{"id":269,"date":"2022-04-06T23:49:19","date_gmt":"2022-04-06T14:49:19","guid":{"rendered":"http:\/\/getta.boy.jp\/?p=269"},"modified":"2026-10-29T10:31:34","modified_gmt":"2026-10-29T01:31:34","slug":"%e4%b8%80%e6%9c%ac%e6%ad%af%e4%b8%8b%e9%a7%84getta%e3%81%a7%e3%81%ae%ef%bc%91%ef%bc%92%ef%bc%93%e3%82%b9%e3%83%86%e3%83%83%e3%83%97%e8%85%bf%e4%b8%8a%e3%81%92%e3%80%81%e8%85%bf%e4%b8%8a%e3%81%92","status":"publish","type":"post","link":"http:\/\/getta.boy.jp\/2022\/04\/06\/%e4%b8%80%e6%9c%ac%e6%ad%af%e4%b8%8b%e9%a7%84getta%e3%81%a7%e3%81%ae%ef%bc%91%ef%bc%92%ef%bc%93%e3%82%b9%e3%83%86%e3%83%83%e3%83%97%e8%85%bf%e4%b8%8a%e3%81%92%e3%80%81%e8%85%bf%e4%b8%8a%e3%81%92\/","title":{"rendered":"\u4e00\u672c\u6b6f\u4e0b\u99c4GETTA\u3067\u306e\uff11\uff12\uff13\u30b9\u30c6\u30c3\u30d7\u817f\u4e0a\u3052\u3001\u817f\u4e0a\u3052\u6b69\u884c\uff5c\u6307\u5c0e\u8005\u30fb\u4fdd\u8b77\u8005\u306e\u305f\u3081\u306e\u6559\u3048\u65b9"},"content":{"rendered":"\n<!-- getta-reading-v1 --><!-- getta-train-v1 --><div class=\"gr-page gr-train\" data-gr=\"train-v1\"><div class=\"gr-train-head\"><p class=\"gr-lead\">\u4e00\u672c\u6b6f\u4e0b\u99c4\u306e\u300c123\u30b9\u30c8\u30c3\u30d7\u817f\u4e0a\u3052\u300d\u3068\u300c123\u817f\u4e0a\u3052\u6b69\u884c\u300d\u3092\u3001\u9078\u624b\u3084\u5b50\u3069\u3082\u306b\u6559\u3048\u308b\u7acb\u5834\u306e\u65b9\u306b\u5411\u3051\u3066\u307e\u3068\u3081\u307e\u3057\u305f\u3002\u898b\u308b\u3068\u3053\u308d\u306f\u30011\u30fb2\u30fb3\u3067\u6b62\u307e\u308c\u308b\u304b\u3069\u3046\u304b\u3002\u3061\u3087\u3063\u3068\u3067\u3082\u59ff\u52e2\u304c\u60aa\u3044\u3068\u3001\u6b62\u307e\u308c\u306a\u3044\u304b\u3089\u3067\u3059\u3002\u52d5\u753b\u3067\u306f\u3001\u5317\u4eac\u4e94\u8f2a\u30de\u30e9\u30bd\u30f3\u4ee3\u8868\u306e\u4e2d\u6751\u53cb\u68a8\u9999\u3055\u3093\u304c\u6559\u3048\u3066\u3044\u307e\u3059\u3002<\/p><p class=\"gr-meta\"><span><b>\u76e3\u4fee<\/b> \u5bae\u5d0e\u8981\u8f14\uff08\u4e00\u672c\u6b6f\u4e0b\u99c4GETTA\u958b\u767a\u8005\uff09<\/span><span><b>\u516c\u958b<\/b> <time datetime=\"2022-04-06\">2022\u5e744\u67086\u65e5<\/time><\/span><span><b>\u66f4\u65b0<\/b> <time datetime=\"2026-10-29\">2026\u5e7410\u670829\u65e5<\/time><\/span><span><b>\u52d5\u753b<\/b> 3\u520647\u79d2<\/span><\/p><\/div><div class=\"gr-drill\"><p class=\"gr-drill-h\">\u3053\u306e\u7df4\u7fd2\u306e\u3081\u3084\u3059<\/p><dl><div><dt>\u3053\u306e\u8a18\u4e8b\u306f<\/dt><dd>\u6559\u3048\u308b\u65b9\u306b<small>\u6307\u5c0e\u8005\u30fb\u4fdd\u8b77\u8005\u5411\u3051<\/small><\/dd><\/div><div><dt>\u898b\u308b\u3068\u3053\u308d<\/dt><dd>3\u3067\u6b62\u307e\u308c\u308b\u304b<small>\u6b62\u307e\u308c\u306a\u3044\uff1d\u59ff\u52e2\u3092\u898b\u76f4\u3059<\/small><\/dd><\/div><div><dt>\u9806\u756a<\/dt><dd>\u30ea\u30ba\u30e0\u3088\u304f \u2192 \u3086\u3063\u304f\u308a<small>\u30b9\u30c8\u30c3\u30d7\u817f\u4e0a\u3052\u304b\u3089\u3001\u6b69\u884c\u3078<\/small><\/dd><\/div><div><dt>\u58f0\u304b\u3051\u306e\u8ef8<\/dt><dd>\u4f53\u306e\u771f\u4e0b\u306b\u6b6f<small>\u524d\u3059\u304e\u305a\u3001\u5f8c\u308d\u3059\u304e\u305a<\/small><\/dd><\/div><\/dl><\/div><figure class=\"gr-video\"><div class=\"gr-video-frame\"><iframe src=\"https:\/\/www.youtube.com\/embed\/9Cy8Tm0dLXs?rel=0\" title=\"\u4e00\u672c\u6b6f\u4e0b\u99c4GETTA\u3067\u306e\uff11\uff12\uff13\u30b9\u30c6\u30c3\u30d7\u817f\u4e0a\u3052\u3001\u817f\u4e0a\u3052\u6b69\u884c\" loading=\"lazy\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div><figcaption>\u52d5\u753b\u300c\u4e00\u672c\u6b6f\u4e0b\u99c4GETTA\u3067\u306e\uff11\uff12\uff13\u30b9\u30c6\u30c3\u30d7\u817f\u4e0a\u3052\u3001\u817f\u4e0a\u3052\u6b69\u884c\u300d\uff083\u520647\u79d2\uff0f\u4e00\u672c\u6b6f\u4e0b\u99c4\u60c5\u5831\u30c1\u30e3\u30f3\u30cd\u30eb\uff09<\/figcaption><\/figure><div class=\"gr-chapters\"><p class=\"gr-chapters-h\">\u52d5\u753b\u306e\u898b\u3069\u3053\u308d<\/p><ol><li><time>0:17<\/time><span>2\u7a2e\u985e\u3092\u7d39\u4ecb<\/span><\/li><li><time>0:34<\/time><span>1\u7a2e\u985e\u76ee\uff1a123\u30b9\u30c8\u30c3\u30d7\u817f\u4e0a\u3052<\/span><\/li><li><time>0:52<\/time><span>123\u817f\u4e0a\u3052\u6b69\u884c<\/span><\/li><li><time>1:22<\/time><span>\u4e0a\u306b\u5f3e\u3080\u59ff\u52e2<\/span><\/li><li><time>1:36<\/time><span>\u5171\u901a\u3057\u3066\u3001\u59ff\u52e2\u304c\u5927\u5207<\/span><\/li><li><time>1:45<\/time><span>\u6b62\u307e\u308b\u3068\u3053\u308d\u306f\u3001\u59ff\u52e2\u304c\u60aa\u3044\u3068\u6b62\u307e\u308c\u306a\u3044<\/span><\/li><li><time>1:58<\/time><span>\u4f53\u306e\u771f\u4e0b\u306b\u6b6f\u3002\u3061\u3087\u3046\u3069\u3044\u3044\u3068\u3053\u308d\u306b\u4f53\u91cd\u3092<\/span><\/li><li><time>2:19<\/time><span>\u307e\u305a\u306f\u30ea\u30ba\u30e0\u3088\u304f\u3001\u6163\u308c\u305f\u3089\u3086\u3063\u304f\u308a<\/span><\/li><li><time>2:56<\/time><span>\u6b63\u3057\u3044\u30d5\u30a9\u30fc\u30e0\u3067\u3001\u3086\u3063\u304f\u308a<\/span><\/li><\/ol><\/div><div