{"id":304,"date":"2022-04-07T14:07:33","date_gmt":"2022-04-07T05:07:33","guid":{"rendered":"http:\/\/getta.boy.jp\/?p=304"},"modified":"2026-10-29T11:13:06","modified_gmt":"2026-10-29T02:13:06","slug":"%e4%b8%80%e6%9c%ac%e2%bb%ad%e4%b8%8b%e9%a7%84%e3%81%ae%e6%bd%9c%e5%9c%a8%e8%83%bd%e5%8a%9b%e3%82%92%e5%bc%95%e3%81%8d%e5%87%ba%e3%81%99%e8%b6%b3%e8%b8%8f%e3%81%bf%e3%82%b9%e3%82%af%e3%83%af%e3%83%83-2","status":"publish","type":"post","link":"http:\/\/getta.boy.jp\/2022\/04\/07\/%e4%b8%80%e6%9c%ac%e2%bb%ad%e4%b8%8b%e9%a7%84%e3%81%ae%e6%bd%9c%e5%9c%a8%e8%83%bd%e5%8a%9b%e3%82%92%e5%bc%95%e3%81%8d%e5%87%ba%e3%81%99%e8%b6%b3%e8%b8%8f%e3%81%bf%e3%82%b9%e3%82%af%e3%83%af%e3%83%83-2\/","title":{"rendered":"\u4e00\u672c\u6b6f\u4e0b\u99c4\u306e\u6f5c\u5728\u80fd\u529b\u3092\u5f15\u304d\u51fa\u3059\u8db3\u8e0f\u307f\u30b9\u30af\u30ef\u30c3\u30c8"},"content":{"rendered":"\n<!-- getta-reading-v1 --><!-- getta-train-v1 --><div class=\"gr-page gr-train\" data-gr=\"train-v1\"><div class=\"gr-train-head\"><p class=\"gr-lead\">\u4e00\u672c\u6b6f\u4e0b\u99c4GETTA\u3092\u5c65\u3044\u3066\u3001\u8db3\u8e0f\u307f\u3092\u3057\u306a\u304c\u3089\u30b9\u30af\u30ef\u30c3\u30c8\u3092\u3057\u3066\u3044\u304f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u3059\u3002\u624b\u306e\u4e0a\u3052\u4e0b\u3052\u306b\u3064\u3089\u308c\u3066\u8db3\u8e0f\u307f\u3092\u3057\u3001\u305d\u306e\u307e\u307e\u304a\u5c3b\u3092\u4e0b\u3052\u3066\u3044\u304f\u3002\u817f\u3084\u819d\u3067\u306f\u306a\u304f\u3001\u307f\u305e\u304a\u3061\uff08\u4e2d\u4e39\u7530\uff09\u306e\u529b\u3067\u8db3\u3092\u4e0a\u3052\u307e\u3059\u3002\u5143\u306e\u89e3\u8aac\u3067\u306f\u3001\u4e2d\u4e39\u7530\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u5f8c\u306b\u884c\u3046\u306e\u304c\u304a\u3059\u3059\u3081\u3001\u3068\u3057\u3066\u3044\u307e\u3059\u3002<\/p><p class=\"gr-meta\"><span><b>\u76e3\u4fee<\/b> \u5bae\u5d0e\u8981\u8f14\uff08\u4e00\u672c\u6b6f\u4e0b\u99c4GETTA\u958b\u767a\u8005\uff09<\/span><span><b>\u516c\u958b<\/b> <time datetime=\"2022-04-07\">2022\u5e744\u67087\u65e5<\/time><\/span><span><b>\u66f4\u65b0<\/b> <time datetime=\"2026-10-29\">2026\u5e7410\u670829\u65e5<\/time><\/span><span><b>\u52d5\u753b<\/b> 7\u520612\u79d2<\/span><\/p><\/div><div class=\"gr-drill\"><p class=\"gr-drill-h\">\u3053\u306e\u7df4\u7fd2\u306e\u3081\u3084\u3059<\/p><dl><div><dt>\u56de\u6570<\/dt><dd>3\u56de\u9023\u7d9a<small>\u4e0b\u3052\u3066\u3001\u623b\u308b\u307e\u3067\u30671\u56de<\/small><\/dd><\/div><div><dt>\u6642\u9593<\/dt><dd>1\u5206\u534a\u307b\u3069<small>\u52d5\u753b\u306e3\u56de\u9023\u7d9a\u3068\u540c\u3058\u304f\u3089\u3044<\/small><\/dd><\/div><div><dt>\u9806\u756a<\/dt><dd>\u4e2d\u4e39\u7530\u306e\u5f8c\u306b<small>\u5143\u306e\u89e3\u8aac\u306e\u304a\u3059\u3059\u3081<\/small><\/dd><\/div><div><dt>\u9053\u5177<\/dt><dd>\u4e00\u672c\u6b6f\u4e0b\u99c4GETTA<small>\u4e21\u8db3\u306b\u5c65\u3044\u3066\u884c\u3046<\/small><\/dd><\/div><\/dl><\/div><figure class=\"gr-video\"><div class=\"gr-video-frame\"><iframe src=\"https:\/\/www.youtube.com\/embed\/UcclMwYQxxA?rel=0\" title=\"\u4e00\u672c\u6b6f\u4e0b\u99c4\u306e\u6f5c\u5728\u80fd\u529b\u3092\u5f15\u304d\u51fa\u3059\u8db3\u8e0f\u307f\u30b9\u30af\u30ef\u30c3\u30c8\" loading=\"lazy\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div><figcaption>\u52d5\u753b\u300c\u4e00\u672c\u6b6f\u4e0b\u99c4\u306e\u6f5c\u5728\u80fd\u529b\u3092\u5f15\u304d\u51fa\u3059\u8db3\u8e0f\u307f\u30b9\u30af\u30ef\u30c3\u30c8\u300d\uff087\u520612\u79d2\uff0f\u4e00\u672c\u6b6f\u4e0b\u99c4\u60c5\u5831\u30c1\u30e3\u30f3\u30cd\u30eb\uff09<\/figcaption><\/figure><div class=\"gr-chapters\"><p class=\"gr-chapters-h\">\u52d5\u753b\u306e\u898b\u3069\u3053\u308d<\/p><ol><li><time>0:15<\/time><span>\u8db3\u8e0f\u307f\u3092\u3057\u306a\u304c\u3089\u3001\u30b9\u30af\u30ef\u30c3\u30c8<\/span><\/li><li><time>0:48<\/time><span>\u624b\u3092\u307e\u3063\u3059\u3050\u3002\u5c0f\u6307\u3060\u3051\u5f37\u304f\u63e1\u308b<\/span><\/li><li><time>0:58<\/time><span>\u624b\u304b\u3089\u58c1\u306b\u3001\u30d3\u30fc\u30e0\u3092\u98db\u3070\u3059<\/span><\/li><li><time>1:03<\/time><span>\u80f8\u306e\u9ad8\u3055\u304b\u3089\u76ee\u306e\u9ad8\u3055\u3078\u3002\u3064\u3089\u308c\u3066\u8db3\u8e0f\u307f<\/span><\/li><li><time>1:15<\/time><span>\u819d\u306f\u3042\u307e\u308a\u66f2\u3052\u306a\u3044\u3002\u4e2d\u4e39\u7530\u306e\u529b\u3067<\/span><\/li><li><time>1:31<\/time><span>\u8db3\u8e0f\u307f\u3057\u306a\u304c\u3089\u3001\u304a\u5c3b\u3092\u4e0b\u3052\u308b<\/span><\/li><li><time>2:11<\/time><span>\u8db3\u8e0f\u307f\u3057\u306a\u304c\u3089\u3001\u3086\u3063\u304f\u308a\u623b\u308b<\/span><\/li><li><time>2:19<\/time><span>\u306a\u305c\u3001\u307f\u305e\u304a\u3061\u306e\u529b\u304c\u5fc5\u8981\u306a\u306e\u304b<\/span><\/li><li><time>2:43<\/time><span>3\u56de\u9023\u7d9a\u3002\u58c1\u3092\u4e0a\u3052\u4e0b\u3052\u3059\u308b\u611f\u899a<\/span><\/li><li><time>4:12<\/time><span>\u6a2a\u304b\u3089\u898b\u308b\u3002\u819d\u3068\u540c\u3058\u9ad8\u3055\u307e\u3067<\/span><\/li><li><time>4:52<\/time><span>\u4e0b\u99c4\u3092\u8131\u3044\u3067\u3001\u30b8\u30e7\u30ae\u30f3\u30b0<\/span><\/li><\/ol><\/div><div class=\"gr-summary\"><p class=\"gr-summary-h\">\u3053\u306e\u8a18\u4e8b\u306e\u8981\u70b9<\/p><ol><li>\u4e00\u672c\u6b6f\u4e0b\u99c4GETTA\u3092\u5c65\u3044\u3066\u3001\u624b\u3092\u307e\u3063\u3059\u3050\u524d\u3078\u3002\u5c0f\u6307\u3060\u3051\u5f37\u304f\u63e1\u3063\u3066\u89aa\u6307\u3092\u4f38\u3070\u3057\u3001\u624b\u304b\u3089\u58c1\u306b\u30d3\u30fc\u30e0\u3092\u98db\u3070\u3059\u30a4\u30e1\u30fc\u30b8\u3067\u3001\u80f8\u306e\u9ad8\u3055\u304b\u3089\u76ee\u306e\u9ad8\u3055\u3078\u4e0a\u3052\u307e\u3059\u3002<\/li><li>\u624b\u306e\u4e0a\u3052\u4e0b\u3052\u306b\u3064\u3089\u308c\u3066\u8db3\u8e0f\u307f\u3002\u819d\u306f\u3042\u307e\u308a\u66f2\u3052\u305a\u3001\u307f\u305e\u304a\u3061\uff08\u4e2d\u4e39\u7530\uff09\u306e\u529b\u3067\u8db3\u3092\u4e0a\u3052\u306a\u304c\u3089\u3001\u304a\u5c3b\u3092\u819d\u3068\u540c\u3058\u304f\u3089\u3044\u306e\u9ad8\u3055\u307e\u3067\u4e0b\u3052\u3001\u3086\u3063\u304f\u308a\u623b\u308a\u307e\u3059\u30023\u56de\u9023\u7d9a\u3002<\/li><li>\u52d5\u753b\u3067\u306f\u3001\u4e0b\u99c4\u3092\u8131\u3044\u3067\u30b8\u30e7\u30ae\u30f3\u30b0\u3057\u305f\u5ddd\u539f\u5468\u525b\u3055\u3093\u304c\u300c\u524d\u306b\u9032\u3081\u3066\u3044\u308b\u3068\u3044\u3046\u611f\u899a\u304c\u3042\u308a\u307e\u3059\u300d\u3002\u8db3\u8e0f\u307f\u30b9\u30af\u30ef\u30c3\u30c8\u3067\u3001\u9aa8\u76e4\u3092\u7acb\u3066\u308b\u3053\u3068\u304c\u8eab\u306b\u4ed8\u3044\u3066\u3044\u304f\u3001\u3068\u8a71\u3057\u3066\u3044\u307e\u3059\u3002<\/li><\/ol><\/div><details