\u3088\u3046\u306b<\/h3><p>\u3053\u306e\u72b6\u614b\u3067\u3001\u307e\u305a\u5f8c\u308d\u5411\u304d\u306b\u8d70\u308a\u307e\u3059\u3002\u80a9\u7532\u9aa8\u304b\u3089\u5f15\u3063\u5f35\u3089\u308c\u308b\u3088\u3046\u306b\u3002\u3086\u3063\u304f\u308a\u3067\u5927\u4e08\u592b\u3067\u3059\u3002\u3061\u3087\u3063\u3068\u305a\u3064\u8d70\u308a\u307e\u3057\u3087\u3046\u3002<\/p><p>\u5f8c\u308d\u5411\u304d\u306e\u3068\u304d\u306f\u3001\u6b6f\u3092\u7740\u3044\u3066\u304b\u3089\u3092\u610f\u8b58\u3057\u307e\u3059\u3002\u6b6f\u2192\u304b\u304b\u3068\u306e\u9806\u756a\u3067\u3001\u52dd\u624b\u306b\u4f53\u91cd\u304c\u304b\u304b\u308a\u307e\u3059\u3002<\/p><\/div><\/li><li class=\"gr-step is-text\"><div class=\"gr-step-body\"><h3 class=\"gr-step-h\">\u524d<wbr>\u5411\u304d\u306b\u3002<wbr>\u6307\u5148\u306b<wbr>\u5f15\u3063\u5f35\u3089\u308c\u308b\u3088\u3046\u306b<\/h3><p>\u4eca\u5ea6\u306f\u524d\u3078\u3002\u5f8c\u308d\u5411\u304d\u306e\u611f\u899a\u306e\u307e\u307e\u3001\u6307\u5148\u306b\u3001\u624b\u306b\u5f15\u3063\u5f35\u3089\u308c\u308b\u3088\u3046\u306b\u524d\u306b\u9032\u307f\u307e\u3059\u3002<\/p><p>\u524d\u306f\u624b\u304b\u3089\u3001\u5f8c\u308d\u306f\u80a9\u7532\u9aa8\u304b\u3089\u5f15\u3063\u5f35\u3089\u308c\u308b\u30a4\u30e1\u30fc\u30b8\u3067\u3002\u524d\u3068\u5f8c\u308d\u3092\u3001\u304f\u308a\u8fd4\u3057\u307e\u3059\u3002<\/p><\/div><\/li><\/ol><div class=\"gr-warn\"><p class=\"lab\">\u5b89\u5168\u306e\u305f\u3081\u306b<\/p><ul><li>\u4e00\u672c\u6b6f\u4e0b\u99c4\u306b\u4e57\u308b\u306e\u304c\u521d\u3081\u3066\u306e\u65b9\u306f\u3001\u58c1\u3084\u624b\u3059\u308a\u306a\u3069\u3001\u3059\u3050\u306b\u3064\u304b\u307e\u308c\u308b\u5834\u6240\u306e\u8fd1\u304f\u3067\u884c\u3044\u307e\u3057\u3087\u3046\u3002\u7acb\u3061\u65b9\u30fb\u6b69\u304d\u65b9\u306f<a href=\"https:\/\/getta.boy.jp\/2022\/04\/06\/%e4%b8%80%e6%9c%ac%e6%ad%af%e4%b8%8b%e9%a7%84getta%e3%81%a7%e3%81%ae%e6%ad%a9%e3%81%8d%e6%96%b9\/\">\u4e00\u672c\u6b6f\u4e0b\u99c4GETTA\u3067\u306e\u6b69\u304d\u65b9<\/a>\u3067\u78ba\u8a8d\u3067\u304d\u307e\u3059\u3002<\/li><li>\u5e73\u3089\u3067\u6ed1\u308a\u306b\u304f\u3044\u5e8a\u3067\u884c\u3044\u307e\u3059\u3002<\/li><li>\u5f8c\u308d\u5411\u304d\u306b\u8d70\u308b\u3068\u304d\u306f\u3001\u5f8c\u308d\u306b\u4eba\u3084\u7269\u304c\u306a\u3044\u3053\u3068\u3092\u78ba\u304b\u3081\u3066\u304b\u3089\u3002\u3086\u3063\u304f\u308a\u3067\u5927\u4e08\u592b\u3067\u3059\u3002<\/li><\/ul><\/div><\/section><section class=\"gr-sec\" id=\"cues\"><p class=\"gr-chapter\">03<\/p><h2 class=\"gr-h2\">\u3046\u307e\u304f<wbr>\u3044\u304f<wbr>5\u3064\u306e<wbr>\u30b3\u30c4<span class=\"sub\">\u5148\u306b<wbr>\u80f8\u3001<wbr>\u8db3\u306f<wbr>\u5f8c\u304b\u3089<\/span><\/h2><ul