class=\"gr-summary\"><p class=\"gr-summary-h\">\u3053\u306e\u8a18\u4e8b\u306e\u8981\u70b9<\/p><ol><li>\u898b\u308b\u3068\u3053\u308d\u306f\u30011\u30fb2\u30fb3\u3067\u6b62\u307e\u308c\u308b\u304b\u3069\u3046\u304b\u3002\u6b62\u307e\u308b\u3068\u3053\u308d\u306f\u3001\u3061\u3087\u3063\u3068\u3067\u3082\u59ff\u52e2\u304c\u60aa\u3044\u3068\u6b62\u307e\u308c\u307e\u305b\u3093\u3002\u6b62\u307e\u308c\u305f\u304b\u3069\u3046\u304b\u304c\u3001\u305d\u306e\u307e\u307e\u59ff\u52e2\u306e\u76ee\u5b89\u306b\u306a\u308a\u307e\u3059\u3002<\/li><li>\u6b62\u307e\u308c\u306a\u3044\u3068\u304d\u306e\u58f0\u304b\u3051\u306f\u300c\u4f53\u306e\u771f\u4e0b\u306b\u3001\u6b6f\u304c\u3057\u3063\u304b\u308a\u3064\u304f\u3088\u3046\u306b\u300d\u300c\u524d\u3059\u304e\u305a\u3001\u5f8c\u308d\u3059\u304e\u305a\u3001\u3061\u3087\u3046\u3069\u3044\u3044\u3068\u3053\u308d\u306b\u4f53\u91cd\u3092\u300d\u3002\u306f\u307e\u3063\u305f\u3068\u304d\u306b\u30011\u30fb2\u30fb3\u3067\u6b62\u307e\u308c\u307e\u3059\u3002<\/li><li>\u6559\u3048\u308b\u9806\u756a\u306f\u3001\u7c21\u5358\u306a\u300c123\u30b9\u30c8\u30c3\u30d7\u817f\u4e0a\u3052\u300d\u304b\u3089\u3002\u6163\u308c\u3066\u304d\u305f\u3089\u3001\u305a\u3063\u3068\u96e3\u3057\u3044\u300c123\u817f\u4e0a\u3052\u6b69\u884c\u300d\u3078\u3002\u901f\u3055\u3088\u308a\u3001\u6b63\u3057\u3044\u30d5\u30a9\u30fc\u30e0\u3067\u3086\u3063\u304f\u308a\u8eab\u306b\u3064\u3051\u308b\u3053\u3068\u3092\u5927\u4e8b\u306b\u3057\u307e\u3059\u3002<\/li><\/ol><\/div><details class=\"gr-toc\" open><summary>\u76ee\u6b21<\/summary><ol><li><span class=\"n\">01<\/span><a href=\"#aim\">\u6559\u3048\u308b\u524d\u306b\uff1a\u306d\u3089\u3044<\/a><\/li><li><span class=\"n\">02<\/span><a href=\"#teach\">\u6559\u3048\u308b\u9806\u756a\uff1a5\u3064\u306e\u30b9\u30c6\u30c3\u30d7<\/a><\/li><li><span class=\"n\">03<\/span><a href=\"#words\">\u4f1d\u308f\u308b\u58f0\u304b\u3051<\/a><\/li><li><span class=\"n\">04<\/span><a href=\"#watch\">\u898b\u308b\u30dd\u30a4\u30f3\u30c8\u3068\u76f4\u3057\u65b9<\/a><\/li><li><span class=\"n\">05<\/span><a href=\"#level\">\u6bb5\u968e\u306e\u898b\u304d\u308f\u3081\u65b9<\/a><\/li><li><span class=\"n\">06<\/span><a href=\"#sport\">\u9078\u624b\u30fb\u5b50\u3069\u3082\u306b\u4f1d\u3048\u305f\u3044\u3053\u3068<\/a><\/li><li><span class=\"n\">07<\/span><a href=\"#faq\">\u3088\u304f\u3042\u308b\u8cea\u554f<\/a><\/li><\/ol><\/details><div class=\"gr-prose\"><section class=\"gr-sec\" id=\"aim\"><p class=\"gr-chapter\">01<\/p><h2 class=\"gr-h2\">\u6559\u3048\u308b<wbr>\u524d\u306b\uff1a<wbr>\u300c\u6b62\u307e\u308b\u300d\u3067<wbr>\u59ff\u52e2\u3092<wbr>\u898b\u308b<span class=\"sub\">\u6b62\u307e\u308c\u308b\u304b\u3069\u3046\u304b\u304c\u3001<wbr>\u76ee\u306b<wbr>\u898b\u3048\u308b<wbr>\u76ee\u5b89<\/span><\/h2><p>\u817f\u4e0a\u3052\u3067\u5927\u4e8b\u306a\u306e\u306f\u3001\u4e0a\u306b\u5f3e\u3080\u59ff\u52e2\u3092\u6b63\u3057\u304f\u53d6\u308b\u3053\u3068\u3002\u307b\u304b\u306b\u4f55\u304b\u3042\u308a\u307e\u3059\u304b\u3001\u3068\u3044\u3046\u805e\u304d\u624b\u306e\u5ddd\u539f\u5468\u525b\u3055\u3093\u306e\u554f\u3044\u304b\u3051\u306b\u3001\u4e2d\u6751\u3055\u3093\u306f\u300c\u5171\u901a\u3057\u3066\u3001\u59ff\u52e2\u306f\u5927\u5207\u300d\u3068\u7b54\u3048\u3001\u3053\u3046\u7d9a\u3051\u3066\u3044\u307e\u3059\u30021\u30fb2\u30fb3\u3067\u6b62\u307e\u308b\u3002\u6b62\u307e\u308b\u3068\u3053\u308d\u306f\u3001\u3061\u3087\u3063\u3068\u3067\u3082\u59ff\u52e2\u304c\u60aa\u3044\u3068\u3001\u6b62\u307e\u308c\u306a\u3044\u3002<\/p><figure class=\"gr-figure gr-ab\"><p class=\"gr-ab-h\">A\u3092<wbr>\u884c\u3046\u3068\u3001<wbr>B\u304c<wbr>\u8d77\u3053\u308b<\/p><ol><li><span class=\"gr-ab-a\"><small>A\u3000\u672c\u4eba\u304c\u3084\u308b<\/small>\u4f53\u306e<wbr>\u771f\u4e0b\u306b<wbr>\u6b6f\u3092<wbr>\u3064\u3051\u3001<wbr>\u3061\u3087\u3046\u3069<wbr>\u3044\u3044<wbr>\u3068\u3053\u308d\u306b<wbr>\u4f53\u91cd\u3092<wbr>\u4e57\u305b\u308b<\/span><span class=\"gr-ab-to\" aria-hidden=\"true\"><\/span><span class=\"gr-ab-b\"><small>B\u3000\u52dd\u624b\u306b\u8d77\u3053\u308b<\/small>1\u30fb2\u30fb3\u3067\u3001<wbr>\u3074\u305f\u3063\u3068<wbr>\u6b62\u307e\u308c\u308b<\/span><\/li><li><span class=\"gr-ab-a\"><small>A\u3000\u672c\u4eba\u304c\u3084\u308b<\/small>\u59ff\u52e2\u304c<wbr>\u304f\u305a\u308c\u305f\u307e\u307e\u3001<wbr>\u817f\u4e0a\u3052\u3092<wbr>\u3059\u308b<\/span><span