class=\"gr-toc\" open><summary>\u76ee\u6b21<\/summary><ol><li><span class=\"n\">01<\/span><a href=\"#how\">\u3084\u308a\u65b9\uff1a7\u3064\u306e\u30b9\u30c6\u30c3\u30d7<\/a><\/li><li><span class=\"n\">02<\/span><a href=\"#cues\">\u3046\u307e\u304f\u3044\u304f5\u3064\u306e\u30b3\u30c4<\/a><\/li><li><span class=\"n\">03<\/span><a href=\"#mistakes\">\u3088\u304f\u3042\u308b\u9593\u9055\u3044\u3068\u76f4\u3057\u65b9<\/a><\/li><li><span class=\"n\">04<\/span><a href=\"#why\">\u306a\u305c\u3001\u307f\u305e\u304a\u3061\u306e\u529b\u306a\u306e\u304b<\/a><\/li><li><span class=\"n\">05<\/span><a href=\"#level\">\u6163\u308c\u3066\u304d\u305f\u3089\uff1a\u30ec\u30d9\u30eb\u30a2\u30c3\u30d7<\/a><\/li><li><span class=\"n\">06<\/span><a href=\"#sport\">\u7af6\u6280\u3078\u306e\u3064\u306a\u304c\u308a<\/a><\/li><li><span class=\"n\">07<\/span><a href=\"#faq\">\u3088\u304f\u3042\u308b\u8cea\u554f<\/a><\/li><\/ol><\/details><div class=\"gr-prose\"><section class=\"gr-sec\" id=\"how\"><p class=\"gr-chapter\">01<\/p><h2 class=\"gr-h2\">\u3084\u308a\u65b9\uff1a7\u3064\u306e<wbr>\u30b9\u30c6\u30c3\u30d7<span class=\"sub\">\u624b\u306e<wbr>\u4e0a\u3052\u4e0b\u3052\u3067\u3001<wbr>\u8db3\u8e0f\u307f\u304c<wbr>\u8d77\u304d\u308b<\/span><\/h2><p>\u5199\u771f\u306f\u52d5\u753b\u306e\u5834\u9762\u3067\u3059\u3002\u52d5\u753b\u3067\u306f\u3001\u958b\u767a\u8005\u306e\u5bae\u5d0e\u8981\u8f14\u304c\u3001\u30b5\u30c3\u30ab\u30fc\u5143\u30d5\u30a3\u30ea\u30d4\u30f3\u4ee3\u8868\u306e\u5927\u53cb\u6167\u3055\u3093\u3068\u3001\u30b5\u30c3\u30ab\u30fc\u51fa\u8eab\u306e\u5ddd\u539f\u5468\u525b\u3055\u3093\u306b\u6559\u3048\u3066\u3044\u307e\u3059\u3002\u52d5\u753b\u3068\u898b\u6bd4\u3079\u306a\u304c\u3089\u3001\u3072\u3068\u3064\u305a\u3064\u9032\u3081\u3066\u304f\u3060\u3055\u3044\u3002<\/p><div class=\"gr-note\"><p class=\"lab\">\u306f\u3058\u3081\u308b\u524d\u306b<\/p><p>\u5143\u306e\u89e3\u8aac\u3067\u306f\u3001<a href=\"https:\/\/getta.boy.jp\/2022\/04\/06\/%e3%83%a9%e3%83%b3%e3%83%8a%e3%83%bc%e3%81%ae%e8%a6%9a%e9%86%92%e8%80%85%e7%b6%9a%e5%87%ba%e3%80%82%e4%bd%93%e5%b9%b9%e3%82%92%e3%82%88%e3%82%8a%e9%95%b7%e3%81%8f%e4%bd%bf%e3%81%88%e3%82%8b%e3%81%9f\/\">\u4e2d\u4e39\u7530\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/a>\u306e\u5f8c\u306b\u884c\u3046\u306e\u304c\u304a\u3059\u3059\u3081\u3001\u3068\u3057\u3066\u3044\u307e\u3059\u3002\u52d5\u753b\u3067\u306f\u3001\u5c0f\u3055\u3044\u4e0b\u99c4\u3068\u5927\u304d\u3044\u4e0b\u99c4\u3001\u305d\u308c\u305e\u308c\u3067\u884c\u3063\u3066\u3044\u307e\u3059\u3002<\/p><\/div><ol class=\"gr-steps\"><li class=\"gr-step\"><figure class=\"gr-step-fig\"><img src=\"https:\/\/getta.boy.jp\/wp-content\/uploads\/2026\/10\/getta-step-squat-01-hand.webp\" srcset=\"https:\/\/getta.boy.jp\/wp-content\/uploads\/2026\/10\/getta-step-squat-01-hand-300x169.webp 300w, https:\/\/getta.boy.jp\/wp-content\/uploads\/2026\/10\/getta-step-squat-01-hand-768x432.webp 768w, https:\/\/getta.boy.jp\/wp-content\/uploads\/2026\/10\/getta-step-squat-01-hand-1024x576.webp 1024w, https:\/\/getta.boy.jp\/wp-content\/uploads\/2026\/10\/getta-step-squat-01-hand.webp 1200w\" sizes=\"auto, (max-width:640px) 100vw, 320px\" width=\"1200\" height=\"675\" alt=\"\u5bae\u5d0e\u8981\u8f14\u3001\u5927\u53cb\u6167\u3055\u3093\u3001\u5ddd\u539f\u5468\u525b\u3055\u3093\u304c\u3001\u4e21\u624b\u3092\u307e\u3063\u3059\u3050\u524d\u306b\u4f38\u3070\u3057\u3001\u5c0f\u6307\u3092\u5f37\u304f\u63e1\u3063\u3066\u89aa\u6307\u3092\u4f38\u3070\u3059\" loading=\"lazy\" decoding=\"async\"><figcaption>\u5c0f\u6307\u3060\u3051\u5f37\u304f\u63e1\u3063\u3066\u3001\u89aa\u6307\u306f\u4f38\u3070\u3059\uff08\u52d5\u753b 0:56\uff09<\/figcaption><\/figure><div class=\"gr-step-body\"><h3 class=\"gr-step-h\">\u624b\u3092<wbr>\u307e\u3063\u3059\u3050<wbr>\u524d\u3078\u3002<wbr>\u5c0f\u6307\u3060\u3051\u3001<wbr>\u5f37\u304f<wbr>\u63e1\u308b<\/h3><p>\u4e00\u672c\u6b6f\u4e0b\u99c4GETTA\u3092\u4e21\u8db3\u306b\u5c65\u304d\u3001\u624b\u3092\u307e\u3063\u3059\u3050\u524d\u306b\u4f38\u3070\u3057\u307e\u3059\u3002\u5c0f\u6307\u3060\u3051\u3092\u5f37\u304f\u63e1\u308a\u3001\u4ed6\u306e\u6307\u306f\u8efd\u304f\u3002\u89aa\u6307\u306f\u4f38\u3070\u3057\u307e\u3059\u3002<\/p><\/div><\/li><li class=\"gr-step\"><figure class=\"gr-step-fig\"><img src=\"https:\/\/getta.boy.jp\/wp-content\/uploads\/2026\/10\/getta-step-squat-02-beam.webp\" srcset=\"https:\/\/getta.boy.jp\/wp-content\/uploads\/2026\/10\/getta-step-squat-02-beam-300x169.webp 300w, https:\/\/getta.boy.jp\/wp-content\/uploads\/2026\/10\/getta-step-squat-02-beam-768x432.webp 768w, https:\/\/getta.boy.jp\/wp-content\/uploads\/2026\/10\/getta-step-squat-02-beam-1024x576.webp 1024w, https:\/\/getta.boy.jp\/wp-content\/uploads\/2026\/10\/getta-step-squat-02-beam.webp 1200w\" sizes=\"auto, (max-width:640px) 100vw, 320px\" width=\"1200\" height=\"675\" alt=\"\u624b\u304b\u3089\u58c1\u306b\u30d3\u30fc\u30e0\u3092\u98db\u3070\u3059\u30a4\u30e1\u30fc\u30b8\u3067\u3001\u8155\u3092\u80f8\u306e\u9ad8\u3055\u304b\u3089\u76ee\u306e\u9ad8\u3055\u3078\u4e0a\u3052\u308b\u3002\u5bae\u5d0e\u8981\u8f14\u304c\u5927\u53cb\u6167\u3055\u3093\u306e\u8155\u306b\u624b\u3092\u6dfb\u3048\u308b\" loading=\"lazy\" decoding=\"async\"><figcaption>\u80f8\u306e\u9ad8\u3055\u304b\u3089\u3001\u76ee\u306e\u9ad8\u3055\u3078\uff08\u52d5\u753b 1:05\uff09<\/figcaption><\/figure><div class=\"gr-step-body\"><h3 class=\"gr-step-h\">\u624b\u304b\u3089<wbr>\u58c1\u306b<wbr>\u30d3\u30fc\u30e0\u3002<wbr>\u80f8\u306e<wbr>\u9ad8\u3055\u304b\u3089<wbr>\u76ee\u306e<wbr>\u9ad8\u3055\u3078<\/h3><p>\u624b\u304b\u3089\u30d3\u30fc\u30e0\u3092\u98db\u3070\u3057\u3066\u3044\u308b\u30a4\u30e1\u30fc\u30b8\u3067\u3001\u58c1\u306b\u30d3\u30fc\u30e0\u3092\u98db\u3070\u3057\u307e\u3059\u3002<\/p><p>\u305d\u306e\u307e\u307e\u3001\u624b\u3092\u80f8\u306e\u9ad8\u3055\u304b\u3089\u76ee\u306e\u9ad8\u3055\u3078\u4e0a\u3052\u3066\u3044\u304d\u307e\u3059\u3002<\/p><\/div><\/li><li class=\"gr-step\"><figure class=\"gr-step-fig\"><img