class=\"gr-cues\"><li><b>\u8155\u306f\u3001<wbr>\u62bc\u3055\u308c\u3066\u3082<wbr>\u4e0b\u304c\u3089\u306a\u3044<\/b><span>\u85ac\u6307\u3092\u63e1\u3063\u3066\u3001\u8155\u3092\u524d\u306b\u30d4\u30f3\u3068\u51fa\u3057\u307e\u3059\u3002<\/span><\/li><li><b>\u80f8\u304b\u3089<wbr>\u5f15\u3063\u5f35\u3089\u308c\u308b<\/b><span>\u80f8\u304b\u3089\u524d\u306b\u3050\u3063\u3068\u3002\u8db3\u304b\u3089\u5148\u306b\u51fa\u3055\u306a\u3044\u3002<\/span><\/li><li><b>\u80cc\u4e2d\u306f<wbr>C\u306e<wbr>\u5b57<\/b><span>\u80cc\u4e2d\u306f\u66f2\u7dda\u3092\u63cf\u304d\u3001\u80f8\u306f\u3050\u3063\u3068\u524d\u3078\u3002<\/span><\/li><li><b>\u4e0a\u534a\u8eab\u306f<wbr>\u52d5\u304b\u3055\u306a\u3044<\/b><span>\u524d\u306b\u5012\u3057\u3066\u3044\u3063\u3066\u3001\u5e73\u884c\u79fb\u52d5\u3057\u307e\u3059\u3002<\/span><\/li><li><b>\u5f8c\u308d\u306f<wbr>\u6b6f\u2192\u304b\u304b\u3068<\/b><span>\u5f8c\u308d\u5411\u304d\u3067\u306f\u3001\u6b6f\u3092\u7740\u3044\u3066\u304b\u3089\u3002<\/span><\/li><\/ul><\/section><section class=\"gr-sec\" id=\"mistakes\"><p class=\"gr-chapter\">04<\/p><h2 class=\"gr-h2\">\u3088\u304f<wbr>\u3042\u308b<wbr>\u9593\u9055\u3044\u3068<wbr>\u76f4\u3057\u65b9<span class=\"sub\">\u8db3\u304b\u3089\u3001<wbr>\u5148\u306b<wbr>\u51fa\u3066\u3057\u307e\u3046<\/span><\/h2><ul class=\"gr-fix\"><li><p class=\"ng\"><span class=\"lab\">\u3042\u308a\u304c\u3061<\/span><span>\u8db3\u304b\u3089\u5148\u306b\u524d\u3078\u51fa\u3057\u3066\u3057\u307e\u3046<\/span><\/p><p class=\"ok\"><span class=\"lab\">\u3053\u3046\u3059\u308b<\/span><span>\u5148\u306b\u80f8\u304b\u3089\u5f15\u3063\u5f35\u3089\u308c\u3066\u3001\u8db3\u306f\u5f8c\u304b\u3089\u3064\u3044\u3066\u304f\u308b\u3088\u3046\u306b\u3002<\/span><\/p><\/li><li><p class=\"ng\"><span class=\"lab\">\u3042\u308a\u304c\u3061<\/span><span>\u4e0a\u534a\u8eab\u304c\u524d\u5f8c\u306b\u52d5\u3044\u3066\u3057\u307e\u3046<\/span><\/p><p class=\"ok\"><span class=\"lab\">\u3053\u3046\u3059\u308b<\/span><span>\u52d5\u304b\u306a\u3044\u3088\u3046\u306b\u3002\u524d\u306b\u5012\u3057\u3066\u3044\u3063\u3066\u3001\u5e73\u884c\u79fb\u52d5\u3057\u307e\u3059\u3002<\/span><\/p><\/li><li><p class=\"ng\"><span class=\"lab\">\u3042\u308a\u304c\u3061<\/span><span>\u3069\u3093\u3069\u3093\u524d\u306b\u884c\u3063\u3066\u3057\u307e\u3044\u3001\u59ff\u52e2\u304c\u5d29\u308c\u308b<\/span><\/p><p class=\"ok\"><span class=\"lab\">\u3053\u3046\u3059\u308b<\/span><span>\u3061\u3083\u3093\u3068C\u306e\u5b57\u306b\u3002\u80cc\u4e2d\u304c\u304d\u308c\u3044\u306b\u53cd\u3063\u3066\u3001\u80f8\u3082\u3050\u3063\u3068\u524d\u306b\u3002<\/span><\/p><\/li><li><p class=\"ng\"><span class=\"lab\">\u3042\u308a\u304c\u3061<\/span><span>\u524d\u306b\u51fa\u3057\u305f\u8155\u304c\u4e0b\u304c\u308b<\/span><\/p><p class=\"ok\"><span class=\"lab\">\u3053\u3046\u3059\u308b<\/span><span>\u62bc\u3055\u308c\u3066\u3082\u4e0b\u304c\u3089\u306a\u3044\u304f\u3089\u3044\u3001\u30d4\u30f3\u3068\u51fa\u3057\u307e\u3059\u3002<\/span><\/p><\/li><li><p class=\"ng\"><span class=\"lab\">\u3042\u308a\u304c\u3061<\/span><span>\u5f8c\u308d\u5411\u304d\u3067\u3001\u304b\u304b\u3068\u304b\u3089\u7740\u304f<\/span><\/p><p class=\"ok\"><span class=\"lab\">\u3053\u3046\u3059\u308b<\/span><span>\u6b6f\u3092\u7740\u3044\u3066\u304b\u3089\u3002\u6b6f\u2192\u304b\u304b\u3068\u306e\u9806\u756a\u3067\u4f53\u91cd\u304c\u304b\u304b\u308a\u307e\u3059\u3002<\/span><\/p><\/li><\/ul><\/section><blockquote