class=\"gr-ab-to\" aria-hidden=\"true\"><\/span><span class=\"gr-ab-b\"><small>B\u3000\u52dd\u624b\u306b\u8d77\u3053\u308b<\/small>1\u30fb2\u30fb3\u3067\u3001<wbr>\u6b62\u307e\u308c\u306a\u3044<\/span><\/li><\/ol><figcaption>\u52d5\u753b\u3067\u306e\u4e2d\u6751\u3055\u3093\u306e\u8a71\u3088\u308a\u3002\u6559\u3048\u308b\u5074\u306f\u3001\u6b62\u307e\u308c\u305f\u304b\u3069\u3046\u304b\u3092\u898b\u307e\u3059\u3002<\/figcaption><\/figure><p>\u6559\u3048\u308b\u5074\u306b\u3068\u3063\u3066\u3001\u6b62\u307e\u308c\u305f\u304b\u3069\u3046\u304b\u306f\u76ee\u306b\u898b\u3048\u308b\u76ee\u5b89\u3067\u3059\u3002\u300c\u59ff\u52e2\u3092\u3088\u304f\u3057\u3066\u300d\u3068\u8a00\u8449\u3067\u4f1d\u3048\u308b\u3088\u308a\u3001\u6b62\u307e\u308c\u305f\u304b\u3001\u6b62\u307e\u308c\u306a\u304b\u3063\u305f\u304b\u3092\u4e00\u7dd2\u306b\u78ba\u304b\u3081\u308b\u307b\u3046\u304c\u3001\u672c\u4eba\u306b\u3082\u5206\u304b\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p><\/section><section class=\"gr-sec\" id=\"teach\"><p class=\"gr-chapter\">02<\/p><h2 class=\"gr-h2\">\u6559\u3048\u308b<wbr>\u9806\u756a\uff1a5\u3064\u306e<wbr>\u30b9\u30c6\u30c3\u30d7<span class=\"sub\">\u30ea\u30ba\u30e0\u3088\u304f\u304b\u3089\u3001<wbr>\u3086\u3063\u304f\u308a\u3078<\/span><\/h2><p>\u5199\u771f\u306f\u52d5\u753b\u306e\u5834\u9762\u3067\u3059\u3002\u52d5\u753b\u3067\u306e\u4e2d\u6751\u3055\u3093\u306e\u8a71\u3092\u3082\u3068\u306b\u3001\u6559\u3048\u308b\u9806\u756a\u306b\u4e26\u3079\u307e\u3057\u305f\u3002\u300c\u3000\u300d\u306e\u4e2d\u306f\u3001\u52d5\u753b\u3067\u5b9f\u969b\u306b\u8a71\u3057\u3066\u3044\u308b\u8a00\u8449\u3067\u3059\u3002<\/p><ol class=\"gr-steps\"><li class=\"gr-step\"><figure class=\"gr-step-fig\"><img src=\"https:\/\/getta.boy.jp\/wp-content\/uploads\/2026\/10\/getta-123-stop-01-hop.webp\" srcset=\"https:\/\/getta.boy.jp\/wp-content\/uploads\/2026\/10\/getta-123-stop-01-hop-300x169.webp 300w, https:\/\/getta.boy.jp\/wp-content\/uploads\/2026\/10\/getta-123-stop-01-hop-768x432.webp 768w, https:\/\/getta.boy.jp\/wp-content\/uploads\/2026\/10\/getta-123-stop-01-hop-1024x576.webp 1024w, https:\/\/getta.boy.jp\/wp-content\/uploads\/2026\/10\/getta-123-stop-01-hop.webp 1200w\" sizes=\"auto, (max-width:640px) 100vw, 320px\" width=\"1200\" height=\"675\" alt=\"\u4e00\u672c\u6b6f\u4e0b\u99c4\u3092\u5c65\u3044\u3066\u3001\u30ea\u30ba\u30e0\u3088\u304f\u817f\u4e0a\u3052\u3092\u3057\u306a\u304c\u3089\u9032\u3080\" loading=\"lazy\" decoding=\"async\"><figcaption>123\u30b9\u30c8\u30c3\u30d7\u817f\u4e0a\u3052\u304b\u3089\u3044\u304d\u307e\u3059\uff08\u52d5\u753b 0:40\uff09<\/figcaption><\/figure><div class=\"gr-step-body\"><h3 class=\"gr-step-h\">\u307e\u305a\u306f<wbr>\u300c123\u30b9\u30c8\u30c3\u30d7\u817f\u4e0a\u3052\u300d\u304b\u3089<\/h3><p>\u4e00\u672c\u6b6f\u4e0b\u99c4\u3092\u5c65\u3044\u3066\u3001\u30ea\u30ba\u30e0\u3088\u304f\u817f\u4e0a\u3052\u3092\u3057\u306a\u304c\u3089\u9032\u3093\u3067\u3082\u3089\u3044\u307e\u3059\u30022\u3064\u306e\u7a2e\u76ee\u306e\u3046\u3061\u3001\u3053\u3061\u3089\u306e\u307b\u3046\u304c\u7c21\u5358\u3067\u3059\u3002<\/p><\/div><\/li><li class=\"gr-step\"><figure class=\"gr-step-fig\"><img src=\"https:\/\/getta.boy.jp\/wp-content\/uploads\/2026\/10\/getta-123-stop-02-stop.webp\" srcset=\"https:\/\/getta.boy.jp\/wp-content\/uploads\/2026\/10\/getta-123-stop-02-stop-300x169.webp 300w, https:\/\/getta.boy.jp\/wp-content\/uploads\/2026\/10\/getta-123-stop-02-stop-768x432.webp 768w, https:\/\/getta.boy.jp\/wp-content\/uploads\/2026\/10\/getta-123-stop-02-stop-1024x576.webp 1024w, https:\/\/getta.boy.jp\/wp-content\/uploads\/2026\/10\/getta-123-stop-02-stop.webp 1200w\" sizes=\"auto, (max-width:640px) 100vw, 320px\" width=\"1200\" height=\"675\" alt=\"\u7247\u8db3\u306e\u6b6f\u3067\u7acb\u3061\u3001\u3082\u3046\u7247\u65b9\u306e\u817f\u3092\u4e0a\u3052\u305f\u307e\u307e\u6b62\u307e\u308b\" loading=\"lazy\" decoding=\"async\"><figcaption>1\u30fb2\u30fb3\u3067\u6b62\u307e\u308b\uff08\u52d5\u753b 0:46\uff09<\/figcaption><\/figure><div class=\"gr-step-body\"><h3 class=\"gr-step-h\">1\u30fb2\u30fb3\u3067<wbr>\u6b62\u307e\u308c\u305f\u304b\u3092<wbr>\u898b\u308b<\/h3><p>1\u30012\u30013\u3067\u6b62\u307e\u308a\u307e\u3059\u3002\u7247\u8db3\u306e\u6b6f\u3067\u7acb\u3061\u3001\u3082\u3046\u7247\u65b9\u306e\u817f\u306f\u4e0a\u3052\u305f\u307e\u307e\u3001\u3074\u305f\u3063\u3068\u6b62\u307e\u308c\u305f\u304b\u3092\u898b\u307e\u3059\u3002<\/p><\/div><\/li><li class=\"gr-step\"><figure class=\"gr-step-fig\"><img src=\"https:\/\/getta.boy.jp\/wp-content\/uploads\/2026\/10\/getta-123-stop-04-demo.webp\" srcset=\"https:\/\/getta.boy.jp\/wp-content\/uploads\/2026\/10\/getta-123-stop-04-demo-300x169.webp 