src=\"https:\/\/getta.boy.jp\/wp-content\/uploads\/2026\/10\/getta-step-squat-03-chutanden.webp\" srcset=\"https:\/\/getta.boy.jp\/wp-content\/uploads\/2026\/10\/getta-step-squat-03-chutanden-300x169.webp 300w, https:\/\/getta.boy.jp\/wp-content\/uploads\/2026\/10\/getta-step-squat-03-chutanden-768x432.webp 768w, https:\/\/getta.boy.jp\/wp-content\/uploads\/2026\/10\/getta-step-squat-03-chutanden-1024x576.webp 1024w, https:\/\/getta.boy.jp\/wp-content\/uploads\/2026\/10\/getta-step-squat-03-chutanden.webp 1200w\" sizes=\"auto, (max-width:640px) 100vw, 320px\" width=\"1200\" height=\"675\" alt=\"\u5bae\u5d0e\u8981\u8f14\u304c\u3001\u8db3\u8e0f\u307f\u3092\u3059\u308b\u5927\u53cb\u6167\u3055\u3093\u306e\u4e2d\u4e39\u7530\uff08\u307f\u305e\u304a\u3061\u306e\u3042\u305f\u308a\uff09\u306b\u624b\u3092\u5f53\u3066\u308b\" loading=\"lazy\" decoding=\"async\"><figcaption>\u4e2d\u4e39\u7530\u306e\u529b\u3067\u3001\u8db3\u8e0f\u307f\u3092\u884c\u3046\uff08\u52d5\u753b 1:20\uff09<\/figcaption><\/figure><div class=\"gr-step-body\"><h3 class=\"gr-step-h\">\u624b\u306b<wbr>\u3064\u3089\u308c\u3066\u3001<wbr>\u8db3\u8e0f\u307f\u3002<wbr>\u4e2d\u4e39\u7530\u306e<wbr>\u529b\u3067<\/h3><p>\u624b\u3092\u4e0a\u3052\u308b\u3053\u3068\u3067\u3001\u305d\u308c\u306b\u3064\u3089\u308c\u3066\u8db3\u8e0f\u307f\u304c\u8d77\u304d\u307e\u3059\u3002\u53f3\u624b\u3092\u4e0a\u3052\u305f\u3089\u3001\u53f3\u8db3\u304c\u4e0a\u304c\u308b\u3002\u819d\u306f\u3042\u307e\u308a\u66f2\u304c\u308a\u307e\u305b\u3093\u3002<\/p><p>\u3053\u306e\u3068\u304d\u3001\u4e2d\u4e39\u7530\uff08\u307f\u305e\u304a\u3061\u306e\u3042\u305f\u308a\uff09\u306e\u529b\u3067\u8db3\u8e0f\u307f\u3092\u884c\u3044\u307e\u3059\u3002\u3053\u3053\u306e\u529b\u304c\u3061\u3083\u3093\u3068\u4f1d\u308f\u308b\u3068\u3001\u9aa8\u76e4\u304c\u4e0a\u304c\u3063\u3066\u8db3\u304c\u4e0a\u304c\u308a\u3001\u305d\u306e\u307e\u307e\u771f\u4e0a\u306b\u4e0a\u304c\u308b\u611f\u3058\u3067\u3059\u3002<\/p><\/div><\/li><li class=\"gr-step\"><figure class=\"gr-step-fig\"><img src=\"https:\/\/getta.boy.jp\/wp-content\/uploads\/2026\/10\/getta-step-squat-04-squat.webp\" srcset=\"https:\/\/getta.boy.jp\/wp-content\/uploads\/2026\/10\/getta-step-squat-04-squat-300x169.webp 300w, https:\/\/getta.boy.jp\/wp-content\/uploads\/2026\/10\/getta-step-squat-04-squat-768x432.webp 768w, https:\/\/getta.boy.jp\/wp-content\/uploads\/2026\/10\/getta-step-squat-04-squat-1024x576.webp 1024w, https:\/\/getta.boy.jp\/wp-content\/uploads\/2026\/10\/getta-step-squat-04-squat.webp 1200w\" sizes=\"auto, (max-width:640px) 100vw, 320px\" width=\"1200\" height=\"675\" alt=\"\u8db3\u8e0f\u307f\u3092\u3057\u306a\u304c\u3089\u304a\u5c3b\u3092\u4e0b\u3052\u3066\u3044\u304f\u5927\u53cb\u6167\u3055\u3093\u3068\u5ddd\u539f\u5468\u525b\u3055\u3093\u3002\u5bae\u5d0e\u8981\u8f14\u304c\u5927\u53cb\u3055\u3093\u306e\u624b\u306b\u624b\u3092\u6dfb\u3048\u308b\" loading=\"lazy\" decoding=\"async\"><figcaption>\u3082\u3063\u3068\u4e0b\u3052\u3066\u3044\u304f\uff08\u52d5\u753b 1:47\uff09<\/figcaption><\/figure><div class=\"gr-step-body\"><h3 class=\"gr-step-h\">\u8db3\u8e0f\u307f\u3092<wbr>\u3057\u306a\u304c\u3089\u3001<wbr>\u304a\u5c3b\u3092<wbr>\u4e0b\u3052\u3066\u3044\u304f<\/h3><p>\u8db3\u8e0f\u307f\u3092\u7d9a\u3051\u306a\u304c\u3089\u3001\u3086\u3063\u304f\u308a\u3086\u3063\u304f\u308a\u3001\u304a\u5c3b\u3092\u4e0b\u3052\u3066\u3044\u304d\u307e\u3059\u3002<\/p><p>\u4e0b\u304c\u308c\u3070\u4e0b\u304c\u308b\u307b\u3069\u3001\u8db3\u8e0f\u307f\u306f\u96e3\u3057\u304f\u306a\u308a\u307e\u3059\u3002\u817f\u3084\u819d\u306e\u529b\u3092\u4f7f\u308f\u305a\u306b\u3001\u304a\u8179\u3068\u4e2d\u4e39\u7530\u3001\u307f\u305e\u304a\u3061\u306e\u529b\u3067\u8db3\u8e0f\u307f\u3092\u3057\u307e\u3059\u3002<\/p><\/div><\/li><li class=\"gr-step\"><figure class=\"gr-step-fig\"><img src=\"https:\/\/getta.boy.jp\/wp-content\/uploads\/2026\/10\/getta-step-squat-05-side.webp\" srcset=\"https:\/\/getta.boy.jp\/wp-content\/uploads\/2026\/10\/getta-step-squat-05-side-300x169.webp 300w, https:\/\/getta.boy.jp\/wp-content\/uploads\/2026\/10\/getta-step-squat-05-side-768x432.webp 768w, https:\/\/getta.boy.jp\/wp-content\/uploads\/2026\/10\/getta-step-squat-05-side-1024x576.webp 1024w, https:\/\/getta.boy.jp\/wp-content\/uploads\/2026\/10\/getta-step-squat-05-side.webp 1200w\" sizes=\"auto, (max-width:640px) 100vw, 320px\" width=\"1200\" height=\"675\" alt=\"\u6a2a\u304b\u3089\u898b\u305f\u3068\u3053\u308d\u3002\u5927\u53cb\u6167\u3055\u3093\u304c\u819d\u3068\u540c\u3058\u304f\u3089\u3044\u306e\u9ad8\u3055\u307e\u3067\u304a\u5c3b\u3092\u4e0b\u3052\u3001\u80f8\u3092\u5f35\u308b\u3002\u5bae\u5d0e\u8981\u8f14\u304c\u5f8c\u308d\u304b\u3089\u80cc\u4e2d\u306b\u624b\u3092\u6dfb\u3048\u308b\" loading=\"lazy\" decoding=\"async\"><figcaption>\u6a2a\u304b\u3089\u898b\u305f\u3068\u3053\u308d\u3002\u3053\u306e\u4f4d\u7f6e\u3067\u80f8\u3092\u5f35\u308b\uff08\u52d5\u753b 4:37\uff09<\/figcaption><\/figure><div class=\"gr-step-body\"><h3 class=\"gr-step-h\">\u819d\u3068<wbr>\u540c\u3058<wbr>\u304f\u3089\u3044\u306e<wbr>\u9ad8\u3055\u307e\u3067\u3002<wbr>\u80f8\u3092<wbr>\u5f35\u308b<\/h3><p>\u304a\u5c3b\u306f\u3001\u819d\u3068\u540c\u3058\u304f\u3089\u3044\u306e\u9ad8\u3055\u307e\u3067\u4e0b\u3052\u307e\u3059\u3002\u3053\u306e\u4f4d\u7f6e\u3067\u80f8\u3092\u5f35\u308a\u3001\u624b\u3092\u4e0a\u3052\u4e0b\u3052\u3057\u306a\u304c\u3089\u8db3\u8e0f\u307f\u3092\u3057\u307e\u3059\u3002<\/p><p class=\"gr-step-tip\"><b>\u3053\u3053\u304c\u5927\u4e8b<\/b>\u8db3\u306e\u529b\u3067\u4e0a\u3052\u3066\u306f\u30c0\u30e1\u3002\u8e35\u306f\u3064\u304b\u306a\u3044\u3088\u3046\u306b\u3002\u4e0b\u304c\u3063\u3066\u3044\u304f\u3068\u304d\u3001\u624b\u306e\u4f4d\u7f6e\u306f\u307e\u3063\u3059\u3050\u72ed\u3081\u308b\u3088\u308a\u3001\u3061\u3087\u3063\u3068\u5e83\u304c\u3063\u3066\u3082\u304b\u307e\u3044\u307e\u305b\u3093\u3002<\/p><\/div><\/li><li class=\"gr-step\"><figure class=\"gr-step-fig\"><img src=\"https:\/\/getta.boy.jp\/wp-content\/uploads\/2026\/10\/getta-step-squat-06-wall.webp\" srcset=\"https:\/\/getta.boy.jp\/wp-content\/uploads\/2026\/10\/getta-step-squat-06-wall-300x169.webp 300w, https:\/\/getta.boy.jp\/wp-content\/uploads\/2026\/10\/getta-step-squat-06-wall-768x432.webp 768w, https:\/\/getta.boy.jp\/wp-content\/uploads\/2026\/10\/getta-step-squat-06-wall-1024x576.webp 