{"id":257,"date":"2022-04-06T23:36:08","date_gmt":"2022-04-06T14:36:08","guid":{"rendered":"http:\/\/getta.boy.jp\/?p=257"},"modified":"2026-10-29T01:44:50","modified_gmt":"2026-10-28T16:44:50","slug":"%e4%b8%80%e6%9c%ac%e6%ad%af%e4%b8%8b%e9%a7%84getta%e3%81%a7%e3%81%ae%e6%ad%a9%e3%81%8d%e6%96%b9","status":"publish","type":"post","link":"http:\/\/getta.boy.jp\/2022\/04\/06\/%e4%b8%80%e6%9c%ac%e6%ad%af%e4%b8%8b%e9%a7%84getta%e3%81%a7%e3%81%ae%e6%ad%a9%e3%81%8d%e6%96%b9\/","title":{"rendered":"\u4e00\u672c\u6b6f\u4e0b\u99c4GETTA\u3067\u306e\u6b69\u304d\u65b9"},"content":{"rendered":"\n<!-- getta-reading-v1 --><!-- getta-train-v1 --><div class=\"gr-page gr-train\" data-gr=\"train-v1\"><div class=\"gr-train-head\"><p class=\"gr-lead\">\u4e00\u672c\u6b6f\u4e0b\u99c4GETTA\u3067\u306e\u3001\u3044\u3061\u3070\u3093\u57fa\u672c\u306e\u6b69\u304d\u65b9\u3067\u3059\u3002\u4e0b\u99c4\u306e\u6b6f\u304c\u3064\u3044\u305f\u77ac\u9593\u306b\u3001\u5c11\u3057\u8e35\u3092\u8e0f\u3080\u3002\u524d\u306b\u5012\u308c\u305a\u3001\u6b6f\u304b\u3089\u7740\u3044\u3066\u8e35\u3092\u6c88\u3081\u308b\u3002\u52d5\u753b\u3067\u306f\u3001\u5317\u4eac\u4e94\u8f2a\u30de\u30e9\u30bd\u30f3\u4ee3\u8868\u306e\u4e2d\u6751\u53cb\u68a8\u9999\u3055\u3093\u304c\u6559\u3048\u3066\u3044\u307e\u3059\u3002<\/p><p class=\"gr-meta\"><span><b>\u76e3\u4fee<\/b> \u5bae\u5d0e\u8981\u8f14\uff08\u4e00\u672c\u6b6f\u4e0b\u99c4GETTA\u958b\u767a\u8005\uff09<\/span><span><b>\u516c\u958b<\/b> <time datetime=\"2022-04-06\">2022\u5e744\u67086\u65e5<\/time><\/span><span><b>\u66f4\u65b0<\/b> <time datetime=\"2026-10-29\">2026\u5e7410\u670829\u65e5<\/time><\/span><span><b>\u52d5\u753b<\/b> 2\u520638\u79d2<\/span><\/p><\/div><div class=\"gr-drill\"><p class=\"gr-drill-h\">\u3053\u306e\u7df4\u7fd2\u306e\u3081\u3084\u3059<\/p><dl><div><dt>\u4f4d\u7f6e\u3065\u3051<\/dt><dd>\u57fa\u672c<small>\u5f8c\u3005\u3044\u3061\u3070\u3093\u5927\u4e8b\u306b\u306a\u308b<\/small><\/dd><\/div><div><dt>\u983b\u5ea6<\/dt><dd>\u65e5\u3005<small>\u57fa\u672c\u306e\u7a2e\u76ee\u3068\u3057\u3066<\/small><\/dd><\/div><div><dt>\u30dd\u30a4\u30f3\u30c8<\/dt><dd>\u6b6f\u2192\u8e35<small>\u6b6f\u304c\u3064\u3044\u305f\u77ac\u9593\u306b\u3001\u5c11\u3057\u8e35\u3092\u8e0f\u3080<\/small><\/dd><\/div><div><dt>\u9053\u5177<\/dt><dd>\u4e00\u672c\u6b6f\u4e0b\u99c4GETTA<small>\u4e21\u8db3\u306b\u5c65\u3044\u3066\u6b69\u304f<\/small><\/dd><\/div><\/dl><\/div><figure class=\"gr-video\"><div class=\"gr-video-frame\"><iframe src=\"https:\/\/www.youtube.com\/embed\/XpFoXFX8208?rel=0\" title=\"\u4e00\u672c\u6b6f\u4e0b\u99c4GETTA\u3067\u306e\u6b69\u304d\u65b9\" loading=\"lazy\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div><figcaption>\u52d5\u753b\u300c\u4e00\u672c\u6b6f\u4e0b\u99c4GETTA\u3067\u306e\u6b69\u304d\u65b9\u300d\uff082\u520638\u79d2\uff0f\u4e00\u672c\u6b6f\u4e0b\u99c4\u60c5\u5831\u30c1\u30e3\u30f3\u30cd\u30eb\uff09<\/figcaption><\/figure><div class=\"gr-chapters\"><p class=\"gr-chapters-h\">\u52d5\u753b\u306e\u898b\u3069\u3053\u308d<\/p><ol><li><time>0:21<\/time><span>\u4eca\u65e5\u306f\u3001\u57fa\u672c\u306e\u300c\u6b69\u304f\u300d<\/span><\/li><li><time>1:01<\/time><span>\u307e\u305a\u306f\u3001\u666e\u901a\u306b\u6b69\u304f<\/span><\/li><li><time>1:13<\/time><span>\u8db3\u5143\uff1a\u6b6f\u304c\u3064\u3044\u3066\u3001\u8e35\u3092\u8e0f\u3080<\/span><\/li><li><time>1:35<\/time><span>\u4e0a\u534a\u8eab\u306f\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u3066\u81ea\u7136\u306b<\/span><\/li><li><time>1:51<\/time><span>\u6c17\u3092\u3064\u3051\u308b\u30dd\u30a4\u30f3\u30c8<\/span><\/li><li><time>2:01<\/time><span>\u524d\u306b\u5012\u308c\u305a\u3001\u6b6f\u304b\u3089\u7740\u304f<\/span><\/li><li><time>2:07<\/time><span>\u3068\u306b\u304b\u304f\u3001\u3053\u306e\u7e70\u308a\u8fd4\u3057<\/span><\/li><\/ol><\/div><div class=\"gr-summary\"><p class=\"gr-summary-h\">\u3053\u306e\u8a18\u4e8b\u306e\u8981\u70b9<\/p><ol><li>\u4e00\u672c\u6b6f\u4e0b\u99c4GETTA\u3092\u5c65\u304d\u3001\u4e0a\u534a\u8eab\u306f\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u3066\u3001\u666e\u901a\u306b\u6b69\u304d\u307e\u3059\u3002<\/li><li>\u8db3\u5143\u306f\u3001\u4e0b\u99c4\u306e\u6b6f\u304c\u3064\u3044\u305f\u77ac\u9593\u306b\u3001\u5c11\u3057\u8e35\u3092\u8e0f\u3080\u3002\u305d\u306e\u9806\u756a\u304b\u3001\u540c\u6642\u304f\u3089\u3044\u3002\u524d\u306b\u5012\u308c\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u6b6f\u304b\u3089\u7740\u3044\u3066\u8e35\u3092\u6c88\u3081\u307e\u3059\u3002<\/li><li>\u3068\u306b\u304b\u304f\u3001\u3053\u306e\u7e70\u308a\u8fd4\u3057\u3002\u8eab\u306b\u3064\u3051\u308b\u3068\u3001\u3044\u308d\u3044\u308d\u306a\u52d5\u304d\u3092\u3059\u308b\u3068\u304d\u306b\u3001\u3068\u3066\u3082\u826f\u3044\u52d5\u304d\u304c\u3067\u304d\u3066\u3044\u304d\u307e\u3059\uff08\u52d5\u753b\u3088\u308a\uff09\u3002<\/li><\/ol><\/div><details class=\"gr-toc\" open><summary>\u76ee\u6b21<\/summary><ol><li><span class=\"n\">01<\/span><a href=\"#how\">\u3084\u308a\u65b9\uff1a5\u3064\u306e\u30b9\u30c6\u30c3\u30d7<\/a><\/li><li><span class=\"n\">02<\/span><a href=\"#cues\">\u3046\u307e\u304f\u3044\u304f5\u3064\u306e\u30b3\u30c4<\/a><\/li><li><span class=\"n\">03<\/span><a href=\"#mistakes\">\u3088\u304f\u3042\u308b\u9593\u9055\u3044\u3068\u76f4\u3057\u65b9<\/a><\/li><li><span class=\"n\">04<\/span><a href=\"#why\">\u306a\u305c\u6b69\u304d\u65b9\u304c\u57fa\u672c\u306a\u306e\u304b<\/a><\/li><li><span