300w, https:\/\/getta.boy.jp\/wp-content\/uploads\/2026\/10\/getta-123-stop-04-demo-768x432.webp 768w, https:\/\/getta.boy.jp\/wp-content\/uploads\/2026\/10\/getta-123-stop-04-demo-1024x576.webp 1024w, https:\/\/getta.boy.jp\/wp-content\/uploads\/2026\/10\/getta-123-stop-04-demo.webp 1200w\" sizes=\"auto, (max-width:640px) 100vw, 320px\" width=\"1200\" height=\"675\" alt=\"\u4e2d\u6751\u53cb\u68a8\u9999\u3055\u3093\u304c\u4e00\u672c\u6b6f\u4e0b\u99c4\u3067\u7247\u8db3\u7acb\u3061\u306b\u306a\u308a\u3001\u817f\u3092\u4e0a\u3052\u3066\u8aac\u660e\u3059\u308b\" loading=\"lazy\" decoding=\"async\"><figcaption>\u306f\u307e\u3063\u305f\u3068\u304d\u306b\u30011\u30fb2\u30fb3\u3067\u6b62\u307e\u308c\u308b\uff08\u52d5\u753b 2:13\uff09<\/figcaption><\/figure><div class=\"gr-step-body\"><h3 class=\"gr-step-h\">\u6b62\u307e\u308c\u306a\u3044<wbr>\u3068\u304d\u306f<wbr>\u300c\u4f53\u306e\u771f\u4e0b\u306b\u3001\u6b6f\u304c\u3057\u3063\u304b\u308a\u300d<\/h3><p>\u6b62\u307e\u308b\u306e\u306f\u96e3\u3057\u3044\u306e\u3067\u3001\u6b62\u307e\u308c\u306a\u3044\u306e\u306f\u5f53\u305f\u308a\u524d\u3067\u3059\u3002\u300c\u81ea\u5206\u306e\u4f53\u306e\u771f\u4e0b\u306b\u3001\u6b6f\u304c\u3057\u3063\u304b\u308a\u3064\u3044\u3066\u3044\u3063\u3066\u300d\u300c\u524d\u3059\u304e\u305a\u3001\u5f8c\u308d\u3059\u304e\u305a\u3001\u3061\u3087\u3046\u3069\u3044\u3044\u3068\u3053\u308d\u306b\u4f53\u91cd\u3092\u4e57\u305b\u3066\u3044\u304f\u300d\u3068\u4f1d\u3048\u307e\u3059\u3002<\/p><\/div><\/li><li class=\"gr-step\"><figure class=\"gr-step-fig\"><img src=\"https:\/\/getta.boy.jp\/wp-content\/uploads\/2026\/10\/getta-123-stop-03-walk.webp\" srcset=\"https:\/\/getta.boy.jp\/wp-content\/uploads\/2026\/10\/getta-123-stop-03-walk-300x169.webp 300w, https:\/\/getta.boy.jp\/wp-content\/uploads\/2026\/10\/getta-123-stop-03-walk-768x432.webp 768w, https:\/\/getta.boy.jp\/wp-content\/uploads\/2026\/10\/getta-123-stop-03-walk-1024x576.webp 1024w, https:\/\/getta.boy.jp\/wp-content\/uploads\/2026\/10\/getta-123-stop-03-walk.webp 1200w\" sizes=\"auto, (max-width:640px) 100vw, 320px\" width=\"1200\" height=\"675\" alt=\"\u3086\u3063\u304f\u308a\u6b69\u304d\u306a\u304c\u3089\u3001\u4e00\u672c\u6b6f\u4e0b\u99c4\u3067\u817f\u4e0a\u3052\u3092\u3059\u308b\" loading=\"lazy\" decoding=\"async\"><figcaption>123\u817f\u4e0a\u3052\u6b69\u884c\uff08\u52d5\u753b 1:02\uff09<\/figcaption><\/figure><div class=\"gr-step-body\"><h3 class=\"gr-step-h\">\u6163\u308c\u3066\u304d\u305f\u3089<wbr>\u300c123\u817f\u4e0a\u3052\u6b69\u884c\u300d\u3078<\/h3><p>\u4eca\u5ea6\u306f\u3001\u3086\u3063\u304f\u308a\u6b69\u304d\u306a\u304c\u3089\u817f\u4e0a\u3052\u3092\u3057\u3066\u3082\u3089\u3044\u307e\u3059\u3002\u3086\u3063\u304f\u308a\u6b69\u884c\u3067\u884c\u3046\u307b\u3046\u304c\u3001\u305a\u3063\u3068\u96e3\u3057\u3044\u7a2e\u76ee\u3067\u3059\u3002<\/p><\/div><\/li><li class=\"gr-step is-text\"><div class=\"gr-step-body\"><h3 class=\"gr-step-h\">\u5f8c\u308d\u306b<wbr>\u884c\u3063\u3066\u3057\u307e\u3063\u305f\u3089<wbr>\u300c\u4f4d\u7f6e\u3092\u63a2\u308a\u306a\u304c\u3089\u300d<\/h3><p>\u4e2d\u6751\u3055\u3093\u81ea\u8eab\u3082\u3001\u3084\u3063\u3066\u307f\u3066\u5f8c\u308d\u306b\u884c\u3063\u3066\u3057\u307e\u3044\u3001\u4f55\u5ea6\u304b\u3084\u308a\u76f4\u3057\u305f\u305d\u3046\u3067\u3059\u3002\u300c\u81ea\u5206\u306e\u4e00\u756a\u3044\u3044\u4f53\u91cd\u306e\u4e57\u305b\u308b\u4f4d\u7f6e\u3092\u3001\u63a2\u308a\u306a\u304c\u3089\u3084\u3063\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u300d\u3068\u8a71\u3057\u3066\u3044\u307e\u3059\u3002<\/p><p class=\"gr-step-tip\"><b>\u4f1d\u3048\u305f\u3044\u3053\u3068<\/b>\u6b62\u307e\u308c\u306a\u3044\u306e\u306f\u3001\u5931\u6557\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u4f53\u91cd\u3092\u4e57\u305b\u308b\u4f4d\u7f6e\u3092\u63a2\u3057\u3066\u3044\u308b\u9014\u4e2d\u3067\u3059\u3002<\/p><\/div><\/li><\/ol><div class=\"gr-warn\"><p class=\"lab\">\u5b89\u5168\u306e\u305f\u3081\u306b<\/p><ul><li>\u4e00\u672c\u6b6f\u4e0b\u99c4\u306b\u4e57\u308b\u306e\u304c\u521d\u3081\u3066\u306e\u65b9\u306f\u3001\u58c1\u3084\u624b\u3059\u308a\u306a\u3069\u3001\u3059\u3050\u306b\u3064\u304b\u307e\u308c\u308b\u5834\u6240\u306e\u8fd1\u304f\u3067\u884c\u3044\u307e\u3057\u3087\u3046\u3002\u7acb\u3061\u65b9\u30fb\u6b69\u304d\u65b9\u306f<a