1024w, https:\/\/getta.boy.jp\/wp-content\/uploads\/2026\/10\/getta-step-squat-06-wall.webp 1200w\" sizes=\"auto, (max-width:640px) 100vw, 320px\" width=\"1200\" height=\"675\" alt=\"\u5bae\u5d0e\u8981\u8f14\u3068\u5ddd\u539f\u5468\u525b\u3055\u3093\u304c\u3001\u7247\u624b\u3092\u76ee\u306e\u9ad8\u3055\u3078\u3001\u3082\u3046\u7247\u624b\u3092\u80f8\u306e\u9ad8\u3055\u306b\u3057\u3066\u3001\u58c1\u3092\u4e0a\u3052\u4e0b\u3052\u3059\u308b\u611f\u899a\u3067\u624b\u3092\u52d5\u304b\u3059\" loading=\"lazy\" decoding=\"async\"><figcaption>\u58c1\u3092\u4e0a\u3052\u4e0b\u3052\u3057\u3066\u3044\u308b\u611f\u899a\uff08\u52d5\u753b 2:59\uff09<\/figcaption><\/figure><div class=\"gr-step-body\"><h3 class=\"gr-step-h\">\u8db3\u8e0f\u307f\u3057\u306a\u304c\u3089\u3001<wbr>\u3086\u3063\u304f\u308a<wbr>\u623b\u308b\u3002<wbr>3\u56de\u9023\u7d9a<\/h3><p>\u4e0b\u3052\u304d\u3063\u305f\u3089\u3001\u8db3\u8e0f\u307f\u3092\u3057\u306a\u304c\u3089\u3001\u3086\u3063\u304f\u308a\u3068\u623b\u3063\u3066\u3044\u304d\u307e\u3059\u3002\u3053\u3053\u307e\u3067\u30671\u56de\u3067\u3059\u3002<\/p><p>\u6163\u308c\u3066\u304d\u305f\u3089\u30013\u56de\u9023\u7d9a\u3067\u3002\u8155\u3092\u4e0a\u4e0b\u3055\u305b\u308b\u3068\u3044\u3046\u3088\u308a\u3001\u58c1\u306b\u30d3\u30fc\u30e0\u3092\u523a\u3057\u3066\u3001\u305d\u306e\u58c1\u3092\u4e0a\u3052\u4e0b\u3052\u3057\u3066\u3044\u308b\u611f\u899a\u3067\u3059\u3002<\/p><\/div><\/li><li class=\"gr-step\"><figure class=\"gr-step-fig\"><img src=\"https:\/\/getta.boy.jp\/wp-content\/uploads\/2026\/10\/getta-step-squat-07-jog.webp\" srcset=\"https:\/\/getta.boy.jp\/wp-content\/uploads\/2026\/10\/getta-step-squat-07-jog-300x169.webp 300w, https:\/\/getta.boy.jp\/wp-content\/uploads\/2026\/10\/getta-step-squat-07-jog-768x432.webp 768w, https:\/\/getta.boy.jp\/wp-content\/uploads\/2026\/10\/getta-step-squat-07-jog-1024x576.webp 1024w, https:\/\/getta.boy.jp\/wp-content\/uploads\/2026\/10\/getta-step-squat-07-jog.webp 1200w\" sizes=\"auto, (max-width:640px) 100vw, 320px\" width=\"1200\" height=\"675\" alt=\"\u4e00\u672c\u6b6f\u4e0b\u99c4\u3092\u8131\u3044\u3067\u3001\u30b8\u30e7\u30ae\u30f3\u30b0\u3059\u308b\u5ddd\u539f\u5468\u525b\u3055\u3093\" loading=\"lazy\" decoding=\"async\"><figcaption>\u4e0b\u99c4\u3092\u8131\u3044\u3067\u3001\u30b8\u30e7\u30ae\u30f3\u30b0\uff08\u52d5\u753b 5:12\uff09<\/figcaption><\/figure><div class=\"gr-step-body\"><h3 class=\"gr-step-h\">\u4e0b\u99c4\u3092<wbr>\u8131\u3044\u3067\u3001<wbr>\u30b8\u30e7\u30ae\u30f3\u30b0<\/h3><p>\u7d42\u308f\u3063\u305f\u3089\u4e0b\u99c4\u3092\u8131\u3044\u3067\u3001\u30b8\u30e7\u30ae\u30f3\u30b0\u3092\u3057\u3066\u307f\u307e\u3059\u3002<\/p><p>\u52d5\u753b\u306e\u5ddd\u539f\u3055\u3093\u306f\u3001\u307f\u305e\u304a\u3061\u306e\u3042\u305f\u308a\u306b\u624b\u3092\u5f53\u3066\u3066\u300c\u3053\u3053\u304b\u3089\u98db\u3093\u3067\u3044\u308b\u3088\u3046\u306b\u3001\u4e14\u3064\u3001\u3053\u3053\u304c\u3053\u3046\u3057\u3063\u304b\u308a\u4f7f\u3048\u3066\u3001\u524d\u306b\u9032\u3081\u3066\u3044\u308b\u3068\u3044\u3046\u611f\u899a\u304c\u3042\u308a\u307e\u3059\u300d\u3002<\/p><\/div><\/li><\/ol><div class=\"gr-warn\"><p class=\"lab\">\u5b89\u5168\u306e\u305f\u3081\u306b<\/p><ul><li>\u4e00\u672c\u6b6f\u4e0b\u99c4\u306b\u4e57\u308b\u306e\u304c\u521d\u3081\u3066\u306e\u65b9\u306f\u3001\u58c1\u3084\u624b\u3059\u308a\u306a\u3069\u3001\u3059\u3050\u306b\u3064\u304b\u307e\u308c\u308b\u5834\u6240\u306e\u8fd1\u304f\u3067\u884c\u3044\u307e\u3057\u3087\u3046\u3002\u7acb\u3061\u65b9\u30fb\u6b69\u304d\u65b9\u306f<a href=\"https:\/\/getta.boy.jp\/2022\/04\/06\/%e4%b8%80%e6%9c%ac%e6%ad%af%e4%b8%8b%e9%a7%84getta%e3%81%a7%e3%81%ae%e6%ad%a9%e3%81%8d%e6%96%b9\/\">\u4e00\u672c\u6b6f\u4e0b\u99c4GETTA\u3067\u306e\u6b69\u304d\u65b9<\/a>\u3067\u78ba\u8a8d\u3067\u304d\u307e\u3059\u3002<\/li><li>\u5e73\u3089\u3067\u6ed1\u308a\u306b\u304f\u3044\u5e8a\u3067\u884c\u3044\u307e\u3059\u3002<\/li><li>\u304a\u5c3b\u3092\u4e0b\u3052\u308b\u3068\u304d\u306f\u3001\u53cd\u52d5\u3092\u3064\u3051\u305a\u306b\u3086\u3063\u304f\u308a\u3002\u819d\u3084\u8170\u306b\u75db\u307f\u304c\u3042\u308b\u3068\u304d\u306f\u7121\u7406\u3092\u305b\u305a\u4e2d\u6b62\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/li><\/ul><\/div><\/section><section class=\"gr-sec\" id=\"cues\"><p class=\"gr-chapter\">02<\/p><h2 class=\"gr-h2\">\u3046\u307e\u304f<wbr>\u3044\u304f<wbr>5\u3064\u306e<wbr>\u30b3\u30c4<span class=\"sub\">\u8db3\u3067\u306f\u306a\u304f\u3001<wbr>\u307f\u305e<wbr>\u304a\u3061\u304b\u3089<\/span><\/h2><ul class=\"gr-cues\"><li><b>\u5c0f\u6307\u3060\u3051\u3001<wbr>\u5f37\u304f<\/b><span>\u5f37\u304f\u63e1\u308b\u306e\u306f\u5c0f\u6307\u3060\u3051\u3002\u4ed6\u306e\u6307\u306f\u8efd\u304f\u3001\u89aa\u6307\u306f\u4f38\u3070\u3057\u307e\u3059\u3002<\/span><\/li><li><b>\u624b\u304b\u3089<wbr>\u58c1\u3078\u3001<wbr>\u30d3\u30fc\u30e0<\/b><span>\u8155\u3092\u4e0a\u4e0b\u3055\u305b\u308b\u3088\u308a\u3001\u58c1\u306b\u30d3\u30fc\u30e0\u3092\u523a\u3057\u3066\u3001\u305d\u306e\u58c1\u3092\u4e0a\u3052\u4e0b\u3052\u3057\u3066\u3044\u308b\u611f\u899a\u3067\u3002<\/span><\/li><li><b>\u53f3\u624b\u3092<wbr>\u4e0a\u3052\u305f\u3089\u3001<wbr>\u53f3\u8db3<\/b><span>\u624b\u306e\u4e0a\u3052\u4e0b\u3052\u306b\u3064\u3089\u308c\u3066\u3001\u540c\u3058\u5074\u306e\u8db3\u304c\u4e0a\u304c\u308a\u307e\u3059\u3002<\/span><\/li><li><b>\u819d\u306f\u3001<wbr>\u3042\u307e\u308a<wbr>\u66f2\u3052\u306a\u3044<\/b><span>\u9aa8\u76e4\u304c\u4e0a\u304c\u3063\u3066\u3001\u8db3\u304c\u305d\u306e\u307e\u307e\u771f\u4e0a\u306b\u4e0a\u304c\u308b\u611f\u3058\u3067\u3059\u3002<\/span><\/li><li><b>\u4e0b\u304c\u308b<wbr>\u307b\u3069\u3001<wbr>\u307f\u305e<wbr>\u304a\u3061\u3067<\/b><span>\u304a\u5c3b\u3092\u4e0b\u3052\u308b\u307b\u3069\u8db3\u8e0f\u307f\u306f\u96e3\u3057\u304f\u306a\u308a\u3001\u305d\u306e\u3076\u3093\u4e2d\u4e39\u7530\u306e\u529b\u304c\u5fc5\u8981\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/li><\/ul><\/section><section class=\"gr-sec\" id=\"mistakes\"><p class=\"gr-chapter\">03<\/p><h2 class=\"gr-h2\">\u3088\u304f<wbr>\u3042\u308b<wbr>\u9593\u9055\u3044\u3068<wbr>\u76f4\u3057\u65b9<span class=\"sub\">\u817f\u306e<wbr>\u529b\u3067\u306f\u3001<wbr>\u4e0b\u308a\u3089\u308c\u306a\u3044<\/span><\/h2><ul class=\"gr-fix\"><li><p class=\"ng\"><span