class=\"gr-pull\">\u5148\u306b<wbr>\u80f8\u304b\u3089\u3002<wbr>\u8db3\u306f\u3001<wbr>\u5f8c\u304b\u3089<wbr>\u3064\u3044\u3066\u304f\u308b\u3002<small>\u52d5\u753b\u3088\u308a<\/small><\/blockquote><section class=\"gr-sec\" id=\"why\"><p class=\"gr-chapter\">05<\/p><h2 class=\"gr-h2\">\u306a\u305c<wbr>\u300c\u80f8\u304b\u3089\u300d\u306a\u306e\u304b<span class=\"sub\">\u91cd\u5fc3\u3092\u3001<wbr>\u524d\u5f8c\u306b<wbr>\u64cd\u308b<\/span><\/h2><p>\u52d5\u753b\u3067\u306f\u3001\u3053\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u3001\u91cd\u5fc3\u3092\u64cd\u4f5c\u3059\u308b\u3001\u524d\u5f8c\u306b\u64cd\u308b\u3088\u3046\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u3001\u8d70\u308a\u51fa\u3059\u3068\u304d\u306e\u305f\u3081\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3060\u3068\u7d39\u4ecb\u3057\u3066\u3044\u307e\u3059\u3002\u8db3\u304b\u3089\u52d5\u304f\u306e\u3067\u306f\u306a\u304f\u3001\u5148\u306b\u80f8\u304b\u3089\u5f15\u3063\u5f35\u3089\u308c\u3066\u3001\u8db3\u304c\u5f8c\u304b\u3089\u3064\u3044\u3066\u304f\u308b\u3002\u4f53\u304c\u5e73\u884c\u79fb\u52d5\u3059\u308b\u611f\u899a\u3092\u8eab\u306b\u3064\u3051\u307e\u3059\u3002<\/p><figure class=\"gr-figure gr-ab\"><p class=\"gr-ab-h\">A\u3092<wbr>\u3059\u308b\u3068\u3001<wbr>B\u304c<wbr>\u8d77\u304d\u308b<\/p><ol><li><span class=\"gr-ab-a\"><small>A\u3000\u81ea\u5206\u3067\u3084\u308b<\/small>\u80f8\u304b\u3089<wbr>\u5f15\u3063\u5f35\u3089\u308c\u308b\u3088\u3046\u306b\u3001<wbr>\u4f53\u91cd\u3092<wbr>\u524d\u306b<wbr>\u304b\u3051\u308b<\/span><span class=\"gr-ab-to\" aria-hidden=\"true\"><\/span><span class=\"gr-ab-b\"><small>B\u3000\u52dd\u624b\u306b\u8d77\u304d\u308b<\/small>\u8db3\u304c<wbr>\u5f8c\u304b\u3089<wbr>\u3064\u3044\u3066\u304d\u3066\u3001<wbr>\u4f53\u304c<wbr>\u5e73\u884c\u79fb\u52d5\u3059\u308b<\/span><\/li><li><span class=\"gr-ab-a\"><small>A\u3000\u81ea\u5206\u3067\u3084\u308b<\/small>\u5f8c\u308d<wbr>\u5411\u304d\u3067\u3001<wbr>\u6b6f\u3092<wbr>\u7740\u3044\u3066\u304b\u3089<wbr>\u4e0b\u304c\u308b<\/span><span class=\"gr-ab-to\" aria-hidden=\"true\"><\/span><span class=\"gr-ab-b\"><small>B\u3000\u52dd\u624b\u306b\u8d77\u304d\u308b<\/small>\u6b6f\u2192\u304b\u304b\u3068\u306e<wbr>\u9806\u756a\u3067\u3001<wbr>\u52dd\u624b\u306b<wbr>\u4f53\u91cd\u304c<wbr>\u304b\u304b\u308b<\/span><\/li><\/ol><figcaption>\u52d5\u753b\u3067\u306e\u5bae\u5d0e\u667a\u5b8f\u3055\u3093\u306e\u8a71\u3088\u308a\u3002<\/figcaption><\/figure><p>\u5bae\u5d0e\u667a\u5b8f\u3055\u3093\u306f\u3001\u3075\u3060\u3093\u306a\u3093\u3068\u306a\u304f\u4f53\u3092\u4f7f\u3063\u3066\u3044\u308b\u3060\u3051\u3060\u3068\u3001\u59ff\u52e2\u3092\u652f\u3048\u3089\u308c\u305a\u3001\u5927\u304d\u3044\u7b4b\u8089\u3092\u4f7f\u3048\u3066\u3044\u306a\u3044\u3001\u3068\u8a71\u3057\u3066\u3044\u307e\u3059\u3002\u3061\u3083\u3093\u3068\u610f\u8b58\u3057\u3066\u3001\u3086\u3063\u304f\u308a\u3084\u308b\u3053\u3068\u3082\u3001\u843d\u3061\u306a\u3044\u3088\u3046\u306b\u3059\u308b\u3053\u3068\u3082\u3001\u3072\u3068\u3064\u306e\u610f\u8b58\u3002\u901f\u304f\u52d5\u304b\u3059\u3053\u3068\u3082\u5927\u4e8b\u3060\u3051\u308c\u3069\u3001\u3053\u3046\u3084\u3063\u3066\u3044\u308d\u3044\u308d\u306a\u7b4b\u8089\u3092\u4e00\u3064\u305a\u3064\u610f\u8b58\u3057\u3066\u52d5\u304b\u3059\u3053\u3068\u3082\u5927\u4e8b\u3060\u3001\u3068\u3002<\/p><p>\u52d5\u753b\u306e\u8aac\u660e\u6587\u3067\u306f\u3001<a