href=\"https:\/\/getta.boy.jp\/2022\/04\/06\/%e4%b8%80%e6%9c%ac%e6%ad%af%e4%b8%8b%e9%a7%84getta%e3%81%a7%e3%81%ae%e6%ad%a9%e3%81%8d%e6%96%b9\/\">\u4e00\u672c\u6b6f\u4e0b\u99c4GETTA\u3067\u306e\u6b69\u304d\u65b9<\/a>\u3067\u78ba\u8a8d\u3067\u304d\u307e\u3059\u3002<\/li><li>\u5e73\u3089\u3067\u6ed1\u308a\u306b\u304f\u3044\u5e8a\u3067\u884c\u3044\u307e\u3059\u3002<\/li><li>\u6b62\u307e\u308a\u304d\u308c\u306a\u3044\u3068\u304d\u306f\u3001\u4e0a\u3052\u305f\u8db3\u3092\u4e0b\u308d\u3057\u3066\u7acb\u3066\u76f4\u3057\u3066\u3082\u3089\u3044\u307e\u3059\u3002\u6163\u308c\u308b\u307e\u3067\u306f\u3001\u3059\u3050\u306b\u3064\u304b\u307e\u308c\u308b\u5834\u6240\u306e\u8fd1\u304f\u3067\u884c\u3044\u307e\u3057\u3087\u3046\u3002<\/li><\/ul><\/div><\/section><section class=\"gr-sec\" id=\"words\"><p class=\"gr-chapter\">03<\/p><h2 class=\"gr-h2\">\u4f1d\u308f\u308b<wbr>\u58f0\u304b\u3051\uff1a\u52d5\u753b\u306e<wbr>\u8a00\u8449\u304b\u3089<span class=\"sub\">\u306f<wbr>\u307e\u3063\u305f<wbr>\u3068\u304d\u306b\u3001<wbr>\u6b62\u307e\u308c\u308b<\/span><\/h2><ul class=\"gr-cues\"><li><b>\u300c1\u30fb2\u30fb3\u3067\u6b62\u307e\u308b\u300d<\/b><span>\u6b62\u307e\u308c\u305f\u304b\u3069\u3046\u304b\u3092\u3001\u672c\u4eba\u3068\u4e00\u7dd2\u306b\u78ba\u304b\u3081\u307e\u3059\u3002<\/span><\/li><li><b>\u300c\u81ea\u5206\u306e\u4f53\u306e\u771f\u4e0b\u306b\u3001\u6b6f\u304c\u3057\u3063\u304b\u308a\u300d<\/b><span>\u6b6f\u304c\u3064\u304f\u4f4d\u7f6e\u3092\u3001\u4f53\u306e\u771f\u4e0b\u306b\u3002<\/span><\/li><li><b>\u300c\u524d\u3059\u304e\u305a\u3001\u5f8c\u308d\u3059\u304e\u305a\u300d<\/b><span>\u3061\u3087\u3046\u3069\u3044\u3044\u3068\u3053\u308d\u306b\u3001\u4f53\u91cd\u3092\u4e57\u305b\u3066\u3044\u304d\u307e\u3059\u3002<\/span><\/li><li><b>\u300c\u307e\u305a\u306f\u30ea\u30ba\u30e0\u3088\u304f\u300d<\/b><span>\u30ea\u30ba\u30e0\u3088\u304f\u884c\u3046\u307b\u3046\u304b\u3089\u3002\u6163\u308c\u3066\u304d\u305f\u3089\u3001\u3086\u3063\u304f\u308a\u306e\u307b\u3046\u3082\u3002<\/span><\/li><li><b>\u300c\u63a2\u308a\u306a\u304c\u3089\u300d<\/b><span>\u81ea\u5206\u306e\u4e00\u756a\u3044\u3044\u4f53\u91cd\u306e\u4e57\u305b\u308b\u4f4d\u7f6e\u3092\u3001\u63a2\u308a\u306a\u304c\u3089\u3002<\/span><\/li><\/ul><\/section><section class=\"gr-sec\" id=\"watch\"><p class=\"gr-chapter\">04<\/p><h2 class=\"gr-h2\">\u898b\u308b<wbr>\u30dd\u30a4\u30f3\u30c8\u3068<wbr>\u76f4\u3057\u65b9<span class=\"sub\">\u6b62\u307e\u308c\u306a\u3044\u306e\u306f\u3001<wbr>\u59ff\u52e2\u306e<wbr>\u30b5\u30a4\u30f3<\/span><\/h2><ul class=\"gr-fix\"><li><p class=\"ng\"><span class=\"lab\">\u3042\u308a\u304c\u3061<\/span><span>3\u3067\u6b62\u307e\u308c\u306a\u3044<\/span><\/p><p class=\"ok\"><span class=\"lab\">\u3053\u3046\u3059\u308b<\/span><span>\u59ff\u52e2\u3092\u898b\u76f4\u3059\u30b5\u30a4\u30f3\u3067\u3059\u3002\u4f53\u306e\u771f\u4e0b\u306b\u3001\u6b6f\u304c\u3064\u304f\u3088\u3046\u306b\u4f1d\u3048\u307e\u3059\u3002<\/span><\/p><\/li><li><p class=\"ng\"><span class=\"lab\">\u3042\u308a\u304c\u3061<\/span><span>\u6b62\u307e\u308b\u3068\u304d\u306b\u3001\u5f8c\u308d\u306b\u884c\u3063\u3066\u3057\u307e\u3046<\/span><\/p><p class=\"ok\"><span class=\"lab\">\u3053\u3046\u3059\u308b<\/span><span>\u524d\u3059\u304e\u305a\u3001\u5f8c\u308d\u3059\u304e\u305a\u3002\u4f53\u91cd\u3092\u4e57\u305b\u308b\u4f4d\u7f6e\u3092\u3001\u63a2\u308a\u306a\u304c\u3089\u7d9a\u3051\u3066\u3082\u3089\u3044\u307e\u3059\u3002<\/span><\/p><\/li><li><p class=\"ng\"><span class=\"lab\">\u3042\u308a\u304c\u3061<\/span><span>\u3044\u304d\u306a\u308a\u3001\u3086\u3063\u304f\u308a\u6b69\u884c\u304b\u3089\u59cb\u3081\u308b<\/span><\/p><p class=\"ok\"><span class=\"lab\">\u3053\u3046\u3059\u308b<\/span><span>\u307e\u305a\u306f\u3001\u30ea\u30ba\u30e0\u3088\u304f\u884c\u3046123\u30b9\u30c8\u30c3\u30d7\u817f\u4e0a\u3052\u304b\u3089\u3002<\/span><\/p><\/li><li><p class=\"ng\"><span class=\"lab\">\u3042\u308a\u304c\u3061<\/span><span>\u901f\u3055\u3070\u304b\u308a\u3092\u6c42\u3081\u308b<\/span><\/p><p class=\"ok\"><span class=\"lab\">\u3053\u3046\u3059\u308b<\/span><span>\u6b63\u3057\u3044\u30d5\u30a9\u30fc\u30e0\u3067\u3001\u3086\u3063\u304f\u308a\u8eab\u306b\u3064\u3051\u308b\u3053\u3068\u3092\u5927\u4e8b\u306b\u3057\u307e\u3059\u3002<\/span><\/p><\/li><li><p class=\"ng\"><span class=\"lab\">\u3042\u308a\u304c\u3061<\/span><span>\u4e0a\u306b\u5f3e\u307e\u305a\u3001\u524d\u306b\u5012\u308c\u306a\u304c\u3089\u9032\u3080<\/span><\/p><p class=\"ok\"><span class=\"lab\">\u3053\u3046\u3059\u308b<\/span><span>\u4e0a\u306b\u5f3e\u3080\u59ff\u52e2\u3092\u3001\u6b63\u3057\u304f\u53d6\u308b\u3053\u3068\u3092\u4f1d\u3048\u307e\u3059\u3002<\/span><\/p><\/li><\/ul><\/section><blockquote class=\"gr-pull\">\u3061\u3087\u3063\u3068<wbr>\u3067\u3082<wbr>\u59ff\u52e2\u304c<wbr>\u60aa\u3044\u3068\u3001<wbr>\u6b62\u307e\u308c\u306a\u3044\u3093\u3067\u3059\u306d\u3002<small>\u52d5\u753b\u3088\u308a<\/small><\/blockquote><section class=\"gr-sec\" id=\"level\"><p