class=\"lab\">\u3042\u308a\u304c\u3061<\/span><span>\u817f\u306e\u529b\u3067\u3001\u8db3\u3092\u4e0a\u3052\u3066\u3044\u308b<\/span><\/p><p class=\"ok\"><span class=\"lab\">\u3053\u3046\u3059\u308b<\/span><span>\u817f\u306e\u529b\u3067\u8db3\u8e0f\u307f\u3092\u3057\u3088\u3046\u3068\u3059\u308b\u3068\u3001\u80a1\u95a2\u7bc0\u304c\u7aae\u5c48\u306b\u306a\u3063\u3066\u3001\u975e\u5e38\u306b\u96e3\u3057\u304f\u306a\u308a\u307e\u3059\u3002\u307f\u305e\u304a\u3061\uff08\u4e2d\u4e39\u7530\uff09\u306e\u529b\u3067\u4e0a\u3052\u307e\u3059\u3002<\/span><\/p><\/li><li><p class=\"ng\"><span class=\"lab\">\u3042\u308a\u304c\u3061<\/span><span>\u819d\u3092\u5927\u304d\u304f\u66f2\u3052\u3066\u3001\u8db3\u3092\u4e0a\u3052\u3066\u3044\u308b<\/span><\/p><p class=\"ok\"><span class=\"lab\">\u3053\u3046\u3059\u308b<\/span><span>\u819d\u306f\u3042\u307e\u308a\u66f2\u304c\u308a\u307e\u305b\u3093\u3002\u9aa8\u76e4\u304c\u4e0a\u304c\u3063\u3066\u3001\u8db3\u304c\u771f\u4e0a\u306b\u4e0a\u304c\u308b\u611f\u3058\u3067\u3002<\/span><\/p><\/li><li><p class=\"ng\"><span class=\"lab\">\u3042\u308a\u304c\u3061<\/span><span>\u6307\u3092\u5168\u90e8\u3001\u5f37\u304f\u63e1\u3063\u3066\u3044\u308b<\/span><\/p><p class=\"ok\"><span class=\"lab\">\u3053\u3046\u3059\u308b<\/span><span>\u5f37\u304f\u63e1\u308b\u306e\u306f\u5c0f\u6307\u3060\u3051\u3002\u4ed6\u306e\u6307\u306f\u8efd\u304f\u3001\u89aa\u6307\u306f\u4f38\u3070\u3057\u307e\u3059\u3002<\/span><\/p><\/li><li><p class=\"ng\"><span class=\"lab\">\u3042\u308a\u304c\u3061<\/span><span>\u8e35\u304c\u3064\u3044\u3066\u3044\u308b<\/span><\/p><p class=\"ok\"><span class=\"lab\">\u3053\u3046\u3059\u308b<\/span><span>\u8e35\u306f\u3064\u304b\u306a\u3044\u3088\u3046\u306b\u3002\u8db3\u306e\u529b\u3067\u4e0a\u3052\u305a\u3001\u307f\u305e\u304a\u3061\u304b\u3089\u30b0\u30c3\u3068\u3002<\/span><\/p><\/li><li><p class=\"ng\"><span class=\"lab\">\u3042\u308a\u304c\u3061<\/span><span>\u304a\u5c3b\u304c\u4e0b\u304c\u308a\u304d\u3063\u3066\u3044\u306a\u3044<\/span><\/p><p class=\"ok\"><span class=\"lab\">\u3053\u3046\u3059\u308b<\/span><span>\u819d\u3068\u540c\u3058\u304f\u3089\u3044\u306e\u9ad8\u3055\u307e\u3067\u4e0b\u3052\u307e\u3059\u3002\u52d5\u753b\u3067\u3082\u300c\u3082\u3046\u3061\u3087\u3063\u3068\u4e0b\u304c\u3089\u306a\u3044\u3068\u30c0\u30e1\u3067\u3059\u306d\u300d\u3002<\/span><\/p><\/li><li><p class=\"ng\"><span class=\"lab\">\u3042\u308a\u304c\u3061<\/span><span>\u4e0b\u304c\u308b\u3068\u304d\u3001\u624b\u3092\u307e\u3063\u3059\u3050\u72ed\u3081\u3066\u3044\u308b<\/span><\/p><p class=\"ok\"><span class=\"lab\">\u3053\u3046\u3059\u308b<\/span><span>\u4e0b\u304c\u3063\u3066\u3044\u304f\u3068\u304d\u3001\u624b\u306e\u4f4d\u7f6e\u306f\u3061\u3087\u3063\u3068\u5e83\u304c\u3063\u3066\u3082\u304b\u307e\u3044\u307e\u305b\u3093\u3002<\/span><\/p><\/li><\/ul><\/section><blockquote class=\"gr-pull\">\u817f\u3084<wbr>\u819d\u306e<wbr>\u529b\u3092<wbr>\u4f7f\u308f\u305a\u306b\u3001<wbr>\u304a\u8179\u3068<wbr>\u4e2d\u4e39\u7530\u3001<wbr>\u307f\u305e<wbr>\u304a\u3061\u306e<wbr>\u529b\u3067<wbr>\u8db3\u8e0f\u307f\u3092<wbr>\u3057\u307e\u3059\u3002<small>\u52d5\u753b\u3088\u308a<\/small><\/blockquote><section class=\"gr-sec\" id=\"why\"><p class=\"gr-chapter\">04<\/p><h2 class=\"gr-h2\">\u306a\u305c\u3001<wbr>\u307f\u305e<wbr>\u304a\u3061\u306e<wbr>\u529b\u306a\u306e\u304b<span class=\"sub\">\u4e0b\u304c\u308b<wbr>\u307b\u3069\u3001<wbr>\u4e2d\u4e39\u7530\u304c<wbr>\u5fc5\u8981\u306b<wbr>\u306a\u308b<\/span><\/h2><p>\u300c\u4e0b\u306b\u3061\u3083\u3093\u3068\u4e0b\u308d\u305d\u3046\u3068\u3057\u305f\u3089\u3001\u3053\u3053\u3092\u3061\u3083\u3093\u3068\u4f7f\u308f\u306a\u3044\u3068\u4e0b\u308a\u306a\u3044\u3093\u3067\u3059\u300d\u3002\u52d5\u753b\u3067\u5bae\u5d0e\u8981\u8f14\u306f\u3001\u307f\u305e\u304a\u3061\u306e\u3042\u305f\u308a\u306b\u624b\u3092\u5f53\u3066\u3066\u3001\u3053\u3046\u8a71\u3057\u3066\u3044\u307e\u3059\u3002\u817f\u306e\u529b\u3067\u8db3\u8e0f\u307f\u3092\u3057\u3088\u3046\u3068\u3059\u308b\u3068\u3001\u80a1\u95a2\u7bc0\u304c\u7aae\u5c48\u306b\u306a\u3063\u3066\u3001\u975e\u5e38\u306b\u96e3\u3057\u304f\u306a\u308b\u3002\u304a\u5c3b\u3092\u4e0b\u3052\u308c\u3070\u4e0b\u3052\u308b\u307b\u3069\u3001\u4e2d\u4e39\u7530\u306e\u529b\u304c\u5fc5\u8981\u306b\u306a\u3063\u3066\u304f\u308b\u306e\u3067\u3001\u6b63\u3057\u3044\u4f53\u306e\u4f7f\u3044\u65b9\u3092\u899a\u3048\u308b\u30b9\u30af\u30ef\u30c3\u30c8\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p><figure class=\"gr-figure gr-ab\"><p class=\"gr-ab-h\">A\u3092<wbr>\u3059\u308b\u3068\u3001<wbr>B\u304c<wbr>\u8d77\u304d\u308b<\/p><ol><li><span class=\"gr-ab-a\"><small>A\u3000\u81ea\u5206\u3067\u3084\u308b<\/small>\u624b\u3092\u3001<wbr>\u80f8\u306e<wbr>\u9ad8\u3055\u304b\u3089<wbr>\u76ee\u306e<wbr>\u9ad8\u3055\u3078<wbr>\u4e0a\u3052\u308b<\/span><span class=\"gr-ab-to\" aria-hidden=\"true\"><\/span><span class=\"gr-ab-b\"><small>B\u3000\u52dd\u624b\u306b\u8d77\u304d\u308b<\/small>\u3064\u3089\u308c\u3066\u3001<wbr>\u540c\u3058<wbr>\u5074\u306e<wbr>\u8db3\u304c<wbr>\u4e0a\u304c\u308b<\/span><\/li><li><span class=\"gr-ab-a\"><small>A\u3000\u81ea\u5206\u3067\u3084\u308b<\/small>\u307f\u305e<wbr>\u304a\u3061<wbr>\uff08\u4e2d\u4e39\u7530\uff09\u306e<wbr>\u529b\u3067<wbr>\u8db3\u8e0f\u307f\u3059\u308b<\/span><span class=\"gr-ab-to\" aria-hidden=\"true\"><\/span><span class=\"gr-ab-b\"><small>B\u3000\u52dd\u624b\u306b\u8d77\u304d\u308b<\/small>\u9aa8\u76e4\u304c<wbr>\u4e0a\u304c\u3063\u3066\u3001<wbr>\u8db3\u304c<wbr>\u771f\u4e0a\u306b<wbr>\u4e0a\u304c\u308b<\/span><\/li><\/ol><figcaption>\u81ea\u5206\u3067\u3084\u308b\u306e\u306fA\u3060\u3051\u3002\u817f\u3084\u819d\u306e\u529b\u3067\u3001\u8db3\u3092\u6301\u3061\u4e0a\u3052\u307e\u305b\u3093\u3002<\/figcaption><\/figure><p>\u5143\u306e\u89e3\u8aac\u3067\u306f\u3001\u8170\u304c\u5165\u308a\u3001\u5927\u8170\u7b4b\u3067\u62bc\u305b\u308b\u8eab\u4f53\u611f\u899a\u306e\u7372\u5f97\u3001\u3068\u3057\u3066\u3044\u307e\u3059\u3002\u5927\u8170\u7b4b\u306e\u3064\u304f\u308a\u306f getta.jp \u306e<a href=\"https:\/\/getta.jp\/functional-anatomy\/psoas-major\/\" target=\"_blank\" rel=\"noopener\">\u5927\u8170\u7b4b\u306e\u56f3\u9451<\/a>\u3067\u3001\u7aae\u5c48\u306b\u306a\u308a\u3084\u3059\u3044\u80a1\u95a2\u7bc0\u306e\u3064\u304f\u308a\u306f<a