href=\"https:\/\/getta.jp\/functional-anatomy\/psoas-major\/\" target=\"_blank\" rel=\"noopener\">\u5927\u8170\u7b4b<\/a>\u306e\u30b9\u30a4\u30c3\u30c1\u304c\u5165\u308b\u3001\u3068\u3057\u3066\u3044\u307e\u3059\u3002\u5f8c\u308d\u5411\u304d\u8d70\u308a\u3067\u610f\u8b58\u3059\u308b\u80a9\u7532\u9aa8\u306e\u307e\u308f\u308a\u306f\u3001getta.jp\u306e<a href=\"https:\/\/getta.jp\/shoulder-joint-encyclopedia\/\" target=\"_blank\" rel=\"noopener\">\u80a9\u95a2\u7bc0\u306e\u89e3\u8aac<\/a>\u3067\u3082\u6271\u3063\u3066\u3044\u307e\u3059\u3002<\/p><\/section><aside class=\"gr-product\"><img src=\"https:\/\/getta.boy.jp\/wp-content\/uploads\/2026\/10\/getta-product-three-colors.webp\" srcset=\"https:\/\/getta.boy.jp\/wp-content\/uploads\/2026\/10\/getta-product-three-colors-100x100.webp 100w, https:\/\/getta.boy.jp\/wp-content\/uploads\/2026\/10\/getta-product-three-colors-120x120.webp 120w, https:\/\/getta.boy.jp\/wp-content\/uploads\/2026\/10\/getta-product-three-colors-150x150.webp 150w, https:\/\/getta.boy.jp\/wp-content\/uploads\/2026\/10\/getta-product-three-colors-300x300.webp 300w, https:\/\/getta.boy.jp\/wp-content\/uploads\/2026\/10\/getta-product-three-colors-400x400.webp 400w, https:\/\/getta.boy.jp\/wp-content\/uploads\/2026\/10\/getta-product-three-colors-768x768.webp 768w, https:\/\/getta.boy.jp\/wp-content\/uploads\/2026\/10\/getta-product-three-colors.webp 800w\" sizes=\"auto, (max-width:640px) 100vw, 360px\" width=\"800\" height=\"800\" alt=\"\u4e00\u672c\u6b6f\u4e0b\u99c4GETTA \u5b9a\u756a\u30e2\u30c7\u30eb\u306e\u9f3b\u7dd2\u306e\u8272\uff08\u30d6\u30e9\u30c3\u30af\u30fb\u30d4\u30f3\u30af\u30fb\u30d6\u30eb\u30fc\uff09\" loading=\"lazy\" decoding=\"async\"><div class=\"body\"><p class=\"lab\">\u307e\u305a\u306f\u3053\u306e\u4e00\u672c\u6b6f\u4e0b\u99c4\u304b\u3089<\/p><h3 class=\"gr-h3\">\u4e00\u672c\u6b6f\u4e0b\u99c4GETTA \u5b9a\u756a\u30e2\u30c7\u30eb<\/h3><p>\u6b6f\u306e\u4f4d\u7f6e\u3068\u9ad8\u3055\u306b\u79d8\u5bc6\u306e\u3042\u308b\u5b9a\u756a\u30e2\u30c7\u30eb\u3002\u8e35\u304b\u3089\u306e\u5730\u9762\u53cd\u529b\u3068\u4f53\u5e79\u306e\u9023\u52d5\u3092\u5f15\u304d\u51fa\u3059\u8a2d\u8a08\u3067\u30012011\u5e74\u304b\u3089\u7d9a\u304f\u30ed\u30f3\u30b0\u30bb\u30e9\u30fc\u3067\u3059\u3002<\/p><p class=\"price\">4,400\u5186<small>\u7a0e\u8fbc<\/small><\/p><p>\u30b5\u30a4\u30ba M\uff0824cm\u4ee5\u4e0b\uff1a\u9f3b\u7dd2\u30d6\u30eb\u30fc\u30fb\u30d4\u30f3\u30af\u30fb\u30d6\u30e9\u30c3\u30af\uff09\uff0fL\uff0824\u301c28cm\uff1a\u9f3b\u7dd2\u30d6\u30e9\u30c3\u30af\uff09<\/p><a class=\"gr-btn\" href=\"https:\/\/shop.getta.jp\/?pid=173403248\" target=\"_blank\" rel=\"noopener\">\u516c\u5f0f\u30b7\u30e7\u30c3\u30d7\u3067\u898b\u308b<\/a><p