class=\"n\">05<\/span><a href=\"#level\">\u6163\u308c\u3066\u304d\u305f\u3089\uff1a\u30ec\u30d9\u30eb\u30a2\u30c3\u30d7<\/a><\/li><li><span class=\"n\">06<\/span><a href=\"#sport\">\u7af6\u6280\u3078\u306e\u3064\u306a\u304c\u308a<\/a><\/li><li><span class=\"n\">07<\/span><a href=\"#faq\">\u3088\u304f\u3042\u308b\u8cea\u554f<\/a><\/li><\/ol><\/details><div class=\"gr-prose\"><section class=\"gr-sec\" id=\"how\"><p class=\"gr-chapter\">01<\/p><h2 class=\"gr-h2\">\u3084\u308a\u65b9\uff1a5\u3064\u306e<wbr>\u30b9\u30c6\u30c3\u30d7<span class=\"sub\">\u6b69\u304d\u306a\u304c\u3089\u3001<wbr>\u8db3\u5143\u306e<wbr>\u9806\u756a\u3092<wbr>\u899a\u3048\u307e\u3059<\/span><\/h2><p>\u5199\u771f\u306f\u52d5\u753b\u306e\u5834\u9762\u3067\u3059\u3002\u52d5\u753b\u3068\u898b\u6bd4\u3079\u306a\u304c\u3089\u3001\u3072\u3068\u3064\u305a\u3064\u9032\u3081\u3066\u304f\u3060\u3055\u3044\u3002<\/p><ol class=\"gr-steps\"><li class=\"gr-step\"><figure class=\"gr-step-fig\"><img src=\"https:\/\/getta.boy.jp\/wp-content\/uploads\/2026\/10\/getta-walk-heel-01-walk.webp\" srcset=\"https:\/\/getta.boy.jp\/wp-content\/uploads\/2026\/10\/getta-walk-heel-01-walk-300x169.webp 300w, https:\/\/getta.boy.jp\/wp-content\/uploads\/2026\/10\/getta-walk-heel-01-walk-768x432.webp 768w, https:\/\/getta.boy.jp\/wp-content\/uploads\/2026\/10\/getta-walk-heel-01-walk-1024x576.webp 1024w, https:\/\/getta.boy.jp\/wp-content\/uploads\/2026\/10\/getta-walk-heel-01-walk.webp 1200w\" sizes=\"auto, (max-width:640px) 100vw, 320px\" width=\"1200\" height=\"675\" alt=\"\u4e00\u672c\u6b6f\u4e0b\u99c4GETTA\u3092\u5c65\u3044\u3066\u3001\u4f53\u80b2\u9928\u3092\u666e\u901a\u306b\u6b69\u304f\uff08\u6a2a\u304b\u3089\uff09\" loading=\"lazy\" decoding=\"async\"><figcaption>\u307e\u305a\u306f\u3001\u666e\u901a\u306b\u6b69\u304f\uff08\u52d5\u753b 1:05\uff09<\/figcaption><\/figure><div class=\"gr-step-body\"><h3 class=\"gr-step-h\">\u4e0a\u534a\u8eab\u306f<wbr>\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u3066\u3001<wbr>\u666e\u901a\u306b<wbr>\u6b69\u304f<\/h3><p>\u4e00\u672c\u6b6f\u4e0b\u99c4GETTA\u3092\u4e21\u8db3\u306b\u5c65\u3044\u3066\u3001\u307e\u305a\u306f\u666e\u901a\u306b\u6b69\u304d\u307e\u3059\u3002\u4e0a\u534a\u8eab\u306f\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u3066\u3001\u81ea\u7136\u306b\u3057\u3066\u304a\u304d\u307e\u3059\u3002<\/p><\/div><\/li><li class=\"gr-step\"><figure class=\"gr-step-fig\"><img src=\"https:\/\/getta.boy.jp\/wp-content\/uploads\/2026\/10\/getta-walk-heel-02-tooth.webp\" srcset=\"https:\/\/getta.boy.jp\/wp-content\/uploads\/2026\/10\/getta-walk-heel-02-tooth-300x169.webp 300w, https:\/\/getta.boy.jp\/wp-content\/uploads\/2026\/10\/getta-walk-heel-02-tooth-768x432.webp 768w, https:\/\/getta.boy.jp\/wp-content\/uploads\/2026\/10\/getta-walk-heel-02-tooth-1024x576.webp 1024w, https:\/\/getta.boy.jp\/wp-content\/uploads\/2026\/10\/getta-walk-heel-02-tooth.webp 1200w\" sizes=\"auto, (max-width:640px) 100vw, 320px\" width=\"1200\" height=\"675\" alt=\"\u524d\u306b\u51fa\u3057\u305f\u8db3\u306e\u3001\u4e0b\u99c4\u306e\u6b6f\u304c\u5730\u9762\u306b\u3064\u304f\uff08\u8db3\u5143\uff09\" loading=\"lazy\" decoding=\"async\"><figcaption>\u4e0b\u99c4\u306e\u6b6f\u304c\u3064\u3044\u3066\uff08\u52d5\u753b 1:14\uff09<\/figcaption><\/figure><div class=\"gr-step-body\"><h3 class=\"gr-step-h\">\u4e0b\u99c4\u306e<wbr>\u6b6f\u304c<wbr>\u3064\u304f<\/h3><p>\u8db3\u5143\u3092\u898b\u3066\u307f\u307e\u3057\u3087\u3046\u3002\u524d\u306b\u51fa\u3057\u305f\u8db3\u306f\u3001\u307e\u305a\u4e0b\u99c4\u306e\u6b6f\u304c\u5730\u9762\u306b\u3064\u304d\u307e\u3059\u3002<\/p><\/div><\/li><li class=\"gr-step\"><figure class=\"gr-step-fig\"><img src=\"https:\/\/getta.boy.jp\/wp-content\/uploads\/2026\/10\/getta-walk-heel-03-heel.webp\" srcset=\"https:\/\/getta.boy.jp\/wp-content\/uploads\/2026\/10\/getta-walk-heel-03-heel-300x169.webp 300w, https:\/\/getta.boy.jp\/wp-content\/uploads\/2026\/10\/getta-walk-heel-03-heel-768x432.webp 768w, https:\/\/getta.boy.jp\/wp-content\/uploads\/2026\/10\/getta-walk-heel-03-heel-1024x576.webp 1024w, https:\/\/getta.boy.jp\/wp-content\/uploads\/2026\/10\/getta-walk-heel-03-heel.webp 1200w\" sizes=\"auto, (max-width:640px) 100vw, 320px\" width=\"1200\" height=\"675\" alt=\"\u6b6f\u304c\u3064\u3044\u305f\u8db3\u306e\u8e35\u3092\u3001\u5c11\u3057\u8e0f\u3080\uff08\u8db3\u5143\uff09\" loading=\"lazy\" decoding=\"async\"><figcaption>\u8e0f\u3080\u3068\u3044\u3046\u52d5\u304d\u306b\u306a\u308a\u307e\u3059\uff08\u52d5\u753b 1:18\uff09<\/figcaption><\/figure><div class=\"gr-step-body\"><h3 class=\"gr-step-h\">\u6b6f\u304c<wbr>\u3064\u3044\u305f<wbr>\u77ac\u9593\u306b\u3001<wbr>\u5c11\u3057<wbr>\u8e35\u3092<wbr>\u8e0f\u3080<\/h3><p>\u6b6f\u304c\u3064\u3044\u305f\u77ac\u9593\u306b\u3001\u5c11\u3057\u8e35\u3092\u8e0f\u307f\u307e\u3059\u3002\u6b6f\u304c\u3064\u3044\u3066\u3001\u8e35\u3092\u8e0f\u3080\u3068\u3044\u3046\u9806\u756a\u3002\u3082\u3057\u304f\u306f\u3001\u540c\u6642\u304f\u3089\u3044\u3067\u3059\u3002<\/p><p class=\"gr-step-tip\"><b>\u3053\u3053\u304c\u5927\u4e8b<\/b>\u6b6f\u304c\u3064\u3044\u305f\u77ac\u9593\u306b\u3001\u8e35\u3092\u8e0f\u3093\u3067\u3044\u304f\u3002\u3053\u306e\u52d5\u4f5c\u3092\u3001\u6b69\u304d\u306a\u304c\u3089\u81ea\u7136\u306b\u884c\u3044\u307e\u3059\u3002<\/p><\/div><\/li><li class=\"gr-step\"><figure class=\"gr-step-fig\"><img