class=\"gr-chapter\">05<\/p><h2 class=\"gr-h2\">\u6bb5\u968e\u306e<wbr>\u898b\u304d\u308f\u3081\u65b9<span class=\"sub\">\u6b21\u306b<wbr>\u9032\u3080\u306e\u306f\u3001<wbr>\u6b62\u307e\u308c\u308b\u3088\u3046\u306b\u306a\u3063\u3066\u304b\u3089<\/span><\/h2><ol class=\"gr-phases is-3\"><li class=\"gr-phase\"><div class=\"ph\"><b>1<\/b><span>123\u30b9\u30c8\u30c3\u30d7\u817f\u4e0a\u3052<\/span><em>\u307e\u305a\u306f\u3053\u3053<\/em><\/div><dl><dt>\u4f1d\u3048\u308b\u3053\u3068<\/dt><dd>\u30ea\u30ba\u30e0\u3088\u304f\u817f\u4e0a\u3052\u3057\u3066\u30011\u30fb2\u30fb3\u3067\u6b62\u307e\u308b\u3002<\/dd><dt>\u6b21\u306b\u9032\u3080\u76ee\u5b89<\/dt><dd>\u7247\u8db3\u306e\u6b6f\u3067\u3001\u3074\u305f\u3063\u3068\u6b62\u307e\u308c\u308b\u3002<\/dd><\/dl><\/li><li class=\"gr-phase\"><div class=\"ph\"><b>2<\/b><span>123\u817f\u4e0a\u3052\u6b69\u884c<\/span><em>\u6163\u308c\u3066\u304d\u305f\u3089<\/em><\/div><dl><dt>\u4f1d\u3048\u308b\u3053\u3068<\/dt><dd>\u3086\u3063\u304f\u308a\u6b69\u304d\u306a\u304c\u3089\u3001\u817f\u4e0a\u3052\u3092\u3059\u308b\u3002<\/dd><dt>\u6b21\u306b\u9032\u3080\u76ee\u5b89<\/dt><dd>\u5f8c\u308d\u306b\u884c\u304b\u305a\u306b\u3001\u6b62\u307e\u308c\u308b\u3002<\/dd><\/dl><\/li><li class=\"gr-phase\"><div class=\"ph\"><b>3<\/b><span>\u6b63\u3057\u3044<wbr>\u30d5\u30a9\u30fc\u30e0\u3067<\/span><em>\u7d9a\u3051\u308b<\/em><\/div><dl><dt>\u4f1d\u3048\u308b\u3053\u3068<\/dt><dd>\u901f\u3055\u3088\u308a\u3001\u6b63\u3057\u3044\u30d5\u30a9\u30fc\u30e0\u3067\u3001\u3086\u3063\u304f\u308a\u3002<\/dd><dt>\u6b21\u306b\u9032\u3080\u76ee\u5b89<\/dt><dd>\u4f53\u91cd\u3092\u4e57\u305b\u308b\u4f4d\u7f6e\u304c\u3001\u672c\u4eba\u306b\u308f\u304b\u3063\u3066\u304f\u308b\u3002<\/dd><\/dl><\/li><\/ol><div class=\"gr-note\"><p class=\"lab\">\u3082\u3063\u3068\u77e5\u308a\u305f\u3044\u65b9\u3078<\/p><p>\u52d5\u753b\u306e\u8aac\u660e\u306b\u306f\u300c\u7740\u5730\u6642\u306e\u80a1\u95a2\u7bc0\u306b\u4e57\u308b\u611f\u899a\u300d\u300c\u5730\u9762\u3092\u6349\u3048\u3066\u62bc\u3059\u611f\u899a\u300d\u3068\u3042\u308a\u307e\u3059\u3002<a href=\"https:\/\/getta.jp\/hip-joint-encyclopedia\/\" target=\"_blank\" rel=\"noopener\">\u80a1\u95a2\u7bc0<\/a>\u306e\u3057\u304f\u307f\u3084\u3001\u4f53\u304c\u59ff\u52e2\u3092\u4fdd\u3064\u3057\u304f\u307f\uff08<a href=\"https:\/\/getta.jp\/2026\/06\/27\/ipponba-geta-postural-strategy\/\" target=\"_blank\" rel=\"noopener\">\u59ff\u52e2\u5236\u5fa1\u6226\u7565\u3068\u4e00\u672c\u6b6f\u4e0b\u99c4<\/a>\uff09\u306f\u3001getta.jp \u3067\u304f\u308f\u3057\u304f\u8aad\u3081\u307e\u3059\u3002<\/p><\/div><\/section><aside class=\"gr-product\"><img src=\"https:\/\/getta.boy.jp\/wp-content\/uploads\/2026\/10\/getta-product-three-colors.webp\" srcset=\"https:\/\/getta.boy.jp\/wp-content\/uploads\/2026\/10\/getta-product-three-colors-100x100.webp 100w, https:\/\/getta.boy.jp\/wp-content\/uploads\/2026\/10\/getta-product-three-colors-120x120.webp 120w, https:\/\/getta.boy.jp\/wp-content\/uploads\/2026\/10\/getta-product-three-colors-150x150.webp 150w, https:\/\/getta.boy.jp\/wp-content\/uploads\/2026\/10\/getta-product-three-colors-300x300.webp 300w, https:\/\/getta.boy.jp\/wp-content\/uploads\/2026\/10\/getta-product-three-colors-400x400.webp 400w, https:\/\/getta.boy.jp\/wp-content\/uploads\/2026\/10\/getta-product-three-colors-768x768.webp 768w, https:\/\/getta.boy.jp\/wp-content\/uploads\/2026\/10\/getta-product-three-colors.webp 800w\" sizes=\"auto, (max-width:640px) 100vw, 360px\" width=\"800\" height=\"800\" alt=\"\u4e00\u672c\u6b6f\u4e0b\u99c4GETTA \u5b9a\u756a\u30e2\u30c7\u30eb\u306e\u9f3b\u7dd2\u306e\u8272\uff08\u30d6\u30e9\u30c3\u30af\u30fb\u30d4\u30f3\u30af\u30fb\u30d6\u30eb\u30fc\uff09\" loading=\"lazy\" decoding=\"async\"><div class=\"body\"><p class=\"lab\">\u307e\u305a\u306f\u3053\u306e\u4e00\u672c\u6b6f\u4e0b\u99c4\u304b\u3089<\/p><h3 class=\"gr-h3\">\u4e00\u672c\u6b6f\u4e0b\u99c4GETTA \u5b9a\u756a\u30e2\u30c7\u30eb<\/h3><p>\u6b6f\u306e\u4f4d\u7f6e\u3068\u9ad8\u3055\u306b\u79d8\u5bc6\u306e\u3042\u308b\u5b9a\u756a\u30e2\u30c7\u30eb\u3002\u8e35\u304b\u3089\u306e\u5730\u9762\u53cd\u529b\u3068\u4f53\u5e79\u306e\u9023\u52d5\u3092\u5f15\u304d\u51fa\u3059\u8a2d\u8a08\u3067\u30012011\u5e74\u304b\u3089\u7d9a\u304f\u30ed\u30f3\u30b0\u30bb\u30e9\u30fc\u3067\u3059\u3002<\/p><p class=\"price\">4,400\u5186<small>\u7a0e\u8fbc<\/small><\/p><p>\u30b5\u30a4\u30ba M\uff0824cm\u4ee5\u4e0b\uff1a\u9f3b\u7dd2\u30d6\u30eb\u30fc\u30fb\u30d4\u30f3\u30af\u30fb\u30d6\u30e9\u30c3\u30af\uff09\uff0fL\uff0824\u301c28cm\uff1a\u9f3b\u7dd2\u30d6\u30e9\u30c3\u30af\uff09<\/p><a class=\"gr-btn\" href=\"https:\/\/shop.getta.jp\/?pid=173403248\" target=\"_blank\" rel=\"noopener\">\u516c\u5f0f\u30b7\u30e7\u30c3\u30d7\u3067\u898b\u308b<\/a><p