href=\"https:\/\/getta.jp\/hip-joint-encyclopedia\/\" target=\"_blank\" rel=\"noopener\">\u80a1\u95a2\u7bc0\u56f3\u9451<\/a>\u3067\u3001\u304f\u308f\u3057\u304f\u8aad\u3081\u307e\u3059\u3002<\/p><\/section><aside class=\"gr-product\"><img src=\"https:\/\/getta.boy.jp\/wp-content\/uploads\/2026\/10\/getta-product-three-colors.webp\" srcset=\"https:\/\/getta.boy.jp\/wp-content\/uploads\/2026\/10\/getta-product-three-colors-100x100.webp 100w, https:\/\/getta.boy.jp\/wp-content\/uploads\/2026\/10\/getta-product-three-colors-120x120.webp 120w, https:\/\/getta.boy.jp\/wp-content\/uploads\/2026\/10\/getta-product-three-colors-150x150.webp 150w, https:\/\/getta.boy.jp\/wp-content\/uploads\/2026\/10\/getta-product-three-colors-300x300.webp 300w, https:\/\/getta.boy.jp\/wp-content\/uploads\/2026\/10\/getta-product-three-colors-400x400.webp 400w, https:\/\/getta.boy.jp\/wp-content\/uploads\/2026\/10\/getta-product-three-colors-768x768.webp 768w, https:\/\/getta.boy.jp\/wp-content\/uploads\/2026\/10\/getta-product-three-colors.webp 800w\" sizes=\"auto, (max-width:640px) 100vw, 360px\" width=\"800\" height=\"800\" alt=\"\u4e00\u672c\u6b6f\u4e0b\u99c4GETTA \u5b9a\u756a\u30e2\u30c7\u30eb\u306e\u9f3b\u7dd2\u306e\u8272\uff08\u30d6\u30e9\u30c3\u30af\u30fb\u30d4\u30f3\u30af\u30fb\u30d6\u30eb\u30fc\uff09\" loading=\"lazy\" decoding=\"async\"><div class=\"body\"><p class=\"lab\">\u3053\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u4f7f\u3046\u4e00\u672c\u6b6f\u4e0b\u99c4<\/p><h3 class=\"gr-h3\">\u4e00\u672c\u6b6f\u4e0b\u99c4GETTA \u5b9a\u756a\u30e2\u30c7\u30eb<\/h3><p>\u6b6f\u306e\u4f4d\u7f6e\u3068\u9ad8\u3055\u306b\u79d8\u5bc6\u306e\u3042\u308b\u5b9a\u756a\u30e2\u30c7\u30eb\u3002\u8e35\u304b\u3089\u306e\u5730\u9762\u53cd\u529b\u3068\u4f53\u5e79\u306e\u9023\u52d5\u3092\u5f15\u304d\u51fa\u3059\u8a2d\u8a08\u3067\u30012011\u5e74\u304b\u3089\u7d9a\u304f\u30ed\u30f3\u30b0\u30bb\u30e9\u30fc\u3067\u3059\u3002<\/p><p class=\"price\">4,400\u5186<small>\u7a0e\u8fbc<\/small><\/p><p>\u30b5\u30a4\u30ba M\uff0824cm\u4ee5\u4e0b\uff1a\u9f3b\u7dd2\u30d6\u30eb\u30fc\u30fb\u30d4\u30f3\u30af\u30fb\u30d6\u30e9\u30c3\u30af\uff09\uff0fL\uff0824\u301c28cm\uff1a\u9f3b\u7dd2\u30d6\u30e9\u30c3\u30af\uff09<\/p><a class=\"gr-btn\" href=\"https:\/\/shop.getta.jp\/?pid=173403248\" target=\"_blank\" rel=\"noopener\">\u516c\u5f0f\u30b7\u30e7\u30c3\u30d7\u3067\u898b\u308b<\/a><p class=\"trust\">\u88fd\u9020\u30fb\u8ca9\u58f2\u3000\u5408\u540c\u4f1a\u793eGETTA\u30d7\u30e9\u30f3\u30cb\u30f3\u30b0<\/p><\/div><\/aside><section class=\"gr-sec\" id=\"level\"><p class=\"gr-chapter\">05<\/p><h2 class=\"gr-h2\">\u6163\u308c\u3066\u304d\u305f\u3089\uff1a\u30ec\u30d9\u30eb\u30a2\u30c3\u30d7<span class=\"sub\">\u8db3\u8e0f\u307f\u3001<wbr>\u8db3\u8e0f\u307f\u30b9\u30af\u30ef\u30c3\u30c8\u3001<wbr>3\u56de\u9023\u7d9a<\/span><\/h2><ol class=\"gr-phases is-3\"><li class=\"gr-phase\"><div class=\"ph\"><b>1<\/b><span>\u8db3\u8e0f\u307f<\/span><em>\u307e\u305a\u306f\u3053\u3053<\/em><\/div><dl><dt>\u3084\u308b\u3053\u3068<\/dt><dd>\u5c0f\u6307\u3092\u63e1\u3063\u3066\u624b\u3092\u524d\u3078\u3002\u80f8\u306e\u9ad8\u3055\u304b\u3089\u76ee\u306e\u9ad8\u3055\u3078\u4e0a\u3052\u3001\u3064\u3089\u308c\u3066\u8db3\u8e0f\u307f\u3002<\/dd><dt>\u3067\u304d\u305f\u76ee\u5b89<\/dt><dd>\u819d\u3092\u3042\u307e\u308a\u66f2\u3052\u305a\u306b\u3001\u8db3\u304c\u771f\u4e0a\u306b\u4e0a\u304c\u308b\u3002<\/dd><\/dl><\/li><li class=\"gr-phase\"><div class=\"ph\"><b>2<\/b><span>\u8db3\u8e0f\u307f\u30b9\u30af\u30ef\u30c3\u30c8<\/span><em>\u52d5\u753b\u306e\u6d41\u308c<\/em><\/div><dl><dt>\u3084\u308b\u3053\u3068<\/dt><dd>\u8db3\u8e0f\u307f\u3092\u7d9a\u3051\u306a\u304c\u3089\u3001\u819d\u3068\u540c\u3058\u304f\u3089\u3044\u306e\u9ad8\u3055\u307e\u3067\u304a\u5c3b\u3092\u4e0b\u3052\u3001\u3086\u3063\u304f\u308a\u623b\u308b\u3002<\/dd><dt>\u3067\u304d\u305f\u76ee\u5b89<\/dt><dd>\u4e0b\u304c\u3063\u3066\u3082\u3001\u307f\u305e\u304a\u3061\u306e\u529b\u3067\u8db3\u8e0f\u307f\u3092\u7d9a\u3051\u3089\u308c\u308b\u3002<\/dd><\/dl><\/li><li class=\"gr-phase\"><div class=\"ph\"><b>3<\/b><span>3\u56de\u9023\u7d9a<\/span><em>\u7d9a\u3051\u308b<\/em><\/div><dl><dt>\u3084\u308b\u3053\u3068<\/dt><dd>\u58c1\u3092\u4e0a\u3052\u4e0b\u3052\u3059\u308b\u611f\u899a\u3067\u30013\u56de\u9023\u7d9a\u3002\u7d42\u308f\u3063\u305f\u3089\u4e0b\u99c4\u3092\u8131\u3044\u3067\u30b8\u30e7\u30ae\u30f3\u30b0\u3002<\/dd><dt>\u3067\u304d\u305f\u76ee\u5b89<\/dt><dd>\u30b8\u30e7\u30ae\u30f3\u30b0\u3067\u3001\u524d\u306b\u9032\u3081\u3066\u3044\u308b\u611f\u899a\u304c\u3042\u308b\u3002<\/dd><\/dl><\/li><\/ol><\/section><section class=\"gr-sec\" id=\"sport\"><p class=\"gr-chapter\">06<\/p><h2 class=\"gr-h2\">\u7af6\u6280\u3078\u306e<wbr>\u3064\u306a\u304c\u308a<span class=\"sub\">\u9aa8\u76e4\u3092<wbr>\u7acb\u3066\u3066\u3001<wbr>\u524d\u306b<wbr>\u9032\u3080<\/span><\/h2><p>\u4e0b\u99c4\u3092\u8131\u3044\u3067\u306e\u30b8\u30e7\u30ae\u30f3\u30b0\u306e\u3042\u3068\u3001\u5bae\u5d0e\u8981\u8f14\u306f\u3001\u307f\u305e\u304a\u3061\u306e\u3042\u305f\u308a\u304c\u3057\u3063\u304b\u308a\u4f7f\u3048\u308b\u611f\u899a\u3068\u3001\u9aa8\u76e4\u304c\u7acb\u3063\u3066\u3044\u308b\u611f\u899a\u3060\u3068\u8a71\u3057\u3066\u3044\u307e\u3059\u3002\u8db3\u8e0f\u307f\u30b9\u30af\u30ef\u30c3\u30c8\u3092\u3084\u308b\u3053\u3068\u3067\u3001\u3061\u3083\u3093\u3068\u9aa8\u76e4\u3092\u7acb\u3066\u306a\u3044\u3068\u3044\u3051\u306a\u304f\u306a\u308b\u306e\u3067\u3001\u3053\u308c\u304c\u8eab\u306b\u4ed8\u3044\u3066\u3044\u304f\u3001\u3068\u3002<\/p><p>\u5143\u306e\u89e3\u8aac\u3067\u306f\u3001\u4f53\u5e79\u3067\u8db3\u3092\u4e0a\u3052\u308b\u611f\u899a\u304c\u8eab\u306b\u3064\u304d\u3001\u8d70\u308b\u3068\u304d\u3082\u8e74\u308b\u3068\u304d\u3082\u3001\u3057\u3063\u304b\u308a\u3068\u4f53\u5168\u4f53\u3092\u4f7f\u3046\u52d5\u304d\u304c\u8eab\u306b\u4ed8\u304f\u3001\u3068\u3057\u3066\u3044\u307e\u3059\u3002\u91cd\u5fc3\u8ef8\u3092\u7372\u5f97\u3057\u306a\u304c\u3089\u4e0a\u534a\u8eab\u3068\u4e0b\u534a\u8eab\u306e\u9023\u52d5\u3092\u7372\u5f97\u3057\u3001\u30c8\u30c3\u30d7\u9078\u624b\u3068\u540c\u3058\u3001\u307f\u305e\u304a\u3061\u304b\u3089\u52d5\u304f\u611f\u899a\u3092\u624b\u306b\u5165\u308c\u308b\u3001\u3068\u3082\u3002<\/p><div class=\"gr-note\"><p class=\"lab\">\u3042\u308f\u305b\u3066\u53d6\u308a\u7d44\u3080<\/p><p>\u91cd\u5fc3\u8ef8\u3092\u3064\u304f\u308b\u30b9\u30af\u30ef\u30c3\u30c8\u306f\u3001<a