src=\"https:\/\/getta.boy.jp\/wp-content\/uploads\/2026\/10\/getta-walk-heel-04-sink.webp\" srcset=\"https:\/\/getta.boy.jp\/wp-content\/uploads\/2026\/10\/getta-walk-heel-04-sink-300x169.webp 300w, https:\/\/getta.boy.jp\/wp-content\/uploads\/2026\/10\/getta-walk-heel-04-sink-768x432.webp 768w, https:\/\/getta.boy.jp\/wp-content\/uploads\/2026\/10\/getta-walk-heel-04-sink-1024x576.webp 1024w, https:\/\/getta.boy.jp\/wp-content\/uploads\/2026\/10\/getta-walk-heel-04-sink.webp 1200w\" sizes=\"auto, (max-width:640px) 100vw, 320px\" width=\"1200\" height=\"675\" alt=\"\u4e2d\u6751\u53cb\u68a8\u9999\u3055\u3093\u304c\u4e0b\u99c4\u3092\u624b\u306b\u6301\u3061\u3001\u6b6f\u304b\u3089\u7740\u3044\u3066\u8e35\u3092\u6c88\u3081\u308b\u7740\u304d\u65b9\u3092\u898b\u305b\u308b\" loading=\"lazy\" decoding=\"async\"><figcaption>\u6b6f\u304b\u3089\u3064\u3044\u3066\u8e35\u3092\u6c88\u3081\u308b\uff08\u52d5\u753b 2:04\uff09<\/figcaption><\/figure><div class=\"gr-step-body\"><h3 class=\"gr-step-h\">\u524d\u306b<wbr>\u5012\u308c\u305a\u3001<wbr>\u6b6f\u304b\u3089<wbr>\u7740\u3044\u3066<wbr>\u8e35\u3092<wbr>\u6c88\u3081\u308b<\/h3><p>\u524d\u5074\u306b\u5012\u308c\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u6b6f\u304b\u3089\u7740\u3044\u3066\u3044\u304d\u307e\u3059\u3002\u6b6f\u304b\u3089\u3064\u3044\u3066\u3001\u8e35\u3092\u6c88\u3081\u308b\u3002<\/p><p>\u52d5\u753b\u3067\u306f\u3001\u4e2d\u6751\u3055\u3093\u304c\u4e0b\u99c4\u3092\u624b\u306b\u6301\u3063\u3066\u3001\u7740\u304d\u65b9\u3092\u898b\u305b\u3066\u3044\u307e\u3059\u3002<\/p><\/div><\/li><li class=\"gr-step\"><figure class=\"gr-step-fig\"><img src=\"https:\/\/getta.boy.jp\/wp-content\/uploads\/2026\/10\/getta-walk-heel-05-repeat.webp\" srcset=\"https:\/\/getta.boy.jp\/wp-content\/uploads\/2026\/10\/getta-walk-heel-05-repeat-300x169.webp 300w, https:\/\/getta.boy.jp\/wp-content\/uploads\/2026\/10\/getta-walk-heel-05-repeat-768x432.webp 768w, https:\/\/getta.boy.jp\/wp-content\/uploads\/2026\/10\/getta-walk-heel-05-repeat-1024x576.webp 1024w, https:\/\/getta.boy.jp\/wp-content\/uploads\/2026\/10\/getta-walk-heel-05-repeat.webp 1200w\" sizes=\"auto, (max-width:640px) 100vw, 320px\" width=\"1200\" height=\"675\" alt=\"\u6b69\u304d\u306a\u304c\u3089\u3001\u6b6f\u304c\u3064\u3044\u305f\u77ac\u9593\u306b\u8e35\u3092\u8e0f\u3093\u3067\u3044\u304f\uff08\u8db3\u5143\uff09\" loading=\"lazy\" decoding=\"async\"><figcaption>\u6b6f\u304c\u3064\u3044\u305f\u77ac\u9593\u306b\u8e35\u3092\u8e0f\u3093\u3067\u3044\u304f\uff08\u52d5\u753b 1:28\uff09<\/figcaption><\/figure><div class=\"gr-step-body\"><h3 class=\"gr-step-h\">\u3053\u306e<wbr>\u52d5\u4f5c\u3092\u3001<wbr>\u81ea\u7136\u306b<wbr>\u7e70\u308a\u8fd4\u3059<\/h3><p>\u3068\u306b\u304b\u304f\u3001\u3053\u308c\u306e\u7e70\u308a\u8fd4\u3057\u3067\u3059\u3002\u6b6f\u304c\u3064\u3044\u305f\u77ac\u9593\u306b\u8e35\u3092\u8e0f\u3093\u3067\u3044\u304f\u52d5\u4f5c\u3092\u3001\u81ea\u7136\u306b\u3067\u304d\u308b\u3088\u3046\u306b\u3057\u307e\u3059\u3002<\/p><\/div><\/li><\/ol><div class=\"gr-warn\"><p class=\"lab\">\u5b89\u5168\u306e\u305f\u3081\u306b<\/p><ul><li>\u4e00\u672c\u6b6f\u4e0b\u99c4\u306b\u4e57\u308b\u306e\u304c\u521d\u3081\u3066\u306e\u65b9\u306f\u3001\u58c1\u3084\u624b\u3059\u308a\u306a\u3069\u3001\u3059\u3050\u306b\u3064\u304b\u307e\u308c\u308b\u5834\u6240\u306e\u8fd1\u304f\u3067\u884c\u3044\u307e\u3057\u3087\u3046\u3002<\/li><li>\u5e73\u3089\u3067\u6ed1\u308a\u306b\u304f\u3044\u5e8a\u3067\u884c\u3044\u307e\u3059\u3002<\/li><li>\u3075\u3089\u3064\u304f\u3068\u304d\u306f\u3001\u7121\u7406\u3092\u305b\u305a\u4e2d\u6b62\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/li><\/ul><\/div><\/section><section class=\"gr-sec\" id=\"cues\"><p class=\"gr-chapter\">02<\/p><h2 class=\"gr-h2\">\u3046\u307e\u304f<wbr>\u3044\u304f<wbr>5\u3064\u306e<wbr>\u30b3\u30c4<span class=\"sub\">\u6b6f\u304b\u3089<wbr>\u7740\u3044\u3066\u3001<wbr>\u8e35<\/span><\/h2><ul class=\"gr-cues\"><li><b>\u6b6f\u304c<wbr>\u3064\u3044\u305f<wbr>\u77ac\u9593\u306b\u3001<wbr>\u8e35<\/b><span>\u6b6f\u304c\u3064\u3044\u305f\u77ac\u9593\u306b\u3001\u5c11\u3057\u8e35\u3092\u8e0f\u307f\u307e\u3059\u3002\u9806\u756a\u3001\u3082\u3057\u304f\u306f\u540c\u6642\u304f\u3089\u3044\u306b\u3002<\/span><\/li><li><b>\u524d\u306b<wbr>\u5012\u308c\u306a\u3044<\/b><span>\u524d\u5074\u306b\u5012\u308c\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u6b6f\u304b\u3089\u7740\u3044\u3066\u3044\u304d\u307e\u3059\u3002<\/span><\/li><li><b>\u8e35\u3092<wbr>\u6c88\u3081\u308b<\/b><span>\u6b6f\u304b\u3089\u3064\u3044\u3066\u3001\u8e35\u3092\u6c88\u3081\u307e\u3059\u3002<\/span><\/li><li><b>\u4e0a\u534a\u8eab\u306f<wbr>\u30ea\u30e9\u30c3\u30af\u30b9<\/b><span>\u4e0a\u534a\u8eab\u306f\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u3066\u3001\u81ea\u7136\u306b\u3057\u3066\u304a\u304d\u307e\u3059\u3002<\/span><\/li><li><b>\u3068\u306b\u304b\u304f<wbr>\u7e70\u308a\u8fd4\u3059<\/b><span>\u6700\u521d\u306f\u96e3\u3057\u304f\u3066\u3082\u3001\u3068\u306b\u304b\u304f\u3053\u308c\u306e\u7e70\u308a\u8fd4\u3057\u3002\u305d\u3046\u3044\u3046\u52d5\u4f5c\u3092\u3001\u81ea\u7136\u306b\u3067\u304d\u308b\u3088\u3046\u306b\u3057\u307e\u3059\u3002<\/span><\/li><\/ul><\/section><section class=\"gr-sec\" id=\"mistakes\"><p class=\"gr-chapter\">03<\/p><h2 class=\"gr-h2\">\u3088\u304f<wbr>\u3042\u308b<wbr>\u9593\u9055\u3044\u3068<wbr>\u76f4\u3057\u65b9<span class=\"sub\">\u7c21\u5358\u305d\u3046\u306b<wbr>\u898b\u3048\u3066\u3001<wbr>\u5965\u304c<wbr>\u6df1\u3044<\/span><\/h2><ul