class=\"trust\">\u88fd\u9020\u30fb\u8ca9\u58f2\u3000\u5408\u540c\u4f1a\u793eGETTA\u30d7\u30e9\u30f3\u30cb\u30f3\u30b0<\/p><\/div><\/aside><section class=\"gr-sec\" id=\"level\"><p class=\"gr-chapter\">06<\/p><h2 class=\"gr-h2\">\u6163\u308c\u3066\u304d\u305f\u3089\uff1a\u30ec\u30d9\u30eb\u30a2\u30c3\u30d7<span class=\"sub\">\u307e\u305a\u306f<wbr>\u304b\u304b\u3068\u3092<wbr>\u7740\u3044\u3066\u3001<wbr>\u6163\u308c\u305f\u3089<wbr>\u6b6f\u3060\u3051\u3067<\/span><\/h2><ol class=\"gr-phases is-3\"><li class=\"gr-phase\"><div class=\"ph\"><b>1<\/b><span>C\u306e<wbr>\u5b57\u6b69\u304d<\/span><em>\u307e\u305a\u306f\u3053\u3053<\/em><\/div><dl><dt>\u3084\u308b\u3053\u3068<\/dt><dd>\u524d\u306e\u8db3\u306f\u304b\u304b\u3068\u3092\u7740\u3044\u3066\u3082\u3044\u3044\u306e\u3067\u3001\u80f8\u304b\u3089\u5f15\u3063\u5f35\u3089\u308c\u308b\u3088\u3046\u306b\u6b69\u304f\u3002<\/dd><dt>\u3067\u304d\u305f\u76ee\u5b89<\/dt><dd>\u4e0a\u534a\u8eab\u3092\u52d5\u304b\u3055\u305a\u306b\u3001\u5e73\u884c\u79fb\u52d5\u3067\u304d\u308b\u3002<\/dd><\/dl><\/li><li class=\"gr-phase\"><div class=\"ph\"><b>2<\/b><span>\u524d\u306e<wbr>\u8db3\u3082<wbr>\u6b6f\u3060\u3051\u3067<\/span><em>\u6163\u308c\u3066\u304d\u305f\u3089<\/em><\/div><dl><dt>\u3084\u308b\u3053\u3068<\/dt><dd>\u524d\u306e\u8db3\u3082\u3001\u6b6f\u3060\u3051\u3067\u7acb\u3063\u3066\u6b69\u304f\u3002<\/dd><dt>\u3067\u304d\u305f\u76ee\u5b89<\/dt><dd>\u8db3\u304c\u5f8c\u304b\u3089\u3064\u3044\u3066\u304f\u308b\u611f\u899a\u304c\u3042\u308b\u3002<\/dd><\/dl><\/li><li class=\"gr-phase\"><div class=\"ph\"><b>3<\/b><span>\u524d\u5411\u304d\u30fb\u5f8c\u308d<wbr>\u5411\u304d\u8d70\u308a<\/span><em>\u52d5\u753b\u306e\u6d41\u308c<\/em><\/div><dl><dt>\u3084\u308b\u3053\u3068<\/dt><dd>\u5f8c\u308d\u5411\u304d\u306f\u80a9\u7532\u9aa8\u304b\u3089\u3001\u524d\u5411\u304d\u306f\u6307\u5148\u304b\u3089\u5f15\u3063\u5f35\u3089\u308c\u308b\u3088\u3046\u306b\u3001\u4ea4\u4e92\u306b\u8d70\u308b\u3002<\/dd><dt>\u3067\u304d\u305f\u76ee\u5b89<\/dt><dd>\u5f8c\u308d\u5411\u304d\u3067\u306f\u3001\u6b6f\u2192\u304b\u304b\u3068\u306e\u9806\u756a\u3067\u4f53\u91cd\u304c\u304b\u304b\u308b\u3002<\/dd><\/dl><\/li><\/ol><\/section><section class=\"gr-sec\" id=\"sport\"><p class=\"gr-chapter\">07<\/p><h2 class=\"gr-h2\">\u8d70\u308a\u3078\u306e<wbr>\u3064\u306a\u304c\u308a<span class=\"sub\">\u56de\u6570\u3088\u308a\u3001<wbr>\u8cea<\/span><\/h2><p>\u5ddd\u539f\u3055\u3093\u306f\u3001\u3068\u3066\u3082\u30cf\u30fc\u30c9\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3060\u3063\u305f\u3051\u308c\u3069\u3001\u3075\u3060\u3093\u610f\u8b58\u3057\u3066\u3044\u306a\u3044\u3053\u3068\u304c\u308f\u304b\u3063\u305f\u3001\u3068\u8a71\u3057\u3066\u3044\u307e\u3059\u3002\u8a00\u308f\u308c\u305f\u3068\u3053\u308d\u3092\u610f\u8b58\u3059\u308b\u3068\u3001\u305d\u3053\u304c\u3068\u3066\u3082\u75b2\u308c\u308b\u3001\u3068\u3002<\/p><p>\u307e\u305f\u3001\u56de\u6570\u3092\u305f\u304f\u3055\u3093\u3053\u306a\u3059\u3088\u308a\u3082\u3001\u304d\u3061\u3093\u3068\u3057\u305f\u6b63\u78ba\u306a\u3053\u3068\u3001\u8cea\u306e\u9ad8\u3044\u3053\u3068\u3092\u3084\u3063\u3066\u3044\u304f\u3053\u3068\u304c\u5927\u4e8b\u3060\u3068\u601d\u3046\u3001\u305c\u3072\u7d9a\u3051\u3066\u307b\u3057\u3044\u3001\u3068\u3082\u8a71\u3057\u3066\u3044\u307e\u3059\u3002<\/p><div