class=\"trust\">\u88fd\u9020\u30fb\u8ca9\u58f2\u3000\u5408\u540c\u4f1a\u793eGETTA\u30d7\u30e9\u30f3\u30cb\u30f3\u30b0<\/p><\/div><\/aside><section class=\"gr-sec\" id=\"sport\"><p class=\"gr-chapter\">06<\/p><h2 class=\"gr-h2\">\u9078\u624b\u30fb<wbr>\u5b50\u3069\u3082\u306b<wbr>\u4f1d\u3048\u305f\u3044<wbr>\u3053\u3068<span class=\"sub\">\u6b63\u3057\u3044<wbr>\u30d5\u30a9\u30fc\u30e0\u3067\u3001<wbr>\u3086\u3063\u304f\u308a<\/span><\/h2><p>\u901f\u304f\u3084\u308b\u3053\u3068\u3082\u5927\u5207\u3060\u3051\u308c\u3069\u3001\u6b63\u3057\u3044\u30d5\u30a9\u30fc\u30e0\u3067\u3086\u3063\u304f\u308a\u8eab\u306b\u3064\u3051\u308b\u3053\u3068\u304c\u3001\u975e\u5e38\u306b\u5927\u4e8b\u306a\u306e\u3060\u3068\u6539\u3081\u3066\u601d\u3063\u305f\u3002\u30b5\u30c3\u30ab\u30fc\u51fa\u8eab\u306e\u5ddd\u539f\u3055\u3093\u306f\u3001\u3053\u3046\u8a71\u3057\u3066\u3044\u307e\u3059\u3002<\/p><p>\u9678\u4e0a\u306e\u4e16\u754c\u306e\u52d5\u304d\u3092\u3001\u307b\u304b\u306e\u30b9\u30dd\u30fc\u30c4\u3092\u3059\u308b\u4eba\u3082\u3057\u3063\u304b\u308a\u53d6\u308a\u5165\u308c\u3066\u3044\u3051\u3070\u3001\u3055\u3089\u306a\u308b\u6210\u9577\u304c\u671f\u5f85\u3067\u304d\u308b\u3001\u3068\u3082\u8a71\u3057\u3066\u3044\u307e\u3059\u3002\u81ea\u5206\u3067\u53d6\u308a\u7d44\u3080\u3068\u304d\u306e\u624b\u9806\u306f\u3001<a href=\"https:\/\/getta.boy.jp\/2022\/04\/06\/%e4%b8%80%e6%9c%ac%e6%ad%af%e4%b8%8b%e9%a7%84getta%e3%81%a7%e8%a1%8c%e3%81%86%ef%bc%91%ef%bc%92%ef%bc%93%e3%82%b9%e3%83%88%e3%83%83%e3%83%97%e8%85%bf%e4%b8%8a%e3%81%92\/\">\u3084\u308a\u65b9\u7de8<\/a>\u306b\u307e\u3068\u3081\u3066\u3044\u307e\u3059\u3002\u4f53\u5e79\u306e\u4f7f\u3044\u65b9\u3092\u3082\u3063\u3068\u77e5\u308a\u305f\u3044\u65b9\u306f\u3001getta.jp \u306e<a href=\"https:\/\/getta.jp\/gp-training\/core-training-zukan\/\" target=\"_blank\" rel=\"noopener\">\u4f53\u5e79\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u5927\u56f3\u9451<\/a>\u3082\u3069\u3046\u305e\u3002<\/p><div class=\"gr-note\"><p class=\"lab\">\u52d5\u753b\u3067\u6559\u3048\u3066\u3044\u308b\u306e\u306f<\/p><p>\u5317\u4eac\u4e94\u8f2a\u30de\u30e9\u30bd\u30f3\u4ee3\u8868\u306e\u4e2d\u6751\u53cb\u68a8\u9999\u3055\u3093\u3067\u3059\u3002\u4e00\u672c\u6b6f\u4e0b\u99c4\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fc\u3068\u3057\u3066\u306e\u8a71\u306f\u3001<a href=\"https:\/\/getta.boy.jp\/2026\/10\/27\/instructor-interview-01-nakamura-yurika\/\">\u9023\u8f09\u30a4\u30f3\u30bf\u30d3\u30e5\u30fc<\/a>\u3067\u8aad\u3081\u307e\u3059\u3002<\/p><\/div><\/section><div class=\"gr-geta\" aria-hidden=\"true\"><i><\/i><\/div><section class=\"gr-sec\" id=\"faq\"><p class=\"gr-chapter\">07<\/p><h2 class=\"gr-h2\">\u3088\u304f\u3042\u308b\u8cea\u554f<\/h2><div class=\"gr-faq\"><details><summary>2\u3064\u306e\u7a2e\u76ee\u3001\u3069\u3061\u3089\u304b\u3089\u6559\u3048\u307e\u3059\u304b\uff1f<\/summary><div class=\"a\"><p>123\u30b9\u30c8\u30c3\u30d7\u817f\u4e0a\u3052\u306e\u307b\u3046\u304c\u7c21\u5358\u3067\u3001\u3086\u3063\u304f\u308a\u6b69\u304d\u306a\u304c\u3089\u884c\u3046123\u817f\u4e0a\u3052\u6b69\u884c\u306e\u307b\u3046\u304c\u3001\u305a\u3063\u3068\u96e3\u3057\u3044\u7a2e\u76ee\u3067\u3059\u3002\u307e\u305a\u306f\u30ea\u30ba\u30e0\u3088\u304f\u884c\u3046\u307b\u3046\u304b\u3089\u59cb\u3081\u3001\u6163\u308c\u3066\u304d\u305f\u3089\u3086\u3063\u304f\u308a\u306e\u307b\u3046\u3082\u3001\u3068\u4e2d\u6751\u53cb\u68a8\u9999\u3055\u3093\u306f\u8a71\u3057\u3066\u3044\u307e\u3059\u3002<\/p><\/div><\/details><details><summary>\u6b62\u307e\u308c\u306a\u3044\u5b50\u306b\u306f\u3001\u3069\u3046\u58f0\u3092\u304b\u3051\u307e\u3059\u304b\uff1f<\/summary><div class=\"a\"><p>\u300c\u81ea\u5206\u306e\u4f53\u306e\u771f\u4e0b\u306b\u3001\u6b6f\u304c\u3057\u3063\u304b\u308a\u3064\u3044\u3066\u3044\u3063\u3066\u300d\u300c\u524d\u3059\u304e\u305a\u3001\u5f8c\u308d\u3059\u304e\u305a\u3001\u3061\u3087\u3046\u3069\u3044\u3044\u3068\u3053\u308d\u306b\u4f53\u91cd\u3092\u4e57\u305b\u3066\u3044\u304f\u300d\u3068\u4f1d\u3048\u307e\u3059\u3002\u306f\u307e\u3063\u305f\u3068\u304d\u306b\u30011\u30fb2\u30fb3\u3067\u6b62\u307e\u308c\u307e\u3059\u3002<\/p><\/div><\/details><details><summary>\u306a\u305c\u300c\u6b62\u307e\u308b\u300d\u3092\u898b\u308b\u306e\u3067\u3059\u304b\uff1f<\/summary><div class=\"a\"><p>\u6b62\u307e\u308b\u3068\u3053\u308d\u306f\u3001\u3061\u3087\u3063\u3068\u3067\u3082\u59ff\u52e2\u304c\u60aa\u3044\u3068\u3067\u304d\u306a\u3044\u304b\u3089\u3067\u3059\u3002\u6b62\u307e\u308c\u305f\u304b\u3069\u3046\u304b\u304c\u3001\u305d\u306e\u307e\u307e\u59ff\u52e2\u306e\u76ee\u5b89\u306b\u306a\u308a\u307e\u3059\u3002<\/p><\/div><\/details><details><summary>\u81ea\u5206\u3067\u53d6\u308a\u7d44\u3080\u3068\u304d\u306e\u3084\u308a\u65b9\u306f\uff1f<\/summary><div