class=\"gr-fix\"><li><p class=\"ng\"><span class=\"lab\">\u3042\u308a\u304c\u3061<\/span><span>\u524d\u306b\u5012\u308c\u308b\u3088\u3046\u306b\u9032\u3093\u3067\u3044\u308b<\/span><\/p><p class=\"ok\"><span class=\"lab\">\u3053\u3046\u3059\u308b<\/span><span>\u524d\u306b\u5012\u308c\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u6b6f\u304b\u3089\u7740\u3044\u3066\u3044\u304d\u307e\u3059\u3002<\/span><\/p><\/li><li><p class=\"ng\"><span class=\"lab\">\u3042\u308a\u304c\u3061<\/span><span>\u6b6f\u304c\u3064\u3044\u305f\u307e\u307e\u3001\u8e35\u3092\u8e0f\u3093\u3067\u3044\u306a\u3044<\/span><\/p><p class=\"ok\"><span class=\"lab\">\u3053\u3046\u3059\u308b<\/span><span>\u6b6f\u304c\u3064\u3044\u305f\u77ac\u9593\u306b\u3001\u5c11\u3057\u8e35\u3092\u8e0f\u307f\u307e\u3059\u3002<\/span><\/p><\/li><li><p class=\"ng\"><span class=\"lab\">\u3042\u308a\u304c\u3061<\/span><span>\u8e35\u304b\u3089\u5148\u306b\u7740\u3044\u3066\u3044\u308b<\/span><\/p><p class=\"ok\"><span class=\"lab\">\u3053\u3046\u3059\u308b<\/span><span>\u6b6f\u304c\u3064\u3044\u3066\u3001\u8e35\u3092\u8e0f\u3080\u3002\u305d\u306e\u9806\u756a\u304b\u3001\u540c\u6642\u304f\u3089\u3044\u306b\u3057\u307e\u3059\u3002<\/span><\/p><\/li><li><p class=\"ng\"><span class=\"lab\">\u3042\u308a\u304c\u3061<\/span><span>\u4e0a\u534a\u8eab\u306b\u529b\u304c\u5165\u3063\u3066\u3044\u308b<\/span><\/p><p class=\"ok\"><span class=\"lab\">\u3053\u3046\u3059\u308b<\/span><span>\u4e0a\u534a\u8eab\u306f\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u3066\u3001\u81ea\u7136\u306b\u3057\u3066\u304a\u304d\u307e\u3059\u3002<\/span><\/p><\/li><li><p class=\"ng\"><span class=\"lab\">\u3042\u308a\u304c\u3061<\/span><span>\u57fa\u672c\u3092\u98db\u3070\u3057\u3066\u3001\u5fdc\u7528\u304b\u3089\u59cb\u3081\u308b<\/span><\/p><p class=\"ok\"><span class=\"lab\">\u3053\u3046\u3059\u308b<\/span><span>\u57fa\u672c\u304b\u3089\u3002\u305d\u3053\u304b\u3089\u5fdc\u7528\u3092\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/span><\/p><\/li><\/ul><\/section><blockquote class=\"gr-pull\">\u6b6f\u304b\u3089<wbr>\u7740\u3044\u3066\u3001<wbr>\u8e35\u3092<wbr>\u6c88\u3081\u308b\u3002<small>\u4e00\u672c\u6b6f\u4e0b\u99c4\u306e\u6b69\u304d\u65b9\u306e\u57fa\u672c<\/small><\/blockquote><section class=\"gr-sec\" id=\"why\"><p class=\"gr-chapter\">04<\/p><h2 class=\"gr-h2\">\u306a\u305c<wbr>\u6b69\u304d\u65b9\u304c<wbr>\u57fa\u672c\u306a\u306e\u304b<span class=\"sub\">\u63a8\u9032\u529b\u3068\u3001<wbr>\u81ea\u7136\u306a<wbr>\u59ff\u52e2<\/span><\/h2><p>\u52d5\u753b\u306e\u8aac\u660e\u6587\u306b\u306f\u300c\u63a8\u9032\u529b\u30a2\u30c3\u30d7\u300d\u300c\u81ea\u7136\u3068\u59ff\u52e2\u304c\u826f\u304f\u306a\u3063\u3066\u3044\u304f\u300d\u3068\u3042\u308a\u307e\u3059\u3002<\/p><figure class=\"gr-figure gr-ab\"><p class=\"gr-ab-h\">A\u3092<wbr>\u3059\u308b\u3068\u3001<wbr>B\u304c<wbr>\u8d77\u304d\u308b<\/p><ol><li><span class=\"gr-ab-a\"><small>A\u3000\u81ea\u5206\u3067\u3084\u308b<\/small>\u6b6f\u304c<wbr>\u3064\u3044\u305f<wbr>\u77ac\u9593\u306b\u3001<wbr>\u8e35\u3092<wbr>\u8e0f\u3080<\/span><span class=\"gr-ab-to\" aria-hidden=\"true\"><\/span><span class=\"gr-ab-b\"><small>B\u3000\u52dd\u624b\u306b\u8d77\u304d\u308b<\/small>\u63a8\u9032\u529b\u304c<wbr>\u4e0a\u304c\u308b<\/span><\/li><li><span class=\"gr-ab-a\"><small>A\u3000\u81ea\u5206\u3067\u3084\u308b<\/small>\u305d\u306e<wbr>\u52d5\u4f5c\u3092\u3001<wbr>\u81ea\u7136\u306b<wbr>\u7e70\u308a\u8fd4\u3059<\/span><span class=\"gr-ab-to\" aria-hidden=\"true\"><\/span><span class=\"gr-ab-b\"><small>B\u3000\u52dd\u624b\u306b\u8d77\u304d\u308b<\/small>\u81ea\u7136\u3068<wbr>\u59ff\u52e2\u304c<wbr>\u826f\u304f\u306a\u3063\u3066\u3044\u304f<\/span><\/li><\/ol><figcaption>\u52d5\u753b\u306e\u8aac\u660e\u6587\u3088\u308a\u3002\u81ea\u5206\u3067\u3084\u308b\u306e\u306fA\u3060\u3051\u3002\u59ff\u52e2\u3092\u4f5c\u308d\u3046\u3068\u3001\u529b\u3092\u5165\u308c\u305f\u308a\u3057\u307e\u305b\u3093\u3002<\/figcaption><\/figure><p>\u52d5\u753b\u3067\u306f\u300c\u57fa\u672c\u3068\u3044\u3046\u306e\u304c\u3001\u3084\u306f\u308a\u5f8c\u3005\u4e00\u756a\u5927\u4e8b\u306b\u306a\u3063\u3066\u304f\u308b\u300d\u300c\u8eab\u306b\u4ed8\u3051\u3066\u3082\u3089\u3048\u3070\u3001\u8272\u3093\u306a\u52d5\u304d\u3092\u3059\u308b\u6642\u306b\u3001\u3068\u3066\u3082\u826f\u3044\u52d5\u304d\u304c\u51fa\u6765\u3066\u3044\u304f\u300d\u3068\u8a71\u3057\u3066\u3044\u307e\u3059\u3002<\/p><p>\u91cd\u5fc3\u306e\u4f4d\u7f6e\u3084\u76ee\u7dda\u307e\u3067\u3001\u3082\u3063\u3068\u304f\u308f\u3057\u304f\u77e5\u308a\u305f\u3044\u65b9\u306f\u3001getta.jp \u306e<a href=\"https:\/\/getta.jp\/2026\/08\/11\/%e4%b8%80%e6%9c%ac%e6%ad%af%e4%b8%8b%e9%a7%84%e3%81%ae%e6%ad%a3%e3%81%97%e3%81%84%e5%a7%bf%e5%8b%a2%e3%81%a8%e6%ad%a9%e3%81%8d%e6%96%b9%e5%ae%8c%e5%85%a8%e3%82%ac%e3%82%a4%e3%83%89%ef%bd%9c%e9%87%8d\/\" target=\"_blank\" rel=\"noopener\">\u4e00\u672c\u6b6f\u4e0b\u99c4\u306e\u6b63\u3057\u3044\u59ff\u52e2\u3068\u6b69\u304d\u65b9\u5b8c\u5168\u30ac\u30a4\u30c9<\/a>\u3078\u3002<\/p><\/section><aside class=\"gr-product\"><img src=\"https:\/\/getta.boy.jp\/wp-content\/uploads\/2026\/10\/getta-product-three-colors.webp\" srcset=\"https:\/\/getta.boy.jp\/wp-content\/uploads\/2026\/10\/getta-product-three-colors-100x100.webp 100w, https:\/\/getta.boy.jp\/wp-content\/uploads\/2026\/10\/getta-product-three-colors-120x120.webp 