class=\"gr-note\"><p class=\"lab\">\u52d5\u753b\u306e\u8aac\u660e\u6587\u3088\u308a<\/p><p>\u5927\u8170\u7b4b\u306e\u30b9\u30a4\u30c3\u30c1\u304c\u5165\u308b\u3002\u30d6\u30ec\u306a\u3044\u8d70\u308a\u304c\u8eab\u306b\u3064\u304f\u3002<\/p><\/div><\/section><div class=\"gr-geta\" aria-hidden=\"true\"><i><\/i><\/div><section class=\"gr-sec\" id=\"faq\"><p class=\"gr-chapter\">08<\/p><h2 class=\"gr-h2\">\u3088\u304f\u3042\u308b\u8cea\u554f<\/h2><div class=\"gr-faq\"><details><summary>C\u306e\u5b57\u6b69\u304d\u3068\u306f\u3001\u3069\u3093\u306a\u6b69\u304d\u65b9\u3067\u3059\u304b\uff1f<\/summary><div class=\"a\"><p>\u80cc\u4e2d\u304c\u66f2\u7dda\u3092\u63cf\u304f\u3088\u3046\u306b\u3001C\u306e\u5b57\u306e\u59ff\u52e2\u3067\u6b69\u304f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u3059\u3002\u80f8\u304b\u3089\u524d\u306b\u5f15\u3063\u5f35\u3089\u308c\u308b\u3088\u3046\u306b\u4f53\u91cd\u3092\u304b\u3051\u3001\u8db3\u306f\u5f8c\u304b\u3089\u3064\u3044\u3066\u304d\u307e\u3059\u3002\u4e0a\u534a\u8eab\u306f\u52d5\u304b\u3055\u305a\u306b\u3001\u5e73\u884c\u79fb\u52d5\u3057\u307e\u3059\u3002<\/p><\/div><\/details><details><summary>\u524d\u306e\u8db3\u306f\u3001\u304b\u304b\u3068\u3092\u7740\u3044\u3066\u3082\u3044\u3044\u3067\u3059\u304b\uff1f<\/summary><div class=\"a\"><p>\u3067\u304d\u308c\u3070\u6b6f\u3060\u3051\u3067\u7acb\u3063\u3066\u307b\u3057\u3044\u3051\u308c\u3069\u3001\u96e3\u3057\u3051\u308c\u3070\u304b\u304b\u3068\u3092\u7740\u3044\u3066\u3082\u5927\u4e08\u592b\u3001\u3068\u52d5\u753b\u3067\u8a71\u3057\u3066\u3044\u307e\u3059\u3002<\/p><\/div><\/details><details><summary>\u5f8c\u308d\u5411\u304d\u306b\u8d70\u308b\u3068\u304d\u306e\u30b3\u30c4\u306f\uff1f<\/summary><div class=\"a\"><p>\u80a9\u7532\u9aa8\u304b\u3089\u5f15\u3063\u5f35\u3089\u308c\u308b\u3088\u3046\u306b\u3001\u3086\u3063\u304f\u308a\u3067\u5927\u4e08\u592b\u3067\u3059\u3002\u6b6f\u3092\u7740\u3044\u3066\u304b\u3089\u3092\u610f\u8b58\u3057\u307e\u3059\u3002\u5f8c\u308d\u5411\u304d\u306e\u3068\u304d\u306f\u3001\u6b6f\u2192\u304b\u304b\u3068\u306e\u9806\u756a\u3067\u3001\u52dd\u624b\u306b\u4f53\u91cd\u304c\u304b\u304b\u308a\u307e\u3059\u3002<\/p><\/div><\/details><details><summary>\u4f55\u56de\u3084\u308c\u3070\u3044\u3044\u3067\u3059\u304b\uff1f<\/summary><div class=\"a\"><p>\u52d5\u753b\u3067\u306f\u56de\u6570\u306f\u6c7a\u3081\u3066\u3044\u307e\u305b\u3093\u3002\u5ddd\u539f\u5468\u525b\u3055\u3093\u306f\u3001\u56de\u6570\u3092\u305f\u304f\u3055\u3093\u3053\u306a\u3059\u3088\u308a\u3082\u3001\u304d\u3061\u3093\u3068\u3057\u305f\u6b63\u78ba\u306a\u3053\u3068\u3001\u8cea\u306e\u9ad8\u3044\u3053\u3068\u3092\u3084\u3063\u3066\u3044\u304f\u3053\u3068\u304c\u5927\u4e8b\u3001\u3068\u8a71\u3057\u3066\u3044\u307e\u3059\u3002<\/p><\/div><\/details><\/div><\/section><\/div><aside class=\"gr-author\"><p