href=\"https:\/\/getta.boy.jp\/2020\/05\/10\/%e4%b8%80%e6%9c%ac%e6%ad%af%e4%b8%8b%e9%a7%84%e9%81%94%e4%ba%ba%e3%81%b8%e3%81%ae%e9%81%93-%e7%ac%ac4%e8%a9%b1-%e9%87%8d%e5%bf%83%e8%bb%b8%e3%81%8c%e8%ba%ab%e3%81%ab%e3%81%a4%e3%81%8f%e4%b8%80\/\">\u91cd\u5fc3\u8ef8\u304c\u8eab\u306b\u3064\u304f\u4e00\u672c\u6b6f\u4e0b\u99c4\u30b9\u30af\u30ef\u30c3\u30c8<\/a>\u3067\u3082\u7d39\u4ecb\u3057\u3066\u3044\u307e\u3059\u3002<\/p><\/div><\/section><div class=\"gr-geta\" aria-hidden=\"true\"><i><\/i><\/div><section class=\"gr-sec\" id=\"faq\"><p class=\"gr-chapter\">07<\/p><h2 class=\"gr-h2\">\u3088\u304f\u3042\u308b\u8cea\u554f<\/h2><div class=\"gr-faq\"><details><summary>\u3069\u306e\u304f\u3089\u3044\u3084\u308c\u3070\u3044\u3044\u3067\u3059\u304b\uff1f<\/summary><div class=\"a\"><p>\u8db3\u8e0f\u307f\u3092\u3057\u306a\u304c\u3089\u304a\u5c3b\u3092\u4e0b\u3052\u3001\u8db3\u8e0f\u307f\u3092\u3057\u306a\u304c\u3089\u623b\u308b\u307e\u3067\u30671\u56de\u3002\u52d5\u753b\u3067\u306f\u30013\u56de\u9023\u7d9a\u3067\u884c\u3063\u3066\u3044\u307e\u3059\u3002\u5143\u306e\u89e3\u8aac\u3067\u306f\u3001\u4e2d\u4e39\u7530\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u5f8c\u306b\u884c\u3046\u306e\u304c\u304a\u3059\u3059\u3081\u3001\u3068\u3057\u3066\u3044\u307e\u3059\u3002<\/p><\/div><\/details><details><summary>\u666e\u901a\u306e\u30b9\u30af\u30ef\u30c3\u30c8\u3068\u3001\u3069\u3046\u9055\u3044\u307e\u3059\u304b\uff1f<\/summary><div class=\"a\"><p>\u666e\u901a\u306e\u30b9\u30af\u30ef\u30c3\u30c8\u306f\u7acb\u3061\u6b62\u307e\u3063\u3066\u884c\u3044\u307e\u3059\u304c\u3001\u8db3\u8e0f\u307f\u30b9\u30af\u30ef\u30c3\u30c8\u306f\u3001\u8db3\u8e0f\u307f\u3092\u3057\u306a\u304c\u3089\u30b9\u30af\u30ef\u30c3\u30c8\u3092\u3057\u3066\u3044\u304d\u307e\u3059\u3002\u52d5\u753b\u3067\u306f\u3001\u3088\u308a\u5b9f\u8df5\u7684\u306a\u52d5\u304d\u3092\u8eab\u306b\u4ed8\u3051\u3066\u3044\u304f\u3001\u4e00\u77f3\u4e8c\u9ce5\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3068\u8a71\u3057\u3066\u3044\u307e\u3059\u3002<\/p><\/div><\/details><details><summary>\u304a\u5c3b\u3092\u4e0b\u3052\u308b\u3068\u3001\u8db3\u8e0f\u307f\u304c\u3067\u304d\u306a\u304f\u306a\u308a\u307e\u3059\u3002<\/summary><div class=\"a\"><p>\u4e0b\u304c\u308c\u3070\u4e0b\u304c\u308b\u307b\u3069\u3001\u8db3\u8e0f\u307f\u306f\u96e3\u3057\u304f\u306a\u308a\u307e\u3059\u3002\u817f\u3084\u819d\u306e\u529b\u3067\u306f\u306a\u304f\u3001\u304a\u8179\u3068\u4e2d\u4e39\u7530\u3001\u307f\u305e\u304a\u3061\u306e\u529b\u3067\u8db3\u3092\u4e0a\u3052\u3088\u3046\u3068\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u817f\u306e\u529b\u3067\u4e0a\u3052\u3088\u3046\u3068\u3059\u308b\u3068\u3001\u80a1\u95a2\u7bc0\u304c\u7aae\u5c48\u306b\u306a\u3063\u3066\u3001\u975e\u5e38\u306b\u96e3\u3057\u304f\u306a\u308a\u307e\u3059\u3002<\/p><\/div><\/details><details><summary>\u3069\u306e\u304f\u3089\u3044\u307e\u3067\u3001\u304a\u5c3b\u3092\u4e0b\u3052\u308c\u3070\u3044\u3044\u3067\u3059\u304b\uff1f<\/summary><div class=\"a\"><p>\u52d5\u753b\u3067\u306f\u3001\u819d\u3068\u540c\u3058\u304f\u3089\u3044\u306e\u9ad8\u3055\u307e\u3067\u3001\u304a\u5c3b\u3092\u4e0b\u3052\u3066\u3044\u307e\u3059\u3002\u305d\u306e\u4f4d\u7f6e\u3067\u80f8\u3092\u5f35\u308a\u3001\u624b\u3092\u4e0a\u3052\u4e0b\u3052\u3057\u306a\u304c\u3089\u8db3\u8e0f\u307f\u3092\u3057\u307e\u3059\u3002<\/p><\/div><\/details><details><summary>\u4e2d\u4e39\u7530\u3068\u306f\u3001\u3069\u3053\u3067\u3059\u304b\uff1f<\/summary><div class=\"a\"><p>\u52d5\u753b\u3067\u306f\u3001\u307f\u305e\u304a\u3061\u306e\u3042\u305f\u308a\u306b\u624b\u3092\u5f53\u3066\u3066\u300c\u3053\u3053\u306e\u4e2d\u4e39\u7530\u306e\u529b\u306b\u3088\u3063\u3066\u8db3\u8e0f\u307f\u3092\u884c\u3044\u307e\u3059\u300d\u3068\u8a71\u3057\u3066\u3044\u307e\u3059\u3002\u4e2d\u4e39\u7530\u3092\u4f7f\u3046\u7df4\u7fd2\u306f\u3001<a href=\"https:\/\/getta.boy.jp\/2022\/04\/06\/%e3%83%a9%e3%83%b3%e3%83%8a%e3%83%bc%e3%81%ae%e8%a6%9a%e9%86%92%e8%80%85%e7%b6%9a%e5%87%ba%e3%80%82%e4%bd%93%e5%b9%b9%e3%82%92%e3%82%88%e3%82%8a%e9%95%b7%e3%81%8f%e4%bd%bf%e3%81%88%e3%82%8b%e3%81%9f\/\">\u4e2d\u4e39\u7530\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u30da\u30fc\u30b8<\/a>\u3067\u7d39\u4ecb\u3057\u3066\u3044\u307e\u3059\u3002<\/p><\/div><\/details><\/div><\/section><\/div><aside class=\"gr-author\"><p class=\"lab\">\u76e3\u4fee<\/p><p class=\"name\">\u5bae\u5d0e\u8981\u8f14<\/p><p class=\"role\">\u4e00\u672c\u6b6f\u4e0b\u99c4GETTA\u958b\u767a\u8005\uff0f\u5408\u540c\u4f1a\u793eGETTA\u30d7\u30e9\u30f3\u30cb\u30f3\u30b0\u4ee3\u8868<\/p><p>20\u5e74\u4ee5\u4e0a\u306b\u308f\u305f\u308a\u3001\u30d7\u30ed\u30a2\u30b9\u30ea\u30fc\u30c8\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u6307\u5c0e\u306b\u643a\u308f\u308b\u3002<a href=\"https:\/\/getta.jp\/gp-miyazaki\/\" target=\"_blank\" rel=\"noopener\">\u30d7\u30ed\u30d5\u30a3\u30fc\u30eb\u3092\u898b\u308b<\/a><\/p><\/aside><nav class=\"gr-next\" aria-label=\"\u6b21\u306b\u8aad\u3080\"><p class=\"lab\">\u6b21\u306b\u8aad\u3080<\/p><ul><li><a href=\"https:\/\/getta.boy.jp\/2022\/04\/06\/%e4%b8%80%e6%9c%ac%e2%bb%ad%e4%b8%8b%e9%a7%84%e3%81%ae%e6%bd%9c%e5%9c%a8%e8%83%bd%e5%8a%9b%e3%82%92%e5%bc%95%e3%81%8d%e5%87%ba%e3%81%99%e8%b6%b3%e8%b8%8f%e3%81%bf%e3%82%b9%e3%82%af%e3%83%af%e3%83%83\/\"><span class=\"site\">\u4e00\u672c\u6b6f\u4e0b\u99c4\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/span><span class=\"t\">\u4e00\u672c\u6b6f\u4e0b\u99c4\u306e<wbr>\u6f5c\u5728\u80fd\u529b\u3092<wbr>\u5f15\u304d\u51fa\u3059<wbr>\u8db3\u8e0f\u307f\u30b9\u30af\u30ef\u30c3\u30c8\uff5c\u6307\u5c0e\u8005\u30fb\u4fdd\u8b77\u8005\u306e<wbr>\u305f\u3081\u306e<wbr>\u6559\u3048\u65b9<\/span><span class=\"d\">\u540c\u3058\u52d5\u753b\u3092\u3001\u9078\u624b\u3084\u5b50\u3069\u3082\u306b\u6559\u3048\u308b\u65b9\u306b\u5411\u3051\u3066\u3002<\/span><\/a><\/li><li><a href=\"https:\/\/getta.boy.jp\/2022\/04\/06\/%e3%83%a9%e3%83%b3%e3%83%8a%e3%83%bc%e3%81%ae%e8%a6%9a%e9%86%92%e8%80%85%e7%b6%9a%e5%87%ba%e3%80%82%e4%bd%93%e5%b9%b9%e3%82%92%e3%82%88%e3%82%8a%e9%95%b7%e3%81%8f%e4%bd%bf%e3%81%88%e3%82%8b%e3%81%9f\/\"><span class=\"site\">\u4e00\u672c\u6b6f\u4e0b\u99c4\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/span><span