120w, https:\/\/getta.boy.jp\/wp-content\/uploads\/2026\/10\/getta-product-three-colors-150x150.webp 150w, https:\/\/getta.boy.jp\/wp-content\/uploads\/2026\/10\/getta-product-three-colors-300x300.webp 300w, https:\/\/getta.boy.jp\/wp-content\/uploads\/2026\/10\/getta-product-three-colors-400x400.webp 400w, https:\/\/getta.boy.jp\/wp-content\/uploads\/2026\/10\/getta-product-three-colors-768x768.webp 768w, https:\/\/getta.boy.jp\/wp-content\/uploads\/2026\/10\/getta-product-three-colors.webp 800w\" sizes=\"auto, (max-width:640px) 100vw, 360px\" width=\"800\" height=\"800\" alt=\"\u4e00\u672c\u6b6f\u4e0b\u99c4GETTA \u5b9a\u756a\u30e2\u30c7\u30eb\u306e\u9f3b\u7dd2\u306e\u8272\uff08\u30d6\u30e9\u30c3\u30af\u30fb\u30d4\u30f3\u30af\u30fb\u30d6\u30eb\u30fc\uff09\" loading=\"lazy\" decoding=\"async\"><div class=\"body\"><p class=\"lab\">\u3053\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u4f7f\u3046\u4e00\u672c\u6b6f\u4e0b\u99c4<\/p><h3 class=\"gr-h3\">\u4e00\u672c\u6b6f\u4e0b\u99c4GETTA \u5b9a\u756a\u30e2\u30c7\u30eb<\/h3><p>\u6b6f\u306e\u4f4d\u7f6e\u3068\u9ad8\u3055\u306b\u79d8\u5bc6\u306e\u3042\u308b\u5b9a\u756a\u30e2\u30c7\u30eb\u3002\u8e35\u304b\u3089\u306e\u5730\u9762\u53cd\u529b\u3068\u4f53\u5e79\u306e\u9023\u52d5\u3092\u5f15\u304d\u51fa\u3059\u8a2d\u8a08\u3067\u30012011\u5e74\u304b\u3089\u7d9a\u304f\u30ed\u30f3\u30b0\u30bb\u30e9\u30fc\u3067\u3059\u3002<\/p><p class=\"price\">4,400\u5186<small>\u7a0e\u8fbc<\/small><\/p><p>\u30b5\u30a4\u30ba M\uff0824cm\u4ee5\u4e0b\uff1a\u9f3b\u7dd2\u30d6\u30eb\u30fc\u30fb\u30d4\u30f3\u30af\u30fb\u30d6\u30e9\u30c3\u30af\uff09\uff0fL\uff0824\u301c28cm\uff1a\u9f3b\u7dd2\u30d6\u30e9\u30c3\u30af\uff09<\/p><a class=\"gr-btn\" href=\"https:\/\/shop.getta.jp\/?pid=173403248\" target=\"_blank\" rel=\"noopener\">\u516c\u5f0f\u30b7\u30e7\u30c3\u30d7\u3067\u898b\u308b<\/a><p class=\"trust\">\u88fd\u9020\u30fb\u8ca9\u58f2\u3000\u5408\u540c\u4f1a\u793eGETTA\u30d7\u30e9\u30f3\u30cb\u30f3\u30b0<\/p><\/div><\/aside><section class=\"gr-sec\" id=\"level\"><p class=\"gr-chapter\">05<\/p><h2 class=\"gr-h2\">\u6163\u308c\u3066\u304d\u305f\u3089\uff1a\u30ec\u30d9\u30eb\u30a2\u30c3\u30d7<span class=\"sub\">\u57fa\u672c\u304b\u3089\u3001<wbr>\u5fdc\u7528\u3078<\/span><\/h2><ol class=\"gr-phases is-3\"><li class=\"gr-phase\"><div class=\"ph\"><b>1<\/b><span>\u6b6f\u2192\u8e35<\/span><em>\u307e\u305a\u306f\u3053\u3053<\/em><\/div><dl><dt>\u3084\u308b\u3053\u3068<\/dt><dd>\u666e\u901a\u306b\u6b69\u304d\u306a\u304c\u3089\u3001\u6b6f\u304c\u3064\u3044\u305f\u77ac\u9593\u306b\u3001\u5c11\u3057\u8e35\u3092\u8e0f\u3080\u3002<\/dd><dt>\u3067\u304d\u305f\u76ee\u5b89<\/dt><dd>\u6b6f\u2192\u8e35\u306e\u9806\u756a\u3001\u3082\u3057\u304f\u306f\u540c\u6642\u304f\u3089\u3044\u3067\u7740\u3051\u308b\u3002<\/dd><\/dl><\/li><li class=\"gr-phase\"><div class=\"ph\"><b>2<\/b><span>\u81ea\u7136\u306b<\/span><em>\u6163\u308c\u3066\u304d\u305f\u3089<\/em><\/div><dl><dt>\u3084\u308b\u3053\u3068<\/dt><dd>\u4e0a\u534a\u8eab\u306f\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u3066\u3001\u81ea\u7136\u306b\u6b69\u304f\u3002<\/dd><dt>\u3067\u304d\u305f\u76ee\u5b89<\/dt><dd>\u524d\u306b\u5012\u308c\u305a\u3001\u6b6f\u304b\u3089\u7740\u3044\u3066\u8e35\u3092\u6c88\u3081\u308b\u52d5\u304d\u304c\u3001\u81ea\u7136\u306b\u7d9a\u304f\u3002<\/dd><\/dl><\/li><li class=\"gr-phase\"><div class=\"ph\"><b>3<\/b><span>\u5fdc\u7528\u3078<\/span><em>\u57fa\u672c\u304b\u3089<\/em><\/div><dl><dt>\u3084\u308b\u3053\u3068<\/dt><dd><a href=\"https:\/\/getta.boy.jp\/2022\/04\/07\/%e4%b8%80%e6%9c%ac%e6%ad%af%e4%b8%8b%e9%a7%84getta%e3%81%a7%e3%81%ae%e8%85%bf%e4%b8%8a%e3%81%92%e6%ad%a9%e8%a1%8c\/\">\u817f\u4e0a\u3052\u6b69\u884c<\/a>\u3084<a href=\"https:\/\/getta.boy.jp\/2022\/04\/06\/%e4%b8%80%e6%9c%ac%e6%ad%af%e4%b8%8b%e9%a7%84getta%e3%81%a7%e3%81%ae%ef%bc%91%ef%bc%92%ef%bc%93%e3%82%b9%e3%83%86%e3%83%83%e3%83%97%e8%85%bf%e4%b8%8a%e3%81%92%e3%80%81%e8%85%bf%e4%b8%8a%e3%81%92\/\">1\u30fb2\u30fb3\u30b9\u30c6\u30c3\u30d7\u817f\u4e0a\u3052<\/a>\u306a\u3069\u3001\u307b\u304b\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3078\u3002<\/dd><dt>\u3067\u304d\u305f\u76ee\u5b89<\/dt><dd>\u3044\u308d\u3044\u308d\u306a\u52d5\u304d\u306e\u306a\u304b\u3067\u3082\u3001\u6b6f\u304b\u3089\u7740\u3044\u3066\u8e35\u3092\u8e0f\u3081\u308b\u3002<\/dd><\/dl><\/li><\/ol><\/section><section class=\"gr-sec\" id=\"sport\"><p class=\"gr-chapter\">06<\/p><h2 class=\"gr-h2\">\u7af6\u6280\u3078\u306e<wbr>\u3064\u306a\u304c\u308a<span class=\"sub\">\u9577\u3044<wbr>\u8ddd\u96e2\u3092<wbr>\u8d70\u308b<wbr>\u4eba\u304b\u3089\u3001<wbr>\u3044\u308d\u3044\u308d\u306a<wbr>\u30b9\u30dd\u30fc\u30c4\u3078<\/span><\/h2><p>\u52d5\u753b\u3067\u306f\u3001\u9678\u4e0a\u3084\u9577\u8ddd\u96e2\u306a\u3069\u3001\u9577\u3044\u8ddd\u96e2\u3092\u8d70\u3063\u305f\u308a\u3059\u308b\u4eba\u306b\u5411\u3051\u305f\u4e0b\u99c4\u306e\u52d5\u304d\u3067\u3001\u3044\u308d\u3044\u308d\u306a\u30b9\u30dd\u30fc\u30c4\u306e\u7a2e\u76ee\u306b\u5fdc\u7528\u3057\u3066\u3044\u3051\u308b\u3001\u3068\u8a71\u3057\u3066\u3044\u307e\u3059\u3002<\/p><p>\u57fa\u672c\u304b\u3089\u3001\u305d\u3053\u304b\u3089\u5fdc\u7528\u3092\u3057\u305f\u308a\u3002\u65e5\u3005\u3084\u3063\u3066\u3044\u305f\u3060\u3051\u308b\u7a2e\u76ee\u3067\u3059\u3002<\/p><div class=\"gr-note\"><p