class=\"lab\">\u76e3\u4fee<\/p><p class=\"name\">\u5bae\u5d0e\u8981\u8f14<\/p><p class=\"role\">\u4e00\u672c\u6b6f\u4e0b\u99c4GETTA\u958b\u767a\u8005\uff0f\u5408\u540c\u4f1a\u793eGETTA\u30d7\u30e9\u30f3\u30cb\u30f3\u30b0\u4ee3\u8868<\/p><p>20\u5e74\u4ee5\u4e0a\u306b\u308f\u305f\u308a\u3001\u30d7\u30ed\u30a2\u30b9\u30ea\u30fc\u30c8\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u6307\u5c0e\u306b\u643a\u308f\u308b\u3002<a href=\"https:\/\/getta.jp\/gp-miyazaki\/\" target=\"_blank\" rel=\"noopener\">\u30d7\u30ed\u30d5\u30a3\u30fc\u30eb\u3092\u898b\u308b<\/a><\/p><\/aside><nav class=\"gr-next\" aria-label=\"\u6b21\u306b\u8aad\u3080\"><p class=\"lab\">\u6b21\u306b\u8aad\u3080<\/p><ul><li><a href=\"https:\/\/getta.boy.jp\/2020\/10\/16\/%e4%b8%80%e6%9c%ac%e6%ad%af%e4%b8%8b%e9%a7%84%e9%81%94%e4%ba%ba%e3%81%b8%e3%81%ae%e9%81%93%e3%80%80%e7%ac%ac14%e8%a9%b1%e3%83%96%e3%83%ac%e3%81%aa%e3%81%84%e8%b5%b0%e3%82%8a%e3%82%92%e7%8d%b2%e5%be%97\/\"><span class=\"site\">\u4e00\u672c\u6b6f\u4e0b\u99c4\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/span><span class=\"t\">\u4e00\u672c\u6b6f\u4e0b\u99c4\u9054\u4eba\u3078\u306e<wbr>\u9053 \u7b2c14<wbr>\u8a71 \u30d6\u30ec\u306a\u3044<wbr>\u8d70\u308a\u3092<wbr>\u7372\u5f97\u3059\u308b<wbr>\u4e00\u672c\u6b6f\u4e0b\u99c4\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/span><span class=\"d\">\u30d6\u30ec\u306a\u3044\u8d70\u308a\u306e\u305f\u3081\u306e\u3001\u3082\u3046\u3072\u3068\u3064\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3002<\/span><\/a><\/li><li><a href=\"https:\/\/getta.boy.jp\/2022\/04\/06\/%e5%ad%90%e3%81%a9%e3%82%82%e3%81%ae%e3%81%8b%e3%81%91%e3%81%a3%e3%81%93%e5%90%91%e4%b8%8a%e3%81%ab%e5%8a%b9%e6%9e%9c%e7%9a%84%e3%81%aa%e3%82%b0%e3%83%bc%e3%83%81%e3%83%a7%e3%82%ad%e3%83%91%e3%83%bc\/\"><span class=\"site\">\u4e00\u672c\u6b6f\u4e0b\u99c4\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/span><span class=\"t\">\u5b50\u3069\u3082\u306e<wbr>\u304b\u3051\u3063\u3053\u5411\u4e0a\u306b<wbr>\u52b9\u679c\u7684\u306a<wbr>\u30b0\u30fc\u30c1\u30e7\u30ad\u30d1\u30fc\u30b8\u30e3\u30f3\u30d7<\/span><span class=\"d\">\u540c\u3058\u304f\u5bae\u5d0e\u667a\u5b8f\u3055\u3093\u3068\u3002\u30b0\u30fc\u3068\u30c1\u30e7\u30ad\u3092\u304f\u308a\u8fd4\u3059\u30b8\u30e3\u30f3\u30d7\u3002<\/span><\/a><\/li><li><a href=\"https:\/\/getta.boy.jp\/2022\/04\/02\/%e4%b8%80%e6%9c%ac%e6%ad%af%e4%b8%8b%e9%a7%84%e3%81%a7%e8%b9%b4%e3%82%89%e3%81%aa%e3%81%84%e8%b5%b0%e3%82%8a%e3%81%a8%e9%87%8d%e5%bf%83%e3%82%92%e8%ba%ab%e3%81%ab%e4%bb%98%e3%81%91%e3%82%8b%e3%82%b9\/\"><span class=\"site\">\u4e00\u672c\u6b6f\u4e0b\u99c4\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/span><span class=\"t\">\u4e00\u672c\u6b6f\u4e0b\u99c4\u3067<wbr>\u8e74\u3089\u306a\u3044<wbr>\u8d70\u308a\u3068<wbr>\u91cd\u5fc3\u3092<wbr>\u8eab\u306b<wbr>\u4ed8\u3051\u308b<wbr>\u30b9\u30af\u30ef\u30c3\u30c8<\/span><span class=\"d\">\u8e74\u3089\u306a\u3044\u8d70\u308a\u3068\u3001\u91cd\u5fc3\u3002<\/span><\/a><\/li><li><a href=\"https:\/\/getta.jp\/ipponba-geta-guide\/\" target=\"_blank\" rel=\"noopener\"><span