class=\"a\"><p>\u81ea\u5206\u3067\u53d6\u308a\u7d44\u3080\u3068\u304d\u306e5\u3064\u306e\u30b9\u30c6\u30c3\u30d7\u306f\u3001<a href=\"https:\/\/getta.boy.jp\/2022\/04\/06\/%e4%b8%80%e6%9c%ac%e6%ad%af%e4%b8%8b%e9%a7%84getta%e3%81%a7%e8%a1%8c%e3%81%86%ef%bc%91%ef%bc%92%ef%bc%93%e3%82%b9%e3%83%88%e3%83%83%e3%83%97%e8%85%bf%e4%b8%8a%e3%81%92\/\">\u4e00\u672c\u6b6f\u4e0b\u99c4GETTA\u3067\u884c\u3046\uff11\uff12\uff13\u30b9\u30c8\u30c3\u30d7\u817f\u4e0a\u3052\uff08\u3084\u308a\u65b9\u7de8\uff09<\/a>\u306b\u307e\u3068\u3081\u3066\u3044\u307e\u3059\u3002<\/p><\/div><\/details><\/div><\/section><\/div><aside class=\"gr-author\"><p class=\"lab\">\u76e3\u4fee<\/p><p class=\"name\">\u5bae\u5d0e\u8981\u8f14<\/p><p class=\"role\">\u4e00\u672c\u6b6f\u4e0b\u99c4GETTA\u958b\u767a\u8005\uff0f\u5408\u540c\u4f1a\u793eGETTA\u30d7\u30e9\u30f3\u30cb\u30f3\u30b0\u4ee3\u8868<\/p><p>20\u5e74\u4ee5\u4e0a\u306b\u308f\u305f\u308a\u3001\u30d7\u30ed\u30a2\u30b9\u30ea\u30fc\u30c8\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u6307\u5c0e\u306b\u643a\u308f\u308b\u3002<a href=\"https:\/\/getta.jp\/gp-miyazaki\/\" target=\"_blank\" rel=\"noopener\">\u30d7\u30ed\u30d5\u30a3\u30fc\u30eb\u3092\u898b\u308b<\/a><\/p><\/aside><nav class=\"gr-next\" aria-label=\"\u6b21\u306b\u8aad\u3080\"><p class=\"lab\">\u6b21\u306b\u8aad\u3080<\/p><ul><li><a href=\"https:\/\/getta.boy.jp\/2022\/04\/06\/%e4%b8%80%e6%9c%ac%e6%ad%af%e4%b8%8b%e9%a7%84getta%e3%81%a7%e8%a1%8c%e3%81%86%ef%bc%91%ef%bc%92%ef%bc%93%e3%82%b9%e3%83%88%e3%83%83%e3%83%97%e8%85%bf%e4%b8%8a%e3%81%92\/\"><span class=\"site\">\u4e00\u672c\u6b6f\u4e0b\u99c4\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/span><span class=\"t\">\u4e00\u672c\u6b6f\u4e0b\u99c4GETTA\u3067<wbr>\u884c\u3046<wbr>\uff11\uff12\uff13\u30b9\u30c8\u30c3\u30d7\u817f\u4e0a\u3052<\/span><span class=\"d\">\u3084\u308a\u65b9\u7de8\u3002\u81ea\u5206\u3067\u53d6\u308a\u7d44\u3080\u3068\u304d\u306e5\u3064\u306e\u30b9\u30c6\u30c3\u30d7\u3002<\/span><\/a><\/li><li><a 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href=\"https:\/\/instructor.getta.jp\/\" target=\"_blank\" rel=\"noopener\"><span>\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fc\u8a8d\u5b9a\u8b1b\u5ea7\u3092\u898b\u308b<small>\u8cc7\u683c\u306e\u5185\u5bb9\u3068\u53d6\u5f97\u306e\u6d41\u308c\uff08instructor.getta.jp\uff09<\/small><\/span><\/a><a class=\"gr-close-more\" href=\"https:\/\/getta.boy.jp\/category\/instructor-interview\/\">\u9023\u8f09\u306e\u4e00\u89a7\u3092\u898b\u308b<\/a><\/div><\/section><\/div>\n","protected":false},"excerpt":{"rendered":"\u4e00\u672c\u6b6f\u4e0b\u99c4\u306e\u300c123\u30b9\u30c8\u30c3\u30d7\u817f\u4e0a\u3052\u300d\u3068\u300c123\u817f\u4e0a\u3052\u6b69\u884c\u300d\u3092\u3001\u9078\u624b\u3084\u5b50\u3069\u3082\u306b\u6559\u3048\u308b\u65b9\u3078\u30021\u30fb2\u30fb3\u3067\u6b62\u307e\u308c\u308b\u304b\u3069\u3046\u304b\u3067\u59ff\u52e2\u3092\u898b\u308b\u3001\u6559\u3048\u308b\u9806\u756a\u3068\u58f0\u304b\u3051\u3092\u3001\u4e2d\u6751\u53cb\u68a8\u9999\u3055\u3093\u306e\u52d5\u753b\u3068\u5199\u771f\u3067\u89e3\u8aac\u3057\u307e\u3059\u3002","protected":false},"author":1,"featured_media":270,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"gboy_hero":"","footnotes":""},"categories":[7,8],"tags":[18,13,17,37,14,15],"class_list":["post-269","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-7","category-8","tag-18","tag-13","tag-17","tag-getta","tag-14","tag-15"],"_links":{"self":[{"href":"http:\/\/getta.boy.jp\/wp-json\/wp\/v2\/posts\/269","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/getta.boy.jp\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/getta.boy.jp\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/getta.boy.jp\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/getta.boy.jp\/wp-json\/wp\/v2\/comments?post=269"}],"version-history":[{"count":9,"href":"http:\/\/getta.boy.jp\/wp-json\/wp\/v2\/posts\/269\/revisions"}],"predecessor-version":[{"id":1146,"href":"http:\/\/getta.boy.jp\/wp-json\/wp\/v2\/posts\/269\/revisions\/1146"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/getta.boy.jp\/wp-json\/wp\/v2\/media\/270"}],"wp:attachment":[{"href":"http:\/\/getta.boy.jp\/wp-json\/wp\/v2\/media?parent=269"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/getta.boy.jp\/wp-json\/wp\/v2\/categories?post=269"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/getta.boy.jp\/wp-json\/wp\/v2\/tags?post=269"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}