class=\"lab\">\u52d5\u753b\u3067\u6559\u3048\u3066\u3044\u308b\u306e\u306f<\/p><p>\u5317\u4eac\u4e94\u8f2a\u30de\u30e9\u30bd\u30f3\u4ee3\u8868\u306e\u4e2d\u6751\u53cb\u68a8\u9999\u3055\u3093\u3067\u3059\u3002\u4e00\u672c\u6b6f\u4e0b\u99c4\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fc\u3068\u3057\u3066\u306e\u8a71\u306f\u3001<a href=\"https:\/\/getta.boy.jp\/2026\/10\/27\/instructor-interview-01-nakamura-yurika\/\">\u9023\u8f09\u30a4\u30f3\u30bf\u30d3\u30e5\u30fc<\/a>\u3067\u8aad\u3081\u307e\u3059\u3002<\/p><\/div><\/section><div class=\"gr-geta\" aria-hidden=\"true\"><i><\/i><\/div><section class=\"gr-sec\" id=\"faq\"><p class=\"gr-chapter\">07<\/p><h2 class=\"gr-h2\">\u3088\u304f\u3042\u308b\u8cea\u554f<\/h2><div class=\"gr-faq\"><details><summary>\u6700\u521d\u306f\u3001\u3046\u307e\u304f\u6b69\u3051\u307e\u305b\u3093\u3002<\/summary><div class=\"a\"><p>\u52d5\u753b\u3067\u3082\u300c\u78ba\u304b\u306b\u6700\u521d\u306f\u96e3\u3057\u3044\u3093\u3067\u3059\u3051\u3069\u300d\u3068\u8a71\u3057\u3066\u3044\u307e\u3059\u3002\u524d\u306b\u5012\u308c\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u6b6f\u304b\u3089\u7740\u3044\u3066\u8e35\u3092\u6c88\u3081\u308b\u3002\u3068\u306b\u304b\u304f\u3001\u3053\u306e\u7e70\u308a\u8fd4\u3057\u3067\u3059\u3002\u306f\u3058\u3081\u306f\u3001\u58c1\u3084\u624b\u3059\u308a\u306a\u3069\u3001\u3059\u3050\u306b\u3064\u304b\u307e\u308c\u308b\u5834\u6240\u306e\u8fd1\u304f\u3067\u884c\u3044\u307e\u3057\u3087\u3046\u3002<\/p><\/div><\/details><details><summary>\u8e35\u306f\u3001\u3044\u3064\u8e0f\u3081\u3070\u3044\u3044\u3067\u3059\u304b\uff1f<\/summary><div class=\"a\"><p>\u4e0b\u99c4\u306e\u6b6f\u304c\u3064\u3044\u305f\u77ac\u9593\u306b\u3001\u5c11\u3057\u8e35\u3092\u8e0f\u307f\u307e\u3059\u3002\u6b6f\u304c\u3064\u3044\u3066\u8e35\u3092\u8e0f\u3080\u3068\u3044\u3046\u9806\u756a\u3001\u3082\u3057\u304f\u306f\u540c\u6642\u304f\u3089\u3044\u3067\u3059\u3002<\/p><\/div><\/details><details><summary>\u4e0a\u534a\u8eab\u306f\u3001\u3069\u3046\u3057\u3066\u3044\u308c\u3070\u3044\u3044\u3067\u3059\u304b\uff1f<\/summary><div class=\"a\"><p>\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u3066\u3001\u81ea\u7136\u306b\u3057\u3066\u304a\u304d\u307e\u3059\u3002\u305d\u306e\u3046\u3048\u3067\u3001\u6b6f\u304c\u3064\u3044\u305f\u77ac\u9593\u306b\u8e35\u3092\u8e0f\u3080\u52d5\u4f5c\u3092\u3001\u81ea\u7136\u306b\u884c\u3044\u307e\u3059\u3002<\/p><\/div><\/details><details><summary>\u3069\u3093\u306a\u4eba\u306b\u5411\u3044\u3066\u3044\u307e\u3059\u304b\uff1f<\/summary><div class=\"a\"><p>\u52d5\u753b\u3067\u306f\u3001\u9678\u4e0a\u3084\u9577\u8ddd\u96e2\u306a\u3069\u3001\u9577\u3044\u8ddd\u96e2\u3092\u8d70\u308b\u4eba\u306b\u5411\u3051\u305f\u4e0b\u99c4\u306e\u52d5\u304d\u3067\u3001\u3044\u308d\u3044\u308d\u306a\u30b9\u30dd\u30fc\u30c4\u306e\u7a2e\u76ee\u306b\u5fdc\u7528\u3057\u3066\u3044\u3051\u308b\u3001\u3068\u8a71\u3057\u3066\u3044\u307e\u3059\u3002\u57fa\u672c\u304b\u3089\u59cb\u3081\u3066\u3001\u305d\u3053\u304b\u3089\u5fdc\u7528\u3092\u3057\u3066\u3044\u304f\u7a2e\u76ee\u3067\u3059\u3002<\/p><\/div><\/details><\/div><\/section><\/div><aside class=\"gr-author\"><p class=\"lab\">\u76e3\u4fee<\/p><p class=\"name\">\u5bae\u5d0e\u8981\u8f14<\/p><p class=\"role\">\u4e00\u672c\u6b6f\u4e0b\u99c4GETTA\u958b\u767a\u8005\uff0f\u5408\u540c\u4f1a\u793eGETTA\u30d7\u30e9\u30f3\u30cb\u30f3\u30b0\u4ee3\u8868<\/p><p>20\u5e74\u4ee5\u4e0a\u306b\u308f\u305f\u308a\u3001\u30d7\u30ed\u30a2\u30b9\u30ea\u30fc\u30c8\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u6307\u5c0e\u306b\u643a\u308f\u308b\u3002<a href=\"https:\/\/getta.jp\/gp-miyazaki\/\" target=\"_blank\" rel=\"noopener\">\u30d7\u30ed\u30d5\u30a3\u30fc\u30eb\u3092\u898b\u308b<\/a><\/p><\/aside><nav class=\"gr-next\" aria-label=\"\u6b21\u306b\u8aad\u3080\"><p class=\"lab\">\u6b21\u306b\u8aad\u3080<\/p><ul><li><a href=\"https:\/\/getta.boy.jp\/2018\/04\/01\/%e4%b8%80%e6%9c%ac%e6%ad%af%e4%b8%8b%e9%a7%84%e9%81%94%e4%ba%ba%e3%81%b8%e3%81%ae%e9%81%93%e7%ac%ac1%e8%a9%b1\/\"><span class=\"site\">\u4e00\u672c\u6b6f\u4e0b\u99c4\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/span><span class=\"t\">\u4e00\u672c\u6b6f\u4e0b\u99c4\u9054\u4eba\u3078\u306e<wbr>\u9053 \u7b2c1\u8a71 <wbr>\u4e00\u672c\u6b6f\u4e0b\u99c4\u3067\u306e<wbr>\u6b69\u304d\u65b9\u8b1b\u5ea7<\/span><span class=\"d\">\u4e00\u672c\u6b6f\u4e0b\u99c4\u306e\u5c65\u304d\u65b9\u3068\u6b69\u304d\u65b9\u3002\u6b69\u304d\u65b9\u30fb\u8d70\u308a\u65b9\u306e\u57fa\u672c\u3092\u62bc\u3055\u3048\u308b\u3068\u3001\u52b9\u679c\u306f\u5927\u304d\u304f\u5909\u308f\u308a\u307e\u3059\u3002<\/span><\/a><\/li><li><a href=\"https:\/\/getta.boy.jp\/2022\/04\/06\/%e4%b8%80%e6%9c%ac%e6%ad%af%e4%b8%8b%e9%a7%84getta%e3%81%a7%e3%81%ae%ef%bc%91%ef%bc%92%ef%bc%93%e3%82%b9%e3%83%86%e3%83%83%e3%83%97%e8%85%bf%e4%b8%8a%e3%81%92%e3%80%81%e8%85%bf%e4%b8%8a%e3%81%92\/\"><span class=\"site\">\u4e00\u672c\u6b6f\u4e0b\u99c4\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/span><span class=\"t\">\u4e00\u672c\u6b6f\u4e0b\u99c4GETTA\u3067\u306e<wbr>1\u30fb2\u30fb3\u30b9\u30c6\u30c3\u30d7\u817f\u4e0a\u3052\u3001<wbr>\u817f\u4e0a\u3052\u6b69\u884c<\/span><span class=\"d\">\u7740\u5730\u306e\u3068\u304d\u306b\u80a1\u95a2\u7bc0\u306b\u4e57\u308b\u611f\u899a\u3001\u5730\u9762\u3092\u6349\u3048\u3066\u62bc\u3059\u611f\u899a\u3078\u3002<\/span><\/a><\/li><li><a href=\"https:\/\/getta.boy.jp\/2022\/04\/07\/%e4%b8%80%e6%9c%ac%e6%ad%af%e4%b8%8b%e9%a7%84getta%e3%81%a7%e3%81%ae%e8%85%bf%e4%b8%8a%e3%81%92%e6%ad%a9%e8%a1%8c\/\"><span