class=\"site\">getta.jp<\/span><span class=\"t\">\u4e00\u672c\u6b6f\u4e0b\u99c4\u3068\u306f<wbr>\uff5c\u52b9\u679c\u3068<wbr>\u4f7f\u3044\u65b9\u30fb\u9078\u3073\u65b9\u306e<wbr>\u5b8c\u5168\u30ac\u30a4\u30c9<\/span><span class=\"d\">\u958b\u767a\u8005\u30fb\u5bae\u5d0e\u8981\u8f14\u304c\u3001\u521d\u5fc3\u8005\u306e\u59cb\u3081\u65b9\u304b\u3089\u9078\u3073\u65b9\u307e\u3067\u307e\u3068\u3081\u305f\u516c\u5f0f\u30ac\u30a4\u30c9\u3002<\/span><\/a><\/li><\/ul><\/nav><\/div><script 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href=\"https:\/\/instructor.getta.jp\/\" target=\"_blank\" rel=\"noopener\"><span>\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fc\u8a8d\u5b9a\u8b1b\u5ea7\u3092\u898b\u308b<small>\u8cc7\u683c\u306e\u5185\u5bb9\u3068\u53d6\u5f97\u306e\u6d41\u308c\uff08instructor.getta.jp\uff09<\/small><\/span><\/a><a class=\"gr-close-more\" href=\"https:\/\/getta.boy.jp\/category\/instructor-interview\/\">\u9023\u8f09\u306e\u4e00\u89a7\u3092\u898b\u308b<\/a><\/div><\/section><\/div>\n","protected":false},"excerpt":{"rendered":"\u4e00\u672c\u6b6f\u4e0b\u99c4\u3067\u3001\u80cc\u4e2d\u304cC\u306e\u5b57\u3092\u63cf\u304f\u3088\u3046\u306b\u6b69\u304f\u300cC\u306e\u5b57\u6b69\u304d\u300d\u3002\u80f8\u304b\u3089\u5f15\u3063\u5f35\u3089\u308c\u308b\u3088\u3046\u306b\u4f53\u91cd\u3092\u524d\u306b\u304b\u3051\u3001\u8db3\u306f\u5f8c\u304b\u3089\u3064\u3044\u3066\u304f\u308b\u3002\u524d\u5411\u304d\u30fb\u5f8c\u308d\u5411\u304d\u8d70\u308a\u3068\u30bb\u30c3\u30c8\u3067\u3001\u30d6\u30ec\u306a\u3044\u8d70\u308a\u3092\u8eab\u306b\u3064\u3051\u308b\u3084\u308a\u65b9\u3092\u5199\u771f\u3067\u89e3\u8aac\u3057\u307e\u3059\u3002","protected":false},"author":1,"featured_media":255,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"gboy_hero":"","footnotes":""},"categories":[7,8],"tags":[18,13,17,37,38,14,15],"class_list":["post-254","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-7","category-8","tag-18","tag-13","tag-17","tag-getta","tag-38","tag-14","tag-15"],"_links":{"self":[{"href":"http:\/\/getta.boy.jp\/wp-json\/wp\/v2\/posts\/254","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/getta.boy.jp\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/getta.boy.jp\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/getta.boy.jp\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/getta.boy.jp\/wp-json\/wp\/v2\/comments?post=254"}],"version-history":[{"count":9,"href":"http:\/\/getta.boy.jp\/wp-json\/wp\/v2\/posts\/254\/revisions"}],"predecessor-version":[{"id":1085,"href":"http:\/\/getta.boy.jp\/wp-json\/wp\/v2\/posts\/254\/revisions\/1085"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/getta.boy.jp\/wp-json\/wp\/v2\/media\/255"}],"wp:attachment":[{"href":"http:\/\/getta.boy.jp\/wp-json\/wp\/v2\/media?parent=254"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/getta.boy.jp\/wp-json\/wp\/v2\/categories?post=254"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/getta.boy.jp\/wp-json\/wp\/v2\/tags?post=254"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}