class=\"t\">\u30e9\u30f3\u30ca\u30fc\u306e<wbr>\u899a\u9192\u8005\u7d9a\u51fa\u3002<wbr>\u4f53\u5e79\u3092<wbr>\u3088\u308a<wbr>\u9577\u304f<wbr>\u4f7f\u3048\u308b<wbr>\u305f\u3081\u306e<wbr>\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/span><span class=\"d\">\u4e2d\u4e39\u7530\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3002\u8db3\u8e0f\u307f\u30b9\u30af\u30ef\u30c3\u30c8\u306e\u524d\u306b\u304a\u3059\u3059\u3081\u3002<\/span><\/a><\/li><li><a href=\"https:\/\/getta.boy.jp\/2020\/05\/10\/%e4%b8%80%e6%9c%ac%e6%ad%af%e4%b8%8b%e9%a7%84%e9%81%94%e4%ba%ba%e3%81%b8%e3%81%ae%e9%81%93-%e7%ac%ac4%e8%a9%b1-%e9%87%8d%e5%bf%83%e8%bb%b8%e3%81%8c%e8%ba%ab%e3%81%ab%e3%81%a4%e3%81%8f%e4%b8%80\/\"><span class=\"site\">\u4e00\u672c\u6b6f\u4e0b\u99c4\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/span><span class=\"t\">\u4e00\u672c\u6b6f\u4e0b\u99c4\u9054\u4eba\u3078\u306e<wbr>\u9053 \u7b2c4\u8a71 \u91cd\u5fc3\u8ef8\u304c<wbr>\u8eab\u306b<wbr>\u3064\u304f<wbr>\u4e00\u672c\u6b6f\u4e0b\u99c4\u30b9\u30af\u30ef\u30c3\u30c8<\/span><span class=\"d\">\u624b\u306e\u5f62\u3068\u5f8c\u308d\u306e\u91cd\u5fc3\u3067\u3001\u3050\u3089\u3064\u304f\u4e00\u672c\u6b6f\u306e\u4e0a\u3067\u30b9\u30af\u30ef\u30c3\u30c8\u3002<\/span><\/a><\/li><li><a href=\"https:\/\/getta.jp\/ipponba-geta-guide\/\" target=\"_blank\" rel=\"noopener\"><span class=\"site\">getta.jp<\/span><span class=\"t\">\u4e00\u672c\u6b6f\u4e0b\u99c4\u3068\u306f<wbr>\uff5c\u52b9\u679c\u3068<wbr>\u4f7f\u3044\u65b9\u30fb\u9078\u3073\u65b9\u306e<wbr>\u5b8c\u5168\u30ac\u30a4\u30c9<\/span><span class=\"d\">\u958b\u767a\u8005\u30fb\u5bae\u5d0e\u8981\u8f14\u304c\u3001\u521d\u5fc3\u8005\u306e\u59cb\u3081\u65b9\u304b\u3089\u9078\u3073\u65b9\u307e\u3067\u307e\u3068\u3081\u305f\u516c\u5f0f\u30ac\u30a4\u30c9\u3002<\/span><\/a><\/li><\/ul><\/nav><\/div><script 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gr-close-v1 --><div class=\"gr-page gr-train gr-close-wrap\"><section class=\"gr-close\" aria-labelledby=\"gr-close-h\"><p class=\"gr-close-kick\">NEXT STEP<\/p><h2 class=\"gr-close-h\" id=\"gr-close-h\"><span>\u3053\u306e\u611f\u899a\u3092\u3001<\/span><span>\u4f1d\u3048\u308b\u5074\u3078\u3002<\/span><\/h2><p class=\"gr-close-p\">\u3053\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u3001\u6307\u5c0e\u306e\u73fe\u5834\u3067\u4eba\u306b\u4f1d\u3048\u3066\u3044\u308b\u306e\u304c\u3001\u4e00\u672c\u6b6f\u4e0b\u99c4GETTA\u306e\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fc\u3067\u3059\u3002\u3069\u3093\u306a\u4eba\u304c\u3001\u3069\u3093\u306a\u3075\u3046\u306b\u6559\u3048\u3066\u3044\u308b\u306e\u304b\u3002\u9023\u8f09\u30a4\u30f3\u30bf\u30d3\u30e5\u30fc\u3067\u8aad\u3081\u307e\u3059\u3002<\/p><a class=\"gr-close-story\" href=\"https:\/\/getta.boy.jp\/2026\/10\/27\/instructor-interview-01-nakamura-yurika\/\"><span class=\"gr-close-fig\"><img src=\"https:\/\/getta.boy.jp\/wp-content\/uploads\/2026\/10\/getta-train-close-iv01.webp\" srcset=\"https:\/\/getta.boy.jp\/wp-content\/uploads\/2026\/10\/getta-train-close-iv01-300x225.webp 300w, https:\/\/getta.boy.jp\/wp-content\/uploads\/2026\/10\/getta-train-close-iv01-768x576.webp 768w, https:\/\/getta.boy.jp\/wp-content\/uploads\/2026\/10\/getta-train-close-iv01-1024x768.webp 1024w, https:\/\/getta.boy.jp\/wp-content\/uploads\/2026\/10\/getta-train-close-iv01.webp 1200w\" sizes=\"auto, (max-width:640px) 100vw, 300px\" width=\"1200\" height=\"900\" alt=\"\u4e00\u672c\u6b6f\u4e0b\u99c4\u3092\u624b\u306b\u3001\u7b11\u9854\u3067\u8a71\u3059\u4e2d\u6751\u53cb\u68a8\u9999\u3055\u3093\" loading=\"lazy\" decoding=\"async\"><span class=\"gr-close-badge\">\u9023\u8f09 \u7b2c1\u56de<\/span><\/span><span class=\"gr-close-body\"><span 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href=\"https:\/\/instructor.getta.jp\/\" target=\"_blank\" rel=\"noopener\"><span>\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fc\u8a8d\u5b9a\u8b1b\u5ea7\u3092\u898b\u308b<small>\u8cc7\u683c\u306e\u5185\u5bb9\u3068\u53d6\u5f97\u306e\u6d41\u308c\uff08instructor.getta.jp\uff09<\/small><\/span><\/a><a class=\"gr-close-more\" href=\"https:\/\/getta.boy.jp\/category\/instructor-interview\/\">\u9023\u8f09\u306e\u4e00\u89a7\u3092\u898b\u308b<\/a><\/div><\/section><\/div>\n","protected":false},"excerpt":{"rendered":"\u4e00\u672c\u6b6f\u4e0b\u99c4GETTA\u3092\u5c65\u304d\u3001\u5c0f\u6307\u3060\u3051\u5f37\u304f\u63e1\u3063\u3066\u624b\u3092\u524d\u3078\u3002\u624b\u306e\u4e0a\u3052\u4e0b\u3052\u306b\u3064\u3089\u308c\u3066\u8db3\u8e0f\u307f\u3092\u3057\u3001\u305d\u306e\u307e\u307e\u304a\u5c3b\u3092\u4e0b\u3052\u3066\u3044\u304f\u8db3\u8e0f\u307f\u30b9\u30af\u30ef\u30c3\u30c8\u3002\u817f\u3067\u306f\u306a\u304f\u3001\u307f\u305e\u304a\u3061\uff08\u4e2d\u4e39\u7530\uff09\u306e\u529b\u3067\u8db3\u3092\u4e0a\u3052\u308b\u3084\u308a\u65b9\u3092\u3001\u52d5\u753b\u306e\u5199\u771f\u3067\u89e3\u8aac\u3057\u307e\u3059\u3002","protected":false},"author":1,"featured_media":305,"comment_status":"open","ping_status":"open","sticky":true,"template":"","format":"standard","meta":{"gboy_hero":"","footnotes":""},"categories":[7,8,45],"tags":[31,18,13,37,20,14,15],"class_list":["post-304","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-7","category-8","category-45","tag-31","tag-18","tag-13","tag-getta","tag-20","tag-14","tag-15"],"_links":{"self":[{"href":"http:\/\/getta.boy.jp\/wp-json\/wp\/v2\/posts\/304","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/getta.boy.jp\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/getta.boy.jp\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/getta.boy.jp\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/getta.boy.jp\/wp-json\/wp\/v2\/comments?post=304"}],"version-history":[{"count":8,"href":"http:\/\/getta.boy.jp\/wp-json\/wp\/v2\/posts\/304\/revisions"}],"predecessor-version":[{"id":1169,"href":"http:\/\/getta.boy.jp\/wp-json\/wp\/v2\/posts\/304\/revisions\/1169"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/getta.boy.jp\/wp-json\/wp\/v2\/media\/305"}],"wp:attachment":[{"href":"http:\/\/getta.boy.jp\/wp-json\/wp\/v2\/media?parent=304"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/getta.boy.jp\/wp-json\/wp\/v2\/categories?post=304"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/getta.boy.jp\/wp-json\/wp\/v2\/tags?post=304"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}