class=\"site\">\u4e00\u672c\u6b6f\u4e0b\u99c4\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/span><span class=\"t\">\u4e00\u672c\u6b6f\u4e0b\u99c4GETTA\u3067\u306e<wbr>\u817f\u4e0a\u3052\u6b69\u884c<\/span><span class=\"d\">\u59ff\u52e2\u3067\u52dd\u8ca0\u304c\u6c7a\u307e\u308b\u3001\u817f\u4e0a\u3052\u306e\u57fa\u672c\u3002<\/span><\/a><\/li><li><a href=\"https:\/\/getta.jp\/ipponba-geta-guide\/\" target=\"_blank\" rel=\"noopener\"><span class=\"site\">getta.jp<\/span><span class=\"t\">\u4e00\u672c\u6b6f\u4e0b\u99c4\u3068\u306f<wbr>\uff5c\u52b9\u679c\u3068<wbr>\u4f7f\u3044\u65b9\u30fb\u9078\u3073\u65b9\u306e<wbr>\u5b8c\u5168\u30ac\u30a4\u30c9<\/span><span class=\"d\">\u958b\u767a\u8005\u30fb\u5bae\u5d0e\u8981\u8f14\u304c\u3001\u521d\u5fc3\u8005\u306e\u59cb\u3081\u65b9\u304b\u3089\u9078\u3073\u65b9\u307e\u3067\u307e\u3068\u3081\u305f\u516c\u5f0f\u30ac\u30a4\u30c9\u3002<\/span><\/a><\/li><\/ul><\/nav><\/div><script type=\"application\/ld+json\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"VideoObject\",\"name\":\"\\u4e00\\u672c\\u6b6f\\u4e0b\\u99c4GETTA\\u3067\\u306e\\u6b69\\u304d\\u65b9\",\"description\":\"\\u5317\\u4eac\\u4e94\\u8f2a\\u30de\\u30e9\\u30bd\\u30f3\\u4ee3\\u8868\\u306e\\u4e2d\\u6751\\u53cb\\u68a8\\u9999\\u3055\\u3093\\u304c\\u3001\\u4e00\\u672c\\u6b6f\\u4e0b\\u99c4GETTA\\u3067\\u306e\\u57fa\\u672c\\u306e\\u6b69\\u304d\\u65b9\\u3092\\u7d39\\u4ecb\\u3002\\u4e0b\\u99c4\\u306e\\u6b6f\\u304c\\u3064\\u3044\\u305f\\u77ac\\u9593\\u306b\\u3001\\u5c11\\u3057\\u8e35\\u3092\\u8e0f\\u3080\\u3002\\u524d\\u306b\\u5012\\u308c\\u305a\\u3001\\u6b6f\\u304b\\u3089\\u7740\\u3044\\u3066\\u8e35\\u3092\\u6c88\\u3081\\u307e\\u3059\\u3002\",\"thumbnailUrl\":[\"https:\/\/i.ytimg.com\/vi\/XpFoXFX8208\/maxresdefault.jpg\",\"https:\/\/i.ytimg.com\/vi\/XpFoXFX8208\/hqdefault.jpg\"],\"uploadDate\":\"2021-10-26T06:14:50-07:00\",\"duration\":\"PT2M38S\",\"embedUrl\":\"https:\/\/www.youtube.com\/embed\/XpFoXFX8208\",\"contentUrl\":\"https:\/\/www.youtube.com\/watch?v=XpFoXFX8208\",\"inLanguage\":\"ja\"},{\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"\\u6700\\u521d\\u306f\\u3001\\u3046\\u307e\\u304f\\u6b69\\u3051\\u307e\\u305b\\u3093\\u3002\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"\\u52d5\\u753b\\u3067\\u3082\\u300c\\u78ba\\u304b\\u306b\\u6700\\u521d\\u306f\\u96e3\\u3057\\u3044\\u3093\\u3067\\u3059\\u3051\\u3069\\u300d\\u3068\\u8a71\\u3057\\u3066\\u3044\\u307e\\u3059\\u3002\\u524d\\u306b\\u5012\\u308c\\u308b\\u306e\\u3067\\u306f\\u306a\\u304f\\u3001\\u6b6f\\u304b\\u3089\\u7740\\u3044\\u3066\\u8e35\\u3092\\u6c88\\u3081\\u308b\\u3002\\u3068\\u306b\\u304b\\u304f\\u3001\\u3053\\u306e\\u7e70\\u308a\\u8fd4\\u3057\\u3067\\u3059\\u3002\\u306f\\u3058\\u3081\\u306f\\u3001\\u58c1\\u3084\\u624b\\u3059\\u308a\\u306a\\u3069\\u3001\\u3059\\u3050\\u306b\\u3064\\u304b\\u307e\\u308c\\u308b\\u5834\\u6240\\u306e\\u8fd1\\u304f\\u3067\\u884c\\u3044\\u307e\\u3057\\u3087\\u3046\\u3002\"}},{\"@type\":\"Question\",\"name\":\"\\u8e35\\u306f\\u3001\\u3044\\u3064\\u8e0f\\u3081\\u3070\\u3044\\u3044\\u3067\\u3059\\u304b\\uff1f\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"\\u4e0b\\u99c4\\u306e\\u6b6f\\u304c\\u3064\\u3044\\u305f\\u77ac\\u9593\\u306b\\u3001\\u5c11\\u3057\\u8e35\\u3092\\u8e0f\\u307f\\u307e\\u3059\\u3002\\u6b6f\\u304c\\u3064\\u3044\\u3066\\u8e35\\u3092\\u8e0f\\u3080\\u3068\\u3044\\u3046\\u9806\\u756a\\u3001\\u3082\\u3057\\u304f\\u306f\\u540c\\u6642\\u304f\\u3089\\u3044\\u3067\\u3059\\u3002\"}},{\"@type\":\"Question\",\"name\":\"\\u4e0a\\u534a\\u8eab\\u306f\\u3001\\u3069\\u3046\\u3057\\u3066\\u3044\\u308c\\u3070\\u3044\\u3044\\u3067\\u3059\\u304b\\uff1f\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"\\u30ea\\u30e9\\u30c3\\u30af\\u30b9\\u3057\\u3066\\u3001\\u81ea\\u7136\\u306b\\u3057\\u3066\\u304a\\u304d\\u307e\\u3059\\u3002\\u305d\\u306e\\u3046\\u3048\\u3067\\u3001\\u6b6f\\u304c\\u3064\\u3044\\u305f\\u77ac\\u9593\\u306b\\u8e35\\u3092\\u8e0f\\u3080\\u52d5\\u4f5c\\u3092\\u3001\\u81ea\\u7136\\u306b\\u884c\\u3044\\u307e\\u3059\\u3002\"}},{\"@type\":\"Question\",\"name\":\"\\u3069\\u3093\\u306a\\u4eba\\u306b\\u5411\\u3044\\u3066\\u3044\\u307e\\u3059\\u304b\\uff1f\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"\\u52d5\\u753b\\u3067\\u306f\\u3001\\u9678\\u4e0a\\u3084\\u9577\\u8ddd\\u96e2\\u306a\\u3069\\u3001\\u9577\\u3044\\u8ddd\\u96e2\\u3092\\u8d70\\u308b\\u4eba\\u306b\\u5411\\u3051\\u305f\\u4e0b\\u99c4\\u306e\\u52d5\\u304d\\u3067\\u3001\\u3044\\u308d\\u3044\\u308d\\u306a\\u30b9\\u30dd\\u30fc\\u30c4\\u306e\\u7a2e\\u76ee\\u306b\\u5fdc\\u7528\\u3057\\u3066\\u3044\\u3051\\u308b\\u3001\\u3068\\u8a71\\u3057\\u3066\\u3044\\u307e\\u3059\\u3002\\u57fa\\u672c\\u304b\\u3089\\u59cb\\u3081\\u3066\\u3001\\u305d\\u3053\\u304b\\u3089\\u5fdc\\u7528\\u3092\\u3057\\u3066\\u3044\\u304f\\u7a2e\\u76ee\\u3067\\u3059\\u3002\"}}]}]}<\/script>\n\n\n\n<!-- gr-close-v1 --><div class=\"gr-page gr-train gr-close-wrap\"><section class=\"gr-close\" aria-labelledby=\"gr-close-h\"><p class=\"gr-close-kick\">NEXT STEP<\/p><h2 class=\"gr-close-h\" id=\"gr-close-h\"><span>\u3053\u306e\u611f\u899a\u3092\u3001<\/span><span>\u4f1d\u3048\u308b\u5074\u3078\u3002<\/span><\/h2><p class=\"gr-close-p\">\u3053\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u3001\u6307\u5c0e\u306e\u73fe\u5834\u3067\u4eba\u306b\u4f1d\u3048\u3066\u3044\u308b\u306e\u304c\u3001\u4e00\u672c\u6b6f\u4e0b\u99c4GETTA\u306e\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fc\u3067\u3059\u3002\u3069\u3093\u306a\u4eba\u304c\u3001\u3069\u3093\u306a\u3075\u3046\u306b\u6559\u3048\u3066\u3044\u308b\u306e\u304b\u3002\u9023\u8f09\u30a4\u30f3\u30bf\u30d3\u30e5\u30fc\u3067\u8aad\u3081\u307e\u3059\u3002<\/p><a class=\"gr-close-story\" href=\"https:\/\/getta.boy.jp\/2026\/10\/27\/instructor-interview-01-nakamura-yurika\/\"><span class=\"gr-close-fig\"><img src=\"https:\/\/getta.boy.jp\/wp-content\/uploads\/2026\/10\/getta-train-close-iv01.webp\" srcset=\"https:\/\/getta.boy.jp\/wp-content\/uploads\/2026\/10\/getta-train-close-iv01-300x225.webp 300w, https:\/\/getta.boy.jp\/wp-content\/uploads\/2026\/10\/getta-train-close-iv01-768x576.webp 768w, https:\/\/getta.boy.jp\/wp-content\/uploads\/2026\/10\/getta-train-close-iv01-1024x768.webp 1024w, https:\/\/getta.boy.jp\/wp-content\/uploads\/2026\/10\/getta-train-close-iv01.webp 1200w\" sizes=\"auto, (max-width:640px) 100vw, 300px\" width=\"1200\" height=\"900\" alt=\"\u4e00\u672c\u6b6f\u4e0b\u99c4\u3092\u624b\u306b\u3001\u7b11\u9854\u3067\u8a71\u3059\u4e2d\u6751\u53cb\u68a8\u9999\u3055\u3093\" loading=\"lazy\" decoding=\"async\"><span class=\"gr-close-badge\">\u9023\u8f09 \u7b2c1\u56de<\/span><\/span><span class=\"gr-close-body\"><span class=\"gr-close-series\">M\u9ad8\u53f2\u306e<wbr>\u4e00\u672c\u6b6f\u4e0b\u99c4<wbr>\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fc<wbr>\u30a4\u30f3\u30bf\u30d3\u30e5\u30fc<\/span><span class=\"gr-close-title\">\u4e00\u672c\u6b6f\u4e0b\u99c4\u3067<wbr>\u300e\u73fe\u5f79\u6642\u4ee3\u306e\u8d70\u308b\u611f\u899a\u300f\u304c<wbr>\u4f1d\u3048\u3084\u3059\u304f\uff01<\/span><span class=\"gr-close-who\">\u5317\u4eac\u4e94\u8f2a\u30de\u30e9\u30bd\u30f3\u4ee3\u8868\u30fb\u4e2d\u6751\u53cb\u68a8\u9999\u3055\u3093<\/span><span class=\"gr-close-read\">\u30a4\u30f3\u30bf\u30d3\u30e5\u30fc\u3092\u8aad\u3080<\/span><\/span><\/a><div class=\"gr-close-course\"><blockquote class=\"gr-close-quote\"><p>\u300c\u4e00\u672c\u6b6f\u4e0b\u99c4\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fc\u306f<wbr>\u672c\u5f53\u306b<wbr>\u5e45\u5e83\u304f<wbr>\u4f7f\u3048\u308b<wbr>\u3082\u306e\u3067\u3001<wbr>1\u56de\u5b66\u3093\u3067<wbr>\u307f\u308b\u3068<wbr>\u81ea\u5206\u306e<wbr>\u73fe\u5834\u3068<wbr>\u30ea\u30f3\u30af\u3059\u308b<wbr>\u3082\u306e\u304c<wbr>\u3042\u308b\u3068<wbr>\u601d\u3044\u307e\u3059\u300d<\/p><cite>\u4e2d\u6751\u53cb\u68a8\u9999\u3055\u3093<wbr>\uff08\u4e00\u672c\u6b6f\u4e0b\u99c4<wbr>\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fcS\u7d1a\uff09<\/cite><\/blockquote><p class=\"gr-close-course-p\">\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fc\u8a8d\u5b9a\u8b1b\u5ea7\u3067\u306f\u3001\u4e00\u672c\u6b6f\u4e0b\u99c4\u3092\u4f7f\u3063\u305f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u7406\u8ad6\u3068\u5b9f\u8df5\u30e1\u30bd\u30c3\u30c9\u3092\u3001\u77ed\u671f\u9593\u3067\u4f53\u7cfb\u7684\u306b\u5b66\u3079\u307e\u3059\u3002<\/p><a class=\"gr-close-btn\" href=\"https:\/\/instructor.getta.jp\/\" target=\"_blank\" rel=\"noopener\"><span>\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fc\u8a8d\u5b9a\u8b1b\u5ea7\u3092\u898b\u308b<small>\u8cc7\u683c\u306e\u5185\u5bb9\u3068\u53d6\u5f97\u306e\u6d41\u308c\uff08instructor.getta.jp\uff09<\/small><\/span><\/a><a class=\"gr-close-more\" href=\"https:\/\/getta.boy.jp\/category\/instructor-interview\/\">\u9023\u8f09\u306e\u4e00\u89a7\u3092\u898b\u308b<\/a><\/div><\/section><\/div>\n","protected":false},"excerpt":{"rendered":"\u4e00\u672c\u6b6f\u4e0b\u99c4GETTA\u3067\u306e\u6b69\u304d\u65b9\u306e\u57fa\u672c\u3002\u4e0b\u99c4\u306e\u6b6f\u304c\u3064\u3044\u305f\u77ac\u9593\u306b\u3001\u5c11\u3057\u8e35\u3092\u8e0f\u3080\u3002\u524d\u306b\u5012\u308c\u305a\u3001\u6b6f\u304b\u3089\u7740\u3044\u3066\u8e35\u3092\u6c88\u3081\u308b\u3002\u5317\u4eac\u4e94\u8f2a\u30de\u30e9\u30bd\u30f3\u4ee3\u8868\u30fb\u4e2d\u6751\u53cb\u68a8\u9999\u3055\u3093\u306e\u52d5\u753b\u3068\u5199\u771f\u3067\u3001\u3084\u308a\u65b9\u3068\u30b3\u30c4\u3092\u89e3\u8aac\u3057\u307e\u3059\u3002","protected":false},"author":1,"featured_media":258,"comment_status":"open","ping_status":"open","sticky":true,"template":"","format":"standard","meta":{"gboy_hero":"","footnotes":""},"categories":[7,8],"tags":[18,13,17,37,14],"class_list":["post-257","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-7","category-8","tag-18","tag-13","tag-17","tag-getta","tag-14"],"_links":{"self":[{"href":"http:\/\/getta.boy.jp\/wp-json\/wp\/v2\/posts\/257","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/getta.boy.jp\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/getta.boy.jp\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/getta.boy.jp\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/getta.boy.jp\/wp-json\/wp\/v2\/comments?post=257"}],"version-history":[{"count":8,"href":"http:\/\/getta.boy.jp\/wp-json\/wp\/v2\/posts\/257\/revisions"}],"predecessor-version":[{"id":870,"href":"http:\/\/getta.boy.jp\/wp-json\/wp\/v2\/posts\/257\/revisions\/870"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/getta.boy.jp\/wp-json\/wp\/v2\/media\/258"}],"wp:attachment":[{"href":"http:\/\/getta.boy.jp\/wp-json\/wp\/v2\/media?parent=257"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/getta.boy.jp\/wp-json\/wp\/v2\/categories?post=257"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/getta.boy.